Exercise Science Commons^™

A Pilot Study Investigating The Reasons For Playing Through Pain And Injury: Emerging Themes In Men’S And Women’S Collegiate Rugby, Leilani Madrigal, Jamie Robbins, Diane L. Gill, Katherine Wurst

Athletic Performance Research

Collegiate rugby is a competitive, collision sport, yet insufficient empirical evidence exists regarding participants’ perspectives on pain and injury. This study addressed male and female rugby players’ experiences with injury, and their views about playing through pain and injury. Eleven rugby players (five male; six female) competing in USA Rugby’s National College 7’s tournament participated in semi structured interviews, which were recorded, transcribed, and content-analyzed. Two major themes emerged: passion for sport and sport ethic. Passion for sport was composed of (a) love of the sport, (b) meaning of the sport, and (c) desire to be on the field. Sport …

Patient And Provider Perceptions Of Weight Gain, Physical Activity, And Nutrition In Pregnancy, Kara M. Whitaker

Theses and Dissertations

Background: The high percentage of women who enter pregnancy overweight or obese and gain excessive weight during pregnancy is a growing public health problem. Health care providers are recommended to counsel women on weight gain, physical activity (PA), and nutrition during pregnancy. However, little is known about patient or provider perceptions of these topics. Purpose: Guided by the Theory of Planned Behavior (TPB), this study examined women’s and health care providers’ perceptions of weight gain, PA, and nutrition in pregnancy. This study also examined the role of the health care provider in optimizing pregnancy weight gain. Methods: Pregnant women between …

Vigorous Exercise Effect On Cardiovascular Health, Aryeh Mahana

The Science Journal of the Lander College of Arts and Sciences

Many studies examine the effects of vigorous cardiovascular exercise on the heart. Intense exercise causes frequent muscle contractions in the heart and specific biomarkers that usually signify a myocardial infarction are released into the bloodstream. However, studies indicate that there might not be a correlation between the release of biomarkers and cardiac function. Another study shows that long term vigorous exercise negatively affects the heart by dramatically increasing the mass and volume of the right and left ventricles, thereby resulting in hypertrophy. The cardiac hypertrophy is still evident even after the subjects have stopped exercising. Cardiac hypertrophy results in myocardial …

Hip Abductors And Thigh Muscles Strength Ratios And Their Relation To Electromyography Amplitude During Split Squat And Walking Lunge Exercises, Petr Stastny, James J. Tufano, Michal Lehnert, Artur Golas, Amr Zaatar, Zuzana Xaverova, Adam Maszczyk

Research outputs 2014 to 2021

Background: The hip abductors (HAB), quadriceps (Q) and hamstrings (H) reciprocal strength ratios are predictors of electromyography (EMG) amplitude during load carrying walking at moderate intensity. Therefore, these strength ratios might predict also the EMG during the exercises as walking lunge (WL) or split squat (SSq) at submaximal intensity. Objective: To determine whether the EMG amplitude of vastus mediali (VM), vastus laterali (VL), biceps femoris (BF) and gluteus medius (Gmed) is associated with muscle strength ratio during SSqs and WLs. To determine whether the EMG amplitude differs between individuals with HAB/H ratio above and below one and between individuals with …

Hip Strengthening Compared With Quadriceps Strengthening In Conservative Treatment Of Patients With Patellofemoral Pain: A Critically Appraised Topic, Chyrsten L. Regelski, Brittany L. Ford, Matthew C. Hoch

Rehabilitation Sciences Faculty Publications

Clinical Scenario: Patellofemoral pain is a common injury that affects both athletic and sedentary populations. Clinicians may treat patellofemoral pain more effectively through a comprehensive understanding of the most effective exercise protocols. Clinical Question: In patients with patellofemoral pain, are hip abductor and external rotator muscle strengthening exercises more effective in reducing pain and improving patient-reported function compared with isolated quadriceps strengthening? Summary of Key Findings: A comprehensive and systematic database search was conducted for studies of level 2 evidence or higher. The search yielded 253 studies; of these studies, four randomized control trials and one comparative control trial fit …

Water Treadmill Versus Land Treadmill Training Effects On Leg Strength And Cardiovascular Endurance, Michelle E. Hudson Ms.

Williams Honors College, Honors Research Projects

Underwater treadmill running can be used as a means of reducing musculoskeletal loading while maintaining a training intensity equal to that of land running. A variety of cardiovascular benefits are seen in water running, such as greater increases in stroke volume and cardiac output than on land. Additionally, increased drag while water running can significantly improve force production. PURPOSE: To investigate if differences exist between underwater treadmill and land treadmill running on leg strength and cardiovascular endurance through a case study of two 22 year old sedentary males. METHODS: An 8-week aerobic training program was designed incorporating water …

Different Warm Up Protocols On Immediate Golf Drive Performance In Recreational Golfers, Emily Travis

EWU Masters Thesis Collection

"It has been recommended that golfers perform a warm up routine before playing. Currently, the optimal warm up routine to improve performance of a maximal golf drive is not clear, however, research does recommend active-dynamic stretching as opposed to static stretching during warm up. Currently, there have been no studies conducted using recreational golfers to research functional resistance exercises towards immediate performance of golf. The purpose of this study was to assess the effects of three different warm up protocols in recreational golfers on immediate golf performance of a maximal golf drive by measuring maximum club head speed (MCHS), maximal …

Influence Of Directional Loading On The Metabolic Demands Of Running In A Lower-Limb Positive Pressure Treadmill, Brendan J. Rickert, Beau K. Greer, Matthew F. Moran

Exercise Science Faculty Publications

No previous scientific investigation has studied the influence of either increasing or decreasing levels of body weight (BW) support on oxygen consumption (VO2) while running in reduced BW conditions via a differential air pressure (DAP) treadmill. Moran et al. found rate of perceived exertion to be higher at the same BW conditions when moving from high BW support to low BW support but did not quantify the findings with VO2. PURPOSE: The purpose of this study was to both define the physiological changes, if any and perceived efforts, if any, between unloading and loading subjects on DAP treadmill to define …

Relationally-Autonomous Reasons As A Predictor Of Collegiate Athletic Performance, Josef Max Katzman

Online Theses and Dissertations

The current proposed study examines a concept that has been looked at before but now using a new specific population. Previous research examined shows that reasons for motivation affect goal attainment and success. The current study is looking at how relational autonomous reasons for motivation play a role in goal attainment in athletes. Eastern Kentucky University athletes were administered a short questionnaire and their previous athletic performance was used as well. The two sets of data were then used to examine the relationship between the two variables. The results of the study showed a positive correlation between Relationally-Autonomous Reasons (RAR) …

The Effects On Acute Power Production Enhancement And Maintenance Due To Pre-Workout Supplementation In Recreationally Trained College Aged Males., Mark Travis Byrd

Online Theses and Dissertations

Introduction: The current research in power production has shown the use of pre-workout supplements to increase peak power production, but the current research has not yet been able to delve in to the effectiveness of pre-workout supplementation on maintaining power production.

Purpose: The purpose of this study was to examine the effects on acute power production enhancement and maintenance due to supplementation in recreationally trained college aged individuals.

Methods: Data was collected from 13 recreationally trained, college-aged males in a double-blind crossover study. After a familiarization sessions subjects participated in three testing sessions utilizing a cross over double blind design …

Educational Professionals' Current Knowledge Of Concussions And Return To Learn Implementation Practice, Michelle Kuzma

Online Theses and Dissertations

Purpose of Project: The purpose of this study was to determine the knowledge level and return-to-learn concussion management guidelines for secondary school educational professionals.

Methods: Surveys were distributed to 1,334 middle and high school educational professionals. Surveys included questions regarding basic demographics, teaching and coaching experience, personal concussion experiences, general concussion knowledge, and knowledge of return-to-learn guidelines. Results: Survey response rate was 15.7% (N=210). The mean teaching experience was 13.9±8.6yr and 46.4% had previous or current coaching experience. Overall 25.8% of respondents had taken a class/clinic on concussion recognition. Of those that coached, only 49.0% took a class on concussion …

The Relationship Between Personality Type And Exercise Motivation, Kayla Michelle Bowman

Online Theses and Dissertations

Purpose: The purpose of this study was to provide further understanding of the complex nature of physical activity motivation. Specifically, the purpose of this study was to analyze personality type and internal/external autonomous regulation. Method: Subjects were college students age 18 years and older who attended the Fitness Five Project. Data collected from the Ten-Item Personality Inventory and the RM 4-FM: Motivation for Physical Activity Questionnaire were analyzed using a bivariate correlation. Results: Statistical analyses revealed the personality traits extraversion, agreeableness, conscientiousness, and emotional stability were positively associated with intrinsic motivation. Results showed the personality trait openness to experience was …

Hamstring Training Effects On Strength Gains In Ncaa Division I Varsity Soccer Players, Andrea M. Chilcote

Masters Theses

Those athletes who run at high speeds require eccentric strength when the hamstring muscles are in a lengthened state in order to absorb the increased forces, decreasing injury rate and performance deficits (Schmitt, Tyler & McHugh 2012). The purpose of this study was to determine if the intervention of an eccentric hamstring strengthening program would increase peak torque production in eccentric and concentric hamstring and quadriceps movements in Division I Men and Women Varsity soccer players.

Participants included 8 Division I soccer athletes (3 men, 5 women, mean age = 19.3 years (men) and 19.4 years (women), mean height = …

Influence Of Various Pre-Exercise Routines On Vertical Jump Performance, Vladislav Milanovic

Masters Theses

The purpose of this study was to determine and compare the influence of three different pre-exercise routines (jogging, proprioceptive neuromuscular facilitation in addition to jogging (PNFJ), and whole body vibration (WBV)) on vertical jump (VJ) performance. Twelve physically active, collegiate males between the ages of 18-24 years were recruited to participate. The subjects performed four VJ tests on four nonconsecutive days with a control VJ being performed on the first day and the three remaining VJ performed after each of the pre-exercise routines that were conducted in random order. The jogging pre-exercise routine lasted 5 minutes at light to moderate …

Effects Of Postactivation Potentiation Succeeding Glute Bridge Exercise On Multiple Jump Performance In Recreationally Trained Individuals, Anthony Warpecha

Masters Theses

The purpose of this study was to test multiple jump performance subsequent to glute bridges performed with and without whole body vibration (WBV). Multiple jump performance was assessed via a four-hop test to examine average jump height, ground contact time, and the explosive leg power factor. Twenty recreationally active subjects, ages 18-42, with more than one year of consistent recreational resistance training experience participated. Prior to testing, one familiarization session took place that involved explanation of procedures. This included practice of glute bridging on the vibration plate and the multiple hop performance test. After the familiarization session, two testing sessions …

Impact Of A Flame Resistant Synthetic Material Base Layer On Heat Stress Factors, Matthew C. Dorton

Graduate Student Theses, Dissertations, & Professional Papers

Protective clothing worn by wildland firefighters (WLFF) may increase physiological strain and heat stress factors due to increased insulation and decreased ventilation. PURPOSE: To examine the effects of a flame resistant synthetic material base layer on heat stress factors. METHODS: Ten recreationally active males (25 ± 6.1 yrs, 80.9 ± 8.4 kg, 11.1 ± 5.3% fat, 4.4 ± 0.6 L·min-1 VO2 max) completed two trials of intermittent (50 min walking, 10 min sitting) treadmill walking (4km/hr, 4% grade) over 3 hours in a hot, dry environment (35⁰C, 30% rh). Participants wore standard WLFF Nomex green pants, Nomex yellow shirt with …

The Effects Of Mouth Guards And Clenching On Strength And Power Measures Of A Countermovement Vertical Jump: A Pilot Study, Hannah M. Hudson

Honors Theses

Strength and power gains from either mouth guards or clenching have been reported in highly trained athletes from a number of studies utilizing different testing measures. However, there have not been statistically significant effects in a recreationally trained population; and there has not been a research design to combine multiple mouthpiece conditions (mouthpiece designed for performance, a traditional mouth guard, and no mouthpiece condition) with a clench and no clench sub-condition. Therefore, the purpose of this study was to evaluate potential ergogenic effects of mouth guards and clenching on strength and power measures of a countermovement vertical jump. Three recreationally …

The Acute Effect Of A Mandibular Repositioning Appliance On Force Production During An Isometric Clean Pull In Recreationally Trained Males, Daniel L. Hartman

Honors Theses

The use of a performance mouthpiece may cause notable performance changes in an isometric mid-thigh clean pull (iMTCP) due to altered muscular force production. The purpose of this study was to examine the effects of wearing various mouthpieces coupled with a clenching of the jaw on iMTCP force production. Three recreationally trained college-aged males (Age: 26.67 ± 2.89) volunteered to participate in three testing sessions separated by one week each. In the three sessions, the subject performed repetitions of an iMTCP under the following conditions: performance mouthpiece with jaw clenched (PMP-JC), performance mouthpiece with no clench (PMP-NC), traditional mouthpiece with …

Investigating The Effects Of Alternative Footwear On Balance, David S. May

Honors Theses

Falls are one of the leading causes of injuries and unintentional deaths in the United States, with 27,800 fatalities attributed to falls in 2012 (National Safety Council, 2014). With two thirds of our body mass located two thirds of our body height above the ground, humans require constant work from balance control systems to prevent these falls (Winter, 1995). Because shoes can alter somatosensory input from the mechanoreceptors on the bottom of the foot and affect these balance control systems (Menant et al, 2008), they must be taken into account when looking into the causes of falls. Traditional footwear designs …

Aerobic And Resistance Training Improves Mood State Among Adults Living With Hiv., Jason R. Jaggers, Gregory A. Hand, Wesley D. Dudgeon, Stephanie Burgess, Kenneth D. Phillips, Larry Durstine, Steven N. Blair

Faculty and Staff Scholarship

The purpose of this investigation was to examine the effects of combined aerobic and resistance exercise training among self-reported mood disturbances, perceived stress, frequency of self-reported symptoms, and symptom distress in a sample of HIV+ adults. For this purpose, 49 participants were randomly assigned into an exercise (EX) or control (CON) group. Those in the EX group completed 50 min of supervised aerobic and resistance training at a moderate intensity twice a week for 6 weeks. The CON group reported to the university and engaged in sedentary activities. Data were collected at baseline before randomization and 6 weeks post intervention. …