Sports Sciences Commons^™

The Readiness Reset: Sleep, Stress, And Pain Management For Tactical Performance, Lauren Fried

Tactical & Occupational Performance Conference

Tactical professionals operate in high-demand environments where sleep disruption, chronic stress, and persistent pain are often normalized, but these factors significantly affect readiness, resilience, and long-term performance. This session explores how sleep, stress, and pain interact at the physiological and neurological levels to influence decision-making, recovery, injury risk, and operational effectiveness in first responders and military personnel.

Participants will gain a deeper understanding of how nervous system regulation, circadian rhythms, and pain perception affect both physical and cognitive performance under stress. Drawing on current research and applied human performance principles, this session highlights practical, field-applicable strategies that tactical professionals and …

Effects Of The Menstrual Cycle Phase On Rpe, And Symptom Characteristics In Pre-Professional Female Soccer Players, Emily Potts

College of Graduate Studies: Theses & Dissertations

Hormonal fluctuations across the distinct phases of the menstrual cycle have been shown to influence physiological and psychological responses to exercise, with some evidence suggesting phase-dependent changes in symptom presentation and ratings of perceived exertion (RPE); however, findings remain inconsistent, and few studies have examined these relationships across an entire competitive season in female soccer players. The purpose of this study was to examine changes in RPE and menstrual symptoms across cycle phases, as well as the relationships between RPE and symptom reporting in pre-professional female soccer players. A total of 22 female soccer players (age 22± 1.85) were recruited …

Validity Of The Polar Verity Sense Optical Armband And Iphone Accelerometer For Heart Rate Variability Assessment, Chinelo C. Chukwuma

College of Graduate Studies: Theses & Dissertations

The purpose of this study was to test the validity of the Polar Verity Sense optical armband and iPhone accelerometer (Kubois seismocardiography, SCG) against the Polar H10 across different body positions (for both devices) and measurement durations (for Verity Sense only) while accounting for skin pigmentation. Healthy young adults (n = 46) participated in simultaneous recordings in the supine, seated, and standing positions using the Kubios mobile application on separate devices. Verity Sense measurements were collected for both 1‑ and 5‑min durations, whereas accelerometer measures were 1 min. Skin pigmentation was quantified with the melanin index (M-index). For resting heart …

Validity Assessment Of Resting Heart Rate Variability From The Garmin Health Snapshot, Kayla M. Porter, Andrew Flatt

Honors College Theses

Purpose: To assess the agreement between the Garmin Forerunner 265 (a commercially available sports watch) and a single-channel electrocardiographic (ECG) chest strap for determining resting heart rate variability (HRV). Secondary aims were to assess the impact of skin tone and body position on measurement accuracy.

Methods: Young adults (n = 30, 57% women) aged 18–39 years without known cardiovascular conditions and without tattooing or scarring on the dorsal left wrist were recruited. HRV was recorded simultaneously using ECG and the Forerunner 265’s optical sensor during Garmin’s 2-minute “Health Snapshot.” Measurements were obtained in three standardized positions: supine, seated, and standing. …

Georgia Southern Football Gameday Programs, Zach S. Henderson Library Special Collections

Finding Aids

The Georgia Southern Football Gameday Programs collection contains official publications produced for Georgia Southern University football games, most recently titled, Georgia Southern End Zone: The Official Publication of Eagle Football. The collection also features official gameday programs from away games, published by the hosting teams as well as special-issue editions from the postseason. These materials, spanning 1985-2009, document team rosters, coaches, statistics, and game information, offering a comprehensive record of Georgia Southern football events both at home and on the road.

Exploring Anterior Cruciate Ligament Tears: Causes, Reconstruction, And Outcomes, Holly L. Bollinger

Honors College Theses

The anterior cruciate ligament (ACL) is a critical structure in knee stability, and its injury can significantly impair athletic performance and daily functionality. The ACL plays a vital role in stabilizing the knee joint, preventing excessive forward movement of the tibia relative to the femur and aiding in rotational control. ACL tears are commonly associated with sports and physical activities that involve sudden stops, pivots, or changes in direction. These injuries can lead to knee instability, impaired function, and long-term complications. Despite the prevalence of ACL tears, there remains a lack of consensus on the multifactorial causes, optimal reconstruction techniques, …

The Relationship Between Nutrition Knowledge And Dietary Behavior Of Student-Athletes, Kerry A. Smith, Kathleen Fritch, James Rost, Amy Jo Riggs, Juliann Sergi Mcbrayer, Monika Krah

Georgia Educational Researcher

The purpose of this study was to examine the relationship between nutrition knowledge and dietary behavior while controlling for academic major, year, and gender among Division III student-athletes. Sufficient nutrition is essential for athletic performance, injury reduction, and overall health. However, student-athletes face unique challenges that can disrupt optimal nutrition, including poor nutrition knowledge and access to available resources. While several studies have examined the relationship between nutrition knowledge and dietary behavior, no known studies have addressed this among Division III student-athletes. This non-experimental correlational study examined dietary behavior using the Rapid Eating and Activity Assessment for Participants (REAP-S) and …

Chronic Training Load And Dorsiflexion Range Of Motion Throughout A Season In Professional American Soccer, Tristan L. Young

College of Graduate Studies: Theses & Dissertations

Soccer has an incredibly complex movement profile. Players experience various types of strains on their body from the requirement to land in awkward positions while maintaining the ability to quickly accelerate and decelerate. Dorsiflexion range of motion (DFROM) is of concern due to the movement profile and ball control that requires constant eccentric and concentric actions at the talocrural joint. With an American soccer season spanning across nine months these demands can contribute to overuse, which has been linked to restricted range of motion. Restricted DFROM and asymmetries have been identified as injury predictors, but their relationship to performance has …

Footwear Selection, Foot Type, And Running Biomechanics Of Male Distance Runners With Previous Running Related Injury: A Case Series, Diego Castro I. Diaz

College of Graduate Studies: Theses & Dissertations

With the rise in popularity of running, running shoe companies have researched and designed several models aimed at the purpose of providing comfort and aiding in the decrease of running related injuries. Technology was developed for running shoes to control forefoot and rearfoot impact forces and rearfoot motion during running. However, there is no overwhelming evidence supporting the notion that footwear corresponding to foot type leads to a decrease in running injuries. Thus, the purpose of this study was to describe footwear selection, foot type, and running biomechanics in previously injured male distance runners. Six total participants completed this case …

The Effect Of Golf Bag Load Carriage On Lower Body Force Expenditure, Ryan Collins-Smith

Honors College Theses

Golf is one of the fastest growing sports worldwide and as one of the most difficult sports to excel at, every area of improvement is important. Load carriage, lower body force production, and perceived exertion are keys to improving. The purpose of this project was to investigate the influence of a variety of golf bag load carriage styles on vertical jump performance and perceived exertion. The different modes of golf bag load carriage were no golf bag (1), single-strap golf bag (2), double-strap golf bag above sacrum height (3), double-strap golf bag below sacrum height (4), and push cart for …

Determining High School Athletes’ Awareness Of The College Athletics Recruitment Process: A Systematic Review, Anika E. Ryals

Honors College Theses

The collegiate athletic recruitment process is the pathway for some student-athletes to continue to play sports in college. The purpose of the recruitment process to play college athletics is to establish academic success and create connections with the recruiting coaches and staff. A major benefit that college athletics can provide is scholarships to student-athletes so that they can continue their education. The purpose of this study was to conduct a systematic review of current literature to connect studies of the collegiate athletic recruiting process. In this study, a systematic review was conducted using academic research centered on high school athletes …

Training Specificity And Functional Performance In Collegiate Cheerleaders, Carly Routman

College of Graduate Studies: Theses & Dissertations

INTRODUCTION: Competitive collegiate cheerleading requires participants to be conditioned for explosive powerful movements. Studies have shown cheerleading is associated with a high incidence of catastrophic injury (Mueller, 2009; Boden, 2005; Xu et al., 2021). In response to high injury rates, studies have recommended strength and conditioning requirements to decrease the likelihood of injury due to the lack of cheer-specific training (Jacobson et al., 2004). Although it has been recommended for cheerleaders to receive formal strength training, many schools do not provide these resources to their cheerleading teams. PURPOSE: The purpose of this study was to determine if there are differences …

Acceleration Patterns During Standing And Running Tumbling Passes In Collegiate Cheerleading, Benjamin L. Paquette

College of Graduate Studies: Theses & Dissertations

Tumbling requirements and expectations of heightened difficulty of tumbling skills has grown to become a vital component in competitive collegiate cheerleading. Acceleration patterns during tumbling skills has been previously explored in gymnastics, with a floor routine being the most similar in nature, but not completely transferable considering differences in tumbling surface, execution strategy, and setting. Therefore, the purpose of this study was to investigate acceleration patterns during different tumbling passes in collegiate cheerleading athletes. Fifteen female collegiate cheerleaders (age = 19.6 + 1.50) participated in the study. Each participant completed a max of seven different tumbling passes (two standing, 5 …

Comparison Marker-Based And Markerless Motion Capture Systems In Gait Biomechanics During Running, Hui Tang

College of Graduate Studies: Theses & Dissertations

Background: Markerless (ML) motion capture systems have recently become available for biomechanics applications. Evidence has indicated the potential feasibility of using an ML system to analyze lower extremity kinematics. However, no research examined ML systems’ estimation of the lower extremity joint moments and powers. Objectives: This study primarily aimed to compare lower extremity joint moments and powers estimated by marker-based (MB) and ML motion capture systems during treadmill running. The secondary purpose was to investigate if movement’s speed would affect the ML’s performance. Methods: Sixteen volunteers ran on a treadmill for 120 s for each trial at the speed of …

Supports And Services To Improve Academic Success Of High School Student Athletes, Samuel G. Nichols

College of Graduate Studies: Theses & Dissertations

The purpose of this study was to determine whether supports and services offered in various study hall programs (Traditional, Objective Based, and/or Objective Based +) at the high school level to help student athletes be academically successful in terms of achieving a minimum GPA of 2.0 or above. Basketball programs were used for this study because it is a major sport in the school district in which the data were collected. Data were sought via questionnaires of chosen participants via convenience sampling from eight eligible high school athletic directors in one school district in Georgia. This study called for the …

Rainbow Perfect And Near-Perfect Matchings In Complete Graphs With Edges Colored By Circular Distance, Shuhei Saitoh, Naoki Matsumoto, Wei Wu

Theory & Applications of Graphs

Given an edge-colored complete graph K_n on n vertices, a perfect (respectively, near-perfect) matching M in K_n with an even (respectively, odd) number of vertices is rainbow if all edges have distinct colors. In this paper, we consider an edge coloring of K_n by circular distance, and we denote the resulting complete graph by K^●_n. We show that when K^●_n has an even number of vertices, it contains a rainbow perfect matching if and only if n=8k or n=8k+2, where k is a nonnegative integer. In the case of an odd …

The Effect Of Golf Bag Load Carriage On Human Postural Control, Abigail Hotchkiss

Honors College Theses

Golf is a popular sport for all age groups, and the golf swing is one of the hardest swings to master. It takes balance and trunk stability in order to achieve desired results. Carrying a golf bag for the standard 18-holes may decrease stability and balance from fatigue and lead to injury. The purpose of this study is to examine the effects of different methods of golf bag carriage on balance. Three participants consisting of male and female college-aged individuals (18-30) with golfing experience in the last six months and no current signs of cardiovascular, metabolic, or musculoskeletal disease were …

Music As A Treatment For Perceived Postoperative Pain In Adults: A Critically Appraised Topic, Savannah G. Mcdaniel

Honors College Theses

Clinical Question: In postoperative patients, how does listening to music affect perceived pain levels? Clinical Bottom Line: There is consistent evidence to suggest music decreases perceived pain in postoperative patients undergoing nasal septal surgery, open heart surgery, total knee replacement surgery, and general orthopedic surgeries requiring hospitalization. Athletic trainers can confidently implement music during patients’ post-operative care sessions to help reduce pain.

A New Way Of Learning: Student Revelations From A Sport Development Service-Learning Course, Deondra E. Johnson

Eagle Showcase: Excellence in Service-Learning (Archived)

No abstract provided.

An Examination Of Hierarchical Leisure Constraint Effects On Sport Participation And Sport Preference From Adolescence Into Early Adulthood, Crystal A. Fields

Honors College Theses

The aim of this study was to understand how hierarchical leisure constraints prohibited sport participation and influenced sport preferences during individuals’ adolescent years, and how these constraint effects may change during their early twenties. A sequential quantitative-qualitative mixed methods design was employed to (1) identify general changes in constraint effects on participation (i.e., quantitative) and then (2) better understand how sport preferences may be impacted by these constraint effects on participation (i.e., qualitative). A sample (n=70) of female (n= 26) and male (n=44) Georgia residents between the ages of 20-25 representing various ethnicities, backgrounds, and income levels participated in the …

Exploring Sport, Exercise, And Performance Psychology Practitioners’ Attitudes On Attire, Claire Harding

College of Graduate Studies: Theses & Dissertations

Research has revealed that attire has an influence on one’s self-perceptions, self and socially prescribed adjective traits and behavior (Adam & Galinsky, 2012; Lubker et. al, 2008; Peluchette & Karl, 2007). The present study aims to explore the influence of attire on perceptions, attitudes, and experiences of SEPP (Sport, Exercise, and Performance Psychology) practitioners during their applied work. Specifically, these factors were investigated through various demographic lenses such as gender, experience level, and age in order to describe the population. SEPP graduate students (n = 49) and early career professionals (n = 82) were asked to participate in a questionnaire, …

Does Race Have An Influence On The Athletic Trainer-Coach Relationship, Cayce M. Sloan

College of Graduate Studies: Theses & Dissertations

Introduction: Interpersonal relationships are the most frequent types of relationships individuals maintain on a daily basis. Rapport provides the foundation necessary to build positive interpersonal relationships, specifically, collegial relationships such as the relationship between the athletic trainer and coach. However, facilitators and barriers exist that may hinder relationships. Specifically, race appears to influence relationships, but to date, it appears race has not been examined in the athletic trainer-coach relationship. Therefore, the purpose of this study was to examine the facilitators and barriers to building rapport in race-discordant athletic trainer-coach relationships and to examine the role race plays within the athletic …

Seasonal Variation In Anthropometric And Performance Variables In American Professional Soccer Players, Hannah Elizabeth Ramirez

College of Graduate Studies: Theses & Dissertations

BACKGROUND: Preseason is an essential component of sport; it prepares players physiologically for the beginning of the competitive season by allowing for improvements in performance and fitness variables. As the season progresses, the need to maintain an ideal performance state may be difficult due to accumulating training load. PURPOSE: The purpose was to determine the seasonal variation of power, agility, and body fat percentage (BF%) via a series of tests throughout the competitive season of American professional soccer players. METHODS: 23 male United Soccer League (USL) One players underwent a performance battery (akimbo vertical jump (VJ), reactive strength index (RSI), …

Effects Of Various Golf Bag Loading Strategies On Perceived Exertion And Vertical Jump Performance, Austen Arnold

College of Graduate Studies: Theses & Dissertations

INTRODUCTION: The sport of golf is increasing in popularity among both novice and skilled players alike. A round of golf necessitates players to cope with a range of physically demanding movement patterns. At the collegiate level, golfers must transport their clubs by loading them onto the body. Previous literature has yet to determine how different golf bag carrying positions influence periodic, unloaded jump performance and perceived exertion of the load carrying task. PURPOSE: The purpose of this study is to investigate how different golf bag load carriage methods may influence vertical jump performance and perceived exertion. METHODS: Five golf bag …

The Relationship Between Optimism And Perceived Health In Generation-Z An Explanatory Investigation, Natalie D. Woodward

Honors College Theses

Research has found possible links between optimism, happiness, and perceived health in past generations (Peterson & Bazio, 1991). Little research has been found examining these variables within Generation Z. Thus, the purpose of this study is to examine the relationship between optimism, happiness, and perceived health in Generation Z. A secondary purpose of this study is to examine the relationship between optimism, happiness and perceived health between genders and races. A third purpose of this study is to predict happiness by examining optimism, perceived health, and sleep within Generation Z. 2287 Generation Z participants took the Life Orientation Test, the …

Effects Of Static Stretching On Proprioception And Muscle Power Production, Eva Alyss Blais

Honors College Theses

With widespread use of pre-exercise stretching methods in many sports, recent studies have questioned how effective these implications are (Kay, Blazevich 2012, Cramer, J. T., et al.2005, Curry, B. S., Chengkalath, D., Crouch, G. J., Romance, M., & Manns, P. J. 2009). It has been found that certain types of stretching before performance negatively impact muscle power production. However, the reasoning behind why stretching is doing harm to athletes’ performances is still unanswered. The purpose of this study is to explore how stretching affects proprioception, and how this in turn affects muscle power production. Using the Biodex 2 dynamometer, passive …

The Quantification Of Training Load In Professional American Soccer Players, Drew S. Dejohn

College of Graduate Studies: Theses & Dissertations

Training load (TL) has become a common tool to measure the exertion of athletes over the course of a session or season. However, there is still limited understanding of the load placement throughout training weeks within American professional soccer. The purpose of this study was to quantify potential differences in the external [duration, total distance (D_T), explosive distance (D_E), sprint distance (D_S), maximum speed (Speed_Max) and number of sprints (#S)] and internal [session rating of perceived exertion load (S-RPE Load), average heart rate (HR_Avg), peak heart rate (HR_Peak), …

Long-Term Disability Following A Hamstring Injury, Savannah Mclain

College of Graduate Studies: Theses & Dissertations

PURPOSE: Injuries to the hamstring complex are one of the most commonly seen lower extremity injuries in athletic populations. It is currently unknown how psychological or sociological factors affect an athlete after the recovery process has ended and if these factors play a role in re-injury rates relating to the hamstring. It is also unknown if athlete confidence level changes while in a fatigued state after an athlete returns to play from a hamstring injury. METHODS: Twenty-six physically active adults with and without a previous hamstring injury were recruited for this study. Participants completed a Qualtrics survey that …

Firefighters Self-Efficacy Of Injuries And Willingness To Report Injuries Within The Southeast Region Of The United States, Marissa Villafuerte

College of Graduate Studies: Theses & Dissertations

CONTEXT: Firefighting is a dangerous profession often leading to minor and severe injuries. Injuries range from basic first aid to fatalities. Over a third of injuries linked to muscular-skeletal injuries (MSKI). To address MSKI, the fire service has turned to preventative and rehabilitation care such as on-site health care professionals.

OBJECTIVE: The purpose of this study was 1) to understand rural firefighters' self-efficacy of injury care and willingness to report MSKIs, 2) compare on-site preventative care fire departments to traditional fire departments and 3) describe the influence of on-site self-efficacy of MSKI care and willingness to report injuries based on …

Identifying Collegiate Athlete's Motivation To Continue Training In Quarantine Compared Between Sexes, Delaney A. Jamison

College of Graduate Studies: Theses & Dissertations

Purpose: To identify the type of motivation that was most common among NCAA Division I athletes to continue training during a period of quarantine and how this differs between sexes. Methods: Male and female student-athletes from a university in the southern United States were recruited for the study. 47 participants (males = 13, females = 34) completed the Sport Motivation Scale-II (SMS-II) and Basic Needs Satisfaction in Sport Sale (BNSSS) questionnaire to determine their motivation and basic needs satisfaction during the period of imposed quarantine. Data Analysis: A Mann-Whitney-U test was calculated to determine the differences of composite intrinsic motivation …