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Articles 1771 - 1800 of 3176

Full-Text Articles in Exercise Physiology

Evaluation Of The Basis Band Fitness Tracker, Pier-Alexandre Desilets, Matthew T. Mahar Jul 2016

Evaluation Of The Basis Band Fitness Tracker, Pier-Alexandre Desilets, Matthew T. Mahar

International Journal of Exercise Science

International Journal of Exercise Science 9(3): 258-269, 2016. Self-monitoring is a widely recommended behavioral strategy to promote regular physical activity. Commercially available activity monitors are becoming increasingly popular and provide users with the opportunity to self-monitor physical activity. The purpose of this study was to examine the ability of the Basis Band Fitness Tracker to measure heart rate and movement compared to research-grade activity monitors. Twenty participants (14 females and 6 males) aged 18-23 yrs (mean = 20.0 ± 1.1 yrs) wore a Basis Band, an NL-1000 pedometer, an ANT+ Motorola HRM1G chest strap heart rate monitor, and an …

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Body Image Dissatisfaction: Responses Between Male And Female Exercisers And Non-Exercisers, Katie Melching, Matt Green, Eric K. O'Neal, Lee Renfroe Jul 2016

Body Image Dissatisfaction: Responses Between Male And Female Exercisers And Non-Exercisers, Katie Melching, Matt Green, Eric K. O'Neal, Lee Renfroe

International Journal of Exercise Science

International Journal of Exercise Science 9(3): 249-257, 2016.Body image dissatisfaction (BID) is defined as the difference between actual and desired image. Body image or BID is subject to high levels of societal pressure and discrepancies are frequent between actual and desired image. This study examined BID among male exercisers (ME), female exercisers (FE), male non-exercisers (MNE) and female non-exercisers (FNE). Further, the potential relationship of personal BID on individual’s beliefs regarding what their peers’ perceptions would be was examined. College-aged men (n = 169) and women (n = 246) used the Stunkard scale to self-assess body image. Participants labeled …

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The Effect Of Fasted Vs Fed High-Intensity Interval Exercise On Metabolism And Diet, William Joseph Perez Jul 2016

The Effect Of Fasted Vs Fed High-Intensity Interval Exercise On Metabolism And Diet, William Joseph Perez

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to investigate immediate and delayed metabolic and dietary responses to a single bout of cycling high-intensity interval exercise (HIIE) performed in the fasted and fed state. Baseline values of 11 subjects (6 female, 5 male) for resting energy expenditure (REE), respiratory exchange ratio (RER), resting VO2, VO2max and appetite score (VAS) were measured on the first visit. Energy balance (EB) was determined using diet tracking and activity energy expenditure (paEE). Trials followed a day at net energy balance and began in a fasted state. A 240-kcal energy bar was consumed prior …

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Metabolic Limits And Adaptation In Humans: Daily Energy Expenditure In Race Across The Usa Athletes, Caitlin Thurber May 2016

Metabolic Limits And Adaptation In Humans: Daily Energy Expenditure In Race Across The Usa Athletes, Caitlin Thurber

Theses and Dissertations

A longitudinal doubly labeled water study of total energy expenditure (TEE) in Race Across the USA athletes, examining the effects of extremely high levels of activity on metabolic adaptation.

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Effects Of Cognitive Fatigue On High Intensity Circuit Exercise: Preliminary Study, A J. Tweedell, J R. Head, M. S. Tenan, H C. Davis, M. Lafiandra, W S. Helton May 2016

Effects Of Cognitive Fatigue On High Intensity Circuit Exercise: Preliminary Study, A J. Tweedell, J R. Head, M. S. Tenan, H C. Davis, M. Lafiandra, W S. Helton

International Journal of Exercise Science: Conference Proceedings

Please refer to the pdf version of the abstract located adjacent to the title.

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Power Output And Loads On The Lumbar Vertebrae During A Power Clean 2016, Joseph Keleher May 2016

Power Output And Loads On The Lumbar Vertebrae During A Power Clean 2016, Joseph Keleher

Master's Theses

The purpose of the present study was to compare the peak resultant torque, shear, and compressive forces acting at the L3/L4 junction of the lumbar vertebrae and the peak power output during 40% one repetition maximum (1RM) and 80% 1RM attempts of the power clean. It was hypothesized that performance of a power clean at 80% 1RM will result in greater peak resultant compressive force, torque and shear force at the L3/L4 junction of the lumbar spine than that of a 40% 1RM attempt. Power cleans at 80% 1RM will also result in higher maximum instantaneous power outputs than that …

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Do Running Kinematics Change On The Alter-G Treadmill? [2016], Brittany Lavaute May 2016

Do Running Kinematics Change On The Alter-G Treadmill? [2016], Brittany Lavaute

Master's Theses

The Alter-G lower body positive pressure treadmill, also known as the antigravity treadmill, provides a unique means of exercising for rehabilitation patients and low-impact training in athletes. The purpose of this study was to examine the interaction effect of four different treadmill weighted conditions and three different running velocities (2.68 m.s-1, 3.13 m.s-1, and 3.58 m.s-1) on the kinematic variables of step length, step rate, contact time, and flight time on the Alter-G treadmill (AG) and on the regular treadmill (TM). Fifteen participants completed two separate days of testing. All individuals ran at four different conditions (100%, 80%, 60%, and …

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Determining The Optimal Combination Of Lifting Method And Intensity For Power Production During The Hang Clean 2016, Thomas P. Murray May 2016

Determining The Optimal Combination Of Lifting Method And Intensity For Power Production During The Hang Clean 2016, Thomas P. Murray

Master's Theses

The purpose of this study was to determine the optimal combination of lifting method and load intensity for power production during the hang clean. Twenty college students (18 male, 2 female) performed one set of three repetitions of the hang clean at four different intensities for each method while standing on a force platform embedded in the floor. Intensities were set at 50%, 60%, 70%, and 80% 1RM and the methods tested were Contact, where the participant maintained contact with the force platform throughout the lift, and Jump, where the participant jumped through the pull phase of the lift and …

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The Effects Of Whole Body High-Intensity Interval Training On Collegiate Female Soccer Players 2016, Whitney Frary May 2016

The Effects Of Whole Body High-Intensity Interval Training On Collegiate Female Soccer Players 2016, Whitney Frary

Master's Theses

Soccer is considered a high intensity sport that requires a high level of both aerobic and anaerobic fitness. A whole body high-intensity interval training adaptation has been shown to benefit both of these systems over a short period of time. The purpose of this study was to examine the effects of a five week whole-body high intensity interval training program on female collegiate soccer players performance in speed, acceleration, agility, vertical jump, aerobic capacity, physical self perception, and physical enjoyment. Participants were from the SUNY Cortland women’s soccer team who participated in a five- week training protocol three days a …

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The Effect Of Descriptive Norms On Resistance Exercise Self-Efficacy In College-Aged Females 2016, Justin Kompf May 2016

The Effect Of Descriptive Norms On Resistance Exercise Self-Efficacy In College-Aged Females 2016, Justin Kompf

Master's Theses

Resistance training is a form of physical activity that provides substantial health benefits. Despite these widespread benefits, participation in resistance training is considerably low, particularly among females. To engage in a skill-related activity such as resistance training, individuals need to have confidence in their abilities. Self-efficacy is a cognitive construct that is used to describe situation-specific self-confidence. Descriptive norms are a type of social norm that describes the behavior of others. Descriptive norms have been useful in positively changing health related behaviors. The exact mechanism of how descriptive norms alter behavior is unknown. However, it has been show in research …

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Effects Of Sport-Specific Training Conditions On Performance In High School Field Hockey Players., Alexandra Hannah Roberts May 2016

Effects Of Sport-Specific Training Conditions On Performance In High School Field Hockey Players., Alexandra Hannah Roberts

Electronic Theses and Dissertations

Many sports (e.g. field hockey, lacrosse, ice hockey) require the use of a mouthguard (MG) and the constraint of carrying a stick during play. Previous research has shown that these two conditions individually can cause decrements to athletic performance; however no research has been conducted into effect of the combination of these two conditions on both aerobic and anaerobic performance parameters. PURPOSE: The purpose of this study was to determine the effects of both chronic (during all conditioning) and acute MG and stick (MG-STK) use on aerobic fitness and anaerobic capacity over the course of a 12-week training and competition …

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The Effects Of Hypohydration On Neurocognitive, Balance, Vestibular Ocular Motor Functions And Mood State, Satoshi Iida May 2016

The Effects Of Hypohydration On Neurocognitive, Balance, Vestibular Ocular Motor Functions And Mood State, Satoshi Iida

Graduate Theses and Dissertations

Inconsistent findings have been observed on the impact of hydration state on cognitive functions. The isolated effect of hypohydration on neurocognitive performance, balance, vestibular ocular motor function and mood outcomes in widely used concussion assessment tools has not been studied. The purpose of this study was to investigate how hypohydration affected the results in concussion testing batteries. A single-blind randomized crossover design was used. Thirteen healthy males (22 ± 4y, 180.9 ± 5.7cm) without history of concussion within the past six months or any condition or disease that could influence outcome measurements participated in this study. Each subject completed concussion …

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Mini Series Presentations, Robert L. Moody Iv, Natasha S. Natraj Apr 2016

Mini Series Presentations, Robert L. Moody Iv, Natasha S. Natraj

Senior Year Experience Student Projects

For the month of March, we implemented a mini education program at both EmblemHealth sites to engage, educate and empower members of the fitness center and weight management program. The program was designed to be fifteen minutes in length, allowing for more sessions over the course of 3 hours with one session a week alternating between topics. Upon survey evaluation of the 60 participants, they reported satisfaction with the overall program and validated the worth of EmblemHealth’s Fitness Center. The survey also showed that 10 out of 10 participants recognized sitting disease as a primary health concern after the presentation, …

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The Effect Of Training Intensity On Vo2max In Young Healthy Adults: A Meta-Regression And Meta-Analysis, Trisha Scribbans, Stephan Vecsey, Hankinson Paul, William Foster, Brendon Gurd Apr 2016

The Effect Of Training Intensity On Vo2max In Young Healthy Adults: A Meta-Regression And Meta-Analysis, Trisha Scribbans, Stephan Vecsey, Hankinson Paul, William Foster, Brendon Gurd

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 230-247, 2016. Exercise training at a variety of intensities increases maximal oxygen uptake (VO2max), the strongest predictor of cardiovascular and all-cause mortality. The purpose of the present study was to perform a systematic review, meta-regression and meta-analysis of available literature to determine if a dose-response relationship exists between exercise intensity and training-induced increases in VO2max in young healthy adults. Twenty-eight studies involving human participants (Mean age: 23±1 yr; Mean VO2max: 3.4±0.8 l·min−1) were included in the meta-regression with exercise training intensity, session dose, baseline VO2max, and total training volume used as covariates. These studies …

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Metabolic And Energy Cost Of Sitting, Standing, And A Novel Sitting/Stepping Protocol In Recreationally Active College Students, Charles J. Fountaine, Josh Johann, Craig Skalko, Gary A. Liguori Apr 2016

Metabolic And Energy Cost Of Sitting, Standing, And A Novel Sitting/Stepping Protocol In Recreationally Active College Students, Charles J. Fountaine, Josh Johann, Craig Skalko, Gary A. Liguori

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 223-229, 2016. The purpose of this study was to compare the differences in metabolic and energy cost (MEC) of college students while seated, standing, and during a sitting/stepping protocol. Participants were assessed via indirect calorimetry for 20 min in each of the following conditions: 1) seated in a standard office chair, 2) standing in place, and 3) a sitting/stepping protocol in which participants performed 1 min of stepping in place at 90 bpm, sat for 9 min, then repeated the stepping and sitting sequence once more. Participants completed each of the 3 trials in …

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Poor Quality Of Instruction Leads To Poor Motor Performance Regardless Of Internal Or External Focus Of Attention, M. Jay Polsgrove, Tom E. Parry, Nathan T. Brown Apr 2016

Poor Quality Of Instruction Leads To Poor Motor Performance Regardless Of Internal Or External Focus Of Attention, M. Jay Polsgrove, Tom E. Parry, Nathan T. Brown

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 214-222, 2016. The view that external focus of attention provides beneficial performance outcomes when compared to an internal focus of attention has been consistently supported in the movement performance literature. While type of focus has been well investigated, the current study examined the influence of quality of instruction as a variation of the type of focus. Specifically, the purpose of the study investigated how performance-enhancing instructions would differ from performance-neutral instructions on an agility performance. An agility L-run was used to measure performance in the four counterbalanced conditions: Internal-Performance Neutral (INT-PN), Internal-Performance Enhancing (INT-PE), …

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The Effects Of A Commercial, Pre-Exercise Energy Drink Supplement On Power, Muscular Endurance, And Repeated Sprint Speed, Bill I. Campbell, Jasmine L. Richmond, J. Jay Dawes Apr 2016

The Effects Of A Commercial, Pre-Exercise Energy Drink Supplement On Power, Muscular Endurance, And Repeated Sprint Speed, Bill I. Campbell, Jasmine L. Richmond, J. Jay Dawes

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 205-213, 2016. The purpose of this study was to investigate the effects of ingesting a pre-workout commercial energy drink supplement on multiple parameters of physical performance, including upper body and trunk muscular endurance, muscular power, and repeated sprint speed. 19 college-aged males (n = 8) and females (n = 11) participated in this randomized, double-blind, parallel groups study. At baseline and post-testing (about one week after baseline testing), anaerobic power (assessed via a countermovement vertical jump), muscular endurance (assessed via YMCA bench press test and a curl-up test), and repeated sprint speed were assessed. …

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Teacher Perceptions Of Fitnessgram® And Application Of Results, William M. Miller, Sean M. Bulger, Hugh D. Campbell, Eloise Elliott, Christa L. Lilly, Robert L. Wiegand Apr 2016

Teacher Perceptions Of Fitnessgram® And Application Of Results, William M. Miller, Sean M. Bulger, Hugh D. Campbell, Eloise Elliott, Christa L. Lilly, Robert L. Wiegand

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 187-204, 2016. The purpose of this study was to examine perceptions of physical educators toward state-mandated use of FITNESSGRAM®. Two validated instruments were employed to collect data regarding teacher (n=174) perceptions and use. Mean (M) and standard deviations (SD) were calculated for all scale scores with t-tests and ANOVAs testing for differences by selected demographics. Overall attitudes toward FITNESSGRAM® were slightly positive (M = 4.52, SD = 1.06) on a 7-point Likert scale. The demographic variable gender (p = 0.017) was found to be …

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The Effects Of A Plyometric Training Program On Jump Performance In Collegiate Figure Skaters: A Pilot Study, Jennifer L. Hunnicutt, Craig L. Elder, J. Jay Dawes, Amanda J. Sinclair Elder Apr 2016

The Effects Of A Plyometric Training Program On Jump Performance In Collegiate Figure Skaters: A Pilot Study, Jennifer L. Hunnicutt, Craig L. Elder, J. Jay Dawes, Amanda J. Sinclair Elder

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 175-186, 2016. Plyometric training has been implemented to increase jump height in a variety of sports, but its effects have not been researched in figure skating. The purpose of this study was to determine the effects of a plyometric training program on on-ice and off-ice jump performance. Six collegiate figure skaters (19.8±1.2 years; 164.7±4.9 cm; 60.3±11.6 kg) completed a six-week sport-specific plyometric training program, consisting of low to moderate intensity plyometric exercises, while eight collegiate figure skaters (21.1±3.9 years; 162.6±6.0 cm; 60.4±6.1 kg) served as the control group. Significant increases were found for vertical …

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Geometric Entropy For Lead Vs Top-Rope Rock Climbing, Phillip B. Watts, Scott N. Drum, Matthew A. Kilgas, Kevin C. Phillips Apr 2016

Geometric Entropy For Lead Vs Top-Rope Rock Climbing, Phillip B. Watts, Scott N. Drum, Matthew A. Kilgas, Kevin C. Phillips

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 168-174, 2016. The complexity of movement of a rock climber’s center of mass during an ascent has been described as geometric entropy (GE). It has been proposed that lower geometric entropy could represent more fluid and economical movement during climbing. The purpose of the present study was to measure GE during rock climbing ascents under a lead condition (LD), where the climber connects a safety rope to several intermediate anchors during the ascent and under a top-rope condition (TR), where the safety rope is always anchored above the climber. Six experienced rock climbers volunteered …

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Increasing Lean Mass And Strength: A Comparison Of High Frequency Strength Training To Low Frequency Strength Training, Michael Thomas, Steve Burns Apr 2016

Increasing Lean Mass And Strength: A Comparison Of High Frequency Strength Training To Low Frequency Strength Training, Michael Thomas, Steve Burns

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 159-167, 2016. The purpose of this study was to determine the effect strength training frequency has on improvements in lean mass and strength. Participants were 7 women and 12 men, age ( = 34.64 years ± 6.91 years), with strength training experience, training age ( = 51.16 months ± 39.02 months). Participants were assigned to one of two groups to equal baseline group demographics. High frequency training group (HFT) trained each muscle group as the agonist, 3 times per week, exercising with 3 sets per muscle group per session (3 total body workouts). Low …

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Three Week Hypergravity Training Intervention Decreases Ground Contact Time During Repeated Jumping And Improves Sprinting And Shuttle Running Performance, Eric M. Scudamore, Jordan B. Lowe, Veronika Přibyslavská, Samantha L. Johnson, Mary C. Stevenson, Tyler W. Langford, James M. Green, Eric K. O'Neal Apr 2016

Three Week Hypergravity Training Intervention Decreases Ground Contact Time During Repeated Jumping And Improves Sprinting And Shuttle Running Performance, Eric M. Scudamore, Jordan B. Lowe, Veronika Přibyslavská, Samantha L. Johnson, Mary C. Stevenson, Tyler W. Langford, James M. Green, Eric K. O'Neal

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 149-158, 2016. This study examined the effects of a non-traditional training method, hypergravity training (HT), on anaerobic performance. Highly active men (n = 9) completed a 3 week HT protocol in which weighted vests were worn 8 h/day, 4+ days/week separate from training. Vest loads were 11.2 ± 0.6% of body mass during week one, and increased to 13.2 ± 0.7% (week 2), and 16.1 ± 0.4% (week 3). Performance testing included power clean 1-RM (PC), counter movement jumps, 4 continuous jumps, 36.6 m sprints (SP), a 137.2 m short shuttle run (SSR), and …

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The Effects Of A Lifetime Physical Activity And Fitness Course On College Students’ Health Behaviors, Ale Quartiroli, Hotaka Maeda Apr 2016

The Effects Of A Lifetime Physical Activity And Fitness Course On College Students’ Health Behaviors, Ale Quartiroli, Hotaka Maeda

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 136-148, 2016. The purpose of this study was to examine motivational constructs and the effect of physical activity engagement on health behaviors in college students who were required to take a 15-week lifetime physical fitness (LPF) course for graduation. A total of fifty-eight first and second year college students aged between 17 and 23 years (M=18.72; SD=1.09). Paper and pencil questionnaires were anonymously administered at the beginning and at the end of the 15-week long spring 2012 semester. Analysis of the differences between the beginning and the end of the semester …

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Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Jody L. Langdon, Sarah Joseph, Kristina L. Kendall, Brandonn Harris, Jim Mcmillan Apr 2016

Motives For Physical Activity And Physiological Variables As Predictors Of Exercise Intentions Following A High Intensity Interval Training Protocol In College-Age Females, Jody L. Langdon, Sarah Joseph, Kristina L. Kendall, Brandonn Harris, Jim Mcmillan

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 121-135, 2016. More females are classified as insufficiently active and may have little time for physical activity than males (28). Sufficient activity for adults includes a minimum of 30 minutes of moderate intensity aerobic exercise, five days per week or 20 minutes of vigorous intensity exercise three days per week, or a combination of these, in addition to the resistance training recommendation of training each muscle group two times per week (14). High intensity interval training (defined as very short intense intervals, usually above 85% maximum heart rate accompanied by alternated passive recovery periods; …

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The Effect Of Single-Leg Stance On Dancer And Control Group Static Balance, Elisabeth A. Kilroy, Olivia M. Crabtree, Brittany Crosby, Amanda Parker, William R. Barfield Apr 2016

The Effect Of Single-Leg Stance On Dancer And Control Group Static Balance, Elisabeth A. Kilroy, Olivia M. Crabtree, Brittany Crosby, Amanda Parker, William R. Barfield

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 110-120, 2016. The purpose of this study was to compare kinetic differences of static balance between female dancers (D) with at least seven years of dance experience and female non-dancers (ND) who were typical college students. Participants were tested in single-leg stance. Both the dominant leg (DL) and non-dominant leg (NDL) were tested with the participants shod (S) and barefoot (BF). Kinetic variables (vertical, medio-lateral [ML], antero-posterior [AP] maximum ground reaction forces (GRF), and center of pressure (COP) ML and AP) were measured by a Bertec force platform at 1000 Hz with participants S …

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The Effects Of Fitness Level And Sex On Epoc Following High Intensity Interval And Moderate Intensity Aerobic Exercise, Rachel Lauren Simmons Apr 2016

The Effects Of Fitness Level And Sex On Epoc Following High Intensity Interval And Moderate Intensity Aerobic Exercise, Rachel Lauren Simmons

Human Movement Studies & Special Education Theses & Dissertations

In the past few years, much attention has been directed toward shorter-duration vigorous intensity aerobic exercise as opposed to longer-duration moderate intensity exercise. There is conflicting evidence as to whether vigorous exercise can result in a greater excess post-exercise oxygen consumption (EPOC) and thus more calories burned when compared to moderate continuous exercise performed for a longer duration. In addition, the literature contains a dearth of information isolating and investigating male and female response to these exercises, as well as fit and unfit subjects. The purpose of this study was to quantify EPOC following moderate intensity aerobic exercise (MOD) and …

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Sex Differences In Fatigability Of Dynamic Contractions, Sandra K. Hunter Feb 2016

Sex Differences In Fatigability Of Dynamic Contractions, Sandra K. Hunter

Exercise Science Faculty Research and Publications

Women are usually less fatigable than men during single-limb isometric contractions, primarily because of sex-related differences in contractile mechanisms. It is less clear whether these sex differences in muscle fatigue occur for dynamic fatiguing tasks. This review highlights new findings that the sex difference in fatigability for dynamic shortening contractions with a single limb is dependent on the contraction velocity and the muscle group involved. Recent studies demonstrate that women are less fatigable than men for a dynamic task as follows: (i) the elbow-flexor muscles at slow- but not high-velocity contractions; and (ii) the knee-extensor muscles when muscle fatigue was …

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Utilization Of An Anti-Gravity Treadmill In A Physical Activity Program With Female Breast Cancer Survivors: A Pilot Study, Ciaran M. Fairman, Kristina L. Kendall, Brandonn S. Harris, Kenneth J. Crandall, Jim Mcmillan Jan 2016

Utilization Of An Anti-Gravity Treadmill In A Physical Activity Program With Female Breast Cancer Survivors: A Pilot Study, Ciaran M. Fairman, Kristina L. Kendall, Brandonn S. Harris, Kenneth J. Crandall, Jim Mcmillan

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 101- 109, 2016. Breast Cancer survivors can experience a myriad of physical and psychological benefits as a result of regular exercise. This study aimed to build on previous research using lower impact exercise programs by using an anti-gravity (Alter-G®) treadmill to administer cardiovascular training. The purpose of this study was to determine the effectiveness a physical activity program, including an Alter-G® treadmill, for improving physiological and psychosocial measures in female breast cancer survivors. A 14-week intervention using an AB-AB study design was employed. Six female breast cancer survivors were recruited to participate in the …

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The Effect Of Cardiowaves Interval Training On Resting Blood Pressure, Resting Heart Rate, And Mind-Body Wellness, Camilla M. Nielson, Barbara D. Lockhart, Ronald L. Hager, James D. George, Dennis L. Eggett, Patrick R. Steffen, Ulrike H. Mitchell, Bruce W. Bailey Jan 2016

The Effect Of Cardiowaves Interval Training On Resting Blood Pressure, Resting Heart Rate, And Mind-Body Wellness, Camilla M. Nielson, Barbara D. Lockhart, Ronald L. Hager, James D. George, Dennis L. Eggett, Patrick R. Steffen, Ulrike H. Mitchell, Bruce W. Bailey

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 89-100, 2016. An experimental study to examine the effects of CardioWaves interval training (CWIT) and continuous training (CT) on resting blood pressure, resting heart rate, and mind-body wellness. Fifty-two normotensive (blood pressure <120/80 mmHg), pre-hypertensive (120–139/80–89 mmHg), and hypertensive (>140/90 mmHg) participants were randomly assigned and equally divided between the CWIT and CT groups. Both groups participated in the assigned exercise protocol 30 minutes per day, four days per week for eight weeks. Resting blood pressure, resting heart rate, and mind-body wellness were measured pre- and post-intervention. A total of 47 participants (15 females and 32 males) were included in the …

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Oxygen Consumption And Substrate Utilization During And After Resistance Exercises Performed With Different Muscle Mass, Paulo Farinatti, Antonio G. Castinheiras Neto, Paulo Rs Amorim Jan 2016

Oxygen Consumption And Substrate Utilization During And After Resistance Exercises Performed With Different Muscle Mass, Paulo Farinatti, Antonio G. Castinheiras Neto, Paulo Rs Amorim

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 77-88, 2016. This study investigated the energy expenditure (EE) and substrate utilization reflected by the respiratory-exchange ratio (RER) during and after resistance exercises performed with different muscle mass. Ten male volunteers (mean±SD; 26±4yr, 179±6cm, 77±8kg) performed multiple sets of the horizontal leg press (LP) and chest fly (CF) (5 sets of 10 repetitions with 15 repetition-maximum, 1-minute between-set intervals) in a counterbalanced design. Oxygen uptake and carbon dioxide production were measured during 40 minutes of resting; resistance exercise protocols (sets and intervals); 90 minutes of post-exercise recovery. Total fat and carbohydrate oxidation rates were …

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