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Medicine Balls Training In The Sequence Of Complex Handball Training Versus Only Handball Training: Effects On Physical Fitness In Pre-Adolescence Female Handball Players, Natalia Chukhlantseva 2023 Department of Physical Culture and Sport Management, National University «Zaporizhzhia Polytechnic»

Medicine Balls Training In The Sequence Of Complex Handball Training Versus Only Handball Training: Effects On Physical Fitness In Pre-Adolescence Female Handball Players, Natalia Chukhlantseva

Baltic Journal of Health and Physical Activity

Introduction: The inclusion of the training process of pre-adolescent female athletes with additional means helps to optimize exercise influences. The study aims to estimate the influence of a 16-week program of handball training with medicine balls in comparison with a program of handball training on the physical and special training of beginner handball players. Methods: Female athletes were randomly divided into an experimental (n = 30; 11.23 ±0.41 years) and a control (n = 32; 10.99 ± 0.4 years) group. Training sessions of both groups were conducted according to the existing curriculum, but the experimental group replaced part …


Effects Of Exercise Training On Muscle Quality In Older Individuals: A Systematic Scoping Review With Meta-Analyses, Tibor Hortobágyi, Tomas Vetrovsky, Jennifer S. Brach, Martijn van Haren, Krystof Volesky, Regis Radaelli, Pedro Lopez, Urs Granacher 2023 Edith Cowan University

Effects Of Exercise Training On Muscle Quality In Older Individuals: A Systematic Scoping Review With Meta-Analyses, Tibor Hortobágyi, Tomas Vetrovsky, Jennifer S. Brach, Martijn Van Haren, Krystof Volesky, Regis Radaelli, Pedro Lopez, Urs Granacher

Research outputs 2022 to 2026

Background: The quantity and quality of skeletal muscle are important determinants of daily function and metabolic health. Various forms of physical exercise can improve muscle function, but this effect can be inconsistent and has not been systematically examined across the health-neurological disease continuum. The purpose of this systematic scoping review with meta-analyses was to determine the effects and potential moderators of exercise training on morphological and neuromuscular muscle quality (MMQ, NMQ) in healthy older individuals. In addition and in the form of a scoping review, we examined the effects of exercise training on NMQ and MMQ in individuals with neurological …


Training For “Worst-Case” Scenarios In Sidestepping: Unifying Strength And Conditioning And Perception–Action Approaches, Daniel Kadlec, Matt Miller-Dicks, Sophia Nimphius 2023 Edith Cowan University

Training For “Worst-Case” Scenarios In Sidestepping: Unifying Strength And Conditioning And Perception–Action Approaches, Daniel Kadlec, Matt Miller-Dicks, Sophia Nimphius

Research outputs 2022 to 2026

Sidesteps can impose high demands on the knee joint and lead to non-contact anterior cruciate ligament (ACL) injuries. Understanding how different constraints shape an athlete’s movement strategy and the associated joint demands can help design training interventions to increase injury resilience. Motor capacities, such as muscular strength and power, act as boundaries for the safe execution of perceptual–motor skills and co-determine the emergence of unique movement strategies. Increasing single- and multi-joint strength enables a broader solution space for movement strategies and increases load tolerance. Manipulating task constraints during sidesteps can be used in the training process to systematically expose athletes …


What Is The Prevalence Of General Anxiety Disorder And Depression Symptoms In Semi-Elite Australian Football Players: A Cross-Sectional Study, Anthony Henderson, Sarah A. Harris, Troy Kirkham, Jonathon Charlesworth, Myles C. Murphy 2023 Edith Cowan University

What Is The Prevalence Of General Anxiety Disorder And Depression Symptoms In Semi-Elite Australian Football Players: A Cross-Sectional Study, Anthony Henderson, Sarah A. Harris, Troy Kirkham, Jonathon Charlesworth, Myles C. Murphy

Research outputs 2022 to 2026

Background: The prevalence of anxiety and depression symptoms in semi-elite Australian footballers is unknown. The primary objective of this study was to determine the prevalence of generalised anxiety disorder (GAD) and depressive symptoms in semi-elite Australian Football players. Our secondary objective was to explore the association between demographic and football-specific factors with GAD and depressive symptoms. A cross-sectional epidemiological study including 369 semi-elite Western Australian Football League (WAFL) players from the Men and Women’s 2022 season (n = 337 men, 91%) was conducted. Symptoms of depression were measured using the Patient Health Questionnaire-9 scale (PHQ-9) and symptoms of GAD with …


Using Noninvasive Calibrated Cuff Plethysmography To Observe The Effects Of Cold-Water Immersion On Arterial Compliance, Rita M. Grigorian 2023 California Polytechnic State University, San Luis Obispo

Using Noninvasive Calibrated Cuff Plethysmography To Observe The Effects Of Cold-Water Immersion On Arterial Compliance, Rita M. Grigorian

Biomedical Engineering: Graduate Reports and Projects

As the prevalence of cardiovascular diseases continues to exponentially grow in populations across the globe, the necessity of determining underlying factors, effective methods of diagnoses, and universally available preventive measures also grows. Early detection of endothelial dysfunction, a proven precursor of cardiovascular diseases, can be extremely impactful in encouraging preventative measures and early intervention before medical conditions become chronic. In recent years, ice plunging, a form of cryotherapy involving full body immersion in cold water, has gained popularity within circles of fitness and health practitioners, gaining the interest of people of all backgrounds. Certain parallels observed between the human physiological …


Monitoring External Workloads And Countermovement Jump Performance Throughout A Preseason In Division 1 Collegiate Women’S Basketball Players, Michelle Van Dyke 2023 East Tennessee State University

Monitoring External Workloads And Countermovement Jump Performance Throughout A Preseason In Division 1 Collegiate Women’S Basketball Players, Michelle Van Dyke

Electronic Theses and Dissertations

Monitoring external workloads and countermovement jump performance may be useful for coaches. PURPOSE: The purpose of this study was to determine the effects of external load on player performance as measured by a CMJ and specific blood biomarkers throughout the preseason. METHODS:10 female division 1 basketball athletes had PlayerLoadTM (PL) monitored for all mandatory basketball training during six weeks of the preseason and CMJs were performed weekly. Blood biomarkers were collected before preseason and at the end of preseason. Data were analyzed via the Catapult Sport software (Openfield, Catapult, Innovations, Melbourne, VIC, Australia) to quantify all participant …


Cluster Sets To Prescribe Interval Resistance Training: A Potential Method To Optimise Resistance Training Safety, Feasibility And Efficacy In Cardiac Patients, Kimberley L. Way, Hannah J. Thomas, Lewan Parker, Andrew Maiorana, Michelle A. Keske, David Scott, Jennifer L. Reed, Jessica Tieng, Daniel Hackett, Tess Hawkins, Christopher Latella, Rachael Cordina, Derek L. Tran 2023 Edith Cowan University

Cluster Sets To Prescribe Interval Resistance Training: A Potential Method To Optimise Resistance Training Safety, Feasibility And Efficacy In Cardiac Patients, Kimberley L. Way, Hannah J. Thomas, Lewan Parker, Andrew Maiorana, Michelle A. Keske, David Scott, Jennifer L. Reed, Jessica Tieng, Daniel Hackett, Tess Hawkins, Christopher Latella, Rachael Cordina, Derek L. Tran

Research outputs 2022 to 2026

The integration of resistance training for cardiac patients leads to important health outcomes that are not optimally obtained with aerobic exercise; these include an increase in muscle mass, maintenance of bone mineral density, and improvements in muscular fitness parameters. Despite the proliferation of evidence supporting resistance exercise in recent decades, the implementation of resistance training is underutilised, and prescription is often sub-optimal in cardiac patients. This is frequently associated with safety concerns and inadequate methods of practical exercise prescription. This review discusses the potential application of cluster sets to prescribe interval resistance training in cardiac populations. The addition of planned, …


Adding Context To Monitoring Neuromuscular Status In High-Performance Sport, Trevor Short, Trevor Sackmann, Paulette Yamada 2023 University of Hawai‘i at Mānoa

Adding Context To Monitoring Neuromuscular Status In High-Performance Sport, Trevor Short, Trevor Sackmann, Paulette Yamada

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 19, 2023. Utilizing performance tests alone without the contextualization of other information may mislead practitioners in the decision-making process. Thus, the purpose of this Topic Brief is to provide practitioners a decision tree and systematic triangulation approach for adding context to assessing neuromuscular status, which provides a clear picture of how to prepare an athlete for competition.


Monitoring Readiness Using The Hooper Index In American Football Players: Defining Flagging Thresholds, Trevor Short, Kody Cooke, Paulette Yamada 2023 University of Hawai‘i at Mānoa

Monitoring Readiness Using The Hooper Index In American Football Players: Defining Flagging Thresholds, Trevor Short, Kody Cooke, Paulette Yamada

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 18, 2023. The purpose of this article is to illustrate how the Hooper Index, which to our knowledge has not been utilized in American Football, can notify the practitioner when to modify training or apply recovery interventions throughout the season.


Extended Range Of Motion Does Not Induce Greater Muscle Damage Than Conventional Range Of Motion In The Bench Press Exercise, Patryk Matykiewicz, Michał Krzysztofik, Adam Zając 2023 The Jerzy Kukuczka Academy of Physical Education in Katowice, Poland

Extended Range Of Motion Does Not Induce Greater Muscle Damage Than Conventional Range Of Motion In The Bench Press Exercise, Patryk Matykiewicz, Michał Krzysztofik, Adam Zając

Baltic Journal of Health and Physical Activity

Introduction: Range of motion (ROM) of resistance exercise affects the muscle damage magnitude and the recovery-time course. Thus, the main aim of this study was to compare conventional and extended ROM in the bench press exercise on neuromuscular fatigue assessed by velocity changes during bench press throw, as well on the exercise-induced muscle damage evaluated by creatine kinase (CK) activity in the blood. Material and Methods: A total of fourteen healthy, well-trained males performed 5 sets of the bench press exercise at 70% of one repetition maximum with either standard (STD) and cambered (CMB) barbell until reaching volitional failure. CK …


Perceived Fatigue And Physical Activity Enjoyment Following Indoor And Outdoor Moderately Heavy Superset Resistance Training, Korina K. Ziegler, Aaron McKenzie, Wesley Ziegler, Spencer Maxwell, Bryson Carrier, Charli Aguilar, Alexandra Routsis, Talon Thorton, Jae Bovell, Setareh Zarei, Devin Green, Kathryn Lei A. Lavin, Amanda Hawkes, Jeffrey Cowley, Merrill Funk, James W. Navalta FACSM, Marcus M. Lawrence 2023 Southern Utah University

Perceived Fatigue And Physical Activity Enjoyment Following Indoor And Outdoor Moderately Heavy Superset Resistance Training, Korina K. Ziegler, Aaron Mckenzie, Wesley Ziegler, Spencer Maxwell, Bryson Carrier, Charli Aguilar, Alexandra Routsis, Talon Thorton, Jae Bovell, Setareh Zarei, Devin Green, Kathryn Lei A. Lavin, Amanda Hawkes, Jeffrey Cowley, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

ACSM has again determined that resistance training (RT) and outdoor activities are two of the top ten worldwide fitness trends for 2023. We previously found that RT outdoors had a significantly lower perception of effort (RPE) compared to indoor RT, despite no physiological differences in heart rate (HR) and energy expenditure (EE). However, no study has examined other feelings during RT in indoor or outdoor settings. PURPOSE: To determine how indoor or outdoor environments effect perceptions of fatigue and physical activity enjoyment following RT in recreationally resistance trained adults. METHODS: Twenty-three adult participants (n=10 female, n=13 male) completed …


Repetition Count Concurrent Validity Of Various Garmin Wrist Watches During Light Circuit Resistance Training, Wesley F. Ziegler, Bryson Carrier, Charli D. Aguilar, David Pearce, jocelyn m graffius, brynlie ellingford, Wyatt Fullmer, Jeffrey Cowley, Merrill Funk, Nathaniel Bodell, James W. Navalta FACSM, Marcus M. Lawrence 2023 Southern Utah University

Repetition Count Concurrent Validity Of Various Garmin Wrist Watches During Light Circuit Resistance Training, Wesley F. Ziegler, Bryson Carrier, Charli D. Aguilar, David Pearce, Jocelyn M Graffius, Brynlie Ellingford, Wyatt Fullmer, Jeffrey Cowley, Merrill Funk, Nathaniel Bodell, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Wearable technology and strength training with free weights are two of the top 5 fitness trends worldwide. However, minimal physiological research has been conducted on the two together and none have measured the accuracy of devices measuring repetition counts across exercises. PURPOSE: The purpose of this study was to determine the concurrent validity of four wrist-worn Garmin devices, Instinct (x2), Fenix 6 Pro, and Vivoactive 3, to record repetition counts while performing 4 different exercises during circuit resistance training. METHODS: Twenty participants (n=10 female, n=10 male; age: 23.2 ± 7.7 years) completed this study. Participants completed 4 circuits …


Paroxysmal Atrial Fibrillation In A Life-Long Endurance Athlete: A Descriptive Case Study, Timothy Curry, Scott N. Drum 2023 Northern Arizona University

Paroxysmal Atrial Fibrillation In A Life-Long Endurance Athlete: A Descriptive Case Study, Timothy Curry, Scott N. Drum

International Journal of Exercise Science: Conference Proceedings

The diagnosis of atrial fibrillation (AF) in lifelong endurance athletes occurs at a greater incidence over a lifetime vs the undertrained, general population. In fact, the more intense an aerobic-oriented person trains or races and over a greater amount of time, the higher the diagnosis of general cardiac arrhythmias. PURPOSE: Therefore, the primary aim was to observe the cumulative effects of life-long endurance training (since the age of 10-yrs old) and the yearly occurrences of paroxysmal AF (PAF) in an otherwise healthy, 53-yr-old male. METHODS: The complete health history of a 53-yr-old male (ht: 1.83 m, wt: 72.7 kg, …


The Effectiveness Of Running Power As A Metric Of Exercise Intensity During Running Interval Training, Eric A. Lambert, Dustin W. Davis, Matahn Blank, Tashari A. carballo, Elias M. Malek, Kathryn Lei A. Lavin, Thea Sweder, Nicole Argueta, Marcus M. Lawrence, James W. Navalta, Jeffrey Cowley 2023 Southern Utah University

The Effectiveness Of Running Power As A Metric Of Exercise Intensity During Running Interval Training, Eric A. Lambert, Dustin W. Davis, Matahn Blank, Tashari A. Carballo, Elias M. Malek, Kathryn Lei A. Lavin, Thea Sweder, Nicole Argueta, Marcus M. Lawrence, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

Wearable power meters are increasingly popular among runners with Coros and Stryd offering running power as a real-time, trackable of a metric. PURPOSE: This study compared running power (RP) to physiological measures, heart rate (HR) and oxygen consumption (VO2), across high and low intensity running intervals. METHODS: Thirteen adult participants (n = 6 male; height = 174.9 ± 6.9 cm; mass = 72.5 ± 12.0 kg) were equipped with a Stryd 27 RP meter, a Polar H10 HR monitor, and a Cosmed K5 portable metabolic unit. Participants’ self-selected RP was obtained during a 10-min run on …


Lumbopelvic Stability During A Single Leg Step Down Predicts Elbow Varus Torque During Baseball Pitching, Zachary J. DeZee, Adam J. Barrack, Kayla Bucci, Ryan J. Zerega, Rachel K. Straub, Andrew R. Karduna, Lori A. Michener 2023 University of Southern California

Lumbopelvic Stability During A Single Leg Step Down Predicts Elbow Varus Torque During Baseball Pitching, Zachary J. Dezee, Adam J. Barrack, Kayla Bucci, Ryan J. Zerega, Rachel K. Straub, Andrew R. Karduna, Lori A. Michener

International Journal of Exercise Science: Conference Proceedings

During a baseball pitch, energy is transferred from the lower extremities through the lumbopelvic junction to produce ball velocity. Reduced lumbopelvic stability has been associated with elbow injury in pitchers, and commonly ulnar collateral ligament (UCL) tears. The primary biomechanical mechanism of UCL tears is high elbow varus torque. Understanding how decreased lumbopelvic stability influences the development of elbow varus torque could identify risk factors of UCL elbow injury. PURPOSE: Characterize the predictive ability of lumbopelvic stability on elbow varus torque during a baseball pitch. METHODS: NCAA Division 1 baseball players (N=44; 19.6+1.3yrs) participated. Pitchers threw ten fastballs from a …


Rating Of Perceived Exertion, Average Heart Rate, And Energy Expenditure Following Indoor And Outdoor Moderately Heavy Superset Resistance Training, Spencer M. Maxwell, Bryson Carrier, Charli Aguilar, Korina Ziegler, Aaron McKenzie, Wesley Zeigler, Alexandra Routsis, Talon Thorton, Setareh (Star) Zarei, Devin Green, Jae Bovell, Kathryn A. Lavin, Amanda Hawkes, Jeffrey C. Cowley, Merrill Funk, James W. Navalta FACSM, Marcus M. Lawrence 2023 Southern Utah University

Rating Of Perceived Exertion, Average Heart Rate, And Energy Expenditure Following Indoor And Outdoor Moderately Heavy Superset Resistance Training, Spencer M. Maxwell, Bryson Carrier, Charli Aguilar, Korina Ziegler, Aaron Mckenzie, Wesley Zeigler, Alexandra Routsis, Talon Thorton, Setareh (Star) Zarei, Devin Green, Jae Bovell, Kathryn A. Lavin, Amanda Hawkes, Jeffrey C. Cowley, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Our lab recently found that light intensity circuit resistance training outdoors had a significantly lower perception of effort (RPE) compared to indoor resistance training, despite no physiological differences in heart rate and energy expenditure. However, no study has examined other intensities or set schemes in differing environmental settings. PURPOSE: To determine how indoor or outdoor environments effect rating of perceived exertion (RPE) following light and moderately heavy intensity superset resistance training in recreationally resistance trained adults. METHODS: Twenty-three adult participants completed this study (n=10 female, n=13 male; age: 26.1±8.8 yrs; height: 172.2±9.5 cm; mass: 73.4±18.7 kg; RT experience: …


Heart Rate And Energy Expenditure Concurrent Validity Of Identical Garmin Wrist Watches During Moderately Heavy Resistance Training, Talon Thornton, Wesley Ziegler, Spencer Maxwell, Aaron McKenzie, Alexandra Routsis, Korina Ziegler, Bryson Carrier, Charli Aguilar, Devin Green, Jae Bovell, Kathryn A. Lavin, Setareh (Star) Zarei, Jeffrey C. Cowley, Amanda Hawkes, Merrill Funk, James W. Navalta FACSM, Marcus M. Lawrence 2023 Southern Utah University

Heart Rate And Energy Expenditure Concurrent Validity Of Identical Garmin Wrist Watches During Moderately Heavy Resistance Training, Talon Thornton, Wesley Ziegler, Spencer Maxwell, Aaron Mckenzie, Alexandra Routsis, Korina Ziegler, Bryson Carrier, Charli Aguilar, Devin Green, Jae Bovell, Kathryn A. Lavin, Setareh (Star) Zarei, Jeffrey C. Cowley, Amanda Hawkes, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Consistent with previous years, ACSM has found that wearable technology and resistance training (RT) are two of the top 5 fitness trends in 2023. Our lab recently found that wrist-worn devices, such as Garmin Instinct, are neither valid nor reliable at measuring average or maximal heart rate (HR) or estimating energy expenditure (EE) following light intensity circuit RT. We postulated that the errors may have been due to the device’s algorithms assuming higher intensity during RT. PURPOSE: The purpose of this study was to determine the concurrent validity of identical Garmin Instinct wrist-watches to record valid measures of average …


Bodyfat As A Predictor Of The Peace Office Physical Aptitude Test In Police Cadets, Angelo Mangione, Mattison Maret, Bridget Melton, Anthony Acevedo, Zachary Zeigler 2023 Grand Canyon University

Bodyfat As A Predictor Of The Peace Office Physical Aptitude Test In Police Cadets, Angelo Mangione, Mattison Maret, Bridget Melton, Anthony Acevedo, Zachary Zeigler

International Journal of Exercise Science: Conference Proceedings

Body composition is a measurement that is rarely assessed before police cadets enter the academy. The Peace Office Physical Aptitude Test (POPAT) is a required assessment for police cadets. PURPOSE: This pilot study aims to determine if body composition, upper body strength, and lower body power can predict performance on the POPAT in police cadets. METHODS: Maricopa County Sheriff’s Office (MCSO) cadets were asked to complete the handheld grip test to assess upper extremity strength, vertical jump to assess lower extremity power, and body fat percentage (%BF) using an ultrasound machine. Fat-Free Mass Index (FFMI) was used to …


Bmi Superior To Fat-Free Mass Index And Fat Mass Index For Predicting Arterial Stiffness In College Students, Amanda Callaghan, Kennedy Kerbs, Kyndal Downing, Zachary Zeigler 2023 Grand Canyon University

Bmi Superior To Fat-Free Mass Index And Fat Mass Index For Predicting Arterial Stiffness In College Students, Amanda Callaghan, Kennedy Kerbs, Kyndal Downing, Zachary Zeigler

International Journal of Exercise Science: Conference Proceedings

Arterial stiffness is a significant predictor of cardiovascular disease and mortality. Body mass index (BMI) has been used to predict cardiovascular disease outcomes but does not consider fat and lean mass. Fat mass index (FMI) and fat-free mass index (FFMI) may be superior to BMI in predicting arterial stiffness because it considers body composition. PURPOSE: This study aims to determine if FFMI and FMI are superior to BMI at predicting arterial stiffness in college students. METHODS: Participants came into the exercise physiology lab, signed consent, and then had anthropometric measurements of height and weight taken, as well as …


Is A Two-Day Cardiopulmonary Exercise Test A Valid Tool For The Diagnosis Of Post-Exertional Malaise In Long Covid?, Chiara Gattoni, Asghar Abbasi, Carrie Ferguson, Carly Heffernan, Elizabeth Dinnen, Olivia Heutlinger, Long-Co Nguyen, Charles W. Lanks, Thomas W. Decato, Richard Casaburi, Harry B. Rossiter, William W. Stringer 2023 The Lundquist Institute at Harbor-UCLA Medical Center

Is A Two-Day Cardiopulmonary Exercise Test A Valid Tool For The Diagnosis Of Post-Exertional Malaise In Long Covid?, Chiara Gattoni, Asghar Abbasi, Carrie Ferguson, Carly Heffernan, Elizabeth Dinnen, Olivia Heutlinger, Long-Co Nguyen, Charles W. Lanks, Thomas W. Decato, Richard Casaburi, Harry B. Rossiter, William W. Stringer

International Journal of Exercise Science: Conference Proceedings

A two-day cardiopulmonary exercise testing (CPET) protocol (maximal ramp-incremental cycle test repeated 24hr apart) in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) patients has suggested that day-2 performance is decreased relative to day-1. This difference has been attributed to post-exertional malaise (PEM), suggesting the two-day CPET as a protocol to investigate PEM in Long COVID (LC) patients. PURPOSE: We aimed to investigate any effects of PEM on exercise performance and cardiorespiratory and perceptual responses to a two-day CPET in LC patients to determine whether the day-1 CPET would impair performance, cardiorespiratory responses or perceptions of exercise at day-2. METHODS: Fifteen LC patients …


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