Nutrition Commons^™

The Role Of Emotion Regulation In Long-Term Weight Loss Maintenance: A Cross-Sectional Study, Karyn M. Aiello

Graduate Masters Theses

While many weight loss interventions have resulted in significant weight loss, maintaining that weight loss long-term continues to be challenging for most, with long-term weight loss maintenance (LTWLM) rates as low as 20% among participants of clinical weight loss studies. Those who struggle with LTWLM exhibit many shared characteristics, including lower mental health composite scores; high levels of perceived stress; and lower rates of adherence to WLM behaviors. One explanation for this might be that emotion regulation (ER) skills are stronger among those who are successful at LTWLM, and therefore more successful at self-regulating for the goal of LTWLM.

The …

Qualifying Factors That Predict Weight Loss Success Within Diet Interventions, Jordan Losavio

LSU Master's Theses

Evidence-based diet strategies lead to weight loss for some, while for others, the same diet approach could result in trivial weight loss or even in weight gain. This prompts the underlying research question: what factors predict that a given diet strategy will be efficacious for some, but not for others? This research was a secondary analysis of clinical weight loss studies to determine which factors influence an individual’s weight loss success for three diet intervention strategies: low-carbohydrate, low-fat, and low-calorie. A combination of physiological, psychological, behavioral, and dietary factors was evaluated for each diet study. Multiple linear regression and logistic …

Lisdexamfetamine Is An Effective Monotherapy For Moderate To Severe Binge Eating Disorder, Benjamin Young

Clinical Research in Practice: The Journal of Team Hippocrates

A clinical decision report using

McElroy SL, Hudson J, Ferreira-Cornwell MC, Radewonuk J, Whitaker T, Gasior M. Lisdexamfetamine dimesylate for adults with moderate to severe binge eating disorder: Results of two pivotal phase 3 randomized controlled trials. Neuropsychopharmacology. 2016;41(5):1251-1260. https://doi.org/10.1038/npp.2015.275

for a young woman requesting a novel pharmacological intervention for a Binge Eating Disorder (BED).

Differential Impact Of Calcium And Vitamin D On Body Composition Changes In Post-Menopausal Women Following A Restricted Energy Diet And Exercise Program, Chad M. Kerksick, Michael D. Roberts, Bill I. Campbell, Melyn M. Galbreath, Lemuel W. Taylor, Colin D. Wilborn, Ashli Lee, Jaqueline Dove, Jennifer W. Bunn, Christopher J. Rasmussen, Richard B. Kreider

Faculty Scholarship

Vitamin D and calcium supplementation have been posited to improve body composition and different formulations of calcium may impact bioavailability. However, data are lacking regarding the combinatorial effects of exercise, diet, and calcium and/or vitamin D supplementation on body composition changes in post-menopausal women. Herein, 128 post-menopausal women (51.3 ± 4.5 years, 36.4 ± 5.7 kg/m², 46.2 ± 4.5% fat) were assigned to diet and supplement groups while participating in a supervised circuit-style resistance-training program (3 d/week) over a 14-week period. Diet groups included: (1) normal diet (CTL), (2) a low-calorie, higher protein diet (LCHP; 1600 kcal/day, 15% …

Appetite-Regulating Hormones In Energy Compensation With Exercise, Jack Moreland

Theses and Dissertations--Nutrition and Food Systems

Background: The appetite-regulating hormones may influence compensatory increases in energy intake with exercise, although this causal relationship has been difficult to prove in a longitudinal trial.

Methods: 37 participants (29 female) aged 18 to 40 years performed aerobic exercise 6 days (6d), 2 days (2d), or 0 days per week for 12-weeks. Concentrations of ghrelin, leptin, glucagon-like peptide 1 (GLP-1), and insulin were assessed before (fasting, minute 0) and after a standardized meal at minute 15, 30, 45, 60, 90, 120, 150, and 180. Linear mixed-effects models were used to model the relationships between time point (12 weeks vs. baseline) …

Diet Quality And Micronutrient Intake In Long-Term Weight Loss Maintainers, Rebecca W. Pascual

Master's Theses

Objective: This study’s purpose was to examine dietary quality, macronutrient intake, and micronutrient adequacy among long term weight loss maintainers (WLM) in a commercial weight management program.

Methods: Participants were 1,207 WLM in WW (formerly Weight Watchers) who had maintained a 9.1 kg or greater weight loss (29.7 kg on average) for 3.4 years, and had an average BMI of 28.3 kg/m². A control group of weight stable adults with obesity (Controls; N=102) had a BMI of 41.1 kg/m² and 2.3 kg or less weight change over the previous five years.

Results: WLM vs. …

Teen Obesity: Tips To Take Control Of Your Diet And Make A Difference Every Day, Zachary York

All Student-Created Educational Resources

This handout provides an overview of obesity and includes tips designed to motivate and assist teenagers toward making healthy choices to support overall health and well-being. Topics range from identifying nutritious foods, knowing when to eat, how to become more physically active, and having fun with food. The goal of the handout is to provide accessible and easy to understand information to empower overweight adolescents to make important connections eating well, exercising, and how they look and feel on a day-to-day basis.

Making The Healthy Choice The Easy Choice, University Of New England Applied Nutrition Program

All Student-Created Educational Resources

This pamphlet informs the audience about how to make healthier food choices by implementing the concept of healthy defaults into their homes and personal lives. The pamphlet gives tips on how the reader can make the healthier choice the easiest choice by implementing small changes in their household and daily routine.

Teen Obesity: Solutions To Address The Nutritional And Socio-Economic Factors, Jaya Balasubramanian

All Student-Created Educational Resources

This handout provides solutions to the various challenges facing obese teenagers ranging from how to eat right, plan out the day’s nutrition, smart way to choose school meals, tips to manage weight, how to eat less calories and still feel satiated, including workouts to the daily regimen, cooking at home and lastly, managing the monthly budget to allow finances for grocery and food till the month end.

Relationship Of Weight-Related Eating Behaviors And Weight-Loss Of Participants In A Proprietary Weight-Loss Program, Megan Tschakert

Electronic Theses and Dissertations

The aim of this study is to evaluate weight-related eating behaviors of participants with clinically significant weight loss (CSWL) in a proprietary weight loss program. A crosssectional sample of participants (n=1,454) enrolled in a proprietary weight-loss program that includes meal replacements and health coaching were queried for weight-related eating behaviors (using Weight Related Eating Questionnaire) of routine restraint (RR), compensatory restraint (CR), susceptibility to external cues (SEC), and emotional eating (EE) in relation to CSWL (defined as having achieved a weight loss greater than 10% of starting weight). Participants were dichotomized into those with CSWL (n=973) and with no CSWL …

Perceptions Of Health Coaching And Its Associations With Personality Style And Weight Loss In Meal Replacement Program Participants, Bailey Judith Larson

Electronic Theses and Dissertations

Purpose: To determine if personality style is related to perceptions of health coaching and if there is a relationship between perceptions of health coaching and the ability to lose weight. Methods: Data was gathered from approximately 2,000 MR program participants via an electronic survey. The Client Evaluation of Motivational Interviewing scale was used to determine if perceptions of health coaching affect the ability to lose weight. The Ten Item Personality Inventory was used to determine if personality style is associated with the perception of health coaching. Self-reported start weight and current weight were used to calculate percent of starting weight. …

Male Weight Control: Crowdsourcing And An Intervention To Discover More, Tiffany Rounds

Graduate College Dissertations and Theses

Men and women have similar rates of obesity but the combined prevalence of overweight and obesity is higher among men. Men who are overweight are a high-risk group for many obesity-related chronic diseases, as they are more likely to carry excess weight in the abdomen, which is generally more harmful than weight stored in the lower body. Men are also less likely than women to perceive themselves as overweight, and thus are less likely to initiate weight loss through organized weight loss programs. On average, less than 27% of weight loss trial participants have been men.

Internet-based research is a …

Creating Healthy Eating Habits: Easy Strategies To Lose Weight & Make Healthy Nutrition Changes, Monica Moore

All Student-Created Educational Resources

This pamphlet discusses healthy defaults, encourages behavior change, and offers suggestions of how to make healthy changes in different settings in daily life to improve nutrition choices and weight loss success.

Tips For A Healthy Life Handout, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout outlines easy-to-follow instructions on serving size, where to find important vitamins, minerals and macronutrients, and a small weekly tracking calendar for general intake.

Very Low-Carbohydrate, High-Fat, Weight Reduction Diet Decreases Hepatic Gene Response To Glucose In Obese Rats, Kathleen V. Axen, Marianna A. Harper, Yu Fu Kuo, Kenneth Axen

Publications and Research

Background: Very low carbohydrate (VLC) diets are used to promote weight loss and improve insulin resistance (IR) in obesity. Since the high fat content of VLC diets may predispose to hepatic steatosis and hepatic insulin resistance, we investigated the effect of a VLC weight-reduction diet on measures of hepatic and whole body insulin resistance in obese rats.

Methods: In Phase 1, adult male Sprague-Dawley rats were made obese by ad libitum consumption of a high-fat (HF1, 60% of energy) diet; control rats ate a lower-fat (LF, 15%) diet for 10 weeks. In Phase 2, obese rats were fed energy-restricted amounts …

How To Easily Adopt A Plant-Based Diet For Weight Loss And Health Promotion, Jennifer West

All Student-Created Educational Resources

The Healthy Defaults How-To Pamphlet is intended to provide guidance and healthy defaults to assist individuals in adopting a plant-based diet. Tips on how to transition, save time in the kitchen, plant-based swaps, how to set up a power plate, omit oil when cooking and resources such as phone applications for meal plans and recipes, books and documentaries will be discussed.

Creating Success With Prediabetes: A Healthy Defaults Guide, Sarah E. Deitz

All Student-Created Educational Resources

This pamphlet helps to inform adult individuals who are pre-diabetic on how they can lower their risk for the future development of diabetes are included. Action steps, healthy defaults, and the risk factors for pre-diabetes/diabetes. It is not solely intended for those who are pre-diabetic; it could also be helpful for those who are overweight or obese with or without a family history of diabetes. The pamphlet's intended use would be for nutrition education in the outpatient, inpatient, or private setting.

Healthy Living For Obese Teens, Une Applied Nutrition Program

All Student-Created Educational Resources

This project is a handout completed for the University of New England Applied Nutrition 605 course. It is intended for use by obese adolescents, their parents, and their caretakers. Its application is to aid these obese teens in achieving health and weight loss goals by implementing healthy diet habits and increasing activity levels.

Your Healthy Eating Game Plan, Julie Westbrook

All Student-Created Educational Resources

This handout is designed to help an adolescent girl start making positive changes in her own life. The key pieces of advice are: be an active participant in your health decisions, eat more fruits and vegetables, eat breakfast, don’t make foods forbidden, limit soda intake, eat heart-healthy foods rich in potassium, fiber, magnesium, and calcium, low-sodium foods and beverages without caffeine.

The Risks You Toss When Getting Lean, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout illustrates the risks associated with overweight and obesity as well as evidence for how losing weight can reduce these risks. This is meant to be a motivational handout for those looking to improve their health through weight loss. The information in this handout is completely evidence-based and cites the articles from which each fact came so as to provide additional reading materials for those looking to learn more about their health and the benefits of losing weight.

Talking To Teens About Diet, Candace Nelson

All Student-Created Educational Resources

This handout empowers parents to help their teens with obesity through a structured weight management treatment plan.

Obesity, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives general information about the basics of obesity, what it is and some treatment options that may be presented by a clinician or nutrition professional.

Comparing Mindfulness-Enriched Weight Management To Current Standard Practices, Teresa M. Lee

Theses and Dissertations--Nutrition and Food Systems

Mindfulness-based interventions have been shown to be effective for numerous diet-related conditions. Mindfulness skills have been theorized to be helpful in improving eating behaviors, and thereby weight management. The purpose of this study was to compare the effectiveness of a mindfulness-enriched weight management program to a standard weight loss program over the course of a 12-week intervention, and weight maintenance over six months. This was a two-group randomized experimental design. One group received a standard weight loss program, while the other group received the same program with an additional mindfulness component. Follow up assessments were conducted twice at three-month intervals. …

Effectiveness Of A Face-To-Face Weight Loss Intervention Paired With Mobile Technology Among Rural Adults In Kentucky, Thomas Michael Ard

Theses and Dissertations--Nutrition and Food Systems

The obesity epidemic remains a serious issue in the United States leading to significant public health implications and costs. Few weight loss interventions paring mobile technology with face-to-face interventions have been conducted in rural communities. Yet, mobile technology interventions offer good potential for delivery but it is unclear if the combination of these weight loss strategies are beneficial. This study sought to examine how integrating mobile technology with face-to-face weight loss interventions in rural communities affects weight loss. Additionally, to determine if mobile technology paired with face-to-face interventions could increase autonomous and controlled motivation levels among adults in rural Kentucky. …

A Low-Carbohydrate Ketogenic Diet Combined With Six Weeks Of Crossfit Training Improves Body Composition And Performance, Rachel M. Gregory

Masters Theses, 2010-2019

A low-carbohydrate ketogenic diet (LCKD) is a popular approach to weight and fat loss. CrossFit is a high-intensity power training (HIPT) type exercise for all levels of age and fitness that has gained recognition as one of the fasting growing sports in America. No previous research has been found which examines body composition changes or performance in individuals consuming a LCKD and participating in CrossFit training. PURPOSE: The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance. METHODS: Twenty-seven non-elite CrossFit subjects (mean ± SD age = …

A Qualitative Analysis Of Barriers To And Facilitators Of Successful Weight Loss, Alyson Drooger

Electronic Theses and Dissertations

Background: Along with the United States obesity epidemic comes extensive weight loss attempts. One way people are attempting to lose weight is through meal replacement programs. Much work has been done to study strategies of structured weight loss programs and examine their success. Limited work has been done to study the specific barriers and facilitators of the real life participants who join weight loss programs. The purpose of this study is to identify, through qualitative research methods, the barriers to and facilitators of weight loss while participating in a meal replacement program.

Methods: Twenty-nine members of a meal replacement program …

The Effect Of Breakfast Protein Source On Postprandial Hunger And Glucose Response In Normal Weight And Overweight Young Women, Christina Crowder, Brianna I. Neumann, Jamie I. Baum

Discovery, The Student Journal of Dale Bumpers College of Agricultural, Food and Life Sciences

Breakfast consumption has been linked to health benefits such as improved weight regulation and glucose control. Studies have shown higher protein breakfasts lead to a greater reduction in hunger compared to breakfasts higher in carbohydrates. However, few studies have examined the impact of higher protein breakfasts from differing protein sources. The objective of this study was to determine if protein quality (animal (AP) versus plant (PP) protein) influences postprandial appetite, food cravings, food intake and glucose response in participants consuming a high protein breakfast (~30% energy from protein). We hypothesized that AP would be more satiating than PP. Normal weight …

Obesity-Related Hormones And Metabolic Risk Factors: A Randomized Trial Of Diet Plus Either Strength Or Aerobic Training Versus Diet Alone In Overweight Participants, Allan Geliebter, Christopher N. Ochner, Carl L. Dambkowski, Sami A. Hashim

Lander College of Arts and Sciences Publications and Research

There is debate about the additive effects of exercise in conjunction with diet to treat obesity, and not much is known about the differential effects of strength versus aerobic training. This randomized controlled trial examined the effects of diet plus strength training, diet plus aerobic training, or diet only on metabolic risk factors associated with obesity. Eighty-one overweight and obese participants completed the 8-week intervention. All participants received an energy-restrictive formula diet with an energy content based on 70% of measured resting metabolic rate (RMR). Participants assigned to an exercise group trained 3 days/week under supervision. Anthropometrics and fasting hormones …

Does A Group Lifestyle Behaviour Change Program (Prepare) Have An Impact On The Nutritional And Health Characteristics In Adults With Prediabetes?, Jennifer Broxterman

Electronic Thesis and Dissertation Repository

Objective: Lifestyle interventions that target diet and physical activity have been shown to reduce the development of Type 2 diabetes (T2DM) in individuals at risk; however, accessible and effective community-based prevention programs remain lacking. The purpose of this study was to assess the impact of PREPARE, a group lifestyle behaviour change program in adults with prediabetes.

Methods: Adults diagnosed with prediabetes could self-select PREPARE (n=48, intervention arm), consisting of six monthly group nutrition and physical activity education sessions, or, a one-time group education session (n=15, controls), both aimed to prevent Type 2 Diabetes Mellitus (T2DM). Primary outcome measures included dietary, …

Nutrition Knowledge Of Pre-Medical Students, Jennifer Newcome, Cynthia Moore

Discovery, The Student Journal of Dale Bumpers College of Agricultural, Food and Life Sciences

Nutrition knowledge has been shown to be increasingly critical in physician practice. Therefore, education has also become very critical. Medical schools have been working over the last few decades to include nutrition education in their curriculum, but due to many barriers, it is difficult to fulfil requirements. It is the purpose of this descriptive study to determine the nutrition knowledge of pre-medical students at the University of Arkansas and conclude if a nutrition class for these students would be beneficial. The average score of the nutrition knowledge assessment was 11.2 ± 3.04 out of a possible 23. Because the literature …