Exercise Science Commons^™

Effects Of An Acute Session Of High- Vs Low-Load Resistance Training Exercise On Energy Balance, Daniel Grisebach, Derek Pd Bornath, Abigail A. Broad, Seth F. Mccarthy, Tom J. Hazell

Theses and Dissertations (Comprehensive)

This study examined the effect of an acute session of low-load high-volume resistance training versus a more traditional high-load low-volume session on energy balance (EB). Five recreationally active males (age: 24±3 y; BMI: 25.8±1.5 kgm^-2) completed three different sessions: 1) high-load (90% 1RM); 2) low-load (30% 1RM); and 3) CTRL (no exercise). Gas exchange (V̇O₂), blood lactate, and subjective appetite perceptions were measured before each session, as well as at 0, 1, and 2 h post-exercise. Delayed onset muscle soreness (DOMS) in the quadriceps, pectorals, hamstrings, deltoids, and latissimus dorsi was measured at 24 and 48 …

Recoverability Of Large Vs Small Muscle Groups, Jacob Alan Clark

Dissertations and Theses @ UNI

The purpose of this study was to assess differences in recovery between muscles with larger cross-sectional area (Quadriceps) compared to muscles with smaller cross-sectional area (Biceps). Recreationally trained male weight lifters aged 18-30 (n = 9) volunteered in this muscle recovery study. All participants were asked to attend two testing sessions in addition to an initial meeting, all of which took no more than 45-mintues per session to complete. After this initial session where the 10 RM in the biceps curl and quadricep extension were determined, participants were scheduled to perform the biceps curl and quad extension for four sets …

Biomarkers Of Inflammation In Heart Failure Patients With Reduced And Preserved Ejection Fractions: Multi-Ethnic Study Of Atherosclerosis, Michelle Lynne Stone

UNF Graduate Theses and Dissertations

Purpose Examine the relationships between high-sensitivity C-reactive protein (hs-CRP), interleukin-6 (IL-6), and soluble tumor necrosis factor-α receptor-1 (sTNF-R1) and the cumulative risk of heart failure with reduced (HFrEF) and preserved (HFpEF) ejection fractions in a diverse, population-based sample. Methods Study sample included 6,814 adult (45-84 years of age) men and women who participated in the Multi-Ethnic Study of Atherosclerosis and were free of cardiovascular disease at baseline. Cox regression was used to calculate the hazard ratios (HR) associated with elevated baseline hs-CRP (> 3-10 mg/L), IL-6 (> 75^th percentile) and sTNF-R1 (> 75^th percentile) and risk of overall …

Lower Extremity Stiffness In Collegiate Distance Runners Pre- And Post-Competition, Jake Tavernite, Matthew F. Moran

Exercise Science Faculty Publications

Previous evidence has suggested that there is a relationship between leg stiffness and improved running performance. The purpose of this investigation was to determine how leg stiffness of runners was influenced in the 24 and 48 hour period following a cross country race. Twenty-two collegiate cross-country runners (13 males, 9 females, 19.5 ± 1.4 yr) were recruited and participated in the study. Leg stiffness was assessed 24 hours before and after a race as well as 48 hours post-race. Three jumping protocols were conducted: 1) a static jump, 2) a countermovement jump, and 3) a vertical hopping test. Two embedded …

Impact Of A Multimodal Exercise Program On Tibial Bone Health In Adolescents With Development Coordination Disorder: An Examination Of Feasibility And Potential Efficacy, Jocelyn L. Tan, Aris Siafarikas, Timo Rantalainen, Nicolas H. Hart, Fleur Mcintyre, Beth Hands, Paola Chivers

Research outputs 2014 to 2021

© 2020, International Society of Musculoskeletal and Neuronal Interactions. All rights reserved. Objectives: Developmental coordination disorder (DCD) compromises bone health purportedly due to lower levels of physical activity. The potential of an exercise intervention to improve bone health parameters in adolescents with DCD has not previously been studied. This study thus aimed to determine the impact of a multimodal exercise intervention on bone health in this population at-risk of secondary osteoporosis. Methods: Twenty-eight adolescents (17 male, 11 female) aged between 12-17 years (Mage =14.1) with DCD participated in a twice weekly, 13-week generalised multimodal exercise intervention. Peripheral quantitative computed tomography …

Order Of Same-Day Concurrent Training Influences Some Indices Of Power Development, But Not Strength, Lean Mass, Or Aerobic Fitness In Healthy, Moderately-Active Men After 9 Weeks Of Training, Matthew J.C. Lee, James K. Ballantyne, Javier Chagolla, William G. Hopkins, Jackson J. Fyfe, Stuart M. Phillips, David J. Bishop, Jonathan Bartlett

Research outputs 2014 to 2021

Background: The importance of concurrent exercise order for improving endurance and resistance adaptations remains unclear, particularly when sessions are performed a few hours apart. We investigated the effects of concurrent training (in alternate orders, separated by ~3 hours) on endurance and resistance training adaptations, compared to resistance-only training. Materials and methods: Twenty-nine healthy, moderately-active men (mean ± SD; age 24.5 ± 4.7 y; body mass 74.9 ± 10.8 kg; height 179.7 ± 6.5 cm) performed either resistance-only training (RT, n = 9), or same-day concurrent training whereby high-intensity interval training was performed either 3 hours before (HIIT+RT, n = 10) …

Influence Of Strength Level On The Acute Post-Activation Performance Enhancement Following Flywheel And Free Weight Resistance Training, Borja Sañudo, Moisés De Hoyo, Guy Gregory Haff, Alejandro Muñoz-López

Research outputs 2014 to 2021

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221—large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.

The Relationship Between Isometric Force-Time Characteristics And Dynamic Performance: A Systematic Review, Danny Lum, G. Gregory Haff, Tiago M. Barbosa

Research outputs 2014 to 2021

The purpose of this article was to review the data on the relationship between multi-joint isometric strength test (IsoTest) force-time characteristics (peak force, rate of force development and impulse) and dynamic performance that is available in the current literature. Four electronic databases were searched using search terms related to IsoTest. Studies were considered eligible if they were original research studies that investigated the relationships between multi-joint IsoTest and performance of dynamic movements; published in peer-reviewed journals; had participants who were athletes or active individuals who participate in recreational sports or resistance training, with no restriction on sex; and had full …

When Task Constraints Delimit Movement Strategy: Implications For Isolated Joint Training In Dancers, Paige E. Rice, Sophia Nimphius

Research outputs 2014 to 2021

Athletic performance is determined by numerous variables that cannot always be controlled or modified. Due to aesthetic requirements during sports such as dance, body alignment constrains possible movement solutions. Increased power transference around the ankle-joint, coupled with lower hip-joint power, has become a preferential strategy in dancers during leaps and may be considered a dance-specific stretch-shortening cycle (SSC) demand. Newell's theoretical model of interacting constraints includes organismic (or individual), environmental, and task constraints describing the different endogenous and exogenous constraints individuals must overcome for movement and athletic performance. The unique task constraints imposed during dance will be used as a …

The Effects Of Acute Photobiomodulation On Anaerobic Exercise Performance, Jillian Danielle Forsey

Graduate Theses, Dissertations, and Problem Reports (ETD)

Optimal performance in sport requires a balance between training stress and recovery. Therapeutic modalities that allow athletes to maintain this balance while training hard are in high demand, but many lack research. Photobiomodulation is a red and near-infrared light therapy that is proposed to enhance exercise performance and hasten recovery. The purpose of this study was to examine the effects of acute whole body photobiomodulation, applied pre-exercise, on anaerobic exercise performance.

Forty-eight healthy, active subjects participated in this single-blind, crossover study. Subjects visited the lab three times to complete a repeat Wingate test, with one week between each visit. All …

Acute Physiological Responses To Arm-Cranking With Blood Flow Restriction, Benjamin Cockfield

Dissertations, Master's Theses and Master's Reports

Physiological responses to aerobic blood flow restriction exercise (BFR) are well documented for lower-body exercise but not upper-body exercise. I evaluated cardiorespiratory (heart rate, VO2, RER, ventilation), metabolic (tissue saturation, deoxyhemoglobin concentrations), and perceptual (effort, pain) responses to arm cranking with BFR at varying arterial occlusion pressures (AOP). Ten adults performed 4 intermittent arm cranking protocols (6x2-min, 1-min recovery): 1) low load (LL) – 40%VO2peak and 0% AOP; high load (HL) – 80%VO2peak and 0% AOP; (BFR50) – 40%VO2peak with 50% AOP; (BFR70) – 40%VO2peak with 70% AOP. Heart rate, RER, and ventilation, were higher with BFR compared to LL …

Efektifitas Modifikasi Permainan Tradisional Dalam Pengembangan Physical Literacy Anak Taman Kanak-Kanak, Uray Gustian, Eka Supriatna, Edi Purnomo

Jurnal Keolahragaan

Perkembangan gerak merupakan aspek penting dalam lingkup perkembangan anak. Akan tetapi, seiring dengan perubahan pola hidup dan pengaruh gadget yang menyebabkan anak menjadi kurang dalam melakukan gerak. Untuk itu diperlukan suatu usaha untuk menstimulus anak selalu aktif, memiliki keterampilan, pengetahuan, motivasi dan kepercayaan diri melakukan aktivitas gerak (Physical literacy) yang dilakukan sejak taman kanak-kanak. Penelitian menggunakan metode eksperimen dengan mengimplementasikan permainan tradisional yang dimodifikasi pada pembelajaran anak taman kanak-kanak dan partisipan berjumlah 150 anak. Permainan tradisional yang digunakan dalam pembelajaran terdiri atas tujuh permainan tradisional yaitu permainan lempar kaleng, permainan engklek, permainan lempar telur penyu, sumpitan, balap balon, estafet kelereng, …

Towards A “Rescue Ready” Mindset: Can Lifeguard Teams Learn Lessons From The Attributes Of Chronic Unease?, Billy Rj Doyle, Jonathon Webber

International Journal of Aquatic Research and Education

Highly Reliable Organisations (HROs) are safety-centric organisations that operate in complex environments alongside risky technologies and processes. There is a high risk of catastrophe and error in these settings, the consequences of which may result in loss of life, financial cost, and damage to the environment. “Chronic unease” is a concept originally adopted by Royal Dutch Shell describing a mindset that has five predictable attributes that contribute to an individual’s and organisational safety culture. The authors of this paper describe the attributes of chronic unease in the context of lifeguard operations. A case study of a dangerous and dynamic rescue …

The Feasibility Of Vigorous Resistance Exercise Training In Adults With Intellectual Disabilities With Cardiovascular Disease Risk Factors, Stijn Wetering, Alyt Oppewal, Thessa I. M. Hilgenkamp

Physical Therapy Faculty Research

Background The cardiovascular disease (CVD) risk is high in adults with intellectual disabilities. This CVD risk can potentially be decreased with a resistance training (RT) programme at vigorous intensity, following previous research on successful High‐Intensity Training programmes. Our aim was to explore the feasibility of a vigorous RT‐programme for adults with intellectual disabilities with CVD risk factors. Method Twenty‐four adults with intellectual disabilities with at least one CVD risk factor participated in a 24‐week RT‐programme. The training intensity was increased from novice (50%1RM) to vigorous (75%–80%1RM). Feasibility was based on the achieved training intensity at the end of the RT‐programme. …

The Relationship Between Exercise And Quality Of Life In Adults In The U.S. Who Suffer From Cystic Fibrosis, April Renae Pitts

Theses and Dissertations

Cystic Fibrosis is a life-threatening lung condition that affects many yet the knowledge of its existence is very little. There is a relationship between the health and well-being of Cystic Fibrosis patients and physical activity. This research is designed to expand the knowledge on the effects exercise and lung function may have on the quality of life on adults that suffer from Cystic Fibrosis. The researcher also seeks to examine what control and behavioral beliefs might contribute to the intentions of an adult with Cystic Fibrosis exercising regularly while using the behavioral and control belief constructs of the Theory of …

Back-Squat Exercise And Its Correlation With Vertical Jump In Division I Female Volleyball Players, Taylor-Annette Kathryn Lindberg

Theses and Dissertations

The purpose of this study was to analyze the back-squat exercise and determine how this exercise correlates with vertical jump in Division I female volleyball players. Athletic data from current and previous collegiate volleyball athletes from the University of Arkansas at Little Rock Volleyball Program were obtained, analyzed, and reviewed during the spring training/conditioning cycle. Squat maxes, standing vertical jump, and approach vertical jump were tested on the first day of the spring training session (first day of January training), and then retested after a six-week training cycle.

Effects Of Active Sitting On Typing And Reading Task Productivity, Claire Doroff

Honors College Theses

Increased sedentary behavior and reduced physical activity among children and adults has led to the advent of various active devices to combat these behaviors. Active sitting, consisting of modified chairs or stability balls, allows the body to stay dynamic while seated. While research has evaluated the health benefits of active sitting, minimal research has shown the effects of active sitting on productivity in adult populations. PURPOSE: The purpose was to evaluate the effects of various chairs (active versus non-active) on typing and reading task productivity. METHODS: Twenty adult participants performed typing and reading tasks for 10-minutes while sitting …

Effects Of A 12-Week Vigorous Interval Training Intervention On Pro-Inflammatory Markers In Post-Operative Bariatric And Obese Participants, Brittany Rood

Masters Theses, 2010-2019

Increase prevalence of cardiovascular and other chronic diseases linked to inflammation has led to research on pro-inflammatory cytokines, like tumor necrosis factor - alpha (TNF-α) and lipoprotein-associated phospholipase A₂ (Lp-PLA₂), in attempt to define the relationship between chronic disease, inflammation, and obesity. PURPOSE: Examine the effect of twelve weeks of vigorous intensity interval training on pro-inflammatory markers in post-operative bariatric and obese participants. METHODS: 9 post-operative bariatric individuals [1 man, 8 women; Body mass index (BMI) = 34.23 ± 2.54 kg/m²], 12 obese individuals [5 men, 7 women; BMI=35.77 ± 1.67 kg/m^{2 …}

The Effect Of An Acute Bout Of Exercise On Postprandial Metabolic Responses In Younger And Older Adults, Hannah Frick

Masters Theses, 2010-2019

Over 370,000 Americans, primarily between the ages of 60 and 79, die annually as a result of cardiovascular disease caused by physical inactivity and a diet that is calorically dense and high in fat. Current findings in young and middle-aged adults suggest that acute exercise with energy expenditure in excess of 500 kcals, may attenuate the deleterious health effects caused by consuming the typical American meal. Purpose:The purpose of this study was to examine the effects of acute exercise and aging on postprandial lipemia (PPL) and postprandial glycemia (PPG). We hypothesized that aerobic exercise performed prior to the consumption …

Kinematic Differences Between The Front And Back Squat And Conventional And Sumo Deadlift, Jovana Kasovic, Benjamin Martin, Christopher A. Fahs

Student Scholarship

Differences between the front and back squat and conventional and sumo deadlift. J Strength Cond Res 33(12): 3213–3219, 2019—The average concentric velocity (ACV) of a resistance exercise movement is inversely related to the load lifted. Previous work suggests that different resistance exercises differ in ACV at the same relative load. Currently, there is limited evidence to determine whether the style of exercise (e.g., front or back squat [BS]; sumo-style or conventional-style deadlift) also affects the load-velocity profile or other kinematic variables such as the peak concentric velocity (PCV) and linear displacement (LD). The purpose of this study was to compare …

Exercise Recommendations For Cardiac Patients With Chronic Nonspecific Low Back Pain, Peter Ronai

Exercise Science Faculty Publications

Musculoskeletal comorbidities (MSKCs) are the most frequent cause of activity limitations in persons with cardiovascular disease (CVD) and affect as many as 70% of this population. It has been observed that over 50% of new outpatient cardiac rehabilitation participants experience some musculoskeletal pain, with back pain reported by up to 38% of cardiac rehabilitation patients. Back pain can limit performance of activities of daily living (ADLs) and reduce exercise tolerance and compliance during outpatient cardiac rehabilitation (CR). This article will describe ways to facilitate CR exercise participation in patients who have comorbid, chronic nonspecific low back pain (CNSLBP) and have …

Assessing Perfectionism As A Predictor Of Exercise Dependency Over Time., Sarah E. Ernst

College of Arts & Sciences Senior Theses

Exercise is generally thought to be beneficial for physical and mental health; however, when done in excess, exercise can lead to damaging physical, psychological, and social health consequences. This type of exercise is known as exercise dependency and is frequently associated with eating disorder pathology. Perfectionism (high standards and evaluative concerns) is a risk factor for eating disorders and is also associated with exercise dependency. However, no studies have examined longitudinal relationships between perfectionism and exercise dependency. The current study used a sample of adolescent females (N = 444) from a Southeastern United States high school, and participants completed …

Does Macronutrient Consumption Affect Aerobic Capacity?, Jordan Bush-Means

Health, Human Performance and Recreation Undergraduate Honors Theses

Background: Fitness in the United States is declining as the prevalence of obesity rises. It is known generally that exercise and diet both play a part in becoming fit, therefore veering away from being obese and/or overweight. Although people are aware they need to eat healthy foods and participate in physical activity, the role that dietary behaviors have on exercise, particularly aerobic capacity, remains unresolved. Purpose: The purpose of this study was to analyze dietary behaviors and to examine associations with maximal aerobic capacity. We hypothesize that those who consume each food group will have a higher volume …

The Acute Effects Of Warm-Up With And Without Blood Flow Restriction Cuffs On Lower Body Temperature, Flexibility, And Vertical Jump Power, Phillipe Thomas Lopez

Theses and Dissertations

Purpose: The purpose of this study was to determine the effect of blood flow restriction warmups (BFR-WU) on skin temperature (ST), range of motion (ROM), and vertical jump (VJ) performance.

Methods: Forty-seven participants performed WU’s with unilateral BFR application. Each participant took part in five different WU durations. Measurements of ST, ROM, VJ were taken at baseline, post-WU, and post-8min.

Results: Significant conditions main effect (p<0.05), condition*time (p<0.05), WUduration*condition (p<0.01), and conditions*time*sex interactions (p<0.05) were found by repeated measures ANOVA.

Conclusion: The current findings reveal that BFR-WU’s react differently throughout time, when compared to NBFR-WU, for ST and VJ performance, but not ROM. The length of duration was only significant …

The Correlation Among Metabolic Syndrome Risk Factors, Hemodynamics, And Arterial Elasticity In Hispanic College Students, Paloma J. Mendoza

Theses and Dissertations

PURPOSE: The purpose of this study was to determine the correlation among MetS risk factors, hemodynamics, and arterial elasticity in Hispanic students attending The University of Texas Rio Grande Valley.

RESULTS: Systolic blood pressure (SBP), diastolic blood pressure (DBP), and fasting glucose (GLU) were the only components of MetS that had a significant correlation with large arterial elasticity (SPB: males: -.477 and females: -.503; DBP: females: -.300; p

CONCLUSION: MetS risk factors significantly correlated with both arterial elasticity and hemodynamic components. Uniquely in this population, waist circumference and systemic vascular resistance was reversely associated.

The Training Of A Para Powerlifter: A Case Study Of Adaptive Monitoring, Training And Overcoming, Derek Wilcox

Electronic Theses and Dissertations

Paralympic athletes (PA) appear to be more prone to chronic overuse injuries from daily wheelchair or crutch use. Over half of these injuries are shoulder related which can deleteriously impact quality of life. Adaptive powerlifters (AP) are a subdivision of Paralympic athletes and are at a higher risk for catastrophic injuries as compared to their counterparts, due to the compound of fatigue and lifting of maximal weights. For this reason, it is vital to have well-designed training plans for these athletes in order to preserve quality of life and maximize performance in competition. Unfortunately, there is a lack of literature …

Effects Of The French Contrast Method On Maximum Strength And Vertical Jumping Performance, Mathew L. Welch, Eric T. Lopatofsky, Jared R. Morris, Christopher B. Taber

Exercise Science Faculty Publications

Introduction: French Contrast Method (FCM) was first created by French track and field coach Gilles Cometti. Anecdotally, FCM is widely utilized by strength and conditioning coaches in their programming for athletes. However, research on the effectiveness of this method is limited. Methods: A pre-post design was used to examine the effects of FCM on maximum strength and vertical jumping performance. A total of 10 weight-trained males volunteered to participate in this study (Age: 21.84±2.38, Height: 175.37±4.94, Body Mass: 80.6±11.11 Training Age: 4.7±2.3, one repetition maximum (1RM) Back Squat: 136.9±37.14, 1RM Trap Bar Deadlift: 189±42.85).

Relation Between Relative Handgrip Strength, Chronological Age And Physiological Age With Lower Functional Capacity In Older Women, W. Souza Saraiva, J. Prestes, S. Schwerz Funghetto, J. W. Navalta, R. A. Tibana, Dahan Da Cunha Nascimento

Kinesiology and Nutrition Sciences Faculty Research

Purpose: Relative handgrip strength (RHGS), Aged Based on Exercise Stress Testing (A-BEST), and chronological age were evaluated as predictors of impaired mobility in older women. Methods: Participants included 88 older women (mean age 68.13±6.02 years) referred for exercise stress testing. Estimated physiological age was computed based on exercise capacity, chronotropic reserve index, heart rate recovery, and medication that could affect heart rate. RHGS was measured using a validated handgrip hydraulic dynamometer and mobility was evaluated by timed up and go test (TUG-test). A hierarchical multiple regression predicted TUG-test performance from A-BEST, chronological age and RHGS. Results: After adjustment for diabetes, …

International Society Of Sports Nutrition Position Stand: Nutritional Considerations For Single-Stage Ultra-Marathon Training And Racing, Nicholas B. Tiller, Justin D. Roberts, Liam Beasley, Shaun Chapman, Jorge M. Pinto, Lee Smith, Melanie Wiffin, Mark Russell, S. Andy Sparks, Lauren Duckworth, John O'Hara, Louise Sutton, Jose Antonio, Darryn S. Willoughby, Michael D. Tarpey, Abbie E. Smith-Ryan, Michael J. Ormsbee, Todd A. Astorino, Richard B. Kreider, Graham R. Mcginnis, Jeffrey R. Stout, Johneric W. Smith, Shawn M. Arent Ph.D., Cscs*D, Fissn, Facsm, Fnak, Bill I. Campbell, Laurent Bannock

Faculty Publications

Background

In this Position Statement, the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the literature pertinent to nutritional considerations for training and racing in single-stage ultra-marathon. Recommendations for Training. i) Ultra-marathon runners should aim to meet the caloric demands of training by following an individualized and periodized strategy, comprising a varied, food-first approach; ii) Athletes should plan and implement their nutrition strategy with sufficient time to permit adaptations that enhance fat oxidative capacity; iii) The evidence overwhelmingly supports the inclusion of a moderate-To-high carbohydrate diet (i.e., ~ 60% of energy intake, 5-8 g·kg-1·d-1) to …

The Effects Of Caffeine Ingestion On The Hemostatic Response To Simulated Firefighting Activities, Sierra Wassell

Showcase of Graduate Student Scholarship and Creative Activities

The leading cause of death among firefighters is sudden cardiac event, and it is acknowledged that most ischemic events are due to an occlusive thrombus formation. In addition, due to the demanding job requirements and shift work, firefighters are commonly known to overuse caffeine as an ergogenic aid. The purposes of this study were to examine the potential effects of caffeine on the hemostatic response to simulated firefighting activity.