Kinesiology Commons^™

A Comparison Of The Effects Of Interval Training Vs. Continuous Training On Weight Loss And Body Composition In Obese Pre-Menopausal Women., Jeffrey Warren King

Electronic Theses and Dissertations

The purpose of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 times per week for 8 weeks and expended 300 kcal per exercise session. VO₂max, body composition, and resting metabolic rate (RMR) were measured pre and post training. RMR was measured after exercise at week 2 to see if intensity levels affected RMR. VO₂max and body composition improved ...

Self-Optimization Of Stride Length Among Experienced And Inexperienced Runners, Iain Hunter, James B. Tracy, Jared Ward

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 446-453, 2017. Experienced runners appear to naturally select a stride length which is optimal for minimizing oxygen uptake. However, whether this ability is naturally built into the human body or whether it is learned through experience has not been previously tested. This study investigated whether inexperienced runners are as capable as experienced runners of self-optimizing stride length to minimize oxygen uptake. Thirty-three subjects (nineteen experienced and fourteen inexperienced) ran for twenty-minutes while preferred and economical stride lengths were measured. A t-test checked for differences between the experienced and inexperienced groups in the percent ...

Test Items In The Complete And Short Forms Of The Bot-2 That Contribute Substantially To Motor Performance Assessments In Typically Developing Children 6-10 Years Of Age, Kadi Carmosino, Ashley Grzeszczak, Kaylie Mcmurray, Ali Olivo, Bo Slutz, Brittany Zoll, Betsy Donahoe-Fillmore, C. Jayne Brahler

Physical Therapy Faculty Publications

Objectives: Determine the magnitude of association between individual subtest items of the Bruininks-Oseretsky Test of Motor Proficiency, second edition (BOT-2), and the respective total subtest scores and to review items on the BOT-2 Short Form.

Background: The Bruininks-Oseretsky Test of Motor Proficiency, second edition (BOT-2), is a test used to measure gross motor proficiency in both typically developing children and children with developmental disabilities between the ages of four and twenty-one. The BOT-2 Short Form consists of fourteen test items proportionally selected from the subtests of the Complete Form. It can be used as a screening tool and takes less ...

The Effects Of Mental Imagery On Free Throw Performance, Lori Ansbach Eckert

Kinesiology, Sport Studies, and Physical Education Master’s Theses

The purpose of this study was to investigate the effects of mental imagery on free throw performance. The investigator used a pretest-posttest randomized group design consisting of three treatment groups and a control group. A total of 120 subjects were randomly assigned four groups. Subjects received either (1) mental practice, (2) physical practice, (3) a combination of mental and physical practice, or (4) no practice. The study was conducted over a period of five contact sessions lasting approximately twenty minutes each. Utilizing the analysis of multiple comparisons for ANCOVA, results demonstrated that the mental imagery group did improve their free ...

Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett

Senior Theses

My senior thesis project was to become a certified Les Mills BODYPUMP instructor. In order to obtain my certification I had to go through training, which was paid for by the University of South Carolina. Training was a mentally and physically demanding weekend full of lifting weights and learning everything there is to know about BODYPUMP techniques, choreography, and coaching. Afterwards, I had sixty days to send in a video of myself teaching the class to a group of participants in order for my teaching skills to be evaluated by Les Mills. I passed my evaluation and am now a ...

Using A Social-Ecological Model To Examine Obesity Interventions, Susan Lee Brown

Graduate Theses and Dissertations

The Nutrition and Physical Activity Program to Prevent Obesity and Other Chronic Diseases at the Centers for Disease Control and Prevention employs a five-level Social-Ecological Model (SEM) to address and understand the issues of overweight and obesity (Hamre et al., 2006). The model suggests that there are multiple levels of influence, and that effective prevention and reduction programs should address each of these levels. This research evaluated the effectiveness of programs and institutions with an emphasis on reducing childhood overweight and obesity. The first study evaluated the effectiveness of the Trim Kids program (Sothern, von Almen & Schumacher, 2001), a program ...

Biomechanical Investigation Of Elite Place-Kicking, Chase M. Pfeifer

Mechanical (and Materials) Engineering -- Dissertations, Theses, and Student Research

Many studies aim to understand the fundamentals of kicking commonly displayed by soccer players [4,6,10,16,17,18,24,25,28,29,30,34,36,38,40]. Of those studies, most are limited to a two-dimensional (2D) analysis using high-speed cameras for position tracking or utilizing electromyography to observe the activity of select muscles [4,6,18,25,29,36]. The few studies that investigate kicking using a three-dimensional (3D) model are limited in their position tracking capabilities and focus mainly on joint flexion potentials and foot speed.

This dissertation is a comprehensive biomechanical analysis (kinematic and EMG ...

The Effects Of Kettlebell Training On Aerobic Capacity, Jonathan Asher Falatic

Master's Theses

The purpose of this study was to determine the effects of a kettlebell training program on aerobic capacity. Seventeen female NCAA Division I collegiate soccer players (age 19.7 +1.0 years, height 166.1 +6.4 cm, weight 64.2 +8.2 kg) completed a graded exercise test to determine maximal oxygen consumption (VO₂max). Participants were placed into a kettlebell intervention (KB) group (n = 9) or a circuit weight training control (CWT) group (n = 8). Participants in the KB group completed a kettlebell snatch test to determine individual snatch repetitions. Both groups trained 3 days per week ...

Accuracy Of Consumer Grade Bioelectrical Impedance Analysis Devices Compared To Air Displacement Plethysmography, Janet T. Peterson, Wendy E. S. Repovich, Carlye R. Parascand

International Journal of Exercise Science

The purpose of this study was to examine the accuracy of percent body fat estimates from seven different bioelectrical impedance analysis (BIA) models and a seven-site skin fold formula (SKF) compared with air displacement plethysmography (ADP) in females. Eighty-two female volunteers ranging from 19-67 years (31.96 ± 1.39) enrolled in this study. Body composition was assessed by seven site skin folds (SKF), ADP, Tetrapolar BIA (TBIA), and five consumer grade BIA devices: finger to finger (FF), hand to hand (HH) and three different leg to leg (LL1, LL2, LL3) models. In addition, LL3 was analyzed using the athletic (LL3a ...

Comparison Of The Ymca Cycle Sub-Maximal Vo2 Max Test To A Treadmill Vo2 Max Test, Jeremy G. Carter, Kelly A. Brooks, Joshua R. Sparks

International Journal of Exercise Science: Conference Proceedings

INTRODUCTION: An individual’s maximum capacity to extract, transport, and utilize oxygen is reflected by their VO2 max (10,22). Numerous physiological factors affect a person’s maximal oxygen consumption. A person’s VO2 max is dependent on their pulmonary, cardiovascular, and muscular systems, which depends on their ventilation-aeration efficiency, central and peripheral blood flow, and metabolism of their active muscles (13,17). The six factors that have the most influence on a person’s maximal aerobic power are heredity, state of training, gender, body size and composition, age, and the mode of the exercise (16). A person’s VO2 ...