Health and Physical Education Commons^™

Difference In Standardized Repetitions Completed At 1- Repetition Maximum Load Percentages For Women, Aaron Rinehart, Andrew A. Wolfe, Matt Laurent

International Journal of Exercise Science: Conference Proceedings

In resistance training, a given training load is determined by two factors, volume (number of repetitions completed) and intensity (weight lifted). The current literature clearly recognizes an inverse relationship between the weight lifted and repetitions completed. The previous studies establishing intensity-to-repetition ratios predominantly utilized male participants. Research has yet to explore and determine appropriate resistance training intensity-repetition ratios for females. PURPOSE: Furthermore, the purpose of the study was to examine the relationship between achieved repetitions and load lifted (a percentage of 1RM) of college females. METHODS: Subjects included 11 females with six month of consistent resistance training experience. Each participant …

Determining The Attitudes & Use Of Complementary And Alternative Medicine (Cam) Among Collegiate Athletes, Baylee C. Rejcek, Andrea L. Green, Megan B. Haynes

International Journal of Exercise Science: Conference Proceedings

There are many different approaches to medicine, so it is necessary to expand current knowledge on what patients and clinicians are using. Efforts to expand complementary and alternative medicine (CAM) research will enhance clinicians’ perspectives by not only creating an interest in becoming educated on the topic, but also by challenging negative perspectives to become more unbiased. Clinicians should educate themselves and patients in a way that is non-discriminatory. PURPOSE: The purpose of this study is to gain insight on what medicinal practices collegiate-level athletes are utilizing in effort to heal themselves, whether that be physically, mentally, or spiritually. METHODS: …

The Effects Of Multiple Bouts Of Tabata On Post-Exercise Metabolism: A Pilot Analysis, Blake W. Johnson, Alexander Alvara, James R. Rowe Jr

International Journal of Exercise Science: Conference Proceedings

PURPOSE: Compare the resting metabolic rate (RMR) following: 1) no exercise (REST), 2) completion of 1 bout of TABATA (1-BOUT), 3) completion of 2 bouts of TABATA (2-BOUT), and 4) completion of 10 bouts of TABATA (10-BOUT). METHODS: Recreationally active individuals (n = 5; 1F, 4M; age = 23.4 ± 1.9 yrs; body mass = 72. 7.2 ± 16.9 kg; body fat% = 28.7 ± 4.9) performed each of the 4 protocols on separate days with at least 7 days in between protocols. Rest consisted of not exercising on the day of the assessment. 1-BOUT consisted of performing a …

The Effects Of Mindful Meditation On Self-Esteem And Self-Compassion In Female Collegiate Dance Majors, Katherine Jankevicius, Robyn H. Whitehead, Heather Samuelson, Malcolm T. Whitehead

International Journal of Exercise Science: Conference Proceedings

Body image and self-esteem is an everchanging mindset that occurs in everyone, and in recent years the idea of positive thinking has become more prevalent. In physical activities such as dance, that focuses on the way the body moves and looks, perceptions of one’s body image can become distorted. PURPOSE: The purpose of this study was to determine the effects of a mindful meditation intervention on self-esteem and self-compassion in female collegiate dance majors. METHODS: A total of ten female participants (age = 22.1 ± 1.5 years) with an average of 12.6 ± 5.9 years of dance experience were recruited …

Psychological Impact Of An Athlete's Life, Kaylee Rose, Andi Green

International Journal of Exercise Science: Conference Proceedings

Injuries are a common occurrence for athletes that are active in competitive sports. When an athlete is injured, many emotions are at play and can provide a powerful impact psychologically. PURPOSE: This research will identify any psychological impact from an injury on an athlete’s overall life. The data gained will be instrumental in providing a basis for clinician education and intervention development. METHODS: Participates completed a 21-question survey through Qualtrics for this study. All of the participants are current or recently retired in the last five years NCAA Division 1 athletes. Out of the 21 questions, 12 of …

Enhancing Mental Toughness In Student-Athletes During The Covid-19 Pandemic Via Educational-Based Psychological Skills Training: Preliminary Results Of A Pilot Study, Madison Giuliani, Grant Morgan, Richard G. Cowden, Jeff S. Forsse, Andreas Stamatis Dr.

International Journal of Exercise Science: Conference Proceedings

One group of measures against the COVID-19 pandemic have been the non-pharmaceutical interventions (NPIs). NPIs taken by the NCAA included suspension of athletic seasons. Suspended championships during the pandemic have decimated the world of sports and led to changes in athletic role identity and social connectedness, which negatively affected student-athletes’ mental health (MH). One psychological characteristic that has the potential to support the MH and well-being of athletes is mental toughness (MT). MT is associated with successful sport performance and positive MH outcomes. Although empirical evidence supports the effectiveness of educational-based psychological skills training (PST) in promoting MH, similar effects …

Achilles Tendon Rupture – Young Adult Female Volleyball Player, Katie M. Botterbusch, Lisa A. Vicencio, Abigail G. Seamans, Andreas Stamatis Dr.

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: A 25-year-old professional volleyball player, who was playing in a game in Iceland, was transitioning off the net back-pedaling and pivoting as she felt something pop in her right calf. Initially, the athlete denied having any pain but was unable to plantarflex her foot or weight bear. At the time of injury, she was taking Sertraline (HCL 50 mg), Trazodone (50 mg), Wellbutrin XL (Bupropion HCL) 150 mg, Adderall (5mg) and birth control. PHYSICAL EXAM: The athlete was evaluated at an emergency room, where a Thompson squeeze test was performed and determined positive for an acute Achilles tendon …

Discovering The Accuracy Of Popular Mobile Applications In Predicting Resting Energy Expenditure In Humans, Matthias Tinnin, Hannah John, Jessica Prather, Shay Smith, Christine Harrison, Rachel Robinson, Hunter Taylor, Steven Alvarez, Stacie Urbina, Javier A. Zaragoza, Ariane Secrest, Lemuel W. Taylor Iv

International Journal of Exercise Science: Conference Proceedings

Calorie tracking applications are commonly used by athletes and the general population to monitor their nutritional intake. Users depend on the accuracy of these applications in order to achieve goals relating to performance or body composition. Resting energy expenditure (REE) is the minimum number of calories the body would need to maintain its function for a 24-hour period of non-activity and the largest component of total daily energy expenditure (TDEE). Although these applications are trusted and used on a daily basis, there is little data to support or disprove their accuracy. PURPOSE: The purpose of this study was to …

Differences In Weight Status And Autonomous Motivation Towards Sports Among Children With Various Profiles Of Motor Competence And Organized Sports Participation, Eline Coppens, An V. De Meester, Frederik J. A. Deconinck, Kristine De Martelaer, Leen Haerens, Farid Bardid, Matthieu Lenoir, Eva D’Hondt

Faculty Publications

This study aimed (1) to identify profiles in children based on actual motor competence (AMC), perceived motor competence (PMC), and organized sports participation (OSP), and (2) to examine differences among these profiles in weight status as well as autonomous motivation towards sports. Children’s (N = 206; 112 boys; Mage = 10.83 ± 0.92 years) AMC, PMC, OSP, weight status, and autonomous motivation towards sports were measured using validated assessment tools. Cluster analyses identified three profiles with completely convergent levels of AMC, PMC, and OSP and three profiles with partially convergent levels. Children in the convergent profiles with average to high …

The Lived Experiences Of African American Women Enrolled In Or Graduated From A Doctoral Program And Have Experienced Adverse Childhood Experiences (Aces): A Phenomenological Study, Alicia Williams

Dissertations

Purpose: The purpose of this heuristic phenomenological study is to describe and understand the lived experiences of African American women who are enrolled in or graduated from a doctoral program and have experienced Adverse Childhood Experiences (ACEs) in regards to the supports received and barriers experienced in their life journey toward enrolling in a doctoral program. Methodology: The methodology used for this study was a heuristic phenomenological approach which explored the factors of supports received and barriers experienced during the childhood of African American women who experienced ACEs and still pursued a doctorate degree. The study revealed the commonalities among …

The Importance Of Outdoor Games In The Formation Of Motor Skills In Preschool Children, Vasila Bakhtiyarovna Aripova

Eurasian Journal of Sport Science

Aim: The purpose of the study is to develop a method of outdoor games used for the formation of motor skills in preschool children.

Methods: Literature analysis, pedagogical observation, questionnaire survey, anthropometry, pulse measurement, pedagogical experiment, mathematical and statistical methods.

Results: Development of a special set of exercises for the effective organization of the process of physical education of preschoolers, the development of physical qualities of the child, depending on the age and development of physical development and the level of fitness.

Conclusion: Results of experiment indicates a higher efficiency of the program developed by us and applied in the …

Getting In: Safe Water Entry Competencies, Kevin Moran Dr, Jennifer Blitvich, Lauren Petrass, Keith Mcelroy

International Journal of Aquatic Research and Education

In high income countries, jumping and diving into water are a small but persistent cause of death and serious injury especially among male youth and young adults. Although water entries maintain a high media profile, little is known about what entry competencies and underlying water safety knowledge youth bring to this practice. Undergraduates enrolled in aquatics (N= 76) completed a survey before attempting 7 entry jumping and diving tasks. While safety attitudes and self-reported behaviours were generally good, considerable variation in practical entry competence was evident. Most completed a deep-water compact jump (87%) and PFD jump (88%) with …

Perceptions Of Water Competencies, Drowning Risk And Aquatic Participation Among Older Adults, Teresa Stanley, Kevin Moran

International Journal of Aquatic Research and Education

New Zealand has an aging population and, despite falling drowning tolls in all other age groups (WSNZ, 2019c), older adults have continued to drown in both increasing numbers and proportion. The reasons for this are not well understood since very little drowning research has focused on older people. A water safety survey (N = 389) seeking information on older adults’ aquatic recreational practices and perceptions of safety was conducted at the end of the summer season, 2019. Most adults (86%, n = 335) reported some aquatic activity in the previous year, but those aged 65+ years (66%) were significantly …

The Lifeguard Rescue Reporting System: Survey Results From A Collaborative Data Collection Method, William D. Ramos, Roy Fielding, Kristina R. Anderson, Peter G. Wernicki Md

International Journal of Aquatic Research and Education

Several water safety organizations have attempted to improve reporting regarding lifeguard actions in order to better understand the characteristics of successful, non-fatal rescues. In 2003, a collective effort initiated the Lifeguard Rescue Reporting System, an online survey distributed to lifeguards and facility managers across the United States and Canada to better understand rescue actions performed in pools/spas, water parks, and open water areas. After seven years of data collection, the online survey accumulated data reflecting 1,676 rescue actions, collecting information including location, victim characteristics and outcome, rescuer characteristics and strategies, and other general circumstances. Descriptive results indicated that at least …

In This Issue (13:2), Stephen J. Langendorfer Ph.D.

International Journal of Aquatic Research and Education

front matter to Volume 13, Issue 2

Water Safety Education Programs In Culturally And Linguistically Diverse Seattle Communities: Program Design And Pilot Evaluation, William A. Koon, Elizabeth Bennett, Sarah Stempski, Jennifer Blitvich

International Journal of Aquatic Research and Education

Drowning is a public health concern that disproportionally affects children and minorities in Washington State. Community health educators from Seattle Children’s Hospital designed a Water Safety Education and Lifejacket Giveaway Program for low-income parents of preschool-aged children from culturally and linguistically diverse backgrounds. The program was interpreted into multiple languages and parents and children in attendance received free lifejackets. The mixed-methods pilot evaluation of this program found statistically significant relationships between language and self-reported parent swim skill level (English-speaker OR 4.6; 95%CI: 1.84 – 11.54); and confidence of keeping one’s child safe (English-speaker OR 3.34; 95%CI: 1.10 – 10.4). Additionally, …

Surfboard Paddling Technique And Neuromechanical Control: A Narrative Review, Wynand Volschenk, Zachary J. Crowley-Mchattan, John W. Whitting, Rudi A. Meir, Alec K. Mckenzie

International Journal of Aquatic Research and Education

Surfboard paddling is an essential activity when surfing. Research investigating surfboard paddling, especially as it pertains to neuromechanical control and techniques used, is limited. Previous research made use of swim ergometers to examine surfboard paddling demands. The validity of using swim ergometers in surfboard paddling research and training deserves further analysis. To establish ecologically valid findings, researchers have begun to use swim flumes and still-water paddling environments to investigate paddling efficiency and technique. This emerging body of research has reported that muscle activation patterns, intensities, and timings differ as surfers move through different paddle stroke phases. A deeper understanding of …

A Clinical Teaching Of Plantar Fasciitis, Karlie A. Knapek, Chuck Ruot, Lindsay Spindler

International Journal of Exercise Science: Conference Proceedings

CLINICAL PRESENTATION & EXAM: The patient presents with pain localized in the plantar heel on the medial side of the foot. Often, there is a gradual onset of pain, but it can become very intense. The patient notices pain when walking either after first getting up in the morning or after a long period of rest. The pain can subside after walking for a short period of time but may return after a long period of any weight-bearing activities. An athlete with plantar fasciitis might have pain that subsides during the warm-up but can return after a longer duration …

The Prevalence Of Mtss Symptoms Among Men And Women Ncaa Division Iii Student Athletes, Amanda Combs, Kristen Mcalexander

International Journal of Exercise Science: Conference Proceedings

Symptoms of Medial Tibial Stress Syndrome (MTSS) are common among athletes of various sports and levels, but studies describing the prevalence of MTSS symptoms are lacking. Possible contributing factors of MTSS include an individual’s flexor digitorum longus attachment and soleus muscle, a pronated foot, large loads of mechanical forces, large calf girth, and gender. No individual factor has been statistically associated with MTSS, and prevention and treatment are difficult to study. Further, no earlier studies have described the prevalence of MTSS symptoms for men and women NCAA student athletes among various sports. PURPOSE: To measure and describe MTSS symptoms among …

Effects Of Pre-Workout Caffeine Supplementation On Post-Exercise Hypotension, Emily E. Latta, Shelby L. Gibbs, Eric J. Jones, Dustin P. Joubert

International Journal of Exercise Science: Conference Proceedings

Post-exercise hypotension (PEH) plays an important role in the antihypertensive health benefits of exercise. While it has been shown that resistance exercise is effective at eliciting PEH, commonly consumed sports supplements may attenuate or completely eliminate that response. Caffeine, a popular stimulant, is often consumed prior to exercise. PURPOSE: Determine the effects of pre-workout caffeine supplementation on the PEH response following resistance exercise in adults with above normal blood pressure (BP). METHODS: Participants (n = 7) were recreationally resistance trained men and women with above normal resting BP (SBP > 120 mmHg and/or DBP > 80 mmHg). Following BP screening and maximal …

The Effectiveness Of Hrv As A Predictor Of Renal Health And Function In The Absence Of Cardiometabolic Diseases. A Pilot Study, Catherine Lowry, Ricardo Torres, Kathleen Adair, Anurag Dhillon, Ahmed Ismaeel, Panagiotis Koutakis, Cassidy Beeson, Jeff S. Forsse

International Journal of Exercise Science: Conference Proceedings

Heart rate variability (HRV) is a non-invasive way to assess the autonomic nervous system (ANS) influence on the myocardium. The myocardium and cardiovascular system undergo changes throughout the aging process, specifically, renal vascular function. However, in the absence of cardiometabolic diseases, the ANS does not experience the same deleterious changes observed in at-risk populations. What is unknown is if HRV can predict renal health and function (RH/F) in the absence of cardiometabolic diseases. PURPOSE: To determine if HRV is correlated to RH/F in the absence of cardiometabolic diseases. METHODS: Thirteen healthy individuals (n = 7 male; n = 6 female, …

Manual Versus Semi-Automated Detection Of Muscle Fascicle Pennation Angle Of The Vastus Lateralis, Natalie Walker, Jesus Hernandez-Sarabia, Carlos Estrada, Jocarlo Shields, Rob Maclennan, Jason Defreitas, Scott Crawford, Micheal Luera

International Journal of Exercise Science: Conference Proceedings

Muscle pennation angle (PA) is a key characteristic in muscle function. However, current methodologies are tedious, time consuming, and usually only include a few representative fascicles for the PA measures. Leveraging image processing methods could improve the efficiency of PA measurements while still providing valuable insight into architectural changes during specific tasks. PURPOSE: To compare manual (MAN) versus semi-automated (SA) analyses for muscle PA within the vastus lateralis (VL) utilizing ultrasound images taken during isometric knee extensions at different intensities relative to maximum volitional effort. METHODS: Sixteen lower-body resistance trained males (n =7, mean ± SD; 21±7 yrs; 77.7 ± …

The Inter-Relationship Of Coaching Profiles And Levels Of Mental Toughness: Preliminary Results Of A Pilot Study., Pedro J. Flores-Moreno, Isela R. Ramos-Carranza, Lenin T. Barajas-Pineda, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) is a personal, state-like capacity that facilitates the initiation and continuation of goal-directed activities in several domains, including sports. Sport coaches are key agents in positions of authority. Coaching philosophy has been identified as one of the key parts in the development of environments that promote MT. The Coach Orientation Questionnaire (COQ) groups coaches in six profiles (Traditional, Technological, Innovative, Collaborative, Communicator, and Confrontational) mostly based on their professional training, personality, and experience. Coaches’ levels of MT and coaching COQ profiles have not been investigated together. PURPOSE: To explore the relationship between the COQ coaching profiles …

Performance And Body Composition Changes Following An Offseason Training Period In Diii Collegiate American Football Athletes, Christine Harrison, Jake Boykin, Grant M. Tinsley, Jessica Prather, Javier A. Zaragoza, Matthias Tinnin, Shay Smith, Camden Wilson, Lemuel W. Taylor Iv

International Journal of Exercise Science: Conference Proceedings

Current literature shows that body composition and increased muscle mass correlate with improved performance for American football players thus assessment of these variables at appropriate times throughout competitive cycle are important for tracking individual adaptions but also in assessing the effectiveness of the prescribed training program. PURPOSE: This study assessed changes in anaerobic performance, total body mass (BM), fat-free mass (FFM), and percent body fat (PBF) in football players following a seven-week offseason mesocycle. METHODS: 29 NCAA Division III football players (mean ± SD; age: 19.7 ± 1.5 y; height: 179.8 ± 6.6 cm; body mass [BM]: 96.1 …

Influence Of Diet On Metabolic Physiology In People With And Without A Family History Of Type 2 Diabetes, Smaran Marupudi, Yu Lun Tai, Gabriel Figueroa, Saraswathy Nair, Jimmy Gonzalez, Emily Cisneros, Ryan D. Russell

International Journal of Exercise Science: Conference Proceedings

Type 2 diabetes (T2D) prevalence in the Rio Grande Valley is ~27% versus the 9% national average. Simply having a family history (FH+) of type 2 diabetes (T2D) increases T2D prevalence by ~40 over those with no family history (FH-). We have shown that FH+ display early markers of cardiometabolic impairment vs FH-, such as blunted microvascular reactivity, and impaired metabolic flexibility. What is not yet known is the degree to which environment vs genetics may contribute to these impairments. PURPOSE: This pilot study seeks to examine normal dietary patterns between FH groups to identify potential patterns in macro- and …

College Golfers Weigh Varying Performance Due To Sleeping Habits, Sara M. Zrnikova, Marycatherine Harmon

International Journal of Exercise Science: Conference Proceedings

Poor sleep habits along with an athlete’s high academic and athletic workload can cause sleep deprivation. Past research has shown sleep deprivation leads to a higher risk of injury and poor performance. The researcher aimed to investigate the nature of sleep and sleep deprivation specifically in college golfers. PURPOSE: The purpose of this study was to examine sleep habits among college golf athletes and perceived effects on their academic and athletic performance. METHODS: The participants for the current study were seven female and four male collegiate athletes from a division one golf team. Each participant was given a …

Track And Field Athlete's Barriers Evolving With The Postponement Of The Olympics, Jessica Rabius, Marycatherine Harmon

International Journal of Exercise Science: Conference Proceedings

Due to the global Coronavirus pandemic the International Olympic Committee, IOC, rescheduled the Summer Olympics to a date beyond 2020, but not later than summer 2021, to safeguard the health of everyone involved in the Games. As the Olympics have been postponed, this could consequently affect track and field athletes. The only other time in the history of the Olympics that there has been a postponing or canceling has been in the case of a war. PURPOSE: The purpose of this study was to study Olympic athlete’s psychological, physiological, and physical barriers encountered due to the pandemic and subsequently …

The Effect Of Covid-19 On The Physical Activity And Recreational Habits Of University Students, Trinidad Leal Jr., Daniel J. Burt

International Journal of Exercise Science: Conference Proceedings

Due to COVID-19 a majority of states across the nation were put on lockdown, limiting the recreational activities an individual could partake in, like utilizing gyms and workout studios. Pre and Post-lockdown physical activity, fitness, and recreational habits could be measured through a series of questions using a Qualtrics survey. PURPOSE: The purpose of the study is to review how the COVID-19 shutdowns influenced the level of physical activity engaged in prior to and during the lockdown. Additionally, this study served to investigate how college students have decided to utilize their time recreationally during the pandemic. METHODS: Enrolled …

Acute Multiple Deep Vein Thrombosis, Tara Tralewski, Vered Arbel, Terry Nicola, Tal Amasay

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: The patient was a 49-year-old male who presented to the clinic for further evaluation right calf swelling and pain. He reported that the pain began approximately three weeks before the visit while in physical therapy for ACL knee surgery rehab. The patient recalls performing a lateral stepping exercise when he experienced a sharp pain in his groin that radiated down his leg to his toes on the right side. The pain in his groin eventually subsided but continued experiencing aching pains and swelling in the right calf. He initially had difficulty walking on his right leg but …

Synergistic Effect Of Exercise And Phellodendron Amurense On Muscle Mass Preservation In A Prostate Cancer Mouse Model, Javier Valencia, Paul Rivas, Julidza Balderas, Addanki P. Kumar, Darpan I. Patel

International Journal of Exercise Science: Conference Proceedings

Muscle loss has detrimental effects on the body. It leads to a reduction in physical function, strength, endurance, and quality of life. In men with prostate cancer (PCa), a large percentage of men will suffer from muscle loss, a debilitating adverse effect caused by both the chronic illnesses or from the treatment of these illnesses. Studies have shown that the implementation of a routine exercise elicits muscle preservation in patients with PCa. Previously, our group has found that the natural product phellodendron amurense (PA) preserves muscle mass similar to exercise. PURPOSE: The purpose of this study is to test …