Kinesiology Commons^™

Severity Of Deficit In Skeletal Muscle Lipid Metabolism Invokes Unique Adaptive Responses In Dietary Lipid Intake And Absorption, Victoria Datta

Masters Theses

Skeletal muscle plays a central role in whole-body lipid metabolism through mitochondrial and peroxisomal fatty acid oxidation (FAO). When skeletal muscle lipid metabolism is impaired, whole-body adaptations occur to maintain metabolic homeostasis. We hypothesized that limiting skeletal muscle lipid metabolism through mitochondria and/or peroxisomes would trigger adaptive responses to reduce dietary lipid intake and/or absorption with the most robust changes coinciding with deficit severity. Mice were generated with skeletal muscle-specific deletion of 1) carnitine palmitoyltransferase 1b (Cpt1bM-/-) to limit mitochondrial FAO, 2) peroxin 5 (Pex5M-/-) to impair peroxisomal FAO, and 3) both Cpt1b and Pex5 (DKO). Results were compared to …

The Marathon Without Running: Experiencing A Runner's Sensorial Journey, Harin Kim

Masters Theses

The marathon is defined not by motion alone, but by the changing conditions a body moves through—and remains within—over time. Breath, cadence, heat, sound, crowd compression and attention fluctuate, producing phases that structure the race from within. These interior states are difficult to access by spectators from the sidelines, yet they are precisely what shape the runner’s experience.

This thesis begins with a simple but unconventional question: How can an exhibition translate the runner’s physical sensations and emotions into a multidimensional experience for spectators who do not run? Through a sequence of pop-up exhibitions placed along the New York City …

Correlations Between The Army Combat Fitness Test (Aft) Events And The 12-Mile Ruck March, Isabella Huner Cruz

Masters Theses

The Army Fitness Test (AFT) consists of maximum deadlift, hand-release push-ups, sprint-drag-carry, plank, and a 2-mile run and is used by the United States Army to assess a soldier’s ability to meet occupational demands. The AFT is designed to ensure soldier readiness and maintain physical and mental well-being. In addition to the AFT, soldiers are often tasked with a loaded ruck march across various distances. Loaded ruck marches are a frequent occurrence in the Army as a mode of testing, training, and combat. Due to the AFT’s role in predicting soldier task performance, it would be valuable to identify any …

Variances In Power Output Of Female Athletes During The Menstrual Phases, Julia L. Allen

Masters Theses

The purpose of this research was to examine if there are any variances in a female athlete’s ability to produce power, that could be correlated with the menstrual cycle phases. The study observed three elite female athletes throughout 13 weeks, collecting relative propulsive power and relative braking power data from their vertical jump performances which occurred multiple times a week. At the end of the 13 weeks, participating athletes were asked to download their personal Oura Ring data. The Oura data points included in this study were used to identify and measure several physiological factors such as menstrual cycle day, …

Role Of Minimalist Footwear On Stability, Change Of Direction, And Power Production: A Randomized Crossover Trial, Logan Allen

Masters Theses

The purpose of the present study was to examine the acute effects of minimalist footwear (MFW) on participants’ ability to stabilize, change direction, and produce power. A randomized crossover design was used. Eighteen subjects participated. Participants tested in MFW and traditional running shoes (RS) and were randomly assigned an order. The protocol included a warm-up, limits of stability (LS) assessment, pro-agility test (PA), modified t-test (MT), countermovement jump (CMJ), and an isometric mid-thigh pull (IMTP). No significant differences were found (p £ 0.05), and the effect sizes were trivial to small. For the LS assessment, time (ES = 0.350) and …

Examining Group Components On Exercise Adherence In Older Adults, Brody Polk

Masters Theses

Older adults remain the least active population despite the well-known benefits of regular exercise (Beauchamp et al., 2007; Rúa-Alonso et al., 2023). Researchers examining exercise adherence in older adults have determined two modalities of training—individual and group—with individual training being the preferred mode of exercise for older adults (Beauchamp et al., 2007). However, previous research has failed to evaluate the various components of group exercise before making a comparison with individual exercise to determine which form best predicts older adults’ adherence to exercise (Hawley-Hague et al., 2014). As such, the purpose of the current study was to examine the effects …

Barriers To Leisure-Time Physical Activity Among College Students, Ben Andrew Winfield

Masters Theses

Obesity is an increasing problem worldwide. In general, people eat more and exercise less, with a lot of individuals not meeting World Health Organization recommendation of 150-300 minutes of moderate-intensity physical activity or 75-150 minutes of vigorous-intensity physical activity weekly. At times, individuals may face barriers which prevent or inhibit their ability to participate in leisure-time physical activity (LTPA), exercise completed in one’s free time. These barriers are known as leisure constraints and are comprised of three categories: intrapersonal, feelings and psychological aspects; interpersonal, relationship aspects; and structural, physical aspects. Body image, the perception individuals have about their bodies and …

Influence Of Attack Performance On The Ovc Volleyball Regular Seasons 2022 & 2023, Ignacio Valdemoros

Masters Theses

Understanding the outcome of volleyball games is necessary for coaches before, after, and during a season. There are several ways to gain this understanding, but statistical analysis is fundamental to see the minimum patterns of behavior that influence wins and losses in Volleyball. Furthermore, this analysis helps identify the optimal approach to achieving a goal and determining the most effective alternative to success. Scoring points in Volleyball involves three key skills: serving, blocking, and attacking. Among these skills, attacking plays the most relevant role in determining the outcome of a match. The position on the court (e.g. Outside Hitter, Middle …

Exploring Anterior Cruciate Ligament Tears And Athletic Identity As Predictors Of Disordered Eating Behaviors In Female Collegiate Soccer Players, Niondina M. Nyström

Masters Theses

Research has consistently established the relationship between injury occurrence and subsequent mental health concerns within the athletic population (Brown et al., 2014; NCAA, 2021). Specifically, negative mental health outcomes such as anxiety, depression, and social isolation have followed the occurrence of an anterior cruciate ligament (ACL) tear (McGinley et al., 2022; Töyrä & Bergström, 2017). Similarly, because of high levels of athletic identity (AI), the inability to participate in a sport due to injury has been associated with disordered eating (DE) (Gusfa et al., 2022). Despite this, no studies have examined disordered eating and the role of athletic identity after …

The Progress Of Power: A Narrative Review Of The Practical Progression Of Running Power Assessment And Application, Andrew David Fields

Masters Theses

Power has revolutionized endurance athletics. Power is a function of the amount of force produced in a certain amount of time. Utilized correctly, it can be an effective metric of effort during endurance activities. Cycling saw the first fruits of this metric in the 1980s and 1990s with Tour de France athletes and has continued to provide immense benefits to cyclists. Power when applied to running, however, has seen a much slower progression toward effective use. Various attempts in the 1970s and 80s to use calculations to express running power as a function of multiple different kinematic variables proved futile. …

The Relationship Between Relative Muscular Strength And Joint Mobility In Firefighters, Samuel C. Nozicka

Masters Theses

Firefighters job requirements consist of running upstairs, climbing ladders, ceiling breach and pull, carrying equipment, forcible entry, dragging hoses, raising ladders, and rescue of patrons all while wearing heavy protective equipment that limits their mobility (Park et al., 2015). The purpose of this study was to examine the relationship between relative strength and mobility within the population of firefighters. The subjects were volunteers consisting of twelve male firefighter ranging in age from 25-52 with the mean age of 37.7 ± 7.7 years. Leighton Flexometer was used to measure joint range of motion (ROM) in different active movement patterns (Leighton, 1966). …

Flexibility: The Forgotten Component Of Fitness: Eccentric Exercise Vs. Static Stretching To Improve Flexibility, Zach Cox

Masters Theses

The purpose of this research is to assess the effects of eccentric exercise as well as static stretching on flexibility following a six-week training intervention. It also compared the effects to those of a static stretching program. The hypothesis is that eccentric training will show larger enhancements in flexibility in sagittal plane movements of the hips and knees in comparison to a static stretching program. Training sessions were done three days per week and had a 24-hour rest period minimum between them. The exercises for the eccentric group were as follows: standing hip extension, standing split, straight leg lowering, and …

A Comparison Of Vertical Ground Reaction Forces In Single-Leg Jump Take-Offs And Double-Leg Jump Take-Offs In Indoor Collegiate Volleyball Players, Margaret Elisabeth Latchford, Maggie Mcdermott, Austin Deshner, Moroni De Moors, Will W. Peveler

Masters Theses

The purpose of this study was to determine if differences in vertical ground reaction forces (vGRFs) exist between single-leg take-off approaches (SL) and double-leg take-off approaches (DL) and if sex or positional differences existed in vGRFs in SL- or DL-style approaches. It was hypothesized that DL jumps would generate greater vGRFs, males would generate greater vGRFs in both styles, and middle blockers would have higher SL vGRFs while pin hitters would have higher DL vGRFs. Nine collegiate volleyball players (4 female; 5 male) (age: 20.44 ± 1.42 years; height: 186.02 ± 6.44 cm; body mass: 78.21 ± 10.63kg; body fat: …

Analysis Of Connectivity In Emg Signals To Examine Neural Correlations In Muscular Activation Of Lower Leg Muscles For Postural Stability, Diana Mccrumb

Masters Theses

In quiet standing the central nervous systems implements a pre-programmed ankle strategy of postural control to maintain upright balance and stability. This strategy is comprised of a synchronized common neural drive being delivered to synergistically grouped muscles. In this study connectivity between EMG signals of unilateral and bilateral homologous muscle pairs, of the lower legs, during various standing balance conditions was evaluated using magnitude squared coherence (MSC) and mutual information (MI). The leg muscles of interest were the tibialis anterior (TA), medial gastrocnemius (MG), and the soleus (S) of both legs. MSC is a linear measure of the phase relation …

Effect Of Caffeine Supplementation On Vertical Jump Performance, Heart Rate Variability, And Electromyography, Collin T. Garner

Masters Theses

Research into caffeine’s ability to improve anaerobic performance is inconclusive. Eleven anaerobically trained individuals (mean age: 23.45 ± 1.51 years) participated in this study. Assessments of resting heart rate variability (HRV), exercise heart rate variability, surface electromyography (sEMG), static vertical jump (SJ), and countermovement vertical jump (CMJ) were conducted before and after administration of placebo and caffeinated treatments. Three trials of each vertical jump technique were performed before and after treatment administration. A 60-minute absorption period was utilized for absorption of the treatment following its ingestion. All participants performed testing on two separate occasions, once under the placebo condition and …

Postactivation Potentiation Effects From Maximal Isometric Contractions Performed At Different Hip Joint Angles, Kyle Derosia

Masters Theses

The purpose of this study was to investigate the differences in vertical ground reaction force (VGRF) production and myoelectric activity after performing maximal isometric contractions at different hip joint angles. 10 healthy, experienced participants reported to the lab on two separate occasions where they performed 3 power cleans at baseline, then 4 maximal isometric deadlifts at either ~50° hip flexion angle (Max) or ~90° hip flexion angle (Min). Following the isometric deadlifts, another 3 power clean trials at 70% 1 repetition maximum were performed and used as a post-test. The isometric deadlifts served as the conditioning contraction (CC) to induce …

Relationship Between One Repetition Maximum Parallel Squat And Jump Squat Peak Power, Corey Klitzke

Masters Theses

Jump squats are a simple exercise that can be used to train lower body power. Unlike many other methods of power training, jump squats do not require any specialized equipment (platforms, bumper plates, etc.). Jump squats can be used when other forms of power training are not available or are not allowed. In order to most efficiently train power, the intensity must balance force and velocity. The purpose of this study was to find the intensity that yields the peak power output of a jump squat. 12 participants (9 males, 3 female) participated in the study. Each participant completed a …

Waist Circumference And The Relation To Aerobic Exercise And Perception Of Illness In Adults With Type 2 Diabetes Mellitus, Bailey J. Huebner

Masters Theses

The purpose of this study was to observe the relationship between waist circumference (WC), amount of aerobic exercise performed weekly and overall Health Belief Model (HBM) score in adults with diagnosed type 2 diabetes mellitus (T2DM). Members from a local Midwest adult fitness program (n = 5) who had been diagnosed T2DM participated in this study. Participants ranged in age from 70 to 80 years with an average age of 74 years. Four of the participants were female and one participant was male. The questions included in this study were 1 .) in those with diagnosed T2DM, was a low …

Effects Of Instability On Core Muscle Activation In A Side Bridge, Erin E. Kishman

Masters Theses

Training the musculature of the core continues to be perceived as an essential component of conditioning and rehabilitation settings (11). A popular way to train the core is with the use of instability devices, such as Swiss ball or suspension trainer. However, there is limited research on the effects of these devices on core muscle activity. The purpose of this study was to examine core muscle activity during side bridge variations with and without instability devices (Floor, Swiss Ball, and TRX) through electromyography (EMG) of the rectus abdominis, external oblique, erector spinae, and latissimus dorsi. 39 participants performed three variations …

The Effects Of Two Different Sports Drinks On Rpe And Finishing Speed Of An Endurance Run In Highly Trained Distance Runners, Matthew J. Feldhake

Masters Theses

The purpose of this study was to compare the effects of a protein-containing sport drink with a traditional non-protein sport drink has on ratings of perceived exertion (RPE) and finishing speed of an half marathon. Of the possible factors that would support including protein in a sport drink the primary one was its inhibitory effect on serotonin release in the brain. This could help attenuate perceived exertion, thus allowing individuals to compete at a higher level for longer durations (Davis, Alderson, & Welsh, 2000).

This study was conducted using nine members of the Eastern Illinois University Men's Cross Country team. …

The Effects Of Limb Dominance On Cross-Education In A Four Week Resistance Training Program, Caitlin Wend

Masters Theses

Cross-education is known as the phenomenon of strength transfer from the trained side of the body to the untrained side of the body by unilateral resistance training. Research has shown that limb dominance has an effect on the amount of strength that is gained on the untrained side. Studies have found that there is a greater cross over effect in strength from the dominant side of the body to the non-dominant side of the body than vice versa. The present study examined this effect by taking 12 college females and splitting them into three groups: dominant training, non-dominant training, and …

The Influence Of Different Pre-Exercise Routines On Sprint Performance, Rok Mravljak

Masters Theses

Sprint performance can be enhanced by interventions for short-term (acute) purposes and/or long-term purposes. Acute neuromuscular responses are usually achieved by using different pre-exercise routines at the end of the warm-up period. Recently, there have been several studies examining the effects of various pre-exercise routines on sprint performance, yet there has not been a research study designed that compared the three most commonly used pre-exercise routines in professional and recreational sports (static stretching, dynamic stretching and foam-rolling). Therefore, this study investigated and compared the results of static stretching, dynamic stretching, self-myofascial release and the control group, in order to provide …

Exercise Is Medicine: The Exercise Habits And Attitudes Towards Exercise Counseling Of Medical Practitioners, Zoë Roberts

Masters Theses

The purpose of this research was to examine the exercise habits of practicing physicians, physician assistants (PA), and nurse practitioners (NP) in Illinois to better understand their attitudes towards counseling their patients on exercise, and to analyze the frequency that these health care providers incorporate exercise counseling into their practices. Current data has revealed the exercise habits of physicians and how it has influenced the physicians' exercise counseling behaviors. But PAs and NPs have not been included in research collectively as a medical team on the topic using exercise counseling and prescription for patient care and treatment. The research was …

Factors Lnfluencing Weight Gain And Perceived Barriers Of Exercise In First Semester College Students, Noah C. Neuenfeldt

Masters Theses

College students believe that university weight management interventions impact their health habits. This suggests that universities can play a large role in encouraging students to be active. The purpose of this study was to investigate this claim and to acquire a better understanding of weight change in first year college students in the first semester. We specifically sought to identify the variables that influence weight gain, as well as determine the awareness and usage of resources available to the students. A survey was given to first year students addressing the variables of interest including change in weight and Body Mass …

The Effects Of High Intensity Interval Training On Body-Esteem Among College-Aged Women, Chelsea K. Duncan

Masters Theses

The purpose of this study was to examine the effects of high intensity interval training (HIIT) on body-esteem among college-aged females. The study had four participants complete a pre-intervention questionnaire, which included BMI information and the Body-Esteem Scale (BES: Franzoi & Shields, 1984). The participants then completed 12 sessions of HIIT, three sessions each week for four weeks. After completing the HIIT protocol, participants filled out a post-intervention questionnaire, including BMI and the BES. The post-intervention questionnaires were then compared to the participants' pre-intervention questionnaires using a paired-samples t test with SPSS software. Small changes in BES scores occurred, however …

Maximal Strength Effects Of Cross Education Training On The Elbow Flexors, Molly Dyer

Masters Theses

The purpose of this study was to compare the absolute and relative changes in maximal bilateral elbow flexion strength increase after a four-week intervention protocol between a unilateral and bilateral resistance training program in college age females.

Methods: Five non-athlete females, with a mean age of 21.6 years, completed the study. Eligible subjects were randomly assigned to one of two groups; unilateral elbow flexion resistance training (n=2) or bilateral elbow flexion resistance training (n=3). Both groups completed a four-week resistance training three days per week using three sets of ten repetitions at 65% of their predicted one repetition maximum. Maximal …

The Effects Of Kinesio Tape On Sports Performance: Vertical Jump And Shuttle Run Performance In Women's College Basketball Players, Holly Wohltman

Masters Theses

Introduction: Since Kinesio tape (KT tape) was invented in the mid-1970s, studies have been lacking in producing strong evidence to support the claims of its ability to enhance performance. The purpose of this study was to determine the effects of KT tape at enhancing sports performance, in the areas of vertical jump and shuttle run performance, in Illinois College Women's Basketball Team, participants ranged from 19-22 years of age.

Methods: There were eleven female basketball players ranging from the ages 19-22 years were recruited to participate in this study. All participants performed a vertical jump test and a shuttle run …

Hamstring Training Effects On Strength Gains In Ncaa Division I Varsity Soccer Players, Andrea M. Chilcote

Masters Theses

Those athletes who run at high speeds require eccentric strength when the hamstring muscles are in a lengthened state in order to absorb the increased forces, decreasing injury rate and performance deficits (Schmitt, Tyler & McHugh 2012). The purpose of this study was to determine if the intervention of an eccentric hamstring strengthening program would increase peak torque production in eccentric and concentric hamstring and quadriceps movements in Division I Men and Women Varsity soccer players.

Participants included 8 Division I soccer athletes (3 men, 5 women, mean age = 19.3 years (men) and 19.4 years (women), mean height = …

Influence Of Various Pre-Exercise Routines On Vertical Jump Performance, Vladislav Milanovic

Masters Theses

The purpose of this study was to determine and compare the influence of three different pre-exercise routines (jogging, proprioceptive neuromuscular facilitation in addition to jogging (PNFJ), and whole body vibration (WBV)) on vertical jump (VJ) performance. Twelve physically active, collegiate males between the ages of 18-24 years were recruited to participate. The subjects performed four VJ tests on four nonconsecutive days with a control VJ being performed on the first day and the three remaining VJ performed after each of the pre-exercise routines that were conducted in random order. The jogging pre-exercise routine lasted 5 minutes at light to moderate …

Effects Of Postactivation Potentiation Succeeding Glute Bridge Exercise On Multiple Jump Performance In Recreationally Trained Individuals, Anthony Warpecha

Masters Theses

The purpose of this study was to test multiple jump performance subsequent to glute bridges performed with and without whole body vibration (WBV). Multiple jump performance was assessed via a four-hop test to examine average jump height, ground contact time, and the explosive leg power factor. Twenty recreationally active subjects, ages 18-42, with more than one year of consistent recreational resistance training experience participated. Prior to testing, one familiarization session took place that involved explanation of procedures. This included practice of glute bridging on the vibration plate and the multiple hop performance test. After the familiarization session, two testing sessions …