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Popular Articles

Based on downloads in March 2014

Effects Of Short Term Low Intensity Resistance Training With Blood Flow Restriction On Bone Markers And Muscle Cross-Sectional Area In Young Men, SoJung Kim, Vanessa D. Sherk, Michael G. Bemben, Debra A. Bemben Western Kentucky University

Effects Of Short Term Low Intensity Resistance Training With Blood Flow Restriction On Bone Markers And Muscle Cross-Sectional Area In Young Men, Sojung Kim, Vanessa D. Sherk, Michael G. Bemben, Debra A. Bemben

International Journal of Exercise Science

Int J Exerc Sci 5(2) : 136-147, 2012. This study compared the effects of short term resistance training with and without blood flow restriction (BFR) on bone turnover markers and muscle cross-sectional area (MCSA) in young men (18-35 yrs). Subjects were randomly assigned to a BFR (20% 1RM) resistance training group (BFRT, n=10), a high intensity (80% 1RM) resistance training group (RT, n=10), or a BFR only group (BFR, n=10). Both BFRT and RT trained 3 days per week (2 sets, 10 repetitions) for 3 weeks for leg press, knee extension, and knee flexion isotonic exercises. BFR ...

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Comparison Of The Ymca Cycle Sub-Maximal Vo2 Max Test To A Treadmill Vo2 Max Test, Jeremy G. Carter, Kelly A. Brooks, Joshua R. Sparks Western Kentucky University

Comparison Of The Ymca Cycle Sub-Maximal Vo2 Max Test To A Treadmill Vo2 Max Test, Jeremy G. Carter, Kelly A. Brooks, Joshua R. Sparks

International Journal of Exercise Science: Conference Abstract Submissions

INTRODUCTION: An individual’s maximum capacity to extract, transport, and utilize oxygen is reflected by their VO2 max (10,22). Numerous physiological factors affect a person’s maximal oxygen consumption. A person’s VO2 max is dependent on their pulmonary, cardiovascular, and muscular systems, which depends on their ventilation-aeration efficiency, central and peripheral blood flow, and metabolism of their active muscles (13,17). The six factors that have the most influence on a person’s maximal aerobic power are heredity, state of training, gender, body size and composition, age, and the mode of the exercise (16). A person’s VO2 ...

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An Examination Of The Effectiveness Of An 8-Week Bikram Yoga Program On Mindfulness, Perceived Stress, And Physical Fitness, Zoe Hewett Boise State University

An Examination Of The Effectiveness Of An 8-Week Bikram Yoga Program On Mindfulness, Perceived Stress, And Physical Fitness, Zoe Hewett

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Analysis Of Direct Shots At Goal From Free Kicks In Elite Women's Football, Alison Alcock Southern Cross University

Analysis Of Direct Shots At Goal From Free Kicks In Elite Women's Football, Alison Alcock

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Agonist And Stabilizer Muscle Activity During A Push Up On Unstable Surfaces, Anthony J. Dyrek University of Nevada, Las Vegas

Agonist And Stabilizer Muscle Activity During A Push Up On Unstable Surfaces, Anthony J. Dyrek

UNLV Theses/Dissertations/Professional Papers/Capstones

A recent trend among fitness professionals is to have clients perform resistance exercises on unstable equipment. Anecdotally, this is done with the intent that stabilizing and agonist muscles are more active while doing certain exercises on unstable surfaces. However, there are limited data as to whether or not this is the case and no studies have investigated muscle activity while doing the same exercise on surfaces that offer different levels of stability. Therefore, the purpose of this study is to measure electromyography (EMG) during push up exercise performed on unstable surfaces as well as on the ground. Surface EMG was ...

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Accuracy Of Consumer Grade Bioelectrical Impedance Analysis Devices Compared To Air Displacement Plethysmography, Janet T. Peterson, Wendy E. S. Repovich, Carlye R. Parascand Western Kentucky University

Accuracy Of Consumer Grade Bioelectrical Impedance Analysis Devices Compared To Air Displacement Plethysmography, Janet T. Peterson, Wendy E. S. Repovich, Carlye R. Parascand

International Journal of Exercise Science

The purpose of this study was to examine the accuracy of percent body fat estimates from seven different bioelectrical impedance analysis (BIA) models and a seven-site skin fold formula (SKF) compared with air displacement plethysmography (ADP) in females. Eighty-two female volunteers ranging from 19-67 years (31.96 ± 1.39) enrolled in this study. Body composition was assessed by seven site skin folds (SKF), ADP, Tetrapolar BIA (TBIA), and five consumer grade BIA devices: finger to finger (FF), hand to hand (HH) and three different leg to leg (LL1, LL2, LL3) models. In addition, LL3 was analyzed using the athletic (LL3a ...

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The Effects Of Kettlebell Training On Aerobic Capacity, Jonathan Falatic San José State University

The Effects Of Kettlebell Training On Aerobic Capacity, Jonathan Falatic

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Body Image As A Motivator And Barrier To Exercise Participation, Laura R. Brudzynski*, William Ebben‡ Western Kentucky University

Body Image As A Motivator And Barrier To Exercise Participation, Laura R. Brudzynski*, William Ebben‡

International Journal of Exercise Science

Int J Exerc Sci 3(1): 14-24, 2010. This study examined self-reported relationships between motivations and barriers to exercise, frequency of exercise, and location of exercise to body image. The study surveyed 1044 students from a large Midwestern university. Respondents comprised of 689 (66.0%) females and 355 (34.0%) males with an age range of 17-55 years. Raw survey data were analyzed using independent content analysis. Most participants (76.8%) reported exercising while the remainder did not. Body image was a significant factor in determining the amount exercised for a majority of participants (58.3%), as well as the ...

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Accuracy Of The Omron Hbf-500 Body Composition Monitor In Male And Female College Students, Michael I. Pribyl, John D. Smith, G Richard Grimes Western Kentucky University

Accuracy Of The Omron Hbf-500 Body Composition Monitor In Male And Female College Students, Michael I. Pribyl, John D. Smith, G Richard Grimes

International Journal of Exercise Science

The Omron HBF-500 is an inexpensive body composition monitor that incorporates both hand-to-hand and foot-to-foot electrical impedance technology. At this time, studies examining the accuracy of the HBF-500 when estimating percent body fat (%BF) are scarce and if this instrument gains popularity due to its claimed precision, comparisons against validated techniques should be conducted. The purpose of this study was to assess the accuracy of the Omron HBF-500 body composition monitor using the BOD POD as a criterion. Forty-eight men and 33 women participated in the study (24.3±6.9 years, 171.0±10.0 cm, 78.4±18 ...

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Determination Of Blood Lactate Concentration: Reliability And Validity Of A Lactate Oxidase-Based Method, Rachel White*, Daniel Yaeger*, Stasinos Stavrianeas‡ Western Kentucky University

Determination Of Blood Lactate Concentration: Reliability And Validity Of A Lactate Oxidase-Based Method, Rachel White*, Daniel Yaeger*, Stasinos Stavrianeas‡

International Journal of Exercise Science

The measurement of blood lactate has long been used as marker of exercise intensity and training status. We compared a commercially available lactate oxidase spectrophotometric method (LO) to determine blood lactate levels to two previously validated methods, the lactate dehydrogenase spectrophotometric method (LDH), and the YSI 1500L Sport lactate analyzer (YSI). First we established a series of calibration curves over physiological range of lactate values (1-15 mM∙l-1 for the spectrophotometric assays and 1-30 mM∙l-1 for the YSI) with high correlations (0.986 < r < 0.999). Aerobically trained participants (n = 11) performed repeated exercise bouts of varying intensities on a cycle ergometer. Capillary blood samples (n = 189) were collected from the earlobe and the blood lactate concentration was determined using each of the three methods. An ANOVA (alpha=0.05) revealed no differences in blood lactate concentrations between the three methods. The three experimental protocols yielded similarly-shaped lactate curves, although the actual values for the LDH method was somewhat lower than the LO and the YSI at every intensity level. Bland-Altman plots revealed a slight bias towards lower lactate values with the LDH method, perhaps indicative of a more conservative measure of blood lactate. We conclude that the LO method is a reliable and valid method to determine blood lactate concentrations spectrophotometrically. All three methods can provide useful within-subject lactate curves, although we caution against interchangeable use of the three methods.

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Differences Between Men And Women In Percentage Of Body Weight Supported During Push-Up Exercise, Constance M. Mier, Tal Amasay, Steven Capehart, Heather Garner 2014 Western Kentucky University

Differences Between Men And Women In Percentage Of Body Weight Supported During Push-Up Exercise, Constance M. Mier, Tal Amasay, Steven Capehart, Heather Garner

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 161-168, 2014. The purpose of this study was to investigate the effects of push-up method (standard vs modified) and gender on percentage of body weight supported. Thirty seven men and women completed five push-ups in the standard (SPU) and modified (MPU) positions, and 5-sec hold (static) in the up (elbow extension) and down (elbow flexion) positions. Vertical ground reaction forces (expressed as load relative to body weight) were measured using force platforms. From a video-captured image, a computer software distance tool measured vertical range of motion (ROM) achieved in the down position expressed ...

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The Critical Power Concept And Bench Press: Modeling 1rm And Repetitions To Failure, R Hugh Morton, Matthew D. Redstone, Daniel J. Laing 2014 Western Kentucky University

The Critical Power Concept And Bench Press: Modeling 1rm And Repetitions To Failure, R Hugh Morton, Matthew D. Redstone, Daniel J. Laing

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 152-160, 2014. Introduction: We demonstrate application of the 3-parameter critical power (CP) model derived for cycling and running, to performance at bench press exercise. We apply the model to both performance of a single repetition maximum (1RM) and multiple repetitions (reps) to failure at different sub-maximal weights. Methods: Sixteen weight-trained young adult male participants each performed a modified YMCA 1RM test and four sets of fixed cadence reps to failure at different sub-maximal weights. The CP model equation takes the form: n = ALC/(m – CL) + ALC/(CL – Lmax,), where n is the number ...

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Racial Comparisons In Police Officer Bench Press Strength Over 12.5 Years, Robert W. Boyce, Tyler K. Willett, Glenn R. Jones, Edward L. Boone 2014 Western Kentucky University

Racial Comparisons In Police Officer Bench Press Strength Over 12.5 Years, Robert W. Boyce, Tyler K. Willett, Glenn R. Jones, Edward L. Boone

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 140-151, 2014. Strength, when considering gender and race, provides a basis for training, hiring, and retention for police officers. The purpose of this study is to identify muscular strength differences among racial groups from initial-recruit to in-service tests. Strength variables included bench press, bench press/lean mass and bench press/body mass. Scores were retrieved for the 1990 to 1995 recruit classes and were paired to the 2006 in-service fitness log. Sample included 309 officers: 30 females (13 black, 17 white) and 279 males (41 black, 238 white). Mean age of recruit was ...

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Unrestricted Paleolithic Diet Is Associated With Unfavorable Changes To Blood Lipids In Healthy Subjects, Michael Smith, Eric Trexler, Allan Sommer, Brooke Starkoff, Steven Devor 2014 Western Kentucky University

Unrestricted Paleolithic Diet Is Associated With Unfavorable Changes To Blood Lipids In Healthy Subjects, Michael Smith, Eric Trexler, Allan Sommer, Brooke Starkoff, Steven Devor

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 128-139, 2014. The Paleolithic (Paleo) diet is one modeled after the perceived food consumption of early human ancestors of the Paleolithic Era, consisting of mainly meat, fish, fruit, vegetables, eggs, and nuts. The purpose of this study was to examine the effects of a Paleo diet on blood lipids, including high-density lipoprotein (HDL), low-density lipoprotein (LDL), non-HDL cholesterol, triglycerides (TG), total cholesterol (TC), and the ratio between TC and HDL (TC/HDL) in a healthy population. Healthy subjects of both genders (24 males, 20 females) were asked to eat an ad libitum Paleo ...

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Development Of A Prediction Equation For Vertical Power In Masters Level Basketball Athletes, Jordan M. Glenn, Jennifer Vincenzo, Michelle Gray, Ashley Binns 2014 Western Kentucky University

Development Of A Prediction Equation For Vertical Power In Masters Level Basketball Athletes, Jordan M. Glenn, Jennifer Vincenzo, Michelle Gray, Ashley Binns

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 119-127, 2014. Performance factors such as power, agility, and speed are important in sport-based competition for older individuals. Prediction models that assess these factors in masters level competitors are limited. The purpose of this study was to examine physical field measures of agility and speed and their ability to predict vertical power (VP) among basketball masters athletes(MA). Thirty-eight competitive MA from a Midwest Senior Olympic basketball tournament performed vertical jump, 20-yard dash (20-D), 40-yard dash (40-D), and T-test (TT) assessments. Regression analysis revealed a significant relationship (p = .002) using TT and 20-D ...

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Factors Associated With Diabetes Risk In South Texas College Students, Jordan W. Stack, Sara E. Mahoney, Christopher M. Hearon 2014 Western Kentucky University

Factors Associated With Diabetes Risk In South Texas College Students, Jordan W. Stack, Sara E. Mahoney, Christopher M. Hearon

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 110-118, 2014. South Texas has a high prevalence of diabetes and college students may be particularly at risk. While increased BMI, sedentary activity and depression have been associated with diabetes progression in the general population, it has not been established whether these factors contribute to increased diabetes risk in college students. The purpose of this study was to assess diabetes risk and determine whether depressive symptoms or physical activity patterns are associated with increased diabetes risk in college students. Sixty-nine college students were assessed for diabetes risk using the Finnish Diabetes Risk Score ...

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The Role Of High School Physical Activity Experience In College Students’ Physical Activity Motivation, Joseph S. Madonia, Anne E. Cox, Melissa L. Zahl 2014 Western Kentucky University

The Role Of High School Physical Activity Experience In College Students’ Physical Activity Motivation, Joseph S. Madonia, Anne E. Cox, Melissa L. Zahl

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 98-109, 2014. This study tested the role of past physical activity mode in predicting physical activity motivation of first year college students. Consistent with self-determination theory, perceived competence and autonomy were expected to mediate the relationships of specific types of physical activity engaged in during high school to autonomous motivation for physical activity in college. College students (N = 124; Mage= 18.42, SD = 0.51) completed an online questionnaire that assessed frequency of engagement in different modes of physical activity during their final year of high school (i.e., competitive sport, recreational ...

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Environmental Correlates Of Physical Activity Among African-American Adults, Tim Bungum, Jennifer Pharr, Paulo S. Pinheiro, Maria Azzarelli 2014 University of Nevada, Las Vegas

Environmental Correlates Of Physical Activity Among African-American Adults, Tim Bungum, Jennifer Pharr, Paulo S. Pinheiro, Maria Azzarelli

Nevada Journal of Public Health

The purpose of this cross-sectional study was to identify perceived environmental correlates of meeting physical activity guidelines among African-American adults living in Southern Nevada. Trained interviewers phoned potential participants who lived in the 12 zip codes of Clark County, Nevada with the highest proportions of African-American residents. Respondents (n=237) answered 52 health-related and demographic questions. Slightly less than 50% of participants met physical activity guidelines. A factor analysis procedure produced two environmental variables, neighborhood safety and environmental supports for physical activity. Age, gender and educational attainment (p<.05) predicted the meeting of those guidelines (R2=.214), while neighborhood support for physical activity, neighborhood safety, and BMI failed to do so. This finding suggests that environmental factors are not strong predictors of physical activity among African- American adults, although environmental supports for physical activity approached significance. Future studies should consider assessing additional aspects of the built environment as an influence on physical activity.

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Determinants Of The Magnitude Of Training Mediated Muscle Hypertrophy, Cameron Mitchell 2014 McMaster University

Determinants Of The Magnitude Of Training Mediated Muscle Hypertrophy, Cameron Mitchell

Open Access Dissertations and Theses

Chronic resistance training leads to muscle hypotrophy in a wide range of populations however most resistance training studies are relatively small in sample size

Three studies were conducted to better understand the sources of this variability. The first study employed a unilateral resistance training model to test the effects of relative training load and volume on the magnitude of hypertrophy and strength gains. This study showed that high relative training loads were no better than low training loads at inducing muscle hypertrophy provided that each set was performed to the point of muscular exhaustion. In agreement with previous finding, strength ...

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Nutritional And Contractile Regulation Of Human Muscle Protein Synthesis: Role Of Leucine And Citrulline, Tyler A. Churchward-Venne 2014 McMaster University

Nutritional And Contractile Regulation Of Human Muscle Protein Synthesis: Role Of Leucine And Citrulline, Tyler A. Churchward-Venne

Open Access Dissertations and Theses

Amino acids are key nutritional stimuli that are both substrate for muscle protein synthesis (MPS), and signaling molecules that regulate the translational machinery. There is a dose-dependent relationship between protein intake and MPS that differs between young and elderly subjects. The current thesis contains results from three separate studies that were conducted to examine to potential to enhance smaller doses of protein, known to be suboptimal in their capacity to stimulate MPS, through supplementation with specific amino acids, namely leucine and citrulline.

The first two studies examined the potential to enhance the muscle protein synthetic capacity of a smaller, suboptimal ...

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The Sensorimotor Control Of Human Standing Posture: An Investigation Into The Relationship Among Attention, Visual Feedback And Age, TING TING YEH 2014 McMaster University

The Sensorimotor Control Of Human Standing Posture: An Investigation Into The Relationship Among Attention, Visual Feedback And Age, Ting Ting Yeh

Open Access Dissertations and Theses

Maintaining upright posture is seemingly an automatic task in younger adults, but it may require additional resources in late adulthood due to decreases in sensorimotor and cognitive functions. The thesis used a dual-task paradigm to investigate age-related changes in relation to the secondary task and context-dependent factors attributes to postural control. The postural task involved visuomotor tracking. Successfully performing the visuomotor task necessitated proper sensory feedback, motor response, and sensorimotor integration. Moreover, we used silent counting as a cognitive task to investigate attentional demands on postural control and age-related difference in cognitive processing.

We first investigated the relative contributions of ...

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Physiological Responses To A 60-Minute Zumba® Class In College Age Females, Jill Best Sampson, Rebecca Rogers, Kyle Biggerstaff, Dyanna Bullinger, David Nichols, Vic Ben Ezra 2014 Western Kentucky University

Physiological Responses To A 60-Minute Zumba® Class In College Age Females, Jill Best Sampson, Rebecca Rogers, Kyle Biggerstaff, Dyanna Bullinger, David Nichols, Vic Ben Ezra

International Journal of Exercise Science: Conference Proceedings

Zumba® is a group exercise format that incorporates aerobic dance components and claims to be an appropriate physical activity to be included in an exercise prescription for improving cardiorespiratory fitness. The purpose of this study was to determine the energy expenditure and physiological effects of a 58.6 min Zumba® class and compare the average METs of the Zumba® class to the ACSM’s definition of vigorous activity of 6 METs. All participants (n=30) were volunteers from Zumba® classes at Texas Woman’s University. Participants attended three Zumba® classes to become familiar with the choreography. The Zumba® session where ...

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Selected Predictors Of Ankle And Hip Mobilty In Baseball Pitching Performance And Ball Velocity, Derek E. Howell 2014 Western Kentucky University

Selected Predictors Of Ankle And Hip Mobilty In Baseball Pitching Performance And Ball Velocity, Derek E. Howell

International Journal of Exercise Science: Conference Proceedings

TACSM Abstract

Selected Predictors of Hip/Ankle Mobility for Baseball Pitching Performance and Ball Velocity

D.E. HOWELL and J.D. MILLER

Human Performance Lab, Department of Exercise of Sport Science, Oklahoma City University, Oklahoma City, OK

Category: Undergraduate

ABSTRACT

Hip and ankle mobility are important variables in ball velocity and pitching performance. Possible indices in hip mobility are passivehip internal rotation (IR) and external rotation (ER). A contributor of ankle mobility is passive ankle dorsi-flexion (PAD). This study examines the relationship of selected indices in hip and ankle mobility for collegiate baseball pitchers with the athlete’s respective coaches ...

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Acute Vascular Effects Of Aquatic And Land Treadmill Exercise, Dustin Joubert, Peter Grandjean, Stephen Crouse 2014 Western Kentucky University

Acute Vascular Effects Of Aquatic And Land Treadmill Exercise, Dustin Joubert, Peter Grandjean, Stephen Crouse

International Journal of Exercise Science: Conference Proceedings

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A Comparison Of Heart Rate Slope Between High Fit And Recreational Fit Cyclists, Carpenter Wyatt, Megan Moats, Ashaunta Williams, Frank Wyatt 2014 Western Kentucky University

A Comparison Of Heart Rate Slope Between High Fit And Recreational Fit Cyclists, Carpenter Wyatt, Megan Moats, Ashaunta Williams, Frank Wyatt

International Journal of Exercise Science: Conference Proceedings

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A Comparison Of Heart Rate Variability Between High Fit And Recreational Fit Cyclists, Megan Moats, Ashaunta Williams, Carpenter Wyatt, Frank Wyatt 2014 Western Kentucky University

A Comparison Of Heart Rate Variability Between High Fit And Recreational Fit Cyclists, Megan Moats, Ashaunta Williams, Carpenter Wyatt, Frank Wyatt

International Journal of Exercise Science: Conference Proceedings

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A Comparison Of Heart Rate Threshold Points Between High Fit And Recreational Fit Cyclists, Ashaunta Williams, Carpenter Wyatt, Megan Moats, Frank Wyatt 2014 Western Kentucky University

A Comparison Of Heart Rate Threshold Points Between High Fit And Recreational Fit Cyclists, Ashaunta Williams, Carpenter Wyatt, Megan Moats, Frank Wyatt

International Journal of Exercise Science: Conference Proceedings

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Exercise Attenuated Plasma Oxidized Low-Density Lipoprotein And Myeloperoxidase, Jin K. Park, Yunsuk Koh 2014 Western Kentucky University

Exercise Attenuated Plasma Oxidized Low-Density Lipoprotein And Myeloperoxidase, Jin K. Park, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

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Independent And Combined Effects Of Menhaden Oil And High Fructose On Hepatic Lipid Metabolism, Tayler Nick, Kelsey B. Stout, Robert L. Peters, Justin J. Stout, Joshua S. Wooten 2014 Western Kentucky University

Independent And Combined Effects Of Menhaden Oil And High Fructose On Hepatic Lipid Metabolism, Tayler Nick, Kelsey B. Stout, Robert L. Peters, Justin J. Stout, Joshua S. Wooten

International Journal of Exercise Science: Conference Proceedings

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The Lipogenic Effect Of High-Fructose Consumption On Nafld During Weight Loss, Kelsey B. Stout, Tayler N. Nick, Robert L. Peters, Justin J. Stout, Joshua S. Wooten 2014 Western Kentucky University

The Lipogenic Effect Of High-Fructose Consumption On Nafld During Weight Loss, Kelsey B. Stout, Tayler N. Nick, Robert L. Peters, Justin J. Stout, Joshua S. Wooten

International Journal of Exercise Science: Conference Proceedings

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Popular Institutions

Based on downloads in March 2014

University of Kentucky

University of Wisconsin Milwaukee

University of Windsor

University of Massachusetts - Amherst

Bridgewater State University

Iowa State University

East Tennessee State University

Georgia Southern University

Western University

Popular Authors

Based on downloads in March 2014

Michael Bemben Western Kentucky University

Debra Bemben Western Kentucky University

Vanessa Sherk Western Kentucky University

SoJung Kim Western Kentucky University

Kelly Brooks Western Kentucky University

Jeremy Carter Western Kentucky University

Ann McDermott California Polytechnic State University

Suzanne Phelan California Polytechnic State University

Joseph Winnick The College at Brockport: State University of New York

Zoe Hewett Boise State University

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