Exercise Science Commons^™

A Comparison Of Linear And Daily Undulating Periodizied Strength Training Programs., Andrew Morrow Caldwell

Electronic Theses and Dissertations

The purpose of this study is to compare linear periodized (LP) and daily undulating (DUP) periodized strength training programs, and determine if either method of periodization elicits superior gains in 1 Repetitions maximums (1RM) for back squat (BS) and bench press (BP) (core exercises). Nineteen subjects (n=19) underwent a 6-week resistance-training (RT) program. Participants performed both BS and BP two day a week. The LP group linearly increased intensity while decreasing volume. While the DUP group daily changed intensity and volume. Total volume for both BS and BP were equal for both LP and DUP. Both BP and BS increased …

Effects Of Video Modeling On Skill Acquisition In Learning The Golf Swing, Joshua L. Smith

Theses and Dissertations

The purpose of this study was to determine the effects of video modeling on skill acquisition in learning the golf swing. One-hundred-eight college students participated in this study. All participants were pre-tested via videotaping to determine initial skill level. The pre-test videotaping was analyzed using DartTrainer software. Each participant was randomly assigned to one of three groups (1) control (2) single-view or (3) multi-view. Participants in the control group viewed a compact disc (CD) with a putting demonstration repeated 40 times. The participants in the single-view group viewed a CD with a front view only demonstration repeated 40 times of …

A Biomechanical Analysis Of Sprinters Vs. Distance Runners At Equal And Maximal Speeds, Tyler D. Bushnell

Theses and Dissertations

In the sport of track and field, sprinting and distance running represent two major categories of athletes. Sprinting is associated with power and speed, whereas distance running focuses on the economy of movement. With distance running there are elements of sprint technique that overlap. With distance events, there comes a time near the end of the race where economy gives way to speed. If the distance runners knew how to alter their technique in a way to become more sprint-like, this process could possibly be more successful. PURPOSE: This study compared the differences in technique between sprinters and distance runners …

The Long Term Effects Of Short-Wave Diathermy And Long-Duration Static Stretch On Hamstring Flexibility, Daniel Joseph Graham

Theses and Dissertations

Objective: To compare changes in hamstring flexibility from treatments of pulsed short- wave diathermy and prolonged stretch versus sham diathermy and prolonged stretch and control and to observe how long those changes last.

Background: Heat and stretch techniques have been touted for years. To date, the effect of short-wave diathermy and hamstring stretching has not been thoroughly studied. Because diathermy heats a large area and penetrates deep into the muscle, use of this device prior to or during hamstring stretching may increase flexibility and these gains may last longer.

Study Design: A randomized, counterbalanced 3x2x6 repeated measures design. The 3 …

Effects Of Different Jumping Programs On Hip And Spine Bone Mineral Density In Pre-Menopausal Women, J. Eric Strong

Theses and Dissertations

Sixty premenopausal women (age 25-50) finished a 16 week randomized controlled trial looking at the effects of different jump programs on hip and spine bone mineral density (BMD). Subjects were randomly assigned to a control group or one of two jumping groups. The Jump 10 group performed 10 jumps with 30 seconds of rest between jumps, twice daily, while the Jump 20 group performed the same protocol but with 20 jumps. At 8 weeks, BMD percent change (%Δ) at the hip was significantly different among groups when age, weight change, and subject compliance were simultaneously adjusted. In particular, the Jump …

Physical Activity Among Children Attending Preschools, Russell R. Pate, Karin A. Pfeiffer, Stewart G. Trost, Paula Ziegler, Marsha Dowda

Faculty Publications

Objectives. Obesity rates are increasing among children of all ages, and reduced physical activity is a likely contributor to this trend. Little is known about the physical activity behavior of preschool-aged children or about the influence of preschool attendance on physical activity. The purpose of this study was to describe the physical activity levels of children while they attend preschools, to identify the demographic factors that might be associated with physical activity among those children, and to determine the extent to which children’s physical activity varies among preschools.

Methods. A total of 281 children from 9 preschools wore an Actigraph …

The Use Of Business Tool “Project Management” In Sport Coaching, Yanni D. Afthinos

Yanni D Afthinos

Sport and coaching has offered valuable experience and procedures to the management field. Over the past years, a number of books have been written about coaching or leadership and other sport related issues, that business people can use in order to improve their work effectiveness. The author of this paper intends to offer something back to sport and coaching, through the presentation of a managerial tool known as “Project management”, which can assist coaches and other sport officials to improve their work effectiveness. A tool that has theoretical base and practical orientation, as well as it is needed but it’s …

The Effects Of Three Different Ice Bath Immersion Times On Numbness (Sensation Of Pressure), Surface Temperature, And Perceived Pain, Norma E. Johnson

Theses and Dissertations

Objectives: Determine if numbness differs in magnitude and duration between 10-, 15-, and 20-min ice bath immersions, when temperature was held constant. Design: Dependant variables; sensation of pressure (g), perceived pain (cm), and skin temperature (º C). A repeated measures 3 X 19 factorial guided this study. Conditions were 10-, 15-, and 20-min ice bath immersions. Measurement times were before immersion, 1, 3, 5, 7, 9, 10, 11, 13, 15, 17, 19, and 20 min immersion, and 1.5, 3, 5, 7, 9 and 11 min postimmersion. Subjects: Eighteen college-aged volunteers. Measurements: Subjects participated in three ice bath immersions (10, 15, …

Variance In Percent Body Fat Between And Within Families As Measured By Dual-Energy X-Ray Absorptiometry, Laurel Anne Kelsey

Theses and Dissertations

Objective: To determine the variance in percent body fat between and within families as measured by dual-energy x-ray absorptiometry (DXA). Methods: Percent body fat (%BF) assessed in 95 females, 120 males (included 54 sets of biological siblings) using DXA. Physical activity questionnaire used to assess current physical activity habits in each participant. Results: Variance in %BF between and within families is similar. Amount of television viewing and levels of physical activity can affect %BF. Discussion: A model such as the one derived in this study can be a useful tool in intervention programs implemented to decrease obesity.

The Relationship Between Steps Per Day And Bone Variables In Healthy Postmenopausal Women, Olivera Lukajic

Masters Theses

The primary purpose of this study was to examine the relationship between ambulatory physical activity (steps per day) and bone variables in healthy, Caucasian postmenopausal women. Additionally, we examined the relationship of body mass (BM), lean mass (LM), and fat mass (FM) with bone variables in this group of women, Average steps taken per day were compared to bone mineral density (BMD) in 93 postmenopausal women (60.8 ±5.8 yrs). Ambulatory physical activity (steps per day) was measured for 14 consecutive days using a Yamax Digi-Walker SW-200. Additionally, current physical activity (PA) level was estimated using a Paffenbarger Physical Activity Index …

Alumni Perceptions: A Review Of The Curriculum Within The Recreation Program At The University Of Tennessee, Knoxville, Angela Jeneanne Wozencroft

Masters Theses

The purpose of this study was to examine the perceptions of alumni who had graduated from The University of Tennessee, Knoxville’s (UTK) recreation program. The data collection tool used in this study was a questionnaire developed by the researcher. The questionnaire gathered information from the alumni on the following research questions:

1. How many graduates were employed in the field of recreation upon graduation and what were some of the reasons for one not being employed in the field?

2. What were the alumni’s perceptions of the quality of their education, from the recreation program, in relation to their demands …

Pedometer-Determined Physical Activity And Health Variables In African-American Women (40-62 Years Of Age), Lyndsey Michelle Hornbuckle

Masters Theses

The purpose of this study was to evaluate the relationship between pedometer-determined physical activity, measured in steps per day, and several health variables in middle-aged, African-American women. Height, weight, waist circumference, hip circumference, and % body fat were measured in 69 African-American females (mean age 51.4 ± 5.4 years). Subjects wore a pedometer for 7 consecutive days after their laboratory visit and average steps/day were compared to each health variable. For statistical analyses, subjects were categorized into 3 different groups based on their physical activity level. The categories were < 5,000 steps/day, 5,000-7,499 steps/day, and > 7,500 steps/day. A one-way analysis of variance (ANOVA) was performed to …

The Effects Of The Type Of Skill Assessment On The Motivation Of Students In Physical Education, Tyler Gene Johnson

Theses and Dissertations

The purposes of this study were to (1) examine the effects of criterion-referenced (i.e., Programmed Practice Sheet or PPS) and norm-referenced (i.e., standardized) skill assessments on the situational motivation of junior high school physical education students (N = 507), (2) determine if student task and ego dispositions could be affected by the type of skill assessment administered, and (3) determine if having choices of skill level affects student situational motivation and perception of autonomy support. Student situational motivation, task and ego disposition, and sense of autonomy were assessed using the Situational Motivation Scale (SIMS), Perception of Success Questionnaire (POSQ), and …

The Effects Of Differing Bicycle Frame Geometry On Muscle Recruitment Strategies And Power During A 30-Second Wingate Anaerobic Test, Patrick Hills-Meyer

Masters Theses

The purpose of this study was to test how changing the bicycle frame geometry; from a shallow frame geometry [seat tube angle (STA) of 72°] to a steep frame geometry (STA of 82°) affected the electromyographic (EMG) signal of the hamstrings [biceps femoris (BF) and semitendinosus (ST) muscles] and the quadriceps [vastus medialis (VM) and vastus lateralis (VL)] and power (max, mean, min, and, % drop) during a Wingate anaerobic test (WAT). To measure the muscle recruitment and power, 12 experienced triathletes were prepped with surface electrodes to measure EMG amplitude and an electrogoniometer to measure knee joint angle while …

Qtc Is Associated With Obesity And Physical Activity Level For African American Females, C. Jayne Brahler

Health and Sport Science Faculty Publications

Long QT syndrome (LQTS) is an independent risk factor for cardiovascular or ischemic disease mortality. Obesity as a cause for acquired LQTS in otherwise healthy individuals is rapidly gaining the attention of the scientific community. African American people have a higher incidence of obesity compared to Caucasians, yet race-specific information is not available for their prevalence of LQTS. Chronic physical activity can help reduce the incidence of obesity, yet little is known about the effects of chronic physical activity on acquired LQTS. Subjects in this study were a volunteer sample of African American mothers (21-53 yr, n = 44) and …

The Effect Of Wearing Mouthguards On Vo2, Ventilation, And Perceived Exertion At Two Different Exercise Intensities, Jeffrey Scott Hurst

Theses and Dissertations

Objective: To assess the effects of wearing a protective mouthguard during exercise on ventilation and oxygen consumption.
Design and Setting: All participants performed a graded maximal exercise test on a cycle ergometer to determine peak oxygen consumption (VO2peak). Each participant also performed 6 submaximal exercise tests while wearing one of two facemasks (nasal or non-nasal breathing) and one of three mouthguard conditions (no mouthguard, boil and bite, custom-fit). Steady-state VO2, rate of perceived exertion (RPE), and other ventilatory values were measured at 60% and 80% of VO2max during each submaximal exercise test. All 6 submaximal exercise tests were completed within …

Effects Of A Tape Cast, Air-Stirrup, And An Air-Stirrup Applied Over A Taped Ankle On Dynamic Ankle Inversion, Justin K. Freeman

Theses and Dissertations

Objective: To compare the tape cast, and an Air-Stirrup/closed basketweave combination to the Air-Stirrup alone with respect to their effects on dynamic ankle inversion.

Design and Setting: This study used a repeated measures design with the independent variables being the exercise bout and the ankle support method (4 levels: no support, Air-Stirrup only, Air-Stirrup/closed basketweave, and tape cast). The 2 dependent variables were total inversion and maximum inversion velocity. Measurements were taken before and after an exercise bout, and all trials were conducted in the university's human performance laboratory.

Subjects: 16 subjects (11 male, 5 female, age 24.3 ± 1.8 …

Examination Of Adolescent Physical Activity And Overweight Levels , Maika Elizabeth Nelson

Theses and Dissertations

Research suggests declines in physical activity may occur after age 12. The purpose of this study was to determine the relationships between adolescent physical activity, BMI, and nutrition. Adolescents, ages 12-17 (N = 223), wore pedometers for 11 consecutive days and completed a nutrition survey, the Youth Adolescent Questionnaire. Activity levels did not differ among the ages of 12-17 year old adolescents, and boys were more active than girls. There was a low, but significant relationship between BMI and physical activity levels for both boys and girls. Energy intake was not related to BMI or physical activity levels in boys …

Human Performance Lab Newsletter, March 2004, St. Cloud State University

Human Performance Lab Newsletter

Contents of this issue include:

• Kelly’s Corner by Dave Bacharach
• What’s a Parent to do? by John Haws
• Develop Core Strength Without Doing More Sit-Ups by Travis Zins
• Exercise in the Cold Weather – Come out of Hibernation! –by Erin Miller, ATC/R
• Making Sense of the Numbers: Glucose by Jill French
• Health in China by Jixiang Zheng
• Protein or Carbohydrate Before Competition? by Alissa Vann
• Protein or Carbohydrate Before Competition? by Brianne Olson

Effects Of Static Stretching On Maximal Isokinetic Torque, Randall L. Jensen

Conference Papers in Published Proceedings

No abstract provided.

Reliability And Validity Of Laser Distance And Velocity Determination During Running, Randall L. Jensen

Conference Papers in Published Proceedings

No abstract provided.

Pilot Study: Electromyographic Quadriceps/Hamstring Ratios During Drop Jumps, Randall L. Jensen

Conference Papers in Published Proceedings

No abstract provided.

Public Posting As A Strategy To Increase Walking: A Worksite Intervention, Rayleen Earney, Timothy J. Bungum

Environmental & Occupational Health Faculty Publications

Because most American adults do not meet recommended physical activity guidelines, the need for new and innovative strategies is apparent. The current study employed public posting in an attempt to increase walking behavior in a worksite setting. Pedometer generated data was publicly posted in a prominent location in the worksite. In our study that utilized a pre-experimental design, we found that walking steps were statistically higher during the intervention and in a post intervention period as compared to the baseline data. We conclude that the public posting of physical activity data has the potential to increase walking behavior.

Microscale Investigation Of Thermo-Fluid Transport In The Transition Fil, Region Of An Evaporating Capillary Meniscus Using A Microgravity Environment, Kenneth D. Kihm, Jeffrey S. Allen, Kevin P. Hallinan, David M. Pratt

Mechanical and Aerospace Engineering Faculty Publications

In order to enhance the fundamental understanding of thin film evaporation and thereby improve the critical design concept for two-phase heat transfer devices, microscale heat and mass transport is to be investigated for the transition film region using state-of-the-art optical diagnostic techniques. By utilizing a microgravity environment, the length scales of the transition film region can be extended sufficiently, from submicron to micron, to probe and measure the microscale transport fields which are affected by intermolecular forces. Extension of the thin film dimensions under microgravity will be achieved by using a conical evaporator made of a thin silicon substrate under …

Vasoconstrictor Reserve And Sympathetic Neural Control Of Orthostasis, Qi Fu, Sarah Witkowski, Benjamin D. Levine

Exercise and Sport Studies: Faculty Publications

Background—We tested the hypothesis that individual variability in orthostatic tolerance is dependent on the degree of neural and vasomotor reserve available for vasoconstriction.

Methods and Results—Muscle sympathetic nerve activity (MSNA) and hemodynamics were measured in 12 healthy young volunteers during 60° head-up tilt (HUT), followed by a cold pressor test (CPT) in HUT. Orthostatic tolerance was determined by progressive lower-body negative pressure (LBNP) to presyncope. The same protocols were performed randomly in normovolemic and hypovolemic conditions. We found that mean arterial pressure increased and stroke volume decreased, whereas heart rate (HR), MSNA, and total peripheral resistance (TPR) increased during HUT …

Inhibition Of Nitric Oxide Inhibition Of Nitric Oxide Synthase Does Not Alter Dynamic Cerebral Autoregulation In Humans, Rong Zhang, Thad E. Wilson, Sarah Witkowski, Jian Cui, Craig G. Crandall, Benjamin D. Levine

Exercise and Sport Studies: Faculty Publications

The aim of this study was to determine whether inhibition of nitric oxide synthase (NOS) alters dynamic cerebral autoregulation in humans. Beat-to-beat blood pressure (BP) and cerebral blood flow (CBF) velocity (transcranial Doppler) were measured in eight healthy subjects in the supine position and during 60° head-up tilt (HUT). NOS was inhibited by intravenous N G-monomethyl-L-arginine (L-NMMA) infusion. Dynamic cerebral autoregulation was quantified by transfer function analysis of beat-to-beat changes in BP and CBF velocity. Pressor effects of L-NMMA on cerebral hemodynamics were compared with those of phenylephrine infusion. In the supine position, L-NMMA increased mean BP from 83 ± …

Regulation Of Myocardial Hsp70 Gene Expression Following Exercise, C.W. Melling, David Thorp, Earl Noble

Jamie Melling

No abstract provided.