University of North Carolina Wilmington
James Madison University
Effect Of Static Stretching On Agonists, Antagonists, And Agonist-Antagonist Combination On Total Training Volume,
2023
1.Federal University of Rio de Janeiro, School of Physical Education and Sports, Rio de Janeiro, Brazil; 2.Lato Sensu Postgraduate Program in Strength Training, Federal University of Rio de Janeiro, Brazil
Effect Of Static Stretching On Agonists, Antagonists, And Agonist-Antagonist Combination On Total Training Volume, Diego Pessoa, Henrique Penfold, Sincler Pegado, Michel Gonçalves, Juliana Brandão Pinto De Castro, Jeffrey Willardson, Humberto Miranda
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 665-675, 2023. The purpose of this study was to examine the effects of static stretching (SS) of agonists and antagonists between sets on the total training volume (TTV) performed across multiple sets for the leg extension exercise. Twelve male subjects with experience in resistance training (RT) participated in this study. Subjects performed 10 repetition maximum (10RM) test and retest trials for the leg extension exercise. Four different protocols were randomly applied as follows: quadriceps stretching (AG); hamstrings stretching (AN); quadriceps and hamstrings stretching (AGN); and traditional control without stretching (TR). Significant differences (p≤0.05) were …
Cardiovascular Responses During Light-Intensity Aerobic Exercise With Varying Levels Of Limb Occlusion Pressures.,
2023
Florida Southern College
Cardiovascular Responses During Light-Intensity Aerobic Exercise With Varying Levels Of Limb Occlusion Pressures., William R. Vanwye, Alyssa M. Weatherholt, Lee J. Winchester, Johnny G. Owens, Micah Spears
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 676-687, 2023. The study aimed to assess cardiovascular responses to low-intensity aerobic exercise with varying levels of limb occlusion pressures (LOP) in a healthy population of men and women 30 to 60 years. The study was a single-session repeated measures design. Thirty individuals completed the study. All subjects participated in a single bout of low-intensity cycling (30-39% HRR) with bilateral lower extremity (LE) BFR for four 5-minute stages [0% (No BFR), 40%, 60%, and 80% LOP] with a 2-minute active rest between stages (BFR pressure released). The subjects’ systolic blood pressure (SBP), diastolic blood …
Monitoring Training Loads In Judo Athletes: Different Time Courses Of Physiological, Neuromuscular, And Perceptual Responses.,
2023
Universidade Federal de Minas Gerais
Monitoring Training Loads In Judo Athletes: Different Time Courses Of Physiological, Neuromuscular, And Perceptual Responses., Bruno Campos, Fabio Nakamura, Eduardo Macedo Penna, Renato Moraes, João Gabriel Da Silveira Rodrigues, Maicon Rodrigues Albuquerque, Luciano S. Prado
International Journal of Exercise Science
International Journal of Exercise Science 16(6): 638-653, 2023. This study aims to elucidate the internal load, performance, physiological, and perceptual recovery responses during four weeks of traditional judo training. Ten cadet and junior judo athletes were evaluated daily for four weeks, in which their perception of recovery, heart rate variability, handgrip strength, and countermovement jump performance were assessed. A one-way repeated-measures ANOVA was performed to analyze the variables across the weeks. A significant time effect in internal load (F = 6.51; p = 0.001) has been observed. Handgrip test performance showed significantly higher values in the 3rd and 4th weeks …
Reliability Of Time To Exhaustion Above The Power Output At Vo2peak In Trained Mountain Bikers,
2023
Rio de Janeiro State University
Reliability Of Time To Exhaustion Above The Power Output At Vo2peak In Trained Mountain Bikers, Allan Inoue, Eduardo Lattari, Everton Carmo, Bruno Oliveira, Elirez Silva, Tony Santos
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 654-664, 2023. To our knowledge, no study has investigated the reliability of the time to exhaustion (TTE) test during constant-load trials in Olympic distance cross-country mountain bike (XCO-MTB) athletes. Thus, the aim was to analyze the reliability of the TTE test at intensities above peak oxygen uptake (VO2peak) in trained XCO-MTB athletes. Fifteen male XCO-MTB athletes (mean ± SD: age 31.5 ± 6.6 years, stature 174.0 ± 5.4 cm, body mass 67.2 ± 5.1 kg, VO2peak 64.5 ± 4.7 mL∙kg-1∙min-1) completed 2 TTE tests on the cycle …
Heart Rate Response And Locomotor Activity Of Female Skateboarders, Bipoc Skateboarders, And Non-Skateboard Users During A Typical Session At A Community Skatepark,
2023
California State University San Marcos
Heart Rate Response And Locomotor Activity Of Female Skateboarders, Bipoc Skateboarders, And Non-Skateboard Users During A Typical Session At A Community Skatepark, Jeff A. Nessler, Alivia L. Lundquist, Natalie Casas Jimenez, Sean C. Newcomer
International Journal of Exercise Science
International Journal of Exercise Science 16(7): 599-612, 2023. Prior research has demonstrated that male adults and youth engaged in skateboarding at community skateparks achieve heart rates that meet or exceed recommendations for exercise by the CDC. However, these studies do not adequately evaluate other non-traditional or ethnically diverse users who may differ in how they utilize the skatepark and in their cardiovascular response. The purpose of this experiment was to measure heart rate response and locomotor movement in three lesser studied groups that frequently utilize community skateparks, and to compare these results with those reported previously in male adult and …
Effect Of High Intensity Interval Training Under Mask On Force Vital Capacity In Football Players,
2023
Khon Kean University
Effect Of High Intensity Interval Training Under Mask On Force Vital Capacity In Football Players, Neranoch Bumrung, Apiwan Manimmanakorn, Natthapon Traiperm
International Journal of Exercise Science
International Journal of Exercise Science 16(6): 576-586, 2023. The purpose of the study was to investigate the effect of high interval training (HIIT) under mask on forced vital capacity in football players. Fourteen male football players (age 20 ± 2 years) were randomized into the without mask group (CON) or with the 2 difference mask groups [Surgical mask (SM), FFP2 mask (FM)]. HIIT program were implemented six movements in each session three times per week. Body composition, forced vital capacity and percutaneous oxygen saturation test were taken before and after 4 weeks intervention. The results show that forced vital capacity …
Muscle Thickness, Echo-Intensity, Peak Force, Time Under Tension, Total Load Lifted, And Perception Of Effort Comparisons Between Two Abdominal Crunch Resistance Training Protocols In Recreationally-Trained Participants,
2023
California State University, Northridge
Muscle Thickness, Echo-Intensity, Peak Force, Time Under Tension, Total Load Lifted, And Perception Of Effort Comparisons Between Two Abdominal Crunch Resistance Training Protocols In Recreationally-Trained Participants, Keanna Sullivan, Paula R. Ferreira, Vincent G.F. Martinez, Paulo Henrique Marchetti
International Journal of Exercise Science
International Journal of Exercise Science 16(6): 538-549, 2023. The primary purpose of this study was to evaluate acute dose response of different intensities with total volume equalized during the abdominal crunch exercise on muscle thickness, echo-intensity, peak force, time under tension, total load lifted, and perception of effort in recreationally-trained participants. Fifteen resistance-trained participants (23 ± 3 years) performed the abdominal crunch exercise in one of two different resistance training (RT) protocols in a randomized order: RT4x10RM (4 sets of 10RM / 1-min rest) or RT1x40RM (1 set of 40RM). Muscle thickness (MT), echo- intensity (EI), peak force …
Comparison Of A Ramp Cycle Ergometer And A Staged Assault Fitness Assaultbike Protocol For The Assessment Of Vo2max,
2023
University of Georgia
Comparison Of A Ramp Cycle Ergometer And A Staged Assault Fitness Assaultbike Protocol For The Assessment Of Vo2max, Regis C. Pearson, Sara A. Garcia, Nathan T. Jenkins
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 613-619, 2023. We propose a new VO2max test using a progressive staged protocol on an Assault Fitness AssaultBike. Twelve healthy males performed a traditional ramp cycle ergometer test (TRAD) and a progressively staged AssaultBike protocol (AB) in a counterbalanced order. AB elicited higher immediate post-exercise lactate, absolute and relative VO2max, and maximum heart rate than TRAD (P = 0.006, P = 0.014, P = 0.007, and P = 0.001, respectively). The protocol outlined herein may provide a more accurate assessment of VO2max due to greater skeletal muscle mass recruitment that is more representative …
The Relationship Between Muscular Strength, Jump Power, And Bone Health In Collegiate Distance Runners,
2023
Loyola Marymount University
The Relationship Between Muscular Strength, Jump Power, And Bone Health In Collegiate Distance Runners, Daisy E. Huerta, Jarred M. Norris, William P. Mccormack, Todd C. Shoepe, Hawley C. Almstedt
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 563-575, 2023. Participation in sports, especially those involving impact loading, enhance bone mineral content (BMC) and density (BMD). Additionally, participation in impact loading sports may strengthen relationships between strength or power and bone variables. The purpose of this investigation was to examine relationships between measures of muscular performance and bone variables in Division I endurance athletes (29 males, 31 females, 19.6 ± 1.4 years). Dual-energy x-ray absorptiometry (DXA) scans were analyzed at the anterior-posterior (AP) and lateral (LAT) spine, femoral neck (FN), total hip (TH), whole body (WB), and ultra-distal forearm (UD) for BMC …
Older Adult Aerobic Capacity, Muscular Strength, Fitness And Body Composition After 20+ Years Of Exercise Training: A Systematic Review And Meta-Analysis,
2023
University of California, San Diego
Older Adult Aerobic Capacity, Muscular Strength, Fitness And Body Composition After 20+ Years Of Exercise Training: A Systematic Review And Meta-Analysis, Eric Leslie, Vincent Luna, Ann L. Gibson
International Journal of Exercise Science
International Journal of Exercise Science 16(3): 620-637, 2023. Older adults (³ 65 years) are recommended to participate in regular exercise to maintain health in late adulthood. The impact of long-term (20+ years) exercise training that align with the American College of Sports Medicine’s (ACSM) recommended guidelines has not been evaluated for older adults. To address this, a systematic review and meta-analyses were performed regarding the effects of long-term exercise training on older adult aerobic capacity, muscular fitness, and body composition that meet the ACSM’s recommendation for weekly training volume. Ten studies with individuals that performed cardiorespiratory or resistance exercise met …
Immediate Effect Of Gluteus Medius Kinesio-Taping On Plantar Pressure Distribution And Balance Among Healthy Individuals,
2023
Manipal College of Health Professions, Manipal Academy of Higher Education, Manipal, India
Immediate Effect Of Gluteus Medius Kinesio-Taping On Plantar Pressure Distribution And Balance Among Healthy Individuals, Deepa Shekar, Hemant K. Kalyan, Prem Venkatesan, Nithin Prakash, Karvannan Harikesavan
International Journal of Exercise Science
International Journal of Exercise Science 16(1): 587-598, 2023. Gluteus medius eccentrically regulates hip adduction and internal rotation in unilateral postures against gravity. Any weakness to Gluteus medius can lead to poor posture, impaired balance and altered plantar pressure. There is a scarcity of literature to find the immediate effect of gluteus medius kinesio-taping on plantar pressure distribution and balance among healthy individuals. A Randomized cross-over trial was conducted in outpatient physiotherapy department of Manipal Hospitals Bangalore, on 28 healthy individuals from March 2021 to April 2022. The taping was done on the dominant leg of the subjects, with no tape, …
Low-Load X High-Load Resistance Exercise: Greater Cell Swelling After A Training Session,
2023
University of Campinas, Campinas, Brazil
Low-Load X High-Load Resistance Exercise: Greater Cell Swelling After A Training Session, Gabriel Agentilho, Erick Lucena, Luis Felipe M. Teixeira, Vanessa Boas, Isadora Ribeiro, Renato Barroso, Brad Schoenfeld, Marco Uchida
International Journal of Exercise Science
International Journal of Exercise Science 16(3): 513-524, 2023. Cell swelling caused by resistance training is proposed to provide an anabolic stimulus for muscle growth and it is believed that these effects are heightened with the use of low loads. The purpose of this study was to compare the acute effects of two volume-equated resistance training (RT) protocols, low-load (LL) versus high-load (HL), on elbow flexor muscles thickness, arm circumference, and blood lactate concentration in well-trained individuals. Eight resistance-trained males performed the following two RT protocols involving unilateral elbow flexion of the dominant arm: i) LL, four sets with 50% 1 …
Entropy Of Heart Rate On Self-Selected Interval Exercises In Older Women,
2023
Physical Education Department, Federal University of Pernambuco, Recife, PE, Brazil; Grad Program in Neuropsychiatry and Behavioral Sciences, Federal University of Pernambuco, Recife, PE, Brazil
Entropy Of Heart Rate On Self-Selected Interval Exercises In Older Women, Lucas E. R. Santos, Karla K. Dames, Edilaine S. D. De Oiliveira, Matheus S. S. Fernades, Tayrine O. Filgueira, Bruna M. S. Mesquita, Catarina F. C. X. M. De Souza, Eduardo Lattari, Tony M. Santos
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 525-537, 2023. Non-linear analyzes such as Approximated Entropy (ApEn) and Sample Entropy (SampEn) could show the adaptability of the autonomic nervous system in relation to the dynamic changes caused by exercise. The aims of the study were: a) Investigate the effects of different Self-Selected based Interval Exercises (SSIE) configurations on Heart Rate (HR) entropy; b) Determine whether the stimuli time promote different entropy responses; c) Observe whether exercises with passive self-selected recovery time (SSRT) promote different HR entropy responses compared to those with imposed time and active recovery; and d) Determine whether post-training entropy …
Transcutaneous Electrical Stimulation Does Not Decrease Torque Loss Over High Intensity Repetitions,
2023
Northern Michigan University
Transcutaneous Electrical Stimulation Does Not Decrease Torque Loss Over High Intensity Repetitions, Ian Koskinen
All NMU Master's Theses
Transcutaneous Electrical Stimulation, TENS, has been used widely as an analgesic and ergogenic aid for many years. Compared to other modalities of electrical stimulation, TENS has been shown to provide some benefits in exercise performance by reducing pain and increasing endurance in low intensity applications, such as time trial cycling or isometric endurance. While TENS has been shown to have a significant effect on exercise induced pain in individuals performing endurance activities, to my knowledge it has not been examined in high intensity contractions. 18 active young adults (age: 23.11 years ± 2.08, resistance training experience: 7.08 years ± 3.79, …
In This Issue (14:1),
2023
Bowling Green State University, Emeritus Professor
In This Issue (14:1), Stephen J. Langendorfer Ph.D.
International Journal of Aquatic Research and Education
In This Issue 14:1 introduces and overviews the research and education articles and position statement associated with the first issue of the fourteenth volume of the International Journal of Aquatic Research and Education.
Which Stroke Next? All Strokes Next! Part Two: Strokes For Intermediate And Advanced Swimmers,
2023
Norwegian School of Sport Science, Lifesaving Foundation, Tanzanian Lifesaving Society, Norwegian Lifesaving Society
Which Stroke Next? All Strokes Next! Part Two: Strokes For Intermediate And Advanced Swimmers, Robert Keig Stallman, Ebbe L. Horneman, Nils O. Vikander, Alexander Mwaipasi, Bente W. H. Laakso, Haakon - Paavo L. Nysted, Toni Ongala
International Journal of Aquatic Research and Education
The primary goal of this two-part project is to answer the rhetorical question of which strokes should be taught first, and which later (Langendorfer, 2013, Stallman, 2014a). As you have seen in Part One, we emphasize (as have many others) the need for a firm foundation before any stroke is introduced. When the learner is ready for propulsive motor competencies, there is no stroke which suits all as their first. In Part One we explored the “beginning strokes” all of which are candidates for any given learner’s first stroke. We also argued that after mastering their very first stroke the …
Meeting, Moving, Mastering - A Text Analysis Of The Aesthetic Attractions Of 'Wild Swimming',
2023
Nord University, Norway
Meeting, Moving, Mastering - A Text Analysis Of The Aesthetic Attractions Of 'Wild Swimming', Dagmar Dahl, Åsa I. Bäckström
International Journal of Aquatic Research and Education
Why are people fascinated by swimming in nature? This article addresses the aesthetic experiences of wild swimming as expressed by five wild swimming authors in their books. Drawing from aesthetic philosophy, we analyze the ways in which the appeal of wild swimming is described on three levels: the allure of water in the environment, the sensory encounter between water and the body, and the experience of moving in water. Furthermore, with reference to Seel’s concept of nature aesthetics (1996), the experience of wild swimming is analyzed in terms of contemplation, correspondence, and imagination. We can conclude that the special intensity …
Revisiting The Metaphorical Concept Of “No Strokes First - All Strokes First”: Part One - Beginning Strokes,
2023
Norwegian School of Sport Sciences
Revisiting The Metaphorical Concept Of “No Strokes First - All Strokes First”: Part One - Beginning Strokes, Robert Keig Stallman Ph.D., Alex Mwaipasi, Ebbe Laakso Horneman, Nils Olof Vikander, Bente Wäinösdatter Horneman Laakso, Haakon-Paavo Laakso Nysted, Toni Ongala
International Journal of Aquatic Research and Education
The aim of this article is to address the familiar question “Which swimming stroke should be taught first?” The discussion is usually focused on breaststroke versus crawl. Provoked by these naïve discussions of which stroke should be taught first (as if stroking equals swimming, which it emphatically does NOT), the question was answered metaphorically in an earlier article “No Stroke First – All Strokes First” (Stallman, 2008a). Here in Part I we identify and describe six strokes, all of which might be a candidate for any learners ‘very first’ stroke. We describe them as beginning strokes. Having identified and learned …
Towards A Globalised Vision Of Aquatic Competence,
2023
Universidad Miguel Hernandez de Elche
Towards A Globalised Vision Of Aquatic Competence, Rita F. Pinto, Juan Antonio Moreno Murcia
International Journal of Aquatic Research and Education
Human interaction with the aquatic environment has always taken different forms to meet the needs of pleasure, survival, therapy or performance. The diversity of existing aquatic spaces presents itself as a challenge, due to their variety, dynamism, unpredictability and unrepeatable conditions. These factors potentiate an infinite number of possibilities for human response in interaction with the aquatic environment, with aquatic competence being the one that will be able to sustain all types of interaction. Thus, the aim of the proposal has been to present a new approach to the contextualisation of aquatic competence. After a literature review on the concept …
An Exploratory Study Of Aquatic Walking On Symptoms And Functional Limitations In Persons With Knee Osteoarthritis: Part 1,
2023
Middle Tennessee State University
An Exploratory Study Of Aquatic Walking On Symptoms And Functional Limitations In Persons With Knee Osteoarthritis: Part 1, John M. Coons, Brandon Grubbs, Vaughn W. Barry, Ryan T. Conners, Sandra Stevens
International Journal of Aquatic Research and Education
This paper represents Part 1 of a study that explored the effects of an underwater treadmill (UT) walking program on pain and function in adults with knee osteoarthritis (KOA). The Western Ontario & McMaster Universities Osteoarthritis Index (WOMAC), numerical rating scale (NRS), timed up-and-go (TUG), and 10-m walk were assessed in 6 adults (62.7 ±14.2 years) who participated in an 8-week (3x/wk) UT walking intervention based on the Arthritis Foundation’s Walk With Ease (WWE) program. Walking pace was self-selected, and walking duration of each session was increased from 10 to 45 minutes throughout the study. Knee pain and function were …
