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Full-Text Articles in Sports Sciences
Velocity-Based Training: Monitoring, Implementation And Effects On Strength And Power, Henry G. Banyard
Velocity-Based Training: Monitoring, Implementation And Effects On Strength And Power, Henry G. Banyard
Theses: Doctorates and Masters
Traditionally, resistance training has been prescribed using percent-based training (PBT) methods that use the loads relative to a maximal load lifted for one repetition (1RM). However, PBT does not take into account possible day-to-day fluctuations in performance that may occur from physical or psychological stressors. One approach to address this limitation is to monitor velocity changes during resistance training, based on research showing that declines in velocity are highly correlated with fatigue. Therefore, velocity-based training (VBT) methods are proposed to provide a more objective method to modify resistance training sessions based on individual differences in day-to-day performance and the rate …
Assessment Of Joint Kinetics In Elite Sprint Cyclists, Lynne Munro
Assessment Of Joint Kinetics In Elite Sprint Cyclists, Lynne Munro
Theses: Doctorates and Masters
Sprint cycling requires the production of explosive muscle power outputs up to very high pedalling rates. The ability to assess muscular function through the course of the sprint would aid training practices for high-level performers. Inverse dynamics provides a non-invasive means of estimating the net muscle actions acting across any joint contributing to movement. However, analysis of joint kinetics requires motion-capture techniques that present some unique challenges for cycling. This thesis presents three studies investigating the application of a custom-designed force pedal system to examine the joint kinetics of elite trained track sprint cyclists. To provide the basis for selecting …
Comparison In Muscle Activity Between The Back Squat, Romanian Deadlift And Barbell Hip Thrust During Hip Extension, Jose Delgado
Comparison In Muscle Activity Between The Back Squat, Romanian Deadlift And Barbell Hip Thrust During Hip Extension, Jose Delgado
Theses: Doctorates and Masters
Common resistance-training exercises such as back squat, Romanian deadlift (RDL), and hip thrust have been used by strength and conditioning specialists to target the musculature used during hip extension. Little is known about the differences in muscular activity of the hip extensors between these exercises, so it is not known which is the most effective as a hip extensor exercise. The primary purpose of this study was to compare muscle activity of several muscles during the high-bar back squat, RDL and barbell hip thrust, using men with a minimum of 1 year of lower-body resistance-training experience. Surface electromyography (EMG) was …
Assessment And Training Of Muscular Force And Power Qualities Of The Lower Limb Using Traditional And Cluster Loading, Keir Hansen
Assessment And Training Of Muscular Force And Power Qualities Of The Lower Limb Using Traditional And Cluster Loading, Keir Hansen
Theses: Doctorates and Masters
It is widely accepted that lower body muscular force and power capabilities are of significant importance to many athletic tasks. Thus the assessment and training of these qualities are a key focus in both sports science and strength and conditioning practice. The purpose of this thesis was firstly to investigate previously discussed but poorly researched methods of assessing force and power characteristics of the lower limb particularly focusing on the analysis of the force-time and power-time curves during the rebound jump squat, and secondly, to investigate the effectiveness of cluster loading, an alternative resistance training paradigm, in training for lower …