Exercise Physiology Commons^™

Can Heart Rate Variability Predict The Second Metabolic Threshold In Young Soccer Players?, Gustavo S. Ribeiro, Ubiratan R. Pereira, André L. Lopes

International Journal of Exercise Science

International Journal of Exercise Science 11(2): 1105-1111, 2018. Heart rate variability (HRV) is an effective method to assess the influence of the autonomic nervous system, which may be directly linked to metabolic demand. The aim of the study was to determine if the second metabolic threshold can be identified by HRV. Thirteen athletes were assessed in cardiopulmonary exercise test with concomitant gas analysis. The RR intervals (RRi) were plotted in a spreadsheet for graphics analysis and the point at which there was a shift in the RRi curve was determined as RRiT₂. The second ventilatory threshold (VT_{2 …}

Comparison Of Two Static Stretching Procedures On Hip Adductor Flexibility And Strength, Brandon Fjerstad, Roger L. Hammer Dr., Adam Hammer, Gavin Connolly, Karen Lomond, Paul O'Connor

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 1074-1085, 2018. It has been shown that acute static stretching (SS) may increase flexibility, improve performance and reduce the risk of muscle strains, but may also result in decreased maximal force output. Literature review revealed little research had specifically been done on the most effective ways to stretch the hip adductor muscles. The purpose was to determine the effects that an acute bout of SS (active vs passive) has on hip adductor flexibility and maintenance of strength. Randomized cross-over study using a 3 X 2 (Condition X Time) repeated measures ANOVA statistical design. Forty …

The Effect Of Active Ankle T1tm Ankle Braces On The Timing Of Muscular Activation In The Leg In Female Varsity Volleyball Players: A Pilot Study, Kylee Kuchta, Sara Potter, Heather Brousseau, Ian Newhouse

International Journal of Exercise Science

International Journal of Exercise Science 11(1): 1086-1095, 2018. The objective was to examine the effect of Active Ankle T1^TM ankle braces on the timing of muscular activation of the upper leg in female volleyball athletes during a one-legged landing task. Fourteen healthy female varsity volleyball athletes participated in this study. Each signed a participant recruitment form, consent form, a Physical Activities Readiness Questionnaire (PAR-Q) and completed the injury screening form. A warm up was completed followed by two practice jumps. Each participant was randomly assigned and counterbalanced to a condition to begin with (no brace or brace). Once the …

Relationships Between Assessments In A Physical Ability Test For Law Enforcement: Is There Redundancy In Certain Assessments?, Karly Cesario, Joe Dulla, Ashley Blood Good, Matthew R. Moreno, J. Jay Dawes, Robert G. Lockie

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 1063-1073, 2018. The purpose of this study was to investigate the relationships between tests incorporated into a physical assessment battery (PAT) for a law enforcement (LEA) to determine if there were redundancies (i.e. tests measuring the same qualities). A retrospective analysis of 226 recruits (196 males, 30 females) was conducted. The PAT consisted of: maximal push-ups and sit-ups completed in 60 s; a 75-yard pursuit run (75PR); maximal revolutions completed on an arm ergometer in 60 s; and a 2.4 km run. A one-way ANOVA (p<0.05) determined if there were significant differences in the PAT data between the sexes. Pearson’s correlations (p<0.05) calculated relationships between each of the tests within the PAT, and males and females were analyzed separately. Further, tests that could potentially measure similar qualities, including upper-body endurance (push-ups/arm ergometer), abdominal endurance (push-ups/sit-ups), and aerobic fitness (arm ergometer/2.4 km run) were investigated further with one-sample t-tests to determine agreement. Males performed better than the females in all tests (p≤0.017). There were significant correlations …

Fitness Profiles In Elite Tactical Units: A Critical Review, Daniel Maupin, Thomas Wills, Robin M. Orr, Benjamin Schram

International Journal of Exercise Science

International Journal of Exercise Science 11(3): 1041-1062, 2018. Elite tactical units complete a variety of demanding tasks and a high level of fitness is required by this population to perform their occupational tasks optimally. The aim of this critical review was to identify and synthesize key findings of studies that have investigated the fitness profiles of elite tactical units. Included studies were critically appraised, using the Downs and Black checklist, and a level of evidence was determined. Relevant data were extracted, tabulated, and synthesized. Fourteen studies were included for review and ranged in percentage quality scores from 46% to 66% …

Reestablishing A Culture Of Water Competency At An Hbcu, Knolan C. Rawlins

International Journal of Aquatic Research and Education

African American children ages 5 – 19 years drown in swimming pools at rates of 5.5 times higher than those of whites (Gilchrist & Parker, 2014). Literature suggested culture is the culprit for this disparity. A fear of water dates to slavery (Pitts, 2007). After slavery was abolished, the memory of drowning remained part of the African American culture. In the twentieth century, the popularity of swimming grew with the increase in public pools. The era of the Jim Crow laws kept African Americans out of public pools (Pitts, 2007). Although the political landscape has shifted since the Jim Crow …

Running Economy While Running In Shoes Categorized As Maximal Cushioning, Miles A. Mercer, Tori M. Stone, John C. Young, John A. Mercer

International Journal of Exercise Science

International Journal of Exercise Science 11(2): 1031-1040, 2018. The purpose of the study was to determine if running economy was influenced by wearing maximal cushioning shoes vs. control (neutral cushioning) shoes. Participants (n=10, age=28.2±6.1yrs; mass=68.1±10.2 kg; height=170±6.1 cm) completed two experiments. Each experiment included running conditions wearing control and maximal cushioning shoes. In Experiment 1, participants ran on a treadmill at three speeds in each shoe condition (6 total conditions). The speeds were: 1) preferred speed, 2) preferred speed + 0.447 m·s^-1, and 3) preferred speed - 0.447 m·s^-1. In Experiment 2, participants ran on a …

Comparison Of Physical Activity During Zumba With A Human Or Video Game Instructor, Bridgette Schneekloth, Gregory A. Brown

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 1019-1030, 2018. Using a physically active video game presents an opportunity for a person to engage in exercise in the privacy of their own home, yet still receive some feedback on the quality of their exercise performance. The purpose of this project was to compare the physical activity between participating in a Zumba exercise class led by a human and using a Zumba video game. Eight women (33.0 ± 3.0 y, 34.8 ± 8.1 % body fat) who regularly participated in a Zumba exercise class were measured for heart rate, number of steps taken, …

Aerobic Fitness Is Of Greater Importance Than Strength And Power In The Load Carriage Performance Of Specialist Police, Jeremy Robinson, Adam Roberts, Shane Irving, Robin M. Orr

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 987-998, 2018.Police officers are required to carry external loads as part of their occupation. One means of preparing officers to carry loads is through physical conditioning. The aim of this study was to investigate whether strength, power or aerobic endurance had the greatest association with load carriage performance. Retrospective data from 42 male specialist tactical police officers (mean body weight = 88.8±8.25 kg) informed this study. Baseline data were provided for strength (1 Repetition Maximum [RM] bench press, deadlift, squat and pull-up), lower body power (vertical jump, 10m sprint) and aerobic (‘beep’ test) …

Effect Of A Flying Versus Stationary Start On Wingate Test Outcomes Using An Electromagnetically-Braked Cycle Ergometer In Advanced Resistance-Trained Males, Nicolas W. Clark, Dale R. Wagner, Edward M. Heath

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 980-986, 2018.The purpose of this study was to compare power outputs of the flying start to the stationary start method on an electromagnetically–braked cycle ergometer. Twenty advanced resistance-trained men (age 24.6 ± 4.5 years; 25.4 ± 2.5 kg/m²) volunteered to participate in this study. A counter-balanced, repeated-measures design was utilized to randomly assign participants to either the flying start or the stationary start for their first Wingate test. Paired ttests were used to evaluate mean differences between start methods. Peak power (PP), mean power (MP), total work (TW), peak cadence (PC), …

The Effect Of Different Training Loads On The Lung Health Of Competitive Youth Swimmers, Rachelle D. Davies, Eric C. Parent, Craig D. Steinback, Michael D. Kennedy

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 999-1018, 2018. Airway hyperresponsiveness (AHR), airway inflammation, and respiratory symptoms are common in competitive swimmers, however it is unclear how volume and intensity of training exacerbate these problems. Thus, our purpose was to measure AHR, inflammation, and respiratory symptoms after low, moderate, and high training loads in swimmers. Competitive youth swimmers (n=8) completed nine weeks of training split into three blocks (Low, Moderate, and High intensity). Spirometry at rest and post-bronchial provocation [Eucapnic Voluntary Hyperpnea (EVH)] and Fractional Exhaled Nitric Oxide (FeNO) were completed at the end of each training block. A weekly self-report …

Body Composition, Muscular Performance, And Free Testosterone Following 12-Weeks Of Protein Supplementation And Resistance Training In Men Aged 35-55, Matthew Steven Stone

Graduate Theses and Dissertations

PURPOSE: The purpose of this study was to investigate the effects of 12 weeks of protein supplementation and Autoregulatory Progressive Resistance Exercise (APRE) training on measures of body composition, muscular performance, and free testosterone in middle-aged men. METHODS: Untrained males (n = 35; 43.3 ± 6.6 years) participated in this study. Lean mass (LM) and fat mass (FM) were measured via Dual Energy X-ray Absorptiometry (DEXA), while strength was measured utilizing one repetition maximum (1RM), endurance measured using maximum repetitions completed (REPS) at 75% 1RM for the bench and leg press, and free testosterone was measured using changes in serum …

Association Between Bone-Specific Physical Activity Scores And Pqct-Derived Measures Of Bone Strength And Geometry In Healthy Young And Middle-Aged Premenopausal Women., Sojung Kim, Breanne S Baker, Pragya Sharma-Ghimire, Debra A Bemben, Michael G Bemben

College of Science & Mathematics Departmental Research

The aim of this study was to determine if bone-specific physical activity questionnaire (BPAQ) scores were positively related to bone health in healthy young and middle-aged premenopausal women. The total BPAQ was a stronger predictor of bone strength and bone mineral density of hip in young women as compared to middle-aged premenopausal women.

PURPOSE: The purpose of this study was to determine whether the BPAQ scores were predictive indices of volumetric BMD (vBMD), bone strength, and bone geometry in young and middle-aged premenopausal women.

METHODS: Healthy young (n = 60) and middle-aged premenopausal women (n = 54) between the ages …

Musculoskeletal Flexibility And Quality Of Life: A Feasibility Study Of Homeless Young Adults In Los Angeles County, Marina A. Marmolejo, Makda Medhanie, Heather Tarleton

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 968-979, 2018. Proper musculoskeletal health is dependent on the efficient inner workings of muscles, tendons, ligaments, joints, and bones. The homeless experience can be physically debilitating to these tissues and anatomical structures. This feasibility study aims to explore how to answer the overarching question: do the lived experiences of homeless young adults negatively affect their musculoskeletal health? Questionnaires were distributed to assess the demographic characteristics, physical activity, health behaviors, and sleep patterns of 40 homeless young adults and 45 university students in Los Angeles County. Participants also completed supervised stretch tests to assess musculoskeletal …

Autophagy Is Stimulated By Acute High Intensity Interval Exercise In Human Skeletal Muscle And Electrical Pulse Stimulation In C2c12 Myotubes In Vitro, Kurt A. Escobar

Health, Exercise, and Sports Sciences ETDs

Purpose: 1) To compare the effects of an acute bout of HIIT exercise (treadmill running) on autophagy to MICT exercise in human skeletal muscle 3 hours post exercise, and 2) to test an in vitro model of muscle contraction-induced autophagy using electrical pulse stimulation in C2C12 myotubes. Methods: Study 1: Ten recreationally active males and females completed a bout of high intensity interval training (HIIT) exercise and moderate intensity continuous exercise (MICT) exercise in a fasted state. Muscle biopsies from the vastus lateralis were taken pre and 3 hours post-exercise. Muscle tissue was analyzed for protein expression of markers of …

Division I Female Cross-Country Runners’ Perception Of Eating Behaviors And Attitudes Toward Health: A Pilot Study, Laurie Stickler, Marissa Thomas, Laura Kate Morse

International Journal of Exercise Science

International Journal of Exercise Science 11(3): 941-956, 2018.The complexity behind nutritional decisions and the impact of these decisions on overall health (both physical and emotional) in the Division I female runner is not yet well understood. Thus, the purpose of this study was to explore the perspectives of female collegiate cross-country runners from a Division I school on eating behaviors and attitudes toward health. In this qualitative study, six NCAA Division I female collegiate cross-country runners participated in individual interviews. Through qualitative analysis, three themes (Nutritional Views, Identity as a Runner, and Psychological Factors) and 11 subthemes emerged. The …

An Investigation Of The Differences Between Perceived Vs. Measured Body Composition, Social Physique Anxiety, And Overall Appearance Satisfaction Among College Students, Cherilyn N. Mclester, Courtenay S. Hicks, Lauren Miller, John R. Mclester

International Journal of Exercise Science

International Journal of Exercise Science 11(5): 957-967, 2018. The purpose of this study was to examine the differences between body composition, social physique anxiety (SPA) and appearance satisfaction among college students by sex and BMI. A secondary purpose was to assess levels of appearance satisfaction before and after body composition testing and discover any differences between perceived body fat percentage (BF%) and weight versus actual measurements.Participants included 212 college students (93 males, 119 females), 22.0 ± 2.2 years. They answered a demographic questionnaire, the Social Physique Anxiety Scale (SPAS), post-assessment questions, and underwent body composition testing via dual energy x-ray …

The Effectiveness Of Myplate And Paleolithic-Based Diet Recommendations, Both With And Without Exercise, On Aerobic Fitness, Muscular Strength And Anaerobic Power In Young Women: A Randomized Clinical Trial, Collin Popp, Michelle Bohan Brown, Elliot D Jesch, William C. Bridges

International Journal of Exercise Science

International Journal of Exercise Science 11(2): 921-933, 2018. The purpose of this study was to evaluate the effectiveness of recommending a MyPlate or a Paleolithic-based diet, both with and without exercise, on aerobic fitness, strength, and anaerobic power over eight weeks. Participants (n=20) were randomized to one of four groups, (1) a MyPlate diet (MP), (2) Paleolithic-based diet (PD), (3) MyPlate and exercise (MP + Ex), and (4) Paleolithic-based diet and exercise (PD + Ex). The exercise included two days of unsupervised aerobic and resistance exercise. At baseline and final, absolute and relative peak oxygen consumption (absVO_2peak and relVO …

No Performance Or Affective Advantage Of Drinking Versus Rinsing With Water During A 15-Km Running Session In Female Runners, Lauren Shaver, Eric K. O'Neal, Eric E. Hall, Svetlana Nepocatych

International Journal of Exercise Science

International Journal of Exercise Science 11(2): 910-920, 2018. The advantage of ingesting fluids during endurance exercise lasting < 90 min has recently been challenged, but literature confirming or disputing this case is limited, particularly for female athletes. This study examined the effects of consuming water versus mouth rinsing with water during a running time trial. Recreationally active female runners (n = 19) completed two, 15-km time trials on an outdoor course in temperate environment (~20ºC; 87% RH) separated by at least one week in a randomized cross-over study design. Participants consumed 355 ml of water (DW) during their run or mouth rinsed (MR) with water from a handheld water bottle every 3 km for 5 s with physiological, perceptual, and affective variables assessed. DW or MR did not affect completion time (79.8 ± 8.1 min and 79.2 ± …

Concurrent Validity Of The Virtusense® Gait Analysis System For The Quantification Of Spatial And Temporal Parameters Of Gait, Andrew J. Strubhar, Patrick Tan, Laura Storage, Melissa Peterson

International Journal of Exercise Science

International Journal of Exercise Science 11(1): 934-940, 2018. The VirtuSense^Ⓡ (VS) is a new single camera 3D movement-capturing device that has gait analysis capabilities in its arsenal of functional programs. The Gait Analysis System with the VS has not been formally validated. The purpose of the study was to assess the concurrent validity of the VirtuSense^Ⓡ (VS) Gait Analysis System by comparing it to two standards, the GAITRite^Ⓡ (GR) computerized gait mat and manual pedograph (PG). Twenty-seven healthy, young adults performed 4 walking trials at a self-selected pace on a level surface. In 3 trials, stride length, …