Exercise Physiology Commons^™

No Differences In Lactate Threshold Across The Menstrual Cycle In Untrained Females, Bianca Alvarenga Rambo Galletti, Grant Chesbro, Rebecca Larson

International Journal of Exercise Science

IInternational Journal of Exercise Science 18(8): 193-205, 2025. In addition to maximal oxygen consumption (VO2max), the Lactate Threshold (LT) is the other major determinant of aerobic exercise performance. This study examined the effects of the menstrual cycle (MC) phase on the LT in untrained females. Eight females and 8 males completed a LT test on a cycle ergometer. The tests were performed across three MC phases: early follicular (EF; menses), ovulatory (O), and mid-luteal (ML). The male participants (control group) were randomly assigned visits at similar time intervals as a regular 28-day cycle. Blood lactate was obtained during the …

Testing As Teaching: A Model For Fitness Assessment Practice And Service-Learning In Exercise Physiology Laboratory Education, Marc Apkarian

Educational Practices in Kinesiology

This resource is intended to provide a model for fitness assessment practice to promote student learning in an undergraduate exercise physiology laboratory course. The goal is for students to gain practical experience in fitness assessment procedures, both through skills practice and service-learning opportunities. The inclusion of an assignment requiring a specified number of assessments to be completed within the term requires additional student practice opportunities. Instruction, demonstration, and initial practice of tests associated with health-related physical fitness components must occur early in the course, so as to permit sufficient opportunities, in class or outside of class, over the remainder of …

Longitudinal Analysis Of Subsequent Musculoskeletal Injuries And Predictive Value Of Index Injuries In Collegiate Women's Field Hockey, Blake O'Neil, Paul Mentele, Xavier Smith, Katherine Pohlgeers, Ernest Rimer, Andreas Stamatis

International Journal of Exercise Science

International Journal of Exercise Science 18(5): 182-192, 2025. This study investigates the longitudinal patterns of musculoskeletal injuries in an NCAA field hockey team, emphasizing the predictive value of index injuries on subsequent injury rates. Analyzing a dataset from a women’s collegiate field hockey team, this research monitored 810 injuries across 124 athletes from 2008 to 2024. The study categorized injuries as local, nonlocal, and recurrent, employing a negative binomial regression to assess the impact of index injuries on the total number of career injuries. Results indicated that ankle sprains, hamstring strains, and back strains significantly predicted the total number of …

Observing The Relationship Between Additional Measures Of Handgrip Strength And The 6-Minute Push Test In Ambulatory Young Adults, Eric Naugle, Megan Nelson, Ryan Mcgrath, Matthew Kilgas, Lukus Klawitter

International Journal of Exercise Science

International Journal of Exercise Science 18(5): 170-181, 2025. Manual wheelchair users have been shown to have low functional capacity and limited ability to perform activities of daily living. Conventional protocols for assessing physical attributes such as muscle function in this population have unique boundaries such as expensive testing equipment and procedures not specific to wheelchair propulsion. The measurement of muscle function using electronic handgrip dynamometry has shown promise in assessing additional characteristics beyond strength capacity alone. This study aimed to determine the correlations of electronic handgrip dynamometry derived strength, time to peak force generation, fatigability (22.40±10.12%), isometric control, and asymmetry …

Gps External Load Metric Data And Game Performance In Ncaa Division I Women’S Lacrosse Athletes: A Longitudinal Study, Rachel M. Lifson, Xavier Smith, Ernest Rimer, Andreas Stamatis

International Journal of Exercise Science

International Journal of Exercise Science 18(8): 130-146, 2025. This study investigates the relationship between GPS-derived external load metrics and game performance (win/loss) in NCAA Division I women’s lacrosse athletes. Utilizing data from three seasons (2022-2024), the study analyzed 1,687 observations from 54 players to identify key performance indicators correlating with game outcomes. GPS metrics including Total Distance (TD), High-Speed Distance (HSD), Very High-Speed Efforts (VHSE), Total Player Load (TPL), High Inertial Movement Analysis (High IMAs), and Total Acceleration Load (TAL) were assessed. Multivariate logistic regression results indicate that VHSE is the most significant predictor of game success, with VHSE showing …

A Comparison Of External Loads In Division Iii Men's Lacrosse Between High Competition Matches And Low Competition Matches, Patrick M. Moore, Thomas G. Bowman, Yasmine I. Jones, Price Blair, Sean M. Collins

International Journal of Exercise Science

International Journal of Exercise Science 18(3): 158-169, 2025. Lacrosse is an open-field, invasion sport with limited knowledge of the physiological demands of gameplay at the Division III level. This study aimed to investigate the external loads of Division III men’s lacrosse players during NCAA season games. Comparisons were made between the external loads placed on the athletes in high competition versus those placed on the athletes in low competition matches. High competition matches were defined as matches against teams that qualified for the NCAA tournament whereas low competition matches included teams that did not meet high competition requirements. The dependent …

Comparison Of Virtual Vs. Traditional Cycling Exercise On Perceived Duration And Exercise Enjoyment: A Pilot Study, Kyle W. Reason, Lauren G. Killen, T. Scott Lyons, Jean A. Helm Allen, Matt Green

International Journal of Exercise Science

International Journal of Exercise Science 18(2): 147-157, 2025. Participating in regular physical activity has been shown to increases one’s quality of life. Individuals may choose not to participate in regular physical activity because of a perceived lack of time and enjoyment. With the potential of these barriers to decrease exercise adherence, the purpose of this study was to compare perceived exercise duration and enjoyment between a virtually interactive stationary bike and a clamped workload on a standard non-interactive stationary bike. Thirteen active participants completed a VO₂ peak test and four counterbalanced trials (two 20-min, two 40-min) with one trial …

A Comparison Of Brief Resistance And Aerobic Exercise Bouts On Cognitive Processing Speed In Young Adults, Jamie Ambriz, Amber M. Shipherd, Robert J. Kowalsky

International Journal of Exercise Science

International Journal of Exercise Science 18(4): 119-129, 2025. Research has found even a brief bout of exercise to be beneficial for improving processing speed. However, there is a lack of research directly comparing the effect of exercise modalities on processing speed. The purpose of this study was to compare the effects of a single brief bout of resistance exercise to aerobic exercise on cognitive processing speed in young adults. A total of 29 young adults ranging from 20-34 years of age (22.59±2.86 years) participated in a familiarization session followed by two randomized exercise conditions (aerobic, resistance). Each moderate-intensity exercise condition …

Strength Training Can Modulate Urinary Adipokine Levels In Healthy Young Males, Marcelo Henrique Salviano De Faria, Lucélia Scarabeli Silva Barroso, Antonio Felipe Souza-Gomes, João Luís Vieira Monteiro De Barros, Adriana Maria Kakehasi, Erica Leandro Marciano Vieira, Ana Cristina Simões E Silva, Albená Nunes Silva

International Journal of Exercise Science

International Journal of Exercise Science 18(2): 107-118, 2025. Adipose tissue stores energy in fat-rich adipocytes, which can produce and release several adipokines and modulate body metabolism. Exercise may induce adipokine production in adipocytes; however, the relationship between the two remains unclear. Few studies have shown the relationship between adipokines and strength training. Thus, we aimed to evaluate the acute and chronic effects of strength training (ST) on urinary adiponectin, leptin, and resistin levels. Twelve untrained young men (23.42 ± 2.67 years) were included in this study. Body composition was evaluated at baseline and after completing of the training protocol using …

Sport Participation Positively Associated With Balance Confidence And Well-Being In Transtibial Amputees, Lucas Hudson, Paolo Sanzo, Carlos Zerpa, Taryn Klarner

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 1663-1678, 2024. Transtibial amputation (TTA) is the removal of the lower leg often resulting in pain, mental health issues, and a more sedentary lifestyle that lacks physical activity (PA). Low balance confidence and other factors related to the physical and psychosocial adaptation to amputation could contribute to why people with TTA actively avoid PA. Studies have investigated lower extremity amputations and barriers to PA in general, but none have focused solely on transtibial amputation and its relationship with PA participation and avoidance habits. To address this issue, 21 participants with TTA (14 male, 6 …

Compressive Pantyhose Mitigates Muscle Fatigue In Ballet-Specific Test: A Pilot Study, Gustavo R. Mota, Jeffer Eidi Sasaki, Mirelly Rangel Rocha, Pedro Augusto Bianchi Da Fonseca, Bernardo Ide, Kazushige Goto, Donizete Oliveira, Moacir Marocolo

International Journal of Exercise Science

International Journal of Exercise Science 18(2): 92-106, 2025. Compression garments, utilized in sports and exercise for performance enhancement and recovery, lack sufficient well-controlled studies to overcome any potential placebo effect. Therefore, we tested whether wearing compressive pantyhose (CP) during the Ballet-specific aerobic fitness test (BAFT) would influence performance, recovery, physiological, and perceptual indicators. Additionally, this pilot study tested the feasibility of the research procedures and informed adjustments for the main study. Nine young classical ballerinas attended two sessions on different days: a) wearing CP (pressure of 20-30 mmHg) or b) wearing a placebo pantyhose ([PLA] no compression, containing an illusory …

Comparison Of Cardiorespiratory Fitness Testing Measures In Children, Trey R. Naylor, Mariana V. Jacobs, Michael C. Taylor Jr., Jody L. Clasey

International Journal of Exercise Science

International Journal of Exercise Science 18(8): 65-78, 2025. There is currently an exponential increase in the prevalence of childhood obesity thus warranting the demand to appropriately measure and evaluate cardiorespiratory fitness within educational settings. The aims of this study were to (1) compare measured peak oxygen consumption (VO₂peak), heart rate peak (HRpeak), and 1-min heart rate recovery (HRRec) responses obtained using a GXTmax and the PACER test; and (2) compare the VO₂peak from the GXTmax and PACER test to a PACER prediction equation (ScottEqua). Methods: This study included 32 (16 boys) children. Despite not having maturational …

A Flexible Training Approach To Improving Concurrent Training Outcomes In Remote Trainees, Christopher Bonilla, Justin R. Kilian, Robert L. Herron

International Journal of Exercise Science

International Journal of Exercise Science 18(8): 43-55, 2025. This study aimed to evaluate the effectiveness of a flexible, trainee-driven training program in improving concurrent training outcomes for individuals training remotely. The study employed a repeated-measures, parallel group design with 18 participants randomized into either a control group with fixed workouts or an experimental group with flexible workout selection based on perceived readiness. Participants were recreationally trained at baseline. Over a 16-week period, both groups completed assessments of strength and endurance, including deadlift, push-ups, and a two-mile run. The results indicated no significant difference in overall fitness improvements between the two …

The Effects Of Augmented Feedback, Focus Of Attention, And Monetary Reward On Vertical Jump Height: A Replication Study, Javad Bakhshinejad, Jasmin C. Hutchinson, Jennifer Murphy, Lydia Trainor, Sarah Friedman, Nicholas Coker

International Journal of Exercise Science

International Journal of Exercise Science 18(7): 13-26, 2025. Reproducibility and replicability of published empirical scientific evidence are fundamental for verifying key findings, identifying errors and/or boundary conditions, and upholding rigorous research standards. For this replication study, the primary goal was to assess the replicability of the findings from Wälchli et al. (2016), which investigated the role of augmented feedback (AF), external focus of attention (EF), and reward (RE), as well as a combination of these conditions on countermovement jump height. The original study sample included 18 resistance-trained male and female participants, while this replication included 38 (19 male, 19 female). …

Yoga Vs. Static Stretching: Recovery Impact On Male Athletes’ Post-Hiit Heart Rate, Respiratory Rate, Blood Pressure, And Heart Rate Variability Analysis, Haruthai Petviset Dr., Sasima Pakulanon Dr., Suppalerk Rusmeeroj, Buris Rukdang

International Journal of Exercise Science

International Journal of Exercise Science 18(6): 79-91, 2025. Heart rate and heart rate variability indicate an athlete's cardiovascular recovery and autonomic balance after intense exercise. While stretching aids recovery, its effects on autonomic balance are inconsistent. Yoga’s combination of postures, breathing, and relaxation may further activate the parasympathetic system, making it a promising tool for sports recovery. This study employed a crossover design to examine the effects of yoga and stretching on post 30-min session of high-intensity interval training (HIIT) recovery in male athletes. Twenty athletes of Mae Fah Luang University (Age 20.95±0.99 years old, VO2max 42.53±4.79 ml/kg/min) were given …

An Exploratory Study Comparing The Metabolic Responses Between The 12-3-30 Treadmill Workout And Self-Paced Treadmill Running, Michael W.H. Wong, Dustin W. Davis, Olivia R. Perez, Bianca Weyers, Devin Green, Alan Garcia, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 18(6): 56-64, 2025. The fitness movement in the United States has evolved substantially since its emergence in the late 20th century, with social media platforms like YouTube and TikTok now playing a pivotal role in disseminating fitness programs and associated claims. One program that has gained considerable popularity is the 12-3-30 treadmill workout (12-3-30), which involves walking at a 12% grade at 3 mph for 30 minutes. Despite widespread claims about its effectiveness in burning fat and calories, there is a lack of peer-reviewed scientific studies evaluating these claims. The present study investigated metabolic responses …

The Psychometric Performance Of State Mindfulness Scales Around Sitting And Walking On Desert Trails: A Pilot Study, Dustin W. Davis, Elias M. Malek, Rob Salatto, Marcus M. Lawrence, Jacob W. Manning, Mark Debeliso, Merrill R. Landers, Graham Mcginnis, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 18(4): 27-42, 2025. State mindfulness is a dynamic construct reflecting current mindfulness, or purposeful attention to the present moment with openness, non-judgment, non-reactivity, and acceptance. Despite its popularity and research in psychology and medicine, measuring state mindfulness remains a challenge. Validity and reliability of the State Mindfulness Scale (SMS) and State Mindfulness Scale for Physical Activity (SMS-PA) in applied settings like nature require more data to be established. This pilot study aimed to evaluate these scales and introduce a new, one-item scale, the Visual Analog Scale-Mindfulness (VAS-M), for quicker mindfulness assessment. Participants completed the SMS, …

The Relationship Between Lower-Body Flexibility And Running Performance In A Half Marathon Downhill Running Event, Logan Petty, Marcus M. Lawrence

International Journal of Exercise Science

International Journal of Exercise Science 18(3): 1-12, 2025. Although previous studies examining treadmill or relatively flat overground running events have found relationships for running performance and flexibility, no study has examined these outcomes during downhill events, including between sexes. Therefore, the purpose of this study was to determine if a relationship exists between lower body flexibility and running performance in recreational adult male and female distance runners competing in a downhill half marathon race. Recreational (n=11 male, n=19 female) adult distance runners completed this study. On the day prior to the race, participants performed a standardized warm-up, …

Exploring Associations Between Health And Fitness Measures And Metabolic Syndrome Risk Factors In Rural Firefighters, Isaiah Mews

College of Graduate Studies: Theses & Dissertations

This study investigates the relationship between metabolic syndrome (MetS) and muscular fitness measures in career rural firefighters. MetS is a cluster of conditions that increases the risk of cardiovascular disease (CVD), a leading cause of death among firefighters. Previous research has shown that cardiorespiratory fitness is inversely related to MetS, but the role of muscular fitness variables remains unclear. This study aims to determine if fitness measures, such as cardiorespiratory endurance, muscular strength, muscular endurance, and muscular power, can give insight into MetS in firefighters. Participants were recruited from a Southeastern rural fire department and underwent assessments of muscular fitness, …

Impacts Of Physical Inactivity Models On Endothelial Function: A Systematic Review, Joel E. Harden, J. David Branch, Leryn J. Reynolds

Exercise Science Faculty Publications

Background

Endothelial dysfunction is associated with cardiovascular disease and cardiac events. Numerous studies demonstrate that a reduction in physical activity/exercise levels are associated with poor endothelial function. Yet, these studies use a plethora of models to mimic reduced activity levels which may have widely different results on endothelial function. It is pertinent to collectively review these articles to provide a comprehensive understanding of the impact of reduced activity on vascular health, as endothelial function is one of many factors that influences vascular tone.

Objective

The purpose of this systematic review is to examine and synthesize the current literature regarding the …

Systematic Review Of Immunohistochemistry Protocols, Arpitha Parthasarathy

Pitzer Senior Theses

Immunohistochemistry (IHC) is an essential technique in biological research that allows for the visualization and localization of proteins within tissue samples. This systematic review analyzes the most effective, efficient and reproducible protocols for IHC. It focuses on three critical steps: freezing, cryosectioning, and staining of skeletal muscle tissues in mice models. A total of 41, 44, and 48 articles on freezing, cryosectioning, and staining techniques, respectively, were analyzed, from reputable sources in biology like PubMed and Web of Science. Results showed the following. For freezing, the use of isopentane combined with liquid nitrogen appeared to be the best method, minimizing …

Menstrual Cycle Phase Effects On Exercise Thermoregulation And Performance In The Heat, Kailei J. Eustis

All Master's Theses

Hormone fluctuations across the menstrual cycle (MC) may influence physiological responses. This study examined whether thermoregulatory measures differ across MC phases, and if these changes impact running performance in the heat. Ten eumenorrheic adults completed two treadmill runs in simulated conditions (wet bulb globe temperature 31.7 ± 1.4°C) during early follicular (EF) and midluteal (ML) phases. First 45min was a constant self-selected light pace followed by a 15min performance test for distance. Core temperature (Tc), mean skin temperature (Ts), heart rate (HR), perceived exertion (RPE), thermal perception (THERM), and comfort perception (COMF) were assessed every 5min. Sweat perception (SP), sweat …

Canine Agility On The A-Frame Obstacle, Derek Wheeler

Williams Honors College, Honors Research Projects

Agility dogs rely on speed, strength, and precision to safely complete obstacles, such as the A-frame. These athletes can experience injuries in training or competition and the variability in multiple repetitions is undocumented. The purpose of this study was to evaluate whether canine mass and trained contact behavior affected performance variables, including number of footfalls, obstacle completion time, and velocity between repetitions. Twenty-one actively competing dogs, at the masters level in American Kennel Club agility, were recorded completing two repetitions of the A-frame under standardized conditions. Paw placements were tracked manually frame by frame in XMALab and statistical analyses including …

Effect Of Exercise In Children, Jessica L. Moler

Graduate Student Theses, Dissertations, & Professional Papers

Although the health benefits of exercise in adults are well established (Ruegsegger & Booth, 2017), the role of physical activity in promoting health in children is often overlooked. This narrative review synthesizes current research on the physical, cognitive, and emotional benefits of exercise in children aged 5 to 18, with a focus on providing practical, evidence-based guidance for families, educators, and healthcare providers. Studies consistently show that moderate-to-vigorous physical activity reduces cardiovascular and metabolic risk factors (Dias et al., 2017; Kovács et al., 2009; Migueles et al., 2023), improves insulin sensitivity (Bell et al., 2007; Davis et al., 2012), and …

Computational Approaches For Diagnosing Neurological Impairments And Restoring Functional Movement, Serhii Bahdasariants

Graduate Theses, Dissertations, and Problem Reports (ETD)

Movement is the primary means by which the nervous system converts intention into interaction with the environment. Voluntary limb motion enables standing, walking, reaching, and grasping—actions that underpin self‑care, communication, and economic participation. When diseases or injuries disrupt the pathways that couple neural commands to muscle forces—whether through cortical stroke, spinal cord injury, or peripheral nerve damage—mechanical outcomes such as weakness, loss of coordination, and ultimately reduced mobility emerge. These impairments cascade into secondary complications, increased dependence on caregivers, and diminished quality of life. Quantifying how the lesion alters the mechanics of movement is therefore essential for designing targeted interventions …

Utilization Of Sprint Interval Training In Intermittent Sports, Marcus David Garcia

Graduate Student Theses, Dissertations, & Professional Papers

Sprint interval training (SIT) is a powerful training method that involves short, maximal sprint efforts followed by brief recovery periods. This modality shares similar physical demands of intermittent sports, where athletes repeatedly transition between maximal exertion and submaximal efforts or rest. The purpose of this paper is to explore the impact of SIT on key performance metrics in intermittent sports, such as sprint speed, repeated sprint ability (RSA), aerobic capacity, and anaerobic power. SIT not only enhances anaerobic performance but also promotes adaptations like faster phosphocreatine resynthesis, increased glycolytic enzyme activity, and shifts in muscle fiber composition. These adaptations contribute …

Lactate's Role In Appetite Suppression, Seth Mccarthy

Theses and Dissertations (Comprehensive)

Once considered metabolic waste produced during exercise, lactate is now known to have diverse roles in biology. Muscle-derived lactate can travel through the bloodstream and be taken up by other tissues and i) oxidized, ii) converted to glucose via gluconeogenesis, or iii) bind to its receptor to trigger molecular signaling cascades. Lactate has been described as a “myokine” capable of inter-organ crosstalk and compelling evidence demonstrates lactate’s role as a signalling molecule in pathways related to the regulation of appetite. The purpose of this dissertation was to further elucidate lactate’s role in appetite regulation using series of studies aimed at …

Implementation Of Patient Care Documentation Standard For Athletic Training Staff In Intercolle, Lucas Bianco, Maria Popek, Bri Durics, Christian Miles

Clinical Practice in Athletic Training

Documentation is a professional standard for all health care professions. As part of a relatively young profession, athletic trainers have had to adjust to the expectations around documentation to stay at the same level as other health care providers. Documentation is often a highly discussed topic with more and more education sessions and resources being provided by NATA, BOC and NATA Research Education Foundation. The need for Continuous Quality Improvement projects and subsequent studies has continued to grow. Projects with a focus on documentation can be completed then disseminated to determine the most effective ways to improve documentation across our …

The Use Of Primal Reflex Release Technique To Address Pain And Stress: An Exploratory Case Series, Nathan R. Reep, Sydney N. Leverett, Rebecca M. Heywood, Zachary Johnson, Alan Nasypany, James May, Scott W. Cheatham

Clinical Practice in Athletic Training

The majority of the world population is experiencing more stress after the COVID-19 pandemic. Working in an outpatient healthcare setting it can be expected that patients will present with stress in combination with other perceptions of pain related to injury. Stress alone may be the cause of pain perception especially in patients who present with no specific mechanism of injury. There is a need for a quick full-body approach to assessment and treatment while considering the stress response to injury. Therefore, the purpose of this study was to determine the immediate effects of Primal Reflex Release Technique (PRRT) Primals on …

Concussions In Women’S Rugby: A Timely Review Of Available Data, Shannon M. Wright

Clinical Practice in Athletic Training

Rugby is a growing full-contact sport across the world for both men and women; as a full-contact sport with no protective equipment, it has a reputation for high injury rates, including concussions. Organized men’s rugby has been established for over a century, whereas organized women’s rugby has struggled to achieve the same success over the years. With a much shorter amount of time to track injuries, women’s rugby lacks data to assess when, where, and what kinds of injuries are most common. The guiding study attempts to examine epidemiological trends for concussion in women’s rugby union and league. After pooling …