Exercise Science Commons^™

Investigation Into Characteristics Of Bench Press Using Push Band, Avery Peters, Kimitake Sato

Undergraduate Honors Theses

Introduction: Sport scientist and strength coaches use resistance training to increase athletic performance and muscle hypertrophy. Improving muscular strength is the most essential task for these scientists, however, how best to identify weakness has yet to be established. The popularity of velocity-based resistance training has recently increased as a method to prescribe resistance training intensity, therefore, the purpose of the study was to identify the characteristics of bench press concentric velocity. It is hypothesized that the velocity output will decrease during the change from the 75% relative load of the 1RM to the 85% relative load of 1RM. It is …

The Acute Effects Of Citrulline Malate And Bonded Arginine Silicate Supplementation On Vasodilation Of Young Adults, Jeffrey Rogers

Health, Human Performance and Recreation Undergraduate Honors Theses

Abstract

Background

Clinicians, professional athletes, and recreational athletes are interested in supplementation that up-regulates nitric oxide (NO) production in blood vessel endothelium, increasing arterial vasodilation. Benefits from these supplements include improvements in blood pressure, muscle hyperemia, and exercise performance. Citrulline Malate (CM) is a pre-workout ingredient, popular for its ability to increase exercise performance and blood serum concentrations of L-arginine, resulting in NO production. Recently, Inositol-Stabilized Arginine Silicate (ASI, Nitrosigine) has been added to many of the most popular pre-workout blends, following a group of studies showing ASI increases serum arginine and reduces post-workout muscle damage. Research has yet to …

Association Of Dietary Behaviors, Macro-Nutrients And Energy Intake With Body Fat Percentage, Lean Mass, And Bone Mineral Density., Makayla Goggins

Health, Human Performance and Recreation Undergraduate Honors Theses

Background: Due to the obesity epidemic, many studies have compared nutrient intake to human body composition. However, previous studies have not used gold standard measures of body composition in a college population. Purpose: The purpose of this study is to examine how dietary behaviors, overall energy intake, and macronutrient intake are associated with the body composition factors measured in a dual-energy x-ray absorptiometry (DXA) scan. We hypothesize higher body fat percentage will be associated with higher fat and carbohydrate intake, but not total energy intake. Methodology: This was a cross-sectional study done as part of Exercise is …

Fitness Vs Fatness And Cardiovascular Health In Adolescents, Ashley E. Hensley

Health, Human Performance and Recreation Undergraduate Honors Theses

Background: Adolescent obesity has been on the rise with studies showing obesity tracks into adulthood. Obesity is an independent risk factor for cardiovascular disease (CVD); CVD is the leading cause of adult death in the U.S. Previous research shows a strong positive relationship between physical activity (PA) and cardiovascular (CV) health even in an obese adult population. Thus, the relationship between adolescent physical fitness and lifetime risk for CVD and all-cause mortality should be investigated. Purpose: The purpose of this study is to determine associations between PA and adiposity with cardiovascular health in obese and non-obese weight adolescents, with the …

An Artificial Sweating System For Sweat Sensor Testing Applications, Andrew Brueck, Kyle Bates, Trent Wood, William House, Zachary Martinez, Shannon Peters, Blain Root, Kumar Yelamarthi, Tolga Kaya

School of Computer Science & Engineering Faculty Publications

This research proposes a completely automated, computer-controlled fluid mixing and dispensing system, which is suitable for testing sweat sensing devices, as an alternative to requiring human trials during the development phase of a sweat sensor device. An arm mold was designed and implemented with dragon skin and pores to simulate sweating action. The relay controlled mixing tanks allow for the different concentration of fluid solutions at various rates of fluid dispensing through pores. The onboard single board computer controls a dozen electronic relays and it switches and presents an easy to use graphical user interface to allow end users to …

Comparison Of Physical Intensity Between Interactive Video Game Cycling And Conventional Stationary Cycling In Adolescents With High Functioning Autism Spectrum Disorder, Tariq Mohammed Alsoqairan

Graduate Theses and Dissertations

Background: Obesity has become a serious health concern in adolescents with autism spectrum disorder (ASD). Researchers have indicated that sedentary behaviors, especially technological activities, such as video games and other forms of screen-based activities is the main barrier to participate in physical activities. Active video games have demonstrated the efficacy in increasing physical activity and reducing body weight in children and adolescents with disabilities.

Purpose: The purpose of the study was to examine the exercise intensity and enjoyment level of interactive video game cycling (IVGC) in comparison with conventional stationary cycling (CSC) during matched number of sessions utilizing the same …

Characterizing The Central Hemodynamic Response To Orthostasis: Influence Of Sex, Fitness And Body Composition, Benjamin Schreck

Honors Theses

Inter-individual responses to orthostasis (i.e., ability to maintain consciousness in the upright posture) exist. However, few studies provide insight into the potential mechanisms for this variation. The purpose of this thesis project was to explore individual differences (i.e., sex, fitness, and body composition) on the central hemodynamic response to a modified head-up tilt table test (HUT). Fourteen volunteers with an average age of 22±1 years and an average body mass index (BMI) of 8±1 kg/m² underwent assessments of pulse wave analysis, heart rate variability, and perfusion determination via near-infrared spectroscopy over the gastrocnemius muscle while supine, followed by a …

The Acute Effects Of Artificially-Sweetened Beverages On Cardiovascular Health, Adria Mulligan

Honors Theses

Consuming artificially-sweetened beverages instead of sugar-sweetened beverages is becoming increasingly popular among those who want to lose weight, have medical conditions that prohibit intake of sugar, or want to improve overall health. However, little research has been conducted on the repercussions of the intake of these diet drinks, specifically on how they affect the cardiovascular system. The purpose of this study was to examine the acute effects of artificially-sweetened beverages on cardiovascular health. Eight participants with no pre-existing heart conditions underwent two separate appointments, one where they consumed a 12 oz. water and one where they consumed a 12 oz. …

The Correlation Between Physical Activity And Grade Point Average, Asia Mccoy

Honors Theses

The correlation between grade point average (GPA) and physical activity has typically been researched in adolescents, but not a lot of research has focused on traditional college students. Previous research in adolescents has shown mixed outcomes, but there is still evidence that a positive correlation exists between physical activity and GPA. It is also believed that adolescents who are physically active tend to have better academic outcomes than their non-active counterparts as they mature. The primary purpose of our study was to examine the correlation between GPA and physical activity in students attending the College of Education and Human Sciences …

Potential Relationships Between Lower Extremity Structural Alignment And Toe Angle During Static And Dynamic Activities, Mark Britt

Honors Theses

Background: The influence of lower extremity structural alignment on foot progression angle (FPA) and toe-out angle (TOA) has been measured, however foot structure has not been included in this analysis. No studies to our knowledge have assessed the influence of lower quarter structure on standing toe-out angle or during dynamic tasks such as squatting. Purpose: The purpose of this study was to assess the potential influence of longitudinal arch angle (LAA) and weight-bearing dorsiflexion in addition to passive hip internal rotation (HIR) and thigh foot angle (TFA) on the following activities: standing TOA, FPA (walking TOA), forward arm squat TOA, …

Follicle-Stimulating Hormone, But Not Cardiorespiratory Fitness, Is Associated With Flow-Mediated Dilation With Advancing Menopausal Stage, Corinna Serviente, Sarah Witkowski

Exercise and Sport Studies: Faculty Publications

Objective:The aim of the study was to evaluate if there are differences in endothelial function before and after acute exercise in women at different menopausal stages with high and low cardiorespiratory fitness.Methods:Participants were healthy high-fit premenopausal (n = 11), perimenopausal (n = 12), and postmenopausal women (n = 13) and low-fit perimenopausal (n = 7) and postmenopausal women (n = 8). Brachial artery flow-mediated dilation (FMD) was measured before and after acute moderate intensity exercise. FMD was calculated as (Diameterpeak-Diameterbaseline)/ Diameterbaseline) × 100. Differences between high-fit women and between high- and low-fit perimenopausal and postmenopausal women were assessed with repeated-measure …

The Impact Of Judo On Aggressive Behaviors In Youth With Autism Spectrum Disorder, Paola Rivera

Electronic Theses and Dissertations

The aim of this study was to examine the effects of an 8-week judo program on lifestyle habits and behavior in children with Autism Spectrum Disorder (ASD). METHODS: Participants included 25 children (ages 8-17), with a formal diagnosis of ASD. The sample participated in an 8-week judo program (45 minutes, 1x week), with measures taken at baseline and at the end of the 8-weeks. In order to assess activity levels and sleep quality, participants were instructed to wear Actigraph GT9X Accelerometers for 7 days and nights. In order to assess behavioral changes, parents were given the ABC survey to fill …

Follicle-Stimulating Hormone Is Associated With Lipids In Postmenopausal Women, Corinna Serviente, Tomi-Pekka Tuomainen, Jyrki Virtanen, Sarah Witkowski, Leo Niskanen, Elizabeth Bertone-Johnson

Exercise and Sport Studies: Faculty Publications

Objective: The purpose of this study was to evaluate the relation between FSH and lipid levels in postmenopausal women from the Kuopio Ischaemic Heart Disease Risk Factor Study.

Methods: Postmenopausal women (n = 588) aged 53 to 73 years and not using hormone therapy were included. The relation between FSH and total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), and triglycerides (TGs) was evaluated using linear regression, adjusting for estradiol, body mass, smoking, and other hormonal and lifestyle factors. The relation between FSH, dyslipidemia, and abnormal lipid levels were also evaluated.

Results: FSH was positively and linearly …

The Effects Of A 10-Week Judo Program On Cortisol And Stress In Children With Autism Spectrum Disorder, Justine Renziehausen

Electronic Theses and Dissertations

Children diagnosed with Autism Spectrum Disorder (ASD) often have increased levels of stress, leading to dysregulated production of cortisol. Elevated levels of cortisol have numerous known adverse health consequences, and therefore, interventions should be established to help attenuate cortisol production. As judo combines physical activity and mindfulness practice, it may aid in stress reduction and decreased levels of cortisol. Purpose: To examine the effects of a 10-week judo program on stress reactions and salivary cortisol levels in youth with ASD. Methods: 20 children with ASD participated in the 10-week judo program. Changes in acute (before and after one judo session) …

Kinetic And Kinematic Characteristics Of Accentuated Eccentric Loading, John Wagle

Electronic Theses and Dissertations

The current investigation was an examination of the kinetic and kinematic characteristics of the back squat using accentuated eccentric loading (AEL) and cluster set programming strategies. Trained male subjects (age = 26.1 ± 4.1 years, height = 183.5 ± 4.3 cm, body mass = 92.5 ± 10.5 kg, back squat to body mass ratio = 1.8 ± 0.3) volunteered to complete four different load condition sessions involving traditionally loaded straight sets (TL), traditionally loaded cluster sets (TLC), AEL cluster sets (AEC), and AEL straight sets where only the first repetition of each set used eccentric overload (AEL1). The use of …

The Impact Of Power Training On Balance And Visual Feedback Removal, Juliana Bouton

Senior Honors Theses

Because power training has been known to augment stability, the purpose of this study was to assess whether the removal of visual input affects lower limb muscle power production in young women who are resistance trained to the same degree it affects the untrained. This provided insight as far as the need for resistance training protocols in a largely untrained visually impaired population. To study this, fourteen college-aged female participants (18-23 years) performed a seated double-leg press on a leg sled machine, isolating power production of the lower limbs. After establishing baselines, which involved finding an average of power produced …

The Effects Of Teacrine® And Caffeine On Endurance And Cognitive Performance During A Simulated Match In High-Level Soccer Players, Marissa L. Bello, Alan J. Walker, Bridget A. Mcfadden, David J. Sanders, Shawn M. Arent Ph.D., Cscs*D, Fissn, Facsm, Fnak

Faculty Publications

Background: Theacrine (1,3,7,9-tetramethyluric-acid) is a pure alkaloid with a similar structure to caffeine and acts comparably as an adenosine receptor antagonist. Early studies have shown non-habituating effects, including increases in energy and focus in response to Teacrine®, the compound containing pure theacrine. The purpose of this study was to determine and compare the effects of Teacrine® and caffeine on cognitive performance and time-to-exhaustion during a simulated soccer game in high-level male and female athletes. Methods: Male and female soccer players (N = 24; M Age = 20.96 ± 2.05y, M MaleVO2max = 55.31 ± 3.39 mL/O 2 /kg, M FemaleVO2max …

Impact Of Heart Rate Intensity On Shooting Accuracy During Games In Ncaa Division I Women Basketball Players, James Hutson, Courtney Elliott, Casey Pederson

Undergraduate Research Conference

Shooting accuracy in basketball is key to winning games. While there are various factors as to why a team either makes or misses their shots, the intensity of play is likely a contributing factor. A player who has played the majority of the game would likely have a higher, more intense heart rate (HR). Depending on the athlete, this could impact shooting accuracy. Examining the relationship between HR intensity and shooting accuracy has not been looked at in a real game setting before. Therefore, we set out to determine the impact heart rate intensity has on shooting accuracy in a …

The Relationship Between Objective And Subjective Markers Of Training Stress In Ncaa Division I Women Basketball Players, Casey Pederson, Courtney Elliott, James Hutson

Undergraduate Research Conference

An athlete’s training stress score (TSS) is an objective marker of overall training volume and can be determined by tracking total time spent at specific heart rate (HR) zones. Additionally, an athlete’s power factor (PF) or explosive strength is an important marker of performance and can be measured objectively with power testing equipment. While these measures of training stress and performance are important, a coach with limited resources may not have access to the equipment or expertise to measure these variables. On a subjective level, perceived recovery status (PRS) prior to practice and the rating of perceived exertion (RPE) during …

Comparison Of Heart Rate Intensity In Practice, Conditioning, And Games In Ncaa Division I Women Basketball Players, Courtney Elliott, Casey Pederson, James Hutson

Undergraduate Research Conference

Background: An athlete’s heart rate (HR) is an important variable in quantifying the intensity of exercise. Workouts that increase HR are an important stimulus for training adaptations and conditioning. At other times, workouts that do not overly stress the HR may be desired to allow for recovery. The principle of specificity emphasizes that athletes should train specific to the way they will need to perform in competition. Because of this, monitoring HR during training and competition can be a useful tool. While exercise intensity in endurance sports has been previously investigated, less is known regarding the HR response in team …

Moderating Effect Of The Neighborhood Physical Activity Environment On The Relation Between Psychosocial Factors And Physical Activity In Children: A Longitudinal Study, Natalie Colabianchi, Morgan N. Clennin, Marsha Dowda, Kerry L. Mciver, Rod K. Dishman, Dwayne E. Porter, Russell R. Pate

Faculty Publications

Background Few studies have examined the moderating role of neighbourhood environments on the relation between psychosocial factors and physical activity, and results of these studies are mixed. This study examined this relationship in 636 fifth to seventh graders from South Carolina, USA.

Methods From 2010 to 2013, children and their parent/guardian completed annual self-reported surveys assessing psychosocial factors, and children wore accelerometers for 1 week each year. Neighbourhood environments were classified as supportive or non-supportive for physical activity (PA) based on in-person audits of facilities near children’s homes and windshield surveys of children’s streets. Growth curve analyses were completed to …

Seasonal Changes In Sleep, Rpe, And Scoring Percentage In Division One Collegiate Female Basketball Players, Lindsay Perrin, Dr. Stephen Rossi

Honors College Theses

Basketball season occurs over several months and involves heavy traveling, training, competing, and scholarly duties. These demands do not allow much time for rest and recovery. A lack in the quantity and quality of sleep can reduce the ability to manage stress and reduce recovery from training and competition. This can affect the health and well-being of the athlete and their success on the court. In college, sleep schedules may change from high school by staying up later and sleeping in more. College students typically sleep between six and seven hours a night which is less than the recommended nine …

The Effect Of Exercise On Menopausal Women, Audry Holman, Barbara Mcclaskey

Posters

The purpose of this research is to identify if the negative physical and physiological symptoms of menopause are decreased in menopausal women who exercise compared to menopausal women who do not exercise. There are many negative symptoms of menopause including an increase in waist circumference, hot flashes, and weight gain. Exercise is a non-pharmacological way to decrease some of these symptoms that women experience when going through menopause. Multiple studies show that exercise decreases the risk of osteoporosis, body fat, waist circumference, triglyceride levels, and depressive symptoms in menopausal women. The studies also show that exercise increases quality of life, …

Individual Differences Influence Exercise Behavior: How Personality, Motivation, And Behavioral Regulation Vary Among Exercise Mode Preferences, Allyson G. Box, Yuri Feito, Chris Brown, Steven J. Petruzzello

Faculty Articles

Personality traits, participatory motives, and behavior regulation have been linked to physical activity engagement. It is possible that these dimensions are associated with the type of physical activity one chooses to engage. Thus, the purpose of this study was to examine individual differences in those participating in various primary modes of physical activity (PMA) and determine which individual differences are predictive of exercise frequency. Methods 403 adults (36.3 ± 11.6 yrs, 35.5% male) completed an online survey. The survey included questions related to their PMA, items for the Big Five Inventory (BFI), Exercise Motivation Inventory (EMI-2), and the Behavioral Regulation …

Modifiable Factors That Influence Infant Motor Development At 4 Months And 12 Months Of Age, Lauren Miller

Mahurin Honors College Capstone Experience/Thesis Projects

INTRODUCTION: The choices a mother makes during pregnancy (diet and exercise) and postpartum (environmental stimuli, sleeping situation, feeding practices) could influence a child’s motor skills immediately after birth and into childhood. The objective of this experiment is twofold: 1) to determine factors that may influence infant motor development scores at 4 and 12 months of age, and 2) to determine whether infant motor scores at 4 months of age predict infant motor scores at 12 months of age. METHODS: Infant motor development was assessed by a pediatric physical therapist using the Alberta Infant Motor Scale (4 months) and the Peabody …

Effects Of Evidence-Based Materials And Access To Local Resources On Physical Activity During Pregnancy, Kolbi Edens

Masters Theses & Specialist Projects

Physical activity (PA) during pregnancy has been shown to be safe and effective for improving maternal and infant health; however, only 23% of pregnant women exercise in accordance with guidelines. PURPOSE: To determine if the distribution of evidence-based educational resources as well as access to community resources will increase PA levels as well as knowledge/beliefs about PA during pregnancy. METHODS: Participants (8-12 weeks) completed assessments concerning their activity levels, as well as knowledge/beliefs regarding PA, during pregnancy. Next, participants were randomly assigned to either an intervention (IG) or control group (CG). The IG received educational information regarding PA during pregnancy, …

Effects Of Seated Load Carriage On Mobility, Jamilia Almonte

Health Sciences Student Work

Research has determined significant health detriments associated with sitting for extended periods of time, including chronic disease risk, pain, and mobility. Additionally, although it is not researched commonly, sitting is an essential component of job related tasks for tactical professionals such as military, police and firefighters. PURPOSE: The purpose of this study was to determine if there is a relationship between seated load carriage and dynamic mobility. METHODS: Eighteen recreationally active Merrimack College Students (age: 23.33 +/- 1.45 yr) participated in the randomized, within groups, crossover study. All subjects completed a total of three study visits which consisted of a …

The Effects Of Hip-Dominant Post-Activation Potentiation On Broad Jump Performance In Varsity Collegiate Football Players, Trevor Bradley-Dade

Health Sciences Student Work

(1) Introduction: The purpose of this study was to determine the acute effects of hipdominant eccentric post-activation potentiation (PAP) on broad jump distance, through the usage of dynamic (concentric) tempo and eccentric tempo conventional straight bar switch grip deadlifts. This study hypothesized that the experimental eccentric tempo deadlift protocol would result in greater improvements to broad jump performance than the experimental dynamic or control protocols. (2) Methods: Twenty-four varsity football players from Tufts University aged 18-22 years were recruited. Participants were assigned into three groups and cycled through one control protocol and two experimental protocols, over the course of three …

Pertinacity Spring Volume 5 Issue 10, Courteney L. Benjamin

Pertinacity

Pertinacity is a biannual magazine that features stories and reports on recent Korey Stringer Institute's initiatives.

Observation And Self-Report Of Fun And Social Engagement Of Nursing Home Residents During Bingocize®, Lauren Rene Stevens

Masters Theses & Specialist Projects

Individuals in certified nursing facilities (CNF) often experience social isolation and have limited opportunities to exercise. Bingocize®, an evidence-based healthpromotion program, is a combination of exercise and Bingo and provides opportunities for CNF resident interaction. Limited tools are available to quantify social engagement displayed by nursing home residents. Research suggests that intergenerational programming can positively affect social engagement. The present pilot study focused on the implementation of the Fun and Social Engagement (FUSE) evaluation to measure social engagement displayed by nursing home residents during Bingocize® sessions. The FUSE combined observation and self-report measures to yield a total social engagement score. …