Kinesiology Commons^™

Protecting Your Back: Weight Room Management, Peter J. Titlebaum, Gordon Rackley

Health and Sport Science Faculty Publications

Weight room supervision can be a formidable undertaking without the necessary preparations and precautions. Weight room supervisors are much like the Secret Service; that is, no matter what happens, if bad, it is the supervisor's fault. Risk management is more important now than at any point in history. The keys to preventing problems and creating an efficient weight room facility include a highly trained staff and a thoroughly detailed employee manual designed specifically for the weight room.

Effect Of Oral Creatine Monohydrate Supplementation On Body Mass And Composition, Dennis Michael Burke

Human Movement Studies & Special Education Theses & Dissertations

Oral creatine monohydrate supplementation has been suggested to be an effective nutritional supplement to increase body mass. Sixteen male college baseball players, participating in an off-season, high-intensity strength training program, underwent body composition tests via hydrostatic weighing, skinfolds, and bioelectrical impedance analysis once-a-week for a total of 5 weeks (Trials). After a baseline trial (Trial 1), in a double-blind, placebo, between-subjects design, 8 subjects orally ingested 30 grams (a loading dose) of creatine monohydrate daily for 7 days (Trial 2) and 10 grams (a maintenance dose) of creatine monohydrate daily for 21 days (Trials 2, 3, 4, and 5). Body …

Military Recreation Programs: Their Role In Quality Of Life Of United States' Service Men And Women And Their Families, Michael Gorham

Masters Theses & Specialist Projects

This thesis was designed to determine the importance of military recreation programs in improving the quality of life of United States service men and women. The study utilized a survey conducted on Fort Campbell, Kentucky, in the Spring of 1995. The results were analyzed individually and as a group. The findings were that military recreation programs play an important role in the quality of life of United States service men and women and their families. These findings were supported by the review of related literature and results from the survey which showed that 70% of the respondent's "Agreed" or "Strongly …

Static Forces And Moments Generated In The Insect Leg: Comparison Of A Three-Dimensional Musculo-Skeletal Computer Model With Experimental Measurements, Robert J. Full, Anna N. Ahn

All HMC Faculty Publications and Research

As a first step towards the integration of information on neural control, biomechanics and isolated muscle function, we constructed a three-dimensional musculo-skeletal model of the hind leg of the death-head cockroach Blaberus discoidalis. We tested the model by measuring the maximum force generated in vivo by the hind leg of the cockroach, the coxa-femur joint angle and the position of this leg during a behavior, wedging, that was likely to require maximum torque or moment production. The product of the maximum force of the leg and its moment arm yielded a measured coxa-femur joint moment for wedging behavior. The …

Exercise And Physical Self-Perception: Effects Of A Twelve Week Fitness Walking Program On Self-Reported Fitness Level Of College Students, Kristin M. Connell

Honors Theses

The purpose of this study was to determine if any changes occurred in the health-related components of physical fitness during a sixteen week walking course at a southern university campus. In addition, the study noted the changes which occurred in the student's perception of his/her fitness level, as assessed by questionnaire, and the relationship between actual fitness and perceived fitness level.

Ua12/12 Wku Wellnews, Vol. 2, No. 2, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Chi Gong--An Exercise For Internal Health, G. Chen, Shirley H. M. Reekie

Faculty Publications

No abstract provided.

A Comparison Of Two Isotonic Resistance Training Routines For Individuals With Above Average Strength, Craig L. Kruse

Masters Theses

The purpose of this study was to determine if individuals, possessing above average strength in the bench press exercise, would improve their 1RM more by using an experimental resistance training program as compared to a program of a more traditional nature.

Seventeen male subjects between the age 18 and 26 years, mean age 21.8 years, who were considered to have an above average strength level in the bench press exercise (a bench press strength to body weight ratio, S/BW, greater than 1.00) participated in this study. The subjects had an average S/BW of 1.17. All the subjects trained three alternate …

Is There A Difference In Cortical Representation Between Dominant And Non-Dominant Arm Muscles Of Elite Badminton Players?, Dylan J. Edwards

Theses : Honours

Training for sport involves the development of skill and coordination. The physiological changes associated with skill acquisition are complex and at present poorly understood. One of the areas in the central nervous system thought to be involved with skill acquisition is the cerebral motor cortex where localised areas are responsible for controlling specific muscle groups. Learning or improving a motor skill may require reorganisation of the cortical areas controlling relevant muscles to accommodate the new skill. To test this idea we studied a group of elite badminton players that were highly skilled in their dominant playing arm. Transcranial magnetic stimulation …

Effect Of Exercise Induced Muscle Soreness On The Motor Control Properties Of The Biceps Brachii, Alan J. Pearce

Theses : Honours

The objective of this study was to note the time course changes for up to 28 days on the motor control properties of biceps brachii muscle following a bout of eccentric exercise. Eight subjects (5 male, 25-40 years of age) performed 35 maximal voluntary eccentric contractions with the non-preferred arm of the elbow flexors through 130° of extension of 90°s^-1. Voluntary electromyographic (EMG) activity and motor evoked potentials (MEPs) elicited by transcranial magnetic stimulation (TMS) were recorded via surface electrodes placed over the belly of the biceps brachii muscle. Maximal isometric strength was measured at 90° elbow flexion. …

Contextual Interference Effects In The Acquisition And Retention Of Motor Tasks By Individuals With Mild Mental Handicaps, William J. Vincent, Mary A. Painter, Kathleen B. Inman

Faculty Publications

The effects of contextual interference on motor skill acquisition and retention were examined in 24 subjects (mean age 13.9 years) with mild mental retardation and 24 chronologically age-matched subjects (mean age 13.11 years) with no disabilities. Subjects from each group were assigned randomly to either a blocked or a random practice schedule. All subjects performed 15 practice trials for each of three different beanbag throwing tasks, 45 trials total. Following a 10-min filled retention interval, 2 trials of each throw (6 total) were performed in a random order by all subjects. Accuracy scores were measured as absolute error from the …

Cardiovascular, Thermoregulatory, Metabolic And Performance Responses To Repeated Ultraendurance Cycling, Bart E. Drinkard

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to describe physiological and performance responses in six highly trained cyclists during four days of repeated ultraendurance cycling. Each subject raced in four consecutive 100 mile per day time trials using their own bicycles mounted to a computerized ergometer. The race course profile consisted of rolling terrain with simulated gradients of minus five to ten percent. Body weight was measured prior to each time trial. Total performance time and fluid intake for each time trial were recorded. All other data were measured at ten mile intervals during each 100 mile time trial. Means for …

Correlation Between Hamstring Spasticity And Range Of Motion And Selected Gait Parameters In Pediatric Clients With Spastic Diplegia, Erin Mccain Glace

Rehabilitation Sciences Theses & Dissertations

Spasticity is often considered the primary limitation to function in children with spastic cerebral palsy. The purpose of this study was to study the relationship between hamstring spasticity and a functional activity, specifically gait. The gait parameters chosen were step length, stride length and velocity. A secondary purpose was to study the relationship between hamstring contracture and the same gait parameters. Reliability data were calculated for tone and ROM measurements. Eleven subjects (8 male and 3 female) between the ages of three years and fifteen years with a primary diagnosis of spastic diplegia were recruited for this study.

Hamstring spasticity …

Students' Perception Of Teacher Expectation In A Co-Educational Physical Activity Class, Cari Robin Turner

Student Work

The purpose of this study was to determine if a gender difference exists between students perception of male and female teacher expectation. Student perceptions were determined by administering the Student Perception Inventory (SPI) developed by McBride (1990). Three high schools and five junior high schools which included 15 teachers participated in the study. All students who participated were enrolled in co-educational physical activity classes. All students were surveyed at the beginning of the class period. There were 363 students surveyed. Of the 363 students surveyed, 342 were considered usable. Analysis of the data included frequency and percentage of response, as …

Ua64/10/5 Scrapbook 1989-1994, Wku Recreation Majors' Club

Student Organizations

Scrapbook created by members of the WKU Recreation Majors' Club between 1989 and 1994. Book mostly consists of photographs. There are a few event programs.

Quadriceps Strengthening Daily Adjustable Progressive Resistance Exercise (Dapre) Technique Versus Delorme's Progressive Resistive Exercises (Pre) Techniques, Paul R. Cleveland

College of Graduate Studies: Theses & Dissertations (1964–2006)

The purpose of this study was to determine if the DAPRE technique would significantly improve strength in the non dominant quadriceps muscle as opposed to Delorme's PRE technique for strengthening. Using a pretest posttest Cybex II strength test and applying a t-test for independent samples, it was found that after four weeks there was no significant difference between Group A (N=10) who exercised using Delorme's technique and Group B (N=10) who used the DAPRE technique It was concluded that possibly because of the low sample number, the short length of the exercise intervention, and using normal healthy subjects instead of …

Frequency Of Attainment Of Plateau In Maximal Oxygen Consumption In Differentially Trained Athletes, Jeffrey Michael Seda

Masters Theses

A plateau in oxygen consumption during exercise testing has been considered a requisite indicator of achievement of true maximal oxygen consumption. The wide range of reported percentages of subjects revealing a plateau (7 to 80 percent) indicates that closer analysis of factors that may influence plateau attainment is necessary. This study examined the frequency of plateau attainment in two groups of differentially trained subjects. One group (TR) of 12 males (ages 18-36) were trained runners and the other group (WL) of 12 males (ages 18-31) consisted of trained weight lifters. The subjects participated in a series of maximal exercise tests …

The Historical Transformation Of Swimming Into A Modern Leisure Activity, Stephanie J. Haas

Student Work

The purpose of this study is to trace the transformation of swimming from its earliest appearance in the literature to its contemporary form as a modern leisure activity. The processes of rationalization, legitimation and democratization are examined in pre-industrial, industrial, and post-industrial societies.

An investigation of the available literature disclosed negative attitudes toward swimming during the Middle Ages which caused a decrease in expressive uses of swimming. After this period, swimming's acceptance as a legitimate leisure activity continued to increase through the industrial and post-industrial eras. The democratization of swimming seemed limited to societies on the coasts of large bodies …

A Comparison Of Three Cam Profiles As Measured By Emg And Angular Displacement, Elizabeth Grace Ann Hood

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to determine if variations in cam profiles cause differences in muscle contraction as measured by surface EMG, knee joint angular displacement, and torque. There were seven hypotheses tested. The ten subjects were adult male volunteers (18-24 years) who participated in a counterbalanced treatment design study testing three variously shaped cams over five lifting tests. The results indicated that for the EMG data, the cam and lifts effect had significant Wilk's values. For the cam effect the consistent cam had the highest millivolt value. For the lift effect, the pre 1 rep max had the …

Optimization Of The Seating Position In A Human-Powered Vehicle, Y. Lei, Mohamed Trabia, D. Too

Mechanical Engineering Faculty Research

Until recently, most of the human-powered vehicles (HPV) were designed focusing solely on its aerodynamics characteristic. In many of these HPV designs, the rider seating position was arbitrarily chosen without consideration of its effect on the rider's comfort and cycling effectiveness. Also, there is no guarantee that the seating position is related to maximum power output. Too (1991) used an experimental approach to determine that the rider will produce the maximum anaerobic power when the seat tube angle of a bicycle is at 75° whereas Hull and Gonzalez (1990) used an engineering approach to optimize the cycling biomechanics. However several …

A Historic Accomplishment: The First Blind Person To Hike The Appalachian Trail, Joseph H. Huber

Bridgewater Review

On November 21, 1990 Bill Irwin, 50 arrived at the base of Mount Katahdin in Main’s Baxter State Park, thus completing a walk of the footpath known as the Appalachian Trail. Irwin’s goal of hiking the entire Trail began on March 8, 1990. His excursion through extensive wilderness in 14 states include 8 national forests and about 0 state parks and game lands.

Unlike most through-hikers – those attempting to walk the entire 2,144 miles of the trail starting from Springer Mountain in northern Georgia to Mount Katahdin in one hiking season – Irwin’s accomplishment attracted a great deal of …

Ua12/12 Your Healthstyle, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Integrating Physical Education And Social Studies, C. M. Buell, Shirley H. M. Reekie

Faculty Publications

No abstract provided.

Physical Education And Social Studies: The Natural Alliance, C. M. Buell, Shirley H. M. Reekie

Faculty Publications

No abstract provided.

Rounding Buoys Quickly And Cleanly, Shirley H. M. Reekie

Faculty Publications

No abstract provided.

A Survey Of Opinions And Knowledge Of Parents Of High School Athletes About Athletic Training, Brooke Lynn Bixby

Dissertations and Theses @ UNI

The purpose of this study was to describe the opinions and beliefs of parents of high school athletes in Cedar Falls, IA about the need for a certified athletic trainer to be employed by the high school. Subproblems in this study were to determine: (a) the parents' opinions concerning the importance of athletic trainers, (b) their knowledge and awareness of an athletic trainer's duties and responsibilities, and (c) their willingness to participate in a funding program for a certified ~thletic trainer to be employed at the high ichool. An 18-item questionnaire was mailed to 100 parents of athletes attending Cedar …

Effects Of Music And Sensory Deprivation On Ratings Of Perceived Exertion And Exercise Affect, James Chinery

Masters Theses

Music as an ergogenic aid is a novel concept, and one that has been sporadically researched. The purpose of this thesis was to study the effects of music and sensory deprivation on ratings of perceived exertion during exercise.

Eleven active males (i.e. they exercised at least 3 times a week), were tested in three different conditions (music, sensory deprivation, control). They exercised in each condition, at workloads corresponding to 50, 70 and 90% of their maximal oxygen consumption. The sessions and workloads within each session were randomized.

No significant differences were found for heart rate between conditions. Significantly lower perceived …

An Electromyographic Study Of Forward Vs Retrograde Stair Climbing On The Stairmaster 4000 Pt Machine, W. Lynette Rasmussen Thornburgh

Masters Theses

The purpose of this study was to investigate, through electromyography, whether forward or retrograde stair climbing on the StairMaster 4000 PT machine demonstrates a greater muscle contraction duration, differences in intensity of muscle contractions, or variation in initiation of muscle contractions. The muscles examined were the Rectus Femoris, Vastus Medialis, and Biceps Femoris. A gender difference was also evaluated.

Twenty-one subjects apparently healthy volunteered for this study. There were two groups of ten male subjects and eleven female subjects. Subjects were assigned to subgroups according to gender. The subgroups determined which position the subject was tested in first.

The descriptive …

The Effect Of Heart Rate And Rating Of Perceived Exertion While Exercising On The Stairmaster 4000pt With And Without Upper Body Support, Nicole Lamkin

Masters Theses

The purpose of this study was to determine if any differences exists between heart rate and rating of perceive exertion during exercise on the StairMaster 4000pt with and without upper body support. Thirteen female intercollegic athletes were examined during a 1.5 mile run and eight minutes of supported and eight minutes of non-supported StairMaster exercise. The subjects worked at a slow step rate for the first two minutes (4.9 METs) and the last six minutes each subject worked at 70% of their submaximal level achieved on the 1.5 mile run. Variables measured included HR and RPE. A one factor ANOVA …

Cardiovascular Responses Of Trained Cyclists To Different Pedaling Rates At A Constant Power Output On A Cycle Ergometer, David C. Immke

Masters Theses

Previous research has not resolved the issue as to which pedaling rate is the most efficient in terms of oxygen uptake (VO₂) for competitive cyclists. The purpose of this study was to determine the most efficient pedaling rate (30, 60, or 90 rpm) at steady state submaximal cycling (720 kpm/min) for trained cyclists. Eight healthy subjects (all male) were examined during steady state exercise for each of the three trials for which work rate was kept constant with varying pedal rate and resistance. Variables included oxygen uptake, cardiac output, heart rate, stroke volume, arterio-venous O₂ difference, respiratory …