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Articles 7561 - 7590 of 10118
Full-Text Articles in Kinesiology
The Psychological And Physiological Effects Of Music On Athletic Performance, C. Baughman, R. Maize, B. Malloy, S. Paulson, C. Zientek, W. A. Braun
The Psychological And Physiological Effects Of Music On Athletic Performance, C. Baughman, R. Maize, B. Malloy, S. Paulson, C. Zientek, W. A. Braun
International Journal of Exercise Science: Conference Proceedings
Please view abstract in the attached PDF file.
Dynamic Balance In Children: Performance Comparison Between Two Testing Devices, J. Bagley, S. Boise, N. Ratamess, J. Kang, Anne C. Farrell, G. Myer, Avery Faigenbaum
Dynamic Balance In Children: Performance Comparison Between Two Testing Devices, J. Bagley, S. Boise, N. Ratamess, J. Kang, Anne C. Farrell, G. Myer, Avery Faigenbaum
International Journal of Exercise Science: Conference Proceedings
Please view abstract in the attached PDF file.
Vascular Function Following A High Fat Meal With Resistance Exercise, J. Augustine, B. Tarzia, A. Kasprowicz, K. Heffernan
Vascular Function Following A High Fat Meal With Resistance Exercise, J. Augustine, B. Tarzia, A. Kasprowicz, K. Heffernan
International Journal of Exercise Science: Conference Proceedings
Please view abstract in the attached PDF file.
The Relationship Of Anthropometric Measures To Vertical Jump Height., R. C. Kerns
The Relationship Of Anthropometric Measures To Vertical Jump Height., R. C. Kerns
Undergraduate Honors Theses
The capability to perform your best is an important aspect in the sport of soccer. The relationship between anthropometric measures to vertical jump height among NCAA Division I Women’s soccer players is a subject lacking sufficient scientific research. Purpose: To analyze this relationship, body mass and %body fat was correlated with un-weighted countermovement jump height to determine the strength of this relationship in NCAA DI female soccer players. Methods: Data from an ongoing athlete monitoring program from fourteen NCAA D1 female soccer players in the year 2007 was analyzed. Air Displacement Plethysmography (ADP) via a BOD POD (Life Measurement, Inc., …
Kinematic Analysis Of Hip And Knee Joints Between Barefoot And Shod Treadmill Running, Stephanie E. Lloyd
Kinematic Analysis Of Hip And Knee Joints Between Barefoot And Shod Treadmill Running, Stephanie E. Lloyd
Honors Program Theses and Projects
Running shoes have recently been designed to mimic barefoot walking or running, and they are marketed with promises that runners will benefit from the effects of barefoot running. Studying gait analysis with particular running shoes is extremely important because the ankle and foot serve as the foundation of structural balance, support, and propulsion. In this study, the knee and hip joint motions will be addressed while wearing Vibram FiveFinger and Nike Free Run shoes, which are designed to imitate barefoot running while providing protection from the elements. The purpose of this current study was to investigate the movement kinematics in …
Early Influences On The Development Of Food Preferences, Alison K. Ventura, John Worobey
Early Influences On The Development Of Food Preferences, Alison K. Ventura, John Worobey
Kinesiology and Public Health
The ability to perceive flavors begins in utero with the development and early functioning of the gustatory and olfactory systems. Because both amniotic fluid and breast milk contain molecules derived from the mother’s diet, learning about flavors in foods begins in the womb and during early infancy. This early experience serves as the foundation for the continuing development of food preferences across the lifespan, and is shaped by the interplay of biological, social, and environmental factors. Shortly after birth, young infants show characteristic taste preferences: sweet and umami elicit positive responses; bitter and sour elicit negative responses. These taste preferences …
The Ergogenic Effects Of Glucose And Fructose Coingestion During Prolonged Cycling, Daniel A. Baur
The Ergogenic Effects Of Glucose And Fructose Coingestion During Prolonged Cycling, Daniel A. Baur
Masters Theses, 2010-2019
The purpose of this investigation was to examine the effects of glucose and fructose coingestion on cycling time trial performance and physiological responses to exercise. Eight trained male cyclists (age: 25 ± 6.2 yrs, height: 180.2 ± 4.3 cm, weight: 76.9 ± 9.2 kg, and VO2max: 61.9 ± 6.2 mL∙kg-1∙min-1) completed the study. Subjects ingested either an artificially-sweetened placebo (PL), a moderate-glucose beverage (MG: 1.0 g•min-1), a high-glucose beverage (HG: 1.5 g•min-1), or a glucose and fructose beverage (GF: 1.5 g•min-1; 2:1 ratio) during ~3 hrs of exercise; consisting of 2 hours of constant load cycling (55% Wmax, 195 ± …
Association Of Habitual Snoring With Carotid Intima-Media Thickness In Young Men, Sarah C. Jacoby
Association Of Habitual Snoring With Carotid Intima-Media Thickness In Young Men, Sarah C. Jacoby
Masters Theses, 2010-2019
Purpose: The primary aims of this study are to: 1) compare carotid intima media thickness (CIMT) of young males who are habitual snorers compared to those who do not snore; 2) to compare CIMT between snorers and non-snorers to the intima media thickness (IMT) of the brachial artery, the control, that is not exposed to the vibrations from snoring; and 3) to determine the risk for developing obstructive sleep apnea (OSA) in snorers compared to non-snorers through the use of validated questionnaires. Methods: Subjects were classified as snorers (n=17) or non-snorers (n=6) according to the prescreening questionnaire. Height, weight, neck …
Cycling Time Trial Performance Is Not Enhanced By Either Whey Protein Or L-Alanine Intake During Prolonged Exercise, Adam B. Schroer
Cycling Time Trial Performance Is Not Enhanced By Either Whey Protein Or L-Alanine Intake During Prolonged Exercise, Adam B. Schroer
Masters Theses, 2010-2019
Previous studies have reported that adding protein (PRO) to a carbohydrate (CHO) solution can enhance endurance performance. This ergogenic effect may be a function of additional calories from supplemental protein/amino acids, but this thesis has not been directly examined. Additionally, L-alanine (ALA) is readily oxidized when provided during exercise; the impact that this has on metabolism and prolonged endurance performance is unknown. The purpose of this investigation was to assess performance and various cardiovascular and metabolic outcomes during prolonged cycling, to independently gauge the efficacy of whey PRO hydrolysate and ALA supplementation. Eight trained male and female cyclists (age: 22.3±2.0 …
Arterial Adaptations To Training Among First Time Marathoners, Nicole Hafner
Arterial Adaptations To Training Among First Time Marathoners, Nicole Hafner
Masters Theses, 2010-2019
Increased arterial wall thickness has been positively related to cardiovascular disease. Exercise has been found to favorably alter arterial anatomy in the trained limbs, but its effects on untrained limbs and the carotid artery are unclear. Thus, brachial (non-trained limb), popliteal (trained limb) and carotid, wall thickness (WT), wall to lumen diameter ratios (W:L), intima-media thickness (IMT) and lumen diameters (LD) were compared between recreationally active (n=14) and untrained (n=11) subjects before and after, the active subjects participated in 12 weeks of marathon run training. Arterial dimensions were measured with B-mode ultrasonography. Pre and post-training VO2max and running speed at …
The Implications Of Undiagnosed Obstructive Sleep Apnea On Resting Hemodynamic Variables In Cardiac Rehabilitation Patients, Brooke Marie Shafer
The Implications Of Undiagnosed Obstructive Sleep Apnea On Resting Hemodynamic Variables In Cardiac Rehabilitation Patients, Brooke Marie Shafer
Masters Theses, 2010-2019
The primary objective of this study was to examine the effects of obstructive sleep apnea (OSA) on resting hemodynamic variables pre- and post-cardiac rehabilitation (CR). Subjects were screened for OSA using an at-home screening device. Subjects were then divided into two design groups: subjects with likely OSA (OSA) and subjects without OSA (non-OSA). All patients had resting hemodynamic measurements recorded and performed a 6-minute walk test. Resting hemodynamics and 6-minute walk test were performed pre- and post-CR. The study was conducted at Rockingham Memorial Hospital in Harrisonburg, VA and Carilion Roanoke Community Hospital in Roanoke, VA where subjects completed standard …
Effects Of Carbohydrate + Protein Co-Ingestion During And Following Exercise On Cardiovascular Adaptations And Exercise Tolerance During Intensified Cycle Training, Justin Faller
Masters Theses, 2010-2019
Introduction: This study investigated the effects of carbohydrate and protein (CHO+Pro) supplementation during intensified training on cardiovascular adaptations and cycling performance. Methods: Five cyclists (VO2peak = 62.6 ± 10.7 ml/kg/min) performed two 27-day training protocols while receiving either CHO or CHO+Pro supplements. The exercise protocols consisted of 7 days of normal training (NT), 10 days of intensified cycle training (ICT; 100% increase in average training duration versus NT), and 10 days of reduced volume training (RVT; reduction in training duration to 60% of NT). Performance was assessed by a 30-km time trial following 120 min of constant-load cycling and VO2peak …
The Acute Effects Of Yoga On Executive Function, Neha Gothe, Matthew B. Pontifex, Charles Hillman, Edward Mcauley
The Acute Effects Of Yoga On Executive Function, Neha Gothe, Matthew B. Pontifex, Charles Hillman, Edward Mcauley
Kinesiology, Health and Sport Studies
Despite an increase in the prevalence of yoga exercise, research focusing on the relationship between yoga exercise and cognition is limited. The purpose of this study was to examine the effects of an acute yoga exercise session, relative to aerobic exercise, on cognitive performance. Methods: A repeated measures design was employed where 30 female college-aged participants (Mean age = 20.07, SD = 1.95) completed 3 counterbalanced testing sessions: a yoga exercise session, an aerobic exercise session, and a baseline assessment. The flanker and n-back tasks were used to measure cognitive performance. Results: Results showed that cognitive performance after the yoga …
Concussion Management, Education, And Return-To-Play Policies In High Schools: A Survey Of Athletic Directors, Athletic Trainers, And Coaches, Amanda Esquivel, Sadiq Haque, Patrick Keating, Stephanie Marsh, Stephen Lemos
Concussion Management, Education, And Return-To-Play Policies In High Schools: A Survey Of Athletic Directors, Athletic Trainers, And Coaches, Amanda Esquivel, Sadiq Haque, Patrick Keating, Stephanie Marsh, Stephen Lemos
Kinesiology, Health and Sport Studies
Background: Concussions represent 8.9% to 13.2% of all high school athletic injuries. How these injuries are managed is currently unknown.
Hypothesis: There are differences in concussion management and awareness between boys football, boys ice hockey, and boys and girls soccer.
Study Design: Descriptive epidemiologic study.
Methods: High school athletic directors were contacted via email and asked to complete an online survey with four separate sections for athletic directors, head coaches, team physicians, or certified athletic trainers.
Results: According to coaches, concussion awareness education was provided for football (97%), hockey (65%), and boys and girls soccer …
The Effect Of Skeletal Muscle Mass On Basal Metabolic Rate In College-Age Males 2013, Chase Vaughn
The Effect Of Skeletal Muscle Mass On Basal Metabolic Rate In College-Age Males 2013, Chase Vaughn
Master's Theses
There are many misconceptions within the fitness community. One such misconception is that an increase in muscle mass will have a large increase in basal metabolic rate, yet this may not be the best way for successful weight loss. The purpose of this study was to determine the strength of the correlation between skeletal muscle mass and basal metabolic rate. The hypothesis tested was that basal metabolic rate is strongly correlated with skeletal muscle mass. The participants were college-aged males (n =17). Skeletal muscle mass (SMM) was estimated using the skin-fold circumference model (SFCM): SMM (kg) = Ht (0.00744 CAG2 …
The Influence Of Respiratory Muscle Training On Exercise Endurance 2013, Justin Vanderbeck
The Influence Of Respiratory Muscle Training On Exercise Endurance 2013, Justin Vanderbeck
Master's Theses
Exercise endurance in multiple populations has been shown to increase after bouts of respiratory muscle training (RMT) (Bailey, Romer, Kelly, Wilkerson, Dimenna & Jones, 2010; Brown, Sharpe, Graham & Johnson, 2008; Griffiths & McConnell, 2007; Kilding, Brown & McConnell, 2007; Laoutaris et al., 2012; Markov, Spengler, Stuessi, Boutellier & Knöpfli-Lenzin, 2001; Spengler & Boutellier, 2000; Stuessi, Spengler, Knöpfli-Lenzin, Markov & Boutellier, 2001; Volianitis et al., 2000). The use of resistance via respiratory muscle strength training (RMST) has been shown to produce greater increases in endurance than with no resistance, but the method of RMST that produces the greatest increases in …
Resistance Training Behaviors In College-Aged Women 2013, Melanie Kornblatt
Resistance Training Behaviors In College-Aged Women 2013, Melanie Kornblatt
Master's Theses
The purpose of this study was to develop an understanding of women’s training behavior in the weight room. A secondary purpose was to determine what their beliefs and perceptions were in regards to lifting weights. Participants were college-aged females ranging in age from 17-29 years. Observations of weight lifting activities were conducted during peak hours of operation (Mondays, Wednesdays, and Fridays from 3- 6pm) in the fitness facility. A total of 60 hours of observations were conducted over a period of four weeks. In addition to observations, two focus groups were conducted. Participants were divided into two specific groups: I …
Supra-Physiological Doses Of Testosterone Affect Membrane Oxidation Of Human Neutrophils Monitored By The Fluorescent Probe C11-Bodipy581/591, Tacito Pessoa De Souza Jr, Andre K. Yamada, Roberto Simao, Tatiana G. Polotow, Rui Curi, Zachary Pope, Jeffrey Willardson, Marcelo P. Barros
Supra-Physiological Doses Of Testosterone Affect Membrane Oxidation Of Human Neutrophils Monitored By The Fluorescent Probe C11-Bodipy581/591, Tacito Pessoa De Souza Jr, Andre K. Yamada, Roberto Simao, Tatiana G. Polotow, Rui Curi, Zachary Pope, Jeffrey Willardson, Marcelo P. Barros
Faculty Research and Creative Activity
The purpose of this study was to determine the effects of supra-physiological doses of testosterone (TES) on membrane oxidation of activated human neutrophils in vitro using an innovative and sensitive technique: the real-time detection with the fluorescence probe C11-BODIPY581/591. Methodological controls were performed with the lipid-soluble and powerful antioxidant astaxanthin at different neutrophil density cultures. Neutrophils from nine healthy young men (23.4 ± 2.5 years, 174.4 ± 7.0 cm height, and 78.3 ± 7.0 kg weight) were isolated and treated with 0.1 or 10 μM TES for 24 h and subsequently labeled with the free radical-sensitive probe C11-BODIPY581/591 for monitoring …
An Investigation Of Preferred Versus Imposed Exercise, Personality Traits, And Motivation On An Exercise Dependent College Aged Sample 2013, Chelsea M. Norton
An Investigation Of Preferred Versus Imposed Exercise, Personality Traits, And Motivation On An Exercise Dependent College Aged Sample 2013, Chelsea M. Norton
Master's Theses
The purpose of this study was to: (a) investigate personality traits and motivation among an exercise dependent sample by using and examining theoretically based assessment tools and (b) measure feeling states under different types of physical activity among those who were considered to be exercise dependent. Four hundred twenty-three college students (54.4% male, 45.6% female) who met the inclusion criteria completed the Exercise Dependence Scale-Revised (EDS-R; Symons Downs, Hausenblas, & Nigg, 2004), Exercise Addiction Inventory (EAI; Terry, Szabó, & Griffiths, 2004), Exercise Identity Scale (EIS; Anderson & Cychosz, 1994), Behavioral Regulations in Exercise Questionnaire-2 (BREQ-2; Markland & Tobin, 2004), and …
The Role Of Appearance In Perceptions Of Personal Trainers 2013., Patrick R. Boerner
The Role Of Appearance In Perceptions Of Personal Trainers 2013., Patrick R. Boerner
Master's Theses
The field of personal training in the United States is believed to have begun in the late 1970‟s and the early 1980‟s (Brooks, 2004). Today, personal training is a healthy profession that, according to the United States Department of Labor and the Bureau of Labor Statistics (2012), is expected to grow 24% (60,400 jobs) between 2010 and 2020. In comparison, the Bureau of Labor Statistics (2012) predicts the average growth rate for all occupations within the U.S. to be only 14% during the same ten-year span. Rapid growth within the field of personal training has brought an increased scrutiny on …
Biomechanical Testing Of Salter-Harris Fractures Type I And Ii In The Distal Femur And Proximal Tibia, Margeaux Rogers
Biomechanical Testing Of Salter-Harris Fractures Type I And Ii In The Distal Femur And Proximal Tibia, Margeaux Rogers
All Theses
Salter-Harris fractures of the proximal tibia and distal femur are common in pediatric patients that present to orthopedic surgeons. Salter-Harris type I fractures are characterized by breaks that extend only through the physis while Salter-Harris II fractures are the most common, accounting for 85% of Salter-Harris fractures, and extend past the growth plate, exiting through the metaphyseal bone1. Fixation of these fracture types can be accomplished using a variety of methods including the use of Kirschner wires, cannulated screws, and a combination of both materials. Stability of fracture fixation is of utmost importance as persistent motion at the fracture margin …
Sources Of Intravascular Atp During Exercise In Humans: Critical Role For Skeletal Muscle Perfusion, Brett S. Kirby, Anne R. Crecelius, Jennifer C. Richards, Frank A. Dinenno
Sources Of Intravascular Atp During Exercise In Humans: Critical Role For Skeletal Muscle Perfusion, Brett S. Kirby, Anne R. Crecelius, Jennifer C. Richards, Frank A. Dinenno
Health and Sport Science Faculty Publications
Exercise hyperemia is regulated by several factors and one factor known to increase with exercise that evokes powerful vasomotor action is extracellular ATP. The origination of ATP detectable in plasma from exercising muscle of humans is, however, a matter of debate and ATP has been suggested to arise from sympathetic nerves, blood sources (e.g. erythrocytes), endothelial cells, and skeletal myocytes, among others. Therefore, we tested the hypothesis that acute augmentation of sympathetic nervous system activity (SNA) results in elevated plasma ATP draining skeletal muscle, and that SNA superimposition during exercise further increases ATP vs exercise alone. We show that increased …
Underserved Adolescent Girls’ Physical Activity Intentions And Behaviors: Relationships With The Motivational Climate And Perceived Competence In Physical Education, Alex C. Garn, Nate Mccaughtry, Bo Shen, Jeffrey J. Martin, Mariane Fahlman
Underserved Adolescent Girls’ Physical Activity Intentions And Behaviors: Relationships With The Motivational Climate And Perceived Competence In Physical Education, Alex C. Garn, Nate Mccaughtry, Bo Shen, Jeffrey J. Martin, Mariane Fahlman
Kinesiology, Health and Sport Studies
This study investigated underserved adolescent girls’ perceptions of the motivational climate in relationship to their perceptions of competence in urban physical education, self-reported physical activity, and future physical activity intentions. A total of two-hundred-seventy-six underserved (i.e., minority, urban, high poverty) adolescent girls completed questionnaires and a multi-step approach was used to test these relationships. First, a trichotomous model of the perceived motivational climate was tested using confirmatory factor analysis and results suggested a good fit of the data. Structural equation modeling analyses were then used to test both direct and indirect relationships between the perceived motivational climates in physical education, …
Humeral Torsion And Shoulder Biomechanics: Comparison Of A Novel Ultrasonographic Technique With The Computed Tomography Benchmark, Bryan Thurston
Humeral Torsion And Shoulder Biomechanics: Comparison Of A Novel Ultrasonographic Technique With The Computed Tomography Benchmark, Bryan Thurston
All Theses
The rotation angle between the proximal and distal axes of long bones is known as torsion, and it is thought to be indicative of the forces applied to the bone during growth. The humerus, for example, develops an internal twist or antetorsion, as daily activities are anterior to the body. However, the strong posterior stress induced by an overhead throwing motion may counteract this internal twist in young athletes and cause prominent bilateral dimorphism.
To measure torsion in these young athletes, a new technique using ultrasound has been developed and implemented in clinical practice. However, before widespread use in diverse …
Comparative Effects Of Upper Or Lower Body Ergometry To Facilitate Recovery From High-Intensity Combined Arm And Leg Exercise, Benjamin Chad Lyman
Comparative Effects Of Upper Or Lower Body Ergometry To Facilitate Recovery From High-Intensity Combined Arm And Leg Exercise, Benjamin Chad Lyman
Honors Theses
The purpose of this study was to compare the effects of upper body versus lower body ergometry on blood lactate concentration ([La]) disappearance. Ten individuals (age: 20.6 ± 1.3 yrs, height: 1.72 ± 0.08 m, weight: 66.77 ± 10.42 kg) completed preliminary testing sessions, 3-5 days apart, to determine the power output corresponding with the subject’s onset of blood lactate (OBLA), which for the purposes of this study is considered the subject’s lactate threshold (LT), for leg ergometry (LTL) and arm ergometry (LTA). Participants then returned to the laboratory on three separate occasions to complete the …
An Analysis Of Firearms Training Performance Among Active Law Enforcement Officers, John Thomasson
An Analysis Of Firearms Training Performance Among Active Law Enforcement Officers, John Thomasson
Graduate Theses and Dissertations
Firearms proficiency is an implicit expectation, held by the public of police officers, due to presumption that the required firearm training is an adequate preparation for a deadly force encounter. However, anecdotal evidence and available data on police shootings suggest that conventional, unrealistic training methods are wholly inadequate. To present stress into firearms training, some departments have opted for exercises such as physical exertion and shoot-house training as a substitute for realistic simulation of force-on-force confrontations.
To determine whether such exercises are comparable, an observation of performance and heart rate levels was conducted on a group of eight police officers, …
Effects Of Fatigue On Pelvic And Scapular Stabilizers In Overhead Throwing, Julie Sherrill
Effects Of Fatigue On Pelvic And Scapular Stabilizers In Overhead Throwing, Julie Sherrill
Health, Human Performance and Recreation Undergraduate Honors Theses
Human movement is based on proximal to distal sequencing of the kinetic chain. Efficiency of the shoulder is dependent upon the stability and function of the pelvis and scapula. PURPOSE: To determine if pelvic and scapular muscle activations are altered in overhead throwing following fatigue. METHODS: Eleven [19.2 ± 1.0 years; 168.9 ± 6.6 cm; 68.9 + 8.7 kg] softball players volunteered. Surface electromyographic [sEMG] electrodes were placed on bilateral gluteus medius, throwing arm latissimus dorsi, lower trapezius [LT], middle trapezius [MT], and serratus anterior [SA]. Participants had to catch a simulated hit ball and perform their positional throw. Infielders …
Early Complexity Supports Development Of Motor Behaviors In The First Months Of Life, Stacey C. Dusing, Leroy R. Thacker, Nikolaos Stergiou, James C. Galloway
Early Complexity Supports Development Of Motor Behaviors In The First Months Of Life, Stacey C. Dusing, Leroy R. Thacker, Nikolaos Stergiou, James C. Galloway
Journal Articles
Complexity in motor behavior is a hallmark of healthy systems. The purpose of this study was to investigate postural complexity during development of early motor behaviors and under two conditions. Twenty-two infants participated from 1 to 6 months of age. Linear and nonlinear measures of displacement of the center of pressure at the base of support were used to quantify magnitude and temporal structure of postural control. Behavioral coding was used to quantify the emergence of midline head control and early reaching. Results suggest that infants have complexity in postural control strategies early in development. This complexity decreases as infants …
Effects Of Footstrike Pattern On Low Back Posture, Shock Attenuation, And Comfort During Running, Traci L. Delgado, Emilia Kubera-Shelton, Robert R. Robb
Effects Of Footstrike Pattern On Low Back Posture, Shock Attenuation, And Comfort During Running, Traci L. Delgado, Emilia Kubera-Shelton, Robert R. Robb
UNLV Theses, Dissertations, Professional Papers, and Capstones
Purpose: Barefoot running (BF) is popular in the running community. Biomechanical changes occur with BF, especially when initial contact changes from rearfoot strike (RFS) to forefoot strike (FFS). In addition, changes in lumbar spine range of motion (ROM), particularly involving lumbar lordosis, have been associated with increased low back pain (LBP). However it is not known how changing from RFS to FFS affects lumbar lordosis or LBP. Thus, the purpose of this study was to determine if a change from RFS to FFS would change lumbar lordosis, and/or decrease shock attenuation, and/or change comfort levels in healthy recreational/experienced runners.
Methods: …
The Acute Effect Of Two Hip External Rotator Stretches On Range Of Motion, Cody Brian Bremner
The Acute Effect Of Two Hip External Rotator Stretches On Range Of Motion, Cody Brian Bremner
UNLV Theses, Dissertations, Professional Papers, and Capstones
The purpose of this study was to evaluate the acute effect of two commonly used static stretches on hip internal rotation passive range of motion (HIR-PROM). Participants (n=30, 15 male, 15 female; 22±1.8 yrs.; 173.5±8.5cm; 73.8±12.7 kg) were randomly assigned (with gender controlled) to one of three groups: control (C), figure 4 stretch (F4), and modified lunge stretch (ML). Pre and post-test HIR-PROM was measured on each participant's non-dominant hip (28 left, 2 right). HIR-PROM was measured from the prone position; the knee was flexed to 90° and the hip was passively internally rotated. After the pretest, each participant completed …