Exercise Science Commons^™

Living With Confidence: The Importance Of Hip Health, Ellisa Louisy, Shannon M. Meyer, Kyle W. Reason

InnovateHER Meeting 2026

The hip joint is essential for weight-bearing movement, providing both mobility and stability as a ball-and-socket joint. Surrounding muscles generate movement and maintain stability during daily activities like walking, standing, and rising from a chair. As the link between the trunk and lower limbs, reduced hip strength or mobility can impair balance and movement efficiency. In women, hormonal changes, especially after menopause, contribute to decreased bone density and muscle mass, increasing the risk of osteoporosis and hip fractures and underscoring the importance of hip health.

Caffeine Perceptions And Reality In High School Gymnasts, Gabrielle Steinkopf

InnovateHER Meeting 2026

From years of observation as a high school gymnast, there is a noted “caffeine culture” among gymnasts at my high school. Since gymnastics is a precision sport with not inconsiderable danger, I wondered what impact caffeine ingestion had on athletes. Athletes were asked to give up caffeine during a series of regular season meets, with reflection questions immediately after each meet to assess the impact caffeine might have had on performance vs the gymnasts’ perception of the effects

Hip Stretching Protocol's Impact On Female Ice Hockey Players, Cienna Clark

InnovateHER Meeting 2026

Women’s ice hockey participation continues to grow as do injury rates among these players. However, female ice hockey players often show different injuries than male players. This is largely due to the lack of checking in women’s hockey, which means the injuries that tend to be seen are more about overuse injuries and less catastrophic injuries. Female injuries also tend to be more in their hips, which begs the question: what would happen if hips were stretched on a regular basis? Would these injuries subside, or at least improve?

Contrast Therapy Is Associated With Higher Thermal Comfort For A Similar Acute Inflammatory Response Compared With Sauna Therapy, Rene Barbier, Benjamin Enslow, Jace Nicolet, Louis Hein, Kelvin Wu, Sven Hoekstra

Posters - 2026

Passive heat therapy, through sauna or hot water immersion, can improve cardiometabolic health outcomes. An increasingly popular thermal modality is contrast therapy, during which sauna therapy is interspersed with cold exposure. However, the acute physiological and perceptual responses to contras therapy in  comparison with traditional sauna remains unknown. This study compared the acute inflammatory, physiological, and perceptual responses to contras against heat therapy in predominantly young, healthy individuals

Enhancing The Playing Field:​ Effects Of Playground Renovation On Recess Physical Activity​, Hudson M. Parsley

2026 Honors Symposium

Background: Children in recent years have become increasingly sedentary, which poses major risks to their health and overall well-being. Recess is a point of interest in the field of exercise science, as research has found increased recess time is associated with increased levels of PA, but little is known on how the quality of recess, such as playground structures, affects physical activity. Purpose: The aim of my study is to investigate if there is a significant change in physical activity habits during recess among elementary school students due to a change in playground play structures and surfaces, in the form …

Examining Any Differences Between Genders’ Activity Levels During Recess, Kara M. Wells

2026 Honors Symposium

Physical activity in children is significant for all aspects of their development, including cognitive, physical, emotional, and social aspects. Recess is important for children to be given a designated time to exercise and get physical activity. For some children, recess is the only time they get to exercise in a day. This study aims to examine differences in activity levels between genders at Leverett Elementary School. It is important to know if there is a disparity between boys and girls at recess, so that educators, parents, and administrators can work to bridge any gaps and ensure that all kids are …

Pain And Pace: Investigating Gait Velocity In Individuals With Cancer, Melaina E. Taylor

2026 Honors Symposium

Background: Cancer remains the second leading cause of death worldwide, with incidence rates continuing to rise. Pain, a hallmark symptom of many cancers, is caused by both the progression of disease and treatments. Gait, the way in which someone walks, is now dubbed the “6th vital sign” for its strong relationship with functional status, longevity, and survival. Specifically, gait velocity is a key metric for gait, with previous studies in cancer free adults showing increased pain associated with a decreased gait velocity. The relationship between gait velocity and pain has not yet been explored in individuals with cancer. Purpose: The …

Validity And Reliability Of The Wut Hydration System When Assessed In The Afternoon, Peyton Hines

2026 Research Poster Competition

The WUT (weight, urine color, and thirst) Venn diagram is recommended for individuals to self-assess their hydration status. However, current research is limited to comparisons between morning first-void markers and 24-hour markers. PURPOSE: To examine the validity and reliability of afternoon WUT scores in comparison to 24-hour hydration status. METHODS: Fifty participants (25 ± 8y, 72.2 ± 14.9kg) voluntarily participated in this study. Participants collected afternoon spot urine between 2:00 and 4:00 pm and 24-hour urine samples on three out of seven consecutive days. Body mass (BM), urine color (Ucol), urine osmolality (Uosm), urine specific gravity (USG), and thirst perception …

Assessing How Early Vs. Late Exercise Influences Whole Body Glucose Tolerance And Insulin Signaling Pathways In Quadriceps During Social Jetlag, Ariana Khzarjyan, Austin Cooper, Paula Martinez, Joshua Corpuz, Srushti Wagh, Elias Malek, Todd Schrubb

Undergraduate Research Symposium Posters

BACKGROUND: Circadian rhythms regulate our physiological and metabolic processes throughout a 24-hour cycle. Disruptions to this rhythm with modern lifestyles creates irregular patterns. One of the most common forms of circadian rhythm disruptions amongst humans happens during the weekends, when people tend to stay up later and sleep in later compared to weekdays. This phenomenon is referred to as social jetlag (SJL).

PURPOSE: To determine whether timed exercise (early vs. late) can reduce the negative effects of social jetlag in mice. More specifically, determining whether exercise conducted in the early or late active phase of mice will impact the effects …

Acute Effects Of High-Intensity Functional Training On Cognitive Function, Kelvin Wu, Gary Guerra

Presentations - 2025

CrossFit, a high-intensity functional training program, has gained widespread popularity for its physical fitness benefits, but its acute effects on cognitive function are not well understood. This study investigated the immediate impact of a CrossFit workout on cognitive performance, compared to a resting condition. Twenty experienced CrossFit athletes participated in two conditions: (1) a 12-minutes high-intensity CrossFit session and (2) a resting session involving 12 minutes of seated magazine reading. Cognitive performance was assessed using a flanker task, measuring reaction time and response accuracy as indicators of cognitive processing and inhibitory control.

Results revealed significantly better performance in the flanker …

Comparing Gait Patterns Of Individuals With And Without Cancer, Anna C. Gardner, Abigail C. Schmitt, Ashlyn M. Jendro, Nicholas P. Greene

2025 Honors Symposium

This study investigates the effects that cancer has on gait variables focusing on gait speed, step length, and stride width, and compares participants with cancer to participants without known disease.

Sports Injury Prevention - Epidemiological Analysis Of Concussion Mechanisms In Female Soccer Players: A Review Of Neiss Data (2020–2023), Caroline A. Bertalotto

2025 Honors Symposium

Background/Introduction: Concussions are a significant concern in women’s soccer, with many studies showing that women have a higher rate of having them than compared to men. The number of concussions in athletes have raised concerns about long-term health and calls for a deeper look into ways to prevent them from occurring. Purpose: The purpose of this study is to review the epidemiological data related to the mechanisms of concussions as a result of soccer, specifically within female participants.

Advocating For Occupational Therapy Intervention With In-House Athletics, Jatia Littles, Cynthia Haynes

Fall 2024 OTD Capstone Symposium

Occupational therapists (OT) have the opportunity to work with athletes by outsourcing through orthopedic centers with professional leagues such as the National Football League (NFL) (Jobs in Sports, 2022) but rarely do you see OTs within the sports complex working in-house. Although many studies go into great detail on the benefits of occupational therapy during the rehabilitation process, there are only a limited number of studies that explore occupational therapy intervention in athletics (Andreas et al., 2021). This project designed and implemented an occupational therapy-focused advocacy project that involves informing interprofessional sports faculty on the benefits of OTs being a …

Establishing A Normative Respiratory Baseline For Diaphragmatic Breathing In The Geriatric Population, Madison M. Jensen, Connor J. Wright, Ty K. Hacking, James D. Mead, Ulrike Mitchell, Lauren Adams

Library/Life Sciences Undergraduate Poster Competition 2024

Respiratory function can be assessed through lung volume measurements such as tidal volume and vital capacity. It can also be assessed by measuring diaphragm mobility and thickness. The diaphragm is a muscle that contributes up to 75% of normal lung ventilation. It averages 1-2 cm of excursion during quiet breathing; this increases significantly to about 7-11 cm during forced breathing. Aging has influences on respiratory function. Diaphragmatic muscle strength decreases, and lung function, capacity, and compliance also decline. There is a steadily growing elderly population in the US and globally. Due to an aging population and the significance respiratory function …

Ultrasound Imaging Of Abductor Hallucis Volume Demonstrated By Strong Agreement With Mri, Jacob Willes, Aaron W. Johnson

Library/Life Sciences Undergraduate Poster Competition 2024

Due to the complexity of assessing the individual strength and function of certain deep small muscles within the body such intrinsic foot muscles, ultrasound (US) and magnetic resonance imaging (MRI) may provide a means to appropriately evaluate these muscles. Assessing foot muscles using US and MRI provides a unique and important model to compare muscle volume. Since intrinsic foot muscles are crucial for function and mobility while influencing quality of life, being able to accurately measure foot muscle volume is important. For example, the tracking of atrophy or hypertrophy due to disease or therapeutic intervention. While MRI is often considered …

The Effects Of Short-Term Removal Of Exercise On Flow Mediated Dilation In Older Adults: Preliminary Data, Joel E. Harden, Leryn Reynolds Ph.D.

College of Education & Professional Studies (Darden) Posters

Endothelial function is negatively associated with decreased risk of cardiovascular disease. Previous studies demonstrate that endothelial function is improved through exercise, and that young, active adults experience impaired endothelial function following short-term physical inactivity interventions. Whether this occurs in older, active adults who may be more prone to bouts of inactivity is unknown. This study determined if endothelial function, as measured by flow-mediated dilation (FMD), was impaired in active, older adults following removal of exercise for 5 days compared to active, young adults. To examine this, popliteal and brachial artery FMD were measured at baseline and during days 3 and …

The Effectiveness Of Using Motor Imagery As An Alternative To Exercise For Improving Mental Health, Madelyn Colbert

Undergraduate Research Symposium Podium Presentations

Exercise shown to improve mental health in variety of health histories. MIT shown to improve physical health in a variety of conditions when tested alone. Mental health problems and SUD have high comorbidity rates. Exercise shown to be effective recovery therapy for SUD.

Changes In Health Behaviors By Gender During A Global Pandemic, Anthony Costarella

Celebration of Scholarship 2022

As we emerge from Covid-19 pandemic, many people struggle to return to normal, leading us to ask what changes have occurred as a result of the virus and social distancing. We have observed 471 million people suffer with Covid-19, lost 6.08 million lives to the virus, and learned how the virus works as well as how to fight it, yet very little is known about the impact of the virus and its countermeasures on our health habits. PURPOSE: To examine the effect of gender on changes in health behaviors during the COVID-19 pandemic. METHODS: Eight hundred and sixty-six subjects (70.8% …

Low-Cost Prosthetic Feet For Underserved Populations: A Comparison Of Gait Analysis And Mechanical Stiffness, Kaleigh Renninger, Brevin Banks, Dustin A. Bruening

Library/Life Sciences Undergraduate Poster Competition 2022

• Lower limb loss is an ongoing cause of disability throughout the world.
• Despite advancements in prosthetic technologies, there are numerous underserved populations in need of effective low-cost prosthetic foot options.

The Effects Of Exercise On Inflammatory Biomarkers Over A 36-H Fast, Austin F. Duersch, Bruce W. Bailey, Landon S. Deru, Jacob Coleman, Hunter Chamberlain, Spencer Cleverly

Library/Life Sciences Undergraduate Poster Competition 2022

Diet-induced chronic inflammation has become a popular point of discussion over recent years in lifestyle medicine as studies have uncovered the effects that inflammation markers have on chronic diseases including heart disease, diabetes, and arthritis. Each time we eat, an immune response is stimulated resulting in increased levels of inflammatory biomarkers.1,2 Interventions to help lower inflammation could help promote longevity and decrease risk of chronic diseases. This study assessed the impact of an acute 36h fast with and without exercise at the beginning on inflammatory biomarkers IL-6, C-peptide, GIP, MCP-1, and TNF-alpha.

The Metabolic Effects Of Exercise And A Pre-Exercise Snack During A 30-Hour Fast, Katelynn Hales, Hil'ilei Chan, Landon S. Deru, Jake Moss, Bruce W. Bailey Ph.D.

Library/Life Sciences Undergraduate Poster Competition 2022

As incidence rates of chronic illnesses continue to increase, many pharmacological and lifestyle interventions have been undertaken to pinpoint effective treatment and prevention tools to combat them. One such intervention of recent interest includes the use of fasting. Ketones, a product of fat breakdown, are thought to be a key player in some of the health benefits achieved through fasting. Despite potential benefits, adhering to a fasting regimen can be difficult. While it is generally well-tolerated, some experience negative side effects,² indicating potential issues with long-term adherence. Heilbronn et al. suggest that a small meal on fasting days may be …

Validity Of Ultrasound Imaging For Intrinsic Foot Muscle Cross-Sectional Area Measurements Demonstrated By Strong Agreement With Mri, Dallin C. Swanson, Joshua K. Sponbeck, Derek A. Swanson, Connor D. Stephens, Steven P. Allen, Ulrike H. Mitchell, James D. George, A. Wayne Johnson

Library/Life Sciences Undergraduate Poster Competition 2022

Intrinsic foot muscles maintain foot structural integrity and contribute to functional movement, posture and balance Thus, assessing intrinsic foot muscle size and strength are important One way to assess strength of a muscle is by measuring its cross sectional area ( Magnetic resonance imaging ( and ultrasound ( are two modalities allowing for visualization of these muscle bodies MRI has been shown to accurately image the individual muscles but is costly and time consuming US imaging may provide an alternative that is less costly and more readily available The purpose of this study was to investigate the validity and reproducibility …

Exercise Interventions For Relieving Anxiety Symptoms For People With Autism Spectrum Disorder: A Systematic Review, Kathryn Riis

College of Health Sciences Posters

Background: Clinical anxiety is a common comorbidity in people with autism spectrum disorder (ASD). The focus of interventional therapies tends to be activities which improve gross motor function, communication, social interactions, and other behavioral skills. Certain forms of exercise have been successful in lowering anxiety levels while improving physical function.

Objective: The purpose of this systematic review was to examine the effectiveness of the use of exercise as an intervention to reduce anxiety in people with ASD.

Methods: Two databases, PubMed and Medline, were searched utilizing key terms. This yielded 35 articles for review. PRISMA systematic search procedures identified 9 …

The Impact Of Muscular Strength On Cardiovascular Disease Risk Factors, Joel E. Harden, Leryn J. Reynolds, Patrick B. Wilson, Gena R. Gerstner

College of Education & Professional Studies (Darden) Posters

The purpose of this study was to determine the associations between isokinetic leg muscular strength and cardiovascular disease (CVD) risk factor characterizations in Americans aged 50 and older. Using a publicly available dataset from the National Health and Nutrition Examination Survey (NHANES), a secondary analysis was conducted on participants (males ≥50 yrs; females ≥55 yrs; N=10,858) pooled from 1999 to 2002. CVD risk factors were determined using the American College of Sports Medicine (ACSM) cutoff values. CVD risk factor characterization was determined by creating CVD risk factor profiles (i.e., the total number of CVD risk factors an individual possesses), then …

Synthetic Hagfish Slime Mimetics: Mechanical Characterization, Hayden Johns, Spencer Walker

Fall Student Research Symposium 2021

Hagfish are ancient animals that eject a slime when attacked by predators. The slime that the hagfish emit is almost entirely composed of water but protein strands within the slime cause the slime to have incredible strength. However, these protein strands will be formed synthetically for the purposes of our experiment. To defend against foes, the Navy launches plastic ropes into the propellers of enemy warships in order to decrease the thrust of the motors. In a push to find a more biodegradable solution, the utilization of hagfish slime has shown great promise in stopping propellers.While we know that the …

Evidence For The Use Of Dynamic Maximum Normalization Method Of Muscle Activation During Weight Back Squats, Eva Maddox, Hunter J. Bennett

College of Education & Professional Studies (Darden) Posters

The purpose of this study was to evaluate intra and inter-participant variability and reliability of muscle activations when analyzed using maximum voluntary isometric contractions (MVIC) and dynamic maximum (DMVC) normalization methods. Muscle activations were collected on twenty-seven participants (13 females, 14 males) performing one-repetition maximum (1RM) and submaximum (80%) back squats. Data from submaximum squats were normalized to MVICs and DMVCs. Data were compared using intra-class correlations over two testing days, variance ratio, and coefficients of variation. Mixed-model ANOVAs were used to elucidate the influence on intra- (method) and inter- (sex) subject variability. Reliability levels were good for rectus femoris …

The Effect Of Concussion History On Lower Extremity Injury Risk In High School And Collegiate Athletes: A Systematic Review And Meta-Analysis, Vanessa Ramirez, Ryan Mccann, Eric Schussler, Jessica Martinez

College of Health Sciences Posters

Sport-related concussions are a prevalent injury that result in sensorimotor dysfunction and altered neuromuscular control. Individuals recovering from a concussion display decreased postural sway during balance assessment and may possess prolonged balance deficits after return-to-play (RTP). Athletes who are experiencing impairments following RTP after a concussion may be at increased risk of lower extremity (LE) injury. The purpose of this study was to conduct a systematic review and meta-analysis of studies examining risk of LE musculoskeletal injury following a concussion in high school and collegiate athletes. An electronic database search of PubMed, CINAHL, MEDLINE, and SPORTDiscus was conducted on November …

Self-Selected Maximum But Not Jogging Speed Decreases With Age In Male And Female Runners, Heather Hamilton, Rumit Singh Kakar

College of Health Sciences Posters

Introduction: Running velocity decreases with age, likely resulting from physiological and musculoskeletal changes associated with aging. Females experience a more rapid decline in physical performance during middle age than males, therefore it is important to consider separate-sex analyses when studying running biomechanics and running-related injury. The purpose of this study was to determine the relationship between age and different running speeds separately for female and male runners.

Methods: Male (n=33) and female (n=46) runners (ages 18–65 years) ran at their self-selected JOG (long distance) and MAX (maximal running) pace on a treadmill. Running velocity was recorded. Simple linear regression was …

Trunk Kinematics Using Musculoskeletal Modeling During Range Of Motion Tasks, Maryam Moeini, Ruth M. Higgins, Hunter Bennett, Stacie Ringleb

College of Health Sciences Posters

A spine model can be used to predict post-spinal fusion motion needed to perform physical activities in individuals with scoliosis. Full body lumbar spine (FBLS) model (Raabi et al., 2016) allows for modeling lumbar spine and pelvis movement and was validated for jogging. However, like other existing adult spine models, FBLS model does not allow for a motion providing thoracic and spine. Purpose: To adapt the FBLS model for simulating thoracic, lumbar and pelvis motion during trunk rotation in all 3 planes of motion. Methods: Since T12-L1 in FBLS model is designed as a dependent joint (axial rotation analogous to …

The Effect Of Physical Activity On Stress In University Students, Faculty, And Staff And How The Covid-19 Pandemic Affected These Variables, Zachary Parisi

2021 Honors Symposium

INTRODUCTION
• Physical activity has been shown in both college aged and broader aged sample sizes as providing health benefits in different areas from mental functioning to increasing VO2 max.
• Changes in DASS-21 made it difficult to have a large enough sample size
• Students who meet the recommendations for vigorous physical activity were less likely to report poor mental health and perceived stress when compared to other students who did not meet those recommendations.
• Within 10 days of COVID-19 being declared a pandemic, there was a 5.5% decrease in mean steps, and within 30 days there was …