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Full-Text Articles in Health and Physical Education
Interactive Associations Between Physical Activity And Sleep Architecture On Cognition In Community-Dwelling Older Black Adults, Joshua L. Gills, Anhiti Dharmapuri, Rachel Mccray, Shreshtha Shah, Anthony Q. Briggs, Purbanka Pahari, Dominique Tanner, Mark A. Bernard, Elena Valkanova, Korey Kam, Ankit Parekh, Lisa L. Barnes, Gbenga Ogedegbe, Omonigho M. Bubu
Interactive Associations Between Physical Activity And Sleep Architecture On Cognition In Community-Dwelling Older Black Adults, Joshua L. Gills, Anhiti Dharmapuri, Rachel Mccray, Shreshtha Shah, Anthony Q. Briggs, Purbanka Pahari, Dominique Tanner, Mark A. Bernard, Elena Valkanova, Korey Kam, Ankit Parekh, Lisa L. Barnes, Gbenga Ogedegbe, Omonigho M. Bubu
International Journal of Exercise Science: Conference Proceedings
Growing evidence suggests an interactive relationship between physical activity (PA) and sleep in shaping cognitive performance. Enhanced sleep features, like greater K-complex density and slow-wave activity, may reflect mechanisms through which PA and restorative sleep improve cognitive function. PURPOSE: To examine how PA and sleep architecture interact to influence cognition in older Black adults. METHODS: A cross-sectional study of 51 participants (mean age: 63.1 ± 15.8 years) from NYU’s Aging Research In Sleep Equity and Dementia Prevention Program. Participants underwent neuropsychological testing, polysomnography, clinical evaluation, and seven days of actigraphy to assess PA and sedentary behavior. Cognitive tasks measured processing …
A Comparative Analysis Of Maladaptive Perfectionism In Male And Female Competitive Bodybuilders, Maddox B. Utter, Christian O. Quintero, Samantha S. Dardaman, Stephen E. Rowden, Scott B. Martin
A Comparative Analysis Of Maladaptive Perfectionism In Male And Female Competitive Bodybuilders, Maddox B. Utter, Christian O. Quintero, Samantha S. Dardaman, Stephen E. Rowden, Scott B. Martin
International Journal of Exercise Science: Conference Proceedings
Bodybuilding is a sport focused on physique optimization, where success is determined by judges’ evaluations of muscle mass, symmetry, and definition. Due to the sport’s emphasis of physical aesthetics, bodybuilders may feel the need to compare themselves with other competitors. This evaluation and comparison of physique may expose athletes to maladaptive perfectionistic tendencies, such as setting unattainably high standards, excessive worry over mistakes, and a diminished sense of competence. While current bodybuilding literature is limited, previous research suggests that perfectionism may lead to psychological impairments (e.g., body dysmorphia, anxiety, and reduced self-confidence) which may manifest differently between male and female …
Prep Monitoring, Coaching Presence, And Competitive Anxiety In Bodybuilders, Rafael E. Cachutt, Samantha S. Dardaman, Christian O. Quintero, Stephen E. Rowden, Maddox B. Utter, Scott B. Martin
Prep Monitoring, Coaching Presence, And Competitive Anxiety In Bodybuilders, Rafael E. Cachutt, Samantha S. Dardaman, Christian O. Quintero, Stephen E. Rowden, Maddox B. Utter, Scott B. Martin
International Journal of Exercise Science: Conference Proceedings
Competitive bodybuilding involves severe dietary restriction, high training demands, and constant evaluation of physique-related outcomes. Within the sport, it is common for competitors to engage in intensive prep monitoring behaviors such as tracking caloric intake and training load to support contest preparation. As contest prep practices may tax attentional resources and disrupt emotional regulation of competitors, some athletes utilize formal coaching to assist with performance monitoring while others engage in self-coaching strategies. PURPOSE: The purpose of this study was to examine sport anxiety levels amongst competitive bodybuilders who engage in prep monitoring behaviors. Additionally, the contribution of coaching presence was …
The Role Of Attentional Focus In Ergometer Rowing Performance, Ana C. Morales Elizondo, Tatiana Zhuravleva
The Role Of Attentional Focus In Ergometer Rowing Performance, Ana C. Morales Elizondo, Tatiana Zhuravleva
International Journal of Exercise Science: Conference Proceedings
The effects of internal attentional cues versus external attentional cues have produced inconclusive findings regarding which attentional cue is more beneficial (Newmann, et al. 2020). Recent research has found a holistic approach that improves performance and learning in discrete tasks like vertical jumps; however, it has not been investigated with continuous tasks like rowing. PURPOSE: The purpose of this study was to examine the effects of internal, external, and holistic attentional cues on ergometer rowing performance. METHODS: Thirty-seven participants performed a six-minute ergometer rowing task across three different sessions, with at least 48 hours between each session, in a counterbalanced …
How Self-Talk Affects Performance Among Ncaa Division Iii Female Athletes, Micah Rabey, Briannah Mejias, Giana Hilliard, Cambryn Holloway, Matt Robinson, Kristen Mcalexander
How Self-Talk Affects Performance Among Ncaa Division Iii Female Athletes, Micah Rabey, Briannah Mejias, Giana Hilliard, Cambryn Holloway, Matt Robinson, Kristen Mcalexander
International Journal of Exercise Science: Conference Proceedings
Self-talk alters mental toughness, emotional control, and behavioral reactions, and can affect an athlete’s cognitive and psychological condition throughout training, competition, and practice. Few studies have examined the role of self-talk specifically among female athletes and no known study has measured its effects among female athletes at the NCAA Division III level. PURPOSE: Examine how NCAA Division III female student athletes describe the role of self-talk in their athletic performance and identify specific ways they perceive self-talk, its functions during training and competition, and its impact on focus, motivation, confidence, and overall performance. METHODS: In the Fall of 2025, modified …
Preliminary Data On The Effect Of Exercise Time Of Day In Sedentary Young Adult Females, Autum Andrusick, Julia Martin, Robyn T. Whitehead, Malcolm T. Whitehead
Preliminary Data On The Effect Of Exercise Time Of Day In Sedentary Young Adult Females, Autum Andrusick, Julia Martin, Robyn T. Whitehead, Malcolm T. Whitehead
International Journal of Exercise Science: Conference Proceedings
Research studies investigating the time of day that individuals engage in exercise have not specifically targeted sedentary females or their preferred time of day to engage in exercise. Previously published studies have implemented cohorts that include both males and females and/or have focused on hormonal influences and daily patterns. Perceived energy and activation levels (for example: active, calm, and sleepy) have yet to be investigated as determinants of exercise time of day preference factors. PURPOSE: The purpose of the study was to determine if exercise time of day effects mood in sedentary adult females. METHODS: Eight females aged 23 ± …
Mediating Factors Of Exercise Identity And Perceived Stress, Cydni M. Miller, Kameron Sanders, Jada Mendoza, Brooke Walsh, Jasmine Hamilton
Mediating Factors Of Exercise Identity And Perceived Stress, Cydni M. Miller, Kameron Sanders, Jada Mendoza, Brooke Walsh, Jasmine Hamilton
International Journal of Exercise Science: Conference Proceedings
As we continue to traverse influences of the post COVID-19 public health environment, there have been noted effects associated with mental and physical health. Stress and anxiety can lead to burnout and have negative physical effects on the body. Research indicated that increases in exercise participation may reduce burnout among college students (Chen et al., 2022). For college students, access to resources such as recreational centers may help to alleviate the negative effects of anxiety. Physical activity has also been shown to improve the relationship between self-image and esteem (Gan & Jiang, 2024). PURPOSE: This study sought to explore the …
Differences In Sport Performance Anxiety Between Male And Female Competitive Bodybuilders, Christian O. Quintero, Samantha S. Dardaman, Stephen E. Rowden, Rafael E. Cachutt, Scott B. Martin
Differences In Sport Performance Anxiety Between Male And Female Competitive Bodybuilders, Christian O. Quintero, Samantha S. Dardaman, Stephen E. Rowden, Rafael E. Cachutt, Scott B. Martin
International Journal of Exercise Science: Conference Proceedings
In the sport of bodybuilding, high pressures for perfect performances cultivate extreme levels of restriction and discipline in the domains of eating behaviors, physical training, and aesthetic presentation. These pressures potentially put competitive bodybuilders at risk for anxiety. However, research regarding performance anxiety remains limited in bodybuilding literature. PURPOSE: The aim of this study is to examine the differences in sport performance anxiety between male and female bodybuilders. METHODS: Competitive bodybuilders (N = 283; 106 females, 176 males) between the ages of 19 and 68 years old (M = 34.75, SD = 9.83) were recruited to …
Sex Differences In Cognitive Stability: Response Variability Following Acute High-Intensity Functional Training, Mason Northam, Yu Lun Tai, Jeremy Abshire, Kelvin Wu, Gary Guerra
Sex Differences In Cognitive Stability: Response Variability Following Acute High-Intensity Functional Training, Mason Northam, Yu Lun Tai, Jeremy Abshire, Kelvin Wu, Gary Guerra
International Journal of Exercise Science: Conference Proceedings
Acute exercise has been shown to enhance cognitive function such as inhibitory control, with aerobic and resistance exercises yielding significant benefits. High-Intensity Functional Training (HIFT), such as CrossFit®, combines high-intensity, multi-joint movements and has shown promise in improving working memory. However, its acute effects on inhibitory control, particularly regarding potential sex differences, remain unclear. PURPOSE: This study investigated the acute effects of a single CrossFit®-based HIFT session on inhibitory control in healthy young adults and examined potential sex differences in response execution. METHODS: Eighteen healthy college students (8 females, 10 males) completed two counterbalanced sessions: (1) HIFT exercise consisting of …
Enhancing Dispositional Mindfulness And Emotion Regulation In Youth Athletes Via A Breathwork And Visualization Intervention, Imare Tasby, Louis Hein, Rene Barbier, Kenia Gonzalez, Mei-Jing Ang, Sven Hoekstra, Kelvin Wu
Enhancing Dispositional Mindfulness And Emotion Regulation In Youth Athletes Via A Breathwork And Visualization Intervention, Imare Tasby, Louis Hein, Rene Barbier, Kenia Gonzalez, Mei-Jing Ang, Sven Hoekstra, Kelvin Wu
International Journal of Exercise Science: Conference Proceedings
Competitive youth sports impose significant psychological demands, often leading to stress and maladaptive emotional regulation. Dispositional mindfulness protects against burnout, yet practical interventions for youth athletes are scarce. Breathwork and visualization offer a physiological gateway to emotional control, but their efficacy in this population is unclear. PURPOSE: This study examined the efficacy of a 12-week breathwork and visualization intervention on dispositional mindfulness and emotion regulation strategies (cognitive reappraisal vs. expressive suppression) in adolescent soccer players. METHODS: Twenty-seven athletes were initially recruited from Soccer Central San Antonio. Following 5 dropouts (1 intervention, 4 control), a final sample of 22 participants …
The Effect Of A 12-Week Breathwork And Visualization Intervention On Inhibitory Control And Cognitive Flexibility In Adolescent Soccer Players, Louis Hein, Jace Nicolet, Tiffany Gomez, Mei-Jing Ang, Sven Hoekstra, Kelvin C. Wu
The Effect Of A 12-Week Breathwork And Visualization Intervention On Inhibitory Control And Cognitive Flexibility In Adolescent Soccer Players, Louis Hein, Jace Nicolet, Tiffany Gomez, Mei-Jing Ang, Sven Hoekstra, Kelvin C. Wu
International Journal of Exercise Science: Conference Proceedings
Cognitive inhibition and flexibility are essential for soccer performance, enabling players to adapt to dynamic environments. However, accumulated season fatigue often degrades these executive functions. The Neurovisceral Integration Model posits that prefrontal cognitive function is linked to cardiac vagal tone, suggesting that autonomic regulation may support inhibitory control. While breathwork is known to enhance autonomic regulation, its potential to preserve cognitive function in youth athletes is untested. PURPOSE: This study investigated the effects of a 12-week breathwork and visualization protocol on inhibitory control (Stroop) and cognitive flexibility (Task-Switching) in adolescent soccer players. METHODS: Athletes were recruited from Soccer Central San …
Mental Effort Responses To Low Cognitive Load Stimuli During Euhydrated Versus Hypohydrated Fatigue State, Austin Dunn, Lily Hargrove, James Rowe, Luis Aguerrevere, Eric Jones
Mental Effort Responses To Low Cognitive Load Stimuli During Euhydrated Versus Hypohydrated Fatigue State, Austin Dunn, Lily Hargrove, James Rowe, Luis Aguerrevere, Eric Jones
International Journal of Exercise Science: Conference Proceedings
Improper body water regulation contributes to physiological changes, affects mood states, and impacts regulation of behavioral responses. With improvements in eye tracking technology (fixation duration and pupil diameter), the ability to quantify focal points and mental effort has expanded greatly. PURPOSE: To examine the effects that fatigue states and hydration, (euhydrated (Eu) vs. hypohydrated (Hypo)), has on average fixation duration and pupil diameter using five separate low cognitive load hydration stimuli. METHODS: Six college aged males underwent two trials of active fatigue/dehydration in an environmental chamber at 35℃ until 2% body water loss was achieved. Fluid restriction and ad-libitum consumption …
Do Different Practice Approaches Affect Intrinsic Motivation Based On A Goal-Directed Behavior?, Elissa D. Torres-Colon, Anthony W. Fava, Emily J. Sauers
Do Different Practice Approaches Affect Intrinsic Motivation Based On A Goal-Directed Behavior?, Elissa D. Torres-Colon, Anthony W. Fava, Emily J. Sauers
International Journal of Exercise Science: Conference Proceedings
Optimizing motivation leads to enhanced motor performance and improved psychological health in human performers. However, the influence of the type of practice approach on intrinsic motivation among softball pitchers when they learn new pitches is less clear. PURPOSE: To compare intrinsic motivation in adolescent softball pitchers following a practice session using two different practice approaches. METHODS: Fifty adolescent-aged softball pitchers seeking to obtain a breaking pitch (drop ball) were randomly assigned into two practice designs, each with the same goal-directed behavior of “creating as much downward vertical break on the ball as possible.” One group practiced using a …
Empowering Black Girls Through Joy, Strength, And Sisterhood: The Smart Fit Girls, Black Girl Joy Program, Alexis O. Pope, Kellie Amanda Walters
Empowering Black Girls Through Joy, Strength, And Sisterhood: The Smart Fit Girls, Black Girl Joy Program, Alexis O. Pope, Kellie Amanda Walters
International Journal of Exercise Science: Conference Proceedings
BACKGROUND: Compared to adolescent boys, girls are more likely to be obese, sedentary, and experience psychosocial distress such as depression, anxiety, and low self-esteem. Physical activity (PA) is strongly linked to psychosocial well-being, particularly in girls, yet girls of color face fewer opportunities to engage in structured PA programs. PURPOSE: Smart Fit Girls, Black Girl Joy (SFG BGJ) is a culturally immersive 7-week program combining PA, nutrition, and psychosocial lessons to strengthen psychosocial well-being in Black middle school girls. METHODS: A mixed-methods design was used with 6th–8th graders in the Long Beach Unified School District. Quantitative data was collected …
Relationships Between Depression And Body Composition In Collegiate Athletes And Non-Athletes, Aysha W. Cunningham, Keegan Pulford-Thorpe, Edward Kerr Iii, Tamara Hew-Butler
Relationships Between Depression And Body Composition In Collegiate Athletes And Non-Athletes, Aysha W. Cunningham, Keegan Pulford-Thorpe, Edward Kerr Iii, Tamara Hew-Butler
International Journal of Exercise Science: Conference Proceedings
Up to 62.9% of the general college student population report depression. Whether or not collegiate athletes have higher or lower depression scores remains unclear. PURPOSE: To 1) determine the incidence of depression at a midwestern university and 2) explore relationships between depression and body composition in collegiate athletes and non-athletes. METHODS: A convenience sample of student-athletes and non-athletes, from a NCAA Division II school, were screened for depression using the Center for Epidemiological Studies Depression – Revised (CESD-R) scale. The threshold for depression was ≥16. Total body composition was assessed using a dual energy x-ray absorptiometry (DXA) scanner (Hologic, Horizon …
Sex Differences In Perceived Stress And Emotional Eating Patterns Among College Students, Colton P. Reger, Claire Lindemier, Cody Takenaka, Nickolas Urias, Kaley Brennan, Alyssa Frumkin, Zachary Zeigler
Sex Differences In Perceived Stress And Emotional Eating Patterns Among College Students, Colton P. Reger, Claire Lindemier, Cody Takenaka, Nickolas Urias, Kaley Brennan, Alyssa Frumkin, Zachary Zeigler
International Journal of Exercise Science: Conference Proceedings
This study examined sex differences in perceived stress and emotional eating behaviors among college students (N = 283; 164 males, 119 females; Mean age = 20.82 years, SD = 3.29). Participants completed the Perceived Stress Scale (PSS), Three-Factor Eating Questionnaire (TFEQ), and Mindful Eating Questionnaire (MEQ). Analysis of variance revealed significant sex differences in several key measures. Female students reported higher levels of perceived stress (M = 20.19, SD = 5.58) compared to male students (M = 17.50, SD = 6.39; p = .001). Regarding eating behaviors, females scored significantly higher on emotional eating (TFEQ-emotional: M = 2.43, SD = …
Evaluating Participant Responsivness To The Chair Based Resistance Program, Eileen A. Nunez-Ortiz, Zakkoyya Lewis
Evaluating Participant Responsivness To The Chair Based Resistance Program, Eileen A. Nunez-Ortiz, Zakkoyya Lewis
International Journal of Exercise Science: Conference Proceedings
Physical inactivity among older adults remains a major public health concern, with fewer than 15% meeting national guidelines. Resistance training has been proven to help prevent these outcomes, yet participation remains low. This research utilized the OYO Fitness Program, an 8-week chair-based intervention using the portable OYO double flex device to offer a more accessible and inclusive approach to resistance training for older adults. PURPOSE: The purpose of the study was to examine participants' responsiveness to the program, with a focus on post-program focus group findings. METHODS: Adults ages 65 and older (n = 28) completed the 8-week program across …
Super Smash Bros. Ultimate Player Skill Influences Simple And Spatially-Cued Reaction Speeds Without Impacting Impulsivity, Joshua Meyers, Adam Hassane, Dillon Harris, Zachary R. Mcfadden, Steven B. Machek
Super Smash Bros. Ultimate Player Skill Influences Simple And Spatially-Cued Reaction Speeds Without Impacting Impulsivity, Joshua Meyers, Adam Hassane, Dillon Harris, Zachary R. Mcfadden, Steven B. Machek
International Journal of Exercise Science: Conference Proceedings
Super Smash Bros Ultimate (SSBU) is a prevalent but under-researched Esports title that requires efficient decision making to execute game-specific strategies. Purpose: To identify any potential differences in reaction time and impulsivity across different SSBU player skill levels. Methods: Twenty-four casual (CAS; 25±4y; 23M/1F) and 20 elite (ES 23±4y; all male) SSBU Esports athletes, as well as 21 non-gaming controls (NG; 23±5y; 3M/18F) volunteered for the present cross-sectional investigation, completing both a simple reaction time (SRT) test, Go/No-Go (GNG) assessment, and Posner Cueing Task (PCT) in-person using the PsyToolKit browser-based application. Best and mean SRT, GNG metrics (Go reaction speed …
Understanding The Effects Of Training On Brain And Muscle Hemodynamics During Exercise-Induced Muscle Fatigue, Aqueen Lenon, Christine Dy, Stefan Keslacy
Understanding The Effects Of Training On Brain And Muscle Hemodynamics During Exercise-Induced Muscle Fatigue, Aqueen Lenon, Christine Dy, Stefan Keslacy
International Journal of Exercise Science: Conference Proceedings
BACKGROUND: While the muscle fatigue during weightlifting exercise is well-documented, the relationship of brain/muscle activity are less known. PURPOSE: to investigate the changes in oxygenation levels in the brain and muscles during resistance training, comparing these effects between athletes (ATH) and sedentary (SED) individuals. METHODS: 24 participants (14 SED, 10 ATH) were recruited. The bench press protocol included four sets of twelve repetitions at a weight corresponding to a Rate of Perceived Exertion (RPE) of 6. Oxygenation levels in prefrontal cortex and the right triceps muscle were continuously monitored using near-infrared spectroscopy (NIRS) (Oxymon Mk III). NIRS data …
The Effect Of Long Distance Running On Perceived Stress In Ncaa Division Ii Male Collegiate Athletes., J Williams, C Saker, B Snyder, S Davis Facsm
The Effect Of Long Distance Running On Perceived Stress In Ncaa Division Ii Male Collegiate Athletes., J Williams, C Saker, B Snyder, S Davis Facsm
International Journal of Exercise Science: Conference Proceedings
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Preliminary Evidence For The Effects Of A Mental Toughness Intervention On Athlete Engagement: A Longitudinal Study In Collegiate Dancers, Spencer Cavan, Andreas Stamatis
Preliminary Evidence For The Effects Of A Mental Toughness Intervention On Athlete Engagement: A Longitudinal Study In Collegiate Dancers, Spencer Cavan, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Engagement is an active, work-related positive psychological state characterized by the intensity and direction of cognitive (CE), emotional (EE), and behavioral (BE) energy toward performance, well-being, and resilience outcomes in high-pressure environments. Mental toughness (MT), the capacity to consistently perform under pressure, may help increase engagement. As the professionalization of college athletics advances, athletes increasingly function as employees, requiring full psychological engagement. This study is the first to examine the effectiveness of an MT intervention on athlete engagement. PURPOSE: To examine the effectiveness of an MT intervention on athlete engagement, measured across CE, EE, and BE domains, as well …
Non-Linear Relationship Between Mental Toughness And Anxiety In Ncaa Athletes: Unexpected Mid-Range Vulnerability, Gabriel Rollins, Ernest Rimer, Xavier Smith, Nathan Wells, Brett Hayes, Jennifer Daily, Christopher Peters, Andreas Stamatis
Non-Linear Relationship Between Mental Toughness And Anxiety In Ncaa Athletes: Unexpected Mid-Range Vulnerability, Gabriel Rollins, Ernest Rimer, Xavier Smith, Nathan Wells, Brett Hayes, Jennifer Daily, Christopher Peters, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Elite athletes often experience various anxiety symptoms and disorders that, if left untreated, can negatively impact their mental well-being, psychological functioning, and athletic performance. While mental toughness (MT) is generally viewed as advantageous in terms of mental health (MH) outcomes, previous research has suggested that excessively high MT levels may lead to maladaptive behaviors, such as ignoring injuries or delaying help-seeking, which can exacerbate MH challenges. Lately, official organizations (e.g., NCAA) have emphasized the need for structured and regular MH screening (e.g., anxiety) of elite athletes. PURPOSE: To investigate the relationship between MT and anxiety in NCAA student-athletes, specifically …
Does Swearing Improve Exercise Performance And Pain Tolerance?: Cultural Perspective, Jide Yinka Adebiyi, Christos Kyrillou, Elijah Martinez, Anika Patel, Emily Payne, Linsheng Chen, Daroonwan Suksom, Hirofumi Tanaka
Does Swearing Improve Exercise Performance And Pain Tolerance?: Cultural Perspective, Jide Yinka Adebiyi, Christos Kyrillou, Elijah Martinez, Anika Patel, Emily Payne, Linsheng Chen, Daroonwan Suksom, Hirofumi Tanaka
International Journal of Exercise Science: Conference Proceedings
Swearing is often generated by self or received from others (e.g., coaches) during physical exertion for various reasons including punctuating the passion, releasing frustration, and resetting the mind. However, the effects of swearing and yelling on exercise performance and pain tolerance remain largely unexplored. Additionally, it is unknown whether individuals from different cultures experience varying degrees of impact of yelling and swearing. PURPOSE: We determined the impact of self-generated and observer-generated swearing and yelling on exercise performance and pain tolerance in individuals living in the US where swearing is often used and heard and in Thailand where such occurrence is …
Comparison Of Subjective Response To Virtual Reality Exercise And Outdoor Exercise, Eric Lambert, Jeffrey Cowley, Lijie Zhou, James W. Navalta, Devin Green, Olivia R. Perez, Myranda Peck, Setareh Zarei, Ty Erickson
Comparison Of Subjective Response To Virtual Reality Exercise And Outdoor Exercise, Eric Lambert, Jeffrey Cowley, Lijie Zhou, James W. Navalta, Devin Green, Olivia R. Perez, Myranda Peck, Setareh Zarei, Ty Erickson
International Journal of Exercise Science: Conference Proceedings
ABSTRACT Virtual reality (VR) devices are becoming more immersive by providing platforms that allow people to control their experiences in more natural ways. As such, many opportunities are emerging to utilize VR products for physical activity. However, little research has been done to determine the difference between the subjective experience of physical activity in VR from that of a real-world environment. PURPOSE: The purpose of this study is to determine if any differences exist in individuals’ subjective response to walking outdoors compared to walking indoors on a VR treadmill. METHODS: After providing consent, 11 participants (5 female, 27.6 …
Psychologic Contribution To Non-Local Fatigue, Jack R. Bakker, Brock Sheehan, Parker R. Draney, Jackson J. Foukas, Nelson F. Brown, Anthony Ciccone
Psychologic Contribution To Non-Local Fatigue, Jack R. Bakker, Brock Sheehan, Parker R. Draney, Jackson J. Foukas, Nelson F. Brown, Anthony Ciccone
International Journal of Exercise Science: Conference Proceedings
Non-local fatigue occurs when one muscle group causes the fatigue of a different muscle group within a training session. This phenomenon is commonly studied among exercise physiologists who have potentially overlooked the possibility of a psychological effect of knowingly participating in what is supposed to be a fatigue study. PURPOSE: Therefore, the purpose of the study is to determine what subjects think will happen to lower body performance when upper body exercises are added, and if that affects the actual non-local fatigue result. METHODS: One lower-body workout (LB) consisted of five sets of leg extension (quadriceps only exercise) …
Enhancing Mental Toughness In Medical Students Facing Academic Challenges: A Pilot Intervention, Roy Shohat, Zacharias Papadakis, Shorye Durrett, Andreas Stamatis
Enhancing Mental Toughness In Medical Students Facing Academic Challenges: A Pilot Intervention, Roy Shohat, Zacharias Papadakis, Shorye Durrett, Andreas Stamatis
International Journal of Exercise Science: Conference Proceedings
Medical students who experience challenges in meeting course requirements often face significant academic pressures, which can include repeating the semester, repeating the academic year, or potential dismissal from the program. Mental toughness (MT) is a performance psychology construct that equips individuals with the skills to face adversity and persist towards their goals, whether in sports or academics. MT is crucial for managing stress and maintaining performance under high pressure, thereby supporting optimal human performance. Psychological Skills Training (PST) systematically develops mental skills, including MT, and is structured into three phases: education, acquisition, and practice. The education phase is the most …
"Cued At First Sight": Evaluating The Influence Of Depth On Gaze Cues, Priscilla Jussicha, Malissa Hildreth, Tamara Rodriguez, Morgan Martin, Justin Castillo, April Karlinsky
"Cued At First Sight": Evaluating The Influence Of Depth On Gaze Cues, Priscilla Jussicha, Malissa Hildreth, Tamara Rodriguez, Morgan Martin, Justin Castillo, April Karlinsky
International Journal of Exercise Science: Conference Proceedings
When an individual provides a social cue, such as pointing or looking towards the left or right, an observer’s attention can involuntarily be drawn towards the cued location. Evidence for this social cueing effect comes from observers’ shorter reaction times (RTs) for targets at cued locations than at non-cued locations. However, it remains unknown whether observers are also sensitive to the depth of such social cues (in addition to the side of space indicated). Spatial depth refers to whether an area is relatively “near” or “far” from the observer. PURPOSE: The purpose of the current study was to determine whether …
Reduced Exertion High Intensity Interval Training (Rehit) On The Rowing Ergometer Elicits Lower Blood Lactate Accumulation And Higher Enjoyment And Affective Valence Versus Cycle Ergometry, Todd Anthony Astorino Ph.D, Rasmus Dahl Clausen
Reduced Exertion High Intensity Interval Training (Rehit) On The Rowing Ergometer Elicits Lower Blood Lactate Accumulation And Higher Enjoyment And Affective Valence Versus Cycle Ergometry, Todd Anthony Astorino Ph.D, Rasmus Dahl Clausen
International Journal of Exercise Science: Conference Proceedings
Reduced exertion high intensity interval training (REHIT) is an extremely time-efficient version of sprint interval training requiring two to three 20 s “all-out” sprints within a 10 min exercise session. Findings from laboratories in the UK (Metcalfe et al. 2012) and Canada (Gillen et al. 2016) show significant increases in VO2max, glycemic control, and body composition in inactive adults completing 6 - 12 wk of cycling based REHIT. A prior study (Astorino et al. 2020) in 85 adults having diverse VO2max values shows positive affective valence despite substantial blood lactate (BLa) accumulation. Whether REHIT can be …
The Effects Of Music On Force Production, Pleasure, Perceived Exertion, Fatigue, And Recovery During An Isokinetic Strength Task, Ainsley Nommensen, Leighton Jones, Zachary Zenko
The Effects Of Music On Force Production, Pleasure, Perceived Exertion, Fatigue, And Recovery During An Isokinetic Strength Task, Ainsley Nommensen, Leighton Jones, Zachary Zenko
International Journal of Exercise Science: Conference Proceedings
Music is frequently listened to during exercise to enhance the overall experience. Prior research suggests promising effects of music for enhancing pleasure experienced during exercise, reducing perceived exertion, reducing fatigue, and enhancing recovery. PURPOSE: The purpose of this study was to offer new insights into how self-selected music can impact affective responses, perceptions of exertion and fatigue, and performance on a resistance exercise task. METHODS: A total of 34 participants (21 women and 13 men, mean age: 22 ± 6 years) completed two sessions of isokinetic resistance exercise in a counterbalanced order. In the experimental session, participants listened …
Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan
Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan
International Journal of Exercise Science: Conference Proceedings
mHealth is the provision of health care and health information through mobile electronic devices.The prevalence of sedentary behaviors (SB) among older adults is increasing, underscoring the urgent need for effective mHealth interventions. Evidence of the effectiveness of mHealth in older adults is unclear. PURPOSE: The study aims to 1) explore the effects of mHealth interventions on reducing SB; and 2) examine the influence of potential moderators on mHealth interventions' effectiveness by analyzing subgroups according to participants' characteristics and intervention specifics. METHODS: A systematic review and meta-analysis of randomized controlled trials were conducted. A literature search was conducted using multiple databases …