Kinesiology Commons^™

Houston College Sport Programs’ Hurricane Harvey Communication: A Twitter Content Analysis, Chris Hanna, Robert Thompson, James T. Morton

Kinesiology and Health Science Faculty Publications

This study provides a Twitter content analysis of tweets by Houston-based Division I college sport programs during Hurricane Harvey. A content analysis was performed on the tweets appearing on the main intercollegiate athletics Twitter pages of University of Houston, Houston Baptist University, Prairie View A&M University, Rice University, and Texas Southern University in response to Hurricane Harvey. The researchers based their study on grounded theory informed by a study conducted by Inoue and Havard (2015). While this study examined tweets rather than newspaper and magazine articles like Inoue and Havard (2015), this study confirmed the theme findings in Inoue and …

Tactical Masters Athletes: Bmi Index Classifications, Marc Keefer, Joe Walsh, Kent Adams, Mike Climstein, Chad Harris, Mark Debeliso

All Faculty Scholarship for the College of Education and Professional Studies

Understanding the nexus between aging, physical activity, and obesity has been a source of ongoing investigation. A considerable amount of research has focused on Masters athletes in this regard, suggesting a beneficial relationship between Masters sport participation and a healthy body mass index (BMI). Some consider Active Duty military personnel as tactical athletes. As such, it is of interest to determine if aging Active Duty military personnel (or Masters Tactical Athletes) might have a similar BMI as other Masters athletes (MA). As such, this investigation examined previously recorded data of Active Duty Enlisted United States Marines (n = 402, male, …

The Effects Of A Carbohydrate Mouth Rinse On Soccer-Specific Skills Following A Morning High-Intensity Practice, Lynnsey Rose Bowling

Student Theses and Dissertations

Carbohydrate mouth rinse (CMR) enhances aerobic performance lasting ≥ 30 minutes and some anaerobic and skill-related performance. This study evaluated the effects of a CMR on four soccer-specific skills in fasted collegiate female athletes. Participants completed a control session and two counterbalanced, double-blind experimental sessions, during which participants rinsed with either a carbohydrate (CHO; 6% maltodextrin) or taste- and color-matched placebo (PLA) solution following a high-intensity soccer practice. Participants then performed passing, agility, juggling, and shooting tasks. Thirst sensation, rating of perceived exertion, and heart rate (HR) were assessed throughout sessions. No significant differences (p >.05) were observed between experimental …

Effects Of External Loading During Daily Living On Acft Performance, Chase Wilson Sanders

Student Theses and Dissertations

External loading during activities of daily living (ELDL) has been shown to improve anaerobic performance in tactical populations. The purpose of this study was to determine the effects of ELDL on Army Combat Fitness Test (ACFT) performance in male ROTC cadets. Twenty-two cadets were stratified into ELDL and control groups using baseline ACFT scores. The ELDL group underwent 3 weeks of ELDL using progressive loads of 12, 15, and 18% of lean body mass. Weight vests were not worn during training. ACFT was reassessed after ELDL, and again after a 3-week washout period. A mixed-model ANOVA and Bonferroni pairwise comparisons …

Early-Stage Studies To Larger-Scale Trials: Investigators’ Perspectives On Scaling-Up Childhood Obesity Interventions, L. Von Klinggraeff, Roddrick Dugger, A. D. Okely, D. Lubans, R. Jago, S. Burkart

Faculty Publications

Background

Pilot/feasibility studies play an important role in the development and refinement of behavioral interventions by providing information about feasibility, acceptability, and potential efficacy. Despite their importance and wide-spread use, the approaches taken by behavioral scientists to scale-up early-stage studies to larger-scale trials has received little attention. The aim of our study was to understand the role that pilot studies play in the development and execution of larger-scale trials.

Methods

We conducted interviews with childhood obesity researchers who had published pilot behavioral interventions and larger-scale trials of the same or similar interventions. Questions were asked about the role of pilot …

Differential Effects Of Exercise Programs On Neuregulin 4, Body Composition And Cardiometabolic Risk Factors In Men With Obesity, Ayoub Saeidi, Sevda R. Shishvan, Mohammad Soltani, Fatemeh Tarazi, Patricia K. Doyle-Baker, Shahnaz Shahrbanian, Shirin S. Mollabashi, Nikoo Khosravi, Ismail Laher, Terence A. Moriarty, Kelly E. Johnson, Trisha A. Vandusseldorp, Hassane Zouhal

Kinesiology

Background: Neuregulin 4 (Nrg4) is an adipokine that is sensitive to energy expenditure and with a potential role in metabolic homeostasis and obesity. This study examined the effects of 12 weeks of three different exercise training protocols on Nrg4 levels, cardiometabolic risk factors, and body composition parameters in men with obesity. Methods: Sixty adult men with obesity (Mean ± SD; age: 27.60 ± 8.4 yrs.; height: 168.4 ± 2.6 cm; weight: 96.7 ± 7.2 kg) were randomly allocated into four equal (n = 15) groups: High- Intensity Interval Training (HIIT), Circuit Resistance Training (CRT), Moderate Intensity Continuous Training (MICT) or …

Altered Neural Drive From An Acl Injury May Lead To Re-Injury, Hunter Horsley

Research on Capitol Hill

USU senior Hunter, born and raised here in Logan, is a research assistant studying kinesiology. In sports, military action, and manual-labor jobs, many injuries affect not only the site of the injury but also the brain’s ability to receive communication from that site. Hunter’s project focuses on how people with and without ACL prior tears perform certain movement actions. This is the first study that simultaneously observes the physical response of the body as well as the brain activity during the tests, and may lead to more effective rehabilitation of such injuries in the future. Hunter found his passion for …

Precipitation Is A Strong Predictor Of Airborne Ammonia Levels., Bridger Jorgensen, Casey Olson, Connor Snow

Research on Capitol Hill

USU senior Connor has lived in the Uintah Basin all his life and studies kinesiology. Senior Casey, a Cache Valley native, studies climate science and works at the Utah Climate Center. Junior Bridger, also of Cache Valley, studies nutrition science. They led and funded this project through a student grant. Casey was alarmed by the ammonia data he was collecting at the Climate Center. “I immediately began to wonder how this issue would evolve over the coming decades.” The three teamed up to take a look at how Logan’s record-breaking amount of ammonia in our air is impacting those who …

Social Distancing, Psychological Mood And Physical Activity Behavior During Covid-19 In The United States, Grant A. Chesbro, Jessica A. Peterson, Christopher D. Black, Daniel Larson, Rebecca Larson

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 313-329, 2022. Social distancing, during previous epidemics, has been shown to lead to poor mental health outcomes and reduced physical activity. The purpose of the present study was to examine the relationships between self-reported psychological state and physical activity behaviors of individuals under social distancing policies during the COVID-19 pandemic. 199 individuals (29.85 ± 10.22 yrs) in the United States who had been in social distancing for 2-4 weeks participated in this study. Participants answered a questionnaire regarding feelings of loneliness, depression, anxiety, mood state, and physical activity. 66.8% of participants had depressive symptoms …

Higher Body Mass Index Values Do Not Impact Physical Function And Lower-Extremity Muscle Strength Performance In Active Older Individuals, Vitor A.A.A. Siqueira, Emerson Sebastião, Clayton L. Camic, Dalmo R.L. Machado

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 330-340, 2022. This study examined the potential impact of BMI on physical function and lower-extremity muscle strength (leg extension and flexion peak torque) performance in active/trained older individuals. Sixty-four active/trained older individuals were enrolled, and later allocated to groups according to BMI categories (normal [≤ 24.9 kg/m²], overweight [25 to 29.9 kg/m²] and obese [≥ 30 kg/m²]). Sixty-four active/trained older individuals were enrolled, and later allocated to groups according to BMI categories (normal [≤ 24.9 kg/m²], overweight [25 to 29.9 kg/m²] and obese [≥ …

Us Army Reserve Officers’ Training Corps Cadets’ Knowledge Of Exercise-Related Musculoskeletal Injuries, Joshua D. Wooldridge, Noelle M. Selkow, Todd A. Mcloda, Kara N. Radzak

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 300-312, 2022. Musculoskeletal injuries, especially resulting from physical training, are a significant threat to military readiness. Due to costs related to treating injuries and the high probability of chronic, recurrent injuries, prevention should be a primary focus to maximize human performance and military success. However, in the US Army, many personnel are uninformed on injury prevention topics, and no research has identified injury prevention knowledge gaps in military leaders. This study examined the current knowledge of US Army ROTC cadets on injury prevention topics. This cross-sectional study was conducted at two university ROTC programs …

Glycogen Kinetics Of Wistar Rats: Different Exercise Intensities And Tissue Analyzed Influence, Carlos Dellavechia De Carvalho, Carlos Augusto Kalva-Filho, Alisson Luiz Da Rocha, Adelino Sanchez Ramos Da Silva, Marcelo Papoti

International Journal of Exercise Science

International Journal of Exercise Science 15(2): 289-299, 2022. The aim of this study is to verify the influence of the intensity on muscle and hepatic glycogen depletion and recovery kinetics of Wistar rats, submitted to three acute training sessions with equalized loads. 81 male Wistar rats performed an incremental test to determine maximal running speed (MRS) and divided into 4 groups: baseline group (Control; n = 9); low intensity training session (G_Z1; n = 24; 48 minutes at 50% of MRS); moderate intensity group (G_Z2; n = 24; 32 minutes at 75% of MRS) and high …

An Analysis Of The Body Drag Test In Law Enforcement Recruits With Consideration To Current Population Demographics, Robert G. Lockie, Matthew R. Moreno, J. Jay Dawes, Robin Marc Orr, Karly A. Rodas, Joseph M. Dulla

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 276-288, 2022. An essential job task for law enforcement officers is a body drag, where they must drag a person from a hazardous environment. In California, a 9.75-m body drag with a 74.84-kg dummy must be completed within 28 s to graduate academy. This mass is less than the average US adult, which may suggest it should be increased. This has not happened due to concerns regarding a potential increase in recruit injuries and failure rates. However, if recruits can complete the drag without formal training, this could leave scope for increasing the mass. …

A Comparison Of Three Different Warm-Ups On 800-Meter Running Performance In Elite Division I Track Athletes – A Pilot Study, Roger Keesling, Andreas N. Kavazis, Benjamin Wax, Matthew W. Miller, Brad Vickers

International Journal of Exercise Science

International Journal of Exercise Science 14(6): 1400-1407, 2021. Track and Field athletes perform different types of warm-ups at varying levels of volume and/or intensity prior to competition. Theoretically, this prepares sport specific muscles for activity by increasing muscle temperature, thus mitigating the chance for injury. There is a paucity of information regarding the optimum level for warm-ups regarding maximizing performance in middle distance events. The aim of this study was to examine the effects of three different warm-ups on 800-meter performance. Thirteen Division I student-athletes (seven males and six females) from the Southeastern Conference (SEC) who were middle distance runners …

Disentangling The Role Of Religiosity In Human Papillomavirus Vaccination Amidst Covid-19 Pandemic, Ayokunle Olagoke, Brenikki Floyd, Rachel Caskey, Jennifer Hebert-Beirne, Andrew D. Boyd, Yamilé Molina

Health and Kinesiology Faculty Publications

Religion is a complex and sociocultural driver of human papillomavirus (HPV) vaccination decisions, but its exact role has been mixed/unclear. We used a cross-sectional study of 342 Christian parents to examine the associations between the three domains of religiosity (organizational, non-organizational, and intrinsic) and the intention to (i) seek HPV information and (ii) receive the HPV vaccine. Organizational religiosity was the only domain that was positively associated with information-seeking intention regardless of the type of covariates included. Mixed findings in the association between religiosity and HPV vaccination decisions may depend on the religiosity domain being assessed.

Comparison Of Human Urinary Exosomes Isolated Via Ultracentrifugation Alone Versus Ultracentrifugation Followed By Sec Column-Purification, Kun Huang, Sudha Garimella, Alyssa Clay-Gilmour, Lucia Vojtech, Bridget Armstrong, Madison Bessonny, Alexis Stamatikos

Faculty Publications

Chronic kidney disease is a progressive, incurable condition that involves a gradual loss of kidney function. While there are no non-invasive biomarkers available to determine whether individuals are susceptible to developing chronic kidney disease, small RNAs within urinary exosomes have recently emerged as a potential candidate to use for assessing renal function. Ultracentrifugation is the gold standard for urinary exosome isolation. However, extravesicular small RNA contamination can occur when isolating exosomes from biological fluids using ultracentrifugation, which may lead to misidentifying the presence of certain small RNA species in human urinary exosomes. Therefore, we characterized human urinary exosomal preparations isolated …

Support Systems And Patient Care Delivery For Nonnative English-Speaking Patients: A Study Of Secondary School Athletic Trainers, Brea M. Stanton, Matthew J. Rivera, Zachary K. Winkelmann Phd, Lat, Atc, Lindsey E. Eberman

Faculty Publications

Context

Nonnative English speakers (NNESs) in the United States have more than doubled since 1990, increasing the likelihood of their seeking health care and experiencing language barriers. Language barriers in health care result in ineffective communication, a decreased level of care, and a reduction in overall provider satisfaction.

Objective

To investigate the experiences of secondary school athletic trainers (ATs) who provided care to patients who were NNESs or communicated with their NNES support systems.

Design

Qualitative study.

Setting

Semistructured interviews.

Patients or Other Participants

Fifteen secondary school ATs with experience communicating with NNES patients or their support systems.

Data Collection …

Contributing Factors To Low Energy Availability In Female Athletes: A Narrative Review Of Energy Availability, Training Demands, Nutrition Barriers, Body Image, And Disordered Eating, Andrew R. Jagim, Jennifer Fields, Meghan K. Magee, Chad M. Kerksick, Margaret T. Jones

Faculty Scholarship

Relative Energy Deficiency in sport is experiencing remarkable popularity of late, particularly among female athletes. This condition is underpinned by low energy availability, which is a byproduct of high energy expenditure, inadequate energy intake, or a combination of the two. Several contributing factors exist that may predispose an athlete to low energy availability, and therefore a holistic and comprehensive assessment may be required to identify the root causes. The focus of the current narrative review is to discuss the primary contributing factors as well as known risk factors for low energy availability among female athletes to help practitioners increase awareness …

Interdevice Reliability Of A-Mode Ultrasound To Measure Body Composition, Megan Bigler, Dale R. Wagner, R. Stephan Lowry

Kinesiology and Health Science Faculty Publications

A-mode ultrasound is a noninvasive, rapid method for measuring subcutaneous fat thickness and estimating body fat percentage (%BF). Validity and reliability of the BodyMetrix BX2000 A-mode ultrasound has been reported; however, this study aimed to compare results from two machines to determine interdevice reliability. Ultrasound measures were repeated with two BX2000 machines at 10 body sites (chest, biceps, triceps, scapula, lower back, hip, waist, thigh, calf, axilla) on 42 males of varying age and leanness (age: 28.6±11.9 y, BMI: 25.4±4.6 kg/m2). The intraclass correlation coefficients ranged from 0.939 to 0.998 with standard errors of measurement from 0.31 to 0.58 mm …

Long-Lasting Impairments In Quadriceps Mitochondrial Health, Muscle Size, And Phenotypic Composition Are Present After Non-Invasive Anterior Cruciate Ligament Injury, Steven M. Davi, Ahram Ahn, Mckenzie S. White, Timothy A. Butterfield, Kate Kosmac, Oh Sung Kwon, Lindsey K. Lepley

Center for Muscle Biology Faculty Publications

Introduction: Despite rigorous rehabilitation aimed at restoring muscle health, anterior cruciate ligament (ACL) injury is often hallmarked by significant long-term quadriceps muscle weakness. Derangements in mitochondrial function are a common feature of various atrophying conditions, yet it is unclear to what extent mitochondria are involved in the detrimental sequela of quadriceps dysfunction after ACL injury. Using a preclinical, non-invasive ACL injury rodent model, our objective was to explore the direct effect of an isolated ACL injury on mitochondrial function, muscle atrophy, and muscle phenotypic transitions.

Methods: A total of 40 male and female, Long Evans rats (16-week-old) were exposed to …

Muscle Activity And User-Perceived Exertion During Immersive Virtual Reality Exergaming Incorporating An Adaptive Cable Resistance System, David Gomez, Jonathan D. Browne, Abdulrahman Almalouhi, Max Abundex, Jonathan Hu, Sally Nason, Nicholas Kull, Cade Mills, Quincy Harris, Richard Ku, Eric V. Neufeld, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 261-275, 2022. The purpose of this exploratory study was to characterize muscle activation via surface electromyography (sEMG), user-perceived exertion, and enjoyment during a 30-minute session of immersive virtual reality (IVR) cable resistance exergaming. Ten healthy, college-aged males completed a signature 30-minute exergaming session using an IVR adaptive cable resistance system that incorporated six traditional compound exercises. Muscle activation (sEMG) was captured during the session with a wearable sEMG system. Rated of Perceived Exertion (RPE) and Physical Activity Enjoyment Scale (PACES) were recorded following the session. Pectoralis major showed the highest activation during chest press, …

Examination Of The Prevalence Of Female Athlete Triad Components Among Competitive Cheerleaders, Allison B. Smith, Jennifer L. Gay, Shawn M. Arent Phd, Cscs*D, Fissn, Facsm, Fnak, Mark A. Sarzynski Ph.D., Faha, Facsm, Dawn M. Emerson, Toni Torres-Mcgehee Phd, Lat, Atc

Faculty Publications

The purpose of this study was to examine individual and combined Female Athlete Triad components within collegiate cheerleaders, an at-risk group. Cheerleaders ( = 19; age: 20.3 ± 1.2 years) completed anthropometric measurements, health history questionnaires, resting metabolic rate, the eating disorder inventory-3 and symptom checklist, blood sample, and DXA scan. Participants completed dietary and exercise logs for 7 days and used heart rate monitors to track daily and exercise energy expenditure. Proportions were calculated for low energy availability (LEA) risk, disordered eating risk, and pathogenic behaviors. Chi-square analysis was used to determine the difference between cheerleaders who experience low …

Gut Microbiome And Metabolome Variations In Self-Identified Muscle Builders Who Report Using Protein Supplements, Lauri O. Byerley, Karyn M. Gallivan, Courtney J. Christopher, Christopher M. Taylor, Meng Luo, Scot E. Dowd, Gregory M. Davis, Hector F. Castro, Shawn R. Campagna, Kristin S. Ondrak

School of Graduate Studies Faculty Publications

Muscle builders frequently consume protein supplements, but little is known about their effect on the gut microbiota. This study compared the gut microbiome and metabolome of selfidentified muscle builders who did or did not report consuming a protein supplement. Twenty-two participants (14 males and 8 females) consumed a protein supplement (PS), and seventeen participants (12 males and 5 females) did not (No PS). Participants provided a fecal sample and completed a 24-h food recall (ASA24). The PS group consumed significantly more protein (118 ± 12 g No PS vs. 169 ± 18 g PS, p = 0.02). Fecal metabolome and …

Relationships Between Physiological And Self-Reported Assessment Of Cancer-Related Fatigue, Trista Olson, Kevin D. Dames, Jeremy D. Smith, Reid Hayward

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 177-190, 2022. The purpose of this study was to evaluate the relationships between subjective, self-reported cancer related fatigue (CRF) and objective measures of muscular strength and fatigability in cancer survivors. A total of 155 cancer survivors (60 ± 13 years of age) completed a questionnaire for the assessment of CRF, along with assessments of handgrip strength, quadriceps strength and fatigability (reduced force/torque). Fatigability was measured by completing 15 maximal isokinetic contractions of the knee extensors (QFI). Spearman’s rho correlation coefficients were calculated as pairwise combinations of the numerical and categorical dependent measures. Categorical variables …

Evaluating The Effect Of Shoes With Varying Mass On Vertical Ground Reaction Force Parameters In Short-Term Running, Bahador Keshvari, Steven Alevras, Juergen Mitternacht, Veit Senner

International Journal of Exercise Science

International Journal of Exercise Science 15(1): 191-205, 2022. Past investigations have revealed that running shoes affect ground reaction force parameters. However, these studies are unclear as to whether these changes, which occur while running in different shoe types of differing masses, are the result of the structural design or the mass of the shoe. The main aim of this study is to evaluate the effect of shoe mass on vertical ground reaction force parameters: active peak and impulse. Methods. 21 male runners (24.52 years old (± 3.09) and 77.13kg (± 7.9)) participated in the experiment. A baseline shoe (BS) …

How Capuchin Monkeys Use Their Semi-Prehensile Tails, Madhur Mangalam, Callum F. Ross, Patricia Izar, Elisabetta Visalberghi, Dorothy M. Fragaszy

Journal Articles

Among primates, prehensile/semi-prehensile tails have evolved independently in the families Atelidae and Cebidae of the infraorder Platyrrhini (Neotropical monkeys). They facilitate maintaining stability during locomotion on thin, flexible branches and while reaching for food on challenging substrates. How a prehensile/semi-prehensile tail is coordinated with the hind limbs to facilitate controlled, flexible adoption of postures remains unknown. In an experimental set-up in the wild, we induced capuchin monkeys to adopt a tail-assisted, head-down tripodal posture to reach for food, documenting from slow-motion video recordings (120 fps) both qualitative changes in the monkeys’ positional behaviour – the relative orientation of their limbs …

Affective Responses To Repeated Endurance Training Sessions With Different Intensities: A Randomized Trial, Solfrid Bratland-Sanda, Anine Elieson, Martine Kråkemo, Michael Reinboth

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 152-165, 2022. The purpose was to examine differences in affective responses to repeated sessions of endurance training with different intensities in healthy adults. Thirty young, healthy, and recreationally physically active adults (50% women, age 24.4 ± 6.0 years, VO_2max 48.6 ± 7.4 ml^-1×kg^-1×min^-1, BMI 23.5 ± 2.4 kg×m²) performed a VO_2maxtest. They were randomized to four sessions of either high intensity sprint interval training (SPRINT, n=10, 5 × 30-sec at >95 of HR_peak, 4-min recovery between intervals), high intensity aerobic interval …

Dyadic Effects Of Pokémon Go On Physical Activity And Sedentary Behavior In Mothers And Children, Shirlene D. Wang, Eldin Dzubur, Christine H. Naya, Tyler B. Mason, Genevieve F. Dunton

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 142-151, 2021. Family-based mobile health applications may be an opportunity to increase children’s physical activity (PA) levels. Researchers have highlighted Pokémon GO as a potential model for future PA interventions as it integrates PA with social gamification. This study provides descriptive data on Pokémon GO usage among mothers and their children and examines differences in moderate to vigorous PA (MVPA) over time among individuals playing Pokémon GO compared to non-players using a dyadic subsample from a three-year longitudinal study. After the release of Pokémon Go in July 2016, 156 mother-child dyads completed questionnaires about …

Behavior Change Trajectories And Metabolic Syndrome Risk Factor Clustering During The Transition To College: A Feasibility Pilot Study, Alexandra N. Smith, Lauren Q. Higgins, Simon Higgins

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 125-141, 2022. Metabolic syndrome (MetS) is typically diagnosed in adults; however, MetS risk factors are growing in prevalence during youth and young adulthood. Though the transition from high school to college is associated with adverse changes in lifestyle behaviors that may contribute to MetS risk factor development, the relationship between pre-college MetS risk status and transition-related behavior change is unknown. This prospective study aimed to describe the relationship between pre-college MetS risk status and transition-related behavior change trajectories in college-bound students. Moreover, it aimed to assess the feasibility of the study design, including acceptability …

Acute Effects Of Inter-Set Stretching On Performance And Metabolic Parameters Of Resistance-Trained Men, Julio Benvenutti Bueno De Camargo, Felipe Alves Brigatto, Moises Diego Germano, Raphael Machado Conceicao, Ivan Teixeira, Rebecca Duarte, Luiza Fellet, Tiago Volpi Braz, Jonato Prestes, Paulo Henrique Marchetti, Jeffrey Willardson, Charles Ricardo Lopes

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 231-244, 2022. The present study investigated acute muscular performance and metabolic responses to resistance training (RT) with inter-set stretching (ISS). Seventeen resistance-trained men (age: 30.0 ± 5.6 years; body mass: 81.8 ± 13.4 kg; height: 173 ± 6.2 cm; RT experience: 4.6 ± 1.7 years) completed the ISS and traditional training (TT) protocol seven days apart in a randomized order. In both protocols, 7 sets of the seated cable fly exercise were performed with a 10-repetition maximum (10-RM) load. During the ISS protocol, subjects completed inter-set passive static stretching of the agonist muscles for …