Exercise Science Commons^™

Interactions Between Aerobic Exercise Volume, Academic Stress, And Immune Function, Teresa Wiczynski

Masters Theses & Specialist Projects

Many college students exercise individually or participate in collegiate and intramural sports in addition to fulfilling their stressful academic requirements. The combination of accumulated stress and vigorous exercise could result in an impaired immune system, prompting the onset of disease and absences in class and sports practice.

Twenty-six male and female participants aged 18 to 23 were recruited for this study. Over the course of an academic semester, participants completed weekly electronic surveys documenting stress levels, aerobic exercise, and symptoms related to upper respiratory tract infections. Participants were evaluated at four different time points (Baseline, Post-Midterm Exam, Baseline Reassessment, and …

The Effects Of Bingocize® On Cognitive Aging: A Health Promotion Intervention, Rilee Pauline Mathews

Masters Theses & Specialist Projects

Previous research has suggested that physical exercise can play a role in not only improving functional performance, but also cognitive function. In this study, adults age 60 and older participated in a health promotion intervention that included two groups: (a) a Bingocize® group, who exercised and learned about relevant health information while playing bingo, and (b) a control group who only learned about relevant health information while playing bingo. The intervention was completed over the course of 10- weeks at community senior centers. Cognitive function, functional fitness, and health knowledge were assessed before and after the intervention to test for …

Assessment Of Needs For Dementia Care Partners Related To Wellness/Fitness Respite Programs, Mary Mckeown

Health Sciences Student Work

When an individual becomes ill or disabled, it is common for family members to fill the role of caregiver. The same is true in cases where an individual is diagnosed with dementia. Care partners, or care givers, of individuals with dementia are under a great deal of both mental and physical strain due to the debilitating nature of the disease as well as the demands of providing care. As a result, the mental and physical health of care partners often suffers. There are programs, such as respite, that aim to alleviate some of the strain, however there are few existing …

The Effects Of Physical Stress On Performance, Hannah Magerman

Health Sciences Student Work

Physical stress affects an athlete’s performance and can also lead to potential injuries. To avoid that, identifying physical stress levels can help determine if their training needs alterations to avoid injuries and improve overall performance. The purpose of this study was to compare physical stress on high school athletes overall performance measured by vertical jump height. Methods: In this study, physical stress was measured by vertical jump as well as a questionnaire. The participants were 8 female high school athletes aged 15-17 who were training to play a spring sport at their high school. The participants completed a baseline vertical …

Comparison Of Isokinetic Testing To Upper Extremity Closed Kinetic Chain Testing In Recreational College Athletes, Joe Bernardo

Health Sciences Student Work

Background: Clinicians utilize various techniques during the rehabilitation process to ensure that patients can successfully recover from injury. Isokinetic testing and Closed Kinetic Chain testing have both been utilized during this process by various health care practitioners. Through the utilization of data gathered from these tests, clinicians can develop strengthening programs to target specific areas of weakness on the patient. However, there has not been extensive information in the literature regarding if the results from these two modalities correlate and share commonality with each other. Purpose: The purpose of this study is to discern whether data gathered from Isokinetic testing …

Can A Unilateral Lower Body-Training Program Increase Lower Body Power Output More Than A Bilateral Lower Body Training Program?, Michael Vaughan

Health Sciences Student Work

(1) Introduction The purpose of this study was to analyze the effects of a unilateral or bilateral lower body training program on off ice power production. (2) Methodology Twenty NCAA Division 1 female hockey players were randomly assigned to either a unilateral (UNI) or bilateral (BI) group. The UNI training group performed all lower body exercises over a 6-week period using 1 leg at a time, while the BI performed all lower body exercises with both legs simultaneously. Both groups trained at the same rating of perceived exertion (RPE) two times per week throughout the training cycle. Subjects within the …

Nutrition And Physical Activity Recall To Assess The Health Status Of Commuters And Residents On A College Campus, Holly Scott

Health Sciences Student Work

Introduction: Behavioral patterns acquired in college may contribute to overweight and obesity later in life. Food found in college dormitories and dining halls are those of convenience. Physical activity and a healthy diet are important components to maintaining a healthy weight. Research Questions: The purpose of this study is to investigate if residency during college and access to kitchen appliances impacts students’ dietary composition and physical activity levels and other health behaviors. Methodology: 38 students (27 residents and 11 commuters) from Merrimack College participated in the study. These participants were recruited through convenience sampling on campus. All participants completed a …

Exploring The Relationship Among Role Models, Physical Activity And Dietary Behaviors Among Young Adults Enrolled In A Weight Management Trial, Rachel Ingersoll, Meghan Mavredes, Melissa Napolitano

GW Research Days 2016 - 2020

Background. Role models can have a profound impact on an individual’s development and lifelong behaviors. However, there are gaps in research when it comes to the impact of role models among young adults, particularly related to health behaviors. Previous research has primarily focused on youth, leaving a gap of knowledge surrounding the developmental life stage of young adulthood. Little research has been done examining health risk behaviors such as physical inactivity and unhealthy dietary practices. It is important for young adults to develop healthy habits in college, for many habits will follow young adults into their adult lifespan.

Purpose. To …

Active And Passive Stress Management Mechanisms In Physically Active Young Adults, Krista Lepping, Melissa Napolitano

GW Research Days 2016 - 2020

Background: Physical activity and stress are common factors that affect the health and wellness of young adults worldwide. Higher levels of stress in students can lead to increased blood pressure and decreased immune system defenses. Previous studies have found that students who report more physical activity also report lower levels of stress. Perceived stress is subjective, however, and therefore the amount of physical activity that affects stress levels could vary. Additionally, extensive research has yet to be conducted on the different coping mechanisms that physically active students use to relieve stress. These mechanisms may include physical activity as a …

Neuromuscular Adaptations Following Training And Protein Supplementation In A Group Of Trained Weightlifters, Christopher B. Taber, Kevin M. Carroll, Brad H. Deweese, Kimitake Sato, Charles A. Stuart, Mary Howell, Kenton Hall, Caleb Bazyler, Michael H. Stone

Exercise Science Faculty Publications

The purpose of this study was to examine the effects of a recovery supplement compared with a placebo on muscle morphology in trained weightlifters. Vastus lateralis and muscle fiber cross sectional area of type I and type II fibers were compared between groups using a series of 2 × 2 (group × time) repeated measure ANOVAs. Both groups on average improved cross-sectional area of the vastus lateralis, type I and type II muscle fibers from pre-to-post but individual response varied within both groups. Greater magnitude of changes in type I and type II muscle fibers were observed for the placebo …

The Benefits Of Exercise For Individuals With Concussion Grant Proposal, Tyler Dundore

Honors Projects

This is the abstract for a grant proposal for the following study following the NFL Concussion Grant Guidelines.

Concussions are an issue in many sports at both the amateur and professional level. In 2015, 43.5% of athletes across all age groups and sexes that sustained a concussion returned to sport too soon1. In the past, patients with a concussion were told to restrict physical and cognitive activities until they are asymptomatic2. Recently, research about concussion recovery has shown that a rest period beyond 1-2 days’ post-concussion can be more detrimental to recovery than beneficial3.

The Buffalo Concussion Treadmill Test (BCTT) …

Effects Of Static, Countermovement, And Drop Jump Performance On Power And Rate Of Force Development In 6–16-Year Old Boys, Lacey E. Jahn

Department of Nutrition and Health Sciences: Dissertations, Theses, and Student Research

The purpose of this study was to examine the effects of static, counter movement, and drop jump performance on peak power and peak rate of force development (RFD). The secondary purpose of this study was to examine the relationship between vertical jump outcomes, maturity offset, and muscle cress-sectional area (CSA). During a single testing session, twenty-one young males (mean age ± SD = 12.1 ± 2.4 yrs) performed maximal vertical jumps which included: static jump (SJ), counter movement jump (CMJ), and drop jump from 8 (DJ8), 12 (DJ12) and 16 (DJ16) inches in a randomized order. Peak power increased from …

Effects Of Ice Massage Prior To An Iontophoresis Treatment Using Dexamethasone, Brady Michael Smith

Theses and Dissertations

Context: Low current intensity iontophoresis treatments have shown an increase in skin perfusion over 700% from baseline potentially increasing drug clearance from the targeted area. Objective: To determine the effects of a 10-minute ice massage on subcutaneous dexamethasone sodium phosphate (Dex-P) concentration and skin perfusion during and after a 4 mA iontophoresis treatment. Design: Controlled laboratory study. Setting: Research Laboratory. Patients or Other Participants: 26 individual participants (Males = 15, Females = 11, age = 25.6 ± 4.5 y, height = 173.9 ± 8.51 cm, mass = 76.11 ± 16.84 kg). Interventions: Participants were randomly assigned into two groups: 1) …

The Effects Of A Three-Hour, After School Bout Of Sedentary Vs Active Behavior On Reward And Cognitive Control Activation In 8- To 9-Year-Old Children: A Randomized Crossover Study, Mary Linn White

Theses and Dissertations

PURPOSE: To compare the effects of after-school sedentary versus active play on activation in the reward and cognitive control regions of the brain to pictures of high- and low-calorie foods. METHODS: 32 children (12 girls, 20 boys; age 8.7 ± 0.5 years; height 137.9 ± 6.9 cm; weight 32.4 ± 6.2 kg) participated in a randomized crossover study with counterbalanced treatment conditions. Conditions took place on separate days after school and included three hours of active or sedentary play. After each condition, neural activation in reward and cognitive control regions of the brain were assessed using functional magnetic resonance imaging …

Positional Release Therapy Versus Therapeutic Massage In Reducing Muscle Trigger And Tender Points, Amber Hancock Bethers

Theses and Dissertations

Objective: To determine the difference in effectiveness of positional release therapy (PRT) compared with therapeutic massage (TM) in treating trigger and tender points in the upper trapezius muscle. Background: Trigger points in the upper trapezius muscle are common and can be painful. Therapeutic massage is a more traditional treatment method for this condition while PRT is relatively new. Design and Setting: A randomized-group design was used to examine the differences between the 2 treatments for reducing pain and muscle tension. Subjects: Sixty healthy subjects (males = 24, females = 36; age = 27.1 ± 8.8 years; wt = 75.2 ± …

The Effect Of Whole-Body Vibration In Repositioning The Talus In Chronic Ankle Instability Populations, Melissa Nicole Frixione

Theses and Dissertations

Context: Dorsiflexion range of motion (DFROM) is often limited in patients with chronic ankle instability (CAI). Whole-body vibration (WBV) may enhance DFROM by helping to reposition the talus and assisting with talocrural arthrokinematics. Objective: To determine if WBV can enhance DFROM in patients with ankle instability and determine if talar position is affected. Setting: Cohort study. Patients or Other Participants: A total of 25 subjects with CAI (17 women, 8 men; age = 22 ±2.101 years, mass = 72.4 ±17.9 kg, height = 171.2 ± 11.6 cm) participated. Intervention(s): Participants in the WBV group completed a 4-week (12 session) WBV …

The Effect Of Photobiomodulation Therapy On Exercise-Induced Muscle Damage, Kathleen Nichole Thiriot

Theses and Dissertations

Purpose: To explore the difference between continuous and pulsed photobiomodulation (PBMT) versus a placebo treatment when using a red-blue light combination over multiple treatment sessions to decrease the symptoms of muscle damage in the quadriceps muscle after a bout of muscle damaging exercise. Methods: Thirty-six healthy, nonactive male and female participants were randomly assigned to one of three groups: continuous PBMT, pulsed PBMT, and placebo treatment. Participants were assessed for muscle damage with knee extension maximal isometric and isokinetic contractions, as well as Visual Analog Scale (VAS) and Lower Extremity Functional Scale (LEFS) scores. Blood creatine kinase (CK) was also …

Behavioral Determinants Of Exercise-Related Injury Prevention Program Participation, Emily M. Hartley

Health Services Research Dissertations

Lower extremity injuries are common among the physically active population. There are many negative consequences associated with these injuries which have led to a shift in clinical practice towards prevention. Exercise-related injury prevention programs (ERIPPs) were created to prevent musculoskeletal injuries that occur due to participation in physical activity. However, one of the major limitations to their effectiveness is the compliance of the users to complete the prescribed exercises. It is imperative to better understand the reasons why compliance is low to develop implementation strategies and improve compliance rates.

The overarching purpose of this dissertation was to gain a better …

Can A Preseason Screen Predict Injury Or Performance Over Three Years Of College Football?, Bartley B. Mortensen

Theses and Dissertations

Purpose: To investigate if the Functional Movement Screen (FMSâ„¢) total score, individual component test scores or number of asymmetries can predict noncontact injury risk or player performance over three consecutive seasons of NCAA Division I football. Methods: As football teams are comprised of individuals with vastly different physical characteristics and playing responsibilities, we divided the subjects into three homogeneous groups based on position (Big, Combo and Skill). Each FMSâ„¢ score was assessed with regard to the total team score as well as by individual position groups. For our injury analysis we also controlled for exposure. For player performance we controlled …

Andale Pittsburgh: Results Of A Promotoraled, Home-Based Intervention To Promote A Healthy Weight In Latino Preschool Children, Sharon E. Taverno Ross, Bethany Barone Gibbs, Patricia I. Documet, Russell R. Pate

Faculty Publications

Background: Latino preschool children have higher rates of obesity than preschool children from other racial/ ethnic groups; however, few effective, culturally appropriate interventions exist targeting this group. The purpose of this study was to test the feasibility of a 10-week, promotora-mediated, home-based intervention to promote a healthy weight in Latino preschool children.

Methods: Trained promotoras (community health workers) delivered 10, 90-min weekly interactive and tailored sessions to Latino families living in Allegheny County. Participants were recruited through promotoras’ own social networks and community gatherings, flyers, and word of mouth. Primary outcome measures included child body mass index (BMI) z-score and …