Health and Physical Education Commons^™

Influence Of Subject Presentation On Body Composition Estimates From Dual-Energy X-Ray Absorptiometry, Air Displacement Plethysmography, And Bioelectrical Impedance Analysis, Patrick S. Harty, Matthew T. Stratton, Baylor A. Johnson, Jacob R. Dellinger, Marqui L. Benavides, Robert W. Smith, Sarah J. White, Abegale D. Williams, Christian Rodriguez, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body composition assessment devices are commonly employed to track changes associated with exercise or nutritional interventions. However, many individuals undergo body composition assessments with little to no pre-testing standardization of dietary intake or physical activity, potentially introducing error into their results. PURPOSE: To examine the validity of unstandardized body composition assessments relative to standardized assessments using three common body composition assessment devices. METHODS: Twenty-three resistance-trained males (Mean ± SD; 21.6 ± 2.6 years; 71.3 ± 6.8 kg; 177.4 ± 5.9 cm; 17.4 ± 4.1% DXA-derived percent body fat [%BF]) underwent paired body composition assessments via dual-energy x-ray absorptiometry …

A Comparison Of The Effects Of Moderate-Intensity Continuous Cycling And High-Intensity Interval Cycling On Postprandial Lipemia And Glycemia, Autumn Oliver, David J. Buckley, James R. Rowe Jr

International Journal of Exercise Science: Conference Proceedings

Both moderate-intensity continuous exercise (MICE) and high-intensity interval exercise (HIIE) has been reported to reduce the magnitude of postprandial lipemia and glycemia. It is unclear if performing MICE or HIIE of similar duration and work would have a comparable effect on postprandial lipemia or glycemia. PURPOSE: Examine the postprandial lipemic and glycemic response following the completion of high-intensity interval cycling (HIIC) and moderate-intensity continuous cycling (MICC) that is of equal duration and comparable work output. METHODS: Participants were mildly active males (n = 12; age = 21.9 ± 1.8 yrs; body mass = 90.1 ± 16.8 kg; BF% = …

Cerebrovascular Dysfunction Is Related To Depressive Symptom Severity In Young Adults, Rauchelle E. Richey, John Akins, Jeremiah C. Campbell, Erika F.H. Saunders, R Matthew Brothers, Jody L. Greaney

International Journal of Exercise Science: Conference Proceedings

Cerebral vasodilatory responsiveness is blunted in older adults (~70 yrs) with depressive disorders and is thought to contribute to the link between depressive symptomology and increased risk for neurocognitive (e.g., dementia) and cerebral vascular (e.g., stroke) diseases. In young adults with major depressive disorder (MDD), peripheral vascular endothelial dysfunction is present and graded in relation to the severity of depressive symptoms; however, to date, limited investigations have examined cerebral vasodilatory function in young otherwise healthy adults with MDD. PURPOSE: We tested the hypothesis that cerebral vasodilatory responsiveness to a hypercapnic stimulus would be blunted in young otherwise healthy adults …

Wearable Positive End-Expiratory Pressure Valve Improves Exercise Performance, Alexandra L. Remy, Jason R. Lytle, Sean Boutros, William Benton, Michael Moreno, Patrick Mcculloch, Brad S. Lambert, Stephen F. Crouse

International Journal of Exercise Science: Conference Proceedings

Positive end-expiratory pressure (PEEP) provides benefits to pulmonary patients, yet effects in healthy, exercising adults are unknown. PURPOSE: We designed two experiments (EXP) to test a novel PEEP (4.2 cmH₂O PEEP) mouthpiece (PMP) on maximal cycling performance of physically active volunteers. METHODS: EXP-1 PMP vs. control (CON) mouthpiece (N=9, Age=30±2 yr, Weight=72.2±3.7 kg, BMI=24.4±1.2, 5♂); and EXP-2 PMP vs. no mouthpiece (NMP) (N=10, Age=27±1 yr, Weight=76.7±3.6 kg, BMI=23.9±0.8, ♂). Exercise test procedures for both experiments were identical. On Day 1, under the first mouthpiece condition assigned at random subjects performed graded exercise cycling testing (GXT) (Corival …

Comparison Of The Effects Of Two Different Resistance Training Programs On Strength In Older Males., Ricardo Parra, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

Age-related decrement in skeletal muscle strength can be attenuated by resistance training. Blood-flow restriction training has shown promising results when working with lighter loads, mimicking the response to resistance training at moderate-to-high- intensities. PURPOSE: The purpose of this study was to compare the effects of 8 weeks of blood flow restriction (BFR) training and traditional endurance resistance training on isotonic, isokinetic, isometric strength in older males. METHODS: A total of 17 males (57.0 yr ± 4.6 yr) completed the study. Subjects were randomly assigned to two training groups: blood flow restriction (BFR; n= 9) or endurance resistance training (END; n …

The Relation Between Cognitive Function And Cerebral Vasodilatory Reactivity In Young Adults With Major Depressive Disorder, Salwa Shoaib, Rauchelle E. Richey, Sherri M. Pham, John D. Akins, Dahlia Mukherjee, Erika F.H. Saunders, R Matthew Brothers, Jody L. Greaney

International Journal of Exercise Science: Conference Proceedings

Major depressive disorder (MDD) has been associated with an elevated risk of developing neurocognitive diseases (e.g., dementia). Although the precise neurobiological mechanisms remain incompletely understood, cerebrovascular dysfunction is thought to directly contribute, at least in part, to impairments in cognitive function. Cerebral vasodilatory reactivity to a hypercapnic stimulus is blunted in older adults with MDD compared to age-matched non-depressed adults. Further, impaired cerebral vasodilation has been linked to reduced cognitive activity in older adults with depression. However, to date, limited studies have examined the relation between cognitive function and cerebrovascular function in otherwise healthy young adults with MDD. PURPOSE: …

Heart Rate Variability Responses To Exercise In Mid-Spectrum Chronic Kidney Disease, Matthew Peterson, Jeffrey S. Forsse, Zacharias Papadakis, Peter Grandjean

International Journal of Exercise Science: Conference Proceedings

Heart rate variability (HRV) is a measure of autonomic nervous system (ANS) activity, and decreased HRV is associated with many cardiovascular conditions. Chronic kidney disease (CKD) is characterized by a decrease in renal function and may be associated with ANS imbalances in the renal vasculature. Low HRV is associated with CKD incidence. Exercise is able to alter HRV by modulating the ANS. The effect of exercise on HRV in mid-spectrum CKD patients remains understudied. PURPOSE: To determine the effect of steady-state exercise (SSE) and high-intensity interval exercise (HIIE) on post-exercise HRV in patients with stage 3 or 4 CKD. …

Attempting To Acutely Manipulate Ground Contact Time Imbalances Impairs Running Economy, Broderick L. Dickerson, Eric J. Jones, Dani D. Willis, Dustin P. Joubert

International Journal of Exercise Science: Conference Proceedings

Running economy (RE) is a key performance determinant. Biomechanical markers have been linked to RE, including ground contact time (GCT), cadence, and vertical oscillation (VO). Recently, we showed a strong relationship between GCT imbalances and RE. Because these markers can be tracked real-time with consumer-wearable devices, runners now have access to instant feedback concerning their mechanics. PURPOSE: Determine if attempting to correct GCT imbalances real-time alters mechanics and RE. METHODS: 7 recreational runners (38 ± 15 years, 24.7 ± 2.8 kg/m², 5 male) completed 2, 10-minute running trials (9.65 km/hr) on separate days. For both trials, subjects ran …

Sex Specific Responses To Perceptually Regulated Work-To-Rest Ratios During Resistance Training, Aaron Rinehart, Andrew Wolfe, Matt Laurent

International Journal of Exercise Science: Conference Proceedings

Recovery has long been an important training variable, receiving increased attention within the scientific literature. While there has been considerable attention to intersession recovery, less is known about optimizing intrasession recovery. Additionally, growing evidence suggest women may experience relatively less fatigue with greater acute recovery as opposed to men when exercising at similar intensities. However, relatively little is known regarding the impact of self-regulated within session recovery between men and women during resistance training. PURPOSE: Therefore, the purpose of the research is to examine the sex specific responses to perceptually regulated work-to-rest ratios during strength training. METHODS: Participants (n …

Association Between Mental Health And Healing Among Elderly Physical Therapy Patients, Marlee C. Daniel, Kristen Mcalexander

International Journal of Exercise Science: Conference Proceedings

Despite their documented successes, mental health interventions are rarely a focus during physical therapy treatments, particularly among the geriatric population. PURPOSE: To measure mental health status and perceived healing among physical therapy patients aged 60 years or older. METHODS: Ten participants (5 males, 5 females) were recruited at a local physical therapy clinic. Three participants (N males=1, M age=67 years, N females=2, M age=80.5 years), were able to complete a modified version of the Generalized Anxiety Disorder 7-item Scale (GAD-7) that included a self-reported healing scale. RESULTS: Female participants reported feeling nervous, worried, and fearful less …

Differences In Maximal Oxygen Uptake Between Non-Athlete Schreiner Female Students And Division Iii College Tennis Women, Iris J. Montero, Kristen Mcalexander

International Journal of Exercise Science: Conference Proceedings

Rates of obesity and physical inactivity continue to rise, particularly among women. PURPOSE: To measure the difference between maximal oxygen consumption between female NCAA Division III college athletes and female non-NCAA Division III athletes. METHODS: Voluntary, female NCAA Division III tennis athletes (N=9, M age=20.1 years) and female non-athletes (N=9, age= M 20.4 years) were recruited by the researcher in Spring 2019. Participants self-reported height and weight to calculate Body Mass Index (M=23.88 kg/m², SD=5.46 kg/m²) and completed the Queen’s College Step Test. Maximal oxygen consumption was …

Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

The combination of Yoga with novel modalities like vibration platform and blood flow restriction might exert enhanced physiological responses. PURPOSE: To investigate acute effects of yoga performed on a vibration platform (VP) with and without blood flow restriction (BFR) on hemodynamics, flexibility, and lower extremity explosive power. METHODS: Total 17 healthy subjects, 8 males (age= 22 ± 4.2 years) and 9 females (age= 24.2 ± 2.9 years), were screened by questionnaires, read and signed informed consent, and participated in the study. Subjects completed 4 separate randomized yoga sessions (on the floor, on the floor with BFR (FL+BFR), on …

Effects Of Different Intensity And Duration Of Warm-Up On Hemodynamics, Jump Power, And Flexibility, Imtiaz Masfique Dowllah, Ezra Meza, Amanda Hankins, Orlando Cepeda, Klarissa Ybarra, Brenda Palma, Brianna Lopez, Manuel Nunez, Alexandria Hinojosa, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

Tabata protocol (TP), usually consisting of eight to nine bouts of 20-sec of maximal exercise with 10-sec rest, is time-efficient intervention with both aerobic and anaerobic benefits. PURPOSE: This study investigated the effectiveness of different variation of TP as a warm-up procedure. METHODS: Twenty-five healthy subjects (13 females and 12 males) participated in this study. Participants performed 6 randomized exercise sessions separated by at least 48 hours. The exercise sessions involved 3-min (TP3-20:10; TP3-30:10), 5-min (TP5-20:10; TP5-30:10) or 8-min (TP8-20:10; TP8-30:10) consecutive bodyweight squats of either 20-sec workout with 10-sec rest (20:10) or 30-sec workout with 10-sec rest …

Xiv Men’S Volleyball Pan American Cup: Team Mental Toughness Correlates Perfectly With Final Placement, Marieke Van Der Mark, Pedro Flores, Lenin Barajas, Ciria Salazar, Grant Morgan, Jeffrey Forsse, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) has been associated with competitive and non-competitive performance indicators in sport. On average, mentally tougher participants tend to be more successful. However, even in team-sport research, team MT is often disregarded over individual MT measurements. Results in team settings are trivial on whether team MT is related to athletic achievement/competitive performance. Volleyball is under-investigated in the applied MT literature. PURPOSE: To explore the relationship between team MT levels and competitive performance in volleyball. METHODS: Five national volleyball teams (i.e., Cuba, Mexico, Suriname, Dominican Republic, USA) were recruited during the XIV Men’s Pan American Cup ( …

No Changes In Appetite Stimulating Hormones Following Swimming And Cycling Exercise Interventions, Brandon G. Fico, Mohammed Alkatan, Yuzi Zhang, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Swimming is a favorable and ideal modality of exercise for individuals with obesity and arthritis as it encompasses a minimal weight-bearing stress and a reduced heat load. However, the available evidence indicates that regular swimming may not be effective in reducing body weight and body fatness. A current hypothesis is that exercise in cold water somehow stimulates appetite. PURPOSE: We determined the effect of swimming exercise training on fasting concentrations of ghrelin, insulin, leptin, and peptide YY in obese individuals with osteoarthritis. Cycling training was included as a non-weight bearing land-based comparison group. METHODS: Thirty-nine obese participants with …

Sex Dimorphism In Muscle Damage-Induced Inflammation, Casey Appell, Mohamed Fokar, Jakob Vingren, Hui-Ying Luk

International Journal of Exercise Science: Conference Proceedings

Evidence suggests that estrogen can provide a protective effect against muscle damage-induced inflammation. However, to date, no study has directly compared the muscle damage-induced intramuscular cytokines gene expression between men and women. Purpose: The purpose was to determine the intramuscular cytokine response to a bout of unaccustomed eccentric exercise in men and women. Methods: Untrained men (n=8, 22 ± 3y) and women (n=8, 20 ± 1y) completed a session of 80 unilateral maximal eccentric knee extensions. Vastus lateralis samples were collected and analyzed for gene expression of Interleukin (IL)-6, IL-10, IL-15, tumor necrosis factor (TNF)-α, and transforming growth factor (TGF)-ß …

Acute Vs. Chronic Citrulline Malate Supplementation On Muscle Fatigue, Alyssa N. Fick, Tyler M. Farney, Matthew S. Stone, Robert J. Kowalsky, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Citrulline malate has been proposed to aid in reducing fatigue by increasing blood flow through promoting an increase in the nitric oxide synthase pathway along with the ability to remove ammonia and lactate accumulations. Results on the effectiveness of an acute supplementation are mixed, but it is proposed that regular consumption may help to attenuate the onset of fatigue during exercise. PURPOSE: To investigate the effects of acute and chronic citrulline malate supplementation on fatigue rate of the quadriceps. METHODS: Recreationally trained males (n=18, 24±5 yr, 83±14 kg, 174±6 cm) participated in seven testing sessions. The familiarization …

Comparison Of Handedness, Athleticism, And Time To Position Under A Paired Sight Trial, Kadi Shipman, David Cutton Ph.D., Daniel Joseph Burt

International Journal of Exercise Science: Conference Proceedings

Proprioception is defined as the process of taking in and analyzing information about the position of the body. Proprioception can be tested by excluding the visual sense and performing arm movements in a repetitive manner. An arm kinesthesiometer, used to test proprioception, is a device that measures the angle of movement around a joint in 1 degree increments and allows both active and passive movement. PURPOSE: The purpose of the study was to determine whether sighted individuals perform better than those with occluded sight (blindfolded) due to proprioceptive awareness. METHODS: For 1 week, 92 student subjects from a …

A Comparison Of An Aerobic Exercise Program And A Resistance Training Program On Cognitive Functioning In Healthy College Students, Samantha H. Gonzalez, Amber M. Shipherd, Tyler Farney

International Journal of Exercise Science: Conference Proceedings

Cognitive functioning declines begin occurring as early as 30 years of age. Research has found evidence that exercise influences cognitive functioning in elderly patients with Alzheimer's and dementia. However, while cognitive functioning has often been linked to academic achievement, there is a lack of research examining exercise and cognitive functioning in young and healthy populations. Furthermore, research has found both aerobic and resistance training can impact cognitive functioning, but there is a lack of literature comparing the impact of exercise mode on cognitive functioning. PURPOSE: To explore the differences between an aerobic and resistance training program on cognitive functioning …

Relationship Between Muscular Performance Changes And Increases In Body Mass During Overfeeding Plus Resistance Training, Christian Rodriguez, Robert W. Smith, Matthew T. Stratton, Patrick S. Harty, Baylor A. Johnson, Jacob R. Dellinger, Marqui L. Benavides, Bradley Vincent, Abegale D. Williams, Sarah J. White, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Two critical components of muscular performance are muscular strength (e.g., the maximal load that can be lifted for a given exercise) and muscular endurance (e.g., the maximal number of repetitions that can be performed at a given load). When seeking improvements in muscular performance, it is common to employ nutritional strategies that create an energy surplus and a resultant gain in body mass. Varying rates of body mass gain are often prescribed to optimize training adaptations, including improvements in muscular performance; however, the relationship between rate of body mass gain and muscular performance improvements, if any, is not entirely clear. …

The Effect Of Acute Consumption Of Overtime Essential Amino Acids Sports Drink On Delayed Onset Muscle Soreness In The Older Sedentary Population, Andi Johnson, Grant Wagner, Abraham Gomez, Jerene Yazzie, Klaudia Szych, Matthew A. Barlow Phd

International Journal of Exercise Science: Conference Proceedings

Essential amino acids are necessary for nutrition whether obtained by digestion of proteins or by oral supplementation of amino acids. The elderly experience loss of skeletal muscles and decrease in their strength and function, which can lead to poor quality of life. Increased quantity and quality of proteins stimulates muscle protein synthesis that can help combat this natural aging process. Purpose: The aim of this study was to see if consumption of essential amino acid drink high concentrations of leucin (2040 mg/serving) during exercise will attenuate the condition of Delayed Onset Muscle Soreness in the elderly. Also, we aimed to …

Relationship Between Rate And Composition Of Mass Gain During Overfeeding Plus Resistance Training, Robert W. Smith, Patrick S. Harty, Matthew T. Stratton, Jacob Dellinger, Marqui Benavides, Baylor A. Johnson, Abegale D. Williams, Sarah White, Christian Rodriguez, Bradley Vincent, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

A common goal among athletes is to gain additional body mass (BM), particularly fat-free mass (FFM), in order to improve muscle strength, power, and overall performance. Athletes typically undergo BM accretion over a specific period of time in conjunction with high-volume resistance training (RT) in order to preferentially gain FFM and promote concomitant muscular performance improvements. PURPOSE: The purpose of this study was to examine the relationship between the rate of BM gain and the proportion of BM gained as FFM versus fat mass (FM) during a 6-week period of overfeeding and resistance training. METHODS: 21 resistance-trained males …

The Effect Of Short-Term Adventure-Sport Curriculum On The Level Of Mental Toughness Of Undergraduate Students, Katie Moscati, Jordan Boyea, Andreas Stamatis, Steven Maynard

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) has been associated with both higher academic and physical performance. Adventure sports studies involve exposure to exploratory and risk-taking activities aiming to facilitate positive psychological characteristics. Although such programs are frequently promoted for this purpose, there is lack of empirical evidence concerning the effects of such a curriculum on the levels of MT in undergraduate students. PURPOSE: To examine the efficacy of an adventure-sport curriculum on the levels of MT of freshmen, undergraduate students throughout their first semester in the program. Hypothesis: The MT levels of the participants increase at the end of the semester. METHODS: In …

The Effects Of A Dynamic Warm-Up On Exercise-Induced Redistribution Of Monocytes And Natural Killer Cells, Mahmoud T. Elzayat, Emily C. Lavoy

International Journal of Exercise Science: Conference Proceedings

Proportions of leukocyte subsets in peripheral blood are altered post-exercise and return to baseline during recovery. This is caused in part by exercise-induced increases in stress hormones. Inclusion of a pre-exercise dynamic warm-up has been shown to decrease markers of cardiovascular stress during exercise. However, whether a warm-up can attenuate changes to the immune system with exercise has not yet been examined PURPOSE: To compare monocyte and natural killer (NK) cell mobilization following a bout of high intensity aerobic exercise with and without a dynamic pre-exercise warm-up. METHODS: 16 physically active adults (7 women, 27.8±4.4 years) cycled 30 …

A Dietary Assessment Of Mid-Spectrum Chronic Kidney Disease, Kathleen E. Adair, Jeffrey S. Forsse, Matthew Peterson, Jeffery L. Heileson

International Journal of Exercise Science: Conference Proceedings

Diets of adult individuals with mid-spectrum (stages III and IV) Chronic Kidney Disease (CKD) remain understudied. The 2015-2020 Dietary Guidelines for Americans food patterns based on the Recommended Dietary Allowances (RDA) in concert with the National Kidney Foundation Kidney Disease Outcomes Quality Initiative (NKF KDOQI) guidelines are advised to individuals with CKD. Estimated glomerular filtration rate (eGFR) remains the best method for tracking CKD progression, yet relationships between self-reported dietary intake and eGFR are understudied. PURPOSE: To assess the self-reported dietary pattern in patients with stage III or IV CKD in contrast to the RDA and NKF KDOQI dietary guidelines …

Influence Of Acute Water Ingestion On Bioelectrical Impedance Analysis Estimates Of Body Composition, Jacob R. Dellinger, Baylor A. Johnson, Matthew T. Stratton, Patrick S. Harty, Marqui Benavides, Sarah White, Abegale D. Williams, Robert W. Smith, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body composition estimation is a significant component of health and fitness assessments. Multi-frequency bioelectrical impedance analysis (MFBIA) uses multiple electrical frequencies that travel through body tissues in order to estimate fluid content and body composition. Prior to body composition assessments, it is common to implement a wet fast (i.e., a fasting period that allows water intake); however, the influence of a wet fast as compared to a dry fast (i.e., disallowing water intake) is relatively unknown. PURPOSE: To determine the effects of acute water consumption on MFBIA body composition estimates. METHODS: A randomized crossover study was conducted in …

Perceived Wellness Of College Professors, Faculty And Staff, Molly E. Fenoglio, Andrew A. Wolfe

International Journal of Exercise Science: Conference Proceedings

With the current rise in various concerning health conditions, researchers are placing greater importance on overall wellness. The World Health Organization defines wellness as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Additionally, wellness is thought to be a crucial component to living a higher quality of life. Previous studies suggest that physical activity could play a large role in overall perceived wellness; however, current research has yet to explore this relationship. PURPOSE: Therefore, the purpose of the current investigation was to determine the relationship between physical wellness and the …

Differences In Bone Mineral Density At The Femoral Neck And Lumbar Regions Across Female Soccer Players, Olympic Lifters And Power Lifters, Woohyoung Jeon, John Michael Harrison, Philip Stanforth, Lisa Griffin

International Journal of Exercise Science: Conference Proceedings

Power lifting can improve total body bone mineral density (BMD), but improvements in the regions most susceptible to injury (femoral neck and lumbar vertebrae) have not been demonstrated. Soccer players, who engage in odd-impact loading, have greater BMD at the femoral neck than sedentary controls. Olympic lifting involves both high- and odd-impact loading at the femoral neck and lumbar regions, but comparisons in BMD across sport-specific athletes have not yet been made. PURPOSE: To examine differences in total BMD and BMD at the femoral neck and lumbar vertebrae between female power lifters (PL), Olympic lifters (OL), soccer players (SP) and …

Examining Group Differences In Emotion Regulation Strategies And The State And Trait Anxiety Of Lifeguards And Non-Lifeguards In A Real-World Precompetitive Situation, Hannah Calverley, Dr Paul Davis, Dr Jack Harvey, Dr Christopher Mesagno

International Journal of Aquatic Research and Education

The purpose of this study was to investigate differences, between swimmer-lifeguards and swimmer-non-lifeguards, in trait and state anxiety and emotion regulation techniques in a real-life precompetitive situation with a secondary focus on gender differences. The Emotion Regulation Questionnaire, Sport Anxiety Scale – 2 and the Mental Readiness Form – 3 were distributed to 100 participants at university swimming competitions in the United Kingdom. Swimmer-lifeguards displayed significantly lower cognitive (p=.03) and somatic state (p=.05) anxiety and cognitive trait anxiety (p=.02) than swimmer-non-lifeguards. Males reported significantly lower levels of cognitive and somatic trait anxiety (ppp=.01); no …

Nebline, February 2020

NEBLINE Newsletter Archive from Nebraska Extension in Lancaster County

High-Quality Early Child Care Is Important to Children and Communities

Taking Part is Your Civic Duty

Sweet Ideas Without Added Sugar

Berry Fun

Recipes of the Month

Pesticide Applicator Trainings

Growing Nut Trees Seminar, Feb. 20

Landlord/Tenant Cash Rent Workshop, Feb. 3

ProHort Lawn & Landscape Update

Southeast Nebraska Soil Health Conference, March 3

Backyard Bird Feeding Tips

Positive Change on Environmental Issues

What Do the Three Arrows of Recycling Mean?

2020 Flower All-America Selections

Garden Guide: Things to Do This Month

Lincoln Littles Early Childhood Education Initiative

Lincoln Early Childhood Conference

HEART OF 4-H

Meet 2019–2020 4-H Teen Council …