Exercise Science Commons^™

Effect Of Sleep Restriction On Quadriceps’ Strength And Voluntary Activation, Scott Sigrist

Theses and Dissertations--Kinesiology and Health Promotion

Background: As little as three nights of sleep restriction reduces muscle strength. More than one-third of Americans are chronically sleep restricted (< 7.0 hours/night) and are at risk of muscle weakness (dynapenia). Presently, the mechanistic cause of sleep restriction-induced dynapenia (SRID) has not been elucidated. Rapid changes in muscle strength are typically driven by short-term changes in muscle contractility or voluntary recruitment. The purpose of this study was to investigate how sleep restriction affects muscle contractile function and voluntary recruitment. Methods: A sample of 12 subjects (age 24.8 ± 2.6y) underwent isometric and isokinetic knee extensor muscle testing following 3d of adequate sleep (SA; 8.05 ± 0.45h), 3 d of sleep restriction (SR; 5.02 ± 0.05h), and 7d of washout (WO, 8.27 ± 0.50). The morning (7-11a local time) following the last day of each sleep period, subjects performed muscle strength testing using an isokinetic dynamometer. Subjects sat upright with the dominant leg secured at 60⁰ of knee flexion to optimize maximal quadriceps torque. They then performed 3 maximal voluntary isometric contractions (MVICs) of the quadriceps. Then subjects performed 6 submaximal contractions at 15, 30, 45, 60, 75, and 90% of the greatest MVIC. Next, subjects completed an interpolated twitch experiment while on the isokinetic dynamometer to assess voluntary activation. Finally, subjects completed 5 repetitions of isometric contractions, in descending order, at speeds of 300, 240, 180, 120, and 60 degree/s. From these methods we measured the highest MVIC, calculated the voluntary activation (VA), measured twitch properties, and compared the torque-EMG relationship. One-way repeated measures ANOVA were used to compare sleep, MVIC, and VA values, two-way (time x twitch property) repeated measures ANOVA was used to compare twitch properties and the torque-EMG relationship. Results: MVIC torque decreased following SR compared to SA before and after sleep restriction (SA: 217.1 ± 69.4 Nm vs. SR: 199.4 ± 67.1 Nm, p = 0.032). MVIC after WO (219.2 ± 54.2 Nm) was significantly greater than SR (p = 0.018) but was not significantly different from SA (p = 0.991). Although peak isokinetic torque decreased with increasing velocity (p < 0.001), there was no significant effect of sleep or sleep x speed interaction. Peak twitch torque and rate of torque
development, but not relaxation rate, were significantly greater in the potentiated state, but no significant effect of sleep or sleep x time interaction was noted. Sleep 3 condition did not significantly affect voluntary activation (SA: 86.3 ± 11.1% v. SR:86.6 ± 11.9% v. WO 87.7 ± 11.1%; p = 0.695). The torque output at various levels ofelectromyography (EMG) activity was not significantly different among sleep conditions (p = 0.383). The mean power frequency (MPF) of the VL was …

Reliability And Validity Of A Commercial Running Power Meter To Indicate Metabolic Workload During Endurance Running, James Harris Hudgins Iii

Theses and Dissertations--Kinesiology and Health Promotion

Commercial running power (RP) meters may provide endurance runners and coaches with improved precision for monitoring running intensity. Cyclists rely upon the relationship between cycling power and metabolic demand to regulate physiological intensity during training and racing, independent of changes in the physical environment (e.g., terrain, wind). Research demonstrates strong reliability and validity for a specific RP meter to indicate metabolic demand within controlled running conditions. However, several potential influences on this relationship have not been investigated. Therefore, four studies were conducted with the following aims:

- Study 1: Determine the inter-limb reliability and validity of a single-limb-based RP meter …

The Effects Of Cannabidiol Cream On Soreness And Performance After Exercise In Untrained Individuals, Joseph Thomas Pastina

Theses and Dissertations--Kinesiology and Health Promotion

Background: Exercise-induced muscle damage (EIMD) results from unaccustomed exercise and can lead to delayed onset muscle soreness (DOMS). Impairments associated with EIMD and DOMS can result in moderate-to-severe discomfort and hindered performance. Recently, a compound derived from the cannabis plant, cannabidiol (CBD), has been used as a recovery tool for EIMD and DOMS. Despite the rising popularity of CBD products, their effectiveness in mitigating EIMD and DOMS is unknown. Purpose: The purpose of the present study was to investigate the effects of CBD cream on DOMS and performance after an intensive lower-body exercise protocol. In addition, the study sought to …

The Effects Of Saddle Angle/Inclination On Lumbopelvic Kinematics And Cardiometabolic Measures, Andrew Nathan Anderson

Theses and Dissertations--Kinesiology and Health Promotion

Lower back pain (LBP) is a condition which affects the lumbar portion of the spinal column that can lead to mild to extreme physical pain during seated tasks and has been shown to be prevalent in people who spend long durations sitting particularly in a slumped position or in a position with a large degree of lumbar flexion. LBP can cause regular interruptions in work and in a person’s ability to engage in exercise, and in most extreme cases warrants surgical interventions for clinical treatment. While LBP is prevalent in sedentary populations, it is also quite prevalent in cycling populations …

The Relationship Of Multidimensional Athlete Characteristics Versus Competition Performance And Participation In American Football Players, Alex Brownell

Theses and Dissertations--Kinesiology and Health Promotion

BACKGROUND: Athlete evaluation in American football is dominated by the evaluation characteristics that underly key performance indicators (KPI’s) in the physical domain of performance. Team sport athlete performance is comprised of a combination of attributes in the physical, technical, tactical, and mental domains of performance. Using only KPI’s in the physical domain of performance to predict competition performance of American football athletes is challenging due to the differences in performance outcomes of the varying positions in American football and absence of the other performance dimensions that are not accounted for. Advances in athlete assessment have revolutionized the process of evaluating …

Effects Of High-Speed Training On Messenger Rna Expression In Two-Year-Old Thoroughbred Racehorses, Mackenzie Grace Johnson

Theses and Dissertations--Veterinary Science

Accumulating high-speed exercise has been identified as a significant risk factor for catastrophic injuries in racing Thoroughbreds. Injuries, regardless of severity, are a main cause of withdrawal from the racing industry, raising animal welfare concerns and resulting in significant economic losses. While most of the current literature focuses on catastrophic injuries incurred during racing rather than training, the present study aims to help fill this gap as well as discuss the associated risk factors. The evaluation of messenger RNA (mRNA) expression changes provides an efficient and straightforward approach to identifying horses at risk for catastrophic injury. While alternative injury risk …

International Society Of Sports Nutrition Position Stand: Ketogenic Diets, Arny A. Ferrando, Robert R. Wolfe, Katie R. Hirsch Phd,Ep-C, Cissn, David D. Church, Shiloah A. Kviatkovsky, Michael D. Roberts, Jeffrey R. Stout, Drew E. Gonzalez, Ryan J. Sowinski, Richard B. Kreider, Chad M. Kerksick, Nicholas A. Burd, Stefan M. Pasiakos, Michael J. Ormsbee, Shawn M. Arent Ph.D., Cscs*D, Fissn, Facsm, Fnak, Paul J. Arciero, Bill I. Campbell, Trisha A. Vandusseldorp, Ralf Jager, Darryn S. Willoughby, Douglas S. Kalman, Jose Antonio

Faculty Publications

Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of literature surrounding the effects of essential amino acid (EAA) supplementation on skeletal muscle maintenance and performance. This position stand is intended to provide a scientific foundation to athletes, dietitians, trainers, and other practitioners as to the benefits of supplemental EAA in both healthy and resistant (aging/clinical) populations. EAAs are crucial components of protein intake in humans, as the body cannot synthesize them. The daily recommended intake (DRI) for protein was established to prevent deficiencies due to inadequate EAA consumption. The following conclusions …

International Society Of Sports Nutrition Position Stand: Energy Drinks And Energy Shots, Andrew R. Jagim, Patrick S. Harty, Grant M. Tinsley, Chad M. Kerksick, Adam M. Gonzalez, Richard B. Kreider, Shawn M. Arent Ph.D., Cscs*D, Fissn, Facsm, Fnak, Ralf Jager, Abbie E. Smith-Ryan, Jeffrey R. Stout, Bill I. Campbell, Trisha Vandusseldorp, Jose Antonio

Faculty Publications

Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of energy drink (ED) or energy shot (ES) consumption on acute exercise performance, metabolism, and cognition, along with synergistic exercise-related performance outcomes and training adaptations. The following 13 points constitute the consensus of the Society and have been approved by the Research Committee of the Society: Energy drinks (ED) commonly contain caffeine, taurine, ginseng, guarana, carnitine, choline, B vitamins (vitamins B1, B2, B3, B5, B6, B9, and B12), vitamin C, vitamin A (beta carotene), vitamin D, …

The Interaction Of Treadmill Type And Incline Slope On Biomechanics And Muscle Activation During Human Locomotion, Rohit Kundu

Cal Poly Humboldt theses and projects

Treadmills are widely used in biomechanical research. However, variations in treadmill design and running surfaces may affect biomechanical variables such as muscle activation and impact acceleration. In addition, incline walking on treadmills leads to changes in the pattern of muscle activation, particularly at steeper inclines. Despite extensive research on the effects of running surfaces and inclines on biomechanical variables (gait, muscle activation, impact force), the impact of varying treadmill manufacturers on biomechanical variables at high inclines remains unclear. Purpose: To determine whether the type of treadmill deck influences surface electromyography (EMG) patterns and impact accelerations at high incline (20%) walking …

Phasic And Repetitive Self-Touch Differ In Hemodynamic Response In The Prefrontal Cortex–An Fnirs Study, Sabrina Von Au, Ingo Helmich, Simon Kieffer, Hedda Lausberg

Exercise and Sport Studies: Faculty Publications

Introduction: Each individual touches the own body several 100 times a day. While some researchers propose a self-regulatory function of self-touch, others report that self-touching increases nervousness. This controversy appears to be caused by the fact that researchers did not define the kind of self-touch they examined and actually, referred to different types of self-touch. Thus, kinematically defining different types of self-touch, such as phasic (discrete), repetitive, and irregular, and exploring the neural correlates of the different types will provide insight into the neuropsychological function of self-touching behavior. Methods: To this aim, we assessed hemodynamic responses in prefrontal brain areas …

Bibliography, Maire M. Blankenship

Faculty/Staff Personal Papers

Bibliography of publications by Maire Blankenship.

A Comparison Of Barriers To Traditional And Home-Based Cardiopulmonary Rehabilitation Participation: Potential Implications For The Maintenance Phase, Erin Rose Madison

Graduate Student Theses, Dissertations, & Professional Papers

Cardiac rehabilitation provides medically supervised therapeutic exercise and multifaceted risk factor modification as a form of secondary prevention for cardiovascular disease, a persistent leading cause of morbidity and mortality in the United States and internationally. Despite robust evidence of compelling patient outcomes, decreased disease recurrence, and the indications from the ACC/AHA endorsing phase II cardiac rehabilitation (CR) as a crucial aspect of recovery from cardiac events and qualifying conditions, CR is widely underutilized. A variety of patient barriers can serve as mitigating factors to CR referral, enrollment, participation, and completion contributing to, in part, the underutilization of CR. Barriers to …

Physiological Responses Between Collegiate Female Athletes Versus Collegiate Female Non-Athletes To Body Image, Nutrition, And Mental Health Inquiries., Molly Mcchesney, Jenna Holloway

Williams Honors College, Honors Research Projects

Participation in college athletics poses numerous demands on young adults. Not only are there academic demands to remain eligible for competition, but there are physical and mental demands that often go unnoticed. With all these demands, it is understandable how one's nutrition, body image, and mental health may go on the back burner, resulting in insufficiencies in all three categories. The results from this study suggest that athletes displayed stronger physiological responses with respect to heart rate and blood pressure when responding to the surveys surrounding the topics of mental health, body image, and nutrition as compared to non-athletes. The …

A Comparison Of Peak Ground Reaction Forces Of Pitches From The Stretch And Windup, Richard D. Edwards

Graduate Theses/Dissertations

Ground reaction forces can help coaches and players understand the lower extremity biomechanics of pitching in baseball. Research has told us that there are repeatable characteristics of ground reaction forces that pitchers produce during a pitch. This study examines the differences in peak ground reaction forces produced from pitching from the stretch versus pitching from the wind-up. Five variables were recorded for each pitch from the push-off leg and the landing leg. Landing forces were then compared to landing forces of the other pitching style and the same comparison was made for the push-off leg. This was achieved by altering …

The Physiological And Psychological Performance Effects Of Multi-Ingredient Pre-Workout Supplements In Females During Resistance Training, Mariah L. Snyder

EWU Masters Thesis Collection

In recent years, the use of supplements to aid resistance training performance has increased, particularly through the consumption of multi-ingredient pre-workout supplements (MIPS). However, limited research exists regarding the efficacy of MIPS on physiological and psychological performance in resistance-trained females.

PURPOSE: To determine the physiological and psychological performance effects of MIPS compared to a placebo and caffeine-only supplement in resistance-trained females.

METHODS: Resistance-trained females (n=10) volunteered for the study. One-repetition maximum (1RM) was established at baseline for leg press (LP) and bench press (BP). A within-groups, double-blind, randomized, and counterbalanced design was used to assign the four supplement drinks (i.e., …

The Impact Of Single-Gendered Versus Coeducational Physical Education Settings On Female Adolescent Body Image And Self-Esteem: Resisting The Weight Of Body Image And Self-Esteem Issues In Adolescence, Jamison H. Stockslager

EWU Masters Thesis Collection

Resistance training is related to disease prevention, improved health, and positive psychosocial well-being in adults and adolescents. Further, resistance training is positively associated with body image and self-esteem. However, most adolescents do not meet activity guidelines, particularly for resistance training. Schools play an essential role for increasing physical activity. Little is known about the effects of different classroom formats for resistance training, i.e., single-gendered versus coeducational, on body image and self-esteem in female adolescents.

PURPOSE: To determine the effects of single-gendered versus coeducational resistance training on body image and self-esteem in adolescent females. METHODS: High school females (n = 30) …

The Effect Of Tempo On Prone Hamstring Exercise - An Exploration Of Unilateral Bias, Derick A. Anglin

College of Graduate Studies: Theses & Dissertations

Hamstring injuries are common muscle-skeletal injuries with a high recurrence rate. While unmodifiable risk factors (e.g., previous injury) vary, recent evidence has questioned the utility of eccentric exercise in preventing hamstring strains. Furthermore, whether eccentric exercise can transfer to sprinting’s kinetic and kinematic requirements is of question. Therefore, this investigation examines exercise tempo (fast vs. slow eccentric phase), movement strategy (bilateral vs. unilateral), and external load characteristics (coupled vs. independent) bias concentric (CON) and eccentric (ECC) biceps femoris (BF) mean electromyography (mEMG). METHODS: Twenty college-aged students aged 18 – 33 (M = 23.4, SD = 3.12 years) with …

The Effect Of Training Program On Autism Spectrum Quotient Scores, Hossein Nazary Sharif, Sarvin Salar, Justin Anthony Haegele

Human Movement Studies & Special Education Faculty Publications

Background: Autism Spectrum Quotient (AQ) functions as an evaluative instrument designed to assess traits associated with autism. Variances exist within the brain of individuals on the autism spectrum. Moreover, certain exercises have the potential to impact specific regions of the brain.

Aim: This study aims to investigate how the program training of this study impact Autism—Spectrum Quotient.

Materials and Methods: Forty-two children aged 7-10 years with ASD were recruited to participate in this study. These children were randomly divided into two groups: the control group (N=10, 7.80±1.35 years) and the experimental group (N=32, age: 8.16±1.16 years). The experimental group underwent …

A Comparison Of Virtual Vs. Traditional Cycling Exercise On Perceived Duration And Exercise Enjoyment, Kyle W. Reason

Dissertations

We compared perceived duration, ratings of enjoyment and RPE between virtual vs. standard cycling. Participants completed a VO2 peak test and four counterbalanced trials (two 20-min, two 40-min) one at each duration on the interactive Expresso bike (EXP) and a workload matched trial on a Velotron (VEL). Acute RPE were assessed every 5-min. Perceived duration (min) and exercise enjoyment were assessed 15-min post. No significant differences were found for perceived duration between trials (SDE 23.9 ± 8.4; SDV 27.1 ± 9.6; LDE 40.0 ± 12.1; LDV 38.9 ± 10.8). For long duration expresso (LDE) RPE-overall were significantly lower at 25, …

Inter-Session Repeatability Of Marker-Less Motion Capture Of Treadmill Running Gait, Matthew F. Moran, Isabella C. Rogler, Justin C. Wager

Exercise Science Faculty Publications

Twenty-one experienced runners completed three treadmill running sessions on different days. Each session consisted of three consecutive 2 min trials at self-selected speeds (RPE = 3, 5, and 7). An eight-camera marker-less motion capture system and instrumented pressure treadmill (TM) collected data over the final ~25 s at each speed. Lower extremity joint angles (ankle, knee, and hip) and segmental angles (pelvis and trunk) were computed for each trial with foot contact and toe off being kinematically determined. Spatiotemporal metrics (ground contact time, step length, and cadence) were measured via TM and compared to their kinematically derived counterparts. All spatiotemporal …

The Effects Of Accentuated Eccentric Loading On Barbell And Trap Bar Countermovement Jumps, Christopher B. Taber, Calin Butler, Victoria Dabek, Benjamin Kochan, Kyle Mccormick, Emily Petro, Timothy J. Suchomel, Justin Merrigan

Exercise Science Faculty Publications

This study examined effects of accentuated eccentric loading (AEL) on barbell and trap bar loaded countermovement jumps (LCMJ). Twenty-one subjects (16 male, 5 female; Age: 23.5 ± 1.8 years; Body mass: 81.4 ± 10.6 kg; Height: 176.9 ± 7.2 cm; Training age: 7.1 ± 2.6 years) participated in this study. Upon establishing one repetition maximum and baseline jumping conditions, three experimental loading sessions were completed in random order. Barbell and trap bar LCMJ were performed with a spectrum of fixed loads from 20-50 kg during control conditions and with additional AEL loads of 10, 20, or 30 kg for experimental …

Drivers Of Change In Mindfulness- And Acceptance-Based Interventions With Athletes: Investigating The Influence Of Dosage, Readiness, And Attitudes, Thomas O. Minkler

Graduate Theses, Dissertations, and Problem Reports (ETD)

Mindfulness- and Acceptance-based interventions (MABIs) are being used with increasing frequency with sport participants. Research suggests that such interventions may promote sport performance and impact performance-relevant factors, although the current quality and quantity of research is low. Specifically, questions about intervention engagement (i.e., dosage), potentially impacted by stage of change and attitudes toward sport psychology, need clarification. The present study utilized a multi-method, quasi-experimental longitudinal design with female- and male- identified NCAA collegiate athletes to investigate the effects of an MABI. Specifically, one NCAA Division II team (n = 16) and three NCAA Division III teams (n = …

Longitudinal Sport Science Implementation In American Collegiate Men’S Basketball, Jason Stone

Graduate Theses, Dissertations, and Problem Reports (ETD)

The expanding opportunities to implement sport science frameworks in elite-level basketball environments coincide with the sport’s increasing global prominence. Concomitant to these opportunities is the continual growth of the sport technology market (e.g., wearables, force plates) and computational power (e.g., data management tools, coding capabilities), which yields solutions and challenges for both athletes and practitioners. Due to the rapid influx of new sport technologies in high performance environments, particularly American Collegiate Men’s Basketball, more formal and ecologically valid research on how to effectively utilize data derived from them, particularly over long periods of time (i.e., multiple seasons) is needed. To …

Association Between Baseline Field Test Performance And Match Physical Performance In D1 Female Soccer Players, Benito Joel Cecenas

Graduate Student Theses, Dissertations, & Professional Papers

Background: Fitness testing is utilized by numerous soccer programs as a means for evaluation of player physical capacity. Previous literature has shown Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) performance is associated with match physical performance in elite adult and youth soccer players. Until now, these relationships have not been investigated in the collegiate soccer setting, despite the YYIR1 being regularly utilized at the collegiate level to determine eligibility for competition, influence playing time, and to assess adaptation to training programs. For these reasons the association between the YYIR1 and match physical performance was investigated in women’s collegiate soccer.

Aims: …

The Impact Of Overhead Dumbbell Squat Towards Swimming Speed Of Tirta Palm Swimming Club Members, Winaspita Aulia Putri, Adelia Handoko, Ulfa Elfiah

Jurnal Keolahragaan

Swimming athletes compete by how fast they can swim at a certain distance. One of the most important things that affect the swimming speed was the muscle strength of the arms and legs. The swimming speed can be increased by doing the physical exercise that can affect the arms and legs muscles which was called overhead dumbbell squat (ODS) exercise. The purpose of this study was to find out if there was an effect of ODS on increased breaststroke swimming speed of Tirta Palm Swimming Club members. This study was an experimental study with one group pretest-posttest design that was …

The Effects Of Shuttle Run And Three Corner Drill On The Agility Of Soccer Players In Soccer Academy, Nawan Primasoni, Donny Mahendra Prakosa, Tama Anugrah

Jurnal Keolahragaan

Football is a game that is played by kicking the ball to get the ball into the opponent's goal. The game of soccer requires speed and agility. This study aims to determine the effects of shuttle runs and three corner drills on agility and to compare the effect of those exercises on the agility of twenty soccer players in the Soccer Academy. This experimental research employed the two groups of pretest-posttest design. The population used is a Kalasan soccer academy player with a total of 20 players. The sample used is the entire population and will be divided into two …

Circuit Bodyweight Training: Does It Affect Increasing Arm Muscle Endurance And Archery Accuracy In Pandemic Conditions?, Betrix Teofa Perkasa Wibafied Billy Yachsie, Suharjana Suharjana, Ridho Gata Wijaya, Ahmad Nasrulloh

Jurnal Keolahragaan

Restrictions on community activities due to the spread of the Covid-19 virus have changed sports in Indonesia, forcing athletes to practice independently in their respective homes with training programs created by coaches. This study aims to find out the effect of circuit body weight training on arm muscle endurance and archery accuracy of archery athletes. This research is an experimental method of one group pretest-posttest design. This study employed purposive sampling with the criteria of elite archery athletes, still in high school, male, and willing to participate. Total of 12 athletes was given treatment with 8 movements for 16 meetings. …

Development Of Soft Takraw Balls For Children, M Syafii, Alan Alfiansyah Putra Karo-Karo, Liliana Puspa Sari, Rinaldi Aditya, Boby Helmi, Benny Aprial Simangunsong

Jurnal Keolahragaan

Recognizing and developing the game of sepak takraw at school basic then need to make development according to the level of growth and development of children. This study aims to develop suitable and user-friendly soft takraw balls for children. This research and development adopt the ADDIE model (Analysis, Design, Development, Implementation, Evaluation) which focuses on developing sepak takraw for children's sports by paying attention to three aspects of quality; namely effective, practical, and valid. The takraw balls that were created have been validated by sports experts such as physical education teachers, sepak takraw practitioners, and also by respondents. The results …

Development Of Modified Shotput Devices: How Are The Orthodox And Obrien Styles Implemented?, Heru Sulistianta, Fitri Agung Nanda, Hauzan Ariq Abdurarahman

Jurnal Keolahragaan

The development of shotput media is one way that physical education teachers can maximize learning outcomes. The research aims to reveal the development of the results shotput modification tool and the results of the implementation effectiveness modified tool through the orthodox and Obrien styles. This research uses the development of Borg and Gall and effectiveness test research. The modified tool was assessed by material, and media experts and has been tested with the results to be presented in the sub-subexplanation explanation results and discussion. Furthermore, after the results are obtained regarding the appropriate modification tools that can be …

Comparison Of Supine And Vertical Bioimpedance Measurements In Young Adults, Jeremy B. Ducharme, Chloe Clark, Jonathan M. Houck, Holly Hall, Avadney Gerard-Osbourne, Ann Gibson

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 3: Issue 1, Article 11, 2022. Bioelectrical impedance analysis (BIA) methods estimate health parameters such as phase angle (PhA) and body fat percentage (%BF) from various positional and electrode configurations. PhA and %BF are known biological markers of cellular and physical health, respectively, and can be used to predict various health-related conditions and therefore require accurate assessment. The purpose of this study was to evaluate the effect of body position during BIA by investigating the difference and agreement between PhA and %BF using RJL (supine) and InBody (vertical) analyzers. Thirty-eight young adults (23.4 …