Sports Sciences Commons^™

Assessment And Training Of Muscular Force And Power Qualities Of The Lower Limb Using Traditional And Cluster Loading, Keir Hansen

Theses: Doctorates and Masters

It is widely accepted that lower body muscular force and power capabilities are of significant importance to many athletic tasks. Thus the assessment and training of these qualities are a key focus in both sports science and strength and conditioning practice. The purpose of this thesis was firstly to investigate previously discussed but poorly researched methods of assessing force and power characteristics of the lower limb particularly focusing on the analysis of the force-time and power-time curves during the rebound jump squat, and secondly, to investigate the effectiveness of cluster loading, an alternative resistance training paradigm, in training for lower …

Bodyweight Squat Movement Changes After A High-Intensity Short-Rest Workout, David R. Hooper

Master's Theses

High intensity (≥75%1RM), short rest (≤30 seconds) workouts (HISR) have increased in popularity in recent years despite very little scientific study as well as contradicting the American College of Sports Medicine (ACSM) position stand. The purpose of this study was to assess the changes in movement associated with the fatigue resulting from a HISR workout. 14 males underwent a 3 dimensional analysis of 5 bodyweight squats before and after a HISR workout. Peak angle, total displacement and rate were assessed for knee flexion, trunk flexion, hip flexion, hip rotation and hip adduction. Subjects were split in to two groups: high …

The Effect Of Betaine Supplementation On Performance And Muscle Mechanisms, Jenna M. Apicella

Master's Theses

Background: Recent research has shown that betaine supplementation can increase strength and power performance. To further investigate the ergogenic effects of betaine supplementation a balanced, randomized, double-blind, repeated measures crossover study was designed to examine select hormonal and muscle signaling responses during supplementation.

Methods: Twelve recreationally active men (age, 19.7 ± 1.23 years; height, 172.6 ± 5.61 cm; weight, 84.27 ± 15.3 kg; body fat, 18.7 ± 7.0%; BMI, 28.2 ± 4.0) with a minimum of 3 months of resistance training including back squat and bench press participated in the study. A within crossover design was utilized and subjects were …

Effect Of Short-Term Failure Versus Nonfailure Training On Lower Body Muscular Endurance, Jeffrey Willardson, John Emmett, Jon A. Oliver, Eadric Bressel

Faculty Research and Creative Activity

This study compared failure versus nonfailure training with equated intensity and volume on lower body muscular endurance in trained men. Methods: Each subject performed one lower body workout per week for 6 weeks; the Failure group performed 3 sets of the squat, leg curl, and leg extension exercises to the point of voluntary exhaustion, while the Nonfailure group performed 4 sets for each of these exercises, but with a submaximal number of repetitions that did not allow failure to occur on any set. All subjects performed a pre- and postintervention muscular endurance test that involved 3 sets each for the …

Effect Of Short-Term Failure Versus Nonfailure Training On Lower Body Muscular Endurance, Jeffrey Willardson, John Emmett, Jon A. Oliver, Eadric Bressel

Jeffrey Willardson

This study compared failure versus nonfailure training with equated intensity and volume on lower body muscular endurance in trained men. Methods: Each subject performed one lower body workout per week for 6 weeks; the Failure group performed 3 sets of the squat, leg curl, and leg extension exercises to the point of voluntary exhaustion, while the Nonfailure group performed 4 sets for each of these exercises, but with a submaximal number of repetitions that did not allow failure to occur on any set. All subjects performed a pre- and postintervention muscular endurance test that involved 3 sets each for the …

Digit Force Control In Older Adults: Benefits Of Resistance-Training?, Justin W.L. Keogh

Justin Keogh

This paper seeks to review the effect on digit force control of: 1) the ageing process; and 2) the resistance-training in older adults. Significant age-related decreases in finger-pinch force control were observed in many but not all studies. Those that didn't report age-related differences involved bi-digit finger-pinch tasks requiring the production of constant forces only. This suggests that the age-related decline in force control becomes more pronounced the more challenging the force production task. While three studies reported that resistance-training improved older adults' digit force control capabilities, it is unclear if these improvements would occur in tasks that: 1) require …