Kinesiology Commons^™

Csb Student-Athlete Mental Health Promotion, Ally Frantzick

Celebrating Scholarship and Creativity Day (2018-)

No abstract provided.

Does A Brisk Six Minute Walk Cause Upper Body Fatigue In Females, Kaden Buford

Symposium of Student Scholars

Non-local performance fatigue (NLPF) can be described as performance decrements occurring for a muscle group that was not directly involved in the fatiguing activity that preceded. Most studies on NLPF involve strenuous exercise of an isolated joint in trained populations, however, little evidence exists on NLPF derived from activities mimicking acts of daily living. Determining whether NLPF exists following brisk walking is worthwhile, and rate of force development (RFD), the rate at which muscle force is produced, may possess increased susceptibility compared to maximal strength. The purpose of our ongoing study is to determine the responses, if any, for maximal …

Examining The Relationship Between Exercise And Sleeping Patterns Among Bowling Green State University Faculty And Staff Members, Jorge Vazquez

Honors Projects

University faculty and staff work in a unique profession that encompasses individuals from a large age range. Exercise and sleeping patterns are an important component of maintaining health and preventing disease. Until recently there has been little research examining the exercise and sleeping patterns of faculty and staff members and what role these factors play in overall health. The information gathered in this study was used to analyze how university faculty members can adapt their lifestyle with exercise and/or sleep to achieve better health and well-being. This study was performed to understand if there is a relationship between exercise and …

Evaluation Of Novel Beverage Formulations For Hydration Enhancement In Humans, Grant M. Tinsley, Madelin R. Siedler, Christian Rodriguez, Patrick Harty, Matthew T. Stratton, Sarah J. White, Dale S. Keith, Jacob J. Green, Jake R. Boykin, Abegale D. Williams, Brielle Dehaven, Alexandra Brojanac, Ethan Tinoco

Faculty Scholarship

This study evaluated the influence of novel beverage formulations on bioimpedance- and urine-based hydration markers. Thirty young healthy adults (n=16 females, n=14 males; age: 23.2±3.7 years; BMI: 24.3±3.3 kg/m2 ) participated in a randomized, double-blind, placebo-controlled, crossover study. Participants completed three conditions with baseline bioimpedance, urine, and body mass assessments, followed by ingestion of one liter of a test beverage over a 30-minute period. The three beverages were: active hydration formulation in still (AFstill) or sparkling (AFspark) water and a still water control. The active formulations were identical in concentrations of alpha-cyclodextrin and complexing agents. Following beverage ingestion, bioimpedance assessments …

Fuel Your Fitness, Payton Carpenter

Senior Seminar Papers

Caffeinated beverages are incredibly popular for improving mental acuity and exercise performance, and their ergogenic effects have been thoroughly studied. For our research project, we wanted to study the effects of caffeine, specifically caffeinated energy drinks, on muscular endurance. There are hundreds of energy drinks on the market with varying ingredients in addition to caffeine that claim to have substantial physiological benefits, so when choosing energy drinks for the study, we chose Alani Nu and Celsius because of the similarities in marketing strategies, ingredients, and serving size. We asked this questions: is there a significant difference in muscular endurance when …

Meditation And Action Observation Effect On Putting Performance, Austin Tyler Webb, Tanner Burris, Trafton Houck

Senior Seminar Papers

The understanding of meditation and action observations effect on performance can be extremely beneficial for sporting success. A new method of preparation could be the deciding factor of the next national champion, Master’s winner, or NFL dynasty. Psychological factors have not been thoroughly studied, and any science in this field is still new. Because of the infancy of this field, there are a lot of unknowns about the effectiveness of a physiological routine on performance.

The Physiological And Psychological Benefits Of Rock Steady Boxing And Their Implications For The Management Of Parkinson’S Disease., Riley Hobson

Honors Theses

According to the American Parkinson’s Disease Association (ADPA), there are an estimated 1 million people in the U.S. living with Parkinson’s disease, and over 10 million people worldwide. Parkinson’s disease is a chronic, progressive movement disorder that is characterized by motor symptoms such as tremor and bradykinesia, as well as non-motor symptoms such as sleep problems, fatigue, and depression (ADPA, 2023). Currently, there are no treatments for Parkinson’s disease, however, several interventions have been determined to provide symptom relief, slow the rate of disease progression, and improve one’s quality of life. These interventions range from medication to exercise participation. Rock …

Blood Flow Restriction Therapy As A Treatment In Rehabilitation, Sara Barr

Honors Theses

Blood flow restriction therapy, also known as BFR, is a treatment that is gaining popularity in the realm of rehabilitation and personal fitness. Commonly, BFR is used along with resistance training in physical therapy clinics for patients post-surgically, post injury, and for general muscle weakness (Congetti et al., 2022). BFR utilizes occlusion and pooling of blood, along with triggering the physiological processes of resistance training to decrease the hypertrophic threshold of a muscle (Congetti et al., 2022). This literature review aims to investigate the effects of BFR on patients in physical therapy after surgery by examining the history and origin …

The Effects Of Creatine Monohydrate Supplementation On Anaerobic Performance, Ava G. Swart

Celebrating Scholarship and Creativity Day (2018-)

Multiple studies have been conducted on the effect of creatine monohydrate supplementation on muscular strength. However, evidence of the effect of creatine supplementation on anaerobic performance is less clear. PURPOSE: To determine if creatine supplementation impacts sprint speed and vertical jump height. METHODS: 10 females and 9 males (N=19) aged 21 ± 0 from the College of Saint Benedict and Saint John’s University participated in this randomized single blind study. Participants ingested creatine monohydrate or a placebo for 21 days and were tested on days 1, 6, 14, and 21. Day one tests were completed prior to the consumption of …

An Exploratory Study Of Aquatic Walking On Symptoms And Functional Limitations In Persons With Knee Osteoarthritis: Part 1, John M. Coons, Brandon Grubbs, Vaughn W. Barry, Ryan T. Conners, Sandra Stevens

International Journal of Aquatic Research and Education

This paper represents Part 1 of a study that explored the effects of an underwater treadmill (UT) walking program on pain and function in adults with knee osteoarthritis (KOA). The Western Ontario & McMaster Universities Osteoarthritis Index (WOMAC), numerical rating scale (NRS), timed up-and-go (TUG), and 10-m walk were assessed in 6 adults (62.7 ±14.2 years) who participated in an 8-week (3x/wk) UT walking intervention based on the Arthritis Foundation’s Walk With Ease (WWE) program. Walking pace was self-selected, and walking duration of each session was increased from 10 to 45 minutes throughout the study. Knee pain and function were …

An Exploratory Study Of The Effects Of Aquatic Walking On Function And Muscle Activity In Knee Osteoarthritis: Part 2, John M. Coons, Brandon Grubbs, Conor Theiss, Vaughn W. Barry, Sandra Stevens

International Journal of Aquatic Research and Education

This paper presents Part 2 of a study that investigated the effects of an 8-week (3x/week) underwater treadmill (UT) walking intervention on knee osteoarthritis (KOA) outcomes in 6 adults with KOA (62.7 ± 14.2 years). The Knee Outcome Survey (KOS) for activities of daily living and muscle activity during a 10-m walk and a 20 cm step down were measured before and after the intervention. The following KOS measures improved after the UT walking program (p < 0.05; g > 0.8): stiffness, swelling, weakness, walking, going up stairs, going downstairs, kneeling on the front of the knee, squatting, and sitting with the …

The Halliwick Concept: Practical Applications, Susan J. Grosse

International Journal of Aquatic Research and Education

The Halliwick Concept has become a very popular method for use by professionals involved in instructional swimming and in therapeutic aquatics. Through a detailed look at the principles of Halliwick, this article expands on Halliwick theory by detailing applications of Halliwick to specific population groups. The practicality of implementing Halliwick methodology with and for individuals experiencing a variety of limiting challenges, both physical and cognitive/sensory, are discussed. Hints for success- oriented implementation are provided. For those unfamiliar with the Halliwick Method background resource material is included.

Freestyle: A Guide To Making Swimming Nutrition Simple, Megan Wills

Undergraduate Theses

Nutrition plays a critical role in the performance of an athlete. Although academic research surrounding the topic has increased, there is a disproportionate increase in materials created for the athletes themselves. Regarding competitive swimming, the scope of athlete-friendly instructional materials is even more limited. Therefore, there is an inherent disconnect between the academic research on the topic of competitive swimming nutrition and the athletes who need the information. The purpose of this project is to bridge the gap between the research and the content accessible for athletes themselves. Using an interpretive and simplistic approach, the available academic research was used …

Effect Of Post-Warm-Up Transition Time On Anaerobic Performance In Female Collegiate Volleyball Players, Samantha Martino, Sophia Rosiek, Haleigh Cripe

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

Post-warm-up transition time (PWTT) is the period of time between the end of a pre-game warm-up and the beginning of gameplay at a particular sporting event. During this period of time, typical pregame traditions are completed such as the playing of the National Anthem and recognition of players and coaches. This length of time can vary from sport to sport. Research shows that a dynamic warmup is encouraged to improve performance and decrease the risk of injury. Further, rest periods are necessary for optimal performance. Too short of a recovery time can result in muscle tissue damage, but too long …

Temporal Analysis Of Former High School Athletes’ Perceptions Of Fitness As They Enter College, Alec W. Kowalski, Sophia K. Rosiek, Adam H. Ibrahim

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

Researchers suggest that physical activity promotion may be necessary to preserve former athletes' long-term health and transition out of sport in retirement. Exploratory research has revealed that the fitness perceptions (a known contributor to exercise behavior) of former high school athletes (FHSAs) who do not continue sports in college fluctuate over the course of their freshman year. To inform potential intervention efforts in this population, the purpose of this study was to explore why FHSAs' perceptions of fitness vary over their freshman year of college. Methods: Participants completed eight online surveys over their first year of college, within which they …

Ammonia Inhalants Impact On Shot Put Throw Distance, Jaden Grigg, Cole Stalter, Jace Gerlach

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

A variety of ergogenic aids have been researched in the past to assess effects on athletic performance. One potential aid relatively unstudied is ammonia inhalants (AI’s), commonly referred to as smelling salts. AI’s have been found to enhance peak and mean power output (PPO/MPO) in anaerobic activities. Because shot put throws rely primarily on anaerobic power, there is the potential for AI’s to improve performance. This study was designed to determine whether an acute, one second inhalation of a commercially available AI immediately prior to a shot put throw would increase the total distance a college athlete shot putter (n=10) …

The Acute Effects Of Incorporating Lower Limb Foam Rolling Into A Dynamic Warm Up For Men’S Soccer Player Aerobic Endurance And Muscular Power Performance, Grace Wunderlich, Madeline Walter, Amelia Bont, Alyssa Hettel

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

Warming up before exercise increases muscle metabolism and reduces the risk of injury. Soccer players are prone to lower limb injuries, therefore a warm up that reduces injury and improves performance is ideal. Foam rolling is known to reduce delayed onset muscle soreness, loosen muscle fascia, and promote blood flow to muscles when utilized post-exercise. As such, the inclusion of foam rolling in conjunction with a dynamic warm up prior to exercise may further reduce injury risk and optimize performance. However, current research has not examined the relationship between combining foam rolling with a dynamic warm up on exercise performance. …

A Christian Framework For Competitive Sport, Owen Leibrock

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

Christianity and competitive sport have a long history of interaction, oftentimes adversarial in nature. Yet in the last century and a half, Christians have embraced sport in such foundational ways that it is often now hard to imagine sport without certain Christian ideas and images. Competitive sport has taken on many forms and has been used in many ways both destructive and constructive. This wide range of Christian responses to sport throughout history begs the question: Does competitive sport truly fit within a framework of Christian ethics and values?

In order to answer this question, I will engage with theories …

Temporal Qualitative Analysis Of Former High School Athletes’ Exercise Satisfaction During Their Freshman Year Of College, Sophia K. Rosiek, Alec W. Kowalski, Adam H. Ibrahim

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

Research studying the exercise behavior of retired athletes has discovered that former athletes have a more difficult time transitioning to life after sports. This comes as a surprise, as it is expected that athletes not only understand the benefits of exercise but also desire to remain physically active. Following their last competition, former athletes may feel lost without their sport holding them accountable to regular exercise. The extent of these former athletes' exercise behavior is not completely understood. Therefore, the objective of this study is to perform a qualitative analysis of survey responses aimed at further comprehending exercise behavior among …

A Comparison Of The Nike Vaporfly And Nike Dragonfly’S Effect On Running Economy, Maggie Peckham, Aidan Jones, Taylor Truman, Anastasia Tucker

22nd Annual Celebration of Undergraduate Research and Creative Activity (2023)

The purpose of this study was to compare the oxygen consumption, stride rate, and stride length of highly trained distance runners wearing the Nike Vaporfly and Nike Dragonfly spikes while running at competitive speeds. Fifteen (6 men and 9 women) collegiate volunteers (aged 18-22) were recruited from Hope College’s Division III cross country team. Participants engaged in a total of 3 visits. On the first visit, all participants were familiarized with the testing protocol. For visits 2 and 3, a planned crossover was completed, and either the Vaporfly or Dragonfly was assigned for each participant to wear. All trials were …