College Students’ Knowledge Of Recovery Beverage Serving Sizes,
2017
Kean University
College Students’ Knowledge Of Recovery Beverage Serving Sizes, Stephanie Lewis, Victoria Baxter, Kim Spaccarotella, Walter Andzel
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 397-405, 2017. Previous research suggests that chocolate milk may be a beneficial recovery beverage, yet little is known about how athletes and students training for careers in sports science or health-related fields interpret recommended recovery beverage serving sizes. This study examined college students’ ability to correctly apply serving size recommendations for chocolate milk and protein powder used during post-exercise recovery and assessed usual consumption of milk as a recovery beverage. College students (34 women, 39 men) poured the amount of chocolate milk they would consume within 90 minutes after exercise unaided and with the …
The Effect Of Acute Hyperglycemia On Muscular Strength, Power And Endurance,
2017
Linfield College
The Effect Of Acute Hyperglycemia On Muscular Strength, Power And Endurance, Franklin Lime-Ma, Joshua A. Cotter, Evan E. Schick
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 390-396, 2017. The purpose of this study was to elucidate the impact of acute hyperglycemia on skeletal muscle strength, power, and endurance. Ten male collegiate athletes (age 21.5 ± 1.5 years, height 186 ± 2.03 cm, body mass 108.8 ± 7.6 kg) participated in 2 testing sessions, separated by 7 days and randomized for either high glucose (HG) or control (C) treatment conditions. HG consumed a high glucose drink (2 g glucose/kg body weight) while controls consumed an isocaloric nutrition bar (40% protein, 30% fat, and 30% carbohydrate). Blood glucose (BC) levels for HG …
Better Health-Related Fitness In Youth: Implications For Public Health Guidelines,
2017
Dallas Independent School District
Better Health-Related Fitness In Youth: Implications For Public Health Guidelines, Mitch Barton, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr., Trent A. Petrie, Christy A. Greenleaf
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 379-389, 2017. Public health guidelines for physical activity (PA) behaviors are being updated with 2018 as a proposed release date. Currently, ≥60 minutes of daily PA are recommended for youth. Thus, the purpose of this study was to investigate the association between reported days of aerobic PA and health-related fitness (HRF). Participants included 4448 students in grades 6-8. Self-reported days of ≥60 minutes of aerobic PA was obtained. HRF was assessed with FitnessGram. Discriminant analysis indicated that weekly days of aerobic PA related to HRF. Adolescents who participated in ≥5 days of weekly aerobic …
Time Course Of Changes In Neuromuscular Responses At 30% Versus 70% 1 Repetition Maximum During Dynamic Constant External Resistance Leg Extensions To Failure,
2017
University of Nebraska - Lincoln
Time Course Of Changes In Neuromuscular Responses At 30% Versus 70% 1 Repetition Maximum During Dynamic Constant External Resistance Leg Extensions To Failure, Cory M. Smith, Terry J. Housh, Ethan C. Hill, Richard J. Schmidt, Glen O. Johnson
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 365-378, 2017. The purpose of the current study was to examine the time course of changes in neuromuscular responses from the vastus medialis (VM) during low versus high intensity dynamic constant external resistance (DCER) leg extension muscle actions to failure. Thirteen men performed DCER leg extensions to failure at 30% and 70% 1-repetition maximum (1-RM) as well as 1-RM measurements pretest and posttest. Electromyogaphy and mechanomyographic signals were measured from the VM. There were no differences in neuromuscular responses pretest versus posttest 1-RM. There were time-dependent differences between the 30% and 70% 1-RM protocols. …
Effects Of Different Number Of Sets Of Resistance Training On Flexibility,
2017
Federal University of Rio de Janeiro, Brazil
Effects Of Different Number Of Sets Of Resistance Training On Flexibility, Thalita B. Leite, Pablo B. Costa, Richard D. Leite, Jefferson S. Novaes, Steven J. Fleck, Roberto Simão
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 354-364, 2017. The aim of this study was to investigate the effects of six months of training with three different number of sets of resistance training on flexibility in young men. Forty-seven men (mean ± SD age = 24 ± 1yrs; body mass = 79.39 ± 9.12 kg; height = 174.5 ± 5.6 cm) were randomly divided into three training groups performing either one set (G1S), three sets (G3S), or five sets (G5S) of all exercises in a resistance training session or a control group (CG). All groups were assessed pre- and post-training for …
A Low Dose Caffeine And Carbohydrate Supplement Does Not Improve Athletic Performance During Volleyball Competition,
2017
Taylor University - Upland
A Low Dose Caffeine And Carbohydrate Supplement Does Not Improve Athletic Performance During Volleyball Competition, David Pfeifer, Kelsey Arvin, Nicholas Haynes, Courtney Herschberger, Matthew S. Renfrow
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 340-353, 2017. Dietary supplements are widely used to enhance sport performance and the combination of carbohydrate and caffeine (CHO+CAF) has yielded particularly high performance gains. Though the effects of a CHO+CAF supplement have been studied in a laboratory environment, little research exists on the effects of supplementation during competition. Therefore, the purpose of this study was to determine the effects of a CHO+CAF supplement on athletic performance in competition. Eight female collegiate volleyball players completed three testing sessions under three different conditions separated by approximately one week each: CHO+CAF supplement, placebo (PBO), and control …
The Relationship Of Living Environment With Behavioral And Fitness Outcomes By Sex: An Exploratory Study In College-Aged Students,
2017
Pennsylvania State University
The Relationship Of Living Environment With Behavioral And Fitness Outcomes By Sex: An Exploratory Study In College-Aged Students, Kaelah Shaffer, Melissa Bopp, Zack Papalia, Dangaia Sims, Christopher M. Bopp
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 330-339, 2017. Although physical activity (PA) is associated with several health benefits, there is a marked decline during college years, which is an influential period for the development of health behaviors. This study examined the relationship of neighborhood and living environment with behavioral (PA and sedentary behavior) and fitness outcomes by sex. Participants were college students that participated in a fitness assessment, followed by a survey that measured self-reported exercise and perception of one’s environment (sidewalks, crime, traffic, access to PA resources in their neighborhood and/or apartment complex). Pearson correlations examined the relationship between …
How Different Respiratory Rate Patterns Affect Cardiorespiratory Variables And Performance,
2017
Doshisha University
How Different Respiratory Rate Patterns Affect Cardiorespiratory Variables And Performance, Harutiun Minas Nalbandian, Zsolt Radak, Jun Taniguchi, Masaki Takeda
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 322-329, 2017. This study aims to elucidate how respiratory rate (RR) patterns may affect respiratory gas exchange variables and performance during incremental intensity- exercise. 10 healthy young men (mean ± SD, age: 20.7 ± 0.5 years, height: 174.3 ± 5.7 cm, and body mass: 72.6 ± 10.4 kg) performed three incremental tests on a cycle ergometer at three different RR (60, 45 and 30 breaths per min) in each trial. During the tests, tidal volume (TV), minute ventilation (VE), fractional content of oxygen (FeO2), fractional content of carbon dioxide (FeCO2), …
The Determination Of Total Energy Expenditure During And Following Repeated High-Intensity Intermittent Sprint Work,
2017
Texas Woman's University
The Determination Of Total Energy Expenditure During And Following Repeated High-Intensity Intermittent Sprint Work, Christopher Irvine, Matthew Laurent, Kaitlyn Kielsmeier, Stephanie Douglas, Matthew Kutz, Adam Fullenkamp
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 312-321, 2017. The purpose of this study was to examine the variation in oxidative, glycolytic, and post-exercise O2 kinetic contribution during two distinct high-intensity interval training (HIIT) protocols using a 1:1 work-to-rest ratio (30:30 sec) and a 2:1 work-to-rest ratio (30:15 sec). HIIT familiarized males (n =6) and females (n = 8) were recruited for this study. All subject underwent 3 testing session, an incremental maximal exertion treadmill test and 30:30 and 30:15 HIIT protocols in a counterbalanced order. Each HIIT protocol measured oxygen consumption (VO2), carbon dioxide production …
Psychophysiological Tracking Of A Female Physique Competitor Through Competition Preparation,
2017
Minnesota State University, Mankato
Psychophysiological Tracking Of A Female Physique Competitor Through Competition Preparation, Brandon Jay Rohrig, Robert W. Pettitt, Cherie Pettitt, Todd Kanzenbach
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 301-311, 2017. Natural physique competitions are based on subjective judgments of how a competitor appears on show day. Prior to competition, there is a prolonged dieting phase referred to as contest preparation. The primary goal is to reduce body fat levels while maintaining skeletal muscle mass. The study tracked the physiological and psychological changes for a 24 year old female preparing for a physique competition. Purpose: The study was conducted to describe the physiological and psychological changes of a female physique competitor who engages in long-term contest preparation. Methods: Diet, body composition, blood work, …
Effects Of Hypobaric And Normobaric Hypoxia On Heart Rate And Blood Oxygen Saturation,
2017
University of Nebraska at Omaha
Effects Of Hypobaric And Normobaric Hypoxia On Heart Rate And Blood Oxygen Saturation, Madison Brooks Coleman
UNO Student Research and Creative Activity Fair
There has been recent debate on the difference in physiological response between exposure to normobaric hypoxia (oxygen fraction altered) and hypobaric hypoxia (barometric pressure altered). Purpose: To determine the effects of normobaric normoxia (NN), hypobaric hypoxia (HH), and normobaric hypoxia (NH) on heart rate and arterial oxygen saturation (SaO2) after exercise. Methods: Fifteen recreationally active participants (eight males and seven females) completed three separate 1 h cycling bouts at 70% of their peak aerobic capacity. Following each trial, participants recovered in the supine position for 4 h in NN (975 m), HH (4420 m), or NH (4420 m). …
Human Stress Protein Response To Exercise And The Environment,
2017
University of Nebraska at Omaha
Human Stress Protein Response To Exercise And The Environment, Rebecca Cuthbert
UNO Student Research and Creative Activity Fair
Stress proteins are molecular chaperones that protect cells from the damaging effects that can be caused by exercise and environmental changes. Cold-inducible RNA binding protein (CIRP) and RNA binding motif protein 3 (RBM3) protect cells from mild hypothermia and hypoxia. They allow cells to rapidly respond to environmental stresses by regulating gene expression. Heat shock proteins 27, 70, and 90 protect skeletal tissue from exercise and heat stress. They accelerate cellular repair and prevent misfolding of proteins. These proteins, especially CIRP and RBM3, have been studied in cell cultures and animal models, but limited data exist in humans. Purpose: To …
Oxygen Transport In Normobaric Versus Hypobaric Hypoxia,
2017
University of Nebraska at Omaha
Oxygen Transport In Normobaric Versus Hypobaric Hypoxia, Christina N. Angeli
UNO Student Research and Creative Activity Fair
BACKGROUND: Various physiological changes occur in the human body when ascending to altitude. Exposure to hypoxia increases heart rate and decreases arterial oxygen saturation (SaO2), with both changes being expedited during exercise. Incremental exercise in ambient conditions decreases muscle oxygenation, specifically with increasing intensity. Previous research has examined heart rate and SaO2 in response to normobaric versus hypobaric hypoxia. However, there is lack of research examining muscle oxygenation in response to these conditions. Therefore, additional research investigating acute responses to normobaric and hypobaric hypoxia during exercise is warranted. PURPOSE: To examine acute responses in arterial and muscle …
Responses Of Appetite And Appetite Regulating Hormones To Acute Altitude Exposure,
2017
University of Nebraska at Omaha
Responses Of Appetite And Appetite Regulating Hormones To Acute Altitude Exposure, Morgan Busboom
UNO Student Research and Creative Activity Fair
PURPOSE: To determine the acute response of appetite and appetite regulating hormones after exposure to simulated altitude in resting conditions. METHODS: Seven male and six female recreationally active subjects (height 178±8.1cm, weight: 77.3±24.8kg, body fat: 18.4±5.7%) participated in two, three-hour trials in an environmental chamber with one trial simulating 5000 m altitude (hypoxic) and the other simulating 350 m altitude (control). Blood samples from the antecubital vein were collected prior to entering the environmental chamber and immediately following the three hours of seated rest. Blood samples were analyzed for serum leptin, adiponectin, and ghrelin concentrations via enzyme-linked immunosorbent …
Effects Of Normobaric And Hypobaric Hypoxia On Mitochondrial Related Gene Expression,
2017
University of Nebraska at Omaha
Effects Of Normobaric And Hypobaric Hypoxia On Mitochondrial Related Gene Expression, Robert J. Shute
UNO Student Research and Creative Activity Fair
Environmental stimuli such as temperature and hypoxia can influence cellular signaling in the skeletal muscle. Previously we have reported no changes in gene expression related to mitochondrial development with acute exposure to normobaric hypoxia. However, exposure to hypobaric hypoxia may elicit different physiological responses. Purpose: To determine the response of skeletal muscle mitochondrial related gene expression after 4 h of exposure to normobaric normoxia (NN), normobaric hypoxia (NH), and hypobaric hypoxia (HH) after exercise. Methods: Recreationally trained participants (8 male, 7 female) each completed three trials of 1-h cycling at 70% of Wmax. Following exercise, participants sat in …
Comparison Of Whole-Body Cooling Techniques For Athletes And Military Personnel,
2017
Indiana State University
Comparison Of Whole-Body Cooling Techniques For Athletes And Military Personnel, Emma A. Nye, Lindsey E. Eberman, Kenneth E. Games, Colin Carriker
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 294-300, 2017. The purpose of this study was to evaluate cooling rates of The Polar Life Pod®, a military protocol and cold water immersion. A randomized, repeated measures design was used to compare three treatment options. Participants exercised in an environmental chamber, where they followed a military march protocol on a treadmill, followed by the application of one of three treatments: Cold water immersion tub (5 – 10 °C), Polar Life Pod® (5 – 10 °C), Ice sheets at onset (5 – 10 °C). Mean cooling rate for CWI was 0.072 ºC/min, 0.046ºC/min for …
Orchard Sports Injury Classification System 10.1 Plus: An End-User Study,
2017
Indiana State University
Orchard Sports Injury Classification System 10.1 Plus: An End-User Study, Ashley K. Crossway, Kenneth E. Games, Lindsey E. Eberman, Neil Fleming
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 284-293, 2017. The purpose of this study was to establish the level of ease of use and effectiveness of the Orchard Sport Injury Classification System (OSICS) 10.1 Plus for recording injuries and interventions. Three hundred and forty-two (males=148, females=192, no response=2; age=30.9±9.5y; experience=9.1±10.5y) athletic trainers (ATs) in the United States completed the survey. Participants were primarily employed in the secondary school (n=135) or collegiate setting (n=171). Participants entered system includes the OSICS 10.1 to catalog injuries and Current Procedural Terminology (CPT) codes to document interventions. Participants completed an 18-item end-user evaluation to assess the …
A 15-Week Vitamin D Supplementation And Indoor Cycling Intervention Reduces Exercising Heart Rate, With No Effect On Glycaemic Control In Healthy Adults: A Pilot Investigation.,
2017
University of Lincoln
A 15-Week Vitamin D Supplementation And Indoor Cycling Intervention Reduces Exercising Heart Rate, With No Effect On Glycaemic Control In Healthy Adults: A Pilot Investigation., Ffion Curtis, Rhys Thatcher, Sam Rice, Glen Davison
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 274-283, 2017 Significant positive correlations are often observed between vitamin D concentrations and physical activity levels. Whilst this may be due to individuals who are physically active spending time outdoors (i.e. increased opportunity for vitamin D synthesis), there is growing evidence to suggest a more complex relationship between vitamin D status, physical fitness and health outcomes. To explore this further thirty-nine healthy adults were randomly allocated to 15 weeks of exercise training (Ex), no training (NoEx), 2000 IU/day vitamin D (VitD) and/or placebo (Pla) supplementation (giving four possible allocations: NoEx+VitD; NoEx+Pla; Ex+VitD; Ex+Pla). Vitamin …
Effect Of Caffeine On Near Maximal Blood Pressure And Blood Pressure Recovery In Physically-Active, College-Aged Females,
2017
Middle Tennessee State University
Effect Of Caffeine On Near Maximal Blood Pressure And Blood Pressure Recovery In Physically-Active, College-Aged Females, Laura E. Connahan, Christopher A. Ott, Vaughn W. Barry
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 266-273, 2017 The purpose of this study is to determine how caffeine affects exercise blood pressure (BP) and active and passive recovery BP after vigorous intensity exercise in physically active college-aged females. Fifteen physically active, ACSM stratified low-risk females (age (y): 23.53 ± 4.07, weight (kg): 60.34 ± 3.67, height (cm): 165.14 ± 7.20, BMI (kg/m2): 22.18 ± 1.55) participated in two Bruce protocol exercise tests. Before each test participants consumed 1) a placebo or 2) 3.3 mg·kg-1 of caffeine at least one hour before exercise in a counterbalanced double-blinded fashion. …
Effect Of Swedish Massage On Doms After Strenuous Exercise,
2017
Texas A&M University-San Antonio
Effect Of Swedish Massage On Doms After Strenuous Exercise, Cathleen Holub, John D. Smith
International Journal of Exercise Science
International Journal of Exercise Science 10(2): 258-265, 2017. Delayed onset muscle soreness (DOMS) can occur after intense exercise and remain for several days. Massage is one means by which DOMS can be reduced; however, the timing of exercise, techniques applied, and timing of application produces differing outcomes. Purpose: To evaluate the effect of a 20-minute Swedish massage immediately after strenuous exercise on DOMS. Procedures: Twenty college students engaged in two sets of a squatting exercise to fatigue and then the right or the left leg was immediately massaged. Effleurage, petrissage, friction and compression manual techniques were used for 10 minutes …
