Kinesiology Commons^™

Aerobic Exercise Improves Depressive Symptoms In The Unilateral 6-Ohda-Lesioned Rat Model Of Parkinson's Disease, Hannah Loughlin, Jacob Jackson, Chloe Looman, Alayna Starll, Jeremy Goldman, Zhiying Shan, Chunxiu Yu

Michigan Tech Publications, Part 2

Aerobic exercise has been shown to have established benefits on motor function in Parkinson's disease (PD). However, the impact of exercise on depressive symptoms in PD remains unclear. This study aimed to investigate the effects of regular exercise, specifically using a forced running wheel, on both motor performance and the prevalence of depression in a unilateral 6-OHDA-lesioned rat model of PD. The behavioral outcomes of exercise were assessed through the rotarod test (RT), forelimb adjusting step test (FAST), sucrose consumption test (SCT), and novelty sucrose splash test (NSST). Our data revealed evident depressive symptoms in the PD animals, characterized by …

Addressing Athletes Coexisting Conditions Of Autism And Depression: Participants Self-Report Decreased Feelings Of Depression Post Exercise, Joshua Sutton, Saundra Shillingstad, Jessica Baldwin

Theses/Capstones/Creative Projects

The goal of this study was to evaluate if exercise would decrease depressive symptoms of participants who reported having coexisting conditions of autism spectrum disorder (ASD) and depression. Research has reported that autistic people have increased rates of depression, in comparison to general populations (Unruh et al., 2020). The purpose of this research was to evaluate if exercise would decrease depressive symptoms of the Unified Fitness athlete participants who self-identified as having depressive symptoms and ASD. This research was conducted during the Fall 2023 semester as an extension of the class Kinesiology Practicum, using the University of Nebraska Omaha (UNO) …

Increased Healthspan From Exercise, Nicholas Boros

Scholar Week 2016 - present

In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO₂ max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.

Common Questions And Misconceptions About Protein Supplementation: What Does The Scientific Evidence Really Show?, Jose Antonio, Cassandra Evans, Arny A. Ferrando, Jeffrey R. Stout, Brandi Antonio, Harry P. Cintineo, Patrick Harty, Shwn M. Arent, Darren G. Candow, Scott C. Forbes, Chad M. Kerksick, Flavia Pereira, Drew Gonzalez, Richard B. Kreider

Faculty Scholarship

Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary protein intake, aiding individuals in meeting their protein requirements, especially when it may be challenging to do so through regular food (i.e. chicken, beef, fish, pork, etc.) sources alone. A large body of evidence shows that protein has an important role in exercising and sedentary individuals. A PubMed search of “protein and exercise performance” reveals thousands of publications. Despite the considerable volume of evidence, it is …

4-Week Neuromuscular Training Program On Peak External Power In The Back Squat In Division Ii Collegiate Athletes, Noah Smith

Honors Theses

Neuromuscular training has been shown to have many benefits to athletes ranging from increases in performance to decrease in injury risk by decreasing knee valgus in some athletes. The purpose of this study is to determine if neuromuscular training can influence power in athletes. It is hypothesized that with the intervention program there will be a significant increase in power in the sample. A 4-week neuromuscular training program was implemented with resistance trained athletes (Age: 20.13±.99 yrs., n=14). This training involved balance and plyometric exercises. A pretest and posttest consisted of 2 sets of 6 repetitions of a back squat …

Influence Of Ambient Temperature On Autonomic Nerve Function And Peripheral Sensation From Moderate-Intensity Treadmill Exercise, Sunao Wada, Mh Mahbub, Natsu Yamaguchi, Ryosuke Hase, Tsuyoshi Tanabe

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 491-503, 2024. Objective: The main objective was to ascertain the acute responses in autonomic nervous activity and peripheral sensation induced by moderate-intensity treadmill exercise performed under different ambient temperatures. Methods: Twelve young healthy subjects underwent three sessions of moderate-intensity treadmill exercise (warming, 5 min and running, 25 min), on different days under 10°C, 20°C and 30°C room temperatures. Pre- and post-intervention, heart rate variability (HRV) and plantar vibrotactile perception threshold (VPT) were measured. Additionally, rate of perceived exertion (RPE) was recorded after intervention. Results: In comparison with the corresponding baseline values, after intervention, low …

Cortisol Production In Female Soccer Players, Katelyn Seagraves

ASPIRE 2024

Cortisol is released from the adrenal glands when there is an apparent stressor. Exercise, while beneficial, is seen as stress to the body and incites increased cortisol release. Cortisol is known to increase with exercise, and higher-intensity exercise tends to raise cortisol more compared to lower intensities. However, less is known about interval training and cortisol concentrations.

This review of literature dives into the background of cortisol: how it's produced, what systems it regulates, and differences in production based on gender, stressors, exercise intensity, and duration. This paper identifies some knowledge gaps and links training intensities in soccer to cortisol …

Stress Hormone And Heart Rate Responses To Various Exercise Training Methods, Tomas Gomez Jr., Rebekah Schlatter, Megan Zamora, Marco Arriago, Sue Anne Chew, Murat Karabulut

Research Symposium

Background: Blood Flow Resistance (BFR) training has garnered attention for its ability to induce positive physiological adaptations with low-load resistance exercise. The present study aimed to examine the responses of catabolic hormones and heart rates (HR) to various BFR training protocols. This investigation seeks to provide insights into the stress levels induced by different protocols and identification behind the most effective protocol for optimal positive exercise-related adaptations.

Methods: Study population involved 10 healthy adult males (height: 175.0±5.0 cm, weight: 96.67±26.6 kg, age: 21.3±2.67 yr.) in a five-session investigation. Informed consent paperwork, pre-testing and anthropometric measurements served as session 1; sessions …

It’S Dead! Can Postbiotics Really Help Performance And Recovery? A Systematic Review, Chad M. Kerksick, Jessica M. Moon, Ralf Jäger

Faculty Scholarship

In recent years, postbiotics have increased in popularity, but the potential relevancy of postbiotics for augmenting exercise performance, recovery, and health is underexplored. A systematic literature search of Google Scholar and PubMed databases was performed with the main objective being to identify and summarize the current body of scientific literature on postbiotic supplementation and outcomes related to exercise performance and recovery. Inclusion criteria for this systematic review consisted of peer-reviewed, randomized, double-blind, and placebo-controlled trials, with a population including healthy men or women >18 years of age. Studies required the incorporation of a postbiotic supplementation regimen and an outcome linked …

A140: Comparing Perceived Exercise Benefits Between Exercising And Non-Exercising College Students, Yanli Pang, Cunnian Xia, Yue Xia

International Journal of Physical Activity and Health

Purpose: Regular exercise leads to physiological and psychological benefits. University is a key venue to promote physical activity behavior in young adults. However, it is reported nearly 50% Chinese college students are not reaping the benefits due to insufficient amount of exercise. Therefore, it is necessary to investigate what challenges prevent college students from exercising. Thus, this study was to assess perceived exercise benefits and barriers in Chinese college students and compare the differences between students do exercise and who do not. Methods: The Exercise Benefits/Barriers Scale (EBBS) was used to examine perceived benefits and barriers in 118 non-exercising and …

Older Adult Compendium Of Physical Activities: Energy Costs Of Human Activities In Adults Aged 60 And Older, Erik A. Willis, Stephen D. Herrmann, Mary Hastert, Chelsea L. Kracht, Tiago V. Barreira, John M. Schuna Jr., Zhenghua Cai, Minghui Quan, Scott A. Conger, Wendy J. Brown, Barbara E. Ainsworth

Kinesiology Faculty Publications and Presentations

Purpose: To describe the development of a Compendium for estimating the energy costs of activities in adults ≥60 years (OA Compendium).

Methods: Physical activities (PAs) and their metabolic equivalent of task (MET) values were obtained from a systematic search of studies published in 4 sport and exercise databases (PubMed, Embase, SPORTDiscus (EBSCOhost), and Scopus) and a review of articles included in the 2011 Adult Compendium that measured PA in older adults. MET values were computed as the oxygen cost (VO₂, mL/kg/min) during PA divided by 2.7 mL/kg/min (MET₆₀₊) to account for the lower resting metabolic rate …

2024 Wheelchair Compendium Of Physical Activities: An Update Of Activity Codes And Energy Expenditure Values, Scott A. Conger, Stephen D. Herrmann, Erik A. Willis, Tom E. Nightingale, Joseph R. Sherman, Barbara E. Ainsworth

Kinesiology Faculty Publications and Presentations

Purpose: This paper presents an update of the 2011 Wheelchair Compendium of Physical Activities designed for wheelchair users and is referred to as the 2024 Wheelchair Compendium. The Wheelchair Compendium aims to curate existing knowledge of the energy expenditure for wheelchair physical activities (PAs).

Methods: A systematic review of the published energy expenditure of PA for wheelchair users was completed between 2011 and May 2023. We added these data to the 2011 Wheelchair Compendium data that was compiled previously in a systematic review through 2011.

Results: A total of 47 studies were included, and 124 different wheelchair PA reported energy …

The Effect Of Strength Training Using The Standing Bench Press Method On Shot Put Ability, Muhammad Rusli, Marsuna Marsuna, Jud Jud, Gunathevan Elumalai, Farid Imam Nurhadi

Jurnal Keolahragaan

This study aims to determine the effect of strength training using the standing bench press method on shot put ability. This study used a quantitative method with a pre-experimental design with a one-group pretest-posttest design. The total population is 110 students at SMK Negeri 5 Konawe Selatan, with 50 male students and 60 female students. Samples were drawn using purposive sampling techniques or considerations with the male sex and those who had good and correct shot put technique skills so that 30 students were found as samples in the study. The exercise was carried out using the standing bench press …

Effects Of An Isotonic Medinilla Speciosa During And After Exercise, Nur Azis Rohmansyah, Fafa Nurdyansyah, Ashira Hiruntrakul, Mancharee Phumphitarkpanya

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 1269-1283, 2023. Maintaining an adequate fluid balance is crucial during extended physical activity. It is currently unknown how drinking an isotonic medinilla speciosa beverage affects the autonomic regulation of heart function during and after exercise. The purpose of this study is to examine how drinking isotonic beverages affects heart rate variability (HRV) during and after intense exercise. A maximal exercise test to assess protocol loading, a control group, and an experimental group were all carried out by twenty-one young man (19.3 ± 1.2 years) over the course of three distinct protocols, with a 48-hour …

International Society Of Sports Nutrition Position Stand: Effects Of Essential Amino Acid Supplementation On Exercise And Performance, Arny A. Ferrnado, Robert R. Wolfe, Katie R. Hirsch, David D. Church, Shiloah A. Kviatkovsky, Michael D. Roberts, Jeffrey R. Stout, Drew E. Gonzalez, Ryan J. Sowinski, Richard B. Kreider, Chad Kerksick, Nicholas A. Burd, Stefan M. Pasiakos, Michael J. Ormsbee, Shawn M. Arent, Paul J. Arciero, Bill I. Campbell, Trisha A. Van Dusseldorp, Ralph Jager, Darryn S. Willoughby, Douglas S. Kalman, Jose Antonio

Faculty Scholarship

Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of literature surrounding the effects of essential amino acid (EAA) supplementation on skeletal muscle maintenance and performance. This position stand is intended to provide a scientific foundation to athletes, dietitians, trainers, and other practitioners as to the benefits of supplemental EAA in both healthy and resistant (aging/clinical) populations. EAAs are crucial components of protein intake in humans, as the body cannot synthesize them. The daily recommended intake (DRI) for protein was established to prevent deficiencies due to inadequate EAA consumption. The following conclusions …

Using Near-Infrared Spectroscopy And Beets To Illuminate Nutrition Principles, Carrie E. Ellis

Educational Practices in Kinesiology

While near-infrared spectroscopy has been used in research and athletic development for some time, recent technological advances have made it accessible as an undergraduate learning tool. This teaching resource describes how near-infrared spectroscopy (NIRS) can be used in an in-person kinesiology laboratory. This activity illuminates nutrition principles, including issues with using supplements, deceptive marketing and labeling practices, and the value of nutrient-dense whole foods by observing vasodilation as a result of nitrate consumption in the form of whole beets and a beetroot supplement. In addition, using NIRS allows students to observe their body’s response to nitrates in real-time by measuring …

Impact Of 10-Week Evidence–Based Falls Prevention Program On Outcomes Related To Falls Risk In Community-Dwelling Older Adults, Mark A. Schafer, Paula Upright, Jana Michalik, K. Jason Crandall

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1131-1141, 2023. This quasi-experimental study evaluated the impact of a 10-week evidence-based falls prevention program (Bingocize®) on self-reported fear of falling, general health, physical activity, social isolation, and avoidance behavior, in community-dwelling older adults in Virginia. Participants > 60 years of age (n= 481) attended Bingocize® group sessions twice per week for 10 weeks. The program combined conventional bingo with periodic strength, balance, flexibility exercises, and fall prevention education. Pre and post assessments gauged participants' self-perception of fear of falling, general health, physical activity, social isolation, and avoidance behavior. 481 participants attended at least 80% …

Effects Of Physical Characteristics Of Placebos On Exercise Performance, Owen Sipes

Human Movement Sciences Theses & Dissertations

Previous research has shown that placebos can impact medical conditions such as irritable bowel syndrome and depression as well as elicit analgesic effects and improvements in certain exercise performances. These placebo responses occur from a variety of alterations to the placebo itself or through verbal suggestion of how helpful the placebo will be. This study aimed to observe whether changing the color and quantity of capsules can induce improvements in both vertical jump and hand grip strength. This deceptive, parallel study consisted of 28 participants, with a mean age of 24.9 (±4.3) years old, that were randomly assigned to receive …

The Impact Of A Body Self-Compassion Program On Body Image And Experiences Of Exercise, Gretchen Paulson

Theses and Dissertations

Body image concerns are a prevalent and pervasive issue among young adult women and are associated with a host of physical and psychological consequences including disordered eating, depression, and anxiety. Body image concerns play a role in physical activity and exercise behavior, where negative body image is related to lower levels of exercise engagement. Self-compassion is a way of relating to oneself with kindness and understanding, particularly in the presence of suffering or feelings of inadequacy. Self-compassion consists of three interrelated components: self-kindness, common humanity, and mindfulness, and has demonstrated effectiveness in reducing body image concerns, while fostering positive body …

Barriers To Exercise In A Medical Unit Of Us Army Reservists: An Exploratory Study, Madelyn B. Huhn, Elizabeth A. Kleitz, Namuna Sunar

Undergraduate Research Journal for the Human Sciences

Military Reservist healthcare workers must meet physical fitness standards similar to those on active duty. They, however, experience a unique occupational environment as citizen Soldiers. Their civilian careers as healthcare workers and their positions in the military both demand shift work, long hours, and critical response to high stress events. For a small group of Reservists working in civilian healthcare occupations who also serve in medical roles in the military, this exploratory study aimed to describe any perceived barriers to exercise. Although over 60% of respondents to an exercise barriers scale perceived physical and social health as the top benefits …

Confidence And Exercise: Is There A Link Between Exercise And Percieved Confidence?, Jocelyn I. Simpson, Tatum R. Dickison

2023 Symposium

High self-confidence is crucial in social, work, and academic settings. Previous research suggests that individuals with greater confidence tend to be healthier and happier. (ŞAHİN et al., 2016).

PURPOSE: To investigate whether exercise intervention (resistance training (RT), aerobic training (AT), no exercise (NE)) could increase perceived confidence levels before an academic test. It was hypothesized that participants who exercised before the test would have higher perceived confidence levels compared to those who did not.

METHODS: Eastern Washington University students (n=18, 12 males), between the ages of 18-40 were recruited. Participants were randomized into one of the interventions (AT, RT, NE). …

Barriers To Exercise In A Medical Unit Of Us Army Reservists: An Exploratory Study, Madelyn B. Huhn, Elizabeth A. Kleitz, Namuna Sunar

Undergraduate Research Journal for the Human Sciences

Military Reservist healthcare workers must meet physical fitness standards similar to those on active duty. They, however, experience a unique occupational environment as citizen Soldiers. Their civilian careers as healthcare workers and their positions in the military both demand shift work, long hours, and critical response to high stress events. For a small group of Reservists working in civilian healthcare occupations who also serve in medical roles in the military, this exploratory study aimed to describe any perceived barriers to exercise. Although over 60% of respondents to an exercise barriers scale perceived physical and social health as the top benefits …

The Effects Of Acute Exercise On Memory: Considerations Of The Testing Effect, Philip Christian

Honors Theses

This study had three main objectives. The first objective was to determine whether or not there was evidence of a testing effect being present when a short-term memory assessment is included along with a long-term memory assessment. The second objective was to determine whether acute exercise can improve long-term memory recall over a control condition. The third objective was to determine if the potential effects of acute exercise on long-term memory are confounded by the inclusion of a short-term memory assessment. Participants were 54 undergraduate students at the University of Mississippi, with an age range of 18-22 years old. Participants …

Dynamic Transcriptomic Responses Of Circulating Immune Cells In Response To Subsequent Days Of Exercise Heat Stress, Soohyun Oh

University Scholar Projects

Acute exercise and chronic training have diverse effects on immune function that are still not well understood. There are remaining questions about how an acute bout of exercise, competition, or repeated training over a period affects an individual’s immune defense system. In a related study, there is evidence that acute exercise may serve as an adjuvant to enhance response to immune function as well as contradicting evidence, including our preliminary data (unpublished). Understanding the fundamental function and gene expression of circulating immune cells in response to acute exercise and in various contexts such as heat stress is critical in understanding …

Exercise And Mental Health Over The Course Of A Semester, Jamie Alexis Whitney

Theses and Dissertations

Introduction and purpose: Anxiety and depression are two of the most common mental health struggles in the United States each year. There has been promising research noting the positive effects of exercise on lowering symptoms of both anxiety and depression. Anxiety and depression are highly prevalent on college campuses, especially during high stress portions of the semester. The purpose of this study was to observe the changes in mental health over the course of the semester and if exercise level mediated any of these changes in the university population. Methods: Participants scanned a QR code or followed a link to …

International Society Of Sports Nutrition Position Stand: Nutritional Concerns Of The Female Athlete, Stacy T. Sims, Chad M. Kerksick, Abbie E. Smith-Ryan, Xanne A.K. Janse De Jonge, Katie R. Hirsch, Shawn M. Arent, Susan Joyce Hewlings, Susan M. Kleiner, Erik Bustillo, Jaime L. Tartar, Valerie G. Starratt, Richard B. Kreider, Casey Greenwalt, Liliana I. Renteria, Michael J. Ormsbee, Trisha A. Vandusseldorp, Bill I. Campbell, Douglas S. Kalman, Jose Antonio

Faculty Scholarship

Based on a comprehensive review and critical analysis of the literature regarding the nutritional concerns of female athletes, conducted by experts in the field and selected members of the International Society of Sports Nutrition (ISSN), the following conclusions represent the official Position of the Society: 1. Female athletes have unique and unpredictable hormone profiles, which influence their physiology and nutritional needs across their lifespan. To understand how perturbations in these hormones affect the individual, we recommend that female athletes of reproductive age should track their hormonal status (natural, hormone driven) against training and recovery to determine their individual patterns and …

Physical Activity And Exercise For Hot Flashes: Trigger Or Treatment?, Sarah Witkowski, Rose Evard, Jacquelyn J. Rickson, Quinn White, Lynnette Leidy Sievert

Exercise and Sport Studies: Faculty Publications

Importance and Objective: Hot flashes (HFs) are a prevalent feature of menopause. Hot flashes can be bothersome and affect quality of life. However, HFs have also been associated with the risk for cardiovascular disease. Therefore, providing current evidence on the effect of therapies to reduce HFs can help patients and providers with decision making. This review provides details on the scientific evidence to date related to the effect of physical activity (PA) and exercise to alter the HF experience in women

Methods: The PubMed database was searched between June 2020 and June 2022 for currently available evidence regarding the relation …

Effects Of Continuous Exercise On Physiological Indexes Among Middle-Aged And Elderly Chronic Patients In Northwest China, Niu Jianzhuang, Niu Zhen, Ren Xiangyu, Yu Xuemei, Gao Nina, Shao Nina, Zhang Chengyi

International Journal of Physical Activity and Health

With the increase of aging population, accompanied by a series of aging problems, the study showed that the probability of chronic disease in the elderly population is 92.1%, and further research shows that the probability of having two or more chronic diseases is 70.0%. Therefore, understanding of the distribution and spatial-temporal variation trend of risk factors related to chronic diseases can provide scientific basis for the formulation of policies and intervention strategies for the prevention and treatment of chronic diseases. It is of urgent practical significance to improve the quality of life of the elderly and reduce the social medical …

Effect Of Exercise Intervention On Social Ability Of Adhd Children, Haoye Shen, Xiaozan Wang, Meiyuan Chen, Xizhe Bai, Xinyue Mao, Hao Li, Yiang Yuan

International Journal of Physical Activity and Health

The incidence rate of attention deficit hyperactivity disorder (ADHD) is 7.25% in China. The main symptoms are attention deficit laxation, behavior impulsivity, social disorder and so on. Children aged 3-6 are in the golden age of social ability development. Therefore, if ADHD children at this age do not get correct and effective interventions, it will have a far-reaching impact on their social ability. In order to explore new intervention measures for ADHD children and improve their social ability, this study will intervene ADHD children through sports intervention, so as to provide theoretical and experimental basis for improving their social ability. …

Effects Of Exercise On Cardiopulmonary Function In Patients With Obstructive Sleep Apnea: A Systematic Review And Meta-Analysis, Jiale Peng, Hong Ren

International Journal of Physical Activity and Health

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of apnea and hypopnea during sleep. Snoring and daytime sleepiness are the most common manifestations of OSA. Patients with OSA are considered to have poor cardiopulmonary function. Exercise has been proposed as a treatment for OSA that could lower apnea hypopnea indices (AHI) and improve sleep quality. Study shows that constantly aerobic exercise improved cardiopulmonary function in patients with chronic heart failure. However, whether exercise training will benefit cardiopulmonary functioning in patients with OSA is still in doubt. The purpose of this review is to investigate the …