Health and Physical Education Commons^™

Objectively And Subjectively Measured Physical Activity Levels Among Children And Adolescents In Poland (2012–2022): A Systematic Review, Jarosław Herbert, Vasylyna Petrovets

Baltic Journal of Health and Physical Activity

This article aims to provide a comprehensive review of research on physical activity levels among children and adolescents in Poland from 2012 to 2022, considering both objective and subjective assessment methods. A systematic review of the literature was conducted in accordance with the PRISMA reporting recommendations. PubMed, Scopus, Web of Science, Google Scholar databases, as well as Polish scientific databases were searched. The review included studies published from 2012 to 2022, on children and adolescents aged 3–18 living in Poland, assessing physical activity levels using objective and/or subjective methods. This analysis of the selected studies showed that physical activity levels …

Barriers To Physical Activity Among Community College Students, Erica Keels

Doctoral Dissertations and Projects

The purpose of this qualitative study was to explore the perceived barriers, motivators, and student-identified strategies related to physical activity among students enrolled at a community college located in Northwest Florida. Guided by the Social Ecological Model (SEM), Self-Determination Theory (SDT), Health Belief Model (HBM), and Theory of Planned Behavior (TPB), this study employed a qualitative descriptive design to examine students’ lived experiences and perceptions that influence their physical activity behaviors. Data were collected through an online open-ended survey administered to students aged 18 years and older. A total of 134 students initially accessed the survey, and 126 eligible participants …

Interactive Associations Between Physical Activity And Sleep Architecture On Cognition In Community-Dwelling Older Black Adults, Joshua L. Gills, Anhiti Dharmapuri, Rachel Mccray, Shreshtha Shah, Anthony Q. Briggs, Purbanka Pahari, Dominique Tanner, Mark A. Bernard, Elena Valkanova, Korey Kam, Ankit Parekh, Lisa L. Barnes, Gbenga Ogedegbe, Omonigho M. Bubu

International Journal of Exercise Science: Conference Proceedings

Growing evidence suggests an interactive relationship between physical activity (PA) and sleep in shaping cognitive performance. Enhanced sleep features, like greater K-complex density and slow-wave activity, may reflect mechanisms through which PA and restorative sleep improve cognitive function. PURPOSE: To examine how PA and sleep architecture interact to influence cognition in older Black adults. METHODS: A cross-sectional study of 51 participants (mean age: 63.1 ± 15.8 years) from NYU’s Aging Research In Sleep Equity and Dementia Prevention Program. Participants underwent neuropsychological testing, polysomnography, clinical evaluation, and seven days of actigraphy to assess PA and sedentary behavior. Cognitive tasks measured processing …

Physical Fitness, Body Mass Index, And Physical Activity Among Senior Secondary Students: A Cross-Sectional Study In An Indonesian Islamic Secondary School, Ilona Pratiwi Hutabarat, Acep Rohmat Nurhidayat, Aprizal Fikri, Teguh Andi Prabowo, I Bagus Endrawan

Indonesian Journal of Research in Physical Education, Sport, and Health

Background: Physical fitness is a fundamental component of adolescent health and contributes to academic performance, mental well-being, and lifelong health outcomes. Following the COVID-19 pandemic and the rise in sedentary behavior, evidence on the fitness profiles of Indonesian senior secondary students—particularly in Islamic secondary schools (Madrasah Aliyah)—remains scarce. Objective: To assess the physical fitness level of Madrasah Aliyah students and to examine its association with body mass index (BMI) and self-reported physical activity. Methods: A cross-sectional survey was conducted among 35 students (18 male, 17 female; aged 15–19 years) at MA Raudlatul Irfan, South Tangerang, using purposive sampling. Physical fitness …

The Level Of Physical Activity And The Feeling Of Stress In Difficult Life Situations Among Refugees From Ukraine, Bartosz Gondek, Iwona Bonisławska, Milena Lachowicz

Baltic Journal of Health and Physical Activity

Background: Russia's attack on Ukraine in February 2022 started the largest armed conflict in Europe since World War II. In the face of danger, crowds of civilians decided to leave their homes and escape, among others, to Poland in search of shelter. Materials and methods: The research was conducted on groups of refugees from Ukraine who registered in the first days of the war in Sopot and Pruszcz Gdanski. The refugees came from Kharkov, Mariupol, Kherson, Zaporizhzhia, and western Ukraine (not involved in hostilities). People from the war zone areas mostly came with only hand luggage. The respondents were divided …

Evaluating Strategies For Reducing Rates Of Adult Obesity In The United States Through Childhood Education And Exercise, Ameer M. Abdelkrim

Doctoral Dissertations and Projects

Obesity is a growing national public health crisis, impacting millions of adults and children in the U.S. Untreated obesity causes or aggravates diseases across multiple body systems. The societal impacts of obesity include an avoidable strain on the national healthcare system, with obesity and its comorbid conditions raising healthcare costs. Proactive policy and practices, with strict oversight, are essential for achieving a reduction in obesity rates. One proactive strategy that may be effective is early-age intervention, including enhanced physical activity and nutrition education for U.S. children. This study evaluates adolescent-intervention strategies for reducing rates of adult obesity. The employed methods …

Differences In Lower Body Power, Maximum Voluntary Contraction (Mvc) Of The Arms, Grip Strength, And Reaction Time In Recreational Pickleball Players And Sedentary Women: A Pilot Study, Ayah R. Elshafie, Kamila Naranjo, Pamela Gonzalez, Hashim Elshafie, Victoria Garcia, Areli Cisneros, Jabeth Azpeitia, Ulku Karabulut, Rebekah Schlatter, Guillermo Perez

International Journal of Exercise Science: Conference Proceedings

Recreational pickleball participation has increased substantially among adult women; however, limited research exists examining neuromuscular performance in this population. PURPOSE: The purpose of this pilot study was to evaluate the feasibility of assessing lower body muscular power, maximum voluntary contraction (MVC) of the biceps and triceps brachii, grip strength, and reaction time in active pickleball-playing women compared to sedentary women to inform future research. METHODS: Ten participants (pickleball n=5, sedentary n=5) visited the laboratory to complete anthropometric measurements, lower body power assessment using a standardized sit-to-stand protocol with a Power Tendo device, and upper-extremity assessments including MVC for elbow flexion …

Empowering Black Girls Through Joy, Strength, And Sisterhood: The Smart Fit Girls, Black Girl Joy Program, Alexis O. Pope, Kellie Amanda Walters

International Journal of Exercise Science: Conference Proceedings

BACKGROUND: Compared to adolescent boys, girls are more likely to be obese, sedentary, and experience psychosocial distress such as depression, anxiety, and low self-esteem. Physical activity (PA) is strongly linked to psychosocial well-being, particularly in girls, yet girls of color face fewer opportunities to engage in structured PA programs. PURPOSE: Smart Fit Girls, Black Girl Joy (SFG BGJ) is a culturally immersive 7-week program combining PA, nutrition, and psychosocial lessons to strengthen psychosocial well-being in Black middle school girls. METHODS: A mixed-methods design was used with 6th–8th graders in the Long Beach Unified School District. Quantitative data was collected …

Who Chooses To Move? A Snapshot Of University Students Enrolled In Physical Activity Courses, Zakkoyya H. Lewis, Ami Rollins, Madeline Gutierrez, Emily Condon, Nicolas Ovalle

International Journal of Exercise Science: Conference Proceedings

Physical activity rates of emerging adults in the United States declines significantly during the transition to university. The university environment can introduce new barriers that prevent students from prioritizing their physical fitness; however, there are other students that make physical activity a priority and embed it into their academic curriculum. PURPOSE: The purpose of this study is to provide the characteristics of a sample of university students enrolled in a physical activity course. METHODS: Students registered for a Weight Training and Kickboxing activity course voluntarily enrolled in a study evaluating the impact of enjoyment on physical activity. Participants completed a …

Can Physical Activity Improve Students' Stem Achievement? Results Of The Lithuanian Study Of Students In Grades 5–8, Agne Brandisauskiene, Julius Venskus, Egle Kemeryte-Ivanauskiene

Baltic Journal of Health and Physical Activity

Abstract: Background: Recognising the importance of physical activity for students' overall well-being and cognitive functioning, this study aims to investigate the relationship between the achievement of students in grades 5–8 in STEM subjects and their non-formal physical activity. Materials and Methods: The data for this study were gathered from the Lithuanian school management system. To categorize the marks into STEM subjects and non-formal physical sport activities, a RoBeRTa pre-trained model, a tool based on Natural Language Processing (NLP), was utilized. For the hypothesis testing of non-normally distributed data, the Mann–Whitney U test was employed. Results: The results of study show …

From Intention To Enactment: Action Planning And Habit Automaticity Distinguish Successful From Unsuccessful Intenders To Engage In Regular Leisure-Time Moderate-To-Vigorous Physical Activity, Yaogang Han, Yubing Wang, Pan Li, Binn Zhang

Human Movement Studies & Special Education Faculty Publications

University students often intend to exercise regularly but fail to translate intention into action. The present study tested which post-intentional processes distinguish successful from unsuccessful intenders in self-reported regular leisure-time moderate-to-vigorous physical activity (MVPA) enactment. Chinese undergraduates from 10 universities completed a three-wave survey administered at roughly two-week intervals. Habit automaticity was assessed at Wave 1, intention together with action planning and coping planning at Wave 2, and self-reported regular-exercise status at Wave 3. Because the dependent variable was assessed using a single stage-based self-report item, the findings should be interpreted as explaining self-reported regular-exercise status rather than objectively measured …

The Impact Of Exercise On Albuminuria And Kidney Function In The 2nd And 3rd Trimesters Of Physiological Pregnancy, Wojciech Wołyniec, Andrzej Kochanowicz, Jan Mieszkowski, Łukasz Radzimiński, Marcin Renke, Anna Szumilewicz

Baltic Journal of Health and Physical Activity

Background: Physical activity is an important part of healthy lifestyle and should be continued during low-risk pregnancy. Several studies have suggested that most pregnant women had no contraindications to perform exercises. The aim of the study was to assess the acute effect of an exercise test up to refusal and a chronic impact of an 8-week HIIT program on albuminuria and kidney function in the 2nd and 3rd trimester of pregnancy. Material and Methods: A group of 36 pregnant women was studied. At the beginning of the study, all participants had normal kidney function and albuminuria at rest. Nineteen women …

Influence Of Rec-Connect On Youth Physical Activity: A Multi-Year Look At Behavior Change, Cailyn A. Van Camp, Bree Bode, Jocelyn Hayward, Lauryn Lin, Nicole Jess, Marci Scott

Michigan Journal of Public Health

Background: Physical activity (PA) engagement in youth is associated with numerous health benefits. However, youth PA behaviors are influenced by a complex set of factors including school and community environments and broader societal influences. Rec-Connect^TM is a community-based intervention that aims to impact PA behavior in youth. Purpose: To assess changes in youth PA behavior across multiple years of Rec-Connect^TM implementation. Methods: SNAP-eligible youth [aged 8 to 17 (n=261, matched)] who participated in Rec-Connect^TM completed a pre and post survey to assess PA knowledge and behavior change. Educators completed implementation fidelity logs. Descriptives were conducted to examine …

Physical Activity, Cultural Tourism And Social Inclusion For Persons With Down Syndrome, Dana Ioana Cristea, Anca Cristina Pop, Corina Florina Tătar, Raluca Buhaș, Dariusz Jacek Olszewski-Strzyżowski, Mirela Ștef

Baltic Journal of Health and Physical Activity

Background: Individuals with Down Syndrome (DS) need customized attention. By providing an inclusive environment and tailored cultural support, meaningful and enjoyable tourism experiences can be created for them. Objectives: The aim of this study is to assess the daily energy expenditure of DS individuals after undertaking a walking tour and the impact on their physical activity level. Methods: In the current study, three questionnaires were completed by the DS participants and their parents to assess the walking tour satisfaction level and social integration, the daily energy expenditure as a result of walking depending on an adapted cultural route, and the …

Screen Time, Physical Activity, And Vo₂Max In Indonesian Vocational School Adolescents (Aged 15–17): A Cross-Sectional Study, Cahyo Wibowo, Yahya Eko Nopiyanto, Angkit Kinasih, Asarya Reno Kombong, Dian Pujianto, Bayu Insanistyo

Indonesian Journal of Research in Physical Education, Sport, and Health

Physical activity and screen time influence many adolescent' fitness problems. This research aims to determine the relationship between screen time and physical activity on adolescent students' cardio-respiratory endurance (VO2max). This research used observational analysis with a cross-sectional study involving 70 teenage students at an Information and Network Technology Vocational School consisting of male and female teenage students. The Screen Time of Adolescents (QUEST) questionnaire was used to assess screen time, the physical activity instrument used the Global Physical Activity Questionnaire (GPAQ v2.0) to assess physical activity levels, and the VO2max instrument used the 20-meter Multistage Fitness Test (MFT). The data …

Association Between Suboptimal Health Status And Academic Performance: A Cross-Sectional Study Of 1,028 Medical Students In Punjab, Pakistan, Maleha Asim, Misbah Malik, Aneela Jamil, Raheela Yasmin, Ghazala Jawwad, Wajahat Ullah Khan

Indonesian Journal of Research in Physical Education, Sport, and Health

Background: Suboptimal health status (SHS) refers to the transitional period between health and illness, characterized by unexplained symptoms and premature changes in functional status without a known medical diagnosis. Objective: The aim is to examine how often SHS occurs and how lifestyle factors influence both SHS and the academic success of medical students. Methods: A Cross-sectional survey was conducted from February 2024 to September 2024 with first- to fifth-year medical students from four randomly chosen medical colleges in Punjab, Pakistan. The Suboptimal Health Measurement Scale (SHMS V1.0), Pittsburgh Sleep Quality Index (PSQI), and Health-Promoting Lifestyle Scale (HPLS) were used to …

The Effect Of The Actn3 Gene Variation On Physically Active Individuals' Susceptibility To Muscle Injury, Agata Leońska-Duniec, Piotr Kabelis, Agata Rzeszutko-Bełzowska

Baltic Journal of Health and Physical Activity

Background: The R577X polymorphism (rs1815739) in the ACTN3 gene, which encodes α-actinin-3, results in deficiency of the functional protein in the muscles of the XX carriers, what could potentially impair muscle fiber function and increase susceptibility to injuries. Thus, this study aimed to assess the relationship between the ACTN3 R577X polymorphism and non-contact muscle injury risk in a physically active Caucasians cohort. Mate-rials and Methods: The study included 142 physically active individuals (26 females and 116 males) who experienced either single (n = 26) or multiple (n = 116) non-contact muscle injuries. The control group included 163 participants (47 females …

Sports And Physical Activity Of Poles In The Context Of Good Health And Well-Being As A Sustainable Development Goal, Elżbieta Biernat, Monika Piątkowska, Robert Podstawski

Baltic Journal of Health and Physical Activity

Investing in physical activity (PA) is vital for achieving sustainable development goals. We examine PA trends in Poland using data from Eurobarometer surveys conducted in 2013, 2017, and 2022. In 2022, 64.6% of Poles did not participate in sports, and 41.8% did not engage in non-sport PA. There is a concerning trend of increasing inactivity in sports (Chi²_2022/2017 = 34.64; p < 0.001; Chi²_2017/2013 = 56.98; p < 0.001) and non-sports PA (Chi²_2022/2017 = 18.3, p < 0.01 and Chi²_2017/2013 = 16.95, p < 0.01). Participation in sport and PA is influenced by individual, inter-personal, environmental, political, and global factors. Notably, there is an upward trend in interpersonal (e.g., club membership, volunteering), environmental (e.g., PA in parks/nature, at home), and political (e.g., dissatisfaction with local government actions) factors. Government intervention is crucial and requires: (1) establishment of an institution for leadership and advocacy of PA, (2) adoption of a cross-sectoral approach for a coordinated change, and (3) increased in-vestment in monitoring systems to track the impact of interventions. These actions are essential for fostering a more active and healthier population in Poland.

Motivating Students To Move And Therefore Honor God With Their Bodies, Shari Jurgens

International Christian Community of Teacher Educators Journal

Abstract

This qualitative content analysis investigated the intrinsic and extrinsic motivation necessary for male and female colleges students to engage in physical activity, including spiritual aspects. Survey questions were used to collect data from 80 college students from the suburbs of Chicago, ages 18-24, 43 males and 37 females. Data analysis included coding of the student comments and results showed that males are motivated by the extrinsic motivators of competition and social engagement and the intrinsic motivators of enjoyment and stress relief while females are motivated by the extrinsic motivator of appearance and the intrinsic motivators of spirituality, enjoyment and …

The Acute Impact Of Game-Based Physical Education On The Mood States Of Middle School Students, John Nemeth

Doctorate in Kinesiology

Mental health disorders represent a massive global health burden, with close to one billion people currently affected. Access to treatment and medical care remains low, especially among children. Increased physical activity (PA) is a widely recognized and accessible method for improving mental health, with substantial evidence supporting its benefits. Physical education (PE) is a structured, school-based environment that promotes PA and increased movement, but research examining its impact on mood is limited. This study examined mood changes in middle school students following PE participation in two game-based activities: handball (team sports) and badminton (partner games). A quasi-experimental design was used …

The Intensity Of 10-Minute Classroom Physical Activity Breaks In Elementary School Children, Jeffery J. Honas, Amanda N. Szabo-Reed, Joe Sherman, Anna Rice, Robert Montgomery, Ken Murfay, Richard A. Washburn, Joseph E. Donnelly

International Journal of Physical Activity and Health

This study examined the intensity of different physical activity (PA) breaks for elementary school children in a simulated classroom setting. Researchers compared the energy expenditure (Kcals/min, METs) of PA breaks developed for the Physical Activity Across the Curriculum (PAAC-3) program, delivered via video or in-person, to commercially available GoNoodle^© videos. 71 children (age 9.0 ± 1.1 yrs., 47 males, 24 females, 18% minority) participated in 10-minute PA breaks. The intensity of activity breaks was assessed using a COSMED® K5 portable indirect calorimeter (weight ~ 1 kg) (COSMED®, Rome, Italy) and and portable accelerometer (ActiGraph GT3X+; ActiGraph LLC, Pensacola, FL) …

The Supporting Role Of Physical Exercise In The Prevention And Treatment Of Neurodegenerative And Mental Diseases, Celestyna Grzywniak

Baltic Journal of Health and Physical Activity

The aim of the article is to draw attention to the possibility of using physical exercises in treating neurodegenerative diseases such as Parkinson’s, Alzheimer’s, multiple sclerosis, dementia as well as mental disorders, particularly depression. This article emphasizes the significance of physical exercise in stimulating the nervous system, including the glial cells, as well as their role in the production of proteins called myokines and myostatins belonging to cytokines. It briefly characterizes the most common neurotrophins in the human body including the BDNF and their role in stabilizing and treating neurodegenerative and mental diseases. It presents the secretory functions of skeletal …

Reliability And Criterion Validity Of The Turkish Version Of The Recent Physical Activity Questionnaire, Kubra Ayse Dasdemir, Sinem Suner-Keklik, Gamze Cobanoglu, Nevin A. Guzel

Baltic Journal of Health and Physical Activity

Background: This study aims to determine reliability and criterion validity of the Turkish version of the Recent Physical Activity Questionnaire (RPAQ). Materials and methods: The study included 146 individuals aged 18–45 years. Translation and cultural adaptation of the questionnaire was performed with regard to an appropriate procedure. Test–retest reliability was analyzed in terms of intraclass correlation coefficient (ICC). For assessment of validity of the questionnaire, the criterion validity method was used. Criterion validity was evaluated using a pedometer, which is an objective measurement tool. The correlation between the total number of steps recorded during a week and RPAQ scores was …

The Correlation Between The Amount Of Weight Gain And Physical Activity Levels In Depot Medroxyprogesterone Acetate (Dmpa) Users, Zumroh Hasanah, Desiana Merawati, Raja Mohammed Firhad Raja Azidin, Dessy Amelia, Alifia Candra Puriastuti, Rizqie Putri Novembriani, Nurya Viandika, Putri Nurika Dewi

Indonesian Journal of Research in Physical Education, Sport, and Health

Background: DMPA is a widely used contraceptive in Indonesia due to its accessibility and effectiveness. However, side effects such as weight gain are a concern, with more than 90% of the 600 users in 2022-2023 experiencing them. Objective: This study aimed to examine the correlation between the amount of weight gain and physical activity levels in DMPA users. Methods: This study used a cross-sectional design with consecutive sampling, involving 82 women (aged 19-51 years, average weight 58 kg) selected using the Slovin formula. Data were collected through structured interviews and questionnaires covering demographics, medical history, and physical activity level based …

Effects Of A 12-Week Chair-Based Exercise Program On Functional Fitness And Cognitive Function In Older Females, Yi-Hung Liao, Ping-Chuan Lin, Yi-Yuan Lin, Shiow-Chwen Tsai, Hsiao-Kuan Wu, Ting-Heng Chou

International Journal of Exercise Science: Conference Proceedings

Aging is associated with declines in functional fitness and cognitive function, which may impact the quality of life in older adults. Developing a safe and active training program as an initial strategy is critical for the elderly population to maintain physical and mental well-being. PURPOSE: This study aimed to evaluate the effects of a 12-week chair-based exercise intervention on functional fitness, cognitive function, and nutritional status in older female adults. METHODS: Thirty-six healthy female participants aged 55 to 80 years were randomly assigned to the exercise group (Ex, N=19; Age: 64±1 years; BMI: 24.7±0.8 kg/m²) or the control …

The Impact Of Using A Step-Counting Wristband On Promoting Physical Activity Before And During The Blessed Month Of Ramadan, Saleh M. Hammad, Sief Addeen Saqr

An-Najah University Journal for Research - B (Humanities)

Objectives: This study aimed to investigate the impact of using a step-counting wristband on motivating physical activity before and during the holy month of Ramadan. Methods: The researchers used the experimental method in its quasi-experimental form due to its suitability for the nature and objectives of the study. The International Physical Activity Questionnaire (IPAQ) was used to collect study data, along with the health app from Apple to calculate step counts over the six months preceding the study and during the application period. Additionally, a dummy technological wristband was utilized, explained to the sample participants as functioning to count steps …

Students' Perceived Value And Emotions In Turkish Physical Education: Testing Moderation By Gender And Sports Involvement, Mehmet Ceylan, Kelly L. Simonton

International Journal of Physical Activity and Health

Physical Education (PE) has been recognized as a key element in developing student enjoyment for physical activity and healthy lifestyle habits. Student emotions may dictate learning and motivation, but less is known regarding the perceptions of value and control that shape these emotions. Specifically, within certain K-12 PE national curriculums and cultures, the goals and objectives of PE, along with its emphasis on physical activity and sport, may influence the emotional response of students and their perceived value of PE. If students feel a lack of value, negative emotions, and marginalized by the content then it is unlikely their experiences …

Effects Of Teacher Reinforcements On Student Outcomes In Adapted Physical Education: A Systematic Review, Juliana Jamison-Espinoza

Cal Poly Humboldt theses and projects

This systematic review examined the effectiveness of various reinforcement strategies on student outcomes in adapted physical education (APE) settings for individuals with disabilities. A comprehensive literature search spanning from 1979 to 2024 across six databases identified 18 studies meeting inclusion criteria, involving 140 participants aged 3–22 with diverse physical and cognitive disabilities. Reinforcement strategies evaluated included token economies, verbal praise, tangible rewards, and alternative techniques such as video modeling and peer-mediated interventions. Outcomes measured were categorized into affective states, behavioral improvements, and cognitive gains. Results showed mixed effectiveness across studies: while 7 of the 18 studies reported significant improvements in …

Feasibility Of A Motor Skill Intervention For Adults With Intellectual Disabilities, Candace Brink

Graduate Theses, Dissertations, and Problem Reports (ETD)

Abstract Feasibility of a Motor Skill Intervention for Adults with Intellectual Disabilities Candace Brink Adults with intellectual disabilities experience significantly lower levels of physical activity and a higher prevalence of obesity-related health conditions compared to neurotypical adults. Furthermore, motor competency has been identified as a barrier to physical activity participation amongst this population. Purpose: The purpose of this feasibility study was to evaluate the viability of implementing an adapted version of an evidence-based physical activity program originally developed for senior citizens, Silver Sneakers. This adapted program, Kicking Off Purple Sneakers, was designed to enhance motor competency and promote engagement in …

Physical Activity And Selected Elements Of Adolescents’ Digital Hygiene In Poland During The Covid-19 Pandemic, Magdalena Woynarowska, Anna Dzielska, Szymon Stanisław Wójcik, Mariusz Panczyk, Magdalena Bigaj

Baltic Journal of Health and Physical Activity

Introduction: The association between physical activity levels and digital habits has garnered interest, particularly in the context of the COVID-19 pandemic. This study aimed to elucidate this association among secondary school students in Warsaw, Poland. Materials and Methods: This cross-sectional investigation used a questionnaire to assess physical activity, intensity of device use, and two sub-scales of digital hygiene. The sample consisted of 629 students aged 15–19. Results: 31% of students reported high levels of physical activity, 27.7% indicated proficient control over screen time, and 33.1% demonstrated effective notification management. Statistical analysis revealed that moderate to high levels of physical activity …