Health and Physical Education Commons^™

Nebline, March 2019

NEBLINE Newsletter Archive from Nebraska Extension in Lancaster County

Emerald ash borer in Lancaster County: What to do now

Eat more dark-green veggies for St. Patrick’s Day and beyond

Recipe of the Month

Ag Estate Planning Workshop, March 5

Farmland Rent Meeting, March 14

Dicamba training, March 12

Early spring pest control for evergreen trees

Dropping like flies

Spring bird behaviors can be fascinating

2019 vegetable All-America Selections winners

Garden Guide Things to Do This Month

Addressing implicit bias

Upcoming early childhood trainings

Lincoln Early Childhood Conference

Heart of 4-H Volunteer Award: Lois Muhlbach

4-H Achievement Celebration

Pick-A-Pig club first meeting, March 17

Rabbit Show, April 27

4-H camps …

Happy Baby, Mary Myers

Critical Instances

Begin in supine position. Inhale and draw knees into chest. Open the knees and bring them towards the armpits. Stack each ankle directly over the knee, so that the shins are perpendicular to the floor. Flex the feet and hold the outer edges of the feet. Exhale and draw the knees towards the floor. Gently roll side to side.

Updog, Mary Myers

Critical Instances

Begin in a prone position with the chin resting on the floor and stretch the legs away from the hips. Bring the hands down closer to the waist, spread your fingers, and press the palms into the floor. Inhale and press the tops of the feet down as you begin to lift the chest and shoulders off the floor. Straighten the arms and lift the crown of the head toward the sky. Lift the hips and legs off the floor. Continue to focus your breath. Roll the front of the shoulder open by squeezing the shoulders blades together, and keep …

Sphinx, Mary Myers

Critical Instances

Lie prone (on your belly), legs side by side. Firm your tailbone toward your pubis and lengthen it toward your heels. Then, rotate your thighs inwardly by rolling your outer thighs toward the floor. This helps broaden and lengthen your lower back and sacrum (the downward-facing triangular bone at the back of your pelvis) to protect it in a back bend. Reach actively through your toes to the wall behind you. As you move into the pose, be sure to continue lengthening your tail toward your heels to protect your lower back. While your legs are active, your tongue, eyes …

Cobra, Mary Myers

Critical Instances

Begin in Crocodile. Point your fingers forward and press the upper portion of the arms into your sides. Move your shoulder blades toward your hips and you’re your pelvis under to lengthen the spine. Press your hips into the floor and keep your legs active and pressing toward your toes. Inhale and lift the chest forward and up. Feel your ribcage move away from your hips. Reach the crown of your head up. As you inhale, feel the spine lengthen; and, as you exhale feel your shoulders sink down away from your ears. The tops of the feet should be …

Warrior I, Mary Myers

Critical Instances

Begin in Mountain pose with feet together and hands on your hips, in prayer position or extended overhead. Step left foot back about 4–5 feet apart. Turn your left foot in about 45 degrees; your right heel should align with the arch of your left foot. Slowly bend the right knee until the thigh is parallel to the floor; keep the right knee either behind or directly over your ankle; be very strong and active in your left leg as you bend your right leg. Tuck your tailbone as you rotate your pelvis back. Inhale (bring hands to prayer position …

Warrior Ii, Mary Myers

Critical Instances

Begin in Mountain pose with feet together and hands on your hips or in prayer position. Step left foot back about 4–5 feet apart. Turn your left foot in about 45 degrees; your right heel should align with the arch of your left foot. Slowly bend the right knee until the thigh is parallel to the floor; keep the right knee either behind or directly over your ankle; be very strong and active in your left leg as you bend your right leg. Tuck your tailbone as you rotate your pelvis back. Inhale and raise arms shoulder level so that …

Warrior Iii, Mary Myers

Critical Instances

Begin in Mountain pose with feet together. Inhale and raise your arms overhead. Transfer the weight of your body onto your left leg and then step your right foot straight behind you so the toes are barely touching the floor. Remain balanced for a couple of breaths. Stay mindful of keeping your hips squared and level. Inhale and length the spine. Exhale as you slowly begin to fold forward from your left hip, lifting your right leg off the ground and lowering your torso until both are parallel to the ground. With each breath in, continue to expand and lengthen …

Hero, Mary Myers

Critical Instances

Kneel on the floor with your thighs perpendicular to the floor, and touch your inner knees together. Angle your big toes slightly in toward each other and press the top of each foot evenly on the floor. Exhale and sit back halfway, with your torso leaning slightly forward. Wedge your thumbs into the backs of your knees and draw the skin and flesh of the calf muscles toward the heels. Then sit down between your feet. If your buttocks don't comfortably rest on the floor, raise them on a block or thick book placed between the feet. Make sure both …

Pigeon, Mary Myers

Critical Instances

Begin in down dog. Slide your right knee forward to the back of your right wrist; at the same time angle your right shin under your torso and bring your right foot to the front of your left knee. The outside of your right shin will now rest on the floor. Slowly slide your left leg back, straightening the knee and descending the front of the thigh to the floor. Lower the outside of your right buttock to the floor. Position the right heel just in front of the left hip. The right knee can angle slightly to the right, …

Reverse Warrior, Mary Myers

Critical Instances

Begin in Mountain pose with feet together and hands on your hips, in prayer position or extended overhead. Step right foot back about 4–5 feet apart. Turn your right foot in about 45 degrees; your left heel should align with the arch of your right foot. Slowly bend the left knee until the thigh is parallel to the floor; keep the knee either behind or directly over your ankle; be very strong and active in your right leg as you bend your front leg. Tuck your tailbone as you rotate your pelvis back. Inhale while bringing the left hand overhead …

Tree, Mary Myers

Critical Instances

Begin in Mountain pose, find a point somewhere in front of you to focus. Soften your gaze and remain fixed on that area. Breathe deeply and feel your body come into alignment. Slowly and smoothly, shift your body weight onto the left leg and begin to pull your right knee up toward your chest. Find the balance on your left foot from front to back. Be sure not to let the right side of your hip drop down. Press the left hip back; it should almost feel as if you are overcompensating. Keep your pelvis square while you bring the …

Chair, Mary Myers

Critical Instances

Begin in Mountain pose with the feet together and parallel. Inhale and raise your hands overhead. Feel your ribcage expand. Press your palms together, although you may also keep your hands shoulder-width apart if you feel that is more comfortable for you. Draw your shoulders down, keeping your chest lifted. Continue to stretch your tailbone down. On the next exhalation, bend your hips and knees. Try to keep your hips aligned behind your heels and your knees back behind your toes. Stretch your tailbone down and feel the extension out of the low spine. You can look up at your …

Monkey, Mary Myers

Critical Instances

Begin in Forward fold and press your palms or fingertips into the floor beside your feet. Inhale and straighten your elbows and arch your torso away from your thighs, finding as much length between your pubic bone and navel as possible. With your palms (or fingertips) push down and back against the floor, and lift the top of your sternum up (away from the floor) and forward. To help arch the back, bend your knees slightly and work toward elongating the legs. Exhale. Inhale and look forward, being careful to not compress the back of your neck.

Nebline, April 2019

NEBLINE Newsletter Archive from Nebraska Extension in Lancaster County

Two Extension Programs Help Grow Lincoln’s Healthy Environment

Double Up Food Bucks

Choose Healthy Here

Focus on Moving More in April

Recipe of the Month

Field Conditions and Planting

Beneficial Fungi and Tree Health

Response to Bed Bugs: Panic vs. Reasonable Actions

Cleaning Up After Rodents

2019 Perennial Plant of the Year

Garden Guide Things to Do This Month

Laugh Out Loud — Developing Humor in Children

Upcoming Early Childhood Trainings

HEART OF 4-H-Megan Starner

Kiwanis Karnival, April 12

Horse Bits

Teen Council 4-H’ers Are True Leaders at 4-H Lock-In

New in 4-H at Super Fair

Youth for the Quality …

The Trail Of Courage: A Mini-Ethnographic Case Study Exploring The Feasibility And Acceptability Of Integrated Equine-Assisted Therapy (Ieat) On Yazidi Adolescent Girl Wellbeing, Kari F. Eller

College of Education and Human Sciences: Dissertations, Theses, and Student Research

In 2018, the Nobel Peace Prize was awarded to Nadia Murad, a Yazidi woman who captured the attention of the world with her story of survival from the combatant and abusive hands of ISIS. Murad used her voice to speak out against wartime sexual assault and in doing so, has supported the wellbeing of women and girls around the world. A Goodwill Ambassador, her example and work has visibilized their trail of courage and lifted up the importance of work to support their wellbeing. This research, in albeit a very small way, seeks to follow Murad’s path. Though literature abounds …

Pasantía En Programa De Integración Escolar (Pie): Apoyando Estudiantes Con Discapacidades En La Escuela Secundaria, Emily Sen

Independent Study Project (ISP) Collection

The intent behind this internship experience was to gain insight into the relationship between an individual’s physical and mental state in the general panorama of one’s health and wellness, specifically among the adolescent population. Throughout this investigation, I actively focused on helping the individuals with whom I was working by cultivating relationships and assisting in therapies. I completed this work in the Student Integration Program (Programa de Integración Escolar), known as PIE, within Liceo A-1 Octavo Palma Pérez, a public high school in Arica, Chile. PIE is a government sponsored program that provides additional resources to students in the public-school …

Is Technology The Key To Prevention Of Falls Among The Elderly In Rapidly Aging Societies? A Case Study Of Kunming, China, Phoebe Kiburi

Independent Study Project (ISP) Collection

As the aging society rapidly becomes more dominant in the world, there is a pressing need for different stakeholders to tend to the needs of the aging sufficiently. This is crucial in ensuring the robustness of the healthcare system as a whole; given that it can only be as strong as its weakest link. This study focuses on one of the areas of need of the ageing society: fall prevention.

Numerous studies have been done on interventions by the government, private entities, elderly people and their caregivers to prevent occurrence and recurrence of falls. However, most of these have been …

High School Student Attributions, Interest, And Self-Efficacy In Fitness Testing, Summer Davis

Human Movement Studies & Special Education Theses & Dissertations

This study examined the extent to which (a) healthy weight and overweight/obese high school students differ in Progressive Aerobic Cardiorespiratory Endurance Run (PACER) and push-up test performances, (b) attributions for PACER and push-up test outcomes differ based on weight status and performance (in the healthy fitness zone [HFZ] vs not in HFZ), (c) attribution dimension scores differ based on student weight status and performance, and (d) content-specific motivation constructs including personal interest, self-efficacy and attribution dimensions predict PACER and push-up test performances. High school students (n=185) first completed questionnaires assessing their interest and self-efficacy for the PACER and push-up fitness …

Multidimenstional Balance In Youth With Visual Impairments, Adam Pennell

Theses and Dissertations

This dissertation consists of three studies which examined multidimensional balance in youth (≤ 21 years; Individuals with Disabilities Education Act, 2004) with visual impairments (VIs) using the Brief-Balance Evaluation Systems Test (Brief- BESTest). These studies have the potential to inform (adapted) physical education curricula and therapeutic/rehabilitative practices by providing novel understandings of balance performance in youth with VIs. If identified as a meaningful mechanism of action, the assessment and development of multidimensional balance in youth with VIs should be given elevated status by practitioners. Thus, the purpose of this dissertation was to investigate multidimensional balance in youth with VIs.

The …