Exercise Physiology Commons^™

The Effect Of A 5-Week Concurrent Training Program On Acft Scores, Ruck March Times, And Aerobic Capacity In Army Rotc Cadets, Cody Durbin

Dissertations and Theses @ UNI

Most Army ROTC programs conduct physical training (PT) only 3 days per week and no study has directly compared the effects of conducting PT 5 days per week on ACFT scores, ruck march performance, and aerobic capacity. Past research has indicated greater performance adaptations with a concurrent training program and some research has shown that current ROTC PT programs may not be optimal in physically preparing ROTC cadets. Purpose: To examine the effectiveness of a 5-day per week periodized tactical strength and conditioning program on ACFT scores, and aerobic capacity in Army ROTC cadets. Methods: Eight ROTC cadets from UNI …

How Exercise Affects The Musculoskeletal System In The Biological Sexes: A Literature Review, Lauren Connolly

Honors Program Theses

Exercise has countless benefits for the human body. Physical activity increases overall health and reduces the risk of developing many chronic diseases. While the entire body is impacted by exercise, the musculoskeletal system is perhaps targeted most directly. Muscle contraction is required to complete any form of exercise, which helps build muscle mass and consequently strengthens bones. The physiology of musculoskeletal growth after exercise is the same for all individuals. However, the magnitude of this growth is not the same for men and women. Men have a profound ability to gain muscle mass that most women are not capable of …

Reply To “Programming May Matter Most.” Response To “Metabolic Effects Of Two High-Intensity Circuit Training Protocols: Does Sequence Matter?”, Tony P. Nuñez, Fabiano T. Amorim, Nicholas M. Beltz, Christine M. Mermier, Terence A. Moriarty, Roberto C. Nava, Trisha A. Vandusseldorp, Len Kravitz

Faculty Publications

We appreciate the interest that our study elicited and the comments from a reader. We commend the reader of our paper for critically evaluating the protocol and results of the study. Here, we would like to respond to the statement made in the letter. Indeed, the rest intervals were longer and time at VO2max was lower in our study than recommended by Bucheit and Larsen.1 However, because the reader is interested in the practical implications of our study, we ask that they consider the following:

The Acute Effects Of Multiple Resisted Sled-Pull Loads On Subsequent Sprint-Running Performances, Carl Stephen Crouse

Dissertations and Theses @ UNI

Sled-pulling is a commonly implemented form of training for various sports. However, few studies have used sled-pulling as a means of acutely enhancing sprintrunning performances. The purpose of this study was to investigate how various sledpulling resistance loads (95% and 110% of body mass) effect subsequent, unloaded, sprint-running performances, possibly with aid from the effect known as Post-Activation Potentiation (PAP). PAP is a physiological phenomenon which increases the rate of force development of skeletal muscle which may result in the enhancement of power (speed-strength) dominant activities such as sprint-running and jumping.

Participants were a mix of males (n = 11; …

Gender Differences In Social Support During Injury Rehabilitation, Chelsey Ann Bruns

Dissertations and Theses @ UNI

Athletic injury can be a stress-inducing event that could have negative consequences on the psychological health of the athlete (Anderson & Williams, 1988; Gould, Udry, Bridges, & Beck, 1997). Injuries not only challenge the athlete physically, but also mentally challenge their ability to cope and overcome. A growing amount of research has indicated social support as a key factor in the rehabilitation process for an injured athlete (Yang, Peek, Lowe, Heiden, & Foster, 2010). Athletic injury causes an emotional disruption, and social support could influence the athlete’s reaction to the injury and his or her ability to cope with rehabilitation …

The Effect Of Supramaximal Exercise Intensity On The Maximal Accumulated Oxygen Deficit In Trained Female Athletes, Po-Ching Feng

Dissertations and Theses @ UNI

The purpose of this study was to determine the effect of supramaximal exercise intensity on the maximal accumulated oxygen deficit during uphill treadmill running. The accumulated oxygen deficit is the difference between the predicted oxygen demand and the actual oxygen utilization, and was determined during three different supramaximal exercises. A group of eight well-trained female athletes (age= 19.6 ± 1.1 year; body weight= 55.5 ± 5.0 kg; peak oxygen uptake= 56.26 ± 5.55 ml/kg/min) performed three exercises at intensities that corresponded to 110%, 125%, and 140% of peak oxygen uptake (V02peak). Pretesting included determining V02peak and four bouts of discontinuous …

The Effect Of Experimental Alterations In Excess Weight On Vertical Jump Performance, Bobbi Becker

Dissertations and Theses @ UNI

The purpose of this study was to investigate the effect of experimental alterations in relatively small amounts of excess weight on vertical jump height. The objective was to use the consequences of changes in body weight on vertical jump performance. The subjects were 19 Division I college volleyball players from the University of Northern Iowa. The mean value for age was 20.04 years, the mean height was 176.2 cm, the mean weight was 71.58 kg, and the mean percentage of body fat was 22.60% for all subjects. Each subject was tested under six weight conditions: (a) normal body weight, (b) …

The Effects Of Orally Ingested Sodium Bicarbonate On Performance Time And Blood Lactate Concentration In Trained Middle Distance Runners, Michael John Webster

Dissertations and Theses @ UNI

The purpose of this study was to examine the effect of orally ingested sodium bicarbonate on performance time and the accumulation of blood lactic acid in trained middle distance runners during short-term, high intensity treadmill running.

Nine, male, varsity track athletes, from the University of Northern Iowa performed two runs to exhaustion on a motor-driven treadmill at 15 mph. Sodium bicarbonate (NaHC03), or a placebo calcium carbonate (Caco3 ), amounting to .3 grams per kilogram of body weight was orally ingested 135 minutes prior to exercise. Venous blood was collected immediately before exercise, two minutes after exercise, and three minutes …

The Effect Of Massage On Blood Lactate Levels Following A Maximal Treadmill Run, Ann Morien-Mcmurray

Dissertations and Theses @ UNI

The purpose of this study was to examine the effect of massage on blood lactate levels in trained male runners following a maximal treadmill run. Twenty-two male distance runners performed a maximal aerobic run on a motor-driven treadmill, at 9 mph and a 2 1/2% grade increase every minute until exhaustion. Fifteen of the subjects were randomly selected for either an active bicycle recovery (pedaling at 40% VO2max), or to receive a massage. A third group served as a control and lay supine during recovery. The three recoveries lasted 20 min. Venous blood was collected during the recovery at 3, …