Nutrition Commons^™

Creating Healthy Eating Habits: Easy Strategies To Lose Weight & Make Healthy Nutrition Changes, Monica Moore

All Student-Created Educational Resources

This pamphlet discusses healthy defaults, encourages behavior change, and offers suggestions of how to make healthy changes in different settings in daily life to improve nutrition choices and weight loss success.

Tips For A Healthy Life Handout, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout outlines easy-to-follow instructions on serving size, where to find important vitamins, minerals and macronutrients, and a small weekly tracking calendar for general intake.

Very Low-Carbohydrate, High-Fat, Weight Reduction Diet Decreases Hepatic Gene Response To Glucose In Obese Rats, Kathleen V. Axen, Marianna A. Harper, Yu Fu Kuo, Kenneth Axen

Publications and Research

Background: Very low carbohydrate (VLC) diets are used to promote weight loss and improve insulin resistance (IR) in obesity. Since the high fat content of VLC diets may predispose to hepatic steatosis and hepatic insulin resistance, we investigated the effect of a VLC weight-reduction diet on measures of hepatic and whole body insulin resistance in obese rats.

Methods: In Phase 1, adult male Sprague-Dawley rats were made obese by ad libitum consumption of a high-fat (HF1, 60% of energy) diet; control rats ate a lower-fat (LF, 15%) diet for 10 weeks. In Phase 2, obese rats were fed energy-restricted amounts …

How To Easily Adopt A Plant-Based Diet For Weight Loss And Health Promotion, Jennifer West

All Student-Created Educational Resources

The Healthy Defaults How-To Pamphlet is intended to provide guidance and healthy defaults to assist individuals in adopting a plant-based diet. Tips on how to transition, save time in the kitchen, plant-based swaps, how to set up a power plate, omit oil when cooking and resources such as phone applications for meal plans and recipes, books and documentaries will be discussed.

Creating Success With Prediabetes: A Healthy Defaults Guide, Sarah E. Deitz

All Student-Created Educational Resources

This pamphlet helps to inform adult individuals who are pre-diabetic on how they can lower their risk for the future development of diabetes are included. Action steps, healthy defaults, and the risk factors for pre-diabetes/diabetes. It is not solely intended for those who are pre-diabetic; it could also be helpful for those who are overweight or obese with or without a family history of diabetes. The pamphlet's intended use would be for nutrition education in the outpatient, inpatient, or private setting.

Healthy Living For Obese Teens, Une Applied Nutrition Program

All Student-Created Educational Resources

This project is a handout completed for the University of New England Applied Nutrition 605 course. It is intended for use by obese adolescents, their parents, and their caretakers. Its application is to aid these obese teens in achieving health and weight loss goals by implementing healthy diet habits and increasing activity levels.

Your Healthy Eating Game Plan, Julie Westbrook

All Student-Created Educational Resources

This handout is designed to help an adolescent girl start making positive changes in her own life. The key pieces of advice are: be an active participant in your health decisions, eat more fruits and vegetables, eat breakfast, don’t make foods forbidden, limit soda intake, eat heart-healthy foods rich in potassium, fiber, magnesium, and calcium, low-sodium foods and beverages without caffeine.

The Risks You Toss When Getting Lean, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout illustrates the risks associated with overweight and obesity as well as evidence for how losing weight can reduce these risks. This is meant to be a motivational handout for those looking to improve their health through weight loss. The information in this handout is completely evidence-based and cites the articles from which each fact came so as to provide additional reading materials for those looking to learn more about their health and the benefits of losing weight.

Talking To Teens About Diet, Candace Nelson

All Student-Created Educational Resources

This handout empowers parents to help their teens with obesity through a structured weight management treatment plan.

Obesity, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives general information about the basics of obesity, what it is and some treatment options that may be presented by a clinician or nutrition professional.