Exercise Science Commons^™

Bettering Our Police Training; Strategies To Increase Physicality And Reduce Injuries, Piyush Baliyan, Matthew J. Garver

K-STAR Student Research Week

Background: Injuries during tactical, physical training (e.g., military, police academy) are common due to physical, mental, and physiological stresses and work demands. Absenteeism, decreased performance, and medical expenses can result. Purpose: The aim of this work will be to utilize micro-education and a group-mediated, cognitive-behavioral intervention strategy to supplement traditional training and improve training outcomes to enhance physicality and reduce injuries. Methods: Hematological (e.g., hemoglobin, hematocrit), physical (e.g., select components of fitness), and physiological (e.g., heart rate, oxygen consumption) data will be collected at baseline, midpoint, and post training. The micro-education classes will include topics such as: …

Carbonyl Iron Vs Ferrous Sulfate On Blood Iron Markers In Male Division Iii Cross-Country Athletes, Sam Gunter

Student Scholar Showcase

Competitive distance runners are often predisposed to developing iron deficiency. This study aimed to determine if carbonyl iron was more effective at maintaining blood iron markers and minimizing overall fatigue and GI stress than ferrous sulfate. In this randomized, independent groups study, 7 male, division III cross-country athletes were supplemented with either carbonyl iron or ferrous sulfate for 6 weeks. Blood hemoglobin, hematocrit, subjective GI distress, subjective fatigue, and relative exertion of recent training were assessed at baseline, 3 and 6 weeks. Results will be analyzed via a detailed analysis of variance to determine significant differences in outcome measures. Statistical …

Domestic Violence In The World Of Athletics, Abbigayle L. Gesler

ONU Student Research Colloquium

There is an ongoing debate whether athletics is linked to domestic violence in professional athletes or individuals who were athletes for a long period of time. The purpose of this research is to see if being an athlete leads to domestic violence, and if so, to find ways to decrease the numbers. Professional athletes with a history of domestic violence will be researched and this could help determine if there is a link between the two. To get an idea on aggression levels in athletes, the Buss & Perry Survey was sent out via email to all Ohio Northern students, …

Implementation Of A Recovery Fueling Station In A Division Ii Athletics Program: Athlete Perception And Participation, Amanda Field

Symposium Of University Research and Creative Expression (SOURCE)

No abstract provided.

The Relationship Between Linear And Nonlinear Analysis On Activity Data, Katlyn J. Nimtz

UNO Student Research and Creative Activity Fair

Activity monitoring in older adults is a great way to predict disability without interfering in their daily life. We can analyze that data using linear and nonlinear analysis. While linear analysis measures the variation of activity during a specific period of time (i.e., mean, standard deviation), nonlinear analysis focuses on the evolution of activity over a period of time. Therefore, the purpose of this study was to observe the relationship between linear and nonlinear analysis of activity data obtained by activity monitoring in older adults. Eight participants wore an activity monitor around their waist for seven days. Linear analysis was …

Augmenting Human Muscle Performance Through Added Foot Stiffness, Samuel F. Ray

UNO Student Research and Creative Activity Fair

In human walking, the relationship between foot and ankle structure and function is not fully known. The foot and toe structures seem to dissipate energy while the ankle generates force through the plantarflexor muscles. Increasing foot stiffness through added carbon fiber insoles has been shown to increase force output and decrease contraction velocity of the ankle plantarflexor muscles. This shift in the muscular force-velocity operating range may be beneficial in fast walking. During fast walking, muscle fascicles contract at high velocities and low force output. We predict that added foot stiffness can reduce the metabolic cost of fast walking by …

Effects Of Whole Body Heating During Warm-Up On Strength, Power, And Flexibility, Trevor Krzyzanowski

UNO Student Research and Creative Activity Fair

Background/Hypothesis: There has been little research investigating the use of external heat to enhance muscular performance. The purpose of this study is to compare the differences between warming up in a hot (H) and neutral (N) temperature environment on muscle performance. Methods: Seven (M:3/F:4) Division I collegiate athletes (age = 20 ± 1; weight = 78.8 ± 24.7 kg; height = 176.2 ± 7.6 cm; body fat 19.7 ± 11.3%) each completed 2-trials in a randomized, counter-balanced order. Subjects warmed up in a temperature and humidity controlled chamber at 20 °C (N) and 40 °C (H), both at 40% humidity, …

Effects Of An 18- Week Strength, Conditioning, And Circuit Training Program On Weight Loss In A Middle Aged Adult Male, Aryeh D. Spingarn

Publications and Research

Aryeh Spingarn Queens College, City University of New York Department of Family, Nutrition, and Exercise Sciences, Effects of an 18-week strength, conditioning, and circuit training program on weight loss in a middle-aged male. Purpose: The purpose of this study was to examine the effects of a strength, conditioning, and circuit training program on weight loss in a middle age adult. Methods: The subject participated in an 18-week strength and conditioning program 2 days per week for one hour per session, totaling 2 hours of training time per week. The first 12 weeks of the program included only strength training for …

Implementation Of Exercise Is Medicine On Campus At Uri, Gabrielle E. Tyer

Senior Honors Projects

According to the Centers for Disease Control and Prevention National Center for Health Statistics, the leading causes of mortality and morbidity in the United States are chronic diseases, including heart disease, lung disease, cancer, cerebrovascular disease and diabetes. There has been recent attention paid to the role that higher levels of physical activity and lower levels of physical inactivity can play in the prevention and management of chronic disease. As a result of the strength of this evidence, the American College of Sports Medicine, in partnership with the American Medical Association, created the Exercise is Medicine (EIM) initiative. The goal …

Exercise Is Medicine, Colby A. Sousa

Senior Honors Projects

College student are often faced with new challenges upon arrival to campus, including making independent decisions about their health and wellness.

As students face new academic and social responsibilities, issues with time management and stress often compromise many students abilities to adopt and maintain health promoting behaviors, including eating well and participating in regular physical activity. The adoption of less health promoting behaviors is associated with increases in rates of illness, increases in weight, adoption of poor sleeping patterns and increasingly poor stress management.

As such, knowledge of the importance of proper nutrition and physical activity/ exercise for optimal health …