Medicine and Health Sciences Commons^™

Effects Of Chronotype And Social Jetlag On Blood Biomarkers During Wlff 2-Week Critical Training Period, Elias M. Malek, Joseph A. Sol, Katherine Christison, Charles L. Dumke, John Quindry, Graham Mcginnis 8954626

International Journal of Exercise Science: Conference Proceedings

Chronotype, an individual's natural preference towards activity during certain times of the day, influences the interaction between one's internal circadian rhythms and the external environment. When this is disrupted, it can result in social jet lag (SJL), the misalignment between our sleep/wake schedule on work days and free days. Wildland firefighters grapple with unpredictable and intense demands of their job, making them vulnerable to the challenges posed by SJL. Their duties necessitate abrupt changes in active hours, pushing against their body's inherent circadian preferences. SJL is a behavioral trait that may alter an individual's ability to respond to high stress …

Individuals Wearing Cleats Transitioning From Sitting To Standing Demonstrate A Significant Decrease In Blood Flow To The Foot, Mel Harsh, Chase Tomlinson, Adam Mortensen, Kassity D. Clay, Adam Ranck, Camile Nguyen, Pat R. Vehrs Facsm, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

Plantar fasciopathy is a common foot condition with 10% prevalence in the general population. Plantar fasciosis (a type of fasciopathy) is considered a degenerative condition associated with cell death due to a lack of blood flow. Narrow, tight footwear, such as cleats, have been implicated as a potential contributing factors for the development of plantar fasciopathy and their direct influence on blood flow to the foot is currently unknown. PURPOSE: To investigate blood flow change in the anterior and posterior tibial arteries between sitting and standing in a cleated foot. METHODS: Eight individuals participated in this pilot study (weight=70.5 kg±12.9, …

Identifying Maximal Fat Oxidation During Arm Ergometry, Carly Schuerger, Zachary Jordan, Cristian Gonzales, Todd A. Astorino Facsm

International Journal of Exercise Science: Conference Proceedings

Metabolic responses have been extensively studied in response to various exercise modalities, such as treadmill running and cycling. Achten et al. (2002) demonstrated that graded exercise testing in trained cyclists using 3 minute (min) stages led to similar estimates of fat oxidation (FOx) and maximal fat oxidation (MFO) as 5 min stages. However, minimal research has studied FOx responses during exercises using arm cycle ergometry (ACE). PURPOSE: To compare FOx responses during progressive ACE using 3 and 5 min stages. METHODS: Participants consisted of 11 healthy, non-obese men and women (age = 24±9 yr, %BF

= 23±5%, VO2peak …

Comparative Investigation Of Foot Blood Flow Dynamics: A Study Of The Anterior And Posterior Tibial Arteries In The Sitting Vs. Standing Positions, Chase Tomlinson, Mel Harsh, Camile Nguyen, Lee J Hinkle, Kalissa Cox, Pat R. Vehrs Facsm, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

Optimal blood circulation is crucial to perform activities of daily living and for living a healthy life. For example, insufficient blood flow to the foot contributes to the development of foot pathology such as plantar fasciopathy. An unshod simulation of tight and narrow shoes showed decrease blood flow to the foot. PURPOSE: This study investigated if there was a significant decrease in blood flow to the foot via the anterior and posterior tibial arteries when an unshod person transitions from sitting to standing. METHODS: Nine individuals participated in this pilot study (age=24.7±4.4, weight=72.7kg±8.8, height=1.8m±0.07). For the sitting position, …

Hemodynamic And Metabolic Responses To Moderate And Vigorous Cycle Ergometry In Men With Transtibial Amputation, Kionte Storey, Adam Geschwindt, Todd Astorino Ph.D

International Journal of Exercise Science: Conference Proceedings

Adults with amputation face barriers to an active lifestyle which attenuates cardiorespiratory fitness. Prior studies in amputees typically involve treadmill walking or arm ergometry, yet physiological responses to leg cycling are less understood. PURPOSE: To assess hemodynamic and metabolic responses to moderate and vigorous cycle ergometry in men with transtibial amputation (TTA), with broader application towards exercise programming. METHODS: Using a randomized within-subjects crossover design, five men with unilateral TTA (age = 39 ± 15 yr) and six able-bodied controls (CON) (age = 31 ± 11 yr) performed two 20 min bouts of cycling differing in intensity.Cardiac output (CO), …

Influence Of Acute Turkesterone Dosing On Serum Insulin-Like Growth Factor 1 (Igf-1) And Subjective Digestibility Scores In Recreationally-Active Males, Stephanie E. Scagliotti, Dillon Harris, Steven B. Machek, Nicolle Leon, Jeff S. Forsse, Leslee Funderburk, Tracey Sulak

International Journal of Exercise Science: Conference Proceedings

Turkesterone is a relatively novel phytoecdysteroid compound that has become increasingly popular amongst recreationally active demographics. Despite prior in vitro data suggesting that this compound may support enhanced body composition via both insulin-like growth factor 1 (IGF-1)-mediated protein synthesis, no human evidence exists in this regard nor how well its digestibility is tolerated. PURPOSE: To determine the effect of multiple turkesterone doses on serum IGF-1 and to report any gastrointestinal (GI) distress symptoms in a healthy human sample. METHODS: Eleven recreationally active males (23.3±2.2y) visited the laboratory on three occasions separated by at least seven days and were randomized in …

Effects Of Gelatin Supplementation On Skeletal Muscle Recovery Following Eccentric Exercise, Rebecca R. Graham, Ana P. Carrasco, Brian E. Salgado, Andrew C. D'Lugos

International Journal of Exercise Science: Conference Proceedings

Exercise is a potent stimulus for skeletal muscle health. Strenuous exercise can result in exercise-induced muscle damage, characterized by soreness, inflammation, and impaired muscle function. Collagen supplementation has garnered attention as a means to improve muscle recovery and musculoskeletal health. Gelatin is a cost-effective and commercially available form of collagen supplementation. The impact of collagen supplementation, via gelatin, on muscle recovery following strenuous exercise is unknown. PURPOSE: To test the efficacy of collagen supplementation, via gelatin, on indices of skeletal muscle recovery following eccentric exercise. METHODS: Healthy, recreationally-active adults (28.4 ± 4.7 yrs; 5 M, 6 F; BMI: …

Peak Power Changes During A Countermovement Jump Following Treadmill And Cycling High-Intensity Interval Training, Michael G. Maregne, Juliet Moore, E Todd Schroeder

International Journal of Exercise Science: Conference Proceedings

Within activities involving jumping, peak power can be a significant factor to consider when assessing an athlete’s overall physical performance. By investigating different modalities of exercise, it is possible to discover potential benefits or flaws in certain workout regimens that may influence jump performance. In turn, this could influence how physical trainers, athletes, and recreationally active people approach their exercise routine to maximize performance. PURPOSE: The purpose of this study was to investigate the changes in peak jump power during a countermovement jump (CMJ) immediately following and 1-hour post high-intensity interval training (HIIT) using high-impact (running) and low-impact (cycling) …

The Association Between Ankle Dorisflexion And Force-Related Sport Performance Variables, Sean Conboy, Teige Barrett, Kevin Choe

International Journal of Exercise Science: Conference Proceedings

The back squat (BS) is commonly implemented in strength training programs to improve athletic performance. In order to perform the BS successfully, individuals must have adequate ankle dorsiflexion as it allows the knee to travel forward and lower the center of mass. However, it is currently unknown whether ankle dorsiflexion during the squat is associated with important sport performance variables, such as BS 1-rep max (1RM), peak ground reaction force (GRF) or rate of force development (RFD). PURPOSE: The purpose of this study was to determine the relationship between peak ankle dorsiflexion angle (DFA) and BS 1RM, peak GRF, …

The Effects Of A High Carbohydrate Vs. High Fat Pre-Fast Meal On Incretin Hormone Secretion: A Randomized Crossover Study, Parker Graves, Landon Deru, Bruce Bailey

International Journal of Exercise Science: Conference Proceedings

Chronic illness such as strokes, heart disease and diabetes all rank among the leading causes of death in the United States. Recently, fasting has gained popularity as a means of preventing and treating chronic illness. PURPOSE: Fasting produces multiple beneficial physiological responses that have been shown to aid in chronic disease prevention, one of which is observed in relation to incretin hormones such as glucose-dependent insulin tropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1). These incretin hormones are released by the gut to augment the secretion of insulin to regulate postprandial glucose levels. During a fast, the decrease in incretin …

Vertical Ground Reaction Forces During Stair Descent Transition For Individuals With Femoroacetabular Impingement And Osteoarthritis, Sadie E. Peete, Bryce Truver, Michael Bahk, Marc Mirisch, Michele Leblanc

International Journal of Exercise Science: Conference Proceedings

Femoroacetabular impingement (FAI) is a pathological condition characterized by the misshapen junction between the femoral head and acetabular rim causing joint friction. Not all individuals with FAI experience symptoms associated with the condition. Previous research has determined differences between those with and without symptomatic FAI (FAI-s) and those with and without osteoarthritis (OA) during stair ascent (Hammond et al., 2017 and Hall et al., 2017, respectively). No studies focused on stair descent ground reaction forces (GRFs) between individuals with FAI and/or OA exist. PURPOSE: This study analyzed key vertical GRF values during stair descent transition in adults with FAI-s, asymptomatic …

Gastrointestinal Cell Injury And Percieved Symptoms After Running The Boston Marathon, Malone T. Levanger, Melani R. Kelly, Dawn M. Emerson, Brendon P. Mcdermott, Whitley C. Atkins, Cory L. Butts, R Mark Laursen, Christopher Troyanos, Andrew Duckett, Jacob A. Siedlik

International Journal of Exercise Science: Conference Proceedings

Gastrointestinal (GI) disturbances are a prevalent cause of marathon related complaints, and in extreme cases can promote life-threatening conditions such as exertional heat stroke. PURPOSE: Our aim was to study intestinal cell injury (via intestinal fatty acid binding protein [I-FABP]) and perceived GI distress symptoms among marathon runners. Potential risk factors (e.g., inadequate sleep) that could exacerbate GI disturbances in healthy, trained endurance runners were also examined. METHODS: A parallel mixed-methods study design was utilized. 2019 Boston Marathon participants were recruited via email. Before the race subjects completed surveys describing demographics and training history. Immediately pre-race, post-race, and 24-hours post-race …

Effects Of Stair Stepping On Late Day Postprandial Glycemia, Austin M. Morales, William Wong, Jochen Kressler

International Journal of Exercise Science: Conference Proceedings

Increased postprandial glycemia is problematic as chronic increases make one more susceptible to diabetes, cardiovascular disease and mortality. It is important to explore exercise interventions that are convenient and effective in reducing postprandial glycemia. PURPOSE: The purpose of the current study was to investigate whether the benefits of very short, single bout stair stepping established for early day food consumption extend to late day food consumption. METHODS: Seven participants without glycemic control abnormalities performed two standard oral glucose tolerance tests (OGTT), consuming 75g of glucose dissolved in 350mL of water followed by assessment of blood glucose response for 2 …

Engagement And A Sense Of Belonging In Kinesiology Undergraduate Students, Gema Arreguin, Evelyn Castellon, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

A student's sense of belonging may promote success and retention during their undergraduate experience and could be influenced by co-curricular engagement (participation in community events organized by the home department). Even more important, an institution with a satellite “branch” campus offering less co-curricular events may see less sense of belonging in those particular students. PURPOSE: To assess undergraduate student sense of belonging based on co-curricular engagement and college campus and to investigate the findings in Kinesiology (KINE) students. METHODS: Public university students (18+ years) in California were recruited for an IRB approved Qualtrics survey in Spring 2023. Participants were asked …

Biomechanical Indicators Of Steeplechase Hurdle Success, Luke Vankeersbilck, Luke Johnston, Iain Hunter

International Journal of Exercise Science: Conference Proceedings

The steeplechase is a long-distance running event that requires competitors to jump over 28 hurdles and 7 water jumps over the course of the race. This frequent jumping means that hurdling technique is important and the ability to maintain speed over the barriers can help a runner succeed. PURPOSE: To determine which variables predict maintenance of speed while hurdling in the steeplechase. METHODS: Data were collected at the USATF outdoor championships and Olympic Trials from 2011 to 2023 for both men and women. A Sony video camera running at 120 Hz was used to evaluate several aspects of …

Applied Learning Experiences, Belonging & Preparedness For Career In Undergraduate Kinesiology Students, Alejandro Campos, Juliana Perez Durazo, Sarah L. Dunn Ph.D

International Journal of Exercise Science: Conference Proceedings

Applied “hands-on'' student learning experiences may help prepare them for future career success. Gaining knowledge on professional tasks, proficiency in job skills, or understanding workplace satisfaction are all factors to be explored prior to embarking on a career in the field/industry. In addition, a student's sense of belonging to their home “major” department when completing their bachelor's degree may be related to positive outcomes and the job market. Whether hands-on learning experiences are related to workforce/graduate school preparedness or a student's sense of belonging are yet to be determined (in all majors or specific to Kinesiology, KINE). PURPOSE: To assess …

The Effects Of Ox66tm Supplementation On Ventilatory Threshold Performance Measures, Nicole N. Argueta, Allison Rowley, David Pearce, Jocelyn Graffius, Kjerstin Woodrum, Tyler Lebaron, Julie E. Taylor

International Journal of Exercise Science: Conference Proceedings

Ox66_TM claims to be the only solid form of oxygen known to be in existence. It is an aluminum hydroxide clathrate that can trap oxygen molecules within its structure and when digested the oxygen molecules can be absorbed into the portal bloodstream. It has previously been implemented in clinical settings to reduce hypoxia related medical conditions. However, it is currently unknown whether Ox66_TM has an effect on performance measures at or near the ventilatory threshold during high intensity exercise. PURPOSE: The purpose of this study was to evaluate the ergogenic impact of acute Ox66_TM ingestion on submaximal …

Effects Of Percussive Massage Treatments On Symptoms Associated With Eccentric Exercise-Induced Muscle Damage, Trevor D. Roberts, Pablo B. Costa, Scott K. Lynn, Jared W. Coburn

International Journal of Exercise Science: Conference Proceedings

Percussive massage (PM) is an emerging recovery treatment, but the research on its effects post-eccentric exercise (post-EE) is limited. PURPOSE: To investigate the effects of PM on maximal isometric torque (MIT), range of motion (ROM), and an 11-point numerical rating scale (NRS) of soreness from 24-72 h post-EE. METHODS: Seventeen untrained, college-aged subjects (14 women and 3 men) performed 60 eccentric elbow flexion actions with their nondominant arms. Nine subjects received 1 minute of PM on their nondominant arm’s biceps brachii immediately, 24, 48, and 72 h post-EE, versus eight rested quietly (control [CON]). In order, the NRS, …

Effects Of Social Jetlag On Exercise-Induced Adaptations In Skeletal Muscle Mitochondrial Content In Mice, Austin R. Cooper, Michael Dial, Nikoleta Vasileva, Greco Neblina, Elias M. Malek, Graham Mcginnis 8954626

International Journal of Exercise Science: Conference Proceedings

Social jetlag (SJL) occurs when the sleep/wake schedule differs on work days (weekdays) and free days (weekends). Previous studies have shown that individuals with SJL have lower physical fitness and are prone to obesity. While exercise reverses this phenotype (i.e. - via increasing skeletal muscle mitochondrial content), the effects of social jetlag on exercise training adaptations have yet to be shown. PURPOSE: To determine how social jetlag impacts skeletal muscle adaptations to exercise training in mice. METHODS: Male C57BL/6J mice aged 10-weeks (n=40) were assigned to four groups, with experimental conditions persisting for 6-weeks; control sedentary (C-SED), control with voluntary …

Measurements Of Arterial Occlusion Pressure Using Hand-Held Devices, Shay Richards, Ryan Lacey, Rachel Barrett, Tyler Burbank, Josh Allen, Josh Nielsen, Chase Blazzard, Hannah Hart, Daniela Lopez, Pat Vehrs Facsm

International Journal of Exercise Science: Conference Proceedings

Use of blood flow restriction (BFR) during training has become increasingly popular due to the benefits over a wide range of applications. An essential component to the safe and effective use of BFR is the measurement of arterial occlusion pressure (AOP). PURPOSE: This study compared measures of AOP of the brachial artery using three devices and two cuff inflation methods. METHODS: Brachial artery AOP was measured in 20 males and 21 females simultaneously using Doppler ultrasound (US), a handheld Doppler (HHDOP) and a pulse oximeter (PO) once when inflating the cuff with a clinical grade Hokanson (HOK) rapid cuff inflation …

Fitness Trackers And Friends: Using Technology To Facilitate Social Support And Physical Activity, Elizabeth M. Witt, Phoebie Fuentes, Nicole R. Vargas, Orlando Ortiz, Alison Ede

International Journal of Exercise Science: Conference Proceedings

Consistent physical activity enhances physiological and psychological well-being, with the U.S. Department of Health and Human Services recommending at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity weekly. However, decreased exercise or sedentary habits can elevate depressive symptoms, diminish life quality, and increase disease risks. PURPOSE: To examine the effectiveness of a socially mediated, partner-based intervention incorporating fitness trackers. A secondary aim was to assess how self-efficacy (SE) and social support (SS) differed between dyad and solo exercisers. METHODS: Fourteen undergraduate students (M:11, F:3; aged 19-27 years) were randomly assigned to a solo ( …

C-Reactive Protein Changes Following Treadmill And Cycling High-Intensity Interval Training, Juliet Moore, George Salem

International Journal of Exercise Science: Conference Proceedings

ABSTRACT: The acute inflammatory response to exercise has been well-studied in long duration activities such as marathons and triathlons; however, little work has been done investigating this response in high-intensity interval training (HIIT), which is characterized by intermittent bouts of higher and lower intensity cycles. PURPOSE: The purpose of this study was to investigate the changes in C-reactive protein (CRP) immediately following and 1-hour post HIIT protocols using two different exercise modalities, treadmill running and stationary cycling. METHODS: Eight young, healthy, recreationally active volunteers (1 female, 7 males; 25.50 ± 3.25 years) completed a 4x4 HIIT protocol …

Assessing The Muscle Size And Size Asymmetry Of The Gluteus Maximus And The Hamstring, Jeffrey J. Stewart, Joshua K. Sponbeck, Camile Nguyen, Malorie Wilwand, Aaron W. Johnson

International Journal of Exercise Science: Conference Proceedings

Injury, adverse circumstances, or habitual movement patterns can cause imbalance throughout the body’s muscular system, which can impact performance and injury risk in sports such as football. PURPOSE: This study aims to investigate the relationship between 1) overall gluteus maximus (GM) and hamstring (HS) muscle volume and 2) observed asymmetry between GM and HS muscles in the BYU subset of collegiate football players from the HAMIR research study, and any players within the subset with clinically important asymmetry. METHODS: The study utilized Magnetic Resonance Imaging (MRI) to determine the raw volume of the GM muscle and HS muscles …

Strength Training And Waist Circumference: Evidence Based On 5,581 Randomly Selected U.S. Men And Women, Carson J. Bates, Larry A. Tucker

International Journal of Exercise Science: Conference Proceedings

Abdominal obesity is a risk factor for many serious diseases. Waist circumference is a good measure of abdominal adiposity. A number of investigations show that regular exercise reduces abdominal obesity. However, few studies have focused on strength training and abdominal fat. PURPOSE: This study evaluated the association between time spent strength training (ST) and abdominal adiposity, indexed by waist circumference (WC), in a random sample of 5,581 U.S adults. METHODS: Data collected as part of the National Health and Nutrition Examination Survey (NHANES) was used to answer the research question using a cross-sectional design. The findings are applicable …

Comparing Waist Circumference, Sagittal Abdominal Diameter, And Bmi As Predictors Of Cardiovascular Disease In 11,449 U.S. Adults, Chloe Cory, Larry A. Tucker

International Journal of Exercise Science: Conference Proceedings

Although the body mass index (BMI) is a good indicator of weight for height and cardiometabolic risk, indices of abdominal adiposity may be better screening tools for cardiovascular disease (CVD) risk. PURPOSE: This study compared the sagittal abdominal diameter, with correction for height (SADHtR), and waist circumference, with correction for height (WHtR), and BMI, which includes a height correction, as predictors of CVD. METHODS: A total of 11,449 randomly selected adults from the National Health and Nutrition Examination Survey (NHANES) were included. SADHtR and WHtR were measured by trained technicians. For SADHtR, the subject was in the supine position and …

Does Handedness Impact Pulmonary Measures During Pickleball?, Samantha E. Cruz, Tashari A. Carballo, Dustin W. Davis, Bryson Carrier, Jae K. Bovell, Matahn A. Blank, Thea S. Sweder, Zhihao Yu, Setareh Zarei, James W. Navalta

International Journal of Exercise Science: Conference Proceedings

Pickleball is a racquet sport that originated in the 1960s. Due to its beginner-friendly nature, it attracts players of all ages and fitness levels. Despite becoming the most quickly growing sport in the nation, it is still underresearched. The sport’s physiological demands based on pulmonary measures, and whether the demands differ by handedness, are not fully understood. PURPOSE: The purpose of this study was to analyze and assess whether differences were evident in performance and physiological responses in players when using the dominant (DH) and nondominant hand (NDH) during pickleball. METHODS: Participants were selected through convenience sampling and consisted of …

Biomechanical Indicators Of Water Jump Performance, Luke Johnston, Luke Vankeersbilck, Iain Hunter

International Journal of Exercise Science: Conference Proceedings

During the course of the steeplechase track event athletes pass through one water jump obstacle per each of seven laps. There are many different elements of technique that can be used to improve maintenance of horizontal velocity through each obstacle. PURPOSE: This study investigated which biomechanical factors were correlated with higher ratios of exit velocity to approach velocity while negotiating the water jump obstacle. METHODS: Biomechanical data were gathered from the steeplechase event for both men and women at the USATF Outdoor Championships and Olympic Trials. Data were included from 2011 through 2023. Biomechanical data were measured from …

The Effects Of Chronic Pain Levels On Lower Extremity Muscle Activation During Jump Landing/Cutting In Individuals With Chronic Ankle Instability, Isaiah K. Githuka, Hyunwook Lee, Seugnuk Han, Minsub Oh, J. Ty Hopkins

International Journal of Exercise Science: Conference Proceedings

Lateral ankle sprains (LASs) are the most common injury in sports. Up to 74% of individuals with an initial LAS develop chronic ankle instability (CAI) with chronic ankle pain being one of the residual symptoms. PURPOSE: To Identify the effects of chronic pain levels on lower extremity muscle activation during a maximal jump landing/cutting in CAI individuals. METHODS: This study was a cross-sectional study. Twenty CAI individuals with high pain (High pain) (9M, 11F; age=22±2year; height= 1.74±0.10m; mass=79.4±14.6kg, pain=67.4±7.7), 20 CAI individuals with low pain (Low pain) (9M, 11F; age=21±3year; height=1.73±0.08m; mass=74.2±12.7kg, pain=91.7±3.9), and 20 healthy controls (Control) (9M, 11F; …

Effects Of Anticipation On Energy Dissipation Patterns Among Chronic Ankle Instability Patients, Joshua M. Wilson, Minsub Oh, Hyunwook Lee, Seugnuk Han, J. Ty Hopkins

International Journal of Exercise Science: Conference Proceedings

Ankle inversion injuries often lead to chronic ankle instability (CAI). CAI patients use altered energy dissipation patterns during jump-landing, but most studies have been limited to tasks performed under anticipated conditions. It is unclear how the anticipatory condition affects joint energetics in CAI patients. PURPOSE: To identify the effects of anticipation on energy dissipation during jump-landing among CAI, coper, and control subjects. METHODS: 60 subjects were categorized according to the Foot and Ankle Ability Measure and Ankle Instability Index. 20 CAI patients (10males, 10females, 1.74±0.1m, 69.1±10.2kg), 20 Copers (10males, 10females, 1.76±0.1m, 70.9±11.1kg), and 20 Controls (10males, 10females, 1.74±0.1m, …

Undergraduate Kinesiology Student Involvement In The Department And Sense Of Belonging By Employment Status, Ruby Delgado, Maria Sanchez-Perez, Sarah Dunn

International Journal of Exercise Science: Conference Proceedings

Many undergraduate college students find the need to work either on or off campus in order to pay for their tuition and expenses. It is unknown whether or not employment impacts a students ability to be involved in the department or feel like they belong and not typically reported for Kinesiology programs. PURPOSE: To assess the impact employment had on college students in relation to their sense of belonging and involvement with their home department and to investigate belonging and involvement in Kinesiology students. METHODS: Undergraduate college/university students (18+ years) at a public institution in Southern California were …