Exercise Physiology Commons^™

Relationships Among Maximal And Explosive Strength Production Of The Leg Extensors And Vertical Jump Peak Power Output In Female Youth Volleyball Athletes, Alexander S. Drusch, Jacob A. Mota, Kendra D. Olinghouse, Matt S. Stock, Brennan J. Thompson

Kinesiology and Health Science Faculty Publications

Architectural and physical performance measurements are commonly implemented to identify various physical capacities in many populations. However, previous research has suggested architectural measures, notably in the leg extensors, are ineffective predictors of vertical jumping (VJ) performance. Given the functional relevance of rapid strength development on explosive dynamic tasks, further research is warranted examining, a) the presence of associations of maximal (e.g., peak torque; PT) and, in particular, explosive (e.g., rate of torque development; RTD) strength-related characteristics with jumping performance in the leg extensors, and b) the extent to which PT and RTD either uniquely, or synergistically contribute to VJ performance. …

Linear Progression For Increased External Loads During Strength Training, Jacob A. Mota, Matt S. Stock, Kendra D. Olinghouse, Elias M. Carrillo, Ibrahim K. Munayer, Jocarol E. Shields, Micheal J. Luera, Brennan J. Thompson

Kinesiology and Health Science Faculty Publications

Improvements in muscular strength require an individual to train with progressively increased external loads over time. While it is well documented that the initial adaptations to strength training occur rapidly, previous researchers have not thoroughly examined the most effective means of inducing these changes. The purpose of this study was to examine the ability to add 2.27 kg to the barbell for 20 consecutive training sessions, and to compare these responses between the sexes. Thirty-four subjects ([mean ± SD age = 23 ± 3 years] men, n = 17; women, n = 17) participated in this study. The subjects were …

Leg Lean Mass Adaptations Following Short-Term Barbell Training In Women, Jacob A. Mota, Matt S. Stock, Kendra D. Olinghouse, Alexander S. Drusch, Brennan J. Thompson

Kinesiology and Health Science Faculty Publications

Participations in a resistance training program results in both neural adaptations and increases in lean body mass, the latter of which is considered a slow process. The majority of previous investigations that have examined the time course associated with muscular adaptations have utilized exercise machines or single-joint movements. Furthermore, the adaptations associated with resistance training in women are not as well understood as those for men. The purpose of this investigation was to examine the effects of a four week resistance training intervention on changes in leg lean mass in untrained, college-aged women. Thirty-five women (mean ± SD age = …

Relationships Between Anthropometric And Performance Variables In Youth: Predictors Of Lower-Body Vertical Jump Peak Power, Alexander S. Drusch, Elias M. Carrillo, Jacob Adam Mota, Kendra D. Olinghouse, Matt S. Stock, Marc R. Lochbaum, Brennan J. Thompson

Kinesiology and Health Science Faculty Publications

Anthropometric and physical performance measurements are commonly used for identifying specific physical traits in youth. Laboratory-based tests (e.g., linear velocity transducers), while accurate, provide practical limitations due to high costs and technical necessities. Thus, commonly used field tests may be useful alternatives for assessing fitness/performance characteristics of youth. The purpose of this study was to examine the relationships between anthropometric measures and lower-and upper-body power and strength measures; and to assess the predictive ability of these measures for lower-body vertical jump peak power (PP) output in youth. Thirty-nine pre-adolescent (mean±SD, range: age=7.8±1.7, 5-12 years) children volunteered to participate in this …

Comparison Of Two Different Sprint Interval Training Work-To-Rest Ratios On Acute Metabolic And Inflammatory Responses, Christopher R. Harnish

Theses and Dissertations

High intensity exercise is believed to yield greater results on health and human performance than moderate intensity exercise. Extensive research indicates that not only do high-intensity interval training (HIT) and sprint interval training (SIT) produce significant improvements in cardiovascular fitness and disease, they may be more effective at improving long-term metabolic function, including insulin sensitivity (Si), by producing more mitochondria. Moreover, compliance rates for HIT and SIT participation are reported to be the same or better than traditional moderate intensity exercise. Because lack of time is often cited as major hindrance to exercise participation, SIT is also seen as a …

The Relationship Between Dorsiflexion Range Of Motion And Knee Kinematics In A Land-And-Jump Task, Nate Brookreson

EWU Masters Thesis Collection

The study examined the relationship between weight-bearing and non weight-bearing dorsiflexion range of motion and frontal knee kinematics at initial ground contact and maximal knee flexion in a land-and-jump task. Thirteen male participants (age = 23 + 2.35 y, height = 181.4 + 5.68 cm, mass = 84.5 + 17.2 kg) proficient in landing and jumping techniques and free from lower limb injury participated in the study. Measurement of ankle range of motion was conducted utilizing non weight-bearing and weight-bearing positions prior to participating in the land-and jump task. During the jump, a 10-camera Vicon 3D Motion Analysis System captured …

Neuromuscular Factors Affecting Stretch-Induced Torque Loss, Gabriel Siqueira Trajano

Theses: Doctorates and Masters

The mechanisms underpinning the immediate torque loss induced by acute, static muscle stretching are still not clear. The current research was designed to examine the neuromuscular factors influencing this torque loss. In Study 1, the contributions of central versus peripheral factors to the stretch-induced torque loss were investigated. Measures of central drive, including the EMG amplitude normalised to the muscle compound action potential amplitude (EMG:M), percent voluntary activation (%VA) and first volitional wave amplitude (V:M), and measures of peripheral function, including the twitch peak torque and 20:80 Hz tetanic torque ratio were made before, and immediately and 15 min after …

Relative Importance And Plasticity Of Anatomical And Neuromuscular Factors Affecting Joint Torque Production, Joanne C. Trezise

Theses: Doctorates and Masters

The present research aimed to determine (i) the relative influence anatomical and neuromuscular variables on maximal isometric, concentric and eccentric knee extensor torque (Study 1); (ii) whether the change in strength following a 10-week strength training program is associated with changes in specific anatomical and neuromuscular variables (Study 2a); (iii) whether anatomical and neuromuscular adaptations are dependent on their pre-training magnitudes; and (iv) whether it is possible to ‘predict’ an individual’s adaptation to strength training based on their anatomical and neuromuscular pre-training magnitudes (Study 2b).

The variables assessed throughout the studies include muscle cross-sectional area (CSA), fascicle length and angle …