Exercise Science Commons^™

The Effect Of An 8-Minute Yoga Breathing Program On Fitness, Weight Loss And Breathing Capacity, Jerrold S. Petrofsky, Michael S. Laymon, Iman Akef Khowailed, Haneul Lee, Allie Petrofsky

College of Health & Human Services (TUN) Publications and Research

This was a single blinded randomized study with an intervention group and a control group to examine a modification in lifestyle and an 8-minute exercise session each day to lose weight. Fifty-seven female subjects participated. Subjects underwent girth measurements at the umbilicus, hips, thigh and upper arm; weight, height (for BMI), body fat, heart rate, blood pressure, abdominal strength, leg strength, arm strength, sedentary O2 saturation, treadmill challenged O2 saturation, resting metabolism (which includes fat metabolism), and lung capacity. Measures were repeated at baseline and the end of the 6-week period. During the 6-week period, they followed a healthy recommended …

Stress And Exercise In Undergraduate Health Professions Students, Kristin R. Weismantel, Meghan G. Brickner, Leah N. Rosler

Williams Honors College, Honors Research Projects

Background: Stress is prevalent among undergraduate students, especially students in health professions majors. Exercise as a health promoting behavior decreases stress. At the same time, increased stress may decrease exercise. This study described exercise and stress among undergraduate health professions students. More specifically this study described the intensity and duration of each exercise and the frequency of exercise during a typical week of the semester for students in health professions majors.

Theoretical framework: Pender’s Health Promotion Model guided this study.

Design: Cross-sectional, descriptive survey.

Methods: A convenience sample of 437 undergraduate students in a college of health professions (N =2,700) …

Rep As A Predictor Of Weight Categories Determined By Anthropometric Measurements, Nicholas Mendola

Williams Honors College, Honors Research Projects

Obesity has become one of the leading public health issues in the world today. An aspect of this issue that must be addressed in order for it to not persist as a problem in the future is the issue of childhood obesity. One of the most common screening methods to determine if a child is classified as overweight or obese is to utilize anthropometric measurements like body mass index, and waist-to-height ratios. Past studies have shown that children who are categorized as overweight or obese can struggle with physical activity and typically have lower fitness levels as their anthropometric measurements …

Online Learning And The Effects On Functional Health: A Pilot Study, Jessica Mangis

EWU Masters Thesis Collection

"Online learning presents a major risk on our emotional and physical health, otherwise known as functional health which results in a trend away from active leisure pursuits and recreational sports and leading us towards a sedentary lifestyle (Wang, Luo, Gao, & Kong, 2012). Sedentary behavior leads to many health risks and conditions such as cardiovascular disease, one of the leading causes of death. A sedentary lifestyle is defined as someone who does not meet the minimum suggested levels of physical activity: 150 minutes of endurance training and two days of strength training a week (American College of Sports Medicine, 2011; …

Relationships And Sports: Mechanisms In Relational Motivation And Its Impact On Athletic Performance, Alexandra Szarabajko

Online Theses and Dissertations

Relationally-Autonomous Reasons (RARs) for pursuing goals are motives that take one’s own personal needs and the needs and desires of close others into account. These relational reasons motivate people in pursing health, school, or sports goals. The purpose of this study was to identify what mechanisms drive relational motivation that in turn affects athletic performance. Participants (n = 156) in this study were student-athletes from various sports, who completed a questionnaire. Athletic performance was obtained and standardized through each athlete’s performance statistics within their sport. The results of the study revealed that closeness, support, accountability, and shared values predicted relational …

Exploring The Information Source Preferences Among Canadian Adult Golf League Members, Melissa J. Davies, Dianna Gray

College of the Pacific Faculty Articles

With an aging demographic, and the abundance of physical inactivity in Canada, sport professionals need to understand how best to recruit and retain adults in sport and recreational activities, namely, golf leagues. Canadian golf league participants (N = 419; Mage = 62 years old) completed an online survey detailing their propensity to utilize a variety of information sources prior to making the decision to join a golf league. Results from a principal component analysis of a revised Information Sources Inventory, suggested that golfers in this sample were most likely to utilize Personal and Social sources of information associated with their …

The Effects Of External Focus Of Attention Exercise Rehabilitation On Dual Task Walking In Parkinson's Disease, Eric N. Beck

Theses and Dissertations (Comprehensive)

Parkinson’s disease impairs control of well-learned movements, and therefore, individuals with Parkinson’s disease are forced to walk with greater conscious control. This causes difficulties while walking and completing a secondary task simultaneously (dual tasking), in that distractions from conscious control of walking increase the risk of falls and injury. Although, attention-based exercise may be a potential avenue to decrease the demands associated with walking in Parkinson’s disease. For example, an external focus of attention (on manipulated objects) has been found to recruit the networks that are important for walking with little conscious control (automatic control networks). In contrast, an internal …

The Relationship Between Exercise And Depression And Anxiety In College Students, Joshua Frank, Dr. Amy Adkins, Nathan Thomas, Dr. Danielle Dick

UROP Posters

The literature shows an inverse association between exercise and mental disorders. The aim of this study is to further elaborate on this association with regards to exercise and its relationship with anxiety and depression in a college sample. The subject group focused on seniors in the Spit for Science data set which incorporated a total of 821 students. Physical activity was assessed using the International Physical Activity Questionnaire (IPAQ) to estimate the overall metabolic equivalents (MET’s) each student spent in walking, moderate, or vigorous activity levels in the previous week. Sum scores were used to measure depression and anxiety. Overall,the …

The Effects Of Eating Disorders And Menstrual Irregularity On Bone Mineral Density In Sorority Women: A Cross-Sectional Study, Rachel Robertson

Honors Theses

Past research has reported bone loss among women diagnosed with eating disorders as a direct result of estrogen imbalance (Cobb et al., 2003; Gibson et al., 1999; Kim et al., 2012; Zuckerman-Levin et al., 2014). Menstrual irregularity may result from estrogen imbalance, which is characteristic of an eating disorder and ultimately causes bone loss. Past studies have focused on this three-way relationship between eating disorders, menstrual irregularity, and bone mineral density (BMD) specifically in female athletes (Cobb et al., 2003; Gibson, Mitchell, Reeve, & Harries, 1999) but rarely in recreationally trained or sedentary females. Previous research has also focused on …

A Comparison Of Warm-Up Modalities On Upper Body Force Production Measures, Mary G. Langford

Honors Theses

Warm-ups are often initiated before an athletic event in order to prepare the athlete's body for competition by increasing blood flow to the working muscles. When a warm-up also activates nerve-muscle function, producing a level of high-intensity power even after the muscle contraction occurs, it is known as post-activation potentiation (PAP). Most PAP warm-ups include high-load, low-velocity conditioning contractions whereas a low-load, high-velocity conditioning contraction may be a more user-friendly warm-up. Therefore, the purpose of this study was to investigate the effects of PAP after low-load, high-velocity conditioning contractions on subsequent upper body power exercises. Ten recreationally trained males (age: …

A Comparison Of American Football Cleats And Soccer Cleats On Measures Of Force In A Countermovement Vertical Jump, Jessica Hiskey

Honors Theses

The configuration of cleats has been reported to affect force production in several performance-related tasks such as running and cutting, and it may have the ability to alter vertical jump performance. The purpose of this study was to analyze the effects of cleat configuration in American football and soccer cleats on force production resulting from a maximal countermovement vertical jump. Ten recreationally trained male participants (age: 21.6 ± 1.35 years; height: 180.0 ± 4.51 cm; mass: 83.89 ± 6.74 kg) volunteered to participate in one three-hour testing session. A counterbalanced, controlled cross-over design was utilized for the three footwear conditions, …

Role Of Altered Gut Microbiota In Tumor Development, Mucus Production And Inflammation In Apc Min/+ Mouse Model, Kamaljeet Kaur

Theses and Dissertations

The microbiome forms an integral part of the gut microenvironment. Once ignored, the topic has gained momentum in research during the past decade, where studies have strongly suggested the association of microbiota with health and a misbalance thereof, to many disease conditions ranging from inflammation and colitis to diabetes, obesity and colon cancer. The Human Microbiome Project (HMP, NIH common fund - 2008) has used a variety of high throughput analyses in order to study gut microbiota in health. The consortium has so far been able to isolate and characterize more than 1,300 reference bacterial strains from the human body. …

Upper Extremity Strength And Power Field Tests As Predictors Of Pole Vault Performance In Female Collegiate Athletes, Carmen Schluter

EWU Masters Thesis Collection

"The purpose of this study was to determine if select upper-extremity strength and power field tests, and the test battery, predict pole vault performance in female pole vaulters. There is very little research on female pole vault athletes, specifically non-elite athletes. Field tests previously shown to be predictive of performance in males were examined to determine if they were also predictive for females. Four tests were used (8 lb backwards medicine ball (MB) throw, 3 m seated rope pull, three pull-ups for time, and maximum pull-ups) to determine if pole vault performance (season personal record for each athlete) could be …

Lifestyle Contributors To Cardiovascular Disease Risk, Adam J. Berrones

Theses and Dissertations--Kinesiology and Health Promotion

Aortic stiffness is an independent risk factor that has prognostic value regarding future cardiovascular disease (CVD) events such as myocardial infarction, strokes, and heart failure. Although death rates due to coronary heart disease have declined in recent years, the leading global killer remains CVD and prevalence is still high. Understanding lifestyle contributors associated with aortic stiffness would provide the public with insight into targeting key health-related behaviors.

The purpose of this observational study was to examine the association of physical activity, physical function, and dietary quality as independent factors contributing to aortic stiffness in apparently healthy middle aged men. Fifty-two …

Central And Peripheral Weight Gain Affect Trunk Kinematics And Lower-Extremity Muscle Activation Differently During Sit-To-Stand, Michelle Christine Walaszek

Theses and Dissertations--Kinesiology and Health Promotion

Background: Obesity-induced alterations in biomechanics and muscle recruitment during activities of daily living, such as sit-to-stand (STS) are often attributed to increases in adipose tissue (AT) mass. Central or peripheral distribution of AT may differently affect biomechanics and muscle recruitment.

Methods: Fifteen healthy, normal weight (BMI 22.4 ± 1.9 kg/m², 24.1 ± 4.2 years) subjects volunteered. External loads equivalent to a 5 kg/m² BMI increase were applied in three conditions: unloaded (UN), centrally loaded (CL), and peripherally loaded (PL). Subjects completed three successful STS movements in a backless chair under each load condition in random order. Motion …

A Non Exercise Based Estimation Of The Critical Velocity And Anaerobic Distance Capacity In Collegiate Swimmers, Howard H. Brim Iii

Theses and Dissertations--Kinesiology and Health Promotion

This study determined if the parameters of the critical velocity (CV) model could be obtained from estimated performance times at various swimming distances. Fourteen collegiate swimmers provided their actual fastest long-course times (AT_com) at standard distances and inquired completion times (IT_com) at non-standard distances. The total distance (TD) versus AT_com and IT_com relationships were used to estimate the parameters of the CV model. . . .

To read the remainder of this abstract, please download this thesis.

Static Stretching And Preconditioning Exercise Augments Power Output In Recreational Athletes, Mark R. Mason

Theses and Dissertations--Kinesiology and Health Promotion

The purpose of this study was to determine the independent and combined effects of performing a preconditioning exercise and antagonist stretching on vertical jump (VJ) performance. Twenty club rugby players performed a VJ in four conditions: control condition, following static stretching, following a preconditioning exercise, and following the combined treatment of static stretching and a preconditioning exercise. Electromyographic (EMG) activity was measured in the gluteus maximus, vastus lateralis, gastrocnemius medialis, and tibialis anterior during the VJ trials. Repeated measures ANOVA were used to compare VJ and EMG outcomes across conditions. A Bonferroni correction was used to account for multiple post-hoc …

A Non-Exercise Based Estimation Of The Critical Running Velocity And Anaerobic Running Capacity In Competitive Runners, Jonathan R. Switalla

Theses and Dissertations--Kinesiology and Health Promotion

This study examined: 1) if estimated performance times (ET_com) at four different distances can be used to accurately define the parameters of the critical velocity (CV) test [CV and anaerobic running capacity (ARC)]; and 2) if those parameters can be used to predict time to completion (PT_com) of distances performed at velocities greater than CV. Twelve subjects provided an ET_com for maximal-effort runs at 400m, 800m, 1600m, and 3200m. The CV and ARC were derived from the total distance (TD) versus ET_com relationship. The equation: PT_com = ARC / (velocity-CV) was used to …

Gerak Multilateral Melalui Permainan Bola Besar Untuk Anak Sd Kelas Bawah, Kadek Ary Wibawa, Fx. Sugiyanto

Jurnal Keolahragaan

Penelitian ini bertujuan menghasilkan model pembelajaran gerak multilateral yang dibentuk melalui permainan bola besar, serta dikembangkan menjadi panduan guru olahraga dan pembelajaran dengan konsep permainan. Penelitian ini dikembangkan dengan mengadaptasi penelitian dan pengembangan pendidikan model Gall, Gall, & Borg. Uji coba dengan skala kecil dilakukan terhadap 24 orang siswa di SD Mutiara Singaraja dan 85 orang siswa pada skala besar di SDN 1 dan SDN 3 Singaraja. Instrumen yang digunakan untuk mengumpulkan data adalah angket skala nilai validasi, pedoman observasi model pembelajaran permainan, dan pedoman observasi keefektifan model pembelajaran permainan. Hasil penelitian berupa pengembangan model pembelajaran gerak multilateral melalui permainan …

Buddy Study: Partners For Better Health In Adolescents With Type 2 Diabetes, Allison C. Sylvetsky, Randa Nandagopal, Tammy T. Nguyen, Marisa R. Abegg, Mahathi Nagarur, Paul Kaplowitz, Kristina I. Rother

Exercise and Nutrition Sciences Faculty Publications

AIM: To investigate whether assigning young, healthy and motivated lay volunteer partners (“buddies”) to adolescents with type 2 diabetes improves hemoglobin A1c (HbA1c).

METHODS: Adolescents with type 2 diabetes were randomized to partnering with a “buddy” or to conventional treatment. During the initial screening visit, which coincided with a routine outpatient diabetes clinic visit, patients with type 2 diabetes underwent a physical examination, detailed medical history, laboratory measurement of HbA1c, and completed two questionnaires (Pediatric Quality of Life Inventory and Children’s Depression Inventory) to assess their overall quality of life and the presence of depressive symptoms. Patients were …