Kinesiology Commons^™

Acl Bracing: Is It Still Being Done Clinically And Does It Influence Confidence And/Or Biomechanical Performance During A Drop Vertical Jump?, Bailey Watson

Masters Theses & Specialist Projects

Introduction: Anterior cruciate ligament (ACL) ruptures account for 60% of sports-related injuries and the gold standard for treatment is surgical intervention to replace the damaged ligament to restore function of the ACL. Braces are typically used to return to previous physical activity levels; however, there are no clear guidelines on their utilization. Beyond the physical consequences of undergoing ACL reconstruction surgery, the psychological component is often ignored.

Purpose: The aim of this study is to better understand the impact of knee bracing on both biomechanical factors and confidence following ACL reconstruction. Two aims comprise the overarching purpose; the first is …

Cannabidiol (Cbd) And Resistance Training: Does Cbd Attenuate Acute Pain?, Guillermo Pacheco

Masters Theses & Specialist Projects

INTRODUCTION: Resistance training (RT) is an advantageous form of physical activity for health and performance benefits; these benefits are maximized when done strenuously. However, strenuous RT can induce acute inflammatory pain which can lead to delayed-onset muscle soreness (DOMS). Common analgesics like non-steroidal anti-inflammatory drugs (NSAIDs) can block protein synthesis, so other alternatives are needed for exercise and athletic communities to maintain physiological adaptations. Cannabidiol (CBD) is a non-psychotropic cannabinoid with purported anti-inflammatory, anti-oxidative, and analgesic properties. One of the main reasons for the use of CBD in exercise is pain alleviation; however, research in humans is limited. Therefore, the …

Post-Activation Potentiation Following Maximal Effort, Multi-Joint, Isokinetic Eccentric Contractions, Tom Dickey

All Graduate Reports and Creative Projects, Fall 2023 to Present

Post-activation potentiation (PAP) is a phenomenon that can enhance muscle performance following maximal or near-maximal muscle contractions. While the effects of concentric and isometric conditioning contractions on PAP have been studied, less is known about the influence of eccentric muscle actions. This study investigated the effects of a multi-joint eccentric overload (EOL) protocol on PAP expressed through countermovement jump (CMJ) height and isokinetic peak force (PF) outcome measures. Twenty-eight recreationally trained participants (18-30 years) completed three visits in a randomized, counterbalanced design. Following familiarization, participants performed either an EOL protocol involving 2 sets of 6 maximal isokinetic eccentric contractions or …

Effects Of Blood Flow Restriction During Acute Multi-Joint Eccentric Exercise On Muscle Recovery, Cody Fisher

All Graduate Reports and Creative Projects, Fall 2023 to Present

Blood flow restriction (BFR) exercise has become an increasingly common modality due to evidence that it may yield positive muscle-related effects from low-intensity exercise. However, eccentric-only exercise in a multi-joint format has not yet been investigated in regard to the BFR influence on muscle recovery characteristics. The purpose of this study was to assess muscle recovery responses via isometric peak force (PF), soreness (i.e., VAS, PPT, PPD), and functional power (i.e., SLHD) following a 5-minute low-load multi-joint eccentric exercise bout with or without blood flow restriction. Thirty participants were randomly assigned into either an eccentric-only (CON) or an eccentric BFR …

The Alexander Technique Applied To Dance And The Choreographic Process: Freeing Physical Expression From Trauma-Based Tension, Julia Johnston

Senior Honors Theses

Ballet, contemporary, and modern dancers have expressed incurring trauma during their training and professional dance experiences; in a 2020 survey, 41% of professional dancers and 30% of ballet students reported experiencing or witnessing sexually inappropriate behavior in their respective workplaces and schools (DDP). This is just one example of a potential source of trauma for dancers. The physiological effects of trauma cause physical effects, creating tension in a dancer’s body. Dance relies on physical expression, the expression of thought and feeling through movement, to connect with the audience. Trauma-based tension inhibits a dancer’s range of physical expression and connection to …

The Effects Of A Guided Mindful Walk On Mental Health In University Students, Ashley V. Burdick, Sarah M. Camhi

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 590-601, 2024. College campuses in the United States are experiencing high levels of mental distress without adequate psychological resources to address the need. In addition, the majority of university students do not meet the physical activity guidelines for mental and physical health. Effective and time efficient resources are needed to address poor mental health and low physical activity among university students on college campuses. Mindful walking may be a promising solution. The purpose was to 1) measure change in mental health and 2) estimate physical activity from participation in a guided mindful walk in …

Comparison Of Self-Reported Physical Activity And Wearable Device-Xiaomi Mi2 Band In Preadolescent School Children-A Pilot Crossesctional Study, Aysha Almas, Shiraz Hashmi, Adil Elahi, Om Parkash, Sania Sabir, Romaina Iqbal

International Journal of Exercise Science

International Journal of Exercise Science 17(7): 565-575, 2024. The purpose of this study is to compare physical activity measured by the wearable device Xiaomi Mi2 Band and self-reported physical activity by YPAQ in preadolescent school children. A pilot cross-sectional study was performed on a subsample (5%=n=60) of preadolescent children within a parallel-group feasibility intervention trial (n=1000). All children aged 9-11 years enrolled in the schools were included in the study and children with any physical disability were excluded. Self-reported physical activity was recorded through the modified version of the Youth Physical Activity Questionnaire (YPAQ) and automatic physical activity was measured …

Effects Of Resistance Training Techniques On Metabolic Responses In Trained Males, Alysson Enes, Ragami Chaves Alves, Vinicius Zen, Danilo Fonseca Leonel, Gustavo Oneda, Luis H. B. Ferreira, Luciano R. Guiraldelli, Roberto Simão, Guillermo Escalante, Anderson Z. Ulbrich, Tácito P. Souza-Junior

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 576-589, 2024. This study investigated the effects of bi-set, drop-set and traditional resistance training (RT) techniques on metabolic responses in resistance-trained males. Fifteen trained males (age 29.7 ± 6.1 years; body mass 83.4 ± 7.6 kg; RT experience 11.4 ± 6.7 years; one-repetition maximum (1RM) barbell bench press: body mass ratio 1.4 ± 0.1 a.u.) were assigned to three experimental conditions, in a randomized crossover design. The experimental conditions were bi-set (3x10 repetitions at 70%1RM in barbell bench press followed by 10 repetitions at 60%1RM in incline bench press), drop-set (3x10 repetitions at …

Peak Aerobic Capacity And Dietary Composition Are Associated With The Bioenergetic Profile Of Platelets In Children, Duncan C. Troup

Scholars Day Conference

Atherosclerosis is a disease of the cardiovascular system that is characterized by the buildup of plaque inside arteries over several decades. These plaques have the potential to rupture, causing a clot to form in the vessel. This results in an acute cardiovascular event such as myocardial infarction or stroke. Atherosclerosis remains a significant public health challenge in developed countries, being the foundational cause of roughly 50% of deaths in westernized societies and a major contributor to health costs [13,14]. Understanding this devastating disease and developing preventative measures is a highly important area of research. While the impact of cardiovascular disease …

Assessing The Nutrition Knowledge Of Track And Cross Country Athletes, Emma Kathleen Conner

Scholars Day Conference

Research shows that 76% of athletes arrive at practice and/or games already one percent dehydrated.1 Furthermore, roughly 84% of athletes have engaged in disordered eating patterns and as 70% of female athletes have been found to be falling short in their energy needs. These statistics show the importance of exposing athletes to appropriate sport nutrition education which allows athletes the opportunity to fuel their bodies well, prevent injuries, and improve performance. Additionally Ouachita does not have a sports nutrition registered dietitian on campus to be used as a resource. Due to these statistics, there is reason to believe athletes are …

The Effects Of A Four Week Acl-Prevention Program On The Mccall Hamstring Test In High School Female Volleyball Athletes, Meredith West, Kasha Baker, Becca Beard

Scholars Day Conference

Anterior Cruciate ligament (ACL) injuries are prevalent due to athletes participating in sports involving quick movements, sudden stops, and jump-landing movements. An ACL injury happens by a tear at the ligament. Multiple studies have found that women have a higher risk of ACL injuries than men due to neuromuscular and biomechanical factors. Specifically, during jump landing the following risk factors were found decreased knee and hip flexion, increased quadriceps dominance vs. hamstring muscles being used, and valgus knee compared to men. Women rely more on their quadriceps strength more than their hamstring strength which causes anterior tibial stress which can …

Balance Inefficiencies In Athletes With Lower Extremity Surgeries, Susannah Arnn, Gannon Connelley, Terrence Murray

Scholars Day Conference

The purpose of this study is to observe the initial difference in the balance of athletes with and without lower extremity surgeries; and determine whether a simple balance intervention is impactful. After four weeks of this program, we will determine if the volunteers’ balance has remained the same, progressed, or declined and if the athlete has overcompensated in the injured extremity.

Explosive Muscular Power Correlation With Reaction Time Of D2 Collegiate Runners And The Effects Of Reaction Time Intervention, Megan Monk, Keelan Williams

Scholars Day Conference

The skill of running involves much more than meets the eye. Running requires explosive muscular power and proper reaction time. This research will discuss the explosive power and reaction time of D2 collegiate runners and document the development of the intervention program. This study spans for approximately 4 weeks, with the volunteer population split into two groups: a control and an intervention group. The intervention group is expected to see improvements in both explosive power and reaction time due to the intervention program. Data will be collected from both groups via Force Plates and Blaze Pods technology pre and post …

The Effect Of Nutrition Education On Perceived Fatigue Of Collegiate Endurance Athletes, Quinn Murphy

Honors Projects

Background: Based on previous research, athletes have low knowledge when it comes to nutrition. This puts them at a greater risk for poor dietary choices that could ultimately impact their ability to perform optimally, increase fatigue, and increase the risk of injuries. The purpose of this study was to determine if after taking a nutrition education class, the athletes would better fuel their bodies and improve their perceived fatigue levels.

Methods: Initially, five BGSU club runners were recruited to participate. They were asked to track five sequential days of food and drink intake and the level of daily fatigue (consisting …

The Influence Of Strength And Power Training On The Performance Of U.S. Marines, Kristopher J. Klein

Master of Science in Kinesiology

U.S. Marine Infantry conducts a job that requires strength, speed, and endurance; however military fitness training relies mainly on the endurance aspect. With numerous studies showing the correlation between an endurance mainstay within military organizations, and musculoskeletal and joint overuse injuries, this study seeks to understand the performance value in training the anaerobic energy systems. Specifically, we aim to determine whether strength and power training may be more beneficial to the tactical athlete than traditional training. Over a period of 12 weeks, 150 members of the U.S. Marine Infantry will participate in training five days a week with three days …

The Anatomical Embodiment Of Morning Routines In The Reduction Of Anxiety: An Intervention, Natalie Wright

Expressive Therapies Capstone Theses

The topic under investigation is whether physically embodying a morning routine that was designed through the lens of Laban Bartenieff Movement Analysis (LBMA) will reduce daily symptoms of individuals diagnosed with Generalized Anxiety Disorder.

Since morning routines play a significant part in one’s preparation for the day, I created an individualized LBMA morning routine for a specific client to embody. In addition to the routine, the client documented the process of their anxiety levels on a weekly basis. This client was a white, female, 19-year-old, lesbian college student who was previously diagnosed with Generalized Anxiety Disorder (GAD). The movement analysis …

The Effects Of Virtual Group Study On Class Views And Performance, W. Matt Denning, Robert S. Thiebaud, Lindy M. Rossow

Educational Practices in Kinesiology

Peer-to-peer teaching improves academic performance. During the worldwide pandemic, peer-to-peer teaching was unavailable, and feelings of isolation and loneliness increased. This study investigated the impact of virtual peer-to-peer group study on student performance and class views in a virtual, undergraduate exercise physiology course. Sixty-nine college-aged adults were randomly assigned to study with a virtual group or individually for two instructional units. Students switched groups after the first unit. For virtual group study, students met virtually for at least one hour outside of class to study course content. Those assigned to the individual study did not study virtually with classmates. Unit …

Attitude And Attitudinal Structures Toward Physical Education And Their Influences On Physical Activity Behavior, Yubing Wang, Yaogang Han, Pan Li, Binn Zhang

International Journal of Physical Activity and Health

Objectives: The purpose of this study was to examine middle and high school students’ cognitive and affective attitude and their cognitive-affective attitudinal structures toward physical education (PE). The effects of cognitive and affective attitude and attitudinal structures on physical activity (PA) in PE and outside of school were also examined. Methods: 1773 Chinese middle and high-school students participated in this study. SEM, Chi-square test, ANOVAs, and Contingency tables were adopted to address the research questions. Results: The results showed that most students (>90%) were holding positive cognitive and affective attitude toward PE. Students’ affective attitude significantly influences their PA …

Increased Healthspan From Exercise, Nicholas Boros

Scholar Week 2016 - present

In this talk we discuss important factors for increased healthspan. Much of the discussion will focus on strength training and cardiovascular training. In particular we outline optimal ways to increase strength and VO₂ max, which are the largest contributors to increased healthspan. We will also explain what makes a strength training program “optimal” mathematically.

Common Questions And Misconceptions About Protein Supplementation: What Does The Scientific Evidence Really Show?, Jose Antonio, Cassandra Evans, Arny A. Ferrando, Jeffrey R. Stout, Brandi Antonio, Harry P. Cintineo, Patrick Harty, Shwn M. Arent, Darren G. Candow, Scott C. Forbes, Chad M. Kerksick, Flavia Pereira, Drew Gonzalez, Richard B. Kreider

Faculty Scholarship

Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary protein intake, aiding individuals in meeting their protein requirements, especially when it may be challenging to do so through regular food (i.e. chicken, beef, fish, pork, etc.) sources alone. A large body of evidence shows that protein has an important role in exercising and sedentary individuals. A PubMed search of “protein and exercise performance” reveals thousands of publications. Despite the considerable volume of evidence, it is …

4-Week Neuromuscular Training Program On Peak External Power In The Back Squat In Division Ii Collegiate Athletes, Noah Smith

Honors Theses

Neuromuscular training has been shown to have many benefits to athletes ranging from increases in performance to decrease in injury risk by decreasing knee valgus in some athletes. The purpose of this study is to determine if neuromuscular training can influence power in athletes. It is hypothesized that with the intervention program there will be a significant increase in power in the sample. A 4-week neuromuscular training program was implemented with resistance trained athletes (Age: 20.13±.99 yrs., n=14). This training involved balance and plyometric exercises. A pretest and posttest consisted of 2 sets of 6 repetitions of a back squat …

The Effectiveness And Perceptions Of Three Moderate Intensity Walking Cadence Aids And Their Effects On Affective States: A Mixed Methods Study, Daniel Brown, Phillip Gray, Julie Doherty, Ellen Ea Simpson

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 531-550, 2024. Substantial health benefits can be derived from walking at a moderate intensity cadence. To help regulate this cadence, three distinct aids exist 1) self-perception; 2) cadence prescription; 3) auditory cues. This study aimed to compare the effectiveness and explore perceptions of these aids to promote moderate intensity walking and effects on affective states, thereby addressing an important research gap. Individualised moderate relative intensity waking cadence was determined for participants (n = 23, M_age = 26.35, SD = 10.11). A convergent mixed-methods design was employed. A within-persons repeated measures design was used …

The Immediate Effects Of Dry Cupping The Lumbar Paraspinals On Range Of Motion And Temperature, Natasha Scavarelli, Paolo Sanzo

International Journal of Exercise Science

International Journal of Exercise Science 17(3): 551-564, 2024. Dry cupping is a therapeutic modality proposed to produce a negative pressure, stretching the skin and underlying tissue. This mechanism is said to promote regional blood flow of oxygenated blood and causing a physiological stretch in the tissue, allowing it to elongate and potentially changing skin temperature. The possible effects of the application to the lumbar spine paraspinal muscles, however, has not been thoroughly examined. The purpose of this pilot study was to explore the immediate effects of dry cupping the lumbar paraspinals on lumbar spine range of motion (ROM) and overlying …

Nutrient Intake, Performance, And Body Composition Of Preseason Wrestlers, Gregory-James Coapstick, Allison Barry, Crystal Levesque, Marni Shoemaker

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 517-530, 2024. College athletes, especially in weight class sports, often experience energy deficits. Athletes competing in weight class sports such as wrestling are at greatest risk for deficiencies and little is known about the relationships between body composition, nutrient intake, and performance in these athletes. The purposes of this study were to (1) quantify macronutrient and micronutrient intake of pre-season male collegiate wrestlers and compare to estimated needs, and (2) examine relationships among nutritional intakes, body composition, and performance measurements of strength and anaerobic capacity. Male Division I wrestlers (n = 11, age: …

Influence Of Ambient Temperature On Autonomic Nerve Function And Peripheral Sensation From Moderate-Intensity Treadmill Exercise, Sunao Wada, Mh Mahbub, Natsu Yamaguchi, Ryosuke Hase, Tsuyoshi Tanabe

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 491-503, 2024. Objective: The main objective was to ascertain the acute responses in autonomic nervous activity and peripheral sensation induced by moderate-intensity treadmill exercise performed under different ambient temperatures. Methods: Twelve young healthy subjects underwent three sessions of moderate-intensity treadmill exercise (warming, 5 min and running, 25 min), on different days under 10°C, 20°C and 30°C room temperatures. Pre- and post-intervention, heart rate variability (HRV) and plantar vibrotactile perception threshold (VPT) were measured. Additionally, rate of perceived exertion (RPE) was recorded after intervention. Results: In comparison with the corresponding baseline values, after intervention, low …

Progressive Arm Cycling Ergometry With 3- And 5-Minute Stage Durations Yields Similar Estimates Of Substrate Oxidation In Healthy Adults, Todd A. Astorino Ph.D, Zachary Jordan, Cristian Gonzales, Carly Schuerger, Muhammed M. Atakan

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 468-479, 2024. Arm cycling ergometry (ACE) leads to a lower maximal oxygen uptake (VO₂max) than cycling which is related to a smaller active muscle mass. This study compared estimates of fat and carbohydrate oxidation (FOx and CHOOx) between progressive exercise protocols varying in stage duration in an attempt to create a standard exercise protocol for determining substrate metabolism using ACE. Four men and seven women (age = 24 ± 9 yr) unfamiliar with ACE completed incremental exercise to determine peak power output and VO₂peak. During two subsequent sessions completed after …

Influence Of Physical Activity Including Squat Exposure On Trunk Muscle Strength And Labour Outcome In Pregnant Women, Rajal Savla, Rajani Mullerpatan, Bela Agarwal, Victoria Kuttan, Sushil Kumar

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 504-516, 2024. Daily living physical activities of rural pregnant women, across most continents in the world, involve adoption of high-flexion postures like deep-squat. Deep-squat elicits substantial activation of major trunk and lower extremity muscles. Adequate strength of trunk muscles is known to facilitate forward-downward propulsion of baby during labour. Therefore, current study aimed to explore influence of overall physical activity including squat exposure on trunk and lower-extremity muscle strength and labour outcomes in rural and urban primigravida women. Twenty-eight primi-gravida women were stratified into 2 groups: rural habitual-squatters (n=14) and urban non-squatters (n=14). Daily …

The Quantification Of Muscle Activation During The Loaded Carry Movement Pattern, Samuel H. Ellestad, Thomas P. Holcomb, Alexis M. Swiergol, Michael E. Holmstrup Phd, Jeremy R. Dicus

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 480-490, 2024. The ‘loaded carry’ is a popular resistance training activity that activates core musculature across multiple movement planes while the body is in locomotion. ‘Hold’ exercises are similar to carry exercises but lack the locomotive aspect. Both carry and hold exercises can be completed bilaterally (farmer’s carry (FC) and hold (FH)) or unilaterally (suitcase carry (SC) and hold (SH)). A deeper understanding of muscle activation between the FC and SC and intensity-matched FH and SH might improve their application. Healthy, college-aged individuals were recruited and surface electromyography of the rectus abdominis (RA), external …

Adaptive Sports And Fitness Night, Kendra Clary, Drew Gannon

SACAD: John Heinrichs Scholarly and Creative Activity Days

In Health and Human Performance, an overarching objective is to address the obstacles that restrict physical activity in daily lifestyles. At Fort Hays, we are dedicated to expanding community inclusion and reaching diverse populations, promoting our commitment to diversity and inclusion excellence.

Mission Statement:

Empowering Community Through Inclusive Movement

Vision Statement:

Our adaptive sports and fitness night cultivates community engagement, builds relationships, fosters motor and skill development, and promotes health and well-being for individuals of all abilities.

A recent systematic review found that only 9% of adults with ID meet the minimum requirement of 150 min of moderate to vigorous …

The Effects Of Lower Leg Compression Garments On Lower Extremity Sports Injuries, Subjective Fatigue And Biomechanical Variables: A Systematic Review With Meta-Analysis, Thierry P.C. Franke, Hetty Hofstede, Anke Van Den Broek, Bionka M.A. Huisstede Dr.

International Journal of Exercise Science

International Journal of Exercise Science 17(6): 445-467, 2024. The objective of this study was to systematically review the literature on the effect of CGs versus non-CGs (such as regular socks) or versus placebo garments on 1) the incidence of lower extremity sports injuries and 2) subjective ratings of fatigue and biomechanical variables in athletes at participating in any sport that required any level of running performance, given that fatigue-related biomechanical alterations may increase the risk of sports injuries. This study was a systematic review with meta-analyses. PubMed, Embase, CINAHL, Cochrane, PEDro, and Scopus were searched for eligible studies until 7 …