Kinesiology Commons^™

The Association Of Walking Cadence With Sleep Quality In Adults 18-65, Almothana M. Matarneh

Masters Theses, 2020-current

Sleep quality is essential to physical and mental health, influencing physiological functions including muscle recovery, hormonal balance, immune response, and cognition. Poor sleep may impact physical activity (PA) and sedentary behavior (SB), potentially contributing to reduced overall well-being. Walking cadence, the number of steps per minute, is an accessible proxy for PA intensity, but its relationship with sleep quality remains unclear. Objective: This study examined the relationship between PA, SB, and sleep quality, as measured by step cadence, among adults aged 18–65 years. Methods: participants wore an ActiGraph GT3X accelerometer on the hip during waking hours and on …

The Influence Of Intrinsic Foot Muscles In Modulating Foot Shape Relative To Substrate And The Efficacy Of Different Strengthening Approaches, Luke R. Lotsis

Masters Theses, 2020-current

Cross-sloped surfaces create an asymmetrical substrate for foot contact, introducing a slip force within the transverse plane and a gravitational pull within the coronal plane that increases the tendency to topple downslope. To maintain stability, the foot must make structural adjustments across the hindfoot, midfoot, forefoot, and hallux. In chapter 1, I investigated how IFMs respond to varying substrate conditions and balance demands, providing insight into their functional role in maintaining stability and adapting foot structure in static and dynamic locomotor tasks. Twenty-four healthy adults participated in a series of dynamic walking trials on flat, cross-sloped and sandy substrates and …

Effect Of Β-Alanine Supplementation On Inflammation Response And Subsequent Muscle Function Following An Acute Bout Of Resistance Training., David F. Smith

Masters Theses, 2020-current

Purpose: This study aimed to examine the effects of β-alanine supplementation on the inflammation response, as measured by Interleukin-6 (IL-6) levels, and subsequent muscle function in resistance-trained individuals following a single bout of resistance exercise.

Methods: Fourteen resistance-trained subjects were recruited for a double-blind, between-group experiment. Following a two-week washout period (if needed), subjects were randomly assigned to receive either 6.8g of β-alanine daily or a placebo. After the supplementation period, subjects performed a standardized exhaustive squat protocol (10 sets of 10 repetitions at 60% of their estimated 1RM). Venous blood samples were collected pre-exercise, 24-hours post, and 72-hours post …

Grip Strength As An Indicator Of Neuromuscular Recovery, Emily Wilhelm

Senior Honors Projects, 2020-current

Purpose: To evaluate whether grip strength accurately tracks recovery from lower-body exercise comparable to other physical tests and a blood biomarker. Methods: Six subjects (three males and three females) completed testing for estimated 1-RM, jump squat velocity, grip strength, creatine kinase and leg extension peak torque one day prior to a fatiguing session of 10 sets of squats for 10 repetitions at 60% of estimated 1-RM. Each of these tests, as well as ratings of muscular soreness were performed again 24, 48 and 72 hours after the session of squats. Results: For peak torque, the 24 hours (129.5± 35.0 …

The Association Of Zero Walking Cadence Minutes With Sleep Quality In Adults 18 – 65, Trent A. Hargens, Matthew C. Scott, Meghan Peterson, Kimberly C. Bennett, Timothy Thome, Elizabeth S. Edwards

Faculty Scholarship

Purpose Physical activity (PA) guidelines suggest a link between PA, sedentary time, and sleep quality (SQ). Step cadence is an emerging proxy for PA intensity, with zero cadence (ZC) indicating sedentary time. No research has explored the relationship between ZC and SQ. This study examines the relationship between ZC and SC, compared to traditional PA and sedentary metrics, all measured via accelerometry. Methods Sleep and PA was assessed in 138 adults (53 male, 85 female, age = 23.5 ± 8.0 year.) via accelerometry. Sedentary, light, moderate, vigorous intensity PA, and ZC minutes per day were measured. SQ variables included sleep …

The Effects Of A High-Fat Meal Challenge With Polyphenol And Fiber On Postprandial Insulin And C-Peptide In Prediabetics: A Pilot Study, Gabrielle Richards

Masters Theses, 2020-current

The purpose of the present study was to understand the effects of varying levels of polyphenols and fiber on postprandial C-peptide and insulin levels after consumption of a high fat, high sugar meal (HFHSM) in prediabetic individuals. All subjects were diagnosed as pre-diabetic within 3 months of the start date of the study by a medical professional or were screened as meeting one of the criteria for prediabetes by researchers within the James Madison Human Performance Lab by a HbA1c (5.7-6.4%), fasting glucose (100-126 mg/dL), or an oral glucose tolerance test (OGTT; 140-199 mg/dL). After an overnight fast, five females …

Does Breaking Up Moderate Intensity Continuous Exercise Into Accumulated Bouts Improve Postprandial Metabolic Outcomes In Middle Aged And Older Adults?, Miranda Janis

Masters Theses, 2020-current

Due to the high incidence of CVD in older adults, low levels of habitual physical activity, and poor dietary habits, it is imperative to determine an effective minimal dose of exercise that is attainable to mitigate adverse postprandial (post-meal) responses. This study is the first to our knowledge to assess whether accumulated exercise to expend 25% of the calories consumed in a high-fat meal (HFM) of moderate intensity walking will lower postprandial triglycerides (TRG), glucose (GLU) and metabolic load index (MLI: summation of GLU and TRG), compared to continuous exercise, in middle-aged and older adults (OA). Methods: Ten OA (n=10, …

The Influence Of Subject Effort On Measurement Variability In Low-Stakes Tests Of Endurance Performance, Noah Wilfong

Masters Theses, 2020-current

Purpose: This study examined the effects of self-reported effort ratings on time trial performance variability in cyclists. Methods: Seven cyclists completed a preliminary trial and 3 identical exercise trials. Exercise trials consisted of 15 min of constant load cycling (5 min at 50% W_max, 10 min at 70% W_max), followed immediately by a 20-km self-paced time trial (TT). Performance was assessed as the time to complete the 20-km TT. Immediately following the exercise trial, participants completed two self-reported measures of expended effort (i.e., Student Opinion Subscale and Effort Thermometer scale) to ascertain their perceived effort during …

The Impact Of One Night Of Sleep Restriction On Perception Of Subsequent Aerobic Exercise Performance, Erin G. Meier

Senior Honors Projects, 2020-current

Introduction: Previous research has established that poor sleep quality negatively impacts aerobic exercise performance. A majority of that research has examined extreme sleep disruption like complete sleep deprivation or multiple nights of reduced sleep. Little research exists examining the effect of a singular night of sleep restriction (SR) on performance, and there is even less research on the associated perceptual feelings and outcomes from SR that may influence performance. Previous research from our laboratory has suggested that a single night of SR may impair performance, but did not account for sleep inertia or examine any perceptual factors. Therefore, the …

The Effect Of Sleep Chronotype On Cardiorespiratory Fitness, Kimberly C. Bennett

Senior Honors Projects, 2020-current

Purpose: To examine the effect of sleep chronotype and sleep quality on one’s ability to perform a maximal treadmill test in the morning and evening.

Methods: 13 individuals [age = 20.08 ± 1.04 yr] completed three graded exercise tests (GXT) on a treadmill. The familiarization test was done first at any time of day. The experimental trials were labeled as the “morning GXT” and the “evening GXT”. Experimental tests, completed in random order, were performed 7-14 days following the familiarization test between 7:00 and 9:00 am for the morning GXT and between 6:00 and 8:00 pm for the …

Locomotion And Life History In A Leaping Primate: Mechanics And Energetics Of Movement Throughout The Propithecus Lifespan, Nicholas Heslep

Masters Theses, 2020-current

Arboreal primates are typically altricial, exhibit long juvenile periods, and use dynamic locomotor behaviors that can be challenging and risky. Sifaka (Propithecus verreauxi) have particularly slow life histories for their size, with long juvenile periods, protracted reproductive careers, and long life spans. Slow somatic growth poses potential mechanical challenges for juvenile sifaka who use thigh-powered vertical clinging and leaping to follow group members during travel. I examined mechanical and energetic costs of movement in developing sifaka. I instrumented 8 wild sifaka (3 yearlings, 3 subadults, 2 adults) in 4 social groups with inertial sensors measuring tri-axial acceleration for …

Utility Of Including A Verification Stage When Vo2max Testing In Normobaric Hypoxia, Brittany Roenker

Masters Theses, 2020-current

Purpose: The objective of this study was to determine the utility of including a verification stage when assessing maximum oxygen consumption (VO_2max) in normobaric hypoxia (i.e., simulated high altitude), compared to sea level. A secondary aim was to assess the efficacy of primary and secondary criteria (VO₂ plateau, RER, maximum heart rate) traditionally used to confirm the attainment of VO_2max during the graded exercise test (GXT), in both normoxia and hypoxia. Methods: Twenty male (n=15) and female (n=5) subjects completed two separate cycling VO_2max trials, each consisting of a traditional GXT and a verification stage, …

Impact Of Creatine Supplementation On Repeated Sprint Performance In Normobaric Hypoxia, Anthony Russomano

Masters Theses, 2020-current

Purpose: The aim of this study was to determine the effect of creatine supplementation (CrS) on repeated sprint performance in both normoxia and normobaric hypoxia (simulated altitude ~3,000 m). Methods: Nineteen recreationally trained cyclists were randomly assigned to one of two groups; one received six days of either CrS (n = 12; 0.3 g/kg of body mass of creatine monohydrate) and the other received six days of placebo (PLA; n = 7; 0.3 g/kg of maltodextrin). All subjects completed separate trials in normoxia (inspired O₂ = 20.93%) and hypoxia (O₂ = 15%) before and after the supplementation …

Effects Of Beetroot Juice Supplementation On Cycling Performance In Normoxic And Hypoxic Conditions, Averi Firari

Masters Theses, 2020-current

Purpose: The purpose of this study was to examine the effects of dietary nitrate supplementation on physiological responses and cycling performance in recreationally trained (RT; VO_2max = 44 ± 7 ml/kg/min), and highly trained (HT; VO_2max = 66 ± 5 ml/kg/min) cyclists in both normoxic (NO; 20.9% FiO2) and hypoxic (HYP; 15.2% FiO2) conditions. Methods: 13 cyclists completed 4 exercise trials over the course of 4 weeks. For 3 days prior to each trial, subjects consumed 12.8 mmol of supplemental nitrates [from 140mL/d of concentrated beetroot juice (BRJ)] or placebo (PLA; 140mL/d de-nitrated beetroot juice). Subjects completed trials …

Expiratory Flow Limitation In Youth Endurance-Trained And Recreationally Active Females, Sarah Ridgeway

Masters Theses, 2020-current

The purpose of this study was to investigate the presence of expiratory flow limitation (EFL) in endurance trained (ET) youth females compared to a recreationally active (RA) group. EFL has been reported in ET males of pubertal age, however, the presence of EFL in ET youth females is not established. Methods: Youth ET female subjects (n=9, 15.8 ± 1.1 years) and RA subjects (n=10, 16.8 ± 1.6 years) completed an incremental exercise test to exhaustion on a cycle ergometer to determine peak oxygen consumption (VO_2peak). Maximum flow volume loops (MFVL), forced vital capacity (FVC), forced expiratory volume in …

The Effect Of The Covid-19 Pandemic On Physical Activity In University Communities, Hannah M. Shouse

Senior Honors Projects, 2020-current

Introduction: In early 2020, the COVID-19 pandemic began, transitioning the university community from in-person learning to virtual learning, and shutting down many industries across the country. This study was conducted in order to analyze how the COVID-19 pandemic affected physical activity in university communities through the transition to virtual learning, and back into in-person learning.

Methods: Individuals who wore exercise tracking devices were recruited from university communities. Step count and activity data was collected from February 2020 to April 2021.

Results: 24 subjects completed the survey, with 17 being from Virginia, and other subjects being from other east coast states. …

The Effect Of Acute Caffeine Withdrawal On Exercise Performance In Habitual Caffeine Users, Timothy D. Griest

Masters Theses, 2020-current

Purpose: The purpose of this study was to investigate how exercise performance is impacted by acute withdrawal from caffeine (CAF) in habitual users and if CAF ingestion will reverse the negative impact of withdrawal or have a net positive benefit. Methods: Ten recreational cyclists (age 39.1 ± 14.9 y; VO_2max 54.2 ± 6.2 mL/kg/min) who were habitual CAF consumers (394 ± 146 mg/d) completed four trials, each consisting of peak isokinetic torque testing and a 10-km time trial (TT). On each trial day, subjects consumed either 1.5 mg/kg CAF to prevent withdrawal or placebo (PLA) 8 hours before their …

The Effect Of Creatine Supplementation On Body Composition And Total Body Water Measured By Multi-Frequency Bioelectrical Impedance, Emily A. Buck

Masters Theses, 2020-current

Background: Acute fluid ingestion causes an increase in estimated body fat percentage (BF%) measurements by single frequency (SF-BIA) and multi-frequency bioelectrical impedance (MF-BIA). However, it is unknown if MF-BIA accurately measures total body water (TBW) and BF% after chronic fluid retention. Creatine supplementation causes fluid retention, and resultant increases in TBW and body mass. Research is needed to determine if MF-BIA is capable of detecting fluid retention secondary to creatine supplementation. Methods: 13 male and 14 female subjects (18-22 y) completed one week of creatine monohydrate or maltodextrin supplementation at a dose of 0.3 g/kg body weight. Subjects completed pre-supplementation …

The Effect Of Dietary Nitrate Supplementation On Physical And Cognitive Performance During Load Carriage In Military Cadets, Nicholas C. Bordonie

Masters Theses, 2020-current

Purpose: The purpose of this study was to determine the effects of dietary nitrate supplementation on physical and cognitive performance during exercise conducted under heavy pack load in military cadets. Methods: Ten college-aged males (VO_2max 56.2 ± 3.7 ml/kg/min) consumed 140mL/d of concentrated beetroot juice (BRJ; containing 12.8 mmol of dietary nitrate) or a placebo (PL; flavor, color, energy, and texture-matched with no dietary nitrate) for six days preceding an exercise trial. The trial consisted of 45 min of constant-load exercise on a treadmill at 4.83 km/h and 1.5% grade, followed immediately by a 1.6-km time-trial completed at maximal …

The Effect Of Intensity And Duration Of Verification Stages On The Efficacy Of Vo2max Testing, Andrew Foster

Masters Theses, 2020-current

Purpose: To determine if changing the length of the recovery stage influences the effectiveness, or ability to confirm maximal oxygen consumption (VO_2max), of the verification phase and if the initial intensity of the stage has an impact on its effectiveness. Methods: 27 subjects (20 males and 7 females) performed four separate VO_2max tests separated by at least 48 hours. For each initial graded exercise test, starting speed was 3.0 mph and increased by 0.5 mph every minute until 6.0 mph was reached. After this point, elevation was increased by 3.0% every minute until volitional exhaustion. VO_{2 …}

Does A Bout Of Acute Resistance Exercise Attenuate The Post-Prandial Lipemic Response To A High Fat Meal In 50-80 Year-Old Adults, Summer Simulcik

Masters Theses, 2020-current

Background: A single high-fat meal (HFM) is known to elevate blood lipid levels above what is normal, resulting in postprandial lipemia (PPL). Chronic hyperlipemia has been associated with increased risk for cardiovascular disease (CVD) and type-2 diabetes mellitus (T2DM) development. Current physical activity (PA) guidelines recommend at least one set of 8-12 repetitions of each exercise to attenuate this risk. Adults older than 50 (OF) years (y) are at an increased risk for cardiometabolic disease compared to younger adults (YA). Aerobic exercise (AE) performed in the pre-prandial period has been observed to attenuate PPL in both OF and YA. However, …

The Effect Of One Night Of Sleep Fragmentation On Aerobic Exercise Performance, Tara L. Thompson

Senior Honors Projects, 2020-current

Purpose: People can experience sleep fragmentation for many reasons. The negative effect this has on a person’s daytime function and sleepiness has already been studied extensively, yet there is little on the effect it has on a person’s aerobic athletic performance. Many athletes experience frequent wake-ups in the middle of the night, due to nerves and other factors, which could potentially affect their performance.

Methods: For each of the eight subjects, testing began with a VO2max test and a familiarization trial. Following this, subject’s then participated in two experimental trials, where they were randomly assigned either a night of sleep …

Postprandial Exhaled Nitric Oxide Responses In Older And Younger Adults With And Without Acute Exercise, Molly Miller

Masters Theses, 2020-current

A single high fat meal (HFM) increases airway inflammation in young, healthy individuals. Additionally, aging increases airway resistance and inflammation, though the airway inflammatory response to a HFM has not been investigated. Exercise is a natural anti-inflammatory, but has yet to be administered with a HFM as a method to study postprandial airway inflammation in older adults. Purpose: To investigate whether older individuals have greater postprandial airway inflammation compared to younger counterparts, and to explore whether exercise may modify the postprandial airway response in older adults. Methods: 12 younger adults (23.3±3.9 years; 5 M/7 F) and 12 older adults (67.7±6 …

The Effects Of Exercise On Breastmilk Composition And Supply: A Critical Literature Review, Jewell Mcroy

Masters Theses, 2020-current

It is well established that breastfeeding provides dual benefits to both the mother and the infant and is the preferred method of providing nutrients to infants essential for growth and development. Participating in regular physical exercise is also well-supported by research to be beneficial to one’s overall health and quality of life. Currently there are no physical activity guidelines developed for women who are postpartum and breastfeeding. An online database search was conducted; three articles met the inclusion criteria and were included within the review. Studies were included if there were direct measures of human breastmilk composition, supply/volume, and included …

Impact Of 12-Weeks Of Nordic Pole Walking On Arterial Stiffness In Sedentary Overweight And Obese Adults, Arbër N. Shehu

Masters Theses, 2020-current

Arterial stiffness (AS) is an independent predictor for cardiovascular disease morbidity and mortality. Regular aerobic exercise is considered to improve AS. Nordic walking provides important health benefits, however, the effect of this walking method as treatment for AS remains unclear. We conducted a randomized controlled study to examine the effect of a 12-week supervised group walking intervention (controlled pace, ~3000 steps/day, 30 minutes/day, 5 times/week), with (NW) and without (SW) Nordic poles, on AS in sedentary overweight and obese adults. Fourteen individuals were randomly assigned to NW (n=7; median age 54.0 years; body mass index (BMI)=31.3 kg/m²) or …

The Function Of The Intrinsic Foot Muscles During Turns And Mediolateral Shifts In Balance, Hope E. Kircher

Senior Honors Projects, 2020-current

Purpose: Atrophy of the intrinsic foot muscles (IFM) has been associated with foot deformity, balance deficiencies, and plantar ulceration in patients with diabetes. Nevertheless, little is understood regarding the function of the intrinsic foot muscles responsible for abduction of the toes, and no study has directly assessed the role of the abductors in maintaining mediolateral balance or foot alignment and integrity during turning and other nonlinear activities. The purpose of this study was to determine the activation levels of abductor hallucis (ABDH), abductor digiti minimi (ABDM), the first (PDIO1) and third (PDIO3) dorsal interossei, and flexor digitorum brevis (FDB) during …

Placebo-Induced Changes In Force Production For Types Of Muscle Contractions, Nicholas V. Antonacci

Senior Honors Projects, 2020-current

Purpose: To test the impact of a placebo drink on acute force production during isometric and isokinetic leg extensions in male and female college students. Methods: Nine male and five female subjects apparently healthy and free of leg injury completed familiarization testing and two counterbalanced trials. In one trial, participants were told they were consuming a performance-enhancing drink, although the drink contained only flavoring. In the other trial, participants were not given any drink (control). Both trials then included concentric and eccentric strength tests performed at 60 degrees per second, and isometric strength tests with the knee at a 70 …

Relationship Between Muscular Strength And Balance In An Elderly Population, Mikayla N. Basil

Senior Honors Projects, 2020-current

Purpose: To examine the association between grip strength, leg strength and balance test performance in elderly individuals.Methods: Fourmales and four females (average age = 72.8 ± 2.1 years, average height = 167.8 ± 9.4 cm, average weight = 74.8 ± 14.4 kg) participated in this study. Participants were administered the Berg Balance Test and assigned a score out of 56. They then performed a maximal grip strength test, and maximal isokinetic leg extension and flexion tests on their dominant leg to obtain peak torque. Correlations were calculated between all testing variables using Pearson correlation coefficients.Results: No significant correlations …

Effects Of Unilateral And Bilateral Squatting On Rotational Speed In Male And Female Collegiate Golfers, Emmett Van Der Snick

Masters Theses, 2020-current

Resistance training in combination with plyometrics and medicine ball routines has been shown to improve rotational speed and power. One area that has not been observed has been the difference between bilateral squatting and unilateral squatting on rotational speed. The purpose of the study was to observe the effects of unilateral and bilateral squatting on club head speed in collegiate golfers. Eight male and nine female collegiate golfers were randomly assigned to a unilateral squat group which was the experimental and a bilateral squat group which was the control group and participated in twelve training sessions over the course of …

Market To Table: A Physical Activity And Healthful Eating Approach To Diabetes Prevention, Alison Schwartz

Masters Theses, 2020-current

According to the Center of Disease Control and Prevention (2019), one out of three US adults has prediabetes and healthful eating and physical activity can help to prevent or delay the onset of Type 2 diabetes. This study examines physical activity and healthful eating behavior following a 6-week Market to Table intervention that includes an experiential workshop series among participants who have prediabetes or are at risk for prediabetes. Current participants or graduates of the Sentara RMH Medical Center Diabetes Prevention Program and James Madison University faculty or staff who had been diagnosed with prediabetes or are at risk were …