Sports Sciences Commons^™

Adding A Weight To Constrain The Trunk Increases Knee Joint Kinetics During Sidestep Cutting In Female Athletes, Daniel Kadlec, J. Jordan, Jacqueline Alderson, Sophia Nimphius

Research outputs 2022 to 2026

Sidestep cutting exposes the knee to high multiplanar loads that both challenge tissue capacity and provide an opportunity to develop resilience through progressive exposure. This study investigated task constraints applied at the trunk and preparatory step and changes in lower-body joint kinetics associated with ACL injury risk during sidestepping in female athletes. Twenty-one trained female athletes performed six sidestep conditions: pre-planned and unplanned sidesteps, each with and without trunk (holding ~ 5–7.5% body mass at chest level) and preparatory-step (ducking under an adjustable rope at eye height) constraints. Relative joint power at the hip, knee, and ankle was analysed using …

High-Intensity Interval Training And Circulating Brain-Derived Neurotrophic Factor In Healthy Young Adults: A Scoping Review, Rikuto Abe, Safe Elhakeem, Mohamed Elhakeem

Rowan-Virtua Research Day

Abstract

Background: Brain-derived neurotrophic factor (BDNF) plays an important role in synaptic plasticity, neuronal survival, and cognitive function (1,2,3). High-intensity interval training (HIIT) has emerged as a time-efficient exercise modality capable of inducing neurotrophic adaptations (4,5). However, the magnitude and consistency of its effects on circulating BDNF remain unclear.

Objective: This scoping review evaluated the current evidence examining the effects of HIIT on circulating BDNF levels measured via enzyme-linked immunosorbent assay (ELISA) in healthy young adults.

Methods: A systematic search of PubMed, Embase, and Scopus was conducted for randomized and controlled clinical trials published between 2020 and 2025. Studies were …

Velocity Based Training In Athletic Development, Ross Martin Sangalang

Graduate Student Theses, Dissertations, & Professional Papers

The foundation of high-level sport performance is the ability to produce and express force rapidly across the task-specific temporal demands of sport. Traditional percentage-based prescription methods have long been used to develop hypertrophy, maximal strength, and power; however, fixed %1RM prescriptions fail to account for daily undulations in athlete readiness, accumulated fatigue, and changes in neuromuscular capacity. Velocity based training (VBT) offers a practical framework to regulate training through measurement of concentric velocity, allowing coaches to more accurately prescribe loads, stringently monitor repetition quality, and precisely regulate fatigue. This review discusses the neuromuscular qualities underpinning success in athletic endeavors, limitations …

Lower Limb Muscle Strength Matters: Effect Of Relative Isometric Strength On Countermovement And Rebound Jump Performance In Elite Youth Female Soccer Players, Jack Fahey, Paul Comfort, Nicholas Joel Ripley

Research outputs 2022 to 2026

Background: Expression of maximal and rapid force in the hip, knee, and plantar flexors is important for athletic performance in female soccer. This study was designed to determine the effect of relative isometric strength in the isometric mid-thigh pull (IMTP) on countermovement jump (CMJ) and rebound jump (CMJ-R) performance in female youth soccer players. Methods: Ninety-six female soccer players (age: 14.1 ± 2.3 years, height: 160.5 ± 9.7 cm, mass: 55.0 ± 10.3 kg) completed three trials of the IMTP, CMJ, and CMJ-R using force plates. Players were categorized as stronger (top quartile, n = 19) and weaker players (bottom …

Effect Of Relative Isometric Strength On Countermovement Jump Performance In Professional And Semi-Professional Soccer Players, Nicholas Joel Ripley, Jack Fahey, Nabil Hassim, Paul Comfort

Research outputs 2022 to 2026

As powerful actions commonly proceed goal scoring opportunities within soccer, enhancing powerful actions could be essential to optimize performance. There is a large body of evidence supporting the positive associations between maximal isometric mid-thigh pull force-generating qualities and jump performance. Objectives: The purpose of this study was to determine if relative maximal isometric force production can discriminate between higher- and lower-performing jumpers among professional and semi-professional soccer players. As such, it was hypothesized that stronger players would have a greater jump performance than weaker players. Methods: An observational cross-sectional research design was used to assess ballistic and isometric force production …

Impact Of Menstrual Cycle Phase On Upper Extremity Function, Emma D. Cochran, Kaitlyn M. Armstrong

Honors Theses

Abstract

The Impact of Menstrual Cycle Phase on Upper Extremity Function

Background: There has been a significant rise in the number of female athletes participating across the spectrum of sports. While there are a multitude of research studies looking at physiology in sports on performance, training methods, and injuries; this research is general across genders. When it comes to female-specific physiology concerning training and injuries, there is little research. One such gender-specific physiological focus is the menstrual cycle in the female population. The literature suggests changes in joint laxity and muscle repair throughout the various phases of the menstrual cycle, …

The Perceived Effect Of The Menstrual Cycle On Sleep, Mood, And Training In Ncaa Di Collegiate Athletes, Rachel Conhoff

All-Inclusive List of Electronic Theses and Dissertations

Purpose: This study aimed to understand whether collegiate female athletes perceived that their menstrual cycle influenced sleep, mood, and training. Additionally, it looked to identify which phases of the menstrual cycle (pre-menstruation, menstruation, and post-menstruation) were associated with a positive perception of these three variables. Methods: An online questionnaire was designed and sent out to all NCAA Division I (DI) female athletes whose schools had permitted them to participate in the study. The questionnaire was a novel instrument that assessed the perception of the menstrual cycle on the three variables across the three phases. Inclusion criteria included NCAA DI female …

Strength And Conditioning Society (Scs) 7th Annual Meeting, Murcia, Spain, 2024, Pedro E. Alcaraz, Konstantinos Spyrou, Anthony J. Blazevich, Tomás T. Freitas, Elena Marín-Cascales, Aarón Manzanares Serrano

Research outputs 2022 to 2026

On behalf of the Strength and Conditioning Society (SCS), we are pleased to present the abstracts submitted for the SCS 7th Annual Meeting. The event was held at the Universidad Católica de Murcia (UCAM) headquarters in Murcia, Spain, on 9–11 October 2024, and comprised several invited sessions by international and national speakers on a variety of topics related to biochemistry and exercise physiology, strength and conditioning practices and their application to health, injury prevention, and sports performance. These included strength training in high-performance sports, sport science and training–competition load management in elite environments, biochemistry and exercise physiology and prescription, nutrition …

Effect Of Unilateral And Bilateral Resistance Training On Performance Tests Of Collegiate Softball Athletes, Kamryn S. O'Dell

Electronic Theses & Dissertations

Strength and conditioning coaches typically have athletes perform either unilateral (UL) or bilateral (BL) lower body training, based on the perception that UL may be more sport-specific, and may enable lighter loads due to different stability requirements. A randomized controlled design was used to assess the effects of UL (n=6) and BL (n=5) on collegiate DII softball athletes. After three weeks of familiarization training, testing was done pre- and post- 8 weeks of the athletes’ Fall offseason training program. Performance testing consisted of strength (front squat, hex bar deadlift, front rack split squat, rear foot elevated split squat), change of …

The Relationship Between Individualised Speed Thresholds And Changes In Aerobic Fitness In Elite Professional Youth Soccer Players. A Case Study, Ronan Kavanagh, Kevin Mcdaid, David Rhodes, Jill Alexander, Damian Harper, Rafael Oliveira, Kieran Berry, Mark Connor, Piotr Zmijewski, Ryland Morgans

Baltic Journal of Health and Physical Activity

Background: This study aimed to examine the dose-response relationship between training load and aspects of physical fitness in English Premier League (EPL) U23 soccer players. Materials and Methods: Seven male EPL U23 outfield soccer players (age 20.1±1.1 years) participated in this study and performed the Bronco test on five occasions within one season. Individualised running thresholds were employed using maximal aerobic speed (MAS), anaerobic speed reserve (ASR) and maximal sprint speed (MSS) values utilising a GPS system. Results: No significant differences in the Bronco performance between the tests (p > 0.05, ES = 0.101) were observed. Distance covered above 30% …

College Athlete Workload Management To Improve Performance, Brody Reid

Graduate Student Theses, Dissertations, & Professional Papers

Load management is an often used and misunderstood term within the realm of sport science. It has been described as the reason behind numerous soft tissue injuries as well as being the reason star athletes sit on the bench for games. This review aims to synthesize the existing literature regarding the workload management paradox within sport. Seminal work in this topic has been gathered mostly by Tim Gabbett in the paper “The Injury Prevention Paradox” where a relationship between fitness gain and fatigue accrued is outlined. This theory was first proposed by Roger Bannister in 1975. This paper …

The Use Of K-Means Clustering For The Organisation Of Training Groups In Australian Football, Christopher Wing, Nicolas H. Hart, Shih Ching Fu, Kazunori Nosaka, Fadi Ma’Ayah

Research outputs 2022 to 2026

This study investigated the potential use of k-means clustering for organising training groups in Australian Football (AF) based upon match performance data. Global positioning system (e.g., distance per minute) and technical action (e.g., kicks) data were collected on 38 AF players from 22 matches during the 2021 season. Each player was assigned their season average for all metrics, as well as their primary playing position (the position they occupied the most during the season). Following the application of the elbow method, the data was grouped into four clusters; cluster one could be defined as the low technical action players, cluster …

Train Less And Still Similarly Improve? Maturational Growth Is More Influential Than Training Engagement On Performance Indices Development In Volleyball, Stephen Cobley, Marie Javet, Shaun Abbott, Caitlin Fox-Harding, Stephen Bested, Daniel Hackett, Michael Romann

Research outputs 2022 to 2026

Identifying factors which more or less account for performance improvement during developmental stages is essential for sports science knowledge and coaching practice. Accordingly, this study examined the longitudinal, changing, influences of Volleyball-specific Training Engagement (VTE) and Maturity Status on physical test performance development. Participants were N = 139 Swiss female competitive volleyball players, aged 10–14 years at baseline (M = 12.93, SD = 1.15 years). Annually for 3 years, participants completed the 9-3-6-3-9 Agility Sprint; Standing Long Jump [SLJ] and Jump & Reach test. Linear Mixed Models (LMMs) examined longitudinal independent and interactive relationships between VTE (hours/week) and Maturity Status …

An Exploratory Vector Field Analysis Of Ground Reaction Force During Maximum Sprinting Efforts In Male Soccer Players And Sprinters, Daniel Kadlec, Steffi Colyer, Ryu Nagahara, Sophia Nimphius

Research outputs 2022 to 2026

The ability to accelerate and attain high velocities is essential for both individual and team sport athletes. The purpose of this explorative study was to retrospectively analyze the ground reaction force using Statistical Parametric Mapping (SPM) vector field analysis, as traditional scalar analyses often fail to acknowledge the interdependence of force vector components. The ground reaction force vector and the scalar components (i.e., vertical and horizontal force) were analyzed for 28 male sprinters and 24 male soccer players at 8.0 and 8.5 m·s−1, and between 85%, 90%, 95%, and 100% of their maximum velocity. The ground reaction force vector differed …

Normalization Of Rapid Force To Peak Force In An Isometric Hamstring Assessment Using Force Plates, R. Barber, J. T. Fahey, P. Comfort, N. J. Ripley

Research outputs 2022 to 2026

Purpose: The aim of this investigation was to determine the reliability of normalizing rapid force (RF) production to peak force assessed during an isometric knee flexor assessment, and to present a novel method of classifying athletes' potential training needs within the 90–90 isometric hamstring assessment. Procedures: Twenty elite female soccer players (age: 20.7 ± 4.7 years; height: 168.2 ± 5.5 cm; body mass: 62.8 ± 7.0 kg), with no recent (>6 months) history of hamstring strain injury, volunteered to participate in the study. Following a standardized warm-up, each participant performed three maximal isometric hamstring contractions, with their heel resting …

Assessment Of Postural Stability Of 14-Year-Old Girls Training Volleyball, Robert Walaszek, Wiesław Chwała, Katarzyna Burdacka, Marcin Burdacki, Paweł Kurowski

Baltic Journal of Health and Physical Activity

Introduction: Measurements of postural stability are carried out for the prevention of injuries and for rehabilitation of athletes who have sustained traumatic injuries. The aim of the study was to assess postural stability measured in static and dynamic conditions in 14-year-old girls, of whom some were training volleyball, and some were not. Materials and Methods: The study involved a group of 30 girls aged 14, attending volleyball classes. This group was compared with the control group (n = 30) of girls of the same age who regularly participated only in regular physical education (PE) classes. The tests were conducted twice. …

Exploring The Mechanistic Trail Connecting Cellular Function, Health, And Athletic Performance With Phase Angle: A Review On The Physiology Of Phase Angle And Exercise-Based Interventions, Trevor Short, Paulette Yamada

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 5: Issue 1, Article 7, 2024. Bioelectrical impedance analysis-derived phase angle (PhA) has been widely used in clinical and sports settings, as it is positively associated with health and fitness. However, what PhA is measuring at the cellular level has not been addressed, which limits our interpretation of PhA. The purpose of this review is to provide a roadmap, starting with the mechanistic link between the dielectric properties of mammalian cells and their physiological function. In simplistic terms, PhA measures cellular permittivity and electrical conductivity. These characteristics determine cellular health and function. This …

Scs 6th Annual Meeting—Eevfa—11th International Congress Of Biochemistry And Physiology Of Exercise, Athens, Greece, 2023, Pedro E. Alcaraz, Elena Marín-Cascales, Anthony J. Blazevich, Tomás T. Freitas, Olyvia Donti, Konstantinos Spyrou, Gregory C. Bogdanis

Research outputs 2022 to 2026

On behalf of the Strength and Conditioning Society (SCS) and the Hellenic Society of Biochemistry and Exercise Physiology (EEVFA), we are pleased to present the abstracts of the SCS 6th Annual Meeting and EEVFA—11th International Congress of Biochemistry and Physiology of Exercise. The event was held at the Hellenic Olympic Committee headquarters in Athens, Greece, on 19–22 October 2023, and comprised several invited sessions from international and national speakers on a variety of topics related to biochemistry and exercise physiology, strength and conditioning practices and their application to health, injury prevention and sports performance. These included strength training in high-performance …

The Effect Of A Single Cycle Of Ischemia On Bar Velocity During Bench Press Exercise, Marta Bichowska-Pawęska, Dawid Gaweł, Robert Trybulski, Jakub Jarosz, Kinga Łosińska, Krzysztof Fostiak, Joao Guilherme Vieira

Baltic Journal of Health and Physical Activity

Introduction: The main goal of this study was to investigate the effects of a single cycle of ischemia applied before the bench press exercise on acute bar velocity changes. Materials and Methods: Twelve physically active males participated in the study. The experiment followed a rando-mized, cross-over design under two testing conditions. The experimental condition involved the application of a single cycle of ischemia (5 minutes; 80% arterial occlusion pressure [AOP]) before the first set of bench press exercise (2 sets at 60% 1RM). The control condition did not use ischemia. The peak and mean bar velocities were measured using a …

Analyzing Sex Differences In Human Performance Through 3d Isotonic Resistance, Jacob M. Cunha

University of the Pacific Theses and Dissertations

Appraisal of scientific literature and understanding continues to grow in the domain of human performance. The effects of sex on concentric resistance training and power output are not well understood. Recent advancements in technology permit more precise measurements of force output and the kinematic changes elicited by training stress. A unique device in capturing kinematic performance output is Proteus Motion. The machine produces an external magnetic load through a protruding apparatus connected to a gyrosphere, which in turn captures concentric movement through all three planes of movement (sagittal, coronal, transversal). The aim of this study is to investigate power output …

The Effect Of Interval Time On Time To Exhaustion During High Intensity Interval Training Running In Recreational Male Runners, Abraham Castrejon

Cal Poly Humboldt theses and projects

High Intensity interval Training (HIIT) in running prescription can be applied in a variety of different ways, but HIIT prescription lacks specificity and efficiency in determining what duration of interval is optimal for improved aerobic performance. The purpose of this study was to test different HIIT protocols with a 1:1 ratio active: recovery intervals of 2:2 minute (Protocol 1), 4:4 minute (Protocol 2) and a continuous run trial (CRT). Seven recreational male runners (Age= 23.1 ± 3.4 yr, Height= 1.80 ± 0.1, Weight= 75.8 ± 9.6) performed a maximal oxygen consumption test (60.5 ± 4.9 ml/kg/min) with a graded exercise …

Novel Methods For Assessing Pulmonary And Cardio-Vascular Limitations To Aerobic Performance In Older And Younger Populations, Toni Haddad

Theses: Doctorates and Masters

Around the world, life expectancy is increasing, the ageing population is growing, and maintaining quality of life at an older age currently represents a major global challenge. While ‘successful ageing’ relies on a variety of factors, aerobic performance and exercise capacity are key determinants and attenuating their decline is of the utmost importance. The decrease in maximal oxygen consumption is often considered as a major determinant explaining the age[1]related decline in aerobic performance. Yet, multiple physiological systems are impaired with ageing and their contribution to aerobic limitation in older individuals is unclear. Understanding how the limitations to aerobic performance may …

Change In Sprint Cycling Torque Is Not Associated With Change In Isometric Force Following Six Weeks Of Sprint Cycling And Resistance Training In Strength-Trained Novice Cyclists, Shannon Connolly, Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Wouter P. Timmerman, Toni Haddad, Chris R. Abbiss

Research outputs 2022 to 2026

Strong relationships exist between sprint cycling torque and isometric mid-thigh pull (IMTP) force production at one timepoint; however, the relationships between the changes in these measures following a training period are not well understood. Accordingly, this study examined the relationships in the changes of sprint cycling torque and IMTP force following six-weeks of sprint cycling and resistance training performed by strength-trained novice cyclists (n = 14). Cycling power, cadence, torque and IMTP force (Peak force [PF]/torque, average and peak rate of force/torque development [RFD/RTD], and RFD/RTD from 0 to 100 ms and 0–200 ms) were assessed before and after training. …

Different Methods Of Winning, Losing, And Training In Combat Sports And Their Relationship With Overall Competitive Winningness, Oliver R. Barley, Craig A. Harms

Research outputs 2022 to 2026

This study aimed to investigate how overall competitive winningness in combat sports depended on patterns of victory and loss, as well as training habits. Competitors (N = 280) from several combat sports participated in the study. The online survey included questions on self-reported patterns of victory (and loss), training habits, general demographics (e.g., age), and sport-specific information (e.g., stage of career and competitive style). Overall, it was found across four models that reflected diversity of winningness in combat sports that the most important predictors of competitive winningness were loss by points (negative), loss by submission (negative), loss (negative) or victory …

Sex Differences In Fatigability And Recovery Following A 5 Km Running Time Trial In Recreationally Active Adults, Maria Solleiro Pons, Sandra K. Hunter, Paul Ansdell

Exercise Science Faculty Research and Publications

Females demonstrate greater fatigue resistance compared to males in tasks ranging from single-limb contractions to whole-body exercise, including running. Many of the studies investigating sex differences in fatigability following running, however, occur after long duration, low-intensity tasks and it is unknown whether there is a sex difference in fatigability following high-intensity running. This study compared fatigability and recovery following a 5 km running time trial in young males and females. Sixteen recreationally active participants (8 males, 8 females, age: 23 ± 4 years) completed a familiarisation and experimental trial. Knee-extensor maximal voluntary contractions (MVCs) were performed before and up to …

Stress Response To Winter Warfare Training: Potential Impact Of Location, Lauren M. Visconti, Andrea C. Givens, Lorraine P. Turcotte, Laura Arrington, Karen R. Kelly

International Journal of Exercise Science: Conference Proceedings

Winter Warfare Training (WWT) is a critical component of military training to prepare individuals to move effectively in harsh conditions. Moving through snow and heavy terrain increases overall stress to the entire human system. PURPOSE: The purpose of this effort was to quantify the stress response during WWT to determine the level of physiological adaptation to extreme environments. METHODS: Mountain and mobility operators (age: 31.5±1.4 years; height: 71.1±0.5 inches; weight: 192.5±6.6 lbs.; body fat percentage: 18.0±5.0%) were recruited for this effort. Participants engaged in baseline laboratory metrics at their home station located in Colorado (CO) prior to WWT for one …

The Pursuit Of Peak Athletic Performance, Trevor Short

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 3, 2023. Achieving peak performance in sports is a multifactorial phenomenon that spans several scientific disciplines. The optimization of human performance requires a comprehensive and systematic assessment that identifies potential performance-inhibiting factors. The result of such analysis allows for more individualized and accurate evaluation, athlete monitoring, and training interventions. Thus, there is a need for a multidisciplinary model of peak performance to guide practitioners when conducting a comprehensive analysis. The purpose of this manuscript is to provide a brief but practical vade mecum for practitioners to consider in the …

The Relationship Between Motivational Music And Endurance Performance Of College-Aged Individuals, Sara Tan, Dy Say Der

Applied Health Sciences Student Works

Introduction: Music has shown beneficial ergogenic effects to exercise performance by increasing endorphins and catecholamines levels in the blood. However, the relationship between motivational lyrical music and endurance performance is still unclear. The purpose of this study is to examine the relationship between motivational music and endurance performance using the Sports-specific Endurance Plank Test.
Methods: 10 males and 26 females (age 21± 3 years) college-aged students were recruited to complete the study at Bethel University. All participants performed the Sports-specific Endurance Plank which assesses the trunk flexors and lumbar extensors in the same manner observed in sports performance movements. Participants …

The Accuracy Of Recreational Athletes In Self Detecting Ventilation Threshold During A Maximal Exercise Test, Andrew Biegner

Williams Honors College, Honors Research Projects

INTRODUCTION: Ventilatory threshold (VT) is where minute ventilation (VE) increases nonlinearly with increasing exercise intensity. Prior studies have shown that subjects can recognize VT by changes in breathing during exercise. Teaching recreational athletes to use VT as a training method could result in better quality training. PURPOSE: Determine if recreational athletes can accurately perceive changes in ventilation associated with VT during maximal exercise testing. METHODS: Subjects were recruited (n=20, age= 20.5 ± 1.7 yrs.) to participate in the study. Subjects performed a modified maximal treadmill protocol with gas analysis. Subjects indicated when they noticed a considerable change …

The Effect Of Training Status On Critical Power And Work Prime, Ari Young, Jessica Linde, Jessica Rose Collins, Olivia Leach, Megan Sherman, Kiese Mpongo, Jaron Quirante, Jayson Gifford

International Journal of Exercise Science: Conference Proceedings

Critical Power (CP) represents a threshold of sustainable endurance exercise; work prime (W’) represents the amount of metabolic disturbance one is capable of enduring above CP before exhaustion. CP increases with endurance training, but it is unclear how much of this can be explained by differences in muscle mass and body mass. PURPOSE: Characterize relationship between training status and CP and W when normalized for body and muscle mass. METHODS: We recruited 23 individuals (10 untrained individuals; 7 female, 3 male age= ~23.8yrs and 13 trained individuals; 7 female, 6 male, age= ~25.8yrs). A graded VO₂max …