Sports Sciences Commons^™

Train Less And Still Similarly Improve? Maturational Growth Is More Influential Than Training Engagement On Performance Indices Development In Volleyball, Stephen Cobley, Marie Javet, Shaun Abbott, Caitlin Fox-Harding, Stephen Bested, Daniel Hackett, Michael Romann

Research outputs 2022 to 2026

Identifying factors which more or less account for performance improvement during developmental stages is essential for sports science knowledge and coaching practice. Accordingly, this study examined the longitudinal, changing, influences of Volleyball-specific Training Engagement (VTE) and Maturity Status on physical test performance development. Participants were N = 139 Swiss female competitive volleyball players, aged 10–14 years at baseline (M = 12.93, SD = 1.15 years). Annually for 3 years, participants completed the 9-3-6-3-9 Agility Sprint; Standing Long Jump [SLJ] and Jump & Reach test. Linear Mixed Models (LMMs) examined longitudinal independent and interactive relationships between VTE (hours/week) and Maturity Status …

Rapid Force Generation During Unilateral Isometric Hamstring Assessment: Reliability And Relationship To Maximal Force, N. J. Ripley, J. Fahey, M. Cuthbert, J. J. Mcmahon, Paul Comfort

Research outputs 2022 to 2026

Limited research has reported the reliability of rapid force generation characteristics during isometric assessments of the hamstrings. Therefore, the purpose of the present study was to determine the between-session reliability of rapid force generating characteristics of the hamstrings and relationship to maximal force production. Twenty-three female soccer players (age: 20.7 ± 4.7 years; height: 168.7 ± 5.9 cm; body mass: 64.4 ± 6.7 kg) performed three unilateral trials of the 90–90 isometric hamstring assessment, on two separate occasions, separated by 7 days. Peak force, force at 100- and 200 ms and average rate of force development (aRFD) over 100- and …

Intervention Accuracy And Perception Of Fatigue In State-Level Australian Football Umpires, Corey Wilson, Mark Scanlan, Duncan G. Bradbury, Oliver R. Barley

Research outputs 2022 to 2026

This investigation examined intervention accuracy and perception of fatigue associated with umpiring state-level Australian Rules football (AF). 39 field umpires (Age: 25.2 ± 6.8 y, Body Mass: 74.6 ± 7.9 kg, Height: 178.9 ± 7.4 cm) employed by the Western Australian Football Commission, were recruited. Intervention accuracy (whether given free kicks were correct) was analysed post-event by the lead investigator using footage of the matches, with two umpire coaches being used for reliability. Perception of fatigue was assessed pre- and post-match using a questionnaire. Data was collected in 22 Western Australian Football League matches in the 2023 season. 384 free …

Do Anxiety, Depression, Fear Of Movement And Fear Of Achilles Rupture Correlate With Achilles Tendinopathy Pain, Symptoms Or Physical Function?, George White, Fletcher Bright, Ebonie K. Rio, Ruth L. Chimenti, Myles C. Murphy

Research outputs 2022 to 2026

Objectives: To determine if psychological factors, such as anxiety, depression, fear of movement and fear of rupture are associated with increased tendon-related disability, quantified by the Tendinopathy Severity Assessment-Achilles (TENDINS-A). Design: Cross-sectional. Setting: Online Qualtrics survey. Participants: Sixty-eight participants (54% female) with Achilles tendinopathy and a mean (standard deviation) age of 40.1 (12.6) years. Main Outcome Measures: The TENDINS-A (including subscales of pain; symptoms such as stiffness; physical function), Patient Health Questionnaire-9, General Anxiety Disorder-7, Tampa Scale for Kinesiophobia and fear of tendon rupture. Associations were evaluated using generalised linear models (adjusting for age and sex), with significance accepted when …

Is There A Relationship Between Rapid Weight Changes And Self-Reported Injury In Combat Sports Athletes? A 14-Month Study Of 24 Combat Sports Events, Colin S. Doherty, Oliver R. Barley, Lauren V. Fortington

Research outputs 2022 to 2026

Objectives: To explore the potential association between rapid weight changes and self-reported injury status (presence or absence of injury) 7 days following competitive events among male and female combat sports competitors.

Design: A 14-month study of 24 events.

Methods: A weight management questionnaire was completed 1-day post-competition, and an injury questionnaire was completed 7 days post-competition. These online questionnaires provided data on body mass and injury status. Mixed effects logistic regression models were used to analyse the odds ratios of rapid weight change variables and their impact on athletes' self-reporting as injured or non-injured.

Results: There were 172 responses (155 …

Perception-Based Methods And Beyond: A Current Opinion On How To Assess Static Stretching Intensity, Konstantin Warneke, Anthony J. Blazevich, Daniel Jochum, David G. Behm, Ewan Thomas, Masatoshi Nakamura, José Afonso

Research outputs 2022 to 2026

Muscle stretching is widely used in clinical, athletic, and otherwise healthy populations, yet a consensual definition of stretch intensity—a key component of stretch load—does not exist. This is important because the effects of stretch intensity on range of motion and strength are controversial but suggested to affect clinical practice and scientific research. Most commonly, stretch intensity is defined in relation to an individual’s perceived level of discomfort or pain; however, these definitions are problematic for several reasons, including that consensual and objective quantifiable definitions of ‘pain’ and ‘discomfort’ do not exist, perceptions vary widely (and may not be sensed in …

Effects Of Multi-Ingredient Protein Supplementation Combined With Exercise Intervention On Body Composition And Muscle Fitness In Healthy Women: A Systematic Review With Multilevel Meta-Analysis, Chengyu Zhou, Muen Qiu, Zhuo Zeng, Qi Xie, Kai Xu, Henghao Yan, Bo Wang, Bopeng Qiu, Guoxin Shi

Research outputs 2022 to 2026

Objectives: This meta-analysis investigated whether multi-ingredient protein supplements (MIPS) combined with exercise improve body composition and muscle fitness in women. It also examined how participant characteristics, training protocols, and supplementation strategies might influence these outcomes. Methods: A systematic search of five electronic databases was conducted through February 2025 to identify randomized controlled trials evaluating the effects of MIPS combined with exercise training on body composition and muscle-related outcomes in women. A multilevel meta-analysis was performed to pool effect sizes, reported as standardized mean differences (Hedges’ g), with heterogeneity assessed through predefined subgroup analyses. Results: Nine randomized controlled trials involving 408 …

The Acute Effects Of Caffeine, Creatine, And Carbohydrate Mouth Rinse Combined With Conditioning Activity On Subsequent Sports Performance: A Systematic Review And Bayesian Meta-Analysis, Yanfeng Li, Bopeng Qiu, Hongyan Kuai, Kongyun Huang, Hengxian Liu, Mingyang Zhang, Mingyue Yin, Yilin Zhang, Hengzhi Deng, Yuming Zhong, Hao Kong, Jun Chen, Kai Xu

Research outputs 2022 to 2026

Background: Post-activation performance enhancement (PAPE) refers to the acute improvement in sports performance following a conditioning activity (CA), commonly used in warm-up protocols and complex training. While CA alone has demonstrated performance benefits, the effects of combining CA-induced PAPE with supplements (e.g., caffeine, creatine, or carbohydrate mouth rinse) remain unclear. Objectives: This study was to (i) assess the effects of PAPE combined with supplements on sports performance and fatigue resistance compared to PAPE + placebo, warm-up + supplements, or warm-up alone, and (ii) synthesize direct and indirect evidence on performance outcomes using network meta-analysis. Methods: Searches were conducted across three …

Practices And Perceptions In Hamstring Training For Injury Prevention And Enhancement Of Athletic Performance: A Qualitative Analysis, Steven Ross, Nicholas J. Ripley, Paul Comfort

Research outputs 2022 to 2026

Hamstring strain injuries (HSIs) remain a prevalent issue across sports, despite extensive research. Previously, the current authors have reported practices and perceptions of training for the mitigation of HSIs, however such practices are highly nuanced. In this study, the authors utilised semi-structured interviews to further understand applied practitioner perceptions and identify how evidence is translated into practice. Twelve practitioners (one physiotherapist and eleven strength and conditioning [S&C] coaches including one dual accredited S&C coach and physiotherapist) working in a range of sporting disciplines were interviewed across six broad categories of questioning (practitioner profile, job role challenges, resistance training, high-speed running …

Training Load Influences Gut Microbiome Of Highly Trained Rowing Athletes, B. Charlesson, J. Jones, C. Abbiss, P. Peeling, S. Watts, C. T. Christophersen

Research outputs 2022 to 2026

Background: Despite the importance of the gut microbiome on physical performance and health, little is known on the impact of training on an athlete’s gut health. Objective: This study investigates the effect of training load on markers of gut health. Methods: Whole stool (24 h) samples were collected from 23 highly trained rowers (mean ± SD; age 19.2 ± 1.1 y; weight 80.1 ± 11.4 kg; height 1.83 ± 0.09 m) following periods of high (HT) and low training load (LT). The microbiome and short-chain fatty acid concentrations were characterized from the whole stool samples. Three-day weighted food records were …

Neuromuscular Characteristics Of Eccentric, Concentric And Isometric Contractions Of The Knee Extensors, Cassio V. Ruas, Janet L. Taylor, Christopher Latella, G. Gregory Haff, Kazunori Nosaka

Research outputs 2022 to 2026

Purpose: We compared voluntary drive and corticospinal responses during eccentric (ECC), isometric (ISOM) and concentric (CON) muscle contractions to shed light on neurophysiological mechanisms underpinning the lower voluntary drive in a greater force production in ECC than other contractions.

Methods: Sixteen participants (20–33 years) performed ISOM and isokinetic (30°/s) CON and ECC knee extensor contractions (110°–40° knee flexion) in which electromyographic activity (EMG) was recorded from vastus lateralis. Voluntary activation (VA) was measured during ISOM, CON and ECC maximal voluntary contractions (MVCs). Transcranial magnetic stimulation elicited motor-evoked potentials (MEPs) and corticospinal silent periods (CSP) during MVCs and submaximal (30%) contractions, …

Dissemination And Implementation Of Injury Prevention Interventions: A Scoping Review For The Female, Woman And Girl Athlete Injury Prevention (Fair) Consensus, Brooke E. Patterson, Carly D. Mckay, Meghan L. Critchley, Destiny Lutz, Sallie M. Cowan, Nicholas Kolesky, Vanda White, Allison M. Ezzat, Andrew G. Ross, William M. Adams, Eva Ageberg, Clare L. Ardern, Marelise Badenhorst, Molly Coventry, Marc Olivier Dubé, Stacey Emmonds, Libby J. Gracias, K. Alix Hayden, Hanna Lindblom, Merete Møller, Christine Holm Moseid, Nancy Harrington, Dai Sugimoto, Evert Verhagen, Kate K. Yung, Phathokuhle C. Zondi

Research outputs 2022 to 2026

Objective: To synthesise evidence related to the dissemination and implementation (D&I) of injury prevention interventions for female, woman and/or girl (female/woman/girl) athletes. Design Scoping review. Data sources MEDLINE, APA PsycInfo, Cochrane Databases for Systematic Review, Cochrane Central Register for Controlled Trials Registry, EMBASE, CINAHL, SPORTDiscus, ERIC, ProQuest Dissertation and Theses Global. Eligibility Primary research including ≥25% female/woman/girl athletes of any age or people working with them (eg, coaches), participating in sports competition and/or performance, were eligible. Papers reporting D&I outcomes (eg, coach knowledge, adoption and maintenance) related to an injury prevention intervention and/or a factor (eg, coach beliefs) associated with …

Exercise And Sports Science Australia Updated Position Statement On Exercise For Preventing Falls In Older People Living In The Community, Anne Tiedemann, Daina L. Sturnieks, Elissa Burton, Jeannette M. Thom, Stephen R. Lord, Stacey Scott, Catherine Sherrington

Research outputs 2022 to 2026

Backgrounds: Falls affect a significant number of older Australians and present a major challenge to health care providers and health systems with over 380 older Australians hospitalised for a fall each day.

Objectives: This statement seeks to inform and guide exercise practitioners and health professionals in safe and effective prescription of exercise to prevent falls amongst community-dwelling older people.

Exercise prescription to prevent falls: Exercise is crucial for preventing falls in older age. Research evidence has identified that programmes which include functional balance and muscle strength training are the most effective in preventing falls. It is also important for exercise …

Cocreating A Programme To Prevent Injuries And Improve Performance In Australian Police Force Recruits: A Study Protocol, Myles C. Murphy, Andrea B. Mosler, Jonathan Hodgson, Sophia Nimphius, Evert Verhagen, Joanne Kemp, Alex Donaldson, Debra Langridge, Vanessa R. Sutton, Kay M. Crossley, Clare L. Ardern, Carolyn A. Emery, Mary A. Kennedy, Simone Radavelli-Bagatini, Martin Hägglund, Brady Green, G. Gregory Haff, Garth Allen, Andrea Bruder

Research outputs 2022 to 2026

A healthy police force is a key component of a well-functioning society, yet 1 in 20 law enforcement recruits drop out of the recruit training programme due to injury. This drop-out rate has substantial economic and workforce ramifications. In the Western Australia Police Force, one in five recruits suffers a musculoskeletal injury during the recruit training programme, causing time-loss from work. We will now identify the critical elements of an injury prevention intervention and investigate the needs, experiences and suggested solutions to address potential implementation challenges. Our objective is to co-create an intervention with content and context experts, specifically for …

How Strong Is Strong Enough? Assessing When Physical Performance Tests Cease To Be Predictive Of Sprint Performance In Trained Football Players, Shayne Vial, Mark Scanlan, Philipp Beranek, Daniel Kadlec, Oliver R. Barley, Jodie Cochrane Wilkie

Research outputs 2022 to 2026

Vial, S, Scanlan, M, Beranek, P, Kadlec, D, Barley, OR, and Cochrane Wilkie, J. How strong is strong enough? Assessing when physical performance tests cease to be predictive of sprint performance in trained football players. J Strength Cond Res XX(X): 000-000, 2025 - Quantifying underlying capacities of sprint performance are useful for monitoring training and guiding interventions. Traditional statistical techniques, such as correlation and regression analyses, have been widely used to model relationships between physical capacity and sprint performance. However, these methods often assume linearity, potentially oversimplifying complex, nonlinear interactions, and generalizing group-level data that may misrepresent individual trends. For …

The Effect Of Fatigue On Climbing Fluidity And Hand Movements, Andrew Walsh, L. Seifert, C. Button, S. Vial, J. Croft

Research outputs 2022 to 2026

In rock climbing, climbers use their arms to regulate their posture on the wall, which can lead to localised muscle fatigue. Evidence shows fatigue is the primary cause of falls, but little is known about how fatigue specifically affects climbing rhythm and hand movements. The present study examined climbing fluidity and hand movements on an indoor climbing wall before and after a specific fatiguing protocol. Seventeen climbers completed three repetitions of a challenging climbing route (21 on Ewbank scale) with different levels of localised arm fatigue. Climbers’ movements were tracked using 3D motion capture, and their hand actions assessed using …

The Impact Of Asymmetry In Lower Limb Muscle Strength And Power On Straight-Line Running Speed In Female Soccer Players, Dariusz Skalski, Magdalena Prończuk, Kinga Łosińska, Michał Spieszny, Maciej Kostrzewa, Piotr Aschenbrenner, Adam Maszczyk

Baltic Journal of Health and Physical Activity

The aim of this study was to investigate and determine the impact of asymmetries in muscle strength and power between the right and left lower limbs on straight-line running speed in female soccer players.30 right-footed female soccer players playing in the Ekstraliga participated in the study. The Modulus. Number formula was used to avoid negative results and to assess only the difference in relative strength and power between the lower limbs, not the dominance of one of them. A result equal to or below the threshold defined group G1 "with lower asymmetry," and a result above the threshold defined group …

Occupational Therapy Using Cbt To Improve Work Productivity In Schizophrenia: A Case Study, Artha Nisa Thohiroh Triyantari, Reza Nur Arsyi, Muhammad Luthfi, Ayleen Alicia K, Hermito Gideon, Zulfa Khoirunisah, Putri Dirgantara, Purnama Betty R. Sitorus

Jurnal Fisioterapi Terapan Indonesia

Schizophrenia is a chronic mental disorder that often impairs an individual's social and occupational functioning, including productivity-related activities. Patients with schizophrenia frequently face challenges in maintaining employment or running an independent business due to cognitive and emotional disturbances affecting their adaptive skills. This single-case study integrates Cognitive Behavioral Therapy (CBT) into occupational therapy to enhance productivity in a schizophrenia patient through an entrepreneurial activity—independently opening a coffee shop. The study subject is a 50-year-old male diagnosed with schizophrenia undergoing psychosocial rehabilitation at RSJ Dr. Soeharto Heerdjan. The CBT-based intervention was designed to develop adaptive thinking patterns and occupational skills through …

Enhancement Of Functional Ability In Supraspinatus Tendinitis Using Ultrasound And Isotonic Exercise: Case Study, Tu Lidya Ike Putri, Christabelle Aurelia

Jurnal Fisioterapi Terapan Indonesia

Supraspinatus tendinitis is an inflammation of the supraspinatus tendon caused by the supraspinatus muscle tendon overlapping with the caput longus bicep tendon so that friction and repetitive pressure occur over a long period of time and result in damage to the supraspinatus muscle tendon and supraspinatus tendinitis occurs. Characterized by complaints of pain around the shoulder followed by limitation of motion in the shoulder joint. The clinical question arises "can the application of ultrasound and isotonic exercise reduce pain and functional ability improvement?". To be able to answer this question, an evidence search was conducted on 3 data bases, namely …

Perbandingan Konservatif Fisioterapi Dengan Core Stability Exercise Pada Kasus Nyeri Punggung Bawah, Angria Pradita, Nurul Halimah

Jurnal Fisioterapi Terapan Indonesia

ABSTRACT: Low back pain is a major complaint caused by multifactorial conditions. The most common factors of low back pain complaints are due to age, occupation and gender. This study aims to compare the differences in therapeutic effects of conservative physiotherapy with the provision of electrotherapy, namely; microwave diathermy combined with transcutaneous electrical nerve stimulation (TENS), core stability exercise techniques and a combination of electrotherapy with core stability exercise (CSE). This type of research is quasi experimental with a pre-post test design in a population of 90 low back pain patients who seek treatment at the Physiotherapy clinic. By using …

Effectiveness Of Using Soft Exosuit In Stroke Case To Improve Walking Speed And Endurance, Aditya Denny Pratama, Rakha Shidqi Widyadhana

Jurnal Fisioterapi Terapan Indonesia

Stroke is a clinically defined syndrome of acute, focal nerve discharge caused by vascular injury (infarction, hemorrhage) of the central nervous system. Punches can cause damage to the brain and affect a person's ability to walk, balance and coordinate movements. Impaired gait is common in stroke cases, often resulting in poor recovery of mobility and inability to carry out daily activities without assistance. One of the interventions that can be used is a soft exosuit. This method can help overcome walking problems in stroke patients where soft exosuits are used to increase walking speed and walking endurance. The purpose of …

Effect Of Imagery Training On Football Players, Dagmara Budnik-Przybylska, Franciszek Makurat, Jacek Przybylski, Tony Morris

Baltic Journal of Health and Physical Activity

Introduction. There is a growing number of studies concerning imagery training in young athletes but on a much smaller scale than research in adults. The purpose of this study was to examine the influence of imagery training on children’s soccer skills. (2) Materials and Methods: We conducted two studies. In the first study a sample of 35 subjects, aged between 10 and 14 years, was divided into an experimental condition (18 players) and a control condition (17 players). Each person completed one script from the Sports Imagery Ability Measure (SIAM) and from the Movement Imagery Ques-tionnaire-3 (MIQ-3) and took a …

Correlations Between Tensiomyography Variables And Lower Extremity Power, Adis Tabaković, Ensar Abazović, Muhamed Tabaković, Erol Kovačević

Baltic Journal of Health and Physical Activity

Introduction: The main aim of this research was to determine whether there are statistically significant correlations between TMG variables and jumping performance. Materials and Methods: Twenty-five healthy and physically active male students (age: 20.84 ± 0.99 years; body height: 179.46 ± 5.91 cm; body weight: 73.88 ± 6.43 kg) of the Faculty of Sport and Physical Education participated in this study. Radial displacement, contraction time and delay time of the m. vastus lateralis were collected to assess muscles’ contractile characteristics using tensiomyography (TMG). Additionally, squat jump and countermovement jump height were recorded using the Optojump system. Results: A very …

Programmatic Accreditation: Implementation Strategies For College Kinesiology Program Directors, Kworweinski Lafontant

Topics in Exercise Science and Kinesiology

Programmatic accreditation within Kinesiology sub-disciplines, such as physical therapy and sports medicine, have typically been required at the graduate level. Within the coming decade, major certifications for exercise physiology (ACSM-EP) and strength & conditioning (CSCS) will institute programmatic accreditation requirements at the undergraduate level. This article takes a narrative review approach at examining ways that programmatic accreditation at the undergraduate level may impact incoming undergraduate students, such as necessitating earlier specialization and limiting the ability for late-stage career changes. To mitigate these impacts, college kinesiology program directors may benefit from considering the perspectives of students as they work to meet …

Game On! A Comparative Analysis Of External Load In Division Iii Soccer Players Across Gender And Position, Bianca J. De Lucia, Daniel M. Smith, Ashima Fillbach, Mary K. Feit

Topics in Exercise Science and Kinesiology

Global positioning systems have been used increasingly in sports science due to their ability to quantify external loads of athletes during competitions and practices. Limited research has examined gender differences in external load throughout a collegiate soccer season. PURPOSE: The aim of this study was to compare game workloads across collegiate men (MSOC) and women (WSOC) soccer players. Division III MSOC and WSOC players wore GPS devices during games throughout a 15-week season. METHODS: Metrics analyzed from GPS data were: total distance (TD), sprint distance (SD), number of deceleration efforts (decel) (>-3 m/s²), number of acceleration efforts (accel) ( …

The Relationship Between International Tennis Association Rankings And Total Athleticism Score In Collegiate Athletes, Ryne Yamashiro, Paulette Yamada, Trevor Short

Topics in Exercise Science and Kinesiology

Training tennis athletes for peak athletic performance may translate to enhanced on-court performance, resulting in higher rankings. However, the specific trainable tennis attributes that account for the variance in International Tennis Association (ITA) remain elusive. ITA Rankings are calculated based on how a collegiate tennis athlete performs whereby their rankings will change based on wins or losses and scores against their opponents ITA Ranking. A lower ITA Ranking (closer to 1) indicates a higher ranked tennis player. Holistic athletic profiling can be performed by assessing multiple key performance indicators, with the total athleticism score (TAS) being utilized to …

Multimodal Assessment Battery And Heart Rate Variability Enhance Clinical Utility Of Buffalo Concussion Treadmill Test, Daniel Miner, Michael Shiraishi, Pamela Gibbons, Rahul Soangra, Brent Harper

Physical Therapy Faculty Articles and Research

Context: The Buffalo Concussion Treadmill Test (BCTT) for exercise intolerance following concussion may highlight underlying autonomic dysfunction. Autonomic function at rest and with exertion may be predictive of neurocognitive performance for individuals with sports-related concussion. The purpose of this study is to explore the feasibility and utility of combining multimodal assessments with heart rate variability (HRV) measures during the BCTT for individuals with a remote history of concussion. Design: Prospective cohort study design, pretest/posttest. Methods: Participants included 5 males and 5 females (N = 10, age: 25.2 [3.3] y old, height: 173.2 [11.2] cm, mass: 73.4 [13.7] …

Analysis Of The Longitudinal Effect Of Home Advantage In The Brazilian Football Championship – Série A, Werlayne Leite, Marcelo C. Zanetti

Baltic Journal of Health and Physical Activity

Athletes and teams typically obtain an advantage when competing at home, a phenomenon known as home advantage (HA). This study investigates the longitudinal effect of HA in the Brazilian Football Championship (Série A) over 21 seasons, analyzing 8,405 matches from 2003 to 2023. The results showed that the average HA was 35.1 ± 7.7%, while the competitive balance (CB) was 0.838 ± 0.145. A negative, non-significant correlation (r = -0.321, p = 0.157) was found between HA and CB, with CB explaining 10.3% of HA variation in the Brazilian league. HA de-creased over time, likely due to improved logistics, …

Development, Validation, And Reliability Of A New Instrument Of Observation And Technical Evaluation In Karate Athletes, Filipe Ferreira, Rui Miguel Silva, Georgian Badicu, Jarosław Muracki, Bartłomiej Bogdański, Adam Kawczyński

Baltic Journal of Health and Physical Activity

The present study aims to develop and establish the reliability of the System for the Technical Assessment of Kumite (STAK) in karate. Twenty karate fighters aged between 10 and 22 years, consisting of novice and expert athletes participated in the present study. The reliability process focused on three points: i) analysis and evaluation by experts of the content of the observation instrument; ii) analysis and evaluation by expert evaluators of the athletes' performance in each of the chosen techniques; and iii) reliability of the evaluators' observations. The technical evaluation system in karate evaluated the Mawashi Geri, Ura Mawashi Geri, Kizami …

Comparing Physiological, Psychological, And Performance Changes Between Myo-Reps Vs Traditional Hypertrophy Protocols, Antonella V. Schwarz

Doctoral Dissertations and Projects

In long-term athlete development, it is common to emphasize hypertrophic adaptations during the beginning training phases prior to focusing on strength and power performance. The purpose of this study was to compare the physiological, psychological, and performance differences between myo-reps (MYO) vs. traditional (TRAD) hypertrophy protocols in trained n=8 male subjects over eight weeks. Current literature suggests hypertrophy may be optimized through 3-6 sets of 6-12 repetitions at 60-80% of one-repetition maximum (IRM) with 1-3 minutes of rest per set. However, alternative hypertrophy protocols such as MYO are underexplored. This quantitative experimental study assessed MYO vs TRAD protocols on hypertrophy …