Exercise Science Commons^™

Content Analysis Of Public Instagram Posts About Pelvic Floor Disorders And Pelvic Floor Muscle Training In Pregnancy, Lauren R. Rudin, Molly E. Waring

Honors Scholar Theses

Objective: To analyze the content of public Instagram posts and describe the discussion of pelvic floor disorders (PFDs) and pelvic floor muscle training (PFMT)/pelvic floor physical therapy (PFPT) in pregnancy. Methods: Public Instagram accounts based in the U.S. with posts within the past 7 days focused on pregnancy were included. We analyzed English posts related to pelvic floor health, PFDs or PFMT. We categorized accounts by user type, health-related expertise, business endorsement, and influencer status. We categorized posts by content (informative, recommendation, sharing experience, meme, advertisement), context (informative, preventive, interventive), and terminology (scientific, lay). We used chi-squared tests to compare …

Postprandial Hemodynamics In Hispanics With And Without A Family History Of Type 2 Diabetes, Gabriel Alejandro Figueroa

Theses and Dissertations

Hispanics of the Rio Grande Valley (RGV) have the highest rates of obesity and type 2 diabetes (T2D) in the country, conditions often associated with cardiovascular disease and increased mortality. This study investigated the physiological factors affecting postprandial hemodynamic responses differently between FH+ and FH- groups. Thirty-one healthy Hispanic individuals volunteered in this study. Overall, FH+ individuals had higher pressures at rest compared to FH-, However, these differences were not statistically significant. When controlling for blood chemistries such as blood glucose, cholesterol, lipoproteins, and triglycerides, family history appears to have no effect on fasted or postprandial hemodynamics and pulse wave …

Comparing Various Physiological System Adaptations Following 8 Weeks Of Resistance Training With Or Without Bfr In Older Males, Ricardo Parra

Theses and Dissertations

PURPOSE: The purpose of this study was to compare the effects of 8 weeks of resistance exercise training with and without BFR on: 1), arterial elasticity and hemodynamics (e.g., blood pressure and resting heart rate), 2) muscular force production (e.g., maximal voluntary contraction, force production, electromyography, and estimated one-repetition maximum) in males between the 50 to 70 years of age.

RESULTS: Significant condition difference for reflection magnitude occurred in BFR group (p < 0.05). Significant time*condition effect occurred in Leg Press 1RM, Leg Extension 1RM, Leg Curl 1RM, Chest Press 1RM, and Shoulder Press 1RM (p < 0.05). Significant condition* time interaction occurred for Isokinetic Leg Extension Test (60°/s) (p < 0.05). A significant time*condition interaction occurred during Maximal Voluntary Contraction (MVC) – Root Mean Square for both vastus medialis and vastus lateralis (p < 0.05). A significant time main effect occurred in the BFR group for the amplitude mean of the MVC in the vastus medialis and vastus lateralis (p < 0.05). A significant time main effect occurred for median frequency of the MVC (p < 0.05). A significant difference in Estimated Visceral Adipose Tissue occurred in the BFR group (p < 0.05). A significant condition*time interaction occurred in arm fat percentage (p < 0.05). The BFR group had significantly less fat tissue (%) in the left arm (p < 0.01) and in the right arm (p = 0.04). A significant time*main effect occurred in the total lean tissue for the left side of the body (p = 0.04).

CONCLUSION: Using BFR resistance training at a low intensity can achieve similar adaptations seen at high intensities while reducing the risk of injury that comes with heavier loads.

The Effect Of One Night Of Sleep Fragmentation On Aerobic Exercise Performance, Tara L. Thompson

Senior Honors Projects, 2020-current

Purpose: People can experience sleep fragmentation for many reasons. The negative effect this has on a person’s daytime function and sleepiness has already been studied extensively, yet there is little on the effect it has on a person’s aerobic athletic performance. Many athletes experience frequent wake-ups in the middle of the night, due to nerves and other factors, which could potentially affect their performance.

Methods: For each of the eight subjects, testing began with a VO2max test and a familiarization trial. Following this, subject’s then participated in two experimental trials, where they were randomly assigned either a night of sleep …

Implementing An Exercise Referral Scheme For Promoting Physical Activity In University Mental Health Care, Bryce Daniels

Graduate Theses and Dissertations

Introduction. Mental health symptoms and conditions are prevalent and increasing on college campuses with anxiety and depression having the highest increases in prevalence. Many college students are also physically inactive which is problematic as physical activity benefits mental health. Exercise referral schemes (ERS) can promote physical activity, though no studies have investigated the implementation of an ERS within a college counseling center. Purpose. The purpose of this dissertation was to investigate the implementation of an ERS for promoting physical activity in university mental health care. Methods. Study 1 used a qualitative descriptive design of 14 certified counselors to explore perceptions …

Predictors Of Peak Elbow Valgus Torque In Collegiate Baseball Pitchers, Adam Richard Nebel

Graduate Theses and Dissertations

Context: The incidence of UCL tears in baseball is at an all-time high. ATs are in the position to identify those at risk and potentially prevent injury to the UCL. In baseball, research has associated elbow valgus torque as a potential predictor of injury risk. However, markerless analysis has not assessed possible predictors of injury to the UCL in baseball players. Objective: Identify the kinematic factors that influence peak elbow valgus torque through the sequence of a fastball pitch. Design: Cross-sectional study. Setting: Field study performed in university’s pitching development center. Participants: Division 1 collegiate baseball pitchers (N=21; 17RHP, 4LHP; …

2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke

Electronic Theses and Dissertations

The purpose of this study was to compare differences in maximal strength, perceived recovery and stress state, and body composition alterations in powerlifters undergoing a 2-day or 4-day period of training cessation following a step taper. Ten participants completed a 6-week powerlifting specific training protocol. Body composition, perceived recovery and stress state, and maximal strength in the back squat (BS), bench press (BP), and deadlift (DL) were assessed prior to the overreach week (week 5) and either 2-days or 4-days after the taper. Alpha criterion was set at p≤0.05. There were statistically significant increases in BP (pp=0.03) …

The Effects Of A Telehealth Exercise Intervention On Balance In Adults With Down Syndrome, Mark Barton, Kristina Guerrero, Andrew Martinez, Alexandria Umagat

UNLV Theses, Dissertations, Professional Papers, and Capstones

Background: People with Down syndrome (Ds) often present with balance deficits, which compromise their safety during daily activity. While evidence shows that exercise can improve balance in the Ds population, it is unclear if a telehealth method will elicit similar benefits. We aimed to examine the effects of a virtual exercise program on balance in adults with Ds.

Methods: Twenty participants completed a 12-week telehealth exercise program based on the Mann Method. Balance testing took place before and after the intervention, which included: Timed Up and Go (TUG), Modified Clinical Test of Sensory Interaction in Balance (MCTSIB), Frailty and Injuries: …

Growth Differentiation Factor 5 Is A Paracrine Regulator Of Sarcopenic Obesity, Landen W. Saling

Graduate Theses and Dissertations

Sarcopenic obesity attributes to skeletal muscle loss more than sarcopenia and obesity alone. Individuals with SO suffer from the comorbidity of excess body fat and concurrent muscle mass loss due to aging. Growth differentiation factors (Gdfs) have never been recognized as playing a role in skeletal muscle maintenance in those with SO. Specifically, Gdf5, has been recognized as playing a part in Bone Morphogenic Protein signaling to activate protein synthesis and deactivate protein degradation via SMAD 1/5/8 and SMAD 4 complex. Using RNA sequencing, Gdf5 was identified as being significantly upregulated in SO mice. Purpose: To determine the cellular role …

Evaluating The Effects Of Cardiorespiratory Fitness Level And Gender On Outcomes Of The Buffalo Concussion Bike Test, Katie Stephenson

Graduate Theses and Dissertations

Background: Accurate assessment of concussion is crucial for creating a treatment plan. The Buffalo Concussion Bike Test (BCBT) is a 30-minute graded exercise protocol for a stationary bicycle. Previously this assessment has been reportedly used to screen for exercise intolerance secondary to autonomic dysfunction; however, the original purpose of the assessment was to find a sub-symptom threshold for exercise rehabilitation during concussion recovery. Starting resistance for the BCBT protocol is based solely on body mass. Other factors such as cardiorespiratory fitness level and sex have been noted to effect outcomes on similar assessments and are not considered in the BCBT …

Effects Of A Remote Exercise Intervention On Aerobic Endurance In Individuals With Down Syndrome, Andrew Murata, Elena Wolf, Jonathan Crimm, Benjamin Lee

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose: Down syndrome (Ds) or Trisomy 21 is a common genetic birth condition, and those with Ds typically display decreased cardiorespiratory fitness compared to those without Ds, potentially leading to an increased risk for cardiovascular conditions and mortality. Low cardiorespiratory fitness is partially caused by low physical activity levels in this population. The COVID-19 pandemic caused community-based activity programs to shut down, as individuals with Ds are at increased risk for COVID-19 hospitalization and death. Thus, it was vital to explore alternatives of in-person exercise during the pandemic. The purpose of this study was to investigate the effects of a …

Diurnal Regulation Of Exercise-Induced Myocardial Signaling And Transcription, Charli Aguilar

UNLV Theses, Dissertations, Professional Papers, and Capstones

Introduction: Exercise is well known for its many benefits on the body and most notably the heart. Recent emphasis, and significant resources, have been dedicated to elucidating the molecular mechanisms through which exercise exerts its pluripotent beneficial effects on health and the prevention of disease. A continuous evolution in this field has sought to modulate and optimize exercise in various ways to maximize the benefits. In recent years, a growing appreciation for the impact of circadian rhythms has gained traction and their influence on many essential biological functions have been integrated into exercise physiology (i.e. - chrono-exercise), as well as …

Feasibility Of A Hip Flexion Feedback System For Controlling Exercise Intensity And Tibia Axial Peak Accelerations During Treadmill Walking, Nuno Oliveira, Chuang-Yuan Chiu

Faculty Publications

The ability to meet high exercise intensities is limited by the increased risk of injury in some clinical populations. Previous studies have linked large tibia peak positive accelerations resulting from running to increased risk of developing lower-extremity injury. The purpose of this study is to determine the feasibility of using a hip flexion feedback system (HFFS) to meet and maintain different exercise intensities while maintaining low tibia axial accelerations. Ten healthy participants were tested on a HFFS test and an independent walking/running test to meet exercise intensities of 40% and 60% of heart rate reserve (HRR). During the HFFS test, …

Exercise In The Heat: Perceptual Measures In Hydrated And Dehydrated Conditions, John Kromer

Honors Scholar Theses

Introduction: Athletes, warfighters, and laborers are often exposed to extreme environmental conditions that can result in heat-related illnesses negatively impacting performance and productivity.

Purpose: To evaluate Total Mood Disturbance (TMD) from pre-trial to post-trial surrounding exercise in the heat. The secondary purpose was to compare post-trial measures between hydration status as well as environmental conditions.

Methods: Twenty-six male and female subjects performed four trials. Two trials were conducted in temperate conditions (24 ℃, 55% relative humidity) and two in extreme heat conditions (35 ℃, 55% relative humidity), in both hydrated and dehydrated conditions. The Profile of Moods States survey was …

The Effectiveness Of Using Motor Imagery As An Alternative To Exercise For Improving Mental Health, Madelyn Colbert

Undergraduate Research Symposium Podium Presentations

Exercise shown to improve mental health in variety of health histories. MIT shown to improve physical health in a variety of conditions when tested alone. Mental health problems and SUD have high comorbidity rates. Exercise shown to be effective recovery therapy for SUD.

Covid-19 Impact On The Hospitalization Rates For Eating Disorders, Jennifer Ess

Honors Theses

The COVID-19 pandemic has had an impact in a variety of ways. With the quarantine restrictions placed during this time, many individuals had turned to social media as an outlet to cope with the loss of intimate time with friends and outside family. This increase in social media use, especially Tik Tok and Instagram, can negatively impact a person's outlook on certain situations. Throughout this pandemic, mental health issues, specifically eating disorders, have shown a rise in cases during this time. Current research shows that numbers have more than doubled during pandemic times, and also shows many different factors that …

The Effects Of A Short Term Mindfulness Meditation Intervention On Arousal, Perceived Exertion, And Affective Responses To High Intensity Interval Exercise, Macy Berghoff

Undergraduate Theses

Purpose: To determine the effects of a 2 week mindfulness meditation intervention on felt arousal state, perceived exertion, and post exercise affective states in response high intensity interval exercise. Methods: Participants (N = 17, 20.3 ± 1.2 yr) completed baseline exercise testing and were then randomly assigned to a mindfulness meditation treatment group (MF) or a reading active control group (RC). Participants completed two weeks (70 total minutes) of their assigned intervention, then completed the same exercise testing protocol at post testing. Outcome variables assessed were: Rate of Perceived Exertion (RPE), Felt Arousal State (FAS), and 7 …

Effects Of Acute Exercise Intensity On Memory: Considerations Of Timing And Aerobic Endurance, William Meyers, Caroline Loeb, Mary Collins West, Bailey Bass

Honors Theses

The primary objective of this study was to find the optimal acute exercise intensity and post-exercise recovery time to enhance memory retention. A secondary objective of study was to evaluate the influence of aerobic endurance on memory and whether endurance capacity interacts with exercise intensity and post-exercise recovery period to influence memory performance. Participants were 54 undergraduate and graduate students at the University of Mississippi, with an age range of 18-23 years. Participants completed 13 visits in total. The first visit evaluated their aerobic endurance, with the remaining 12 visits including a 3 (Intensity: Control, Moderate, Vigorous) by 4 (Post-Exercise …

The Effect Of Foam-Rolling On Vertical Jump And Range Of Motion Of The Hip And Ankle, Katie Davis

Honors Theses

Foam-rolling (FR) has gained popularity among many fitness enthusiasts, but whether it is beneficial or not is still being investigated. A number of studies researched its effect on recovery for athletes such as runners and bodybuilders, but the effects of the foam-rolling process was only assessed following a workout. This study was designed to evaluate the effect of foam-rolling prior to activity and whether it enhanced performance for a vertical jump and/or range of motion (ROM) in the hip and ankle joints. Thirty-four subjects were recruited from Western Michigan University and performed all necessary conditions in the Human Performance Lab …

Skin Pigmentation And Arterial Stiffness In Young Health Black And White Adults, Zoe R. Lincoln

Honors College Theses

Cardiovascular disease (CVD) is currently the leading cause of death worldwide, killing over half a million people in the US every year. This issue is only becoming more prominent, as both the world and US population are experiencing increased rates of CVD risk factors such as hypertension, type 2 diabetes, and obesity. Black Americans specifically are experiencing increased rates of these risk factors, possibly due to lifestyle, socioeconomic, and genetic variables, ultimately leading to a higher prevalence of CVD in this population. One possible mechanism for this health disparity is racial differences in skin pigmentation, which can influence cardioprotective Vitamin …

Combining Physical And Mental Practices Of A Dart-Throwing Task Enhances Motor Learning And Impacts Psychological Skills, Joy Carlson, Hannah Walker, Mackenzie Manning, Hannah Dresner

Undergraduate Research Competition

Determining practical ways to improve motor skill learning is crucial to enhancing behavior. Combining Visualization technique with dart throwing practice could impact positively skill learning. This study aimed to investigate whether the combination of dart-throwing skill practice and visualization would enhance motor learning. Fifty-three participants were divided in two groups ([1] visualization + dart; [2] dart group). Groups performed pretest of 10 trials, followed by 60 practice trials (6 blocks of 10 throws) with 1-minute break between blocks. Importantly, the Visualization + dart group practiced visualization during the 1-min breaks between blocks, while the Dart group read a nutrition paper …

Association Of Near-Infrared Spectroscopy Assessed Muscle Oxidative Capacity Between Collegiate Cross-Country Athletes And College Students, James Brown, Riley Melton

Undergraduate Research Competition

Muscle oxidative capacity (MOC) is the maximum rate at which the muscle can utilize oxygen to meet the energy demand of exercise. Near-infrared spectroscopy (NIRS) measurement of muscle oxygen uptake (mVO2) during brief arterial occlusions has shown to be a valid, reliable indicator of MOC, but is affected by aerobic fitness. It is unclear if the NIRS measurement can detect a difference in MOC in populations of varying aerobic fitness. The purpose is to compare MOC between collegiate cross-country runners and age-matched college students. Maximal oxygen uptake will be measured from an individualized treadmill test to characterize aerobic fitness. MOC …

Interlimb Asymmetries Differ Between Bilateral And Unilateral Countermovement Jump, Meghan Rea

2022 Student Academic Showcase

Measuring interlimb asymmetries is an important when evaluating injury risk and rehabilitation in athletes. PURPOSE: To compare the magnitude of interlimb asymmetries when performing a bilateral and unilateral CMJ. METHODS: Twenty-three female collegiate lacrosse athletes volunteered for this study. Athletes performed three bilateral CMJ and three unilateral CMJ using each leg. Data from the two jumps with highest height was averaged. Interlimb asymmetries were calculated as percent interlimb difference: (100/(maximum value)*(minimum value)*-1+100). RESULTS: Unilateral CMJ height revealed an average 12.2 ± 9.7% interlimb difference. Asymmetries were significantly different between CMJ styles when measuring peak breaking force, average breaking force, and …

Workloads Of Collegiate Female Lacrosse Athletes During A Division Ii National Championship Season, Paige Sutton

2022 Student Academic Showcase

There is a paucity of data on workloads in collegiate female lacrosse players. PURPOSE: Determine internal and external workloads of collegiate female lacrosse players. METHODS: Heart rate (HR), perceived exertion, and GPS data were analyzed from 19 collegiate female lacrosse players throughout an entire National Championship season. RESULTS: Except for average HR (p=0.494), workload variables were significantly less during training compared to games. Average practice duration was shorter than average gameday duration (p

Assessment Of Skeletal Muscle Characteristics In Female Collegiate Cheer Athletes, Amy Meyers, Esther Duncan, Blair Besancenez, Claire Gruenke, Petey Mumford

2022 Student Academic Showcase

PURPOSE: To examine training modalities and muscle architecture characteristics between legs in collegiate cheer athletes. METHODS: Thirteen female collegiate cheer athletes (19 ± 1 years, 164.3 ± 6.8 cm, 63.0 ± 10.2 kg) were assessed for anthropometrics, a survey to assess type of training outside of cheer practice, and B mode ultrasound on both legs during a single visit. All ultrasound images were analyzed at 50% of the vastus lateralis for muscle thickness (MT), pennation angle (PA), and fascicle length (FL). RESULTS: Type of exercise training outside of practice counts: endurance (2), resistance (2), mixed (6), and do not train …

Carbonyl Iron Vs Ferrous Sulfate On Blood Iron Markers In Male Division Iii Cross-Country Athletes, Sam Gunter

Student Scholar Showcase

Competitive distance runners are often predisposed to developing iron deficiency. This study aimed to determine if carbonyl iron was more effective at maintaining blood iron markers and minimizing overall fatigue and GI stress than ferrous sulfate. In this randomized, independent groups study, 7 male, division III cross-country athletes were supplemented with either carbonyl iron or ferrous sulfate for 6 weeks. Blood hemoglobin, hematocrit, subjective GI distress, subjective fatigue, and relative exertion of recent training were assessed at baseline, 3 and 6 weeks. Results will be analyzed via a detailed analysis of variance to determine significant differences in outcome measures. Statistical …

The Effects Of A Periodized Strength And Conditioning Program On Overhand Throwing Velocity, Underhand Throwing Velocity And Off The Bat Velocity In Diii Collegiate Athletes, Sage Jenkins

Undergraduate Distinction Papers

Overhand throwing velocity, underhand throwing velocity and off the bat velocity are measures that impact performance of softball athletes. The purpose of strength and conditioning programs is to improve athletic performance for athletes. Strength and conditioning coaches can achieve this through programming. One aspect of programming that this study looked at is periodization. The purpose of this study was to examine the effects of a periodized strength and conditioning program on these performance measurements in NCAA DIII collegiate softball athletes. Sixteen (n=16) NCAA DIII softball athletes were selected based on their participation on the Otterbein softball team. The athletes underwent …

The Validity Of Perceptual Recovery Status On Monitoring Recovery During A High-Intensity Back Squat Session, Nicholas Buoncristiani

Masters Theses & Specialist Projects

Adaptations to resistance training and subsequent performance can be undermined by inadequate inter-set recovery. This time between sets is often uniformly prescribed based on desired training outcomes; however, there is demonstrative evidence that recovery is highly individualized. Methods typically used to monitor recovery were developed for longitudinal use, making them cost- or time -inefficient within a bout of exercise. If valid, the perceptual recovery status (PRS) scale may be used as an efficient and inexpensive recovery assessment tool to monitor individual recovery as well as appropriately modify rest periods. Purpose: The aim of the current study was to assess the …

Changes In Health Behaviors By Gender During A Global Pandemic, Anthony Costarella

Celebration of Scholarship 2022

As we emerge from Covid-19 pandemic, many people struggle to return to normal, leading us to ask what changes have occurred as a result of the virus and social distancing. We have observed 471 million people suffer with Covid-19, lost 6.08 million lives to the virus, and learned how the virus works as well as how to fight it, yet very little is known about the impact of the virus and its countermeasures on our health habits. PURPOSE: To examine the effect of gender on changes in health behaviors during the COVID-19 pandemic. METHODS: Eight hundred and sixty-six subjects (70.8% …

Do Changes In The Navy Physical Readiness Test Impact Performance?, Alison Colao

Masters Theses & Specialist Projects

The fitness level of our service members is of utmost importance due to the nature of their occupation. This study investigated whether changes to the Navy’s Physical Readiness Test (PRT) impact performance on the fitness test. Participants were college-aged males between the ages of 18 and 29 (n=20; 21.05±2.01 years; BMI 24.85± 2.74). Participants performed both the New PRT and Old PRT at two separate randomized visits. Protocols included push-ups, curl-ups (old version) or a forearm plank hold (new version), and a 1.5-mile run. At the end of each exercise, the participant’s heart rate and rating of perceived exertion (RPE) …