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Comparison Of Subjective Response To Virtual Reality Exercise And Outdoor Exercise, Eric Lambert, Jeffrey Cowley, Lijie Zhou, James W. Navalta, Devin Green, Olivia R. Perez, Myranda Peck, Setareh Zarei, Ty Erickson 2024 Southern Utah University

Comparison Of Subjective Response To Virtual Reality Exercise And Outdoor Exercise, Eric Lambert, Jeffrey Cowley, Lijie Zhou, James W. Navalta, Devin Green, Olivia R. Perez, Myranda Peck, Setareh Zarei, Ty Erickson

International Journal of Exercise Science: Conference Proceedings

ABSTRACT Virtual reality (VR) devices are becoming more immersive by providing platforms that allow people to control their experiences in more natural ways. As such, many opportunities are emerging to utilize VR products for physical activity. However, little research has been done to determine the difference between the subjective experience of physical activity in VR from that of a real-world environment. PURPOSE: The purpose of this study is to determine if any differences exist in individuals’ subjective response to walking outdoors compared to walking indoors on a VR treadmill. METHODS: After providing consent, 11 participants (5 female, 27.6 …


Effects Of Blood Flow Restriction Training On Collegiate-Level Soccer Athletes, Kate L. Biggs, Alexis Doan, Robert Musci, Hawley Almstedt 2024 Loyola Marymount University

Effects Of Blood Flow Restriction Training On Collegiate-Level Soccer Athletes, Kate L. Biggs, Alexis Doan, Robert Musci, Hawley Almstedt

International Journal of Exercise Science: Conference Proceedings

Blood flow restriction (BFR) exercise involves the occlusion of blood vessels in targeted areas of the body that could lead to muscle hypertrophy and bone growth. Blood flow restriction resistance exercise training elicits hypertrophy to a similar extent as traditional resistance exercise but with a lower load and may increase bone mineral density (BMD) and lean mass. PURPOSE: The aim of this study was to compare the effect of BFR training on body composition and bone mineral density in collegiate-level soccer athletes to other training modalities. METHODS: 24 collegiate soccer players with an average age of 20.66 ± …


Foot Dorsum Height Is Moderately To Strongly Correlated With Foot And Leg Muscle Size, Karen D. Tunstall, Camille Nguyen, Lee J Hinkle, Nathen D. Stark, Aaron W. Johnson 2024 Brigham Young University

Foot Dorsum Height Is Moderately To Strongly Correlated With Foot And Leg Muscle Size, Karen D. Tunstall, Camille Nguyen, Lee J Hinkle, Nathen D. Stark, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

Arch height and arch flexibility play important roles in foot and walking mechanics. For example, a highly flexible foot with a low arch (overpronation) is a common foot condition that can negatively impact foot function. Understanding relationships between dorsum height (DH), arch flexibility (AF), and muscle size provides important information in the development of treatment plans and assessment of pathology. PURPOSE: This study aims to investigate the association between foot DH, AF, and muscle size. METHODS: 26 adults (age=56±4.73 years, Ht=166.24±9.18cm, Wt=82.24±19.61kg, DH left sit=6.75±0.65mm, DH left stand=6.32±0.63mm, DH right sit=6.82±0.64, DH right stand= 6.48±0.64, AF left =0.18±0.43, AF= 0.08±0.07) …


The Effects Of A Single Mindfulness Meditation Session On Perceived Stress And Heart Rate Variability In Female, First-Generation College Students, Toan D. Le, Christopher Mendoza, Saemi Lee, Micheal S. Joseph, George H. Crocker 2024 California State University, Los Angeles

The Effects Of A Single Mindfulness Meditation Session On Perceived Stress And Heart Rate Variability In Female, First-Generation College Students, Toan D. Le, Christopher Mendoza, Saemi Lee, Micheal S. Joseph, George H. Crocker

International Journal of Exercise Science: Conference Proceedings

Academic performance, financial burdens and familial pressures are reasons perceived stress is prevalent in university students, especially in first-generation college students (FGCS). In addition, female students often experience more stress than their male counterparts and are more likely to ask for help. Mindfulness Meditation (MM), the nonjudgmental awareness of one’s emotions, thoughts, and external stimuli in the present moment, has been shown to decrease pain sensitivity in long-term meditators and improve cognition and reduce stress acutely. The research on the benefits of a single session of MM or the effects of MM in female FGCS are lacking. PURPOSE: This study …


Hydration Behavior Following Education And The Use Of A Hydration Monitoring Device, Victor a. Trujillo, Cynthia Galvez, Aqueen Lenon, Saemi Lee, Brian Bender, George Crocker, Michael S. Joseph 2024 California State University Los Angeles

Hydration Behavior Following Education And The Use Of A Hydration Monitoring Device, Victor A. Trujillo, Cynthia Galvez, Aqueen Lenon, Saemi Lee, Brian Bender, George Crocker, Michael S. Joseph

International Journal of Exercise Science: Conference Proceedings

Maintaining proper fluid balance is essential for metabolism, circulation, and temperature regulation. Physical activity, ambient temperature and humidity, fluid intake, and diet are some of the factors that influence a college student’s hydration status. PURPOSE: The purpose of this study was to determine the effects of hydration education and the use of a urinal-based hydration monitoring device (HMD) on hydration status in men on a college campus. METHODS: This study was conducted over eight weeks in a first-floor men’s bathroom located in a natural science building. The design consisted of four 2-wk interventions. The order of the treatments was …


The Effects Of Low And Moderate Caffeine Doses On Cardiorespiratory Responses During Graded Exercise, Spencer Hadfield, Andrew Creer, Alec Okelberry, Daniel Odongo, Dalan Stanford, Hayden Turley, Sydney Norwood, Nicolas Clark 2024 Utah Valley University

The Effects Of Low And Moderate Caffeine Doses On Cardiorespiratory Responses During Graded Exercise, Spencer Hadfield, Andrew Creer, Alec Okelberry, Daniel Odongo, Dalan Stanford, Hayden Turley, Sydney Norwood, Nicolas Clark

International Journal of Exercise Science: Conference Proceedings

Caffeine is a commonly used ergogenic aid known to influence cardiopulmonary exercise test outcomes. However, more research is needed to explore the effects of different dosages and the timing of measurements after intake. PURPOSE: This study aimed to investigate the influence of low and moderate doses of caffeine on cardiorespiratory outcomes during a graded exercise test. Specifically, the study examined the impact of 2.5 mg/kg and 5 mg/kg caffeine ingestion, measured 30 minutes after intake, on variables such as VO2, ventilation (VE), tidal volume (VT), respiratory frequency (RF), heart rate (HR), and power output (PO) at various exercise intensities: rest, …


Collegiate Football Player Achilles Tendon Blood Flow Tends To Increase Throughout Time In D1 College Football, Gabe Kay Davidson, Lee J Hinkle, Bryson T. T. Schaugaard, Malorie Wilwand, Brett B. Mortensen, Aaron W. Johnson 2024 Brigham Young University

Collegiate Football Player Achilles Tendon Blood Flow Tends To Increase Throughout Time In D1 College Football, Gabe Kay Davidson, Lee J Hinkle, Bryson T. T. Schaugaard, Malorie Wilwand, Brett B. Mortensen, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

Achilles tendon health is crucial for athletic performance, particularly in high-impact sports such as football. Investigating the physiological changes in blood flow that the tendon undergoes as a result of a single training session may provide insight into tendon health and understanding the balance between injury prevention and performance optimization. PURPOSE: The intent of this study is to characterize the blood flow within the Achilles tendon of D1 collegiate football players after exercise. We hypothesize time as a player in a certain D1 college football program influences the amount of blood flow in a player’s Achilles tendons. METHODS: …


Investigating Fatigue-Induced Balance Impairment In Yoga Athletes Compared To Control Group, Celeste Thai, Noah Jeffery, Kai De La Cruz, Christiane O'Hara, Scott Hazelwood 2024 Cal Poly SLO

Investigating Fatigue-Induced Balance Impairment In Yoga Athletes Compared To Control Group, Celeste Thai, Noah Jeffery, Kai De La Cruz, Christiane O'Hara, Scott Hazelwood

International Journal of Exercise Science: Conference Proceedings

Yoga is one of the few activities that directly strengthens muscles involved in balance and coordination. PURPOSE: The aim of this study is to analyze how postural stability differs between female yoga athletes and a control group for single-leg dynamic movements by exacerbating balance parameters between participant groups using a fatigue protocol. METHODS: After a brief warm up, eight female participants performed a modified Wingate test procedure on the stationary ergometer to simulate fatigue, followed by a transition pose to Warrior III for 10 seconds. A modified enhanced Helen Hayes marker set consisting of 32-retroreflective markers was placed …


Functional Recovery In Volumetric Muscle Loss After Receiving A Minced Muscle Transplant, Zachary Rasmussen, Jake Sorensen FACSM 2024 Brigham Young University

Functional Recovery In Volumetric Muscle Loss After Receiving A Minced Muscle Transplant, Zachary Rasmussen, Jake Sorensen Facsm

International Journal of Exercise Science: Conference Proceedings

Volumetric muscle loss (VML) refers to the traumatic or surgical loss of a substantial portion of skeletal muscle, which lacks the ability to regenerate naturally, leading to chronic functional deficits. Current therapeutic interventions have shown limited success in restoring both muscle structure and function, highlighting the need for novel regenerative approaches. Purpose: This study aimed to enhance muscle regeneration and functional recovery following VML injury through the use of a minced muscle transplant (MMT), designed to restore the structural and cellular components lost during the injury. Methods: Eight rats received a full-thickness, 6 mm VML injury in the left tibialis …


Race Smart, Finish Strong: Pacing Secrets For The Boston Marathon, Luke VanKeersbilck, Jared Steele, William Bradley Nelson, Iain Hunter 2024 Brigham Young University - Provo

Race Smart, Finish Strong: Pacing Secrets For The Boston Marathon, Luke Vankeersbilck, Jared Steele, William Bradley Nelson, Iain Hunter

International Journal of Exercise Science: Conference Proceedings

Much of the literature on marathon pacing is based on flat courses often neglecting the impact of terrain. Runners are often advised to run an even effort throughout a marathon, but it is difficult to establish optimal paces for a hilly race like the Boston Marathon. PURPOSE: This study created a model for effectively pacing the Boston Marathon intending to optimize individual performance. METHODS: 121 runners (72 female, 49 male qualifiers, ages 18-30) entered in the 2023 Boston Marathon participated. Finish times and split times were taken from the official Boston Marathon website, with entry times collected via …


Hydration Status In Construction Workers During A Regular Summer Workday, Jennifer Raef, Jonathan W. Specht, Alyssa Bailly, Erika Tourula, M. Jo Hite, Maxime Jeanovitch Lignier, Leo Schweitzer, Jason Glaser, David H. Wegman, Zachary J. Schlader, Fabiano T. Amorim 2024 University of New Mexico

Hydration Status In Construction Workers During A Regular Summer Workday, Jennifer Raef, Jonathan W. Specht, Alyssa Bailly, Erika Tourula, M. Jo Hite, Maxime Jeanovitch Lignier, Leo Schweitzer, Jason Glaser, David H. Wegman, Zachary J. Schlader, Fabiano T. Amorim

International Journal of Exercise Science: Conference Proceedings

Occupational heat exposure increases sweat production, which can potentially lead to dehydration. A previous pilot study observation during a regular summer workday suggested that construction workers arrive at the worksite in a dehydrated state but do not experience further dehydration during their shift. This finding raises questions about whether these observations can be replicated in a larger cohort and whether hydration status declines progressively throughout the workweek. PURPOSE: The primary purpose of this study was to examine the impact of a work shift on the hydration status of construction workers in the summer. A secondary purpose was to compare …


Majority Of Ncaa Div. 1 Football Players At Specific Institute Show Patellar Tendon Blood Flow Post-Exercise, Bryson T. Schaugaard, Lee J Hinkle, Gabe Davidson, Brett B. Mortensen, Aaron W. Johnson 2024 Brigham Young University

Majority Of Ncaa Div. 1 Football Players At Specific Institute Show Patellar Tendon Blood Flow Post-Exercise, Bryson T. Schaugaard, Lee J Hinkle, Gabe Davidson, Brett B. Mortensen, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

Patellar tendinopathy is a frequent overuse injury among collegiate athletes, especially in football players, due to the intense strain on the patellar tendon. Power Doppler Imaging (PDI) is an effective way to analyze blood flow (BF) within the tendon and correlates to patellar tendinopathy and pain. A healthy and normal tendon should have a score of 0 on the Arias scale. PURPOSE: This study aims to determine the number of players with increased BF and to determine if the BF at origin and insertion of the patella tendon is influenced by time on team or by position category (big: OL/DL, …


Exercise Acutely Modulates Mitochondrial Function In Peripheral Blood Mononuclear Cells, Morgan K. Daniel, Clover Crenshaw, Antonio Ballardo, Kayla Kumagai, Robert Musci 2024 Loyola Marymount University

Exercise Acutely Modulates Mitochondrial Function In Peripheral Blood Mononuclear Cells, Morgan K. Daniel, Clover Crenshaw, Antonio Ballardo, Kayla Kumagai, Robert Musci

International Journal of Exercise Science: Conference Proceedings

Exercise trained individuals have greater immune system function, which may be attributed to enhanced peripheral blood mononuclear cells (PBMC) function. Exercise training is a potent stimulator of mitochondrial adaptation, which may explain improvements in immune system function. However, the mechanisms by which exercise acutely modulates PBMCs to lead toward beneficial adaptations remain unclear. PURPOSE: The purpose of this pilot was to test the hypothesis that exercise acutely modulates PBMC mitochondrial function. METHODS: Ten participants (eight males, two females, 22.81 ± 4.49 years) had blood drawn prior to a bout of exercise that included a graded exercise test (VO2max: …


Satellite Cell Content In Different Muscle Regions Following Volumetric Muscle Loss Injury, JJ Payne, Jake Sorensen, Zach Rasmussen, Matthew Mangus, Kylie Chase 2024 Brigham Young University

Satellite Cell Content In Different Muscle Regions Following Volumetric Muscle Loss Injury, Jj Payne, Jake Sorensen, Zach Rasmussen, Matthew Mangus, Kylie Chase

International Journal of Exercise Science: Conference Proceedings

Volumetric muscle loss (VML) refers to the loss of a significant portion of skeletal muscle tissue, which cannot regenerate through the body's natural repair mechanisms. Satellite cells play a crucial role in muscle regeneration due to their ability to proliferate, migrate to injured areas, and fuse with other cells or muscle fibers to repair or create new tissue. PURPOSE: This study examined the satellite cell distribution in different regions of VML-injured muscle to understand their response to trauma. METHODS: Four adult male Lewis rats (3-4 months old) underwent a surgical procedure where a 6mm full-thickness biopsy punch created a VML …


Impact Of Surface Type On Single-Leg Jumping And Landing Mechanics Using Emg, Kinematics, And Ground Reaction Force, Anna Grexton, Katie Au, Stephanie Yeakle, Christiane O'Hara 2024 California Polytechnic State University, San Luis Obispo

Impact Of Surface Type On Single-Leg Jumping And Landing Mechanics Using Emg, Kinematics, And Ground Reaction Force, Anna Grexton, Katie Au, Stephanie Yeakle, Christiane O'Hara

International Journal of Exercise Science: Conference Proceedings

Previous studies have found that athletes who need to jump in their sport often have asymmetry in their landing, resulting in a higher load on one leg. This can cause acute and chronic injuries to the knee such as ACL injuries, ligament injuries, stress fractures, and arthritis. PURPOSE: This project aims to measure the ground reaction force (GRF) of repetitive jumping of a single-leg on difference surfaces, identify key muscles and activation patterns, and understand the biomechanical kinematics of the jump sequence. By analyzing these aspects of repetitive jumping, and investigating the correlations and mutual influence, the effects of single-leg …


Evaluating The Impact Of The Standuptv Intervention On Proximal Mediators And Self-Reported Outcomes, Storey Balko, Grace Bell, Jennifer Perez Aguilar, Casey Nash, Kristina Hasanaj, Chad Stecher, Matt Buman FACSM, Sarah Keadle FACSM 2024 California Polytechnic State University, San Luis Obispo

Evaluating The Impact Of The Standuptv Intervention On Proximal Mediators And Self-Reported Outcomes, Storey Balko, Grace Bell, Jennifer Perez Aguilar, Casey Nash, Kristina Hasanaj, Chad Stecher, Matt Buman Facsm, Sarah Keadle Facsm

International Journal of Exercise Science: Conference Proceedings

Recreational sedentary screen time (rSST) is associated with increased risk for cancer, cardiovascular disease, diabetes, and all-cause mortality, but there is a lack of efficacious interventions to reduce rSST among adults. The StandUPTV mHealth intervention was developed to determine the best strategies to reduce rSST in adults, and using a 23 full factorial trial, achieved a significant reduction in rSST by an average of 75 minutes per day over a 16-week period. PURPOSE: The purpose of the present study is to examine changes in social cognitive theory (SCT) derived mediators (e.g., self-efficacy outcome expectations and motivation), rSST-related habits, …


Females Experience Greater Relative But Similar Absolute Neuromuscular Fatigue Than Males During A Ramp-Incremental Exercise Test, Jeff Moore, Daniel T. Cannon, Harry B. Rossiter FACSM, Carrie Ferguson 2024 The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center

Females Experience Greater Relative But Similar Absolute Neuromuscular Fatigue Than Males During A Ramp-Incremental Exercise Test, Jeff Moore, Daniel T. Cannon, Harry B. Rossiter Facsm, Carrie Ferguson

International Journal of Exercise Science: Conference Proceedings

Sex differences in pulmonary, cardiovascular, or neuromuscular function may affect the development of neuromuscular fatigue and the primary mechanism of exercise intolerance. Unlike the standard cardiopulmonary exercise test (CPET), the musculo-cardio-pulmonary exercise test (mCPET) uses isokinetic power (Piso) to directly assess neuromuscular performance and fatigue. PURPOSE: : To examine sex differences in neuromuscular performance and fatigue during mCPET. We hypothesize that compared to females, males will have greater power (baseline Piso), lower capacity to aerobically support their available muscle power (lower aerobic power index; API), greater reduction in Piso per watt of work performed (higher fatigue index; FI), be …


Blood Flow Restriction Training Effects On Pennation Angles, Jack Cadden, Julia Burke, Lindsey Cho, Luke Honari, Chadney Lim, Todd C. Shoepe 2024 Loyola Marymount University

Blood Flow Restriction Training Effects On Pennation Angles, Jack Cadden, Julia Burke, Lindsey Cho, Luke Honari, Chadney Lim, Todd C. Shoepe

International Journal of Exercise Science: Conference Proceedings

Pennation angle (PA) represents the angle between muscle fibers and the force-generating axis of the muscle. Blood flow resistance (BFR) training involves the occlusion of venous blood flow in working muscles to promote muscular growth signaling with reduced training intensity. PURPOSE: The purpose is to examine if hypertrophy through BFR may result in PA alterations to accommodate muscle fiber volume alterations. METHODS: Males (N=11, 20.35±1.59 yrs, 177.97±9.22 cm, 83.66±20.69 kg), and females (N=12, 23.20±9.53 yrs, 164.60±6.42 cm, 63.2±10.65 kg) participated in resistance training with BFR for 3 times/week, for 8 weeks at 60% occlusion pressure, at 30% of one-repetition maximum …


Acute Effects Of Cycling-Induced Fatigue On Walking Gait In Endurance Athletes, Jonathan Pineda, James Engebretson, Jillian Trilevsky, Christiane R. O'Hara, Scott Hazelwood 2024 California Polytechnic State University, San Luis Obispo

Acute Effects Of Cycling-Induced Fatigue On Walking Gait In Endurance Athletes, Jonathan Pineda, James Engebretson, Jillian Trilevsky, Christiane R. O'Hara, Scott Hazelwood

International Journal of Exercise Science: Conference Proceedings

Previous studies have shown that the transition from cycling to running is less biomechanically efficient than a stand-alone run, which makes triathletes more susceptible to injury and inhibits performance. While several studies have examined the effects of cycling on running gait, little is known about its impact on walking gait. PURPOSE: The purpose of this study was to examine any changes in muscle recruitment and hip and knee kinetics and kinematics during walking of endurance athletes under cycling-induced fatigue conditions. METHODS: Six college-aged women performed two conditions walking across force plates, heel strike to heel strike, with their …


Anthropometric And Physiological Determinants Of Maximal Fat Oxidation During Graded Exercise, Zachary Rodgers, Austin Hayhurst, Alec Clawson, Easton Gray, Haden Van Orden, Lindsay Saunders, Nicolas Clark 2024 Utah Valley University

Anthropometric And Physiological Determinants Of Maximal Fat Oxidation During Graded Exercise, Zachary Rodgers, Austin Hayhurst, Alec Clawson, Easton Gray, Haden Van Orden, Lindsay Saunders, Nicolas Clark

International Journal of Exercise Science: Conference Proceedings

Maximal fat oxidation (MFO), assessed via a graded exercise test (GXT), also known as the FATMAX test, demonstrates considerable inter-individual variability due to factors such as metabolic efficiency, body composition, and physiological responses to exercise. PURPOSE: The purpose of this study was to examine the factors driving this variability, including fasting blood glucose (FBG), hydration status, anthropometric measures, and cardiorespiratory fitness. METHODS: Male participants (N = 41; BMI = 25.0 ± 4.2 kg/m2) underwent a graded exercise test (GXT) to exhaustion using an electromagnetically braked cycle ergometer. The GXT protocol began with a 10-minute warm-up at …


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