Digital Commons Network^™

Comparing The Effect Of N-95 Vs Surgical Mask Use On Resting Metabolic Data Changes, Robert Steinberg, Alexander Rothstein, Amerigo Rossi, Alyssa Hillian, Joanne Difrancisco-Donoghue

International Journal of Exercise Science: Conference Proceedings

Face masks reduce the spread of viral respiratory particles, however, their impact on respiratory physiology requires further research. Previous studies reported negative changes in gas exchange data when wearing a surgical mask, however, breath-by-breath data has not been analyzed. PURPOSE: To compare physiological changes when wearing an N95 mask and surgical mask at rest. Variables measured include oxygen consumption (VO2), carbon dioxide ventilation (VC02), respiratory exchange ratio (RER), heart rate (HR), respiratory rate (RR), minute ventilation (MV), and discomfort. METHODS: 42 subjects ages 18-55 (19 men; age 22.98±3.83) were recruited. Exclusion criteria was a history of metabolic disease/claustrophobia. Respiratory and …

Responsiveness Of The Sit-To-Stand Test To Measure Lower Body Power, Jose Antonio Tan

International Journal of Exercise Science: Conference Proceedings

Muscle power declines at a faster rate and demonstrates a stronger association with physical function than strength, emphasizing the growing importance of assessing muscle power. The Sit-to-Stand (STS) test is a novel test to measure lower body power that is valid and reliable, while also being portable and affordable. However, its responsiveness to change or longitudinal validity is unknown. PURPOSE: To examine the responsiveness to change of the Sit-to-Stand test in comparison to the pneumatic leg press in measuring lower body power. METHOD: 23 community-living adults, aged 50-80, were recruited. Participants underwent a full body strength training workout twice a …

Advanced Management Of Complex Foot Pathology In A Senior Athlete—Recreational, Samuel R. Vilmeau, Bill Siddiq, Nikolaos Gravvanis, Blake Leblanc, Zacharias Papadakis, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

History: An active 78-year-old male, with a background as a recreational athlete, presented with acute onset of left foot pain, following an event of mechanical stress characterized by a popping sensation. His extensive medical history included interventions for systemic and musculoskeletal disorders, notably a carotid artery dissection and hip arthroplasty. Lifestyle factors included past smoking and minimal alcohol use. He reported a recent corticosteroid intervention of his left mid-foot for chronic discomfort.

Physical Examination: Orthopedic assessment revealed moderate left anteromedial ankle swelling and ecchymosis with palpable tenderness. A comprehensive evaluation of his lower extremity mechanics showed preserved strength …

Knee Injuries In Nfl Lineman -- A Correlation With Bmi, Michael Lem Md, John Bianchi Do, Austin Irwin, Robert J. Farrell Md, Cole Siegenfeld

International Journal of Exercise Science: Conference Proceedings

Knee Injuries in NFL Linemen - Correlation with BMI

Dr. Michael Lem, MD; Dr. John Bianchi, DO; Austin Irwin, OMS II; Dr. Robert Farrell, MD; Cole Siegenfeld, OMS II

Purpose:

Knee injuries are among the most common injuries suffered in the NFL which in turn can decrease a player's playing time in a given season and thus negatively impact future performance. Understanding characteristics like BMI can help modify and identify players at risk for knee injuries.

Methods and Study Design:

Data collected for this study was extracted from the official NFL database of injuries.

Reported knee injuries for offensive and …

Smo2 Monitoring During A Novel Dryland Exercise To Identify Muscular Exhaustion: A Randomized Controlled Trial, Jack Grotke, Austin Alcantara, Dhruv Seshadri

International Journal of Exercise Science: Conference Proceedings

Muscular fatigue in competitive swimming often leads to a breakdown in form, causing less efficient movement patterns. During the recovery phase of butterfly stroke, this form breakdown is commonly observed across all levels of competition. PURPOSE: Given that this specific form breakdown occurs even at the highest levels of competition, a gap in current training protocols needs to be addressed. This study introduces a novel exercise designed to mimic the movement pattern and resistance profiles of the recovery portion of the butterfly stroke. Muscle oxygen saturation (SmO2) monitoring will be utilized to quantify muscular endurance and fatigue during this …

Wearable Technology And Machine Learning For Health Analytics In Division One Female Soccer Athletes, Hayley E. Whitney, Joseph Amitrano, Gina Lewandowski, Lauren Calabrese, Dhruv Seshadri

International Journal of Exercise Science: Conference Proceedings

GNYACSM Abstract

Wearable Technology and Machine Learning for Health Analytics in

Division 1 Female Soccer Athletes

WHITNEY HAYLEY, AMITRANO JOSEPH, LEWANDOWNSKI GINA, CALABRESE LAUREN, SESHADRI DHRUV

Seshadri Lab; Bioengineering; Lehigh University; Bethlehem, PA

Category: Undergraduate

Advisor / Mentor: Seshadri, Dhruv ([email protected])

ABSTRACT

The integration of wearable technology and edge computing offers a transformative approach to health and performance management in athletics. This study employs these technologies to fill the data analytics gap in women’s soccer. PURPOSE: To leverage wearable sensors and edge computing for improving injury prevention, performance optimization, and health monitoring among Division 1 female soccer athletes, aiming …

Bioinformatics To Guide Musculoskeletal Modeling: A Retrospective Study From Olympic Water Polo Athletes, Dhruv Seshadri, Tony Del Vecchio, Hayley Whitney, Tim Gabbett

International Journal of Exercise Science: Conference Proceedings

GNYACSM Original Research Abstract

Bioinformatics to Guide Musculoskeletal Modeling: A Retrospective Study from Olympic Water Polo Athletes

DEL VECCHIO TONY, WHITNEY HAYLEY, GABBETT TIM

Seshadri Lab; Bioengineering; Lehigh University; Bethlehem, PA

Category: Masters

Advisor / Mentor: Seshadri, Dhruv [email protected]

ABSTRACT

There is a pressing need for effective injury prevention methods to mitigate time-loss injuries. This study aims to develop a robust injury risk assessment model for water polo athletes by assessing the interplay between load-response metrics, and leveraging artificial intelligence to forecast wellness based on prior assessments.

PURPOSE

Water polo athletes present with upper extremity injuries in the hip, knee, …

Talocalcaneal Coalition, Hailey G. Miller, Vered Arbel, David W. Gottfeld, Tal Amasay

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: A 13-year-old male lacrosse athlete presented with gradual onset right ankle pain. Symptoms began at age ten, including multiple ankle sprains. The physician suspected plantar fasciitis and advised gel inserts, NSAID pain relievers, and physical therapy to no avail. The pain persisted as sports became more demanding. His performance continued to decrease, and gait became labored and disjointed, with an occasional limp. PHYSICAL EXAM: Lower extremity examination showed no varus or valgus deformities in the coronal plane. The symptomatic foot dorsiflexion was 20/35, with the knee flexed and extended. Manual strength test scores for plantarflexion, dorsiflexion, inversion, and …

Effectiveness Of Mobile Health Sedentary Time Interventions In Older Adults: A Systematic Review And Meta-Analysis, Siqing Chen, Lili Yang, Carol Ewing Garber Facsm, Matthew Stults-Kolehmainen Facsm, Chenchen Wang, Yuting Yang, Qiao Yuan

International Journal of Exercise Science: Conference Proceedings

mHealth is the provision of health care and health information through mobile electronic devices.The prevalence of sedentary behaviors (SB) among older adults is increasing, underscoring the urgent need for effective mHealth interventions. Evidence of the effectiveness of mHealth in older adults is unclear. PURPOSE: The study aims to 1) explore the effects of mHealth interventions on reducing SB; and 2) examine the influence of potential moderators on mHealth interventions' effectiveness by analyzing subgroups according to participants' characteristics and intervention specifics. METHODS: A systematic review and meta-analysis of randomized controlled trials were conducted. A literature search was conducted using multiple databases …

Network Physiology Approach To Assessing Emotion Regulation Workshop Effects On Mental Toughness In Collegiate Swimmers, Jessie Hirsch, Alex Rothstein, Andrew Augustus, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT), comprising a constellation of eight key dimensions (e.g., emotion regulation) that share the commonality of purpose, efficiency, and flexibility, is pivotal for athletic performance. MT research is predominantly observational, and females are underrepresented. Psychological skills training (PST) workshops are common practice is sport psychology. The new field of Network Physiology focuses on coordination and network interactions rather than on the structural organization and dynamics of individual organ systems. Applying this framework to sport psychology could offer innovative insights into the systemic relationships among MT dimensions. PURPOSE: To examine the systemic impact of an …

Perceived Recovery States And Physical Fitness In Reserve Officers’ Training Corps Cadets, Lianne Emanuel, Jessie Hirsch, James Bodendorf, Amy Loin, Gregory Ioannides, Aliya Catanzarita, Joseph Schnatter, Isaac Stein, Tarek Harhash, Sean Kane, Julianne Rung, Katie Sell

International Journal of Exercise Science: Conference Proceedings

Reserve Officers’ Training Corps (ROTC) cadets are challenged mentally, emotionally, and physically with the physical fitness requirements (e.g., Army Combat Fitness Test or ACFT) required within their military science curriculum. Common physical fitness tests such as those for strength, power, and balance can provide insight into the recovery and readiness status of tactical athletes. PURPOSE: The purpose of this study was to explore the relationship between scores on the Short Recovery and Stress Scale (SRSS) and performance on a physical fitness test battery assessing balance, mobility, body composition, muscular strength, and power in collegiate ROTC cadets. METHODS: Seventeen …

A Novel Eccentric Resistance Training Strategy To Maximize Exercise-Induced Muscle Damage, Shane Phillips, Alyssa Fiorelli, Alex Rothstein, Amerigo Rossi Facsm

International Journal of Exercise Science: Conference Proceedings

Exercise-induced muscle damage is one of the primary stimuli for muscle growth. PURPOSE: Test whether a novel strategy for very fast eccentric chest press will induce higher exercise-induced muscle damage than slow eccentric chest press. METHODS: Seven healthy college students (4 men, 3 women) with a history of resistance training, but not currently training more than once per week, enrolled for this study. Each participant completed a familiarization trial in which they were tested for maximal voluntary isometric contraction (MVIC) on the chest press and then practiced loading according to the fast and slow conditions. In the fast …

The Effects Of Intrinsic Motivation Induced Coaching On Sustained Fat Loss, Gregory Vazquez, Alan Aragon, Bradley Schoenfeld

International Journal of Exercise Science: Conference Proceedings

In pursuit of sustained fat loss, intrinsic motivation plays a pivotal role. This study explores the impact of 4 weeks of intrinsic motivation coaching (IMC) on fat loss, following up 10 weeks later. PURPOSE The purpose of this study was to investigate whether IMC strategies during a fat-loss intervention improves sustained fat loss thereafter. METHODS: Participants (IMC: n=7, CON: n=6) had their body composition assessed using multifrequency bioelectrical impedance analysis at weeks 1, 4, and 14. Prior to the study, participants in the IMC group completed a survey of intrinsic motivators. During the fat loss intervention, participants were prescribed …

Perceived Recovery States And Physical Fitness In Reserve Officers' Training Corps Cadets, Lianne Emanuel, Jessie Hirsch, Katie Sell

International Journal of Exercise Science: Conference Proceedings

Reserve Officers’ Training Corps (ROTC) cadets are challenged mentally, emotionally, and physically with the physical fitness requirements (e.g., Army Combat Fitness Test or ACFT) required within their military science curriculum. Common physical fitness tests such as those for strength, power, and balance can provide insight into the recovery and readiness status of tactical athletes. PURPOSE: The purpose of this study was to explore the relationship between scores on the Short Recovery and Stress Scale (SRSS) and performance on a physical fitness test battery assessing balance, mobility, body composition, muscular strength, and power in collegiate ROTC cadets. METHODS: Seventeen …

The Effects Of Myofascial Release On Improving Lumbar Mobility And Flexibility. A Randomized Control Trial, Brian Karafa, Ellior Badash, Randy Cruz, Cailey Cummings, Taylor Santiago, Alex Rothstein, Mark Gugliotti

International Journal of Exercise Science: Conference Proceedings

Myofascial release (MFR) is a manual therapy technique defined as a low load, long duration-stretch to the myofascial complex. This technique is intended to restore optimal length in fascial tissue, alleviate associated discomfort, and improve functional movement.PURPOSE: The purpose of this randomized control trial (RCT) was to examine the immediate effects of MFR on improving lumbar mobility and flexibility. METHODS: This RCT recruited current students at New York Institute of Technology, 18 years or older, and in overall good health. Participants were randomized to either an experimental treatment group (EG) or a sham treatment group (CG). Baseline …

Five Weeks Of Online Blood Flow Restricted Resistance Training On Postural Stability Of Older Adults, Emma H. Chen, Daniela Presta, Andreas Bergdahl, Mary Roberts

International Journal of Exercise Science: Conference Proceedings

Falls affect approximately 1 in 3 older adults each year [1], with recurrent fallers displaying reduced postural stability [2] and lower limb strength [3]. While it is known that low-intensity exercise with blood flow restriction (BFR) improves strength [4], it is unknown whether benefits extend to postural stability. PURPOSE: Investigate whether 5 weeks of online low-intensity resistance training combined with BFR can stimulate improvements in postural stability under dual-task conditions among adults aged 60 and above. METHODS: 24 community-dwelling adults (69.6±5.8 years) completed a pre-post randomized controlled trial (BFR group n=14; control group n=10). Resistance training classes were …

The Effects Of Intrinsic Motivation Induced Coaching On Sustained Fat Loss, Gregory Vazquezaldana, Brad Schoenfeld, Alan Aragon

International Journal of Exercise Science: Conference Proceedings

In pursuit of sustained fat loss, intrinsic motivation plays a pivotal role. This study explores the impact of 4-weeks of intrinsic motivation coaching (IMC) on fat loss, following up 10 weeks later. PURPOSE The purpose of this study was to investigate whether IMC strategies during a fat-loss intervention improves sustained fat loss thereafter. METHODS: Participants (IMC: n=7, CON: n=6) had their body composition assessed using multifrequency bioelectrical impedance analysis at weeks 1, 4, and 14. Prior to the study, participants in the IMC group completed a survey of intrinsic motivators. During the fat loss intervention, participants were prescribed a …

Enhancing Cohesion In Collegiate Female Dance Teams: The Impact Of Mental Toughness Workshops, Spencer Cavan, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Cohesion, the degree of teamwork combined with interpersonal attraction, is a critical determinant of team stability, effectiveness, and individual satisfaction. This multifaceted construct bridges the psychological and tactical aspects of team organization, influencing both team and individual performance. The positive relationship between cohesion and performance is stronger for women than for men. Mental toughness (MT), characterized as a dynamic, state-like psychological resource, is theorized to enhance consistent performance under duress. However, the specific impact of MT training on cohesion remains underexplored in female sport teams. PURPOSE: To investigate the effects of MT workshops on fostering individual-/team-level social and …

Demonstrating The Effects Of Blood Flow Restriction During Online Strength Training In Older Adults, Daniela Presta, Emma Hsiaowen Chen, Dimitri Tiganos

International Journal of Exercise Science: Conference Proceedings

Blood Flow Restriction (BFR) training entails limiting perfusion to specific body areas, allowing low-intensity exercise to simulate the effects of high-intensity workouts. Combining BFR and online exercise classes is a novel way of potentially improving both effectiveness and accessibility of training to an older population. It is essential to maintain strength as we age in order to avoid or manage physiological conditions like sarcopenia and osteoporosis. PURPOSE: To investigate whether five weeks of online low-intensity resistance training, with or without BFR, leads to improvements in strength among older adults. METHODS: Men and women (mean age = 70 ± …

Mitigating Social Media Addiction And Screen Time Among Female Dancers: A Longitudinal Study On Mental Toughness Intervention Effects, Corey Hunter, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

The pervasive nature of social media has significantly impacted the lifestyle and well-being of university students. The role of mental toughness (MT) in mitigating compulsive digital behaviors is unknown. PURPOSE: To explore the efficacy of an MT intervention in reducing social media addiction and phone screen time among female athletes, while also delineating the distribution of screen time across various digital activities. METHODS: Nineteen female dancers participated in weekly MT workshops with a focus on minimizing social media dependency and screen time, utilizing the Social Media Addiction Scale – Student Form and iPhone usage data collected bi-weekly over …

Reevaluating Team-Based Mental Skills Training: Insights From Ncaa Soccer Players’ Mental Toughness Development, Mateo Gonzalez, Alex Rothstein, Andrew Augustus, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) encompasses attributes pivotal for athletic performance in the face of challenges. The effects of team-based mental skills training (MST) interventions on MT's diverse components remain insufficiently explored. PURPOSE: To evaluate the effectiveness of team-based MST workshops on enhancing the various dimensions of MT. METHODS: NCAA Division I male soccer players (N = 18) volunteered for the study. Based on a preliminary assessment, three MST workshops were conducted, focusing on the three key MT dimensions with the lowest team average scores, namely facing adversity, buoyancy, and optimistic style. The Mental Toughness Index, …

Heart Rate Response To Maximal Exercise In A Participant With C8 Spinal Cord Injury, Jessie Hirsch, Alex Rothstein, Norbert Holowat Jr, Michele Aquino, Amerigo Rossi, John P. Handrakis

International Journal of Exercise Science: Conference Proceedings

Motor, sensory, and autonomic dysfunction are a common sequela after spinal cord injury (SCI) and typically impair cardiovascular responses to exercise. However, some individuals with cervical SCI (tetraplegia) and “complete” motor and sensory injury (AIS A) demonstrate the ability to increase heart rate (HR) above the limit achievable by vagal withdrawal alone (~110 bpm). PURPOSE: The purpose of this test was to highlight the unexpected HR response to a continuous graded exercise test. (GXT) in a wheelchair athlete with tetraplegia. METHODS: A 26-year-old male with tetraplegia after a SCI (classification neurological level of injury (NLI) C8, AIS A) …

Chronic Exertional Compartment Syndrome — Female Soccer Player, Bernie Acevedo, Nikolaos Gravvanis, Alex Rothstein, Jennifer Daily, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

HISTORY: An 18-year-old female soccer player reported experiencing a dull ache and sensation of tightness in her right leg, accompanied by a burning pain, during a match. Post-match, she noticed tingling in the dorsal aspect of her right foot. The athlete sought consultation from a general practitioner (GP), who found no evidence of tenderness or swelling during the clinical assessment. The GP recommended rest and prescribed anti-inflammatory medication.

PHYSICAL EXAMINATION: Persistent discomfort and significant weakness in dorsiflexion prompted the athlete to consult an orthopedic physician. Clinical examination revealed no localized pain or other symptoms. Initial radiographs were unremarkable. …

Replication Crisis In Sport And Exercise Science, Zacharias Papadakis, Jennifer Murphy

International Journal of Exercise Science: Conference Proceedings

In Sport and Exercise Science (SES), 82% of published studies report significant findings indicating these studies have a robust research design that examines true effects with high statistical power. However, small sample sizes and underpowered designs are common in SES. Related literature in psychology reports that only 37% of replicated effects yield similar results to the original. Replication studies in SES are still rare, raising concerns about the overwhelming reported significant findings despite the small sample sizes. PURPOSE: To replicate the findings of a published SES study and compare results. METHODS: Based on the criteria published by Murphy …

Jumping For Joy... Or Not? Examining The Effects Of Ncaa-Regulated Caffeine Dose On Vertical Jump Performance, Roy Shohat, Maya Caon, Samuel Vilmeau, Samuel Norwood, Vinicius Ribeiro, Claire Egret, Tal Amasay, Vassilios Panoutsakopoulos, Zacharias Papadakis

International Journal of Exercise Science: Conference Proceedings

Caffeine is a popular ergogenic aid, potentially enhancing performance in high-intensity power movements like jumping. The World Anti-Doping Agency (WADA) removed caffeine from its banned list, but the National Collegiate Athletic Association (NCAA) restricts caffeine intake (5 mg/kg). Past research has examined the effects of caffeine supplementation on vertical jumping performance, since comprises reliable physical fitness test, but mixed results were reported. PURPOSE: This study examined the effects of caffeine at the NCAA limit on vertical jump performance in real-world training conditions. METHODS: Forty collegiate Division II athletes (Male = 22) from sports like basketball, volleyball, soccer, tennis, …

Can Test Familiarity Improve Performance On The National Hockey League Combine? A Case Study Analysis., Katie Sell, Jamie Ghigiarelli, Adam Gonzalez, Jon Diflorio, Paul Perticone

International Journal of Exercise Science: Conference Proceedings

Test performance in athletes can be impacted by familiarity with test procedure, the environment in which testing is taking place, and perceived competency for achieving the desired outcome. However, there is a dearth of research on these factors in elite athletes. PURPOSE: The purpose of this study was to familiarize an elite-level ice hockey player with the protocols required in the National Hockey League Combine (NHL-C) and compare these tests results to his performance on the NHL-C. METHODS: An 18-year old ice-hockey player (who was invited to the NHL-C in 2023) volunteered to complete a battery of fitness testing eight …

Non-St Elevation Myocardial Infarction Presentation In Severe Aortic Stenotic Patient, Margi Desai, Daniel Maysonet

The Journal of Integrated Primary Care

This case report demonstrates a patient who presents with typical findings for a diagnosis of NSTEMI. Upon further evaluation, this diagnosis was able to be ruled out. Presentations and labs consistent with NSTEMI masked the true diagnosis of aortic stenosis due to oxygen supply/demand mismatch.

The Attitudes, Level Of Interest, And Knowledge Held By Physicians And Psychologists Toward Integrated Healthcare Practices And The Patient-Centered Medical Home Model, Mark Cassano, Robert A. Ditomasso, Barbara Golden, Scott D. Glassman

The Journal of Integrated Primary Care

As the healthcare system evolves, issues related to cost and access to care continue to persist. In response to this concern, integrated models of healthcare, like the Patient-Centered Medical Home (PCMH), have been developed to work toward reducing cost for both patients and providers, increasing patient access to quality care, and improving patients’ overall satisfaction with the care that they are provided. However, despite the overwhelming evidence found in the literature supporting the efficacy and benefit of these treatment models, it is unclear as to why more providers do not choose to practice and support collaborative forms of healthcare provision. …

Biopsychosocial Management Of Long Covid Fibromyalgia: Lessons From The Penn Medicine Lancaster General Health Fibromyalgia Program, Joseph Harrison, Dennis Given Psy.D.

The Journal of Integrated Primary Care

The COVID-19 pandemic has increased the prevalence of chronic health concerns worldwide, leading to a new population of patients suffering from Long Covid. Patients with Long Covid often experience persistent symptoms impacting multiple organ systems, including neuroimmune and neurological manifestations. Recently, attention has grown toward Long Covid patients developing chronic widespread pain similar to fibromyalgia. Fibromyalgia is a nociplastic pain disorder characterized by widespread pain and central sensitization with fatigue, sleep disturbances, and impairments in cognitive functioning. Given the nascent and limited research exploring new treatment options, patients need support now from biopsychosocial multi-modal pain management strategies. The Fibromyalgia Program …

An Exploration Of Self-Reported Training Needs For Anxiety Interventions Among Primary Care Behavioral Health Consultants, Katherine Buckheit, Ryan Willard, Kyle Possemato, Robyn Shepardson, Abigail Lashinsky, Jen Funderburk

The Journal of Integrated Primary Care

Introduction: Despite the need for greater training in evidence-based interventions for the treatment of anxiety in primary care behavioral health (PCBH), there are limited data on which interventions are desired by behavioral healthcare consultants (BHCs). The objective of this study was to identify which interventions BHCs desired more training in when treating anxiety in PCBH practice, and to examine if this preference was associated with theoretical orientation. Method: We conducted an online survey of PCBH providers regarding their training preferences for treatment of anxiety symptoms. The final sample comprised 291 BHCs recruited from e-mail listservs of national professional organizations. Providers …