Sports Sciences Commons^™

Multiple-Modality Exercise And Mind-Motor Training To Improve Cardiovascular Health And Fitness In Older Adults At Risk For Cognitive Impairment: A Randomized Controlled Trial, Narlon Cassio Boa Sorte Silva, Micheal A. Gregory, Dawn P. Gill, Robert Petrella

Lifestyle Research Team

Background:The effects of multiple-modality exercise on arterial stiffening and cardiovascular fitness has not been fully explored. Objectives: To explore the influence of a 24-week multiple-modality exercise program associated with a mind-motor training in cardiovascular health and fitness in community-dwelling older adults, compared to multiple-modality exercise (M2) alone.

Methods: Participants (n=127, aged 67.5 [7.3] years, 71% females) were randomized to either M4 or M2 groups. Both groups received multiple-modality exercise intervention (60 min/day, 3 days/week for 24-weeks); however, the M4 group underwent additional 15 min of mind-motor training, whereas the M2 group received 15 min of balance training. Participants …

The Phenomenology Of Masters Alpine Ski Racers: Experiencing Ski Racing In Old Age, Carly Litchfield

Electronic Thesis and Dissertation Repository

This thesis is a study of the lived experience of ten older adult alpine ski racers in their continued participation in ski racing. The aim of this study was to gain an understanding of the experiences of these older adults as they continued to compete in ski racing. Masters skiers between the ages of 69 and 82 participated in individual interviews lasting between 30 and 60 minutes. Data analysis was completed using van Manen’s phenomenological methods and the visual technique of mind mapping. The major theme that emerged was the importance of being a ski racer to participants’ identities. The …

Exploring The Fall-Risk Experience Of Masters Athletes Actively Competing In Sport, Dylan Brennan

Electronic Thesis and Dissertation Repository

The risk of falling increases in adults over the age of 65. Exercise can prevent falls. The motivation to partake in physical activity might be dependent on an older adult’s experience with the risk of falling. Since the majority of older adults are sedentary, experiences of masters athletes can provide valuable insights. The purpose of this phenomenological study was to explore the fall-risk experience of masters athletes actively competing in sport. Masters athletes over the age of 55 (n=22) described their experiences in semi-structured interviews. Data was analyzed through an interpretive-constructive paradigm using inductive content analysis. There were five dominant …