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Effectiveness Of A Football Over Helmet Padding System In Reducing Peak Acceleration Of The Head And Severity Index 2014, Nicole Cuccurullo 2014 SUNY College Cortland

Effectiveness Of A Football Over Helmet Padding System In Reducing Peak Acceleration Of The Head And Severity Index 2014, Nicole Cuccurullo

Master's Theses

The purpose of this study was to determine if: (a) a football helmet equipped with the Guardian Cap meets the National Operating Committee on Standards for Athletic Equipment (NOCSAE) football helmet standards and (b) if the Severity Indexes and peak accelerations produced during the NOCSAE impact tests were smaller for a football helmet equipped with the Guardian Cap over-helmet padding system than for the same helmet without the Guardian Cap. A total of 54 drop impact tests were completed, 27 on the football helmet alone and 27 on the football helmet equipped with the Guardian Cap. Tests were completed on …


The Effect Of Egoscue Corrective Exercises On Chronic Knee And Hip Pain, Zachary Vehrs 2014 Brigham Young University - Provo

The Effect Of Egoscue Corrective Exercises On Chronic Knee And Hip Pain, Zachary Vehrs

Theses and Dissertations

INTRODUCTION: While strengthening and aerobic exercise have been shown to decrease chronic knee and hip pain, little is known about the effectiveness of Egoscue corrective exercises, which are intended to reduce musculoskeletal pain by bringing the body into postural alignment. PURPOSE: An experimental study to determine the acute effect following one treatment and the short-term effect after a 2 week program of Egoscue corrective exercises on knee pain, hip pain, and whole-body postural alignment. METHODS: Forty participants with chronic knee and/or hip pain (defined as pain on most days of the week for at least the previous 12 weeks) were …


Injuries In Youth Football: A Descriptive Two Year Study Of Local South Carolina Football Leagues, Marie Morrissette 2014 University of South Carolina - Columbia

Injuries In Youth Football: A Descriptive Two Year Study Of Local South Carolina Football Leagues, Marie Morrissette

Senior Theses

Objective: To collect and analyze injury data from two leagues in the Midlands area of South Carolina. One of the leagues is an age-weight league, meaning athletes have to be within a certain age range and weight range to play on a specific team. The other league was an age-only league, meaning athletes have to be within a certain range to play on a specific team. Results: For the two seasons that injury data was collected, the age-weight league had 208 injuries and the age-only league had 109. For both leagues, the majority of the injuries sustained were contusions. Each …


Exercise And Diet Program For The College Student, Brooks Briel 2014 University of South Carolina - Columbia

Exercise And Diet Program For The College Student, Brooks Briel

Senior Theses

Oftentimes college students can be seen going to the gym with simply no direction in exercise or nutrition. They go through the motions of exercising, but have no real understanding of what they are doing. These students may see some progress, but plateau early and find it discouraging to continue to workout. The goal of this project was to create a personal diet and exercise program that could be used by the average college student to improve their physical fitness levels. The exercise program attempts to improve body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. This is done …


Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett 2014 University of South Carolina - Columbia

Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett

Senior Theses

My senior thesis project was to become a certified Les Mills BODYPUMP instructor. In order to obtain my certification I had to go through training, which was paid for by the University of South Carolina. Training was a mentally and physically demanding weekend full of lifting weights and learning everything there is to know about BODYPUMP techniques, choreography, and coaching. Afterwards, I had sixty days to send in a video of myself teaching the class to a group of participants in order for my teaching skills to be evaluated by Les Mills. I passed my evaluation and am now a …


Influence Of Traditional And Nontraditional Entries On Figure Skating Jumps, Bryanna Nevius 2014 Bridgewater State University

Influence Of Traditional And Nontraditional Entries On Figure Skating Jumps, Bryanna Nevius

Honors Program Theses and Projects

The purpose of this study was to determine whether or not adding a non-traditional jump entry into a routine is more beneficial to the skater or if there is more value in performing the same jump with a traditional entry. Specifically, the study examined the kinematics of a non-traditional verses a traditional jump entry by looking at the angles of the hip, knee, and ankle joints at take-off and landing. Maximum jump height, airtime, and horizontal displacement were also examined. It was hypothesized that non-traditional entries would change jump kinematics when compared to the same jumps performed from traditional entries. …


The Quadmill: Effects Of Eccentric Training Vs. Concentric Training On Lower Extremity Power And Anaerobic Capacity 2014., John Crosby 2014 SUNY College Cortland

The Quadmill: Effects Of Eccentric Training Vs. Concentric Training On Lower Extremity Power And Anaerobic Capacity 2014., John Crosby

Master's Theses

Training focuses on the concentric action of muscle during exercise for most exercise programs, but eccentric training may yield greater results. The QuadmillTM is a unique piece of training equipment that focuses on training the quadriceps muscle eccentrically. Purpose: to determine if using the QuadmillTM could increase power and anaerobic capacity to the same level, if not greater, than a standard concentric focused lower body training protocol. Participants were 44 undergraduate college students (24 Male 20 Female) Design: participants placed into three equal groups (QuadmillTM, Lifting, Control). The two experimental groups (QuadmillTM and Lifting) underwent …


Physical Activity And Nutritional Behavior Of Overweight College Students Trying To Lose Weight 2014, Santino Vallejos M.S. 2014 SUNY College Cortland

Physical Activity And Nutritional Behavior Of Overweight College Students Trying To Lose Weight 2014, Santino Vallejos M.S.

Master's Theses

Although there are numerous benefits to increased physical activity and proper dietary behaviors, the decreased participation in physical activity and poor dietary behaviors has emerged as a significant problem within the college student population. The focus of this research study was to identify the relationship between physical activity and dietary behavior to weight loss behaviors within an undergraduate student sample of a small, comprehensive northeastern university. College-aged students (age range: 17 to 27 years old) completed the American College Health Association’s (ACHA) National College Health Assessment II (NCHA) during the years 2009 and 2012. According to the results, there were …


Factors Affecting The Coefficient Of Friction Of Soccer Goalie Gloves 2014, Candice Hofmann 2014 SUNY College Cortland

Factors Affecting The Coefficient Of Friction Of Soccer Goalie Gloves 2014, Candice Hofmann

Master's Theses

The purpose of this study was to compare the coefficients of static friction of five different pairs of soccer goalie gloves with one soccer ball and to compare the effects of four different glove conditions on the coefficients of static friction. Specifically, the coefficients of static friction were determined and compared for one size 5 soccer ball (Select) with five different pairs of goalie gloves (Nike Vapor Grip 3, Select 88, Uhlsport Aqua, Uhlsport Soft and Uhlsport Hard) and four different glove conditions (new, wet, saliva and dirty). Surrogate wooden fingers were inserted into each glove and the glove was …


The Relationship Between Muscular Power And Functional Fitness Among Older Adults, Corinne A. Parkins 2014 University of Arkansas, Fayetteville

The Relationship Between Muscular Power And Functional Fitness Among Older Adults, Corinne A. Parkins

Health, Human Performance and Recreation Undergraduate Honors Theses

The purpose of the study was to determine whether functional fitness is a good predictor of average and peak muscular power among adults over the age of 65. The 30-second chair stand and 8-foot-up-and-go test were used to define functional fitness and were administered to 57 older adults. Muscular power output was measured using the Tendo Weightlifting Analyzer during 5 chair stands. Relative average and peak power were used in the analyses. An independent t-test was run on all variables to distinguish differences between men and women, and multiple regression analyses were performed to detect the relationship between the two …


Effect Of Weight Support On Tibial Accelerations During A Lower-Body Positive Pressure Treadmill Cadence Controlled Run, Brendan J. Rickert, Matthew F. Moran, Beau K. Greer 2014 Sacred Heart University

Effect Of Weight Support On Tibial Accelerations During A Lower-Body Positive Pressure Treadmill Cadence Controlled Run, Brendan J. Rickert, Matthew F. Moran, Beau K. Greer

Exercise Science Faculty Publications

Running in a lower-body positive pressure treadmill (LBPP-TM) is utilized for athletes to maintain fitness while recovering from tibial stress fracture. Previous investigations report that step rate is linearly related to level of body weight (BW) support and tibial accelerations (TA) is not significantly reduced until


Physiological Responses At The Critical Heart Rate During Treadmill Running, Haley Bergstrom 2014 University of Nebraska-Lincoln

Physiological Responses At The Critical Heart Rate During Treadmill Running, Haley Bergstrom

Department of Nutrition and Health Sciences: Dissertations, Theses, and Student Research

The purposes of this study were to: 1) determine if the critical heart rate (CHR) model for cycle ergometry can be applied to treadmill running; and 2) examine the times to exhaustion (Tlim) as well as the VO2, ratings of perceived exertion (RPE), electromyographic amplitude (EMG AMP) and mean power frequency (MPF) responses during constant heart rate (HR) runs at CHR-5 b·min-1 (CHR-5), CHR, and CHR+5 b·min-1 (CHR+5). Thirteen runners performed an incremental treadmill test to exhaustion. On separate days, 4 constant velocity runs to exhaustion were performed. The total number of heart beats …


Comparison Of Sweat Rates And Sweat Electrolyte Concentrations In Collegiate Male And Female Athletes With And Without A History Of Cramping, Brittany Cherie Willard 2014 University of Arkansas, Fayetteville

Comparison Of Sweat Rates And Sweat Electrolyte Concentrations In Collegiate Male And Female Athletes With And Without A History Of Cramping, Brittany Cherie Willard

Health, Human Performance and Recreation Undergraduate Honors Theses

The purpose of this study was to explore the two main theories of muscle cramping by comparing sweat rate and sweat-electrolyte concentrations of athletes with a reported history of exercise associated muscle cramping (EAMC) to those with minimal cramping history to provide a potential link between sodium deficiency/sweat rate and EAMCs. The methodological consistency of analyses between two separate processes was also evaluated.


How Functional Fitness Relates To Muscular Power Among Older Adults, Jessica Mae Moix 2014 University of Arkansas, Fayetteville

How Functional Fitness Relates To Muscular Power Among Older Adults, Jessica Mae Moix

Health, Human Performance and Recreation Undergraduate Honors Theses

The current study examined the relationship between functional fitness measures and muscular power among older adults. A 30-second chair stand test, 10-meter habitual walking test, and an 8-foot up-and-go test were all used as measures of functional fitness and muscular power was measured by Tendo analysis. The purpose of this study was to determine what aspects of functional fitness were associated with muscular power while then provide evidence that functional fitness can predict muscular power among older adults. Fifty-seven participants over 65 years old completed both the functional fitness and muscular power measures. Three separate correlations between functional fitness measures …


Effects Of Tens On Voluntary Quadriceps Activation And Vertical Ground Reaction Force During Walking In Subjects With Experimental Knee Pain, Seong Jun Son 2014 Brigham Young University - Provo

Effects Of Tens On Voluntary Quadriceps Activation And Vertical Ground Reaction Force During Walking In Subjects With Experimental Knee Pain, Seong Jun Son

Theses and Dissertations

Context: Knee pain is a common symptom in knee pathology and is associated with alterations in quadriceps activation and movement patterns. Reducing pain through intervention may help reestablish neuromuscular function. The independent effects of knee pain are difficult to examine and unclear. Objective: To investigate the effects of transcutaneous electrical nerve stimulation (TENS) on quadriceps activation and vertical ground reaction force (VGRF) during walking. Design: Crossover. Setting: Laboratory. Subjects: 15 in the TENS group (10M and 5F, 23.5 ± 2.8 yrs, 70.5 ± 12.5 kg, 178.1 ± 7.4 cm), and 15 in the sham group (10M and 5F, 22.5 ± …


The Acute Effects Of Different Blood Flow Restriction Settings On Blood Lactate, Electromyography And Leg Strength During Bilateral Knee Extensions, Guillermo Eduardo Perez 2014 University of Texas at Brownsville

The Acute Effects Of Different Blood Flow Restriction Settings On Blood Lactate, Electromyography And Leg Strength During Bilateral Knee Extensions, Guillermo Eduardo Perez

Theses and Dissertations - UTB/UTPA

The current protocols being used for Blood Flow Restriction (BFR) exercise did not examine the effects of different Initial Restrictive Pressures (pressure applied to limb by cuff prior to inflation, IRP) during design. There are several research articles highlighting the importance of IRP and how it can create variability in results. Therefore it is necessary to evaluate the current BFR protocol against different IRP in order to determine reliability. PURPOSE: The purpose of this study was to examine the acute effects of different blood flow restriction setting on 1) the level of blood lactate production, 2) neuromuscular activation (the changes …


Self Myofascial Release: Effects On Hamstring Range Of Motion And Torque, Dillion F. Evans 2014 University of Southern Mississippi

Self Myofascial Release: Effects On Hamstring Range Of Motion And Torque, Dillion F. Evans

Honors Theses

Research has indicated that static stretching may reduce force production capabilities. This has led many practitioners to exchange static stretching for alternative methods of increasing range of motion (ROM) in warm-ups. Despite having little research to support its use, self myofascial release—foam rolling—has been suggested as a viable alternative (Macdonald et al, 2013). The objective of this study was to determine how self myofascial release (SMR) of the hamstring muscle group affects ROM and torque production capabilities of the hamstring muscle group. Ten subjects (age 26.5 6.5 years, mass 74.412.1 kg, height 1738 cm) were recruited. A within subjects randomized, …


The Influence Of Ambulation Speed And Corresponding Mechanical Variables On Articular Cartilage Metabolism, W. Matt Denning 2014 Brigham Young University - Provo

The Influence Of Ambulation Speed And Corresponding Mechanical Variables On Articular Cartilage Metabolism, W. Matt Denning

Theses and Dissertations

During ambulation, lower-extremity joint angles and net moments influence knee joint load. It is unclear which mechanical variables most strongly correlate with acute articular cartilage (AC) catabolism in response to ambulation. Purpose: To determine which mechanical variables are most strongly correlated to acute AC catabolism, and to test the acute effect of ambulation speed on AC catabolism, while controlling for load frequency. Methods: 18 able-bodied subjects (9 male, 9 female; age = 23 ± 2 y; mass = 68.3 ± 9.6 kg; height = 1.70 ± 0.08 m) completed three separate ambulation sessions: slow (preferred walking speed), medium (+50% of …


The Perceived Demands Of Crossfit, Bryanne N. Bellovary 2014 Northern Michigan University

The Perceived Demands Of Crossfit, Bryanne N. Bellovary

All NMU Master's Theses

Rhabdomyolysis is the breakdown of muscle tissue causing myoglobin, creatine kinase, and other intracellular proteins and electrolytes to leak into circulation, disrupting cell homeostasis. Exertional rhabdomyolysis (ER) occurs after extremely rigorous physical training that could include high amounts of strenuous eccentric exercise. There has been an increase in reports for mild to severe ER as well as other musculoskeletal injuries as the popularity of extreme conditioning programs (e.g., CrossFit®) increases. Therefore, the main purposes of this investigation were to identify: primary risk factors associated with ER during CrossFit®, CrossFit® workouts that might induce a higher risk for the development of …


Intensity Of Exercise And Endothelial Function In Healthy Adults, Jacquelyn R. Moxey 2014 Old Dominion University

Intensity Of Exercise And Endothelial Function In Healthy Adults, Jacquelyn R. Moxey

Human Movement Studies & Special Education Theses & Dissertations

PURPOSE: To examine the effects of acute bouts of isocaloric exercise at different intensities on endothelial function. The flow-mediated dilation (FMD) responses after the different acute exercise bouts were compared to a control (no exercise) condition. METHODS: Nine healthy subjects completed the study (6 males, 3 females, X ± SD = 24 ± 5 yr, 1.75 ± 0.11 m, 79.2 ± 12.4 kg, 47.9 ± 6.9 mL•kg-1•min-1). Vascular responses were compared under three different conditions- HIT: a bout of high-intensity interval treadmill exercise consisting of ten 1-minute intervals at ~100% VO2max; MOD: moderate-intensity exercise …


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