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Full-Text Articles in Sports Sciences

Examining Pain Catastrophizing, Mental Toughness, Self-Efficacy, And Perceived Pain In The Performance Of Female Athletes During Their Menstrual Cycle, Carissa R. Martinez Aug 2026

Examining Pain Catastrophizing, Mental Toughness, Self-Efficacy, And Perceived Pain In The Performance Of Female Athletes During Their Menstrual Cycle, Carissa R. Martinez

Electronic Theses and Dissertations

Pain is a universal unpleasant or negative experience influenced by physiological, psychological, and environmental factors. Disruption in the neural pathways of pain can affect athletic performance and lead to injury risks. Both negative attributes, such as stress, anxiety, and depression, and positive attributes, such as mental toughness and self-efficacy, contribute to pain perception and catastrophic thinking. The menstrual cycle also plays a critical role in pain catastrophizing, as hormonal fluctuations across different phases may hinder pain perception and performance in female athletes. However, research lacks the inclusion of how these factors impact female athletes. Using a non-experimental quantitative analysis, this …


Engaging In Movement At Work: Exploring Engagement And Physical Activity., Spencer A. Cavan Aug 2025

Engaging In Movement At Work: Exploring Engagement And Physical Activity., Spencer A. Cavan

Electronic Theses and Dissertations

High levels of employee engagement provide organizations competitive advantages such as increased customer satisfaction, profits, and employee productivity. Despite potential benefits, the number of engaged employees is declining and organizations need to find innovative ways to enhance engagement. Emerging evidence suggests workplace physical activity may generate organizational benefits extending beyond health improvement. Therefore, the purpose of this study was to investigate perceptions of engagement among employees participating in a physical activity intervention at work. A qualitative design, guided by phenomenology, examined perceptions of workplace physical activity and perceived levels of engagement, as well as constraints related to involvement among university …


Effects Of Training With Different Set-Repetition Configurations On High-Intensity Exercise Endurance And Acute Recoverability, Wesley Gawel Aug 2025

Effects Of Training With Different Set-Repetition Configurations On High-Intensity Exercise Endurance And Acute Recoverability, Wesley Gawel

Electronic Theses and Dissertations

This study aimed to evaluate how high- (3x10) versus low-repetition (3x2) resistance training affects (1) muscular strength-endurance and (2) immediate recovery after a high-intensity exercise effort (HIEE). Fourteen college-aged participants (10 males: 24.5 ± 4.9 yrs, 1.76 ± 0.05 m, 86.56 ± 6.90 kg; 4 females: 23.0 ± 2.8 yrs, 1.58 ± 0.09 m, 62.19 ± 5.96 kg) completed a 4-week training program and were divided into two groups: G2 (3x2; 5 males, 2 females) and G10 (3x10; 5 males, 2 females). All subjects performed back squats to failure at 67.5% of baseline 1RM. Repetitions (REPS) and volume load with …


Resistance Training Load-Volume Effects On Maximal Strength, Isometric Force-Time Characteristics, And Force-Velocity Relationships, Chieh-Hsin Yu Aug 2025

Resistance Training Load-Volume Effects On Maximal Strength, Isometric Force-Time Characteristics, And Force-Velocity Relationships, Chieh-Hsin Yu

Electronic Theses and Dissertations

The investigations concerned the effects of resistance training programs with different load–volume configurations on multiple strength characteristics, including maximal strength, isometric force–time properties, and force–velocity (F–v) relationships. Following a review of training interventions across these variables, two ecologically valid resistance training prescriptions were compared: high-load, low-volume (HLLV) and moderate-load, moderate-volume (MLMV). Fourteen recreationally trained participants were grouped into either HLLV (three sets of two repetitions at ≥ 80% 1RM) or MLMV (three sets of ten repetitions at 60–80% 1RM), incorporated into the main lifts of a 4-week program. Strength was assessed using back squat one-repetition maximum …


Acute Metabolic, Physiological, And Perceptual Responses To Different Set And Rep Schemes In The Back Squat, Shawn Wayland May 2025

Acute Metabolic, Physiological, And Perceptual Responses To Different Set And Rep Schemes In The Back Squat, Shawn Wayland

Electronic Theses and Dissertations

The purpose of this study was to examine the acute effects of ecologically valid schemes of sets and repetitions in the back squat during the bout and into recovery. Such understanding is expected to contribute to knowledge of the strength-endurance continuum and differential responses to various training emphases in practical settings. Eleven participants completed back squat protocols consisting of a warm-up followed by either 3 x 2 at 90% of 1RM, 3 x 5 at 82.5% of 1RM, and 3 x 10 at 62.5% of 1RM in a randomized and counterbalanced design. VO2, heart rate (HR), lactate, and RPE were …


The Reliability And Validity Of Accelerometry And Gnss, Christine Coniglio May 2025

The Reliability And Validity Of Accelerometry And Gnss, Christine Coniglio

Electronic Theses and Dissertations

This dissertation seeks to evaluate the reliability, validity, and utility of accelerometers and GNSS in sport-like scenarios, assess accelerometry-derived metrics and GNSS for distance prediction, and explore how accelerometer placement, specifically chest and back, affect the detection of various locomotor events. In Study I, the purpose was to investigate the accelerometer reliability and predictive capabilities of accelerometers and GNSS to predict a known distance. Thirty physically active female participants (mean height = 163.6 ± 6.8 cm, mean weight = 57.8 ± 8.7 kg) completed jogging trials over two courses (5m and 20m). Each participant wore two tri-axial accelerometers (100Hz) and …


Comparison Of The Effect Of Heavy Pulls Vs Light Powers On A Subsequent Clean In Trained Athletes, Luke Devirgiliis Dec 2024

Comparison Of The Effect Of Heavy Pulls Vs Light Powers On A Subsequent Clean In Trained Athletes, Luke Devirgiliis

Electronic Theses and Dissertations

The sport of weightlifting has been competed since the first modern Olympiad. Competition in weightlifting consists of 3 attempts the snatch and clean and jerk declared by the athlete and their coach prior to the starting of the lift. While waiting for the athlete’s lift, waiting periods can change and warm up attempts may need to be adjusted. Often, coaches prescribe either a complete “light power” or partial “heavy pull” repetition of the competed movement during a long wait. Previous literature indicates that a heavier stimulus may cause a “post-activation potentiation”, or “post-activation performance enhancement” effect on the subsequent lift. …


General Sport Skills Performance Following The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength-Endurance Training Phase, David Nelson Dec 2024

General Sport Skills Performance Following The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength-Endurance Training Phase, David Nelson

Electronic Theses and Dissertations

The purpose of this study aimed to evaluate the efficacy of resistance training with accentuated eccentric loading (AEL) and cluster sets (CS) versus traditional resistance training (TRAD) on general sports skills and power performance in recreationally trained individuals. Seventeen subjects (11 males, 6 females; mean age 23.2 ± 4.1 years; body mass 81.3 ± 22.2 kg; height 172.1 ± 10.0 cm; relative 1 RM back squat 1.5 ± 0.3) were randomly assigned to AEL (n = 9) or TRAD (n = 8) groups. After an initial familiarization and baseline testing, both groups underwent a four-week strength-endurance training regimen. The AEL …


Changes In Blood Lactate And High Intensity Exercise Endurance During A Strength - Endurance Accumulation Training Using Accentuated Eccentric Loading, Nicholas Goode Aug 2024

Changes In Blood Lactate And High Intensity Exercise Endurance During A Strength - Endurance Accumulation Training Using Accentuated Eccentric Loading, Nicholas Goode

Electronic Theses and Dissertations

The purpose of this study was to investigate the effects of accentuated eccentric load (AEL) resistance training and changes in work capacity, high-intensity exercise endurance (HIEE) and lactate metabolism. Seventeen recreationally trained subjects (11 males and 6 females) (mean ± SD: age = 23.2 ± 4.2 yrs, BM = 81.3 ± 22.2 kg, height = 172.1 ± 10 cm, male relative back squat (BS) [MD1] strength (1RM*BM-1) = 1.64 ± 0.32 kg*kg-1, female relative BS strength = 1.39 ± 0.32 kg*kg-1) participated in the study. Subjects completed a week of familiarization to participate in …


Soreness And Perceptual Responses From The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength-Endurance Training Block, Ryan Lis Aug 2024

Soreness And Perceptual Responses From The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength-Endurance Training Block, Ryan Lis

Electronic Theses and Dissertations

The first purpose of the current study was to analyze palpation and movement soreness via the visual analog scale (PVAS and MVAS, respectively) between accentuated eccentric loading (AEL) and traditional resistance training (TRAD) during a month of strength-endurance training. This was measured at the lower body (LB: gluteus maximus and vastus lateralis) and the upper body (UB: pectoralis major, anterior deltoid, and triceps brachii) every day of training (1-20 days) immediately before warming up and after finishing the training session. The MVAS was conducted at a self-selected fast speed. The second purpose was to measure perceptual responses between AEL and …


The Effects Of A Period Of Match Congestion On Countermovement Jump Height And Match Performance Variables In Ncaa Division I Female Soccer Players, Fiona Dodge Aug 2024

The Effects Of A Period Of Match Congestion On Countermovement Jump Height And Match Performance Variables In Ncaa Division I Female Soccer Players, Fiona Dodge

Electronic Theses and Dissertations

Effects of a congested match period on countermovement jump height (CMJ) and match performance variables were examined over the course of a D-I female soccer season. Twenty-one female collegiate soccer players (20.3 ± 1.8 yrs, body mass (kg): 62.3 ± 7.3, height (cm): 168.9 ± 6.1, body fat (%): 23.0 ± 3.7. performed CMJ testing prior to regular season matches. Global Positioning System (GPS) was used to assess physical match performance, while pre- and post-season lab and field-based testing was also performed. Analysis of variance trend analyses (ANOVA) were conducted using a linear mixed-effects model (LMM) to examine trends in …


Strength And Endocrine Adaptations From The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength Endurance Training Block, Kurt Mcdowell Aug 2024

Strength And Endocrine Adaptations From The Combined Use Of Accentuated Eccentric Loading And Cluster Sets During A Strength Endurance Training Block, Kurt Mcdowell

Electronic Theses and Dissertations

The purpose of this study was to investigate the chronic effects of accentuated eccentric loading (AEL) paired with cluster sets (CS) on dynamic and maximal strength, the endocrine system, and body composition. Seventeen recreationally active subjects (male = 11, females = 6, age = 23.05 ± 4.07, height = 172.09 ± 9.98, body mass = 81.29 ± 22.18, back squat to body mass ratio = 1.55 ± 0.33, bench press to body mass ratio = 1.06 ± 0.28) participated in one familiarization week, 2 weeks of testing, and 4 weeks of training. A strength-endurance block (4 wks) was used for …


Within-Day Reliability Of Submaximal Running Economy Testing: Implications For Advanced Footwear Testing, Garrett Oehlert May 2024

Within-Day Reliability Of Submaximal Running Economy Testing: Implications For Advanced Footwear Testing, Garrett Oehlert

Electronic Theses and Dissertations

Running economy (RE) has been identified as a critical component of endurance performance. Alterations in footwear have shown to significantly impact RE. Quantifying reliability of within-day RE measures may determine differences that could be expected when testing footwear. PURPOSE: Assess within-day reliability of RE testing on a calibrated metabolic system. METHODS: Trained male distance runners (n=10) were recruited to perform 4 × 5-minute trials (set speed, in habitual running shoes) at their estimated marathon pace (5-minute rest period) during a single visit to the lab. Oxygen consumption (VO2) data were collected during the final two minutes of each stage and …


Physiological Adaptations Following A Strength Endurance Training Block Performed With Accentuated Eccentric Loading Or Traditional Resistance Training, Alex Long May 2024

Physiological Adaptations Following A Strength Endurance Training Block Performed With Accentuated Eccentric Loading Or Traditional Resistance Training, Alex Long

Electronic Theses and Dissertations

Physiological adaptations were investigated following a strength-endurance (S-E) block prescribed with accentuated eccentric loading (AEL) or traditional resistance training (TRAD). Recreationally trained participants (n = 11 males, 6 females, age = 23.2 ± 4.2 yrs, body mass (BM) = 81.3 ± 22.2 kg, height = 172.1 ± 10 cm) completed a four-week block of concurrent resistance, sprint, and change of direction training. Participants were assigned one of two training conditions, AEL (n = 9) or TRAD (n = 8). Training was identical, except AEL performed 110% eccentric overloading every 1st, 3rd, 5th, 7th …


Monitoring External Workloads And Countermovement Jump Performance Throughout A Preseason In Division 1 Collegiate Women’S Basketball Players, Michelle Van Dyke Dec 2023

Monitoring External Workloads And Countermovement Jump Performance Throughout A Preseason In Division 1 Collegiate Women’S Basketball Players, Michelle Van Dyke

Electronic Theses and Dissertations

Monitoring external workloads and countermovement jump performance may be useful for coaches. PURPOSE: The purpose of this study was to determine the effects of external load on player performance as measured by a CMJ and specific blood biomarkers throughout the preseason. METHODS:10 female division 1 basketball athletes had PlayerLoadTM (PL) monitored for all mandatory basketball training during six weeks of the preseason and CMJs were performed weekly. Blood biomarkers were collected before preseason and at the end of preseason. Data were analyzed via the Catapult Sport software (Openfield, Catapult, Innovations, Melbourne, VIC, Australia) to quantify all participant …


School Psychologists’ Knowledge And Perceived Competence Regarding Concussion Management In Schools, Braelyn Tracy May 2023

School Psychologists’ Knowledge And Perceived Competence Regarding Concussion Management In Schools, Braelyn Tracy

Electronic Theses and Dissertations

A concussion is a type of traumatic brain injury that can have a serious effect on a young, developing brain. Following a concussion, it is common for children and adolescents to experience difficulties in the school setting. Schools may be the ideal setting to address some of the problems children experience as schools employ some personnel with expertise and experience in assessment and intervention. If return to learn is put to the side, students experiencing concussion signs and symptoms could potentially have long-term cognitive problems. School psychologists play a key role in the prevention and assessment of, and intervention for …


Assessing The Applicability Of A Three-Minute All-Out Swimming Test In Collegiate Swimmers, Luis Rodriguez-Castellano May 2023

Assessing The Applicability Of A Three-Minute All-Out Swimming Test In Collegiate Swimmers, Luis Rodriguez-Castellano

Electronic Theses and Dissertations

Performance tests are used to gauge swimmer fitness and guide training prescription. While some traditional protocols, such as, best average swimming (Bavg) lack scientific support, the three-minute all-out test (3MT) is validated to measure critical speed (CS) and distance capacity above CS (D’) from a single maximal swimming bout. In collegiate swimming, a 3MT could be convenient and time efficient. Yet, issues arise with calculating 3MT parameters. Moreover, anthropometry, resistance training, and stroke technique may influence swimming performance and physiological thresholds including 3MT parameters. Hence, this dissertation focused on evaluating the 3MT parameter calculation methods using the interval and lap …


Acute Effects Of Match Play Induced Fatigue On Jump Performance In Collegiate Women's Volleyball, Grayson Flora Aug 2022

Acute Effects Of Match Play Induced Fatigue On Jump Performance In Collegiate Women's Volleyball, Grayson Flora

Electronic Theses and Dissertations

This study investigated changes in maximal jump performance in response to match play induced fatigue. During six sets of tournament match play, seven National Association of Intercollegiate Athletics women’s volleyball athletes accumulated a mean Player Load of 758.6±216.89 au (measured via microsensor accelerometry), and mean session rate of perceived exertion of 1184.1±363.2. Repeated measures ANOVAs were used to identify change with Hedge’s g effect sizes used to assess magnitude of change. Short recovery stress scale results indicated elevated stress (ES=1.401 to 1.588) and decreased recovery (ES = -1.358 to -1.848) 24 hours post-match, trending towards baseline 48 hours post-match. Countermovement …


Investigating Force-Velocity Profile Alterations And Methodology After Traditional Resistance Training, Joseph D'Amato Aug 2022

Investigating Force-Velocity Profile Alterations And Methodology After Traditional Resistance Training, Joseph D'Amato

Electronic Theses and Dissertations

The purposes of this dissertation were to examine the agreement the agreement between double integration using the trapezoidal method and measurements for push-off distance to create force-velocity profiles, examine the change in push-off distance between loading conditions when force-velocity profiling, and to observe the alterations in mechanical outputs of force-velocity profiles after 15-weeks of off-season training. The major findings are as followed. Using double integration with the trapezoidal method may be a reliable way to estimate push-off distance, despite a small systematic bias. This bias should have negligible effects on push-off distance and therefore not alter or effect calculations in …


An Investigation Into The Use Of Biomechanical And Performance Data From Vertical Jump Testing To Monitor Competitive Weightlifters, Dylan Suarez Aug 2022

An Investigation Into The Use Of Biomechanical And Performance Data From Vertical Jump Testing To Monitor Competitive Weightlifters, Dylan Suarez

Electronic Theses and Dissertations

This investigation aimed to employ novel analyses to longitudinal jump testing data gathered from competitive weightlifters to identify how certain biomechanical and performance characteristics obtained from the countermovement jump (CMJ) relate to changes in weightlifting performance over time and if they can differentiate higher and lower performers. A linear mixed-effect model was used to assess and compare the ability of countermovement jump height and net-impulse to predict Sinclair weightlifting total. CMJ force-time waveforms were compared in cross-sectional and repeated measures analyses to distinguish the force application patterns of higher-performing weightlifters and if they change over extended periods of training. It …


2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke May 2022

2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke

Electronic Theses and Dissertations

The purpose of this study was to compare differences in maximal strength, perceived recovery and stress state, and body composition alterations in powerlifters undergoing a 2-day or 4-day period of training cessation following a step taper. Ten participants completed a 6-week powerlifting specific training protocol. Body composition, perceived recovery and stress state, and maximal strength in the back squat (BS), bench press (BP), and deadlift (DL) were assessed prior to the overreach week (week 5) and either 2-days or 4-days after the taper. Alpha criterion was set at p≤0.05. There were statistically significant increases in BP (pp=0.03) …


Motivations Of Division I Student-Athletes To Participate In Strength And Conditioning Programs., Liza Reader May 2022

Motivations Of Division I Student-Athletes To Participate In Strength And Conditioning Programs., Liza Reader

Electronic Theses and Dissertations

The purpose of this study was to understand the motivations of Division I collegiate athletes to participate in strength and conditioning programs as a part of their sports performance program. Specifically, this study examined what the motivations were and whether there were any differences between the athlete subpopulations of age group, gender, sport played, sport type, and injury status. In contrast to existing sport participation motivation research, this study focused on the participation of strength and conditioning as a part of sport participation, an area barren of motivational understanding and literature. This study utilized Self-Determination Theory (SDT) and Achievement Goal …


Comparing Different Scaling Methods For Monitoring Weightlifting Performance, Jake Slaton Dec 2021

Comparing Different Scaling Methods For Monitoring Weightlifting Performance, Jake Slaton

Electronic Theses and Dissertations

Physiological performance has been commonly scaled for body size using various methods to scale anthropometrics, but a paucity of data exists on scaling muscle size. The aim of this thesis was to elucidate the optimal method to scale height (HT), body mass (BM), lean body mass (LBM), and muscle cross-sectional area (CSA) when scaling weightlifting performance for body size. 26 weightlifters (13 male, 13 female) participated in this study. The measurements collected were the snatch (SN), clean and jerk (CJ), isometric peak force (IPF), and countermovement jump height (CMJH). HT, LBM, BM, and vastus lateralis CSA were scaled using the …


Exploring Integration Between Athletic Trainers And Strength And Conditioning Coaches Among The Ncaa Division I Southern Conference Institutions, Yoshihiro Kojima Dec 2021

Exploring Integration Between Athletic Trainers And Strength And Conditioning Coaches Among The Ncaa Division I Southern Conference Institutions, Yoshihiro Kojima

Electronic Theses and Dissertations

The purpose of this study was to explore the interdepartmental integration between athletic trainers and strength and conditioning coaches in relation to relationship, communication, collaboration, and education. Forty participants from the NCAA Division I Southern Conference, twenty-eight athletic trainers and twelve strength and conditioning coaches, completed an electronic survey during a two-week period. Collected data were analyzed by descriptive and thematic coding analyses. The results suggested participated athletic trainers and strength and conditioning coaches were interactive and collaborative. Open-ended responses identified key concepts when athletic trainers and strength and conditioning coaches communicated and collaborated. A high interaction and collaboration model …


Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry Aug 2021

Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry

Electronic Theses and Dissertations

Resistance training has been a popular tactic that individuals have used to increase muscular fitness for decades. Muscular fitness includes muscular endurance, strength, and power. However, limitations such as self-efficacy and the Central Governor Theory may influence individual maximal performance ability. One training tactic that has been rarely researched is the deception of resistance during exercise, which is assumed to increase performances in all aspects of muscular fitness and improvements in perceived effort. Inconsistent results have been concluded from previous studies that have examined the same topic. Therefore, the purpose of this study was to investigate the effect of resistance …


The Effect Of Training Status On Adaptations To 11 Weeks Of Block Periodization Resistance Training, Alexander Wetmore Aug 2021

The Effect Of Training Status On Adaptations To 11 Weeks Of Block Periodization Resistance Training, Alexander Wetmore

Electronic Theses and Dissertations

The primary purpose of this dissertation was to investigate the effect of training status on adaptations to resistance training. A secondary purpose of this dissertation was to investigate the relationship between subjective and objective forms of monitoring resistance training (RT). The benefits of RT are well understood but training status may be a major influence on training outcomes. Fifteen males of various training status were recruited for this study. Subjects completed 11 weeks of block periodization (BP) training. Subjects were tested for absolute strength (ABS) and relative strength (REL) in the barbell back squat, 0kg and 20kg static jumps (SJ) …


Athlete Monitoring Program In Division I Collegiate Female Soccer, Ai Ishida Aug 2021

Athlete Monitoring Program In Division I Collegiate Female Soccer, Ai Ishida

Electronic Theses and Dissertations

The objectives of this dissertation include 1) to review athlete monitoring strategies and the physical performance demands of female soccer match-play and to provide practical application of athlete monitoring programs, 2) to examine individual and group relationship between training load (TL) and subjective recovery and stress state and neuromuscular performance, and 3) to investigate acute effects of match-play on neuromuscular and subjective recovery and stress state in National Collegiate Association Athlete (NCAA) division I collegiate female soccer. TL was assessed using 10Hz Global Navigation Satellite System units. Subjective recovery and stress state was measured using the Short Recovery and Stress …


Accelerometry And Global Navigation Satellite Systems Derived Training Loads, Abdulmalek Bursais Aug 2021

Accelerometry And Global Navigation Satellite Systems Derived Training Loads, Abdulmalek Bursais

Electronic Theses and Dissertations

The objectives of this dissertation include 1) to review accelerometry and Global Navigation Satellite System (GNSS) derived measures used to monitor training load, 2) to investigate the validity and reliability of accelerometers (ACCs) to identify stepping events and quantify training load, 3) to assess the relationship between accelerometry and Global Navigation Satellite Systems (GNSS) derived measures in quantifying training load. In Study I, acceleration data was collected via two tri-axial ACC (Device A and Device B) sampling at 100Hz mounted closely together at the xiphoid process level. Each participant (n=30) performed two trials of straight-line walking, running, and …


Bilateral Ground Reaction Force Jumping Asymmetry And Performance, Keith Painter Aug 2021

Bilateral Ground Reaction Force Jumping Asymmetry And Performance, Keith Painter

Electronic Theses and Dissertations

The prevalence of asymmetry in performance research has increased in recent years with mixed results. Much of the performance research has focused on unilateral jumping activities attempting to show relationships to other performance variables. However, bilateral ground reaction forces (bGRF) from jumps are more frequently assessed in athlete monitoring programs and the asymmetry from those jumps could be a simple addition to data already being collected. Research into bGRF asymmetries is lacking and no studies have addressed longitudinal changes. Additionally, research into the relationship of asymmetries to performance have infrequently used athletes. For these reasons, this dissertation will focus on …


Peaking For Maximal Strength: Muscular Adaptations And Performance Outcomes, Spencer K. Travis Aug 2021

Peaking For Maximal Strength: Muscular Adaptations And Performance Outcomes, Spencer K. Travis

Electronic Theses and Dissertations

The purposes of this dissertation were to 1) determine what tapering and peaking practices appear to be most effective via systematic review, 2) to identify the tapering and peaking practices used by North American powerlifters, 3) to experimentally compare muscular adaptations and performance changes following two different training cessation periods, and 4) to experimentally compare the two most common taper models following a training program aimed at peaking maximal strength. Based on the scientific literature, a step and exponential taper appeared to be the most effective tapering models used when volume-load is reduced by half over 2±1 week. Interestingly, North …