Health and Physical Education Commons^™

Turning Sweat Into Smiles: How Zumba Enhances Psychological Well-Being And Enjoyment In Female Students, Mathew Sera, Eswar Chandana

Journal of Global South Sport Studies

This study, conducted in the field of Physical Education, examines the effect of Zumba on Psychological Well-being among women of a central university in India while also assessing their enjoyment levels during physical activity. Zumba is a group exercise program that blends aerobic workouts with structured dance movements performed to lively, upbeat music. The study also addresses the lack of research on Zumba’s psychological benefits in the Indian context. A quantitative study using an experimental study design was implemented with a sample size of 33 participants who underwent a four-week Zumba training program. A pretest-posttest model was used, and mental …

A Holistic Christian Perspective On Wellness For College Students - A Qualitative Analysis, Shari L. Jurgens, Deb Majewski, Jessica Clevering

Movement and Being: The Journal of the Christian Society for Kinesiology, Leisure and Sports Studies

Aim: This study sought to explore the impact of a Christ-centered, holistic wellness course on college-aged students’ understanding of key wellness principles. The goal was to gain insight into how students comprehend and apply these principles considering their spiritual and personal development.

Background: Wellness education for undergraduate students is both timely and essential, especially within Christian higher education, where nurturing the whole person is a core value. A common misconception is that wellness pertains only to physical and mental health. However, Scripture affirms that human flourishing involves a harmony of body, mind, and spirit. A holistic, biblically informed approach to …

Assessing The Effects Of Different Exercise Modalities On Postpartum Depression, Grace Mcmillan

Honors Capstones

Postpartum depression is a mental health condition that affects approximately 1 out of 8 women, nationally, after birth. The purpose of this study is to assess how different exercise modes can impact the lives of mothers suffering from postpartum depression. To conduct this research, there will be a review of current literature and quantitative data on postpartum depression and exercise. This review will explore how cardio, flexibility, and resistance training can help prevent or reduce the symptoms of postpartum depression. This review will analyze each mode and how they positively benefit the mother's mood as well as how it can …

Relationships Between Depression And Body Composition In Collegiate Athletes And Non-Athletes, Aysha W. Cunningham, Keegan Pulford-Thorpe, Edward Kerr Iii, Tamara Hew-Butler

International Journal of Exercise Science: Conference Proceedings

Up to 62.9% of the general college student population report depression. Whether or not collegiate athletes have higher or lower depression scores remains unclear. PURPOSE: To 1) determine the incidence of depression at a midwestern university and 2) explore relationships between depression and body composition in collegiate athletes and non-athletes. METHODS: A convenience sample of student-athletes and non-athletes, from a NCAA Division II school, were screened for depression using the Center for Epidemiological Studies Depression – Revised (CESD-R) scale. The threshold for depression was ≥16. Total body composition was assessed using a dual energy x-ray absorptiometry (DXA) scanner (Hologic, Horizon …

Food Insecurity. A Factor In Criminal Behavior?, Jerrod Brown, Jeremiah Schimp, Leanne Skehan, Janina Cich

Nutritional Neurocriminology Today

This article examines how food insecurity and limited access to nutritionally adequate foods impair cognitive function, emotional regulation, decision-making, and impulse control. Emerging research purports that individuals experiencing food insecurity face increased risks of mental and physical health problems, violent behavior, delinquency, heightened childhood vulnerability, and criminal justice involvement across the lifespan. The article advocates for increased awareness, routine screening, and specialized training for professionals in mental health, social services, and the criminal justice system to address food insecurity, thereby supporting long-term policy and community-level strategies that reduce criminal behavior and improve outcomes for vulnerable populations.

Addressing Mental Health In College Athletics: Developing A Mindfulness-Centered Curricular Intervention For Student-Athletes And Coaches, Douglas W. Lampman

Electronic Theses & Dissertations (2024 - present)

Rising rates of mental health concerns among collegiate student-athletes have intensified calls for a more holistic approach to athlete development and well-being.  While student-athletes regularly interact with coaches and educators, few curricular interventions explicitly address mental and emotional wellness in the athletic context.

The purpose of this qualitative study was to examine the development, implementation, and perceived impact of a mindfulness-centered approach and curriculum.  This curriculum is designed explicitly for collegiate student-athletes and coaches.  Grounded in mindfulness-based pedagogy, the curriculum addressed stress management, emotion regulation, interpersonal relationships, performance anxiety, and personal growth.

Using a multi-tiered qualitative design, data were collected …

Increasing Implementation Of The Comfortable Cafeteria Program To Promote School-Age Children’S Mental Health And Well-Being, Reinecka Mondesir, Angela Labrie Blackwell Phd, Otr

Summer 2025 OTD Capstone Symposium

Every Moment Counts (EMC) is a positive mental health promotion initiative that offers several initiatives to create inclusive environments that support student participation and emotional well-being throughout the school day. Comfortable Cafeteria, part of EMC, fosters positive mealtime experiences supporting peer interaction, emotional regulation, and inclusion. Many SBOT practitioners lack the resources to implement Comfortable Cafeteria, despite its benefits. This capstone project addresses the need for practical tools to help school-based occupational therapy (SBOT) practitioners integrate the Comfortable Cafeteria program into daily practice. Using the Multi-Tiered System of Supports (MTSS) framework, the project developed and disseminated an interactive, evidence-based video …

Screening For Bullying In A Middle School Setting, Paige Bernau

Dissertations

Problem: Bullied youth are two and a half times more likely to experience depression and three times more likely to experience anxiety and suicidal ideation than their peers (Li et al., 2024). Schools represent a key access point for mental health support and treatment for youth (Duong et al., 2020). Despite this, schools typically do not have formal bullying screening integrated into student support services.

Methods: This program evaluation used a descriptive, observational design to evaluate a bullying screening program in a suburban middle-school. This program used the California Bullying Victimization Scale (CBVS) to assess for bullying victimization (BV) followed …

The Acute Impact Of Game-Based Physical Education On The Mood States Of Middle School Students, John Nemeth

Doctorate in Kinesiology

Mental health disorders represent a massive global health burden, with close to one billion people currently affected. Access to treatment and medical care remains low, especially among children. Increased physical activity (PA) is a widely recognized and accessible method for improving mental health, with substantial evidence supporting its benefits. Physical education (PE) is a structured, school-based environment that promotes PA and increased movement, but research examining its impact on mood is limited. This study examined mood changes in middle school students following PE participation in two game-based activities: handball (team sports) and badminton (partner games). A quasi-experimental design was used …

Comparison Of Cognitive Functions, Sleep Quality, Emotional State, Balance And Physical Activity Levels Of University Students According To Academic Success, Sevim Oksuz, Ozde Depreli, Aytül Ozdil, Gozde Iyigun, Ender Angın, Betül Fatma Bilgin, Ayşen Karaman

Internet Journal of Allied Health Sciences and Practice

Purpose: This study was planned to compare the level of attention, dual-task abilities, sleep quality, emotional state (anxiety, depression, stress), dynamic balance, and physical activity level in low and high-academic success university students. Method: A total of 134 international undergraduate students between the age of 18 and 25 (low academic success group n=67, high academic success group n=67) were recruited for this study. The Trail Making Test (TMT) – A and B was used for attention assessment, the TMT While Walking – A and B was utilized for dual-task performance, the Pittsburgh Sleep Quality Index (PSQI) was utilized to assess …

Sleep Duration And Sleep Quality As Season-Long Predictors Of Ratings Of Perceived Exertion And Psychological Wellbeing In Female Soccer Athletes, Maria E. Camargo M.S., Kelly M. Cheever Phd

International Journal of Exercise Science: Conference Proceedings

Sleep is a critical factor in optimizing athletic performance and well-being. Sleep effects on physiological and psychological well-being have been examined through cross sectional studies, but limited research exists on the longitudinal impact that sleep has on well-being in collegiate athletes. PURPOSE: The purpose of this study was to explore daily fluctuations in subjective measures of psychological wellness and physiological stress (soreness, rating of perceived exertion (RPE)) across a competitive soccer season, and to examine the extent to which sleep duration and quality modify daily measures of wellness and stress in collegiate female soccer athletes. METHODS: Twenty female …

Parenting With Grace, Eva Nelson Cole

Capstone Projects and Master's Theses

Parents are often caught off guard by the upheaval of adding children to their lives. Feelings of guilt, shame, isolation, and depression can arise when parents are faced with the demands and stressors that come along with having children. Studies have shown that children who have distressed parents endure lasting negative outcomes that can extend into the primary school years (Mihelic et al., 2018). Educating parents and giving them some awareness about what to expect can make a real difference. To have these conversations, I created a two-part parenting workshop for new parents at Parents’ Place in Pacific Grove, CA. …

Implementing Youth Mental Health First Aid Training In Cooperative Extension Programs, Anne Marie Iaccopucci, Monica M. Lobenstein, Kendra M. Lewis, Kea Norrell-Aitch

Journal of Human Sciences and Extension

Mental health challenges for youth continue to be a growing concern. Youth- serving organizations have the potential to play a significant role in recognizing the signs and symptoms of mental health challenges in youth. The Youth Mental Health First Aid (YMHFA) training course is widely used to equip adults working with youth with skills to support mental health and de-escalate crisis situations. Cooperative Extension is a trusted organization in many local communities nationwide that delivers YMHFA. Program Leaders from 11 states, representing all five regions of Cooperative Extension, describe their successes and challenges in implementing YMHFA. Experienced program leaders suggest …

Longitudinal Effects Of Graduate Allied Health Education On Physical And Mental Health, Kelly Warren

International Journal of Exercise Science: Conference Proceedings

Student wellness represents an ongoing focus in academia. Allied health professional (AHP) students complete educational tracks that are rigorous, placing them at risk for impact to physical and mental wellness. Previous data support such changes in this population and poor student wellness may contribute to weak academic performance, attrition, and quality of life.

PURPOSE: This study evaluated the impact of the AHP program on the physical, mental, and sleep health of 1st year graduate AHP students.

METHODS: Graduate students (n=29; 30% men, 70% women) in the Stony Brook School of Health Professions participated across 3 timepoints (T01-Baseline/Sept, T02-Feb and T03-Jun) …

Trends In Substance Use And Mental Health Among Adolescents In Georgia, 2002-2022, Saumya S. Palipudi, Bangaru Talli Palipudi, Murty Komanduri

Georgia Public Health Association Annual Meeting & Conference

Background: While substance use and absence of mental health disorders among youth in the United States (US) have declined over the past two decades, post COVID-19 pandemic, these conditions have increased significantly with notable disparities, and witnessed a crisis in public health. In 2022, 24.7% or 6.1 million adolescents aged 12 to 17 in the US had either Major Depressive Episodes (MDE) or Substance Use Disorder (SUD) and 3.7 percent had both in the prior year². Increased stress, lack of peer connections, parental abuse, and poor mental health conditions were attributed to this increase in substance use^{3-7 …}

Improving Mental Health And Well-Being In Elementary School Students Through Stress Management Activities, Shya Vasquez

Capstone Projects and Master's Theses

The number of students who are experiencing mental health issues is on the rise. There is a variety of reasons that contribute to the increasing numbers which include the COVID-19 pandemic, lack of support from teachers, the kinds of mental health activities that have not been incorporated into classrooms, and much more. Given this, this capstone project examines how to improve mental health and well-being of elementary school students through stress management activities through the use of literature review, interviews with two teachers, two parents, and two prospective teachers, and classroom observations. The results indicated the many benefits and different …

Implementation Of A Standardized Suicide Screening Process In A University Student Health Clinic: A Quality Improvement Project, Addie Grace Strong, Kathryn Dambrino, R. David Phillippi, Linda Wofford

DNP Projects

Background: Suicide is a leading cause of death among college age students, prompting the need for evidence-based screening tools like the Columbia Suicide Severity Rating Scale (C-SSRS) to enable early detection and timely intervention. Inconsistencies in suicide screening may pose a risk of missed intervention opportunities. This Doctor of Nursing Practice project specifically aimed to improve the quality and consistency of suicide screening in a university student health clinic by implementing the C-SSRS tool into the clinic workflow during mental health appointments. Methods: Employing a quality improvement framework, this scholarly project followed the Institute for Healthcare Improvement Model for Improvement …

A01: A Pilot Study Of Student Cadres Mental Health At A Sport University During Covid-19, Yuan Yuan, Haijun Han, Hongwei Guan

International Journal of Physical Activity and Health

Purpose: Over 90% of college students have experienced negative mental health symptoms due to the pandemic, according to a survey from BestColleges.com. More than half (54%) of college students believe COVID-19 circumstances have impacted their mental health. Although the pandemic's influence on mental health expanded, not all students have felt its effects to the same degree. Physical activity has been reported to have many physical and mental health benefits. Students at sport universities tend to participate in more sport and physical activity. During the pandemic, student cadres are expected to take more responsibilities such as coordinating COVID-19 tests and interacting …

The Associations Of Physical Activity And Sedentary Behavior With Self-Rated Health In Chinese Children And Adolescents, Yahan Liang, Youzhi Ke, Yang Liu

Human Movement Studies & Special Education Faculty Publications

Objective

The study aimed to analyze the independent and joint associations of physical activity (PA) and sedentary behavior (SB) with self-rated health (SRH) among Chinese children and adolescents.

Methods

Cross-sectional data on moderate-to-vigorous physical activity (MVPA), school-based PA, extracurricular physical activity (EPA), screen time (ST), homework time, and SRH were assessed through a self-report questionnaire in the sample of 4227 Chinese children and adolescents aged 13.04 ± 2.62 years. Binary logistic regression was used to compare gender differences in PA, SB, and SRH among children and adolescents, and analyses were adjusted for age and ethnicity.

Results

In independent associations, boys …

Food And Mood: Investigating The Correlation Between Vitamin B12 Intake And Depression, Jana Soucar, Hawley Almstedt

International Journal of Exercise Science: Conference Proceedings

Vitamin B12 is an essential nutrient that metabolizes homocysteine, which is a potentially neurotoxic molecule when in excess. Studies show that a deficiency in vitamin B12, as well as folate, may be associated with mental health conditions. Additionally, the prevalence of depression is higher in college students than other demographic populations. PURPOSE: The purpose of this study was to investigate a correlation between vitamin B12 and folate intake with signs and symptoms of depression in college students. METHODS: This study was conducted by first providing participants with the Beck Depression Inventory (BDI) to measure signs and symptoms of …

A Qualitative Study Of The Experiences Of Obesity, Body Image, And Mental Health Of British-Born Afro-Caribbean Male Students At A West Yorkshire University In England, Johnson Mbabazi, Dorothy Irene Nalweyiso, Fiona Macgregor, Jeff Breckon, Edward Kunonga, Barry Tolchard, Rosemary Dawson, Jennifer Teke, Josette Bettany Saltikov, George William Kagugube, Lawrence Achilles Nnyanzi

International Journal of Physical Activity and Health

Obesity, body image, and depression are all biopsychosocial phenomena that are frequently misunderstood across cultures. Body dissatisfaction is a psychological aspect of obesity that has been associated with disordered eating, low self-esteem, and depression. Nevertheless, body image dissatisfaction may affect non-obese individuals too. Those with a positive body image are more likely to participate in physical activity than those with a negative body image. Individuals who are satisfied with their body image are more likely to possess high self-esteem, confidence, and healthy eating habits. Obesity prevention among the black population is increasingly important. This study sought to examine the perceptions …

Tackling The Complexities Of The Obesity Pandemic Among The Bame Population In The Uk Through Identification Of The Social Determinants Of Mental Health And Wellbeing: A Narrative Review, Johnson Mbabazi, Fiona Macgregor, Jeff Breckon, Dorothy Irene Nalweyiso, Alan Rhodes, Edward Kunonga, Barry Tolchard, Jennifer Teke, Lawrence Achilles Nnyanzi

International Journal of Physical Activity and Health

Obesity's multifaceted causes give rise to a complex and diverse range of health associated morbidities and comorbidities, including diabetes, hypertension, and cardiovascular disease, particularly among British Asian and Minority Ethnic (BAME) populations within in the UK. As found within the recent COVID-19 pandemic these can have wider reaching implications including increased risk of mortality within this population group. Understanding the potential social determinants of the causes of obesity is essential if effective strategies are to be developed to tackle this. A comprehensive search of the CINAHL, ASSIA and Web of Science databases was undertaken with 148 papers identified. Through application …

Research Progress And Trend Of School Sport Psychology, Bingbing Zhong, Haichun Sun, Jun Yan

International Journal of Physical Activity and Health

The Outline of Healthy China 2030 Plan clearly proposed to develop youth and adolescent physical health intervention plan. School physical education/sports not only plays a major role in promoting a physically active lifestyle among school students, it can also make a significant contribution to the Healthy China 2030 Plan. Previous research has indicated school sport psychology as an important area to provide quality physical education programs. The purpose of this study, therefore, was to examine the research progress and trend of school sport psychology to inform future research practice and identify effective strategies for physical activity participation. All relevant literature …

Relationship Between Physical Activity And Mental Health In Chinese Engineering College Students During Covid-19, Zongyu Liu, Xiuhan Zhao

International Journal of Physical Activity and Health

The issue of mental health among college students is concerning during COVID-19 outbreak. Since engineering college students are vulnerable to mental health issues, the objectives of this study were: (1) to analyze the relationship between physical activity, parental psychological control, basic psychological needs, anxiety, and mental health in Chinese engineering college students during COVID-19 pandemic; and (2) to examine the mediation effect of anxiety between the relationship of basic psychological needs and mental health. A cross-sectional study was conducted among several universities in Shandong Province, China. We randomly selected 254 Chinese engineering college students. Participants completed the Physical Activity Rating …

Feasibility And Reliability Of Health-Related Physical Fitness Tests In Children And Adolescents With Hearing Impairment, Jiafu Huang, Jianmei Yang, Justin A. Haegele, Lijuan Wang, Sitong Chen, Chunxiao Li

Human Movement Studies & Special Education Faculty Publications

Although research supports the feasibility and reliability of health-related physical fitness (HRPF) tests in typically developing children and adolescents, little is known regarding the feasibility and reliability of these tests for those with hearing impairments (HI). The aim of this study was to evaluate the feasibility and reliability of a HRPF test battery for children and adolescents with HI. A test–retest design with a one-week interval was conducted with 26 participants with HI (mean age: 12.7 ± 2.8 years; 9 male). The feasibility and reliability of seven field-based HRPF tests (i.e., body mass index, grip strength, standing long jump, vital …

Features Of A Mediterranean Diet And Mental Health Outcomes In College Students, Jessica Wisse, Gabriella Marchal, Claire Duisenberg, Hawley Almstedt

International Journal of Exercise Science: Conference Proceedings

Up to 30% of college students are reported to suffer from depression or anxiety. Previous studies have produced correlations between nutritional variables and mental health outcomes in adults. Specifically, variables featured in the Mediterranean diet, including increased fiber, monounsaturated fat, omega-3 fatty acids, fruit and vegetable intake, and decreased added sugars have been associated with more favorable mental health outcomes. PURPOSE: This research was conducted to explore relationships between specific variables included in the Mediterranean diet and mental health symptoms in college students. METHODS: To collect data on diets, participants were given three-day diet records to record food and beverage …

The Relationship Between Grit And Growth Mindset In Professional Athletic Training Students, Haleigh M. Gray, Ryan Moran, Danae Delfin

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: The demands of athletic training students are substantial between academic and clinical responsibilities creating problems with commitment and retention. Grit and growth mindset have been associated with academic achievement and success; however, little research has assessed the presence of grit and growth mindset within athletic training students. Therefor the purpose of this study was to investigate the differences in grit and growth mindset between athletic training students and non-athletic training students majoring in general health sciences and to assess the relationship between grit and growth mindset in both athletic training students and non-athletic training students. Methods: A cross-sectional study …

Hypertension, Physical Activity And Other Associated Factors In Military Personnel: A Cross-Sectional Study, Lilian Cristina Xavier Martins

Baltic Journal of Health and Physical Activity

Hypertension is a major concern in public health. In the world population over 25 years of age, its prevalence is of 40%, and studies on the amount of physical activity (PA) related to hypertension in active military personnel are scarce. To estimate the prevalence of hypertension in the Brazilian Army military personnel and to explore the association of PA levels and other risk factors.Material and methods:‪This is a cross-sectional study (N = 506). Self-reported prevalence of hypertension (outcome), PA and associated factors were examined (χ2, simple and multiple Poisson regression).Results:‪Prevalence of hypertension was lower (9.7%) than in the general population …

Simple And Multiple Correlations Between Emotional Intelligence And General Health In Personnel Of Physical Education Offices, Farzad Maleki, Parvaneh Shafie Nia, Abdolhamid Habibi, Esmael Saemi

Baltic Journal of Health and Physical Activity

Background: The purpose of this study was to survey simple and multiple correlations between emotional intelligence and general health in personnel of physical education offices. Material/Methods: The descriptive survey research was adopted for the study. A total of 134 employees completed Schutte and Goldberg and Hiler questionnaires. The emotional intelligence questionnaire includes three subscales: Emotional Appraisal, Emotional Regulation and Utilization of Emotion. The general health questionnaire includes physical complaints, anxiety, social performance disorders and depression. Data was analyzed through Pearson correlation, Stepwise regression, One Way Analysis of Variance and the independent t-test (p ≤ 0/05). Results: The results showed that …

Well-Being And Mental Health − Diet, Supplements, Exercise Or Sleep? A Review Of Reports From The Last Five Years, Elzbieta Grzywacz, Aleksandra Jaron

Baltic Journal of Health and Physical Activity

In the 2020s we are faced with a problem of an ageing society. Not only do we see it and struggle to provide care for the elderly, but we also focus on constantly maintaining a good form related to our well-being as well as physical, mental and social functioning. The publications used in this review were sourced from the PubMed database and from Google Scholar. The paper uses articles published in English which are not older than 5 years. Analysis of the latest literature has shown that there is evidence that modifiable factors have a positive effect on our well-being …