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Articles 1 - 30 of 202
Full-Text Articles in Kinesiology
Mri-Based Estimation Of The Hip Joint Center In Infants Using Two Sphere-Fitting Methods, Victoria Melendez
Mri-Based Estimation Of The Hip Joint Center In Infants Using Two Sphere-Fitting Methods, Victoria Melendez
Discovery Day - Daytona Beach
Accurate estimation of the hip joint center (HJC) is critical for biomechanical modeling and clinical assessment. Common methods include predictive methods (e.g., regression equations) and functional methods such as sphere-fitting. In infants, femoral head-based methods are often limited due to incomplete ossification of the anatomy and poor visualization in computed tomography (CT) images. This study evaluates an alternative approach using MRI-based sphere fitting of the ossified acetabular rim, comparing its accuracy to traditional femoral head-based methods. MRI scans of three male infants (ages 10.7- 12.7 months) were used to manually place landmarks on the ossified acetabulum and the cartilaginous boundary …
The Osteocyte-Osteoblast Network Requires Dynamic Mechanical Loading For Key Functions, Kevin Kowalski
The Osteocyte-Osteoblast Network Requires Dynamic Mechanical Loading For Key Functions, Kevin Kowalski
Discovery Day - Daytona Beach
Spaceflight investigations have demonstrated that reduction in gravity-induced loading regimes is detrimental to maintenance Earth-normal bone and marrow. Mechanistically, however, there are still gaps in knowledge about how the reduction in gravity influences the different niches within the tissue. For example, cortical bone is a stable semi-solid structure that allows for only minor deformations before failure, while marrow is a viscous hydrogel-like material that can resist significant fluidic and compressive forces. We hypothesize that maintenance of different niches within the bone microenvironment are dependent on different loading regimes, and that the collective impact if gravity-induced loading needs to be considered …
Impact Of Inspiratory Muscle Training On Diaphragm Hypertrophy, Exercise Performance, And Immune Response, Riley Dienna, Sabrina Ehrenfort, Joshua Frankenfield, Olivia Hartmann, Ben Kerns, Gianpiero Lara, Meliah Martin, Emma Norris, Louis Pandolfo, Rachel Phillips, Stella Roane, Dominic Sandell, Sabrina I. Santini-Bousson, Madison Stroud, Cecilia Zoutewelle, Erica Bryant
Impact Of Inspiratory Muscle Training On Diaphragm Hypertrophy, Exercise Performance, And Immune Response, Riley Dienna, Sabrina Ehrenfort, Joshua Frankenfield, Olivia Hartmann, Ben Kerns, Gianpiero Lara, Meliah Martin, Emma Norris, Louis Pandolfo, Rachel Phillips, Stella Roane, Dominic Sandell, Sabrina I. Santini-Bousson, Madison Stroud, Cecilia Zoutewelle, Erica Bryant
Discovery Day - Daytona Beach
The muscles involved in breathing, notably the diaphragm and intercostal muscles, play a role in determining the exercise capability of an individual. These muscles perform the work required for breathing, and as exercise intensity increases these muscles increase their activity to allow the respiratory system to meet the increased metabolic demands of exercise. Fatigue of these muscles reduces exercise tolerance and performance. In addition, the inflammation caused by acute maximal exercise is impacted by the level of training of the individual, and thus, inspiratory muscle training (IMT) may impact the inflammation due to exercise. We will test the hypothesis that …
Exercise Intensity And The Effects On Mood And Wellbeing, Emily Amortegui, Ashley Albert, Riley Ensor, Keyanna Keyanna Jackson
Exercise Intensity And The Effects On Mood And Wellbeing, Emily Amortegui, Ashley Albert, Riley Ensor, Keyanna Keyanna Jackson
Discovery Day - Daytona Beach
With many students dealing with anxiety, sadness, and high levels of stress, mental health issues among college students have grown in intensity. A lot of research has been done on the possible benefits of physical activity for mental health, but most of it focuses on correlations rather than the biological mechanisms. The purpose of this study is to examine the effects of varying exercise intensities on physiological stress markers and mood in college students ages 18 to 25. To assure precise intensity levels, participants from Embry-Riddle Aeronautical University will work out at low, moderate, and high intensities while wearing heart …
Operationally Ready Vs Gym Ready: Training For The Real Demands Of Tactical Work, Ben Jacobs
Operationally Ready Vs Gym Ready: Training For The Real Demands Of Tactical Work, Ben Jacobs
Tactical & Occupational Performance Conference
Tactical organizations are increasingly recognizing that readiness extends beyond fitness alone. Structured performance systems that integrate training, recovery, nutrition, and fatigue management can help departments improve resilience, reduce injuries, and sustain operational capability over an entire career.
Session's revolve around the concept of Tactical Readiness Architecture, a systems-based framework designed to help departments build structured, sustainable performance support for their personnel. Rather than focusing solely on workouts or individual habits, Tactical Readiness Architecture integrates training, recovery, nutrition, fatigue management, and data-informed monitoring into a cohesive readiness model.
Effects Of Menstrual Cycle Phases On Muscular Strength And Ligament Laxity, Nicole Waldo Johnson
Effects Of Menstrual Cycle Phases On Muscular Strength And Ligament Laxity, Nicole Waldo Johnson
2026 Student Academic Showcase
Female participation in sport continues to increase, yet women remain largely underrepresented in research. Due to hormonal differences, additional research is needed to understand how menstrual cycle (MC) phases influence performance and injury risk. Females experience higher incidences of anterior cruciate ligament (ACL) injuries, which may be influenced by hormonal fluctuations. The purpose of this study is to examine how MC phases and changes affect muscular strength and ligament laxity at the knee. Muscular strength and ligament laxity will be tested twice during the MC: once during the early follicular phase (EFP) and the second set are to be collected …
Neuromuscular Function And Balance In Young Adults: Feasibility And Reliability Of Strength And Conditioning Assessments, Riley Fritzsche, Nicole Waldo Johnson, Jessica M. Moon
Neuromuscular Function And Balance In Young Adults: Feasibility And Reliability Of Strength And Conditioning Assessments, Riley Fritzsche, Nicole Waldo Johnson, Jessica M. Moon
2026 Student Academic Showcase
Neuromuscular assessments are widely used in exercise science however; the reliability of comprehensive functional testing batteries in healthy young adults remains unclear. Since sex and hormone status may influence performance, this study proposes that neuromuscular outcomes will differ across males, naturally cycling females, and hormonal contraceptive users. This pilot study will evaluate the feasibility and test-retest reliability of a neuromuscular assessment battery in adults aged 18–35 using a repeated-measures design. Participants will complete two identical testing sessions separated by 5–10 days. Assessments will include balance on force plates, handgrip strength, a 5-repetition chair-rise, and the 3-meter Timed Up-and-Go, alongside neuromuscular …
Positive Correlations Between Olympic Weightlifting Performance And Countermovement Vertical Jumping Performance, James L. Tice, Calvin J. Lackey, Robert W. Smith, Kyle L. Sutherland, Patrick S. Harty
Positive Correlations Between Olympic Weightlifting Performance And Countermovement Vertical Jumping Performance, James L. Tice, Calvin J. Lackey, Robert W. Smith, Kyle L. Sutherland, Patrick S. Harty
2026 Student Academic Showcase
In recent years, force plate vertical jump testing has greatly increased in popularity in the strength and conditioning space. PURPOSE: To examine any potential relationships between force plate vertical jump parameters and more traditional metrics of weightlifting performance such as snatch to clean and jerk ratio. METHODS: 14 male and 18 female collegiate weightlifters completed three rounds of countermovement vertical jumps with 30 seconds of rest between attempts. Competition results from all 2025 competitions were used to generate best Total, Sinclair points, Q-points, and best Snatch to Clean and Jerk Ratio. RESULTS: Vertical jump height, peak propulsive force, Sinclair, and …
Comparison Of Levels Of Bmi, Stress, And Depression Of Women During The Prenatal Period Relative To Their Activity Levels, Kalayna King
Comparison Of Levels Of Bmi, Stress, And Depression Of Women During The Prenatal Period Relative To Their Activity Levels, Kalayna King
Create@State
This study aimed to analyze the relationships between activity levels, Body Mass Index (BMI), stress levels, and depression symptoms in obese pregnant women in Arkansas. Two separate exercise intervention studies were combined in this analysis to ultimately give a sample size of 293 pregnant women who were randomized into standard of care group (control) and an exercise group (experimental) (n = 115 and n = 178, respectively). Women in the control groups were instructed to independently continue to follow the physical activity guidelines recommended by their gynecologist, whereas the experimental groups participated in a combination of aerobic and resistance exercise …
Test-Retest Reliability Of Commercial Timing Gates (Dashr And Sport React) To Measure Neuromotor And Running Performance And Agility, Kyle S. Geppert, Renee M. Skiera, Caitlin O'Keeffe, Adam Pennell, Rachel Tan
Test-Retest Reliability Of Commercial Timing Gates (Dashr And Sport React) To Measure Neuromotor And Running Performance And Agility, Kyle S. Geppert, Renee M. Skiera, Caitlin O'Keeffe, Adam Pennell, Rachel Tan
Seaver College Research And Scholarly Achievement Symposium
Commercially-available laser-based timing gates are widely implemented for assessing neuromotor function, speed and agility; however, there is limited available data for the reliability and validity of this equipment. The purpose of this study is to establish the reliability and validity of timing gates from DASHR vs. Sport React compared to a manual stopwatch in a battery of neuromotor, performance and agility tests. Participants will complete 3 x 1-h visits over a 2- to 3-week period in a test-retest design. Participants will perform three rounds of the following tests, with 4-min rest separating each round: two reaction tests (Sport React Choice …
The Effects Of A Stimulant And Non-Stimulant Pre-Workout Supplement On Sprint Performance, Macie Reagan
The Effects Of A Stimulant And Non-Stimulant Pre-Workout Supplement On Sprint Performance, Macie Reagan
Student Scholar Symposium
The aim of this study is to compare the effects of a stimulant pre-workout that contains caffeine and a non-stimulant pre-workout that does not contain caffeine on sprint distance. We anticipate that 10 recreationally active individuals will participate in this study, and each participant will act as their own control. Sprint performance will be measured by the distance covered within 10 seconds of allotted time on an Assault Runner Elite treadmill. On the first day, participants will be familiarized with the experimental protocol, so neither pre-workout supplement will be administered. After completing a five-minute structured warm-up, they will complete three …
To Play Or Not To Play: Investigating The Effects Of Auditory Stimuli During Running, Anna L. Tamblyn, Jodi Brandt, Chloe Schmidt, Grace Barnett, Danielle Kern
To Play Or Not To Play: Investigating The Effects Of Auditory Stimuli During Running, Anna L. Tamblyn, Jodi Brandt, Chloe Schmidt, Grace Barnett, Danielle Kern
2025 Symposium
Research has shown that listening to music during physical activity can have a positive effect on emotional state, ratings of perceived exertion, and overall performance. However, limited research has investigated the differences between tempo-matched music and metronome pacing on running performance. Many runners utilize metronome pacing to pace a run, improve efficiency, and enhance form. To date, research on the efficacy of metronome pacing compared to music on one mile run time to completion is limited. PURPOSE: To determine the effects of different auditory stimuli (e.g., music, metronome, and silence) on one mile run time in young adults. METHODS: Young …
Limb Differences In Hamstring-To-Quadricep Ratio Across Velocities In Collegiate Women’S Soccer Athletes, Nicole Waldo Johnson, Lauren Sanders, Kyle L. Sunderland
Limb Differences In Hamstring-To-Quadricep Ratio Across Velocities In Collegiate Women’S Soccer Athletes, Nicole Waldo Johnson, Lauren Sanders, Kyle L. Sunderland
2025 Student Academic Showcase
Purpose: This study examined differences in the hamstring-to-quadriceps strength ratio (H:Q) between dominant and non-dominant legs in collegiate women soccer athletes. Methods: Eleven NCAA Division I female soccer players participated; one was excluded due to equipment malfunction. Following a standardized warm-up, athletes completed unilateral isokinetic knee extension and flexion on an isokinetic dynamometer at 60°/s, 180°/s, and 300°/s. For each leg and velocity, athletes performed three submaximal trials followed by five maximal effort repetitions, with 60 seconds of rest between velocities. A two-way repeated measures ANOVA was conducted to assess differences in H:Q ratios between the limbs across velocities. Results: …
Seasonal Improvements In Lower-Body Power In Collegiate Women’S Ice Hockey Athletes, Molly K. Henderson, Olivia J. Grabianowski, Quinn M. Mclaren, Kyle Sunderland
Seasonal Improvements In Lower-Body Power In Collegiate Women’S Ice Hockey Athletes, Molly K. Henderson, Olivia J. Grabianowski, Quinn M. Mclaren, Kyle Sunderland
2025 Student Academic Showcase
The purpose of this study was to examine changes in lower-body power from pre- to post-season in a women’s ice hockey team using broad jump (BJ) and countermovement jump (CMJ) assessments. Fifteen NCAA Division I athletes completed BJ and CMJ tests within a month prior to the competitive season and within a month following the final game. All tests were conducted at a consistent time of day and began with a standardized warmup, followed by the CMJ testing using dual force plates and BJ on a marked flat surface. CMJ metrics included in the analysis were jump height, relative peak …
Physical Attributes Of Competitive Collegiate Co-Ed Men, Base/Backspots, Flyers, And Tumblers, Grace M. Liebhart, Harry P. Cintineo
Physical Attributes Of Competitive Collegiate Co-Ed Men, Base/Backspots, Flyers, And Tumblers, Grace M. Liebhart, Harry P. Cintineo
2025 Student Academic Showcase
Cheerleading is a demanding sport often overlooked in research. This study examined physical attributes of 41 collegiate cheerleaders representing co-ed men, base/backspots, flyers, and tumblers. Participants underwent body composition, relative countermovement and squat jump, isometric mid-thigh pull, and 1RM seated military press assessments. Data were analyzed using ANOVA with gender adjustment followed by Bonferroni-adjusted post-hoc tests (α=0.05). Analyses showed significant positional differences for body fat percentage (P< 0.003), lean mass (P< 0.001), squat jump (P=0.034), and 1RM strength (P< 0.001). Bases/backspots had higher body fat percentage than flyers (P=0.016) with no other differences (P>0.110). Lean mass and 1RM strength were highest in co-ed men (P< 0.018) followed by bases/backspots and tumblers than flyers (P< 0.073). Post-hoc analysis revealed no differences in squat jump (P>0.052). These findings highlight unique physical characteristics of cheerleading positions and suggest implementation of specific strength training programs. Future investigations should …
Maintenance Of Anaerobic Power Across A Competitive Season In Collegiate Women’S Ice Hockey Playersquinn, Quinn M. Mclaren, Olivia J. Grabianowski, Molly K. Henderson, Kyle Sunderland
Maintenance Of Anaerobic Power Across A Competitive Season In Collegiate Women’S Ice Hockey Playersquinn, Quinn M. Mclaren, Olivia J. Grabianowski, Molly K. Henderson, Kyle Sunderland
2025 Student Academic Showcase
The purpose of this study was to examine changes in anaerobic power and capacity in women’s college ice hockey players from pre-season to post-season. Fourteen NCAA Division I female ice hockey players performed a 30-second Wingate test (WAnT) two weeks prior to the start of the competitive season and three weeks following the final game. Athletes completed a standardized warm-up including a short sprint on the cycle ergometer to prepare for the maximal effort test. The WAnT began from a rolling start, with the athlete pedaling at 100–110 RPM. Athletes then completed a 30-second all-out sprint against 9% body weight …
Comparative Analysis Of An Aquatic And Dry-Land Catching And Throwing Exercise On Reaction Time And Inhibitory Executive Function, Haein Choi
Student Research Symposium
Fast and accurate reactions are crucial for fall prevention. The ReacStick measures reaction accuracy by requiring immediate motor responses without delay. This study compared the effects of aquatic and land-based catching and throwing exercise on reaction accuracy to explore effective fall prevention training methods.
Aging In Motion: The Impact Of Activity On Visceral Fat In Senior Individuals, Heather Feeny, Paxton Castillon, Alyssa Mcnutt, Mattew Densley
Aging In Motion: The Impact Of Activity On Visceral Fat In Senior Individuals, Heather Feeny, Paxton Castillon, Alyssa Mcnutt, Mattew Densley
Student Research Symposium
The aim of this study is to investigate activity levels, including sleep duration, sitting time, and their relationship with visceral fat area (VFA).
Body Composition Of Older Active Adults: The Huntsman Senior Games Study, Abby Hansen, Paxton Castillon, Heather Feeny, Alyssa Mcnutt, Matthew Densley, Elizabeth Cafferty
Body Composition Of Older Active Adults: The Huntsman Senior Games Study, Abby Hansen, Paxton Castillon, Heather Feeny, Alyssa Mcnutt, Matthew Densley, Elizabeth Cafferty
Student Research Symposium
- Body Fat Percentage (%BF): ratio of adipose tissue to total mass
Effect Of Prolonged Water Immersion On Isometric Mid-Thigh Pull Performance, Justus Rammell, Joonsun Park, Paxton Castillon
Effect Of Prolonged Water Immersion On Isometric Mid-Thigh Pull Performance, Justus Rammell, Joonsun Park, Paxton Castillon
Student Research Symposium
- The aquatic environment may contribute to enhanced muscle strength by promoting cerebral blood flow and cortical activation, potentially driven by hydrostatic pressure-induced cephalad fluid shifts and sensory stimulation during static water immersion.
Does Peer Influence Impact Substance Use Intentions In Pre-Adolescence? A Longitudinal Examination, Aubrey Low
Does Peer Influence Impact Substance Use Intentions In Pre-Adolescence? A Longitudinal Examination, Aubrey Low
Student Research Symposium
• Substance use in adolescent populations remains a significant public health concern. Although many studies have explored the association between peer influence and adolescents' substance use intentions, little has focused on how pre-adolescent populations are impacted by peer influence and their susceptibility to substance use. This gap in knowledge presents to be concerning given the increased vulnerability to social pressures during this developmental stage. This study aims to close this gap by investigating the association of the role of peer influence in shaping pre-adolescents' intent to use substances.
Preseason Mileage Influences The In-Season Training Effect In Female Cross Country Runners, Abby Ervin, Dean Calsbeek
Preseason Mileage Influences The In-Season Training Effect In Female Cross Country Runners, Abby Ervin, Dean Calsbeek
Celebration of Research
Purpose: The purpose of this study was to analyze how preseason mileage influences the in-season training effect on maximal oxygen uptake (VO2max) and lactate threshold (LT) in trained NAIA runners. Methods: Eight female distance runners (age 21.2 0.5 y) ran preseason mileage prior to the start of the cross country season. Subjects completed a graded treadmill test to determine VO2max and VO2 at OBLA (VO2 OBLA) at the beginning and end of a 9 week competitive season. Results: Postseason testing revealed VO2max significantly improved (p=0.009), while no significant improvement occurred in VO2 OBLA …
Unveiling Parkinson’S: Empowering Our Community Through Awareness, Lindsay Spindler, Lorraine Wilson, Jill Jumper, Donna Walls, Annie Bane, Priscilla Wyatt, Julie St-John
Unveiling Parkinson’S: Empowering Our Community Through Awareness, Lindsay Spindler, Lorraine Wilson, Jill Jumper, Donna Walls, Annie Bane, Priscilla Wyatt, Julie St-John
CSKLS Annual Conference
Awareness about situations or conditions has brought many changes to public policy, treatment methods, and community engagement, to name just a few. Awareness also creates a culture of “seeing” people who may feel unseen or dismissed. One particular group that may feel this way are people with Parkinson’s disease. Parkinson’s disease (PD) is a progressive neurodegenerative disorder primarily resulting from a decrease in dopamine levels. This decrease in dopamine can lead to deficiencies in motor control and cognitive function that can include slow and uncoordinated movement, loss of balance, loss of smell, and decreased cognitive function1. The implementation …
The Relationship Between Hand Grip Strength, Pinch Strength, Forearm Strength, And Range Of Motion In Various Anatomical Positions, Cali Carter, Lindsay Spindler, Chuck Ruot
The Relationship Between Hand Grip Strength, Pinch Strength, Forearm Strength, And Range Of Motion In Various Anatomical Positions, Cali Carter, Lindsay Spindler, Chuck Ruot
CSKLS Annual Conference
INTRODUCTION: The ability of the hands to grasp and manipulate is fundamental in the performance of activities of daily living (ADL)1. ADL refers to those elementary tasks that allow a person to function with autonomy and independence. For ADL’s to be accomplished innervation, strength, and range of motion (ROM) are necessary to complete tasks such as opening a water bottle, gripping a coffee mug, inserting a key into a door lock, or simply getting dressed.
PURPOSE: The purpose of this study was to measure the relationship between hand strength, pinch strength, forearm strength and ROM in …
Knock And The Door Shall Be Opened Unto You, Using Strength And Conditioning As A Tool To Open Doors For Ministry, Tim Dornemann
Knock And The Door Shall Be Opened Unto You, Using Strength And Conditioning As A Tool To Open Doors For Ministry, Tim Dornemann
CSKLS Annual Conference
This professional presentation will discuss how the power of meeting a need can open doors for ministry. Christian Sports Performance Ministry utilizes strength and conditioning to encourage, equip, and enable athletes, coaches, and educators to create relationships through which the Gospel can be shared. In areas of the world where current conditioning methods are not commonplace, education on how to enhance physical performance can be very attractive.
In conjunction with Athletes in Action Philippines, Christian Sports Performance has successfully been using strength and conditioning to open doors for ministry since 2011. Initially, a skill-based training system was developed and used …
Stability And Mobility: A Lesson From The Body, For The Body, Marc Apkarian
Stability And Mobility: A Lesson From The Body, For The Body, Marc Apkarian
CSKLS Annual Conference
ABSTRACT
Whether for activities of daily living, occupation, or sport and exercise, coordinated, orchestrated movement of the body is necessary for meaningful function and motion. The musculoskeletal system is responsible for facilitating functional movement, while ensuring stability and mobility in associated regions of the body. Stability concerns itself with the ability to maintain control of joint movement or positioning, whereas mobility has to do with the ability to facilitate coordinated, unrestricted movement.
In functional movement training, a popular refrain often heard is “proximal stability aids distal mobility”. This suggests that good musculoskeletal stability in the core of the body (near …
Mukha Bhastrika On Reaction Time In Male High School Athletes: A Pilot Study, Malachi D. Ruiz, Matthew D. Ruiz
Mukha Bhastrika On Reaction Time In Male High School Athletes: A Pilot Study, Malachi D. Ruiz, Matthew D. Ruiz
CSKLS Annual Conference
This pilot study investigates the potential impact of yoga (Mukha Bhastrika) practice on reaction time in male high school athletes. While existing literature emphasizes the importance of reaction time in contact sports and the potential of calming exercises like yoga to reduce it, there remains a gap in the literature focusing on male high school athletes in contact sports. This pilot study utilized a randomized controlled trial with ten male high school athletes. The participants were divided into two groups: one practicing Mukha Bhastrika and the other serving as a control group which simply rested between reaction time tests. Reaction …
The Impact Of Virtual Reality Training On Women’S Collegiate Tennis In Physical And Mental Performance, Megan Leblanc, Jordan Schools
The Impact Of Virtual Reality Training On Women’S Collegiate Tennis In Physical And Mental Performance, Megan Leblanc, Jordan Schools
CSKLS Annual Conference
This presentation focuses on the use of virtual reality (VR) in mental preparation among collegiate tennis players. In addition it explores the ways that VR and EEG can be used to enhance feeling of preparedness and prime the mind for performance.
Immersive Training: Elevating Athlete Performance And Cognitive Focus With Vr And Eeg Integration, Calvin Lopez, Jordan Schools
Immersive Training: Elevating Athlete Performance And Cognitive Focus With Vr And Eeg Integration, Calvin Lopez, Jordan Schools
CSKLS Annual Conference
The pursuit of optimal athletic performance and mental focus has long been a central focus in sports science research. In recent years, the integration of virtual reality (VR) technology has emerged as a promising avenue for enhancing athlete development. This abstract presents findings from a case study investigating the efficacy of using Meta Quest 2 VR headsets coupled with EEG headbands to track and improve focus and mental preparedness levels in athletes. The study employed a case study methodology, focusing on the use of VR technology to enhance athlete performance and mental focus. Specifically, the research aimed to assess the …
Cultivating Gratitude In Christian Sport Professionals, Julie Powell
Cultivating Gratitude In Christian Sport Professionals, Julie Powell
CSKLS Annual Conference
Using the framework of the eight dimensions of wellness and the five habits of a flourishing life, this presentation will focus on how to cultivate the virtue of gratitude and thanksgiving in order to combat the undesirable vice of entitlement. This presentation will outline what gratitude is, how we express it, and how to embody it as a part of our character. Cultivating a grateful disposition can be the result of practicing spiritual disciplines and the session will brainstorm ideas of how this might look in our current profession and in our personal lives.