Sports Sciences Commons^™

Performing 30 Second Weight Training Bouts For Five Weeks Decreases 2000 M Ergometer Times In Collegiate Rowers, Andre Beven Pelletier

Electronic Thesis and Dissertation Repository

This study investigated the effects of performing 30 second weight training bouts (30 s) on peak aerobic power, 2000 m time and peak and mean 1 min power output, compared to those of a low repetition strength training program (LoRep), in pre-conditioned well-trained male and female collegiate rowers while concurrently performing a high volume of endurance training over an identical five week period. The 30 s group mean 2000 m time was significantly reduced pre-to-post training by 1.0% (±1.3) (30 s: pre = 6:45.3 (±35.3), post = 6:41.2 (±32.7), P ≤ 0.05) while LoRep group mean 2000 m time was …

Cognitive Changes Following Multiple-Modality Exercise And Mind-Motor Training In Older Adults With Subjective Cognitive Complaints: The M4 Study, Narlon Cassio Boa Sorte Silva, Dawn P. Gill, Adrian M. Owen, Teresa Liu-Ambrose, Vladimir Hachinski, Ryosuke Shigematsu, Robert Petrella

Lifestyle Research Team

Background

We investigated the effects of multiple-modality exercise with additional mind-motor training on cognition in community-dwelling older adults with subjective cognitive complaints.

Methods

Participants (n = 127, mean age 67.5 [7.3] years, 71% women) were randomized to receive 45 minutes of multiple-modality exercise with additional 15 minutes of either mind-motor training (M4, n = 63) or control (balance, range of motion and breathing exercises [M2, n = 64]). In total, both groups exercised 60 minutes/day, 3 days/week, for 24 weeks. Standardized global cognitive functioning (GCF), concentration, reasoning, planning, and memory were assessed at 24 weeks and after a 28-week no-contact …

Cognitive Changes Following Multiple-Modality Exercise And Mind-Motor Training In Older Adults With Subjective Cognitive Complaints: The M4 Study, Narlon Cassio Boa Sorte Silva, Dawn P. Gill, Adrian M. Owen, Teresa Liu-Ambrose, Vladimir Hachinski, Ryosuke Shigematsu, Robert Petrella

Lifestyle Research Team

Background

We investigated the effects of multiple-modality exercise with additional mind-motor training on cognition in community-dwelling older adults with subjective cognitive complaints.

Methods

Participants (n = 127, mean age 67.5 [7.3] years, 71% women) were randomized to receive 45 minutes of multiple-modality exercise with additional 15 minutes of either mind-motor training (M4, n = 63) or control (balance, range of motion and breathing exercises [M2, n = 64]). In total, both groups exercised 60 minutes/day, 3 days/week, for 24 weeks. Standardized global cognitive functioning (GCF), concentration, reasoning, planning, and memory were assessed at 24 weeks and after a 28-week no-contact …

The Impact Of Blood Pressure Dipping Status On Cognition, Mobility And Cardiovascular Health In Older Adults Following An Exercise Program, Narlon Cassio Boa Sorte Silva, Michael A. Greagory, Dawn P. Gill, Cheri L. Mcgowan, Robert Petrella

Lifestyle Research Team

Objectives: To determine whether a dual-task gait and aerobic exercise intervention differentially impacted older adults with normal blood pressure (BP) dipping status (dippers) compared to those with nondipping status (nondippers).

Methods: This study was a secondary analysis involving participants (mean age = 70.3 years, 61% women) who attended a laboratory-based exercise intervention over a 6-month period (40 min/day and 3 days/week). Participants were assessed in measures of cognition, mobility, and cardiovascular health at baseline, 3, 6, and 12 months (after a 6-month no-contact follow-up).

Results: We observed improvements in cognition in both groups at 6 and 12 months, although no …

Effects Of Mental Imagery Use On Anxiety, Confidence, Mental Well-Being, And Performance In Track And Field Athletes, Sarah J. Deck, Despina Kouali, Craig Hall Dr.

Western Research Forum

Background: Student athletes can experience a number of stressors above and beyond those of their classmates, one being competition anxiety in their specific sport, which is common among varsity athletes (Storch, Storch, Killiany, & Roberti, 2005). Unfortunately, the tools to help with the demands of their sport mentally are often overlooked by not only the athletes, but their coaches, teammates, and supporters. The purpose of the present study was to introduce imagery as a tool to help deal with competition anxiety (i.e., fear of failure), and to improve confidence, mental well-being, and performance.

Methods: Two female varsity level throwers ( …

Multiple-Modality Exercise And Mind-Motor Training To Improve Mobility In Older Adults: A Randomized Controlled Trial, Narlon Cassio Boa Sorte Silva, Dawn P. Gill, Michael A. Gregory, John Bocti, Robert Petrella

Lifestyle Research Team

Objective:

To investigate the effects of multiple-modality exercise with or without additional mind-motor training on mobility outcomes in older adults with subjective cognitive complaints.

Methods:

This was a 24-week randomized controlled trial with a 28-week no-contact follow-up. Community-dwelling older adults underwent a thrice -weekly, Multiple-Modality exercise and Mind-Motor (M4) training or Multiple-Modality (M2) exercise with an active control intervention (balance, range of motion and breathing exercises). Study outcomes included differences between groups at 24 weeks and after the no-contact follow-up (i.e., 52 weeks) in usual and dual-task (DT, i.e., serial sevens [S7] and phonemic verbal fluency [VF] tasks) gait velocity, …

Hockey Fans In Training: A Pilot Pragmatic 1 Randomized Controlled Trial, Robert Petrella, Dawn P. Gill, Guangyong Zou, Ashleigh De Cruz, Brendan Riggin, Cassandra Bartol, Karen Danylchuk, Kate Hunt, Sally Wyke, Cindy M. Gray, Christopher Bunn, Merrick Zwarenstein

Lifestyle Research Team

Introduction Hockey Fans in Training (Hockey FIT) is a gender-sensitized weight loss and healthy lifestyle program. We investigated 1) feasibility of recruiting and retaining overweight and obese men into a pilot pragmatic randomized controlled trial and 2) potential for Hockey FIT to lead to weight loss and improvements in other outcomes at 12 wk and 12 months.

Methods Male fans of two ice hockey teams (35–65 yr; body mass index ≥28 kg·m−2) located in Ontario (Canada) were randomized to intervention (Hockey FIT) or comparator (wait-list control). Hockey FIT includes a 12-wk active phase (weekly, coach-led group meetings including provision of …

Hockey Fans In Training: A Pilot Pragmatic 1 Randomized Controlled Trial, Robert Petrella, Dawn P. Gill, Guangyong Zou, Ashleigh De Cruz, Brendan Riggin, Cassandra Bartol, Karen Danylchuk, Kate Hunt, Sally Wyke, Cindy M. Gray, Christopher Bunn, Merrick Zwarenstein

Lifestyle Research Team

Introduction Hockey Fans in Training (Hockey FIT) is a gender-sensitized weight loss and healthy lifestyle program. We investigated 1) feasibility of recruiting and retaining overweight and obese men into a pilot pragmatic randomized controlled trial and 2) potential for Hockey FIT to lead to weight loss and improvements in other outcomes at 12 wk and 12 months.

Methods Male fans of two ice hockey teams (35–65 yr; body mass index ≥28 kg·m−2) located in Ontario (Canada) were randomized to intervention (Hockey FIT) or comparator (wait-list control). Hockey FIT includes a 12-wk active phase (weekly, coach-led group meetings including provision of …

Optimization Of The Hockey Fans In Training (Hockey Fit) Weight Loss And Healthy Lifestyle Program For Male Hockey Fans, Wendy Blunt, Dawn P. Gill, Shannon Sibbald, Brendan Riggin, Roseanne Pulford, Ryan Scott, Karen Danylchuk, Cindy M. Gray, Sally Wyke, Christopher Bunn, Robert Petrella

Lifestyle Research Team

BACKGROUND:

The health outcomes of men continue to be poorer than women globally. Challenges in addressing this problem include difficulties engaging men in weight loss programs as they tend to view these programs as contrary to the masculine narrative of independence and self-reliance. Researchers have been turning towards sports fans to engage men in health promotion programs as sports fans are typically male, and tend to have poor health habits.

METHODS:

Developed from the highly successful gender-sensitized Football Fans in Training program, Hockey Fans in Training (Hockey FIT) recruited 80 male hockey fans of the London Knights and Sarnia Sting …

Power Reserve Following Ramp-Incremental Cycling To Exhaustion: Implications For Muscle Fatigue And Function, Michael D. Hodgson

Electronic Thesis and Dissertation Repository

In ramp-incremental cycling exercise, some individuals are capable of producing power output (PO) in excess of that produced at their limit of tolerance (LoT) while others cannot. This study sought to describe the: 1) prevalence of a “power reserve” within a group of young men (n=21; mean ± SD: age 25±4 years; V̇O_2max45±8 ml•kg^-1•min^-1); and 2) muscle fatigue characteristics of those with and without a power reserve. Power reserve was determined as the difference between peak PO achieved during a ramp-incremental test to exhaustion and maximal, single-leg isokinetic dynamometer power. Pre- versus post-exercise changes …

E-Visits For Early Post-Operative Visits Following Orthopaedic Surgery Can They Add Efficiency Without Sacrificing Effectiveness, William G. Jeffery

Electronic Thesis and Dissertation Repository

We asked 217 sport surgery and 135 total knee arthroplasty (TKA) patients to complete a questionnaire (e-Visit) before attending their two and six-week post-operative appointment. Our primary objective was to use the questions asked of patients prior to their appointment to develop a model that could be used as web-based e-Visit to predict early post-operative adverse events. Gold standard comparison was the surgeon’s opinion as to the presence or absence of an event at follow-up. Secondary objective was evaluation of a simplified model. We found good area under the curve (AUC) statistics (0.76 (95% CI 0.69 - 0.84) and 0.80 …

The Effects Of Moderate Intensity Strength Training Coupled With Blood Flow Restriction: A 12 Week Intervention, Kelly Barrett

Electronic Thesis and Dissertation Repository

Blood flow restriction training (BFRT) has been suggested to increase muscle size and strength in trained and untrained individuals when using light load intensities (30 percent 1-RM). However, there is little data to support its use when working with moderate load intensities, specifically, above 50 percent of an individual’s 1-RM. The purpose of this study was to evaluate the effects of moderate load intensity BFRT on muscle size and strength of the biceps brachii after a 12 week strength training intervention. Nine, previously strength trained, participants performed an elbow flexion exercise at 70 percent of their individualized 1-RM, twice per …

P19. Head Impacts In Youth Soccer Are Comparable To American Football, Alexandra B. Harriss, Aakash Naik, Dave Walton, James P. Dickey

Western Research Forum

Head Impacts in youth soccer are comparable to American Football

Alexandra Harriss¹, Aakash Naik¹, David M. Walton², James P. Dickey¹

School of Kinesiology¹, School of Physical Therapy², Western University, London, Canada

Background: Research has unequivocally demonstrated that females and youth soccer players are at a significant high risk of concussion. Recently, concerns for “heading” have been raised due to possible adverse neurological effects. While head impact accelerations and rotations have been investigated in American football, head impacts in youth soccer have not been rigorously studied. The purpose is to …

The Responses Of Vo2, Vco2, Substrate Utilization And Maximal Performance To Long Duration Exercise, Michael Bitel

Electronic Thesis and Dissertation Repository

Purpose: The purpose of this study was to compare and contrast the effects of a long duration exercise cycle (~3 h) by trained cyclists (RIDE) to a 3 h inactive period (SED) in recreationally active individuals (CONT) on VO2, VCO2, peak aerobic power, fat oxidation, anaerobic capacity (Wʹ), arterialised-capillary lactate concentration and maximal sustainable power (CP). Methods: Male cyclists (n=12) and male recreationally active individuals (n=7) performed both an incremental test to volitional fatigue (RAMP) and 3 min all-out tests on a cycle ergometer, pre- and post-RIDE/SED respectively. Results: Increased fat oxidation rates, and reductions in VO2peak, peak aerobic power …

Multiple-Modality Exercise And Mind-Motor Training To Improve Cardiovascular Health And Fitness In Older Adults At Risk For Cognitive Impairment: A Randomized Controlled Trial, Narlon Cassio Boa Sorte Silva, Micheal A. Gregory, Dawn P. Gill, Robert Petrella

Lifestyle Research Team

Background:The effects of multiple-modality exercise on arterial stiffening and cardiovascular fitness has not been fully explored. Objectives: To explore the influence of a 24-week multiple-modality exercise program associated with a mind-motor training in cardiovascular health and fitness in community-dwelling older adults, compared to multiple-modality exercise (M2) alone.

Methods: Participants (n=127, aged 67.5 [7.3] years, 71% females) were randomized to either M4 or M2 groups. Both groups received multiple-modality exercise intervention (60 min/day, 3 days/week for 24-weeks); however, the M4 group underwent additional 15 min of mind-motor training, whereas the M2 group received 15 min of balance training. Participants …

The Neuroprotective Effects Of Endurance Training On The Aging Brain, Katelyn Norton

Electronic Thesis and Dissertation Repository

Dysregulation of autonomic control often develops with advancing age, favoring a chronic state of heightened sympathetic outflow with parasympathetic withdrawal. However, the mechanisms of this age-related autonomic impairment are not known and may relate to alterations in brain structure (e.g. cortical atrophy) and/or altered neural function, particularly in regions related to the cortical autonomic network, namely, the medial prefrontal cortex (MPFC), insula cortex (IC), and hippocampus (HC). Exercise exerts beneficial effects on brain structure and, in the case of cognition, neurologic function; however, how exercise affects regions of the brain related to autonomic function are not known. This thesis tested …

Effect Of Modified Corn Starch Ingestion On Soccer Skills And Physical/Cognitive Performance During A Simulated Soccer Game, Manuel D. Quinones

Electronic Thesis and Dissertation Repository

Abstract

Generation UCAN® (UCAN), which contains heat treated non Genetically Modified Organism (GMO) corn starch, has the potential to enhance endurance exercise performance via altering substrate use; however, whether its effects are similar during high intensity, intermittent exercise, like that performed in soccer is unknown. Therefore, the purpose of this study was to assess the effects of UCAN on physical, skill and cognitive performance during and following a simulated soccer game. Eleven trained male soccer players completed a 60-min soccer simulated game on a treadmill, under two experimental conditions: UCAN and an isoenergetic carbohydrate (CHO) placebo. There were no significant …

Constraining Kinematics During Single-Leg Squats And Step-Ups Can Reduce Quadratus Lumborum Activation And Facilitate Gluteal Activation, Shaylyn Kowalchuk

Electronic Thesis and Dissertation Repository

Increased quadratus lumborum activation and decreased gluteal activation may lead to lateral pelvic drop and increased hip adduction and internal rotation during single-leg exercises. These activation patterns and motions are associated with low back pain or lower extremity injuries. The purpose of this study was to evaluate if mechanically restricting hip adduction and internal rotation of the femur affected muscle activation. Twenty female track and field athletes performed single-leg squats and step-ups, and the quadratus lumborum, gluteus medius and maximus muscles activations were measured with surface electromyography. This study tested the hypothesis that mechanically restricted exercises would decrease quadratus lumborum …

The Phenomenology Of Masters Alpine Ski Racers: Experiencing Ski Racing In Old Age, Carly Litchfield

Electronic Thesis and Dissertation Repository

This thesis is a study of the lived experience of ten older adult alpine ski racers in their continued participation in ski racing. The aim of this study was to gain an understanding of the experiences of these older adults as they continued to compete in ski racing. Masters skiers between the ages of 69 and 82 participated in individual interviews lasting between 30 and 60 minutes. Data analysis was completed using van Manen’s phenomenological methods and the visual technique of mind mapping. The major theme that emerged was the importance of being a ski racer to participants’ identities. The …

The Functional Movement Screen Is Not A Valid Measure Of Movement Competency, Leila K. Kelleher

Electronic Thesis and Dissertation Repository

Movement assessments are used to determine injury risk, physical competency, and return-to-activity. The Functional Movement Screen (FMS) was developed to identify movement competency and susceptibility to injury. Although this tool is frequently used, its efficacy and validity have not been conclusively determined. The three studies presented in this thesis explored the validity of the FMS through comparison to existing validated tests and statistical measures of internal validity.

The purpose of Study 1 was to determine if performance in the FMS and the Y-Balance Test (YBT) were related. The YBT is a measure of dynamic stability, a component of functional movement. …

Exercise Identity: Origins, Applications, And Future Utility, Vincent L. Liardi

Electronic Thesis and Dissertation Repository

It has been determined that exercise identity (EI) is a key component of the self-concept and is a strong determinant of exercise behaviours. The primary purpose of study 1 was to examine EI’s relationship with three key self-presentational variables: self-presentational efficacy (SPE), social physique anxiety (SPA), and impression motivation (IM). Specifically, we looked at how EI contributed uniquely to predicting exercise behaviour over and above these self-presentational concerns. The analyses demonstrated that EI is positively correlated with SPE and unrelated to SPA in both genders. Further analyses revealed that EI contributes a significant amount of variance towards exercise behaviour over …

The Use Of Exercise Self-Talk By Female Adolescents, Sadie Puddister

Electronic Thesis and Dissertation Repository

Already below recommended levels, physical activity participation in female youth is known to decline throughout adolescence. Self-talk, a form of self-regulation has been demonstrated to influence behaviour in both sport and exercise settings. The purpose of the present research was to explore the exercise related self-talk of teen girls (aged 14-18) with the intent of uncovering reoccurring themes and attributes in the self-talk of both low frequency exercisers (LFEs) and high frequency exercisers (HFEs). Participants were teen girls (N=28, M_age=15.56, SD_age=1.47) recruited from A. B. Lucas Secondary School in London, Ontario. Physical activity …

The Effects Of Fatigue On The Reactive Agility Test: Looking At The Difference Between Normal Game Play And The Hurry-Up Offense In Football Game Simulations, Kristine E. Walker

Electronic Thesis and Dissertation Repository

Purpose: The purpose of this study was to assess the effects of fatigue on performance of the Reactive Agility Test (RAT) by University Football players. This test assesses the athlete’s ability to change direction in response to a visual stimulus, somewhat like responding to the actions of an opponent in a game. Two fatiguing conditions were compared, simulations of normal game play and hurry-up offense in football. Methods: Following a warm-up and baseline RAT testing the athletes performed 10 high intensity, sprints on a specialized treadmill, with a 1:5 work to rest ratio to simulate regular game pace. This was …

Degrees Of Damage: Quantifying Male Vs. Female Exercise-Induced Muscle Damage Through Magnetization Transfer Ratios, Nicholai Michael Clausius Crawford

Electronic Thesis and Dissertation Repository

No direct, quantitative, and non-invasive markers presently exist to assess exercise-induced muscle damage (EIMD). However, magnetization transfer ratios (MTR), an emerging measurement quantified via magnetic resonance imagery, provide more direct indication of muscle integrity following EIMD. This study compares and correlates the temporal pattern of the MTR to alternative indirect markers of EIMD in male vs. female populations, and subsequently establishes whether there are sex differences in biochemical activity during recovery. The antioxidant properties of estrogen hypothetically minimize muscle trauma, maintain membrane stability, and limit swelling resulting in heightened tissue integrity and resilience to EIMD. Six males and three females …

The Healthy Mind, Healthy Mobility Trial: A Novel Exercise Program For Older Adults, Dawn P. Gill, Michael A. Gregory, Guangyong Zou, Teresa Liu-Ambrose, Ryosuke Shigematsu, Vladimir Hachinski, Clara Fitzgerald, Robert Petrella

Lifestyle Research Team

BACKGROUND:

More evidence is needed to conclude that a specific program of exercise and/or cognitive training warrants prescription for the prevention of cognitive decline. We examined the effect of a group-based standard exercise program for older adults, with and without dual-task training, on cognitive function in older adults without dementia.

METHODS:

We conducted a proof-of-concept, single-blinded, 26-wk randomized controlled trial whereby participants recruited from preexisting exercise classes at the Canadian Centre for Activity and Aging in London, Ontario, were randomized to the intervention group (exercise + dual-task [EDT]) or the control group (exercise only [EO]). Each week (2 or 3 …

Exploring The Fall-Risk Experience Of Masters Athletes Actively Competing In Sport, Dylan Brennan

Electronic Thesis and Dissertation Repository

The risk of falling increases in adults over the age of 65. Exercise can prevent falls. The motivation to partake in physical activity might be dependent on an older adult’s experience with the risk of falling. Since the majority of older adults are sedentary, experiences of masters athletes can provide valuable insights. The purpose of this phenomenological study was to explore the fall-risk experience of masters athletes actively competing in sport. Masters athletes over the age of 55 (n=22) described their experiences in semi-structured interviews. Data was analyzed through an interpretive-constructive paradigm using inductive content analysis. There were five dominant …

Effects Of A Novel High Intensity Interval Training Protocol Versus Continuous Training In National And International Class Collegiate Rowers On Indices Of Aerobic And Anaerobic Power, Sylvie D. Richer

Electronic Thesis and Dissertation Repository

The purpose of this investigation was to compare 6 high intensity interval training (HIIT) sessions with predominately continuous training (CONT) over 11 days on elite rowers. Two groups (n=8) completed an incremental ramp test to determine Peak Aerobic Power (PAP), and a Critical Power test (CP). HIIT sessions consisted of 10 bouts of 10 s work (140% of PAP) with 5 s recovery, followed by 8 min of active recovery; repeated 6 times. 60 s power decreased in CONT (510±167–489±171W; p=0.02). CP increased in both groups (HIIT: 336±59-360±59W; CONT: 290±73-316±74W; p≤0.05). W’ decreased in CONT only (14256±7022-11303±7360J; …

University Athlete Transition: Making The Jump From Sport To Life, Natascha Wesch

Electronic Thesis and Dissertation Repository

The general purpose of this dissertation was to examine how perfectionism might influence career planning through its relationship with career decision making self-efficacy, career goal setting, and career outcome expectations in Canadian university student-athletes. Specifically, this dissertation addressed two main research questions: Does perfectionism enhance or inhibit career planning in university student-athletes; and is this in turn influenced by the relationship between perfectionism (strivings and concerns) and the social cognitive variables of the SCCT (i.e., career decision making self-efficacy, career goal setting, and career outcome expectations)?

In order to validate and test the measurement models of perfectionism, decision-making self-efficacy, career …

Performance Implications Of Rear Foot Movement In The Swimming Kick Start, Amber C. Hutchinson

Electronic Thesis and Dissertation Repository

The performance implications of changing rear foot joint angles in the kick start were evaluated using a replicated version of the Omega OSB11 starting block. Maximal effort dives were collected for twenty-six competitive swimmers. The block was equipped with two tri-axial force plates to differentiate between forces applied to the rear foot rest and forces applied to the block. Two high-speed video cameras recorded hind-foot eversion and dorsiflexion angles. Competitive swimmers with larger hind-foot eversion movement have larger lateral kick plate forces, longer kick plate times, and larger contributions of the kick plate to total impulse. These swimmers also have …

The Effects Of Oar-Shaft Stiffness And Length On Rowing Biomechanics, Brock Laschowski

Electronic Thesis and Dissertation Repository

This work investigates the effects of oar-shaft stiffness and length on rowing biomechanics. The mechanical properties of the oar-shafts were examined using an end-loaded cantilever system, and theoretical relations were proposed between the mechanics of the oar-shafts and rowing performance. On-water experiments were subsequently conducted and rowing biomechanics measured via the PowerLine Rowing Instrumentation System. The PowerLine system measures force and oar angle on the oarlock, as well as proper boat acceleration. The convergent validity and test-retest reliability of the PowerLine force measurements were determined prior to the on-water experiments. Thereafter, rowers were tested over a set distance using oar-shafts …