Exercise Science Commons^™

Wearable Sensor-Based Phase Segmentation Analysis Of Front Crawl Swimming: A Scoping Review, Jonathan Simoes, Samuel Aylward, Daniel Hamze, Daniel James Goble, Daniel M. Russell, Joshua Haworth

Exercise Science Faculty Publications

Front crawl swimming stroke phase segmentation has historically relied on video analysis, but the development of wearable sensor technology has created new opportunities for automated phase segmentation. This scoping review mapped the available evidence on wearable sensor-based stroke phase segmentation methods in front crawl swimming, following PRISMA-ScR guidelines. A systematic search of SPORTDiscus, Web of Science, and IEEE Xplore conducted from January to June 2026, identified 15 eligible peer-reviewed studies published between 2000 and 2024. The review revealed an emerging field of research that has converged methodologically around inertial measurement units (IMUs) and the Chollet phase segmentation framework while remaining …

Gastrointestinal Symptoms Associated With Sodium Bicarbonate Supplementation Protocols: A Systematic Review, Ian P. Winter, Paul Sarac, Patrick B. Wilson

Exercise Science Faculty Publications

Sodium bicarbonate positively impacts performance, but its associated gastrointestinal symptoms (GIS) may limit use. This systematic review synthesized literature that has evaluated GIS with sodium bicarbonate supplementation. Literature searches were performed from February 2024-March 2026. Eligible studies provided ≥ 5 g of sodium bicarbonate within a 24-h period or, if a multi-day protocol, at least one day involving ≥ 5 g. Included studies had a placebo group/condition or a comparison group/condition that created a contrast related to delivery method, form, or dose. In total, 101 investigations were summarized in six categories: acute single dosing (n = 35); acute spread dosing …

Accuracy Of Voluntary Force Modulation During The Isometric Mid-Thigh Pull, S. Alexander Long, Olivia Vadas, Stephanie Balint, Michael H. Stone, Christopher Taber

Exercise Science Faculty Publications

The purpose of this study was to investigate voluntary force modulation accuracy during the isometric mid-thigh pull (IMTP) and to investigate biological sex and relative strength as factors relating to error. Strength-trained males (n = 18) and females (n = 18) completed ascending (ASC) (25%, 50%, 75%) or descending (DESC) (75%, 50%, 25%) submaximal testing followed by maximal testing. Subjects rested before completing the opposite submaximal testing sequence. External feedback was not provided during testing. Measured and intended (INT) forces were analyzed with two-way repeated-measures ANOVAs with within- (ASC, DESC, and INT) and between-subject factors (male or female). Independent-samples t-tests …

Assessment Of Walkability Of University Campus And Communities: Associations With Perceived Safety & Student Retention, Wendy Bjerke

Exercise Science Faculty Publications

Introduction: Approximately 80% of Americans do not meet minimum guidelines for regular physical activity. Among ways to promote physical activity is to optimize the Built Environment to promote and increase access to walking and cycling. Walkable and accessible university campus environments and proximal communities can promote physical activity and are assessed and compared in this study. Purpose and Methods: Approximately 20 million students attend colleges and universities in the United States with over 100,000 students enrolled in the state of Connecticut. These students can potentially engage in physical activity within a campus or around the surrounding communities for university related …

Reliability Of Popliteal Artery Flow-Mediated Dilation In The Seated Position, Taskina Akhter, Patrick B. Wilson, J. David Branch, Leryn J. Reynolds

Exercise Science Faculty Publications

Flow-mediated dilation (FMD), a noninvasive measure of endothelial function, is commonly measured in the popliteal artery in the supine and upright body positions. However, reliability studies of the measurement in these positions are not well studied. This study aimed to examine the trial-retrial and visit-to-visit reliability of popliteal artery FMD in the seated position. Popliteal artery FMD was measured in 20 healthy adults across two visits in the seated and prone positions to assess visit-to-visit reliability. Two measurements were taken for each body position at each visit to assess trial-retrial reliability. %FMD was calculated as the percent change from baseline …

Impacts Of Physical Inactivity Models On Endothelial Function: A Systematic Review, Joel E. Harden, J. David Branch, Leryn J. Reynolds

Exercise Science Faculty Publications

Background

Endothelial dysfunction is associated with cardiovascular disease and cardiac events. Numerous studies demonstrate that a reduction in physical activity/exercise levels are associated with poor endothelial function. Yet, these studies use a plethora of models to mimic reduced activity levels which may have widely different results on endothelial function. It is pertinent to collectively review these articles to provide a comprehensive understanding of the impact of reduced activity on vascular health, as endothelial function is one of many factors that influences vascular tone.

Objective

The purpose of this systematic review is to examine and synthesize the current literature regarding the …

Effects Of Food Bar Chewing Duration On The Physiologic, Metabolic, And Perceptual Responses To Moderate-Intensity Running, Thomas R. Geaney, Zachary A. Sievert, J. David Branch, Patrick B. Wilson

Exercise Science Faculty Publications

Purpose

Chewing duration can affect food particle size, gastric processing, and postprandial glycemia, but these effects have not been investigated with exercise. This study examined how the chewing duration of a food bar impacts glycemic and metabolic responses, gastrointestinal (GI) symptoms, psychological affect, and performance during endurance running.

Methods

This randomized, unblinded, crossover study had 15 males (35.2 ± 7.4 years, VO_2peak: 56.1 ± 5.2 ml/kg/min) attend three laboratory visits. Visit 1 required a VO_2peak test, 10 min familiarization run at 60% VO2peak, and familiarization time-to-exhaustion (TTE) test (10 min at 90% VO_2peak, followed by …

Differences In Urine Creatinine And Osmolality Between Black And White Americans After Accounting For Age, Moisture Intake, Urine Volume, And Socioeconomic Status, Patrick B. Wilson, Ian P. Winter, Josie Burdin

Exercise Science Faculty Publications

Urine osmolality is used throughout research to determine hydration levels. Prior studies have found black individuals to have elevated urine creatinine and osmolality, but it remains unclear which factors explain these findings. This cross-sectional, observational study sought to understand the relationship of self-reported race to urine creatinine and urine osmolality after accounting for age, socioeconomic status, and fluid intake. Data from 1,386 participants of the 2009–2012 National Health and Nutrition Examination Survey were utilized. Age, poverty-to-income ratio (PIR), urine flow rate (UFR), fluid intake, estimated lean body mass (LBM), urine creatinine, and urine osmolality were measured. In a sex-specific manner, …

Associations Between Urine Specific Gravity And Race/Ethnicity At The Population Level: Implications For Hydration Status Categorization, Ian P. Winter, Brain K. Ferguson, Patrick B. Wilson

Exercise Science Faculty Publications

Objective

We aimed to evaluate how urine specific gravity (USG) and rates of supposed hypohydration vary by race/ethnicity, and to examine how adjustment for several important factors impacts estimated USG.

Methods

Using the National Health and Nutrition Examination Survey, this cross‐sectional study evaluated a total of 4195 (2098 female, 2097 male) Americans and categorized them as supposedly hypohydrated (USG≥1.020) or not using spot urine samples. USG and prevalence of supposed hypohydration were compared across racial/ethnic groups, separately by gender. The analyses considered the impact of urine creatinine, body composition, age, dietary nutrients, and physical activity.

Results

Differences in supposed hypohydration …

Braking And Propulsion Phase Characteristics Of Traditional And Accentuated Eccentric Loaded Back Squats, Timothy J. Suchomel, Conor J. Cantwell, Brookelyn A. Campbell, Zach S. Schroeder, Lauren K. Marshall, Christopher Taber

Exercise Science Faculty Publications

The purpose of this study was to examine the differences in braking and propulsion force-time characteristics and barbell velocity between traditional (TRAD) and accentuated eccentric loaded (AEL) back squats using various load combinations. Sixteen resistance-trained men participated in four separate testing sessions which included a one repetition maximum (1RM) back squat during the first session and three squat testing sessions. During the squat testing sessions, participants either performed sets of three repetitions of TRAD back squats each with 50, 60, 70, and 80% 1RM or performed the same loads with the addition of weight releasers that increased the total eccentric …

Fat-Free Mass Is Positively Associated With Urine Specific Gravity In Athletes And Active Adults: A Quantitative Review, Patrick B. Wilson, Ian P. Winter

Exercise Science Faculty Publications

Background: Urine specific gravity (USG) is a commonly used assessment method to estimate the prevalence of hypohydration, typically based on a common threshold of ≥ 1.020. Some research has shown that USG can vary based on body size and composition, but the evidence to date is limited. This review examined whether an association between fat-free mass (FFM), a component of body composition, and USG could be detected among published articles that have reported these variables in athletes and physically active individuals.

Methods: By searching Google Scholar, the authors identified a large number of published articles (n = 161) reporting anthropometrics …

Reliability And Minimal Detectable Change Of The Mx3 Hydration Testing System, Ian Winter, Josie Burdin, Patrick B. Wilson

Exercise Science Faculty Publications

Assessing hydration status outside of laboratories can be challenging given that most hydration measures are invasive, stationary, costly, or have questionable validity. This study investigated the within-day, test-retest reliability, and minimal detectable change (MDC) of the MX3 Hydration Testing System (MX3 Diagnostics), a relatively low cost, noninvasive, and portable method to measure saliva osmolality. Seventy-five adults (44 men, 31 women; 29.6±10.8 yr, 171.1±9.2 cm, 79.1±15.4 kg) presented two saliva samples approximately 3 to 5 minutes apart. Fluid intake was avoided for at least 5 minutes prior to sample collections. For each sample collection, a researcher used the MX3 to tap …

A Holistic Approach To Performance Prediction In Collegiate Athletics: Player, Team, And Conference Perspectives, Christopher Taber, S. Sharma, Mehul S. Raval, Samah Senbel, Allison Keefe, Jui Shah, Emma Patterson, Julie K. Nolan, N.S. Artan, Tolga Kaya

Exercise Science Faculty Publications

Predictive sports data analytics can be revolutionary for sports performance. Existing literature discusses players' or teams' performance, independently or in tandem. Using Machine Learning (ML), this paper aims to holistically evaluate player-, team-, and conference (season)-level performances in Division-1 Women's basketball. The players were monitored and tested through a full competitive year. The performance was quantified at the player level using the reactive strength index modified (RSImod), at the team level by the game score (GS) metric, and finally at the conference level through Player Efficiency Rating (PER). The data includes parameters from training, subjective stress, sleep, and recovery (WHOOP …

Mechanics Of The Foot And Ankle Joints During Running Using A Multi-Segment Foot Model Compared With A Single-Segment Model, Justin C. Wager, John H. Challis

Exercise Science Faculty Publications

The primary purpose of this study was to compare the ankle joint mechanics, during the stance phase of running, computed with a multi-segment foot model (MULTI; three segments) with a traditional single segment foot model (SINGLE). Traditional ankle joint models define all bones between the ankle and metatarsophalangeal joints as a single rigid segment (SINGLE). However, this contrasts with the more complex structure and mobility of the human foot, recent studies of walking using more multiple-segment models of the human foot have highlighted the errors arising in ankle kinematics and kinetics by using an oversimplified model of the foot. This …

Validity And Reliability Of A Computer Vision System To Determine Bar Displacement And Velocity, Christopher Taber, Emma Patterson, Jui Shah, Padraig Francis, Justin C. Wager

Exercise Science Faculty Publications

This study examined the validity and reliability of a video-based smartphone application (VBA) to measure displacement and velocity in the barbell bench press, back squat, and deadlift. Nine resistance-trained subjects (three females; six males; age: 24.2±4.2 years; height 175.8±8.1 cm; body mass 87.2±18.2kg) completed two test-retest sessions for the barbell bench press, back squat, and deadlift one week apart. Eight repetitions were completed for the bench press, back squat, and deadlift with a load of 40kg and completed at fast and slow velocities. Bar displacement and average velocity were measured simultaneously using 3-D motion capture (MC) and a VBA. The …

Inter-Session Repeatability Of Marker-Less Motion Capture Of Treadmill Running Gait, Matthew F. Moran, Isabella C. Rogler, Justin C. Wager

Exercise Science Faculty Publications

Twenty-one experienced runners completed three treadmill running sessions on different days. Each session consisted of three consecutive 2 min trials at self-selected speeds (RPE = 3, 5, and 7). An eight-camera marker-less motion capture system and instrumented pressure treadmill (TM) collected data over the final ~25 s at each speed. Lower extremity joint angles (ankle, knee, and hip) and segmental angles (pelvis and trunk) were computed for each trial with foot contact and toe off being kinematically determined. Spatiotemporal metrics (ground contact time, step length, and cadence) were measured via TM and compared to their kinematically derived counterparts. All spatiotemporal …

The Effects Of Accentuated Eccentric Loading On Barbell And Trap Bar Countermovement Jumps, Christopher B. Taber, Calin Butler, Victoria Dabek, Benjamin Kochan, Kyle Mccormick, Emily Petro, Timothy J. Suchomel, Justin Merrigan

Exercise Science Faculty Publications

This study examined effects of accentuated eccentric loading (AEL) on barbell and trap bar loaded countermovement jumps (LCMJ). Twenty-one subjects (16 male, 5 female; Age: 23.5 ± 1.8 years; Body mass: 81.4 ± 10.6 kg; Height: 176.9 ± 7.2 cm; Training age: 7.1 ± 2.6 years) participated in this study. Upon establishing one repetition maximum and baseline jumping conditions, three experimental loading sessions were completed in random order. Barbell and trap bar LCMJ were performed with a spectrum of fixed loads from 20-50 kg during control conditions and with additional AEL loads of 10, 20, or 30 kg for experimental …

Twelve Week Calcium Collagen Chelate Or Calcium Plus Vitamin D Supplementation Does Not Affect Bone Metabolism In Trained Cyclists, Beau K. Greer, Christopher Mojock, Bahram Arjmandi, Jeong-Su Kim, Michael Ormsbee, Lynn Panton

Exercise Science Faculty Publications

The purpose of the present study was to determine whether 12 weeks of calcium collagen chelate (CCC) supplementation during habitual training would affect body composition, bone mineral density (BMD), and biomarkers of bone metabolism in competitive cyclists. Twenty trained (maximal aerobic capacity > 50 ml/kg/min, mean training volume: 28 h/wk) male cyclists performed maximal exercise testing and 40-km time trials (TT) on an electronically braked cycle ergometer. BMD of the whole body, lumbar spine (L1-L4), and both hips were measured via dual-energy X-ray absorptiometry (DXA). The cyclists were assigned to one of two groups: 1) 6 g/d of CCC with 600 …

The Effects Of Body Tempering On Force Production, Flexibility And Muscle Soreness In Collegiate Football Athletes, Christopher B. Taber, Roy Colter, Jair J. Davis, Patrick A. Seweje, Dustin P. Wilson, Jonathan Z. Foster, Justin J. Merrigan

Exercise Science Faculty Publications

There has been limited research to explore the use of body tempering and when the use of this modality would be most appropriate. This study aimed to determine if a body tempering intervention would be appropriate pre-exercise by examining its effects on perceived soreness, range of motion (ROM), and force production compared to an intervention of traditional stretching. The subjects for this study were ten Division 1 (D1) football linemen from Sacred Heart University (Age: 19.9 ± 1.5 years, body mass: 130.9 ± 12.0 kg, height: 188.4 ± 5.1 cm, training age: 8.0 ± 3.5 years). Subjects participated in three …

Comparing Mean & Peak Barbell Velocity During Traditional And Accentuated Eccentric Loaded Back Squats, Zach S. Schroeder, Lauren K. Marshall, Lea C. Katanick, Brookelyn A. Campbell, Conor J. Cantwell, Christopher B. Taber, Timothy J. Suchomel

Exercise Science Faculty Publications

MV: There were statistically significant main effects present for both condition (p = 0.002; g = 0.10-0.23) and load (p < 0.001; g = 0.95-3.93). However, the condition x time interaction effect was not statistically significant (p = 0.259). • PV: There were statistically significant main effects present for both condition (p = 0.016; g = 0.11-0.23) and load (p < 0.001; g = 0.42-1.6), but there was no statistically significant condition x time interaction effect (p = 0.101). • Post hoc analysis indicated that there was a significant difference between MV (p = 0.006) and PV (p = 0.032) between the traditional and 100% AEL conditions. • Moderate effect sizes were found with MV between the traditional and 100% AEL conditions at both 70% CON (g = 0.55) and 80% CON (g = 0.70). • No practically significant differences were found for PV.

Application Of Accentuated Eccentric Loading To Elicit Acute And Chronic Velocity And Power Improvements: A Narrative Review, Justin Merrigan, Jonathon Borth, Christopher B. Taber, Timothy J. Suchomel, Margaret Jones

Exercise Science Faculty Publications

No abstract provided.

Epoc Comparison Between Resistance Training And High-Intensity Interval Training In Aerobically Fit Women, Beau K. Greer, Julie O'Brien, Lyndsey Hornbuckle, Lynn B. Panton

Exercise Science Faculty Publications

Previous research has shown that various modes of exercise may elicit significant increases in resting metabolism for up to 24 hours post-exercise, but typically using untrained or moderately active subjects. The purpose of the present study was to compare excess post-exercise oxygen consumption (EPOC) between circuit-style resistance training (RT) and high-intensity interval training (HIIT) in young, aerobically fit women. During the follicular phase of the menstrual cycle, seven participants reported to the laboratory for evening and morning baseline resting metabolic rate (RMR) measurements via indirect calorimetry. Participants fasted and slept overnight in the laboratory between RMR measurements. Following the morning …

Postactivation Potentiation Improves Jumps Performance In Children Ages 6 To 8 Years Old, Camila Gerber, Paolo Sirieiro, Igor Nasser, Christopher B. Taber, Humberto Miranda

Exercise Science Faculty Publications

Introduction: The aim of the present study was to investigate the effects of postactivation potentiation (PAP) in vertical and horizontal jump performance in pre-pubertal children.

Material and method: One hundred and nineteen children (65 girls and 54 boys; 6.8 ± 0.7 years old; 124.5 ± 6.4 cm; 25.2 ± 5.1 kg) participated in this study. This was a transversal cross-sectional study which incorporated a within-subjects repeated-measures design, where participants completed all protocols. The experimental procedure required four total testing, separated by one week, using a counterbalanced. This study investigated jumping performance associated with weighted jumps, low-load vertical jumps, and …

Preliminary Investigation Into The Effect Of Actn3 And Ace Polymorphisms On Muscle And Performance Characteristics, John P. Wagle, Kevin M. Carroll, Aaron J. Cunanan, Alexander Wetmore, Christopher Taber, Brad H. Deweese, Kimitake Sato, Charles A. Stuart

Exercise Science Faculty Publications

Preliminary investigation into the effect of ACTN3 and ACE polymorphisms on muscle and performance characteristics. J Strength Cond Res XX(X): 000-000, 2018-The purpose of this investigation was to explore the phenotypic and performance outcomes associated with ACTN3 and ACE polymorphisms. Ten trained men (age = 25.8 ± 3.0 years, height = 183.3 ± 4.1 cm, body mass = 92.3 ± 9.3 kg, and back squat to body mass ratio = 1.8 ± 0.3) participated. Blood samples were analyzed to determine ACTN3 and ACE polymorphisms. Standing ultrasonography images of the vastus lateralis (VL) were collected to determine whole muscle cross-sectional area …

Accentuated Eccentric Loading In The Bench Press: Considerations For Eccentric And Concentric Loading, Christopher Taber, Jared R. Morris, John P. Wagle, Justin J. Merrigan

Exercise Science Faculty Publications

This study examined the effects of accentuated eccentric loading (AEL) on bench press velocities across a spectrum of concentric and eccentric loads. Ten strength trained men (bench press one-repetition maximum (1-RM): 124.3 ± 19.4 kg; relative strength ratio: 1.5 ± 0.2 kg∙body mass⁻¹) participated. Subjects completed bench press repetitions using concentric loads from 30% to 80% 1-RM in 10% increments in each experimental session. The AEL protocols were implemented using 100% (AEL100) and 110% 1-RM (AEL110) loads during the eccentric action, while the eccentric load remained the same as the concentric for traditional loading (TRAD). Multilevel models analyzed …

Measures Of Pediatric Function And Physical Activity In Arthritis, Anna E. Greer, Maura D. Iversen

Exercise Science Faculty Publications

Physical function can be assessed through physical examination with the use of performance-based measures and patient-reported outcome measures (PROMs). Each form of assessment provides a unique contribution to the understanding of the impact of rheumatologic conditions on the patient. PROMs of physical function (PF) are an important component of the assessment of children with arthritis and have been included in the recommended core set of measures for childhood arthritis and musculoskeletal conditions. These measures provide the child’s or parent’s perspective of function within the context of daily living. Measures of PF include both generic measures, which are designed for use …

Emphasizing Task-Specific Hypertrophy To Enhance Sequential Strength And Power Performance, S. Kyle Travis, Ai Ishida, Christopher B. Taber, Andrew C. Fry, Michael Henry Stone

Exercise Science Faculty Publications

While strength is indeed a skill, most discussions have primarily considered structural adaptations rather than ultrastructural augmentation to improve performance. Altering the structural component of the muscle is often the aim of hypertrophic training, yet not all hypertrophy is equal; such alterations are dependent upon how the muscle adapts to the training stimuli and overall training stress. When comparing bodybuilders to strength and power athletes such as powerlifters, weightlifters, and throwers, while muscle size may be similar, the ability to produce force and power is often inequivalent. Thus, performance differences go beyond structural changes and may be due to the …

Lower Extremity Stiffness In Collegiate Distance Runners Pre- And Post-Competition, Jake Tavernite, Matthew F. Moran

Exercise Science Faculty Publications

Previous evidence has suggested that there is a relationship between leg stiffness and improved running performance. The purpose of this investigation was to determine how leg stiffness of runners was influenced in the 24 and 48 hour period following a cross country race. Twenty-two collegiate cross-country runners (13 males, 9 females, 19.5 ± 1.4 yr) were recruited and participated in the study. Leg stiffness was assessed 24 hours before and after a race as well as 48 hours post-race. Three jumping protocols were conducted: 1) a static jump, 2) a countermovement jump, and 3) a vertical hopping test. Two embedded …

Exercise Recommendations For Cardiac Patients With Chronic Nonspecific Low Back Pain, Peter Ronai

Exercise Science Faculty Publications

Musculoskeletal comorbidities (MSKCs) are the most frequent cause of activity limitations in persons with cardiovascular disease (CVD) and affect as many as 70% of this population. It has been observed that over 50% of new outpatient cardiac rehabilitation participants experience some musculoskeletal pain, with back pain reported by up to 38% of cardiac rehabilitation patients. Back pain can limit performance of activities of daily living (ADLs) and reduce exercise tolerance and compliance during outpatient cardiac rehabilitation (CR). This article will describe ways to facilitate CR exercise participation in patients who have comorbid, chronic nonspecific low back pain (CNSLBP) and have …

Effects Of The French Contrast Method On Maximum Strength And Vertical Jumping Performance, Mathew L. Welch, Eric T. Lopatofsky, Jared R. Morris, Christopher B. Taber

Exercise Science Faculty Publications

Introduction: French Contrast Method (FCM) was first created by French track and field coach Gilles Cometti. Anecdotally, FCM is widely utilized by strength and conditioning coaches in their programming for athletes. However, research on the effectiveness of this method is limited. Methods: A pre-post design was used to examine the effects of FCM on maximum strength and vertical jumping performance. A total of 10 weight-trained males volunteered to participate in this study (Age: 21.84±2.38, Height: 175.37±4.94, Body Mass: 80.6±11.11 Training Age: 4.7±2.3, one repetition maximum (1RM) Back Squat: 136.9±37.14, 1RM Trap Bar Deadlift: 189±42.85).