Kinesiology Commons^™

Foam Rolling As A Warm-Up: The Effect On Lower Extremity Flexibility Compared To Aerobic And Stretching Protocols, Jeremy Ray Bushong

Graduate Theses and Dissertations

Foam rolling has recently become popular in the realms of athletic training, strength and conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility, and manage pain . However, little is known about the physiological effects of foam rolling or its role in improving flexibility pre- or post-exercise. The purpose of this project is to examine and compare the effects of foam rolling, aerobic cycling, and stretching on lower extremity flexibility. Nineteen participants (10 female, 9 male) volunteered to test sit-and-reach flexibility after performing four different warm-up protocols on different days. The warm-up protocols were: Foam Rolling for …

Effect Of Handedness On Gross Motor Skill Acquisition Among College Undergraduates, Anthony Paul Parish

Graduate Theses and Dissertations

There is little applicable research investigating educational adaptation for handedness and even less research dealing with physical skill development. Given that PE teachers and students frequently rely on demonstrations to enhance learning, this study sought to determine if the congruence between teacher and student handedness is important? It was hypothesized that performance and form scores of left-handers that see a right-handed demonstration would be significantly higher than those of right-handers that see a left-handed demonstration.

A lacrosse shot was demonstrated to a group of 69 college-aged participants that were equally split in numbers between male and female and left and …

An Exploratory Biomechanical Analysis Of The Side-To-Side Swing Patterns Of Three Skilled Switch Hitters, Francesca Marie Castellucci

Master's Theses

The ability to successfully switch hit, or hit a baseball from both sides of the plate, requires a great amount of practice and coordination bilaterally. This study used three-dimensional kinematic and kinetic data to examine the swing patterns of skilled switch hitters in baseball. Three male minor league and division I collegiate switch hitters participated. Subjects stood on force plates and hit baseballs off a tee while their swings were recorded with a three-dimensional optical motion capture system. Each subject performed twenty total swings, ten from the right and ten from the left. The swings were digitally analyzed and the …

Effects Of Chainring Design On Performance In Competitive Cyclists, Christiane Rose O'Hara

Master's Theses

The development of noncircular chainrings to improve cycling performance has been in progress since the 1980’s and continues apace. The aim of this study was to compare performance time and physiological responses in cycling using a standard circular chainring versus a noncircular chainring developed in 2005: the Rotor Q-Ring. Eight competitive male cyclists were pre-tested using the original circular chainrings and also on the initial week of testing. The intervention consisted of cycling with Rotor Q-Rings for four weeks. Post-testing occurred with the original chainrings for the final week of testing. Testing consisted of a maximal or submaximal graded exercise …

Differences In The Mechanics Between The Dominant And Non-Dominant Plant Limb During Instep Soccer Kicking, Cassidy M. Berlin

Boise State University Theses and Dissertations

INTRODUCTION: Over the past 15 years, participation in women’s soccer has increased drastically and with that comes increased exposure to injury. When athletes perform deceleration tasks, such as planting the limb during a kick, there is an increased risk of anterior cruciate ligament (ACL) injury. Low knee flexion angles at contact, high posterior ground reaction force (GRF), increased lateral trunk lean, high knee abduction angle, and high knee external rotation of the knee have all been identified as potential mechanisms of ACL injury during deceleration tasks. At higher levels of competition, a soccer player becomes more valuable if they are …

Proceedings Of The Ii International Meeting In Exercise Physiology

International Journal of Exercise Science: Conference Proceedings

Proceedings of the II International Meeting in Exercise Physiology. Meeting held May 5-7, 2011. This meeting was promoted by the Exercise Physiology Laboratory / UFSCar, in collaboration with UNICAMP and UNIMEP universities. The event was designed to bring Brazilian scientists, especially from São Paulo state that work with Exercise Physiology and Health. The main objective was to put together these students and scientists interested in developing joint researches in this area.

Interview With Adam Boesel, Green Micro Gym, 2011 (Audio), Adam Boesel

All Sustainability History Project Oral Histories

Interview of Adam Boesel by Teresa Celestine at Green Micro Gym Portland, Oregon on July 29th, 2011.

The interview index is available for download.

Complexity, Coordination, And Health: Avoiding Pitfalls And Erroneous Interpretations In Fractal Analyses, Vivien Marmelat, Didier Delignières

Journal Articles

Background and Objective. The analysis of fractal fluctuation has become very popular because of the close relationships between health, adaptability, and long-range correlations. 1/f noise is considered a “magical” threshold, characterizing optimal functioning, and a decrease or conversely and increase of serial correlations, with respect to 1/f noise, is supposed to sign a kind of disadaptation of the system. Empirical results, however, should be interpreted with caution. In experimental series, serial correlations often present a complex pattern, resulting from the combination of long-range and short-term correlated processes. We show, in the present paper, that an increase in serial correlations …

Programming

International Journal of Exercise Science: Conference Proceedings

Programming for the II International Meeting in Exercise Physiology

Exercise-Induced Lymphocyte Apoptosis And Relationship With Level Of Lactate In Smokers And Non-Smokers, Kyung-Shin Park, Yang Lee

International Journal of Exercise Science

Purposes of this study were 1) to examine the exercise intensity where lymphocyte apoptosis index (AI) is significantly increased in smokers and non-smokers, 2) to find out whether AI is associated with level of lactate (L). METHODS: Fourteen healthy untrained smokers (≥ 1 pack year, n=7) and non-smokers (n=7) aged 18 to 26 were recruited. Each subject conducted three treadmill runs at different intensities randomly. Running distance for all three runs was equivalent to 30 minute run at 70% VO2max. AI and L were analyzed at rest (Pre), immediately after (Post), and 1 h following (1 h post) each run. …

Presence Of Observers Increases One Repetition Maximum In College-Age Males And Females, Steven C. Baker, Alan P. Jung, John K. Petrella

International Journal of Exercise Science

Purpose: To determine if the presence of observers affects muscular strength performance in college-age males and females. Methods: Twenty-five women and 24 men participated in the study. Two counter-balanced trials were performed in which participants completed 1-RM tests in bench press and leg press. During one trial, two members of the opposite gender observed the 1-RM tests. During the other trial there were no observers, other than the tester. Results: 1-RM for females increased 3.4±0.8 lbs on bench press (p<.001) and increased 9.2±3.8 lbs on leg press (p=.025) when observers were present. 1-RM for males increased 4.2±1.1 lbs on bench press (p=.001) and increased 18.8±5.2 lbs on leg press (p=.002) with observers present. There was no difference in the percent increase in 1-RM between males and females for either leg press (p=.71) or bench press (p=.08). Conclusion: College-age males and females lifted more weight during a 1-RM test when observers were present.

Effects Of Backward Walking On Hamstring Flexibility And Low Back Range Of Motion, Chet R. Whitley, Janet S. Dufek

International Journal of Exercise Science

The purpose of the study was to examine the effects of backward walking on hamstring flexibility and low back range of motion. Ten healthy female volunteers (29.9±10.0 yr; 165.1±8.2 cm; 68.53±18.4 kg) completed pre-post laboratory testing surrounding a 4-week intervention of backward walking. During the pretest, each participant walked forward on a treadmill at a preferred velocity for 3-5 min. A biaxial electrogoniometer was secured externally to the low back and a sit-and-reach test was performed. Each participant then walked backward at their preferred pace on a treadmill for 10 min, during which time low back motion data were obtained …

Intermittent Vs Continuous Graded Exercise Test For Vo2max In College Soccer Athletes, Constance M. Mier, Ryan P. Alexander

International Journal of Exercise Science

The purpose of this study was to determine if a 1-min active recovery between stages during a graded exercise test (GXT) would result in a higher stage intensity and maximum oxygen uptake in college soccer athletes. Eleven athletes completed two GXT protocols on separate days. Each GXT consisted of 2-min stages performed at a constant running speed and incremental increases of 2.5% grade. One GXT was performed continuously and the other was intermittent with 1-min active recovery between each stage. Tests were performed to volitional fatigue. Following the each GXT and a 10-min active recovery period, participants performed a verification …

Accuracy Of Consumer Grade Bioelectrical Impedance Analysis Devices Compared To Air Displacement Plethysmography, Janet T. Peterson, Wendy E. S. Repovich, Carlye R. Parascand

International Journal of Exercise Science

The purpose of this study was to examine the accuracy of percent body fat estimates from seven different bioelectrical impedance analysis (BIA) models and a seven-site skin fold formula (SKF) compared with air displacement plethysmography (ADP) in females. Eighty-two female volunteers ranging from 19-67 years (31.96 ± 1.39) enrolled in this study. Body composition was assessed by seven site skin folds (SKF), ADP, Tetrapolar BIA (TBIA), and five consumer grade BIA devices: finger to finger (FF), hand to hand (HH) and three different leg to leg (LL1, LL2, LL3) models. In addition, LL3 was analyzed using the athletic (LL3a) and …

Does The Friel Anaerobic Threshold Test Accurately Detect Heart Rate Deflection In Trained Cyclists?, Willie K. Yuen, Shad R. Schreiner, Donald L. Hoover, Janice K. Loudon, Sandra A. Billinger

International Journal of Exercise Science

The Friel Anaerobic Threshold Test (FATT) has been used to determine anaerobic threshold (AT). The FATT suggests AT occurs near the heart rate deflection point (HRDP) at a rating of perceived exertion (RPE) of 17. Purpose: The primary purpose of this study was to determine 1) whether the HRDP could be determined using the FATT, 2) examine differences between HRVT and HR that coincided Borg’s rating of perceived exertion (RPE) of 17, and 3) if riding position (hoods or aero) would influence performance. Methods: Fourteen male cyclists (30.4 ± 7.41years of age; 151.8 ± 60.4 cycled miles/week) participated in the …

Comparison Between The Trap Bar Dead Lift And Back Squat Exercises On Vertical Jump, Douglas A. Young

Theses and Dissertations

The ability to produce power during competition is essential. Football requires explosive power in order to get off the ball faster, increase speed of the first step, and increase the height of the vertical jump. Most strength training professionals use the back squat to increase power of the lower extremities; however, as large forces are placed on the back, athletes are at greater risk for injury. The trap bar dead lift is similar to the back squat in movement and form, but the trap bar dead lift reduces the force on the lower back. After testing for maximum vertical jump,athletes …

Systematically Controlling For The Influence Of Age, Sex, Hertz And Time Post-Whole-Body Vibration Exposure On Four Measures Of Physical Performance In Community-Dwelling Older Adults: A Randomized Cross-Over Study, Harold L. Merriman, C. Jayne Brahler, Kurt Jackson

Physical Therapy Faculty Publications

Though popular, there is little agreement on what whole-body vibration (WBV) parameters will optimize performance. This study aimed to clarify the effects of age, sex, hertz, and time on four physical function indicators in community-dwelling older adults (N = 32). Participants were exposed to 2 minutes WBV per session at either 2 Hz or 26 Hz, and outcome measures were recorded at 2-, 20-, and 40-minute post-WBV. Timed get-up-and-go and chair sit-and-reach performances improved post-WBV for both sexes, were significantly different between 2 Hz and 26 Hz treatments (P ≤ 0.05), and showed statistically significant interactions between age and gender …

Muscle Contributions To Frontal And Transverse Plane Whole-Body Angular Momentum, Richard R. Neptune, Craig P. Mcgowan, Allison Kinney

Mechanical and Aerospace Engineering Faculty Publications

The purpose of this study was to build upon previous work by analyzing how gravity and individual muscles contribute to frontal and traverse plane whole-body angular momentum. Identifying which muscles are responsible for generating angular momentum has important implications for the diagnosis and treatment of movement disorders.

Measuring Mindfulness In Summer Camp Staff, Ann Gillard, Mark F. Roark, Lewis Ramsey Kanyiba Nyaga, M. Deborah Bialeschki

Kinesiology and Health Science Faculty Publications

Examining mindfulness in a non-clinical and non-therapeutic setting such as a summer camp is an area of growing interest. Our study tested three mindfulness scales with staff in a summer camp setting, and we conducted preliminary reliability and validity analyses for any modifications needed in the scales. Results indicated two major findings: (a) the 5-item camp-Mindful Attention and Awareness Scale showed good reliability and evidence of convergent validity, and (b) the 9-item parent-based and the 6-item teacher-based scales were not reliable or applicable to this study. Analyses of the data shed light on the usefulness of employing mindfulness scales in …

Plantar Pressure Distribution Differences In Physically Active Individuals With And Without Functional Ankle Instability During A Side Cut, J'Nai Pittman

Human Movement Studies & Special Education Theses & Dissertations

Context: Functional ankle instability (FAI) is a popular condition in the physically active population. There is a surplus of evidence to demonstrate how FAI decreases proprioception, balance, and overall athletic performance. However, to date there is no evidence that demonstrates how F AI correlates to alterations in plantar pressure distribution differences in a physically active population while completing athletic tasks. Objective: To assess differences in plantar pressure distributions while completing a side cut in individuals with and without FAI. Design: Observational case-control. Setting: Outdoor field turf and research laboratory. Participants: Fifty ankles from physically active individuals (FAI: age= 21.47±3.02 yrs; …